{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":2.04,"endTime":5.19,"body":"a personal and executive coach"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"and I'm on a positivity quest,"},{"speaker":"Unknown","startTime":5.25,"endTime":8.55,"body":"we often work on leaving a more"},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"positive and intentional life."},{"speaker":"Unknown","startTime":8.55,"endTime":12.66,"body":"This show details my journey as"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"I explore the intersection of"},{"speaker":"Unknown","startTime":12.66,"endTime":15.12,"body":"ordinary people and"},{"speaker":"Unknown","startTime":15.12,"endTime":18.72,"body":"extraordinary positivity. 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So how"},{"speaker":"Unknown","startTime":487.11,"endTime":491.73,"body":"do we go about counteracting"},{"speaker":"Unknown","startTime":487.11,"endTime":491.73,"body":"those issues that keep us from"},{"speaker":"Unknown","startTime":492.15,"endTime":494.79,"body":"having self love, having self"},{"speaker":"Unknown","startTime":492.15,"endTime":494.79,"body":"compassion, and being the best"},{"speaker":"Unknown","startTime":494.79,"endTime":498.72,"body":"person, know that you're not"},{"speaker":"Unknown","startTime":494.79,"endTime":498.72,"body":"your worst mistakes? That's not"},{"speaker":"Unknown","startTime":498.72,"endTime":503.88,"body":"you, it's a moment in time. And"},{"speaker":"Unknown","startTime":498.72,"endTime":503.88,"body":"whenever it's done, it's done."},{"speaker":"Unknown","startTime":504.42,"endTime":507.93,"body":"It doesn't have to brand you and"},{"speaker":"Unknown","startTime":504.42,"endTime":507.93,"body":"be who you are, it doesn't have"},{"speaker":"Unknown","startTime":507.93,"endTime":514.2,"body":"to put a stamp on you know, that"},{"speaker":"Unknown","startTime":507.93,"endTime":514.2,"body":"you have nothing to prove. The"},{"speaker":"Unknown","startTime":514.2,"endTime":517.8,"body":"truth is you just need to be"},{"speaker":"Unknown","startTime":514.2,"endTime":517.8,"body":"authentic, be vulnerable, let"},{"speaker":"Unknown","startTime":517.8,"endTime":523.5,"body":"people see how you truly are."},{"speaker":"Unknown","startTime":517.8,"endTime":523.5,"body":"Let them see you for all your"},{"speaker":"Unknown","startTime":523.5,"endTime":528.18,"body":"good, all your bad, all your"},{"speaker":"Unknown","startTime":523.5,"endTime":528.18,"body":"flaws. Because as humans, we are"},{"speaker":"Unknown","startTime":528.18,"endTime":533.28,"body":"not perfect. And when we try to"},{"speaker":"Unknown","startTime":528.18,"endTime":533.28,"body":"cover those up, then that's"},{"speaker":"Unknown","startTime":533.28,"endTime":538.02,"body":"where we start to go down the"},{"speaker":"Unknown","startTime":533.28,"endTime":538.02,"body":"spiral of not feeling good about"},{"speaker":"Unknown","startTime":538.02,"endTime":540.72,"body":"ourselves. So don't prove you"},{"speaker":"Unknown","startTime":538.02,"endTime":540.72,"body":"just don't feel like you have to"},{"speaker":"Unknown","startTime":540.72,"endTime":547.02,"body":"prove anything to anybody else."},{"speaker":"Unknown","startTime":540.72,"endTime":547.02,"body":"Of course, know that you matter."},{"speaker":"Unknown","startTime":548.07,"endTime":551.07,"body":"Regardless of what you see, know"},{"speaker":"Unknown","startTime":548.07,"endTime":551.07,"body":"that your interactions with"},{"speaker":"Unknown","startTime":551.07,"endTime":555.15,"body":"other people on a daily basis,"},{"speaker":"Unknown","startTime":551.07,"endTime":555.15,"body":"matter, you matter to somebody."},{"speaker":"Unknown","startTime":556.41,"endTime":558.45,"body":"And the truth is, you're"},{"speaker":"Unknown","startTime":556.41,"endTime":558.45,"body":"probably making a positive"},{"speaker":"Unknown","startTime":558.45,"endTime":561.87,"body":"effect on somebody somewhere,"},{"speaker":"Unknown","startTime":558.45,"endTime":561.87,"body":"even if you don't recognize it,"},{"speaker":"Unknown","startTime":561.9,"endTime":565.71,"body":"or even if you don't realize,"},{"speaker":"Unknown","startTime":561.9,"endTime":565.71,"body":"and guess what? positive"},{"speaker":"Unknown","startTime":565.71,"endTime":569.79,"body":"feelings and actions breed more"},{"speaker":"Unknown","startTime":565.71,"endTime":569.79,"body":"positive feelings and actions."},{"speaker":"Unknown","startTime":570.24,"endTime":573.93,"body":"The more you do it, the better"},{"speaker":"Unknown","startTime":570.24,"endTime":573.93,"body":"you feel about yourself, the"},{"speaker":"Unknown","startTime":573.93,"endTime":579.54,"body":"better you're able to see your"},{"speaker":"Unknown","startTime":573.93,"endTime":579.54,"body":"whole self as amazing. And the"},{"speaker":"Unknown","startTime":579.54,"endTime":585.96,"body":"key to all that is acknowledging"},{"speaker":"Unknown","startTime":579.54,"endTime":585.96,"body":"your weaknesses, work to improve"},{"speaker":"Unknown","startTime":585.96,"endTime":590.28,"body":"them. But be proud of them. They"},{"speaker":"Unknown","startTime":585.96,"endTime":590.28,"body":"make who they also make up who"},{"speaker":"Unknown","startTime":590.28,"endTime":594.84,"body":"you are. So what's our actions?"},{"speaker":"Unknown","startTime":590.28,"endTime":594.84,"body":"What's our actionable insights"},{"speaker":"Unknown","startTime":594.84,"endTime":600.36,"body":"from today's show? I found on"},{"speaker":"Unknown","startTime":594.84,"endTime":600.36,"body":"psychology today. A great"},{"speaker":"Unknown","startTime":600.36,"endTime":604.92,"body":"article by Dr. Barbara markway."},{"speaker":"Unknown","startTime":600.36,"endTime":604.92,"body":"And it's 10 reasons to stop"},{"speaker":"Unknown","startTime":604.92,"endTime":608.73,"body":"judging people. Because it"},{"speaker":"Unknown","startTime":604.92,"endTime":608.73,"body":"really, and I love this sub"},{"speaker":"Unknown","startTime":608.73,"endTime":613.23,"body":"line, judging someone does not"},{"speaker":"Unknown","startTime":608.73,"endTime":613.23,"body":"define who they are. It defines"},{"speaker":"Unknown","startTime":613.29,"endTime":617.46,"body":"who you are. Because when you do"},{"speaker":"Unknown","startTime":613.29,"endTime":617.46,"body":"that, when you judge another,"},{"speaker":"Unknown","startTime":617.49,"endTime":620.28,"body":"you don't define them. You"},{"speaker":"Unknown","startTime":617.49,"endTime":620.28,"body":"define yourself because it's"},{"speaker":"Unknown","startTime":620.28,"endTime":624.03,"body":"things that you're not happy"},{"speaker":"Unknown","startTime":620.28,"endTime":624.03,"body":"about yourself. So how do we go"},{"speaker":"Unknown","startTime":624.03,"endTime":628.44,"body":"about stopping him? Number one,"},{"speaker":"Unknown","startTime":624.03,"endTime":628.44,"body":"don't blame yourself, you know,"},{"speaker":"Unknown","startTime":628.44,"endTime":633.3,"body":"we're hardwired for survival. We"},{"speaker":"Unknown","startTime":628.44,"endTime":633.3,"body":"get defensive, because that's"},{"speaker":"Unknown","startTime":633.3,"endTime":638.28,"body":"the first reaction. just pause,"},{"speaker":"Unknown","startTime":633.3,"endTime":638.28,"body":"pause. Don't blame yourself when"},{"speaker":"Unknown","startTime":638.28,"endTime":643.71,"body":"you do that. Number two, be"},{"speaker":"Unknown","startTime":638.28,"endTime":643.71,"body":"mindful, etc. Earlier judgment"},{"speaker":"Unknown","startTime":643.71,"endTime":647.46,"body":"or being judgmental, is a"},{"speaker":"Unknown","startTime":643.71,"endTime":647.46,"body":"natural part of life. It's"},{"speaker":"Unknown","startTime":647.46,"endTime":651.42,"body":"natural, it's built into our DNA"},{"speaker":"Unknown","startTime":647.46,"endTime":651.42,"body":"because of that survival phrase."},{"speaker":"Unknown","startTime":651.99,"endTime":656.31,"body":"not healthy, not good. But if"},{"speaker":"Unknown","startTime":651.99,"endTime":656.31,"body":"you're mindful about that, just"},{"speaker":"Unknown","startTime":656.49,"endTime":659.43,"body":"pause, see where where that"},{"speaker":"Unknown","startTime":656.49,"endTime":659.43,"body":"other person might be coming"},{"speaker":"Unknown","startTime":659.43,"endTime":665.13,"body":"from, and and try and reframe"},{"speaker":"Unknown","startTime":659.43,"endTime":665.13,"body":"their intent. Number three,"},{"speaker":"Unknown","startTime":665.37,"endTime":669.45,"body":"depersonalized the situation?"},{"speaker":"Unknown","startTime":665.37,"endTime":669.45,"body":"pull yourself up out of the"},{"speaker":"Unknown","startTime":669.45,"endTime":673.62,"body":"conversation, and look down on"},{"speaker":"Unknown","startTime":669.45,"endTime":673.62,"body":"it, and say, Okay, why is this"},{"speaker":"Unknown","startTime":673.62,"endTime":677.13,"body":"person acting the way that"},{"speaker":"Unknown","startTime":673.62,"endTime":677.13,"body":"they're acting? Why are they"},{"speaker":"Unknown","startTime":677.13,"endTime":681.63,"body":"disagreeing with me? Why is it"},{"speaker":"Unknown","startTime":677.13,"endTime":681.63,"body":"such a hard conversation, and"},{"speaker":"Unknown","startTime":681.63,"endTime":685.83,"body":"try and be the outside observer"},{"speaker":"Unknown","startTime":681.63,"endTime":685.83,"body":"to that conversation, and take"},{"speaker":"Unknown","startTime":685.83,"endTime":689.88,"body":"yourself out of it. Number four,"},{"speaker":"Unknown","startTime":685.83,"endTime":689.88,"body":"look for the basic goodness in"},{"speaker":"Unknown","startTime":689.88,"endTime":694.02,"body":"people. This is hard, it's"},{"speaker":"Unknown","startTime":689.88,"endTime":694.02,"body":"really hard. Our first instinct"},{"speaker":"Unknown","startTime":694.17,"endTime":697.11,"body":"because we're trying to survive"},{"speaker":"Unknown","startTime":694.17,"endTime":697.11,"body":"in this world is to be negative,"},{"speaker":"Unknown","startTime":697.11,"endTime":699.87,"body":"or to find something about"},{"speaker":"Unknown","startTime":697.11,"endTime":699.87,"body":"somebody that we don't like. But"},{"speaker":"Unknown","startTime":699.87,"endTime":702.54,"body":"if you're always trying to find"},{"speaker":"Unknown","startTime":699.87,"endTime":702.54,"body":"the good in someone else, no"},{"speaker":"Unknown","startTime":702.54,"endTime":705.57,"body":"matter who that person is, how"},{"speaker":"Unknown","startTime":702.54,"endTime":705.57,"body":"they've approached you that day,"},{"speaker":"Unknown","startTime":705.87,"endTime":709.11,"body":"what they've done to you,"},{"speaker":"Unknown","startTime":705.87,"endTime":709.11,"body":"looking for basic goods, and"},{"speaker":"Unknown","startTime":709.14,"endTime":714.03,"body":"goodness, is a great way to"},{"speaker":"Unknown","startTime":709.14,"endTime":714.03,"body":"start removing the judgment of"},{"speaker":"Unknown","startTime":714.03,"endTime":717.99,"body":"other people. Number six,"},{"speaker":"Unknown","startTime":714.03,"endTime":717.99,"body":"reframing the situation."},{"speaker":"Unknown","startTime":718.59,"endTime":721.23,"body":"Remember, we're not on the same"},{"speaker":"Unknown","startTime":718.59,"endTime":721.23,"body":"path as everybody else, we may"},{"speaker":"Unknown","startTime":721.23,"endTime":724.05,"body":"be headed in the same direction,"},{"speaker":"Unknown","startTime":721.23,"endTime":724.05,"body":"but we're not on the same path"},{"speaker":"Unknown","startTime":724.05,"endTime":727.8,"body":"or the same road. It may be that"},{"speaker":"Unknown","startTime":724.05,"endTime":727.8,"body":"they're just looking at the"},{"speaker":"Unknown","startTime":727.8,"endTime":732.15,"body":"situation in a different way."},{"speaker":"Unknown","startTime":727.8,"endTime":732.15,"body":"Number seven, hold that mirror"},{"speaker":"Unknown","startTime":732.15,"endTime":735.63,"body":"up, look inside ourselves, look"},{"speaker":"Unknown","startTime":732.15,"endTime":735.63,"body":"at your own behavior. When we're"},{"speaker":"Unknown","startTime":735.63,"endTime":739.53,"body":"judging somebody else, it's"},{"speaker":"Unknown","startTime":735.63,"endTime":739.53,"body":"often because we see something"},{"speaker":"Unknown","startTime":739.53,"endTime":743.61,"body":"that they do in our own selves,"},{"speaker":"Unknown","startTime":739.53,"endTime":743.61,"body":"or something that we've done in"},{"speaker":"Unknown","startTime":743.61,"endTime":747.0,"body":"the past or something that we"},{"speaker":"Unknown","startTime":743.61,"endTime":747.0,"body":"don't like about ourselves. Next"},{"speaker":"Unknown","startTime":747.0,"endTime":749.4,"body":"time somebody cuts you off,"},{"speaker":"Unknown","startTime":747.0,"endTime":749.4,"body":"think about it. When was the"},{"speaker":"Unknown","startTime":749.4,"endTime":753.09,"body":"last time you cut somebody off?"},{"speaker":"Unknown","startTime":749.4,"endTime":753.09,"body":"Did you do it on purpose? No,"},{"speaker":"Unknown","startTime":753.33,"endTime":756.06,"body":"maybe just been how you were"},{"speaker":"Unknown","startTime":753.33,"endTime":756.06,"body":"driving that day, you were in a"},{"speaker":"Unknown","startTime":756.06,"endTime":758.82,"body":"rush, need, you were running"},{"speaker":"Unknown","startTime":756.06,"endTime":758.82,"body":"late to an appointment, it"},{"speaker":"Unknown","startTime":758.82,"endTime":762.09,"body":"wasn't purposeful. Most likely,"},{"speaker":"Unknown","startTime":758.82,"endTime":762.09,"body":"the person who cut you off today"},{"speaker":"Unknown","startTime":762.36,"endTime":766.17,"body":"wasn't purposeful, as well. So"},{"speaker":"Unknown","startTime":762.36,"endTime":766.17,"body":"look at your own behavior. Next,"},{"speaker":"Unknown","startTime":766.2,"endTime":768.6,"body":"give the person the benefit of"},{"speaker":"Unknown","startTime":766.2,"endTime":768.6,"body":"the doubt, this is huge. For me,"},{"speaker":"Unknown","startTime":768.6,"endTime":773.31,"body":"I talk about this all the time,"},{"speaker":"Unknown","startTime":768.6,"endTime":773.31,"body":"the Bo D, no one wakes up in the"},{"speaker":"Unknown","startTime":773.31,"endTime":778.02,"body":"morning with an intent to come"},{"speaker":"Unknown","startTime":773.31,"endTime":778.02,"body":"for you and be mean to you."},{"speaker":"Unknown","startTime":778.74,"endTime":781.44,"body":"That's just not how the world"},{"speaker":"Unknown","startTime":778.74,"endTime":781.44,"body":"works. We don't know what"},{"speaker":"Unknown","startTime":781.44,"endTime":784.23,"body":"happened to them that day, they"},{"speaker":"Unknown","startTime":781.44,"endTime":784.23,"body":"could have had a car accident on"},{"speaker":"Unknown","startTime":784.23,"endTime":788.19,"body":"the way to work, they could have"},{"speaker":"Unknown","startTime":784.23,"endTime":788.19,"body":"had a sick child or a sick"},{"speaker":"Unknown","startTime":788.19,"endTime":791.28,"body":"parent that they're dealing with"},{"speaker":"Unknown","startTime":788.19,"endTime":791.28,"body":"at home, they could have lost"},{"speaker":"Unknown","startTime":791.28,"endTime":793.5,"body":"their keys, they could have been"},{"speaker":"Unknown","startTime":791.28,"endTime":793.5,"body":"stressed, they could have woken"},{"speaker":"Unknown","startTime":793.5,"endTime":796.2,"body":"up feeling a little sick, they"},{"speaker":"Unknown","startTime":793.5,"endTime":796.2,"body":"could have not had a whole lot"},{"speaker":"Unknown","startTime":796.2,"endTime":799.11,"body":"of sleep the night before, when"},{"speaker":"Unknown","startTime":796.2,"endTime":799.11,"body":"you start giving people the"},{"speaker":"Unknown","startTime":799.17,"endTime":802.14,"body":"benefit of the doubt, and"},{"speaker":"Unknown","startTime":799.17,"endTime":802.14,"body":"realizing they didn't wake up"},{"speaker":"Unknown","startTime":802.14,"endTime":805.41,"body":"that day trying to ruin your"},{"speaker":"Unknown","startTime":802.14,"endTime":805.41,"body":"life, it totally helps to"},{"speaker":"Unknown","startTime":805.41,"endTime":810.15,"body":"reframe how you see that person."},{"speaker":"Unknown","startTime":805.41,"endTime":810.15,"body":"And lastly, number 10. feel good"},{"speaker":"Unknown","startTime":810.15,"endTime":814.59,"body":"about yourself. And I think if"},{"speaker":"Unknown","startTime":810.15,"endTime":814.59,"body":"you start to feel good about"},{"speaker":"Unknown","startTime":814.59,"endTime":817.44,"body":"yourself, if you start to feel"},{"speaker":"Unknown","startTime":814.59,"endTime":817.44,"body":"good about how you lead your"},{"speaker":"Unknown","startTime":817.44,"endTime":821.67,"body":"life, if you start to see"},{"speaker":"Unknown","startTime":817.44,"endTime":821.67,"body":"yourself as a flawed human"},{"speaker":"Unknown","startTime":821.67,"endTime":827.97,"body":"being, and you start to look"},{"speaker":"Unknown","startTime":821.67,"endTime":827.97,"body":"around and realize that you're"},{"speaker":"Unknown","startTime":827.97,"endTime":831.27,"body":"just like everybody else, that"},{"speaker":"Unknown","startTime":827.97,"endTime":831.27,"body":"You're no better than anyone"},{"speaker":"Unknown","startTime":831.27,"endTime":835.71,"body":"else, that you're no worse than"},{"speaker":"Unknown","startTime":831.27,"endTime":835.71,"body":"anyone else. That we are all"},{"speaker":"Unknown","startTime":835.71,"endTime":840.48,"body":"just human beings, trying to get"},{"speaker":"Unknown","startTime":835.71,"endTime":840.48,"body":"through today, tomorrow, the"},{"speaker":"Unknown","startTime":840.48,"endTime":843.78,"body":"next day. Once you feel good"},{"speaker":"Unknown","startTime":840.48,"endTime":843.78,"body":"about yourself, once you look"},{"speaker":"Unknown","startTime":843.78,"endTime":846.0,"body":"inward and say, you know, I'm"},{"speaker":"Unknown","startTime":843.78,"endTime":846.0,"body":"going to accept everything about"},{"speaker":"Unknown","startTime":846.0,"endTime":850.14,"body":"myself. It'll totally change how"},{"speaker":"Unknown","startTime":846.0,"endTime":850.14,"body":"you go about your day, and how"},{"speaker":"Unknown","startTime":850.14,"endTime":853.47,"body":"you go about your life. So how"},{"speaker":"Unknown","startTime":850.14,"endTime":853.47,"body":"do you apply this to your daily"},{"speaker":"Unknown","startTime":853.47,"endTime":856.35,"body":"life? How does this all fit in?"},{"speaker":"Unknown","startTime":853.47,"endTime":856.35,"body":"Well, the other day, quick"},{"speaker":"Unknown","startTime":856.35,"endTime":861.84,"body":"story. I got an email from"},{"speaker":"Unknown","startTime":856.35,"endTime":861.84,"body":"somebody that mentioned that"},{"speaker":"Unknown","startTime":861.84,"endTime":866.79,"body":"they had heard something,"},{"speaker":"Unknown","startTime":861.84,"endTime":866.79,"body":"unsolicited information. And my"},{"speaker":"Unknown","startTime":866.79,"endTime":871.2,"body":"first instinct was to forward"},{"speaker":"Unknown","startTime":866.79,"endTime":871.2,"body":"that to somebody who I thought"},{"speaker":"Unknown","startTime":871.2,"endTime":875.52,"body":"may have the answer. I paused"},{"speaker":"Unknown","startTime":871.2,"endTime":875.52,"body":"and I didn't do that. Because I"},{"speaker":"Unknown","startTime":875.52,"endTime":879.48,"body":"realized and it took a little"},{"speaker":"Unknown","startTime":875.52,"endTime":879.48,"body":"bit. I had scheduled it to go a"},{"speaker":"Unknown","startTime":879.48,"endTime":882.87,"body":"couple days later, so that I"},{"speaker":"Unknown","startTime":879.48,"endTime":882.87,"body":"could have some time to think"},{"speaker":"Unknown","startTime":882.87,"endTime":887.01,"body":"about it. And what I realized is"},{"speaker":"Unknown","startTime":882.87,"endTime":887.01,"body":"I was making up a story. I was"},{"speaker":"Unknown","startTime":887.01,"endTime":890.91,"body":"making up a story in my head"},{"speaker":"Unknown","startTime":887.01,"endTime":890.91,"body":"around what this person may have"},{"speaker":"Unknown","startTime":890.91,"endTime":893.22,"body":"learned or what they may have"},{"speaker":"Unknown","startTime":890.91,"endTime":893.22,"body":"heard or where even the"},{"speaker":"Unknown","startTime":893.22,"endTime":896.37,"body":"information came from. And"},{"speaker":"Unknown","startTime":893.22,"endTime":896.37,"body":"rather than trying to"},{"speaker":"Unknown","startTime":896.4,"endTime":899.88,"body":"triangulate the situation, I"},{"speaker":"Unknown","startTime":896.4,"endTime":899.88,"body":"decided, you know what, let me"},{"speaker":"Unknown","startTime":899.88,"endTime":902.46,"body":"wait And meet with this person"},{"speaker":"Unknown","startTime":899.88,"endTime":902.46,"body":"and try to get to the heart of"},{"speaker":"Unknown","startTime":902.46,"endTime":907.29,"body":"the matter. So I was quickly"},{"speaker":"Unknown","startTime":902.46,"endTime":907.29,"body":"judging a situation based upon"},{"speaker":"Unknown","startTime":907.29,"endTime":910.29,"body":"information I didn't have, I"},{"speaker":"Unknown","startTime":907.29,"endTime":910.29,"body":"didn't have any of that"},{"speaker":"Unknown","startTime":910.29,"endTime":914.91,"body":"information. So once I sat back"},{"speaker":"Unknown","startTime":910.29,"endTime":914.91,"body":"a little bit, and I was mindful"},{"speaker":"Unknown","startTime":914.91,"endTime":920.49,"body":"of what was taking place, I was"},{"speaker":"Unknown","startTime":914.91,"endTime":920.49,"body":"able to look for perhaps the"},{"speaker":"Unknown","startTime":920.49,"endTime":925.44,"body":"real intent of the information"},{"speaker":"Unknown","startTime":920.49,"endTime":925.44,"body":"that was shared with me, and"},{"speaker":"Unknown","startTime":925.44,"endTime":930.9,"body":"reframed how I was approaching"},{"speaker":"Unknown","startTime":925.44,"endTime":930.9,"body":"it, then I felt better about the"},{"speaker":"Unknown","startTime":930.9,"endTime":933.84,"body":"upcoming meeting with that"},{"speaker":"Unknown","startTime":930.9,"endTime":933.84,"body":"person. And at the end of the"},{"speaker":"Unknown","startTime":933.84,"endTime":937.23,"body":"day, once I realized all that I"},{"speaker":"Unknown","startTime":933.84,"endTime":937.23,"body":"felt a lot better. I wasn't"},{"speaker":"Unknown","startTime":937.23,"endTime":940.95,"body":"trying to sit back and realize"},{"speaker":"Unknown","startTime":937.23,"endTime":940.95,"body":"or think about, oh, someone was"},{"speaker":"Unknown","startTime":940.95,"endTime":943.17,"body":"trying to do something to me, or"},{"speaker":"Unknown","startTime":940.95,"endTime":943.17,"body":"somebody was trying to say"},{"speaker":"Unknown","startTime":943.17,"endTime":946.92,"body":"something about the work that I"},{"speaker":"Unknown","startTime":943.17,"endTime":946.92,"body":"had done. No, not at all. That"},{"speaker":"Unknown","startTime":946.92,"endTime":949.74,"body":"wasn't the case. I still don't"},{"speaker":"Unknown","startTime":946.92,"endTime":949.74,"body":"know the answer, because we"},{"speaker":"Unknown","startTime":949.74,"endTime":952.83,"body":"haven't met. But when we do,"},{"speaker":"Unknown","startTime":949.74,"endTime":952.83,"body":"I'll get to the root cause of"},{"speaker":"Unknown","startTime":952.83,"endTime":957.54,"body":"the matter. And I'll do it in a"},{"speaker":"Unknown","startTime":952.83,"endTime":957.54,"body":"way that is not judgmental does"},{"speaker":"Unknown","startTime":957.54,"endTime":962.55,"body":"not come at that person. How"},{"speaker":"Unknown","startTime":957.54,"endTime":962.55,"body":"dare they raise that question or"},{"speaker":"Unknown","startTime":962.55,"endTime":965.85,"body":"have that information? No,"},{"speaker":"Unknown","startTime":962.55,"endTime":965.85,"body":"that's not how that's gonna play"},{"speaker":"Unknown","startTime":965.85,"endTime":969.66,"body":"out. And because I've spent the"},{"speaker":"Unknown","startTime":965.85,"endTime":969.66,"body":"time to start to think deeply"},{"speaker":"Unknown","startTime":969.69,"endTime":973.32,"body":"about how I approach other"},{"speaker":"Unknown","startTime":969.69,"endTime":973.32,"body":"people, and how I approach every"},{"speaker":"Unknown","startTime":973.32,"endTime":977.97,"body":"situation. And if there's one"},{"speaker":"Unknown","startTime":973.32,"endTime":977.97,"body":"thing that I can leave with you"},{"speaker":"Unknown","startTime":977.97,"endTime":982.56,"body":"today, is this is hard work. I'm"},{"speaker":"Unknown","startTime":977.97,"endTime":982.56,"body":"not trying to say that it's easy"},{"speaker":"Unknown","startTime":982.56,"endTime":987.0,"body":"work, to be a better person to"},{"speaker":"Unknown","startTime":982.56,"endTime":987.0,"body":"be more positive, to look inside"},{"speaker":"Unknown","startTime":987.0,"endTime":990.66,"body":"ourselves, to accept our flaws,"},{"speaker":"Unknown","startTime":987.0,"endTime":990.66,"body":"to move forward with our lives."},{"speaker":"Unknown","startTime":991.17,"endTime":995.16,"body":"It's not easy work. But if you"},{"speaker":"Unknown","startTime":991.17,"endTime":995.16,"body":"are mindful about the process"},{"speaker":"Unknown","startTime":995.19,"endTime":999.87,"body":"every single day, if you're"},{"speaker":"Unknown","startTime":995.19,"endTime":999.87,"body":"mindful about how you rise, how"},{"speaker":"Unknown","startTime":999.87,"endTime":1002.69,"body":"you spend your day, how you're"},{"speaker":"Unknown","startTime":999.87,"endTime":1002.69,"body":"going to interact with people,"},{"speaker":"Unknown","startTime":1002.69,"endTime":1005.27,"body":"if you're mindful about giving"},{"speaker":"Unknown","startTime":1002.69,"endTime":1005.27,"body":"people the benefit of the doubt"},{"speaker":"Unknown","startTime":1005.27,"endTime":1010.16,"body":"and not making up stories, you"},{"speaker":"Unknown","startTime":1005.27,"endTime":1010.16,"body":"will find that your life"},{"speaker":"Unknown","startTime":1010.58,"endTime":1015.44,"body":"continues to grow, to be a"},{"speaker":"Unknown","startTime":1010.58,"endTime":1015.44,"body":"better place, not only for"},{"speaker":"Unknown","startTime":1015.44,"endTime":1019.22,"body":"yourself, but for those around"},{"speaker":"Unknown","startTime":1015.44,"endTime":1019.22,"body":"you. I'd love to continue this"},{"speaker":"Unknown","startTime":1019.22,"endTime":1022.31,"body":"conversation with you. If you"},{"speaker":"Unknown","startTime":1019.22,"endTime":1022.31,"body":"would head over to my Instagram"},{"speaker":"Unknown","startTime":1022.31,"endTime":1026.6,"body":"feed positively underscore, Jay."},{"speaker":"Unknown","startTime":1022.31,"endTime":1026.6,"body":"I have morning reflections every"},{"speaker":"Unknown","startTime":1026.6,"endTime":1029.57,"body":"morning from my meditation, I'd"},{"speaker":"Unknown","startTime":1026.6,"endTime":1029.57,"body":"love to connect with you. I'd"},{"speaker":"Unknown","startTime":1029.6,"endTime":1033.44,"body":"love to learn what you're"},{"speaker":"Unknown","startTime":1029.6,"endTime":1033.44,"body":"learning about yourself about"},{"speaker":"Unknown","startTime":1033.44,"endTime":1036.92,"body":"this process of becoming a more"},{"speaker":"Unknown","startTime":1033.44,"endTime":1036.92,"body":"positive person to become the"},{"speaker":"Unknown","startTime":1036.92,"endTime":1041.66,"body":"best possible you in drop a note"},{"speaker":"Unknown","startTime":1036.92,"endTime":1041.66,"body":"I'd love to hear from you. And"},{"speaker":"Unknown","startTime":1041.66,"endTime":1045.5,"body":"in closing, as always, thank you"},{"speaker":"Unknown","startTime":1041.66,"endTime":1045.5,"body":"so much for being here today."},{"speaker":"Unknown","startTime":1045.71,"endTime":1048.89,"body":"Seriously, your gift of time"},{"speaker":"Unknown","startTime":1045.71,"endTime":1048.89,"body":"listening to the show,"},{"speaker":"Unknown","startTime":1049.16,"endTime":1053.36,"body":"absolutely does mean the world"},{"speaker":"Unknown","startTime":1049.16,"endTime":1053.36,"body":"to me. It's a gift. Time is the"},{"speaker":"Unknown","startTime":1053.42,"endTime":1057.23,"body":"greatest gift that we all have."},{"speaker":"Unknown","startTime":1053.42,"endTime":1057.23,"body":"So it means so much to me that"},{"speaker":"Unknown","startTime":1057.23,"endTime":1062.57,"body":"you're here today. And always"},{"speaker":"Unknown","startTime":1057.23,"endTime":1062.57,"body":"remember, be well be happy, be"},{"speaker":"Unknown","startTime":1062.57,"endTime":1067.46,"body":"you and until the next time. May"},{"speaker":"Unknown","startTime":1062.57,"endTime":1067.46,"body":"your quest for positivity begin"},{"speaker":"Unknown","startTime":1067.55,"endTime":1072.74,"body":"today. If you liked today's"},{"speaker":"Unknown","startTime":1067.55,"endTime":1072.74,"body":"episode, please go to pod"},{"speaker":"Unknown","startTime":1072.74,"endTime":1076.52,"body":"chaser.com search for the show"},{"speaker":"Unknown","startTime":1072.74,"endTime":1076.52,"body":"and leave a five star rating and"},{"speaker":"Unknown","startTime":1076.52,"endTime":1080.0,"body":"review. For more on my"},{"speaker":"Unknown","startTime":1076.52,"endTime":1080.0,"body":"positivity quest. Follow me at"},{"speaker":"Unknown","startTime":1080.0,"endTime":1083.93,"body":"positively underscore j on"},{"speaker":"Unknown","startTime":1080.0,"endTime":1083.93,"body":"Instagram and Tiktok or engage"},{"speaker":"Unknown","startTime":1083.93,"endTime":1087.68,"body":"with the show on Facebook,"},{"speaker":"Unknown","startTime":1083.93,"endTime":1087.68,"body":"Twitter and LinkedIn. Have an"},{"speaker":"Unknown","startTime":1087.68,"endTime":1088.37,"body":"amazing day."}]}