{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible. 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Again"},{"speaker":"Unknown","startTime":487.83,"endTime":491.46,"body":"Kati on as wellness posted in"},{"speaker":"Unknown","startTime":487.83,"endTime":491.46,"body":"the show notes as well so you"},{"speaker":"Unknown","startTime":491.46,"endTime":496.23,"body":"can check her out. She is a"},{"speaker":"Unknown","startTime":491.46,"endTime":496.23,"body":"wellness and anxiety coach. But"},{"speaker":"Unknown","startTime":496.23,"endTime":499.59,"body":"she recently posted on topic"},{"speaker":"Unknown","startTime":496.23,"endTime":499.59,"body":"about perfectionism. And I want"},{"speaker":"Unknown","startTime":499.59,"endTime":503.19,"body":"to share it with you to kind of"},{"speaker":"Unknown","startTime":499.59,"endTime":503.19,"body":"set the stage Kenny says my"},{"speaker":"Unknown","startTime":503.19,"endTime":507.93,"body":"perfectionism, the tool that"},{"speaker":"Unknown","startTime":503.19,"endTime":507.93,"body":"brought me so much success and"},{"speaker":"Unknown","startTime":507.93,"endTime":511.98,"body":"the boulder that held me back"},{"speaker":"Unknown","startTime":507.93,"endTime":511.98,"body":"for most of my life. This love"},{"speaker":"Unknown","startTime":511.98,"endTime":515.85,"body":"hate relationship I have with my"},{"speaker":"Unknown","startTime":511.98,"endTime":515.85,"body":"perfectionism is the reason why"},{"speaker":"Unknown","startTime":515.88,"endTime":520.83,"body":"it took me so long to admit that"},{"speaker":"Unknown","startTime":515.88,"endTime":520.83,"body":"I needed addressing how could"},{"speaker":"Unknown","startTime":520.83,"endTime":524.52,"body":"something that was bad yield"},{"speaker":"Unknown","startTime":520.83,"endTime":524.52,"body":"such positive results at times?"},{"speaker":"Unknown","startTime":524.91,"endTime":527.79,"body":"Was it my perfectionism what"},{"speaker":"Unknown","startTime":524.91,"endTime":527.79,"body":"gave me such attention to"},{"speaker":"Unknown","startTime":527.79,"endTime":531.15,"body":"detail? Should I thank my"},{"speaker":"Unknown","startTime":527.79,"endTime":531.15,"body":"perfectionism for the quality of"},{"speaker":"Unknown","startTime":531.15,"endTime":534.42,"body":"work that I put out isn't my"},{"speaker":"Unknown","startTime":531.15,"endTime":534.42,"body":"perfectionism what keeps me"},{"speaker":"Unknown","startTime":534.42,"endTime":538.59,"body":"motivated and focused. And the"},{"speaker":"Unknown","startTime":534.42,"endTime":538.59,"body":"truth is the perfectionism made"},{"speaker":"Unknown","startTime":538.59,"endTime":543.96,"body":"Connie, miserable. And what"},{"speaker":"Unknown","startTime":538.59,"endTime":543.96,"body":"changed is she began to invest"},{"speaker":"Unknown","startTime":543.96,"endTime":548.55,"body":"in herself, she began to fill"},{"speaker":"Unknown","startTime":543.96,"endTime":548.55,"body":"her cup up first, she began to"},{"speaker":"Unknown","startTime":548.55,"endTime":552.96,"body":"do things that brought her joy."},{"speaker":"Unknown","startTime":548.55,"endTime":552.96,"body":"And she began to release the"},{"speaker":"Unknown","startTime":552.96,"endTime":556.71,"body":"grasp on perfectionism in our"},{"speaker":"Unknown","startTime":552.96,"endTime":556.71,"body":"life has been changed for the"},{"speaker":"Unknown","startTime":556.71,"endTime":560.19,"body":"better. And I share that with"},{"speaker":"Unknown","startTime":556.71,"endTime":560.19,"body":"you because I want you to"},{"speaker":"Unknown","startTime":560.19,"endTime":563.97,"body":"understand that we're not alone."},{"speaker":"Unknown","startTime":560.19,"endTime":563.97,"body":"It's not just me talking about"},{"speaker":"Unknown","startTime":564.21,"endTime":567.75,"body":"perfectionism here and being a"},{"speaker":"Unknown","startTime":564.21,"endTime":567.75,"body":"recovering perfectionist. It's"},{"speaker":"Unknown","startTime":567.75,"endTime":570.57,"body":"other people like Connie and"},{"speaker":"Unknown","startTime":567.75,"endTime":570.57,"body":"others out there that have the"},{"speaker":"Unknown","startTime":570.57,"endTime":574.65,"body":"same concept. And I think"},{"speaker":"Unknown","startTime":570.57,"endTime":574.65,"body":"there's some tips and tricks"},{"speaker":"Unknown","startTime":574.68,"endTime":578.46,"body":"that can help us move forward"},{"speaker":"Unknown","startTime":574.68,"endTime":578.46,"body":"with trying to be less of a"},{"speaker":"Unknown","startTime":578.46,"endTime":581.91,"body":"perfectionist and actually ship"},{"speaker":"Unknown","startTime":578.46,"endTime":581.91,"body":"our work and be better at what"},{"speaker":"Unknown","startTime":581.91,"endTime":584.61,"body":"we're trying to accomplish in"},{"speaker":"Unknown","startTime":581.91,"endTime":584.61,"body":"our lives. So we'll get into"},{"speaker":"Unknown","startTime":584.61,"endTime":587.46,"body":"that in just a second. So hold"},{"speaker":"Unknown","startTime":584.61,"endTime":587.46,"body":"tight, and we'll be right back."},{"speaker":"Unknown","startTime":623.67,"endTime":627.03,"body":"Welcome back, to make any"},{"speaker":"Unknown","startTime":623.67,"endTime":627.03,"body":"progress in your perfectionism"},{"speaker":"Unknown","startTime":627.06,"endTime":629.73,"body":"and in your thinking while we"},{"speaker":"Unknown","startTime":627.06,"endTime":629.73,"body":"were taking that short break,"},{"speaker":"Unknown","startTime":630.5699999999999,"endTime":632.52,"body":"hopefully so hopefully it is put"},{"speaker":"Unknown","startTime":630.5699999999999,"endTime":632.52,"body":"your mind"},{"speaker":"Unknown","startTime":632.52,"endTime":636.4499999999999,"body":"mind to work. Hopefully it has"},{"speaker":"Unknown","startTime":632.52,"endTime":636.4499999999999,"body":"put your mind to spinning about"},{"speaker":"Unknown","startTime":636.4499999999999,"endTime":640.92,"body":"how you might go through having"},{"speaker":"Unknown","startTime":636.4499999999999,"endTime":640.92,"body":"a different mindset around being"},{"speaker":"Unknown","startTime":640.9499999999999,"endTime":644.61,"body":"a perfectionist. So in doing a"},{"speaker":"Unknown","startTime":640.9499999999999,"endTime":644.61,"body":"little bit of research for"},{"speaker":"Unknown","startTime":644.61,"endTime":651.06,"body":"today's show, I came across a"},{"speaker":"Unknown","startTime":644.61,"endTime":651.06,"body":"website of Marie Forleo. And I"},{"speaker":"Unknown","startTime":651.09,"endTime":655.71,"body":"had not heard of Marie before."},{"speaker":"Unknown","startTime":651.09,"endTime":655.71,"body":"And it's odd that I haven't she"},{"speaker":"Unknown","startTime":655.71,"endTime":659.97,"body":"has an amazing site with lots of"},{"speaker":"Unknown","startTime":655.71,"endTime":659.97,"body":"great content. But one of the"},{"speaker":"Unknown","startTime":659.97,"endTime":663.3,"body":"things she's put up here is"},{"speaker":"Unknown","startTime":659.97,"endTime":663.3,"body":"about progress, not perfection,"},{"speaker":"Unknown","startTime":663.75,"endTime":668.64,"body":"I want to share with you some of"},{"speaker":"Unknown","startTime":663.75,"endTime":668.64,"body":"the tips that she shared here,"},{"speaker":"Unknown","startTime":668.76,"endTime":673.14,"body":"because I think they're an"},{"speaker":"Unknown","startTime":668.76,"endTime":673.14,"body":"amazing way for us to kind of"},{"speaker":"Unknown","startTime":673.17,"endTime":676.74,"body":"frame the rest of today's show."},{"speaker":"Unknown","startTime":673.17,"endTime":676.74,"body":"So here we go. Tip number one is"},{"speaker":"Unknown","startTime":676.74,"endTime":682.29,"body":"prioritize important work over"},{"speaker":"Unknown","startTime":676.74,"endTime":682.29,"body":"urgent work. Tip number two, be"},{"speaker":"Unknown","startTime":682.29,"endTime":687.27,"body":"willing to start small and"},{"speaker":"Unknown","startTime":682.29,"endTime":687.27,"body":"sucky. Tip number three, train"},{"speaker":"Unknown","startTime":687.27,"endTime":692.49,"body":"your brain for progress. Tip"},{"speaker":"Unknown","startTime":687.27,"endTime":692.49,"body":"number four, reset to focus your"},{"speaker":"Unknown","startTime":692.49,"endTime":696.09,"body":"energy. Tip five, start before"},{"speaker":"Unknown","startTime":692.49,"endTime":696.09,"body":"you're ready."},{"speaker":"Unknown","startTime":697.11,"endTime":699.87,"body":"And finally, just a gentle"},{"speaker":"Unknown","startTime":697.11,"endTime":699.87,"body":"reminder, if you wait to get it"},{"speaker":"Unknown","startTime":699.87,"endTime":703.0799999999999,"body":"perfect, you'll never get it"},{"speaker":"Unknown","startTime":699.87,"endTime":703.0799999999999,"body":"done. So let's dive into each of"},{"speaker":"Unknown","startTime":703.0799999999999,"endTime":707.52,"body":"those particular tips right now."},{"speaker":"Unknown","startTime":703.0799999999999,"endTime":707.52,"body":"Alright, so back to number one"},{"speaker":"Unknown","startTime":707.52,"endTime":711.6899999999999,"body":"prioritize important over urgent"},{"speaker":"Unknown","startTime":707.52,"endTime":711.6899999999999,"body":"work. And you're probably saying"},{"speaker":"Unknown","startTime":711.6899999999999,"endTime":715.74,"body":"to yourself, hey, everything is"},{"speaker":"Unknown","startTime":711.6899999999999,"endTime":715.74,"body":"urgent work. There's no such"},{"speaker":"Unknown","startTime":715.74,"endTime":718.98,"body":"thing as uninjured work, and my"},{"speaker":"Unknown","startTime":715.74,"endTime":718.98,"body":"job. And I get that you're"},{"speaker":"Unknown","startTime":718.98,"endTime":722.22,"body":"saying yourself? So much of my"},{"speaker":"Unknown","startTime":718.98,"endTime":722.22,"body":"work, I'm so busy with things"},{"speaker":"Unknown","startTime":722.22,"endTime":728.0699999999999,"body":"that have to get done."},{"speaker":"Unknown","startTime":722.22,"endTime":728.0699999999999,"body":"housework, schoolwork, work,"},{"speaker":"Unknown","startTime":728.13,"endTime":732.63,"body":"work, emails, anybody feel like"},{"speaker":"Unknown","startTime":728.13,"endTime":732.63,"body":"you can't get out from"},{"speaker":"Unknown","startTime":732.63,"endTime":736.9499999999999,"body":"underneath your emails? But is"},{"speaker":"Unknown","startTime":732.63,"endTime":736.9499999999999,"body":"that work that you have to do?"},{"speaker":"Unknown","startTime":737.4,"endTime":740.52,"body":"Is that work you need to do? Is"},{"speaker":"Unknown","startTime":737.4,"endTime":740.52,"body":"it work that you want to do? Is"},{"speaker":"Unknown","startTime":740.52,"endTime":744.24,"body":"it urgent work. And think as"},{"speaker":"Unknown","startTime":740.52,"endTime":744.24,"body":"well, you know, sometimes you'll"},{"speaker":"Unknown","startTime":744.24,"endTime":748.0799999999999,"body":"sit down at your job and say,"},{"speaker":"Unknown","startTime":744.24,"endTime":748.0799999999999,"body":"you know, I need to carve out"},{"speaker":"Unknown","startTime":748.14,"endTime":751.59,"body":"time time to do this time to"},{"speaker":"Unknown","startTime":748.14,"endTime":751.59,"body":"work on my emails, I need to"},{"speaker":"Unknown","startTime":751.59,"endTime":754.26,"body":"carve out time to clean the"},{"speaker":"Unknown","startTime":751.59,"endTime":754.26,"body":"house, I need to carve out time"},{"speaker":"Unknown","startTime":754.47,"endTime":759.15,"body":"to do whatever tasks that you"},{"speaker":"Unknown","startTime":754.47,"endTime":759.15,"body":"think are urgent. And the truth"},{"speaker":"Unknown","startTime":759.15,"endTime":762.6899999999999,"body":"is you can fill your entire day"},{"speaker":"Unknown","startTime":759.15,"endTime":762.6899999999999,"body":"with a to do list. And it'll"},{"speaker":"Unknown","startTime":762.6899999999999,"endTime":766.41,"body":"never get done. There's always"},{"speaker":"Unknown","startTime":762.6899999999999,"endTime":766.41,"body":"something else to be done. And"},{"speaker":"Unknown","startTime":766.41,"endTime":771.81,"body":"the truth is, you'll never find"},{"speaker":"Unknown","startTime":766.41,"endTime":771.81,"body":"these magical, if you will,"},{"speaker":"Unknown","startTime":771.81,"endTime":775.14,"body":"pockets of time to get things"},{"speaker":"Unknown","startTime":771.81,"endTime":775.14,"body":"done. I was I was working with a"},{"speaker":"Unknown","startTime":775.14,"endTime":778.65,"body":"client the other day. And during"},{"speaker":"Unknown","startTime":775.14,"endTime":778.65,"body":"the course of our conversation,"},{"speaker":"Unknown","startTime":778.65,"endTime":783.15,"body":"they said, Well, I just need to"},{"speaker":"Unknown","startTime":778.65,"endTime":783.15,"body":"find a day, an eight hour day,"},{"speaker":"Unknown","startTime":783.18,"endTime":786.42,"body":"maybe I'll have to take leave"},{"speaker":"Unknown","startTime":783.18,"endTime":786.42,"body":"from work to get these things"},{"speaker":"Unknown","startTime":786.42,"endTime":790.74,"body":"done. And through the course of"},{"speaker":"Unknown","startTime":786.42,"endTime":790.74,"body":"our conversation, we got to a"},{"speaker":"Unknown","startTime":790.74,"endTime":795.4499999999999,"body":"point where I helped them"},{"speaker":"Unknown","startTime":790.74,"endTime":795.4499999999999,"body":"realize that it's not about"},{"speaker":"Unknown","startTime":795.48,"endTime":798.42,"body":"eight hours, you have to chunk"},{"speaker":"Unknown","startTime":795.48,"endTime":798.42,"body":"it, you have to chunk that time"},{"speaker":"Unknown","startTime":798.42,"endTime":802.59,"body":"down, all the way down to you"},{"speaker":"Unknown","startTime":798.42,"endTime":802.59,"body":"can you write a simple task"},{"speaker":"Unknown","startTime":802.59,"endTime":807.36,"body":"down, that you can complete in"},{"speaker":"Unknown","startTime":802.59,"endTime":807.36,"body":"15 minutes. And that's all you"},{"speaker":"Unknown","startTime":807.36,"endTime":811.47,"body":"need to do that day. And make"},{"speaker":"Unknown","startTime":807.36,"endTime":811.47,"body":"sure it's not an urgent task of"},{"speaker":"Unknown","startTime":811.47,"endTime":815.0699999999999,"body":"someone else, make sure it's an"},{"speaker":"Unknown","startTime":811.47,"endTime":815.0699999999999,"body":"important task to you. I'm going"},{"speaker":"Unknown","startTime":815.0699999999999,"endTime":818.52,"body":"to say that again, make sure"},{"speaker":"Unknown","startTime":815.0699999999999,"endTime":818.52,"body":"it's not an urgent task for"},{"speaker":"Unknown","startTime":818.52,"endTime":822.66,"body":"someone else. But that it's an"},{"speaker":"Unknown","startTime":818.52,"endTime":822.66,"body":"important task for you to get"},{"speaker":"Unknown","startTime":822.66,"endTime":826.89,"body":"done to make progress in your"},{"speaker":"Unknown","startTime":822.66,"endTime":826.89,"body":"own life in your own work. So"},{"speaker":"Unknown","startTime":826.89,"endTime":828.99,"body":"how do you recognize the"},{"speaker":"Unknown","startTime":826.89,"endTime":828.99,"body":"difference between urgent and"},{"speaker":"Unknown","startTime":828.99,"endTime":831.84,"body":"important work? urgent work"},{"speaker":"Unknown","startTime":828.99,"endTime":831.84,"body":"usually comes in the form of a"},{"speaker":"Unknown","startTime":831.84,"endTime":835.35,"body":"notification on your phone, on"},{"speaker":"Unknown","startTime":831.84,"endTime":835.35,"body":"your desktop or on your laptop?"},{"speaker":"Unknown","startTime":835.59,"endTime":838.26,"body":"Because you have notifications"},{"speaker":"Unknown","startTime":835.59,"endTime":838.26,"body":"turned on? You think they're"},{"speaker":"Unknown","startTime":838.26,"endTime":842.52,"body":"important, but they're not. Is"},{"speaker":"Unknown","startTime":838.26,"endTime":842.52,"body":"that Facebook message important?"},{"speaker":"Unknown","startTime":842.55,"endTime":845.55,"body":"Is that tweet important? Is that"},{"speaker":"Unknown","startTime":842.55,"endTime":845.55,"body":"text message important is that"},{"speaker":"Unknown","startTime":845.55,"endTime":850.71,"body":"email that has just come in"},{"speaker":"Unknown","startTime":845.55,"endTime":850.71,"body":"important? Probably not. If you"},{"speaker":"Unknown","startTime":850.71,"endTime":853.8,"body":"go back and look at them, most"},{"speaker":"Unknown","startTime":850.71,"endTime":853.8,"body":"of them are not important to"},{"speaker":"Unknown","startTime":853.8,"endTime":856.3199999999999,"body":"what you need to accomplish in"},{"speaker":"Unknown","startTime":853.8,"endTime":856.3199999999999,"body":"your day right then and there."},{"speaker":"Unknown","startTime":856.53,"endTime":859.89,"body":"And the more that you hop on the"},{"speaker":"Unknown","startTime":856.53,"endTime":859.89,"body":"bandwagon, or the more that you"},{"speaker":"Unknown","startTime":859.89,"endTime":864.4499999999999,"body":"are a slave to your"},{"speaker":"Unknown","startTime":859.89,"endTime":864.4499999999999,"body":"notifications as they pop up."},{"speaker":"Unknown","startTime":864.84,"endTime":869.79,"body":"The more you respond to people"},{"speaker":"Unknown","startTime":864.84,"endTime":869.79,"body":"quickly, they'll expect a quick"},{"speaker":"Unknown","startTime":869.79,"endTime":873.81,"body":"answer from you. So make sure"},{"speaker":"Unknown","startTime":869.79,"endTime":873.81,"body":"you set some ground rules for"},{"speaker":"Unknown","startTime":873.81,"endTime":877.4399999999999,"body":"yourself. Turn off the"},{"speaker":"Unknown","startTime":873.81,"endTime":877.4399999999999,"body":"notifications, set it in your"},{"speaker":"Unknown","startTime":877.4399999999999,"endTime":880.8,"body":"calendar to check whatever it"},{"speaker":"Unknown","startTime":877.4399999999999,"endTime":880.8,"body":"may be that you have to check"},{"speaker":"Unknown","startTime":880.8,"endTime":884.9399999999999,"body":"your emails, your messages, your"},{"speaker":"Unknown","startTime":880.8,"endTime":884.9399999999999,"body":"texts, your voicemails at"},{"speaker":"Unknown","startTime":884.9399999999999,"endTime":889.65,"body":"certain intervals throughout the"},{"speaker":"Unknown","startTime":884.9399999999999,"endTime":889.65,"body":"day. release yourself from the"},{"speaker":"Unknown","startTime":889.68,"endTime":893.43,"body":"calling of the notifications on"},{"speaker":"Unknown","startTime":889.68,"endTime":893.43,"body":"your phone or your desktop. And"},{"speaker":"Unknown","startTime":893.43,"endTime":898.86,"body":"just remember, urgent work gets"},{"speaker":"Unknown","startTime":893.43,"endTime":898.86,"body":"done because it's urgent. It"},{"speaker":"Unknown","startTime":898.86,"endTime":900.9,"body":"just doesn't have to be done"},{"speaker":"Unknown","startTime":898.86,"endTime":900.9,"body":"right then in there."},{"speaker":"Unknown","startTime":902.04,"endTime":906.4499999999999,"body":"What happens when you focus on"},{"speaker":"Unknown","startTime":902.04,"endTime":906.4499999999999,"body":"urgent work, important work for"},{"speaker":"Unknown","startTime":906.4499999999999,"endTime":911.16,"body":"you. And the work that you're"},{"speaker":"Unknown","startTime":906.4499999999999,"endTime":911.16,"body":"doing gets put off. Now number"},{"speaker":"Unknown","startTime":911.16,"endTime":916.62,"body":"two, be willing to start small"},{"speaker":"Unknown","startTime":911.16,"endTime":916.62,"body":"and sucky. What I interpret that"},{"speaker":"Unknown","startTime":916.62,"endTime":921.18,"body":"to mean from Marie Forleo is"},{"speaker":"Unknown","startTime":916.62,"endTime":921.18,"body":"that you're not going to get"},{"speaker":"Unknown","startTime":921.18,"endTime":922.56,"body":"things right right out the gate."},{"speaker":"Unknown","startTime":923.64,"endTime":928.56,"body":"We recently got a peloton bike."},{"speaker":"Unknown","startTime":923.64,"endTime":928.56,"body":"I've done two rides so far got"},{"speaker":"Unknown","startTime":928.56,"endTime":930.12,"body":"here earlier this week."},{"speaker":"Unknown","startTime":931.14,"endTime":932.49,"body":"Am I going to be top of the"},{"speaker":"Unknown","startTime":931.14,"endTime":932.49,"body":"leaderboard?"},{"speaker":"Unknown","startTime":932.52,"endTime":936.6899999999999,"body":"No, a I'm out of shape. I've"},{"speaker":"Unknown","startTime":932.52,"endTime":936.6899999999999,"body":"been working towards that. But"},{"speaker":"Unknown","startTime":936.6899999999999,"endTime":940.4399999999999,"body":"I'm not in bike shape, it's"},{"speaker":"Unknown","startTime":936.6899999999999,"endTime":940.4399999999999,"body":"gonna take time for my body to"},{"speaker":"Unknown","startTime":940.4399999999999,"endTime":944.5799999999999,"body":"acclimate, I need to take it"},{"speaker":"Unknown","startTime":940.4399999999999,"endTime":944.5799999999999,"body":"slow, I need to make progress"},{"speaker":"Unknown","startTime":944.5799999999999,"endTime":948.24,"body":"and not have to be perfect or"},{"speaker":"Unknown","startTime":944.5799999999999,"endTime":948.24,"body":"expect that I'll be perfect. And"},{"speaker":"Unknown","startTime":948.24,"endTime":951.75,"body":"the truth is, I'm 50 Plus, I'm"},{"speaker":"Unknown","startTime":948.24,"endTime":951.75,"body":"probably never going to be a top"},{"speaker":"Unknown","startTime":951.75,"endTime":954.99,"body":"of the leaderboard. And that's"},{"speaker":"Unknown","startTime":951.75,"endTime":954.99,"body":"okay. But if I'm making progress"},{"speaker":"Unknown","startTime":954.99,"endTime":960.6899999999999,"body":"in individual goals, where my"},{"speaker":"Unknown","startTime":954.99,"endTime":960.6899999999999,"body":"output increases, or the number"},{"speaker":"Unknown","startTime":960.96,"endTime":965.16,"body":"of laps that I do in a 20 minute"},{"speaker":"Unknown","startTime":960.96,"endTime":965.16,"body":"session, or a 30 minute session"},{"speaker":"Unknown","startTime":965.31,"endTime":969.09,"body":"is more, I'm making progress."},{"speaker":"Unknown","startTime":965.31,"endTime":969.09,"body":"And that's the more important"},{"speaker":"Unknown","startTime":969.09,"endTime":972.63,"body":"part. And you need to look at"},{"speaker":"Unknown","startTime":969.09,"endTime":972.63,"body":"that the same way, like whatever"},{"speaker":"Unknown","startTime":972.63,"endTime":976.92,"body":"you're working on progress, even"},{"speaker":"Unknown","startTime":972.63,"endTime":976.92,"body":"15 minute chunks, baby steps,"},{"speaker":"Unknown","startTime":976.92,"endTime":980.85,"body":"tiny steps moving forward is"},{"speaker":"Unknown","startTime":976.92,"endTime":980.85,"body":"more important than trying to"},{"speaker":"Unknown","startTime":980.85,"endTime":983.85,"body":"envision a perfect product at"},{"speaker":"Unknown","startTime":980.85,"endTime":983.85,"body":"the end of whatever it is that"},{"speaker":"Unknown","startTime":983.85,"endTime":986.73,"body":"you're working on. Alright,"},{"speaker":"Unknown","startTime":983.85,"endTime":986.73,"body":"number three was train your"},{"speaker":"Unknown","startTime":986.73,"endTime":990.96,"body":"brain for progress. And how do"},{"speaker":"Unknown","startTime":986.73,"endTime":990.96,"body":"you do that? How do you sit down"},{"speaker":"Unknown","startTime":990.96,"endTime":993.15,"body":"and say, Okay, here, I'm going"},{"speaker":"Unknown","startTime":990.96,"endTime":993.15,"body":"to train my brain? Well, first"},{"speaker":"Unknown","startTime":993.15,"endTime":998.22,"body":"of all, think about when you"},{"speaker":"Unknown","startTime":993.15,"endTime":998.22,"body":"have the most energy when you in"},{"speaker":"Unknown","startTime":998.22,"endTime":1002.5699999999999,"body":"your day feel like you can make"},{"speaker":"Unknown","startTime":998.22,"endTime":1002.5699999999999,"body":"the most progress at any given"},{"speaker":"Unknown","startTime":1002.5699999999999,"endTime":1006.47,"body":"time. And typically, that"},{"speaker":"Unknown","startTime":1002.5699999999999,"endTime":1006.47,"body":"happens in the morning, we our"},{"speaker":"Unknown","startTime":1006.47,"endTime":1009.74,"body":"brain is full of capacity. And"},{"speaker":"Unknown","startTime":1006.47,"endTime":1009.74,"body":"throughout the day, that"},{"speaker":"Unknown","startTime":1009.74,"endTime":1013.25,"body":"capacity dissipates, and"},{"speaker":"Unknown","startTime":1009.74,"endTime":1013.25,"body":"probably more. So now that a lot"},{"speaker":"Unknown","startTime":1013.25,"endTime":1015.8,"body":"of us spend a lot of time on"},{"speaker":"Unknown","startTime":1013.25,"endTime":1015.8,"body":"zoom, we get to the end of the"},{"speaker":"Unknown","startTime":1015.8,"endTime":1020.03,"body":"day. 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The"},{"speaker":"Unknown","startTime":1143.69,"endTime":1147.1399999999999,"body":"Aeon reset is easy to remember,"},{"speaker":"Unknown","startTime":1143.69,"endTime":1147.1399999999999,"body":"if you put it on your calendar,"},{"speaker":"Unknown","startTime":1147.17,"endTime":1152.57,"body":"you set an alarm triggers your"},{"speaker":"Unknown","startTime":1147.17,"endTime":1152.57,"body":"mind. 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You folk who"},{"speaker":"Unknown","startTime":1183.59,"endTime":1187.52,"body":"you can focus for 42 minutes,"},{"speaker":"Unknown","startTime":1183.59,"endTime":1187.52,"body":"even I can focus for 42 minutes,"},{"speaker":"Unknown","startTime":1187.76,"endTime":1191.78,"body":"as long as there's a break"},{"speaker":"Unknown","startTime":1187.76,"endTime":1191.78,"body":"coming, and then a reset the"},{"speaker":"Unknown","startTime":1191.78,"endTime":1196.73,"body":"acid reset step away from your"},{"speaker":"Unknown","startTime":1191.78,"endTime":1196.73,"body":"screens. And that goes back to"},{"speaker":"Unknown","startTime":1196.73,"endTime":1200.66,"body":"the point about notifications."},{"speaker":"Unknown","startTime":1196.73,"endTime":1200.66,"body":"But definitely no email, no web"},{"speaker":"Unknown","startTime":1200.66,"endTime":1203.99,"body":"serving. 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You have to stop"},{"speaker":"Unknown","startTime":1383.3,"endTime":1388.52,"body":"listening to that inner voice."},{"speaker":"Unknown","startTime":1383.3,"endTime":1388.52,"body":"You just have to go for it. I"},{"speaker":"Unknown","startTime":1388.52,"endTime":1392.69,"body":"believe you can. I have full"},{"speaker":"Unknown","startTime":1388.52,"endTime":1392.69,"body":"confidence in you. I'd love to"},{"speaker":"Unknown","startTime":1392.69,"endTime":1395.3899999999999,"body":"hear about what you're working"},{"speaker":"Unknown","startTime":1392.69,"endTime":1395.3899999999999,"body":"on. Come connect with me on"},{"speaker":"Unknown","startTime":1395.3899999999999,"endTime":1400.37,"body":"social media. Go to direct.me"},{"speaker":"Unknown","startTime":1395.3899999999999,"endTime":1400.37,"body":"slash Jason Ramsden, come find"},{"speaker":"Unknown","startTime":1400.37,"endTime":1404.3899999999999,"body":"me on Instagram or LinkedIn."},{"speaker":"Unknown","startTime":1400.37,"endTime":1404.3899999999999,"body":"Come find me on the show's"},{"speaker":"Unknown","startTime":1404.42,"endTime":1408.02,"body":"sites, wherever it is that you"},{"speaker":"Unknown","startTime":1404.42,"endTime":1408.02,"body":"prefer to connect. Come on,"},{"speaker":"Unknown","startTime":1408.02,"endTime":1411.5,"body":"let's have a conversation. I'd"},{"speaker":"Unknown","startTime":1408.02,"endTime":1411.5,"body":"love to be involved in learning"},{"speaker":"Unknown","startTime":1411.5,"endTime":1414.02,"body":"more about what you're working"},{"speaker":"Unknown","startTime":1411.5,"endTime":1414.02,"body":"on what's keeping you from"},{"speaker":"Unknown","startTime":1414.02,"endTime":1417.53,"body":"moving forward, the struggles"},{"speaker":"Unknown","startTime":1414.02,"endTime":1417.53,"body":"you've had with perfectionism."},{"speaker":"Unknown","startTime":1417.56,"endTime":1421.34,"body":"Let's have a conversation and"},{"speaker":"Unknown","startTime":1417.56,"endTime":1421.34,"body":"get rolling. And I'll close out"},{"speaker":"Unknown","startTime":1421.34,"endTime":1424.82,"body":"today's show just like I always"},{"speaker":"Unknown","startTime":1421.34,"endTime":1424.82,"body":"do. Thank you for being here"},{"speaker":"Unknown","startTime":1424.82,"endTime":1429.83,"body":"today. Again, your time"},{"speaker":"Unknown","startTime":1424.82,"endTime":1429.83,"body":"listening to this podcast does"},{"speaker":"Unknown","startTime":1429.83,"endTime":1434.21,"body":"mean the world to me. It is so"},{"speaker":"Unknown","startTime":1429.83,"endTime":1434.21,"body":"important to me for you to be"},{"speaker":"Unknown","startTime":1434.21,"endTime":1439.73,"body":"here. I just appreciate it. And"},{"speaker":"Unknown","startTime":1434.21,"endTime":1439.73,"body":"as always, remember, be well be"},{"speaker":"Unknown","startTime":1439.73,"endTime":1444.11,"body":"happy, be you and until next"},{"speaker":"Unknown","startTime":1439.73,"endTime":1444.11,"body":"time, may your quest for"},{"speaker":"Unknown","startTime":1444.11,"endTime":1446.6299999999999,"body":"positivity begin today."},{"speaker":"Unknown","startTime":1449.84,"endTime":1453.32,"body":"If you liked today's episode,"},{"speaker":"Unknown","startTime":1449.84,"endTime":1453.32,"body":"please go to pod chaser.com"},{"speaker":"Unknown","startTime":1453.5,"endTime":1457.22,"body":"search for positivity on fire"},{"speaker":"Unknown","startTime":1453.5,"endTime":1457.22,"body":"and leave a five star rating and"},{"speaker":"Unknown","startTime":1457.22,"endTime":1460.82,"body":"review. For more on my"},{"speaker":"Unknown","startTime":1457.22,"endTime":1460.82,"body":"positivity quest. Follow me at"},{"speaker":"Unknown","startTime":1460.82,"endTime":1464.9,"body":"positivity underscore j on"},{"speaker":"Unknown","startTime":1460.82,"endTime":1464.9,"body":"Instagram or Tiktok or engage"},{"speaker":"Unknown","startTime":1464.9,"endTime":1468.8899999999999,"body":"with the show by visiting direct"},{"speaker":"Unknown","startTime":1464.9,"endTime":1468.8899999999999,"body":"dot mean slash Jason Ramsden."},{"speaker":"Unknown","startTime":1469.52,"endTime":1470.51,"body":"Have an amazing day."}]}