{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible. 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And as"},{"speaker":"Unknown","startTime":313.079,"endTime":317.009,"body":"you're thinking about that, see"},{"speaker":"Unknown","startTime":317.009,"endTime":321.059,"body":"if these particular qualities,"},{"speaker":"Unknown","startTime":317.009,"endTime":321.059,"body":"or I should say feelings"},{"speaker":"Unknown","startTime":321.059,"endTime":324.509,"body":"resonate with you, when you"},{"speaker":"Unknown","startTime":321.059,"endTime":324.509,"body":"procrastinate, Do you have"},{"speaker":"Unknown","startTime":324.509,"endTime":328.739,"body":"feelings of guilt, anxiety, self"},{"speaker":"Unknown","startTime":324.509,"endTime":328.739,"body":"loathing, depression,"},{"speaker":"Unknown","startTime":329.279,"endTime":333.539,"body":"dissatisfaction on happiness?"},{"speaker":"Unknown","startTime":329.279,"endTime":333.539,"body":"And if I had to put money on an"},{"speaker":"Unknown","startTime":333.569,"endTime":337.049,"body":"hour, I would probably say, yes,"},{"speaker":"Unknown","startTime":333.569,"endTime":337.049,"body":"you feel those things. 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But But there's"},{"speaker":"Unknown","startTime":346.889,"endTime":352.589,"body":"something about it, in that I"},{"speaker":"Unknown","startTime":352.589,"endTime":357.449,"body":"always seem to find a way to get"},{"speaker":"Unknown","startTime":352.589,"endTime":357.449,"body":"x done, despite shifting gears"},{"speaker":"Unknown","startTime":357.449,"endTime":361.739,"body":"and going to do why. And over"},{"speaker":"Unknown","startTime":357.449,"endTime":361.739,"body":"time, I've started to let that"},{"speaker":"Unknown","startTime":361.739,"endTime":365.669,"body":"go, not completely talked to my"},{"speaker":"Unknown","startTime":361.739,"endTime":365.669,"body":"wife, talk to my kids, talk to"},{"speaker":"Unknown","startTime":366.329,"endTime":369.779,"body":"people who know me really well."},{"speaker":"Unknown","startTime":366.329,"endTime":369.779,"body":"And they will tell you, I still"},{"speaker":"Unknown","startTime":369.779,"endTime":372.809,"body":"beat myself up about it. I beat"},{"speaker":"Unknown","startTime":369.779,"endTime":372.809,"body":"myself up about my"},{"speaker":"Unknown","startTime":372.809,"endTime":378.629,"body":"procrastination habits. And I"},{"speaker":"Unknown","startTime":372.809,"endTime":378.629,"body":"like to say that I rise to the"},{"speaker":"Unknown","startTime":378.629,"endTime":383.129,"body":"occasion, and I do. And we're"},{"speaker":"Unknown","startTime":378.629,"endTime":383.129,"body":"going to talk about what another"},{"speaker":"Unknown","startTime":383.129,"endTime":385.979,"body":"particular article mentions"},{"speaker":"Unknown","startTime":383.129,"endTime":385.979,"body":"about that type of"},{"speaker":"Unknown","startTime":385.979,"endTime":388.799,"body":"procrastinator. And we're gonna"},{"speaker":"Unknown","startTime":385.979,"endTime":388.799,"body":"get into that in just a second."},{"speaker":"Unknown","startTime":392.999,"endTime":395.819,"body":"All right, welcome back from"},{"speaker":"Unknown","startTime":392.999,"endTime":395.819,"body":"that quick break. And during"},{"speaker":"Unknown","startTime":395.819,"endTime":397.649,"body":"that break, hopefully you"},{"speaker":"Unknown","startTime":395.819,"endTime":397.649,"body":"thought through a little bit"},{"speaker":"Unknown","startTime":397.649,"endTime":401.639,"body":"about the ones that resonated"},{"speaker":"Unknown","startTime":397.649,"endTime":401.639,"body":"with you before. Here's another"},{"speaker":"Unknown","startTime":401.639,"endTime":404.519,"body":"one. And this comes from"},{"speaker":"Unknown","startTime":401.639,"endTime":404.519,"body":"Business Insider Comm. So I'm"},{"speaker":"Unknown","startTime":404.519,"endTime":408.749,"body":"really intrigued about the"},{"speaker":"Unknown","startTime":404.519,"endTime":408.749,"body":"article. It is written by Allie"},{"speaker":"Unknown","startTime":408.749,"endTime":412.019,"body":"Schiller and Marissa both air"},{"speaker":"Unknown","startTime":408.749,"endTime":412.019,"body":"and their coach professionals,"},{"speaker":"Unknown","startTime":412.019,"endTime":415.649,"body":"they own a company called"},{"speaker":"Unknown","startTime":412.019,"endTime":415.649,"body":"accountability works. And they"},{"speaker":"Unknown","startTime":415.679,"endTime":418.169,"body":"offer four different types of"},{"speaker":"Unknown","startTime":415.679,"endTime":418.169,"body":"procrastinators. So see if you"},{"speaker":"Unknown","startTime":418.169,"endTime":422.579,"body":"see yourself in this as well,"},{"speaker":"Unknown","startTime":418.169,"endTime":422.579,"body":"one, the performer who says I"},{"speaker":"Unknown","startTime":422.579,"endTime":426.059,"body":"will work well under pressure."},{"speaker":"Unknown","startTime":422.579,"endTime":426.059,"body":"Hello, that's me. I say that to"},{"speaker":"Unknown","startTime":426.059,"endTime":429.149,"body":"myself all the time. Yeah, I got"},{"speaker":"Unknown","startTime":426.059,"endTime":429.149,"body":"it. No problem, all the way from"},{"speaker":"Unknown","startTime":429.149,"endTime":433.319,"body":"high school to today. That's"},{"speaker":"Unknown","startTime":429.149,"endTime":433.319,"body":"what I feel like. Number two,"},{"speaker":"Unknown","startTime":433.379,"endTime":438.029,"body":"the self deprecating. They say,"},{"speaker":"Unknown","startTime":433.379,"endTime":438.029,"body":"you know, I'm so lazy right now."},{"speaker":"Unknown","startTime":439.379,"endTime":442.619,"body":"Number three, and I bet this"},{"speaker":"Unknown","startTime":439.379,"endTime":442.619,"body":"resonates with many of you, the"},{"speaker":"Unknown","startTime":442.619,"endTime":446.639,"body":"over Booker, they say, I'm so"},{"speaker":"Unknown","startTime":442.619,"endTime":446.639,"body":"busy, I'm so busy right now, I"},{"speaker":"Unknown","startTime":446.639,"endTime":451.109,"body":"can't do that. And number four,"},{"speaker":"Unknown","startTime":446.639,"endTime":451.109,"body":"the novelty seeker, the person"},{"speaker":"Unknown","startTime":451.109,"endTime":453.599,"body":"who says, Well, I just had a"},{"speaker":"Unknown","startTime":451.109,"endTime":453.599,"body":"brilliant idea. I'm gonna act on"},{"speaker":"Unknown","startTime":453.599,"endTime":457.199,"body":"that now instead of this. So"},{"speaker":"Unknown","startTime":453.599,"endTime":457.199,"body":"let's dive into each of those a"},{"speaker":"Unknown","startTime":457.199,"endTime":459.449,"body":"little bit more. So you get a"},{"speaker":"Unknown","startTime":457.199,"endTime":459.449,"body":"little bit more of a flavor of"},{"speaker":"Unknown","startTime":459.449,"endTime":462.299,"body":"of each of those categories. So"},{"speaker":"Unknown","startTime":459.449,"endTime":462.299,"body":"back to the performer, he says,"},{"speaker":"Unknown","startTime":462.299,"endTime":467.519,"body":"I work well under pressure"},{"speaker":"Unknown","startTime":462.299,"endTime":467.519,"body":"again, say that's me. 100%. The"},{"speaker":"Unknown","startTime":467.519,"endTime":470.999,"body":"underlying thing here, we've"},{"speaker":"Unknown","startTime":467.519,"endTime":470.999,"body":"said it before perfectionism,"},{"speaker":"Unknown","startTime":471.179,"endTime":475.079,"body":"they shrink that time down, that"},{"speaker":"Unknown","startTime":471.179,"endTime":475.079,"body":"they have to tackle a task,"},{"speaker":"Unknown","startTime":475.229,"endTime":478.379,"body":"because they suffer from"},{"speaker":"Unknown","startTime":475.229,"endTime":478.379,"body":"perfectionism, the shorter"},{"speaker":"Unknown","startTime":478.379,"endTime":482.189,"body":"amount of time that you have to"},{"speaker":"Unknown","startTime":478.379,"endTime":482.189,"body":"do something to turn it in,"},{"speaker":"Unknown","startTime":482.789,"endTime":485.819,"body":"guess what the perfectionism?"},{"speaker":"Unknown","startTime":482.789,"endTime":485.819,"body":"ease is a little bit so"},{"speaker":"Unknown","startTime":485.939,"endTime":490.109,"body":"procrastination is actually"},{"speaker":"Unknown","startTime":485.939,"endTime":490.109,"body":"taking over and shortening your"},{"speaker":"Unknown","startTime":490.109,"endTime":492.929,"body":"fear of perfectionism a little"},{"speaker":"Unknown","startTime":490.109,"endTime":492.929,"body":"bit. So what's the biggest"},{"speaker":"Unknown","startTime":492.929,"endTime":496.589,"body":"challenge for these folks? You"},{"speaker":"Unknown","startTime":492.929,"endTime":496.589,"body":"guessed it getting started."},{"speaker":"Unknown","startTime":496.859,"endTime":502.109,"body":"Getting started is the number"},{"speaker":"Unknown","startTime":496.859,"endTime":502.109,"body":"one killer of productivity for"},{"speaker":"Unknown","startTime":502.109,"endTime":505.139,"body":"the procrastinator who says they"},{"speaker":"Unknown","startTime":502.109,"endTime":505.139,"body":"work well under pressure. And"},{"speaker":"Unknown","startTime":505.139,"endTime":507.569,"body":"they offer some interesting"},{"speaker":"Unknown","startTime":505.139,"endTime":507.569,"body":"advice here, which I may have to"},{"speaker":"Unknown","startTime":507.569,"endTime":511.799,"body":"start taking up myself in that"},{"speaker":"Unknown","startTime":507.569,"endTime":511.799,"body":"the solution for the"},{"speaker":"Unknown","startTime":511.799,"endTime":515.129,"body":"procrastinator Who says I work"},{"speaker":"Unknown","startTime":511.799,"endTime":515.129,"body":"well under pressure is not to"},{"speaker":"Unknown","startTime":515.129,"endTime":518.309,"body":"worry about the end date. Forget"},{"speaker":"Unknown","startTime":515.129,"endTime":518.309,"body":"about your end dates, don't have"},{"speaker":"Unknown","startTime":518.309,"endTime":522.479,"body":"an end date calendar, have a"},{"speaker":"Unknown","startTime":518.309,"endTime":522.479,"body":"start date calendar, because the"},{"speaker":"Unknown","startTime":522.479,"endTime":525.869,"body":"biggest problem with those types"},{"speaker":"Unknown","startTime":522.479,"endTime":525.869,"body":"of procrastinators, myself"},{"speaker":"Unknown","startTime":525.869,"endTime":530.369,"body":"included is that we wait till"},{"speaker":"Unknown","startTime":525.869,"endTime":530.369,"body":"something is due, rather than"},{"speaker":"Unknown","startTime":530.369,"endTime":533.879,"body":"saying, Let's start it today."},{"speaker":"Unknown","startTime":530.369,"endTime":533.879,"body":"And I may take that under"},{"speaker":"Unknown","startTime":533.879,"endTime":537.209,"body":"advisement, I may start to build"},{"speaker":"Unknown","startTime":533.879,"endTime":537.209,"body":"out my calendar with start dates"},{"speaker":"Unknown","startTime":537.239,"endTime":540.929,"body":"and not due dates. Because as"},{"speaker":"Unknown","startTime":537.239,"endTime":540.929,"body":"I'm working through today's"},{"speaker":"Unknown","startTime":540.929,"endTime":545.219,"body":"podcast and listening to my own"},{"speaker":"Unknown","startTime":540.929,"endTime":545.219,"body":"advice here, that makes perfect"},{"speaker":"Unknown","startTime":545.219,"endTime":548.429,"body":"sense to me. Alright, let's flip"},{"speaker":"Unknown","startTime":545.219,"endTime":548.429,"body":"back to number two. Number two"},{"speaker":"Unknown","startTime":548.459,"endTime":552.239,"body":"was the self deprecating, who"},{"speaker":"Unknown","startTime":548.459,"endTime":552.239,"body":"always says, you know, I'm so"},{"speaker":"Unknown","startTime":552.239,"endTime":555.689,"body":"lazy right now. And when you"},{"speaker":"Unknown","startTime":552.239,"endTime":555.689,"body":"dive a little bit deeper into"},{"speaker":"Unknown","startTime":555.689,"endTime":559.379,"body":"these types of folks, guess"},{"speaker":"Unknown","startTime":555.689,"endTime":559.379,"body":"what, they're not lazy. Not one"},{"speaker":"Unknown","startTime":559.379,"endTime":563.279,"body":"bit. These procrastinators are"},{"speaker":"Unknown","startTime":559.379,"endTime":563.279,"body":"actually the opposite of lazy."},{"speaker":"Unknown","startTime":564.659,"endTime":568.679,"body":"They just happen to be tired. So"},{"speaker":"Unknown","startTime":564.659,"endTime":568.679,"body":"that when they are rundown, and"},{"speaker":"Unknown","startTime":568.679,"endTime":571.319,"body":"they aren't taking on a task"},{"speaker":"Unknown","startTime":568.679,"endTime":571.319,"body":"they know this should be taking"},{"speaker":"Unknown","startTime":571.319,"endTime":574.079,"body":"are feel like they should be"},{"speaker":"Unknown","startTime":571.319,"endTime":574.079,"body":"taking on they beat themselves"},{"speaker":"Unknown","startTime":574.079,"endTime":574.739,"body":"up about it."},{"speaker":"Unknown","startTime":576.12,"endTime":578.67,"body":"And what they really need to be"},{"speaker":"Unknown","startTime":576.12,"endTime":578.67,"body":"doing is showing themselves some"},{"speaker":"Unknown","startTime":578.67,"endTime":581.37,"body":"compassion. So they're always"},{"speaker":"Unknown","startTime":578.67,"endTime":581.37,"body":"faced with the challenge of"},{"speaker":"Unknown","startTime":581.37,"endTime":583.83,"body":"taking breaks, they really need"},{"speaker":"Unknown","startTime":581.37,"endTime":583.83,"body":"to take breaks from time to"},{"speaker":"Unknown","startTime":583.83,"endTime":587.88,"body":"time, not beat themselves up"},{"speaker":"Unknown","startTime":583.83,"endTime":587.88,"body":"about taking those breaks. And"},{"speaker":"Unknown","startTime":587.88,"endTime":591.42,"body":"they should remove the phrase, I"},{"speaker":"Unknown","startTime":587.88,"endTime":591.42,"body":"don't have time to take a break"},{"speaker":"Unknown","startTime":591.6,"endTime":594.72,"body":"from their vocabulary. And if"},{"speaker":"Unknown","startTime":591.6,"endTime":594.72,"body":"that's really if this is the"},{"speaker":"Unknown","startTime":594.72,"endTime":597.48,"body":"type of procrastinator that you"},{"speaker":"Unknown","startTime":594.72,"endTime":597.48,"body":"are, where you say, you know,"},{"speaker":"Unknown","startTime":597.48,"endTime":599.64,"body":"I'm so lazy right now because"},{"speaker":"Unknown","startTime":597.48,"endTime":599.64,"body":"you're not doing something and"},{"speaker":"Unknown","startTime":599.64,"endTime":602.91,"body":"you feel like You should always"},{"speaker":"Unknown","startTime":599.64,"endTime":602.91,"body":"be in movement or moving forward"},{"speaker":"Unknown","startTime":602.91,"endTime":606.33,"body":"or working on a task, or working"},{"speaker":"Unknown","startTime":602.91,"endTime":606.33,"body":"out doing something along those"},{"speaker":"Unknown","startTime":606.33,"endTime":612.0,"body":"lines. Give yourself some space,"},{"speaker":"Unknown","startTime":606.33,"endTime":612.0,"body":"trying to rebuild your energy,"},{"speaker":"Unknown","startTime":612.6,"endTime":616.17,"body":"go for a walk, recharge your"},{"speaker":"Unknown","startTime":612.6,"endTime":616.17,"body":"batteries, do something for"},{"speaker":"Unknown","startTime":616.17,"endTime":620.43,"body":"yourself. Remind yourself that"},{"speaker":"Unknown","startTime":616.17,"endTime":620.43,"body":"it's okay to do that. And then"},{"speaker":"Unknown","startTime":620.43,"endTime":623.01,"body":"you can pick back up where you"},{"speaker":"Unknown","startTime":620.43,"endTime":623.01,"body":"left off with your work, but"},{"speaker":"Unknown","startTime":623.01,"endTime":626.22,"body":"make sure you take care of"},{"speaker":"Unknown","startTime":623.01,"endTime":626.22,"body":"yourself. Let's hop over to the"},{"speaker":"Unknown","startTime":626.22,"endTime":630.03,"body":"over Booker. The over Booker, as"},{"speaker":"Unknown","startTime":626.22,"endTime":630.03,"body":"you recall, says I'm so busy."},{"speaker":"Unknown","startTime":630.54,"endTime":635.61,"body":"They're so busy because they"},{"speaker":"Unknown","startTime":630.54,"endTime":635.61,"body":"overbooked themselves. An"},{"speaker":"Unknown","startTime":635.61,"endTime":638.79,"body":"interesting note about the over"},{"speaker":"Unknown","startTime":635.61,"endTime":638.79,"body":"Booker, they get the most work"},{"speaker":"Unknown","startTime":638.79,"endTime":643.26,"body":"done. But also when they say"},{"speaker":"Unknown","startTime":638.79,"endTime":643.26,"body":"they're too busy to get things"},{"speaker":"Unknown","startTime":643.26,"endTime":646.8,"body":"done, because they've overbooked"},{"speaker":"Unknown","startTime":643.26,"endTime":646.8,"body":"themselves. It's really an"},{"speaker":"Unknown","startTime":646.8,"endTime":651.15,"body":"excuse of avoidance, they don't"},{"speaker":"Unknown","startTime":646.8,"endTime":651.15,"body":"want to do that task right now."},{"speaker":"Unknown","startTime":651.36,"endTime":654.0,"body":"And so they blame it on having"},{"speaker":"Unknown","startTime":651.36,"endTime":654.0,"body":"too much on their calendar, too"},{"speaker":"Unknown","startTime":654.0,"endTime":657.06,"body":"many meetings to attend to, and"},{"speaker":"Unknown","startTime":654.0,"endTime":657.06,"body":"rather continuing to book book"},{"speaker":"Unknown","startTime":657.06,"endTime":660.54,"body":"book and fill their calendar so"},{"speaker":"Unknown","startTime":657.06,"endTime":660.54,"body":"they can avoid doing what they"},{"speaker":"Unknown","startTime":661.02,"endTime":664.86,"body":"are supposed to be doing. They"},{"speaker":"Unknown","startTime":661.02,"endTime":664.86,"body":"should be taking a look and"},{"speaker":"Unknown","startTime":664.86,"endTime":668.82,"body":"saying to themselves, what am I"},{"speaker":"Unknown","startTime":664.86,"endTime":668.82,"body":"really avoiding? That's a great"},{"speaker":"Unknown","startTime":668.82,"endTime":672.93,"body":"coaching question. What am I or"},{"speaker":"Unknown","startTime":668.82,"endTime":672.93,"body":"in a coach's place? What are you"},{"speaker":"Unknown","startTime":672.93,"endTime":677.16,"body":"really avoiding in this"},{"speaker":"Unknown","startTime":672.93,"endTime":677.16,"body":"situation? Dig deep. And lastly,"},{"speaker":"Unknown","startTime":677.25,"endTime":680.94,"body":"number four was the novelty"},{"speaker":"Unknown","startTime":677.25,"endTime":680.94,"body":"seeker. They just say I had the"},{"speaker":"Unknown","startTime":680.94,"endTime":687.27,"body":"best idea ever. This particular"},{"speaker":"Unknown","startTime":680.94,"endTime":687.27,"body":"procrastinator has the squirrel"},{"speaker":"Unknown","startTime":687.33,"endTime":692.16,"body":"syndrome. They're easily"},{"speaker":"Unknown","startTime":687.33,"endTime":692.16,"body":"distracted by shiny, new, quick,"},{"speaker":"Unknown","startTime":692.55,"endTime":696.81,"body":"updated, let's do something"},{"speaker":"Unknown","startTime":692.55,"endTime":696.81,"body":"different types of ideas that"},{"speaker":"Unknown","startTime":696.81,"endTime":700.08,"body":"pop into their heads. These"},{"speaker":"Unknown","startTime":696.81,"endTime":700.08,"body":"folks, and if this is you may"},{"speaker":"Unknown","startTime":700.08,"endTime":704.34,"body":"resonate. You're constantly"},{"speaker":"Unknown","startTime":700.08,"endTime":704.34,"body":"looking to do something new, to"},{"speaker":"Unknown","startTime":704.34,"endTime":708.09,"body":"refresh your skill set to take"},{"speaker":"Unknown","startTime":704.34,"endTime":708.09,"body":"on a new task. You don't like to"},{"speaker":"Unknown","startTime":708.09,"endTime":713.04,"body":"be bored, you are interested in"},{"speaker":"Unknown","startTime":708.09,"endTime":713.04,"body":"moving forward trying something"},{"speaker":"Unknown","startTime":713.04,"endTime":716.97,"body":"new tackling something new. And"},{"speaker":"Unknown","startTime":713.04,"endTime":716.97,"body":"you may very well be interested"},{"speaker":"Unknown","startTime":716.97,"endTime":720.99,"body":"in the latest trend or the"},{"speaker":"Unknown","startTime":716.97,"endTime":720.99,"body":"latest product, or even the"},{"speaker":"Unknown","startTime":721.02,"endTime":725.46,"body":"latest way to do presentations"},{"speaker":"Unknown","startTime":721.02,"endTime":725.46,"body":"or to present information. These"},{"speaker":"Unknown","startTime":725.46,"endTime":728.76,"body":"types of procrastinators. Now,"},{"speaker":"Unknown","startTime":725.46,"endTime":728.76,"body":"this is gonna sound funny to say"},{"speaker":"Unknown","startTime":728.76,"endTime":731.46,"body":"this, but they're actually"},{"speaker":"Unknown","startTime":728.76,"endTime":731.46,"body":"really, really good at making"},{"speaker":"Unknown","startTime":731.46,"endTime":734.97,"body":"decisions and taking action. The"},{"speaker":"Unknown","startTime":731.46,"endTime":734.97,"body":"trouble is when they do take"},{"speaker":"Unknown","startTime":734.97,"endTime":739.14,"body":"action, it's not always"},{"speaker":"Unknown","startTime":734.97,"endTime":739.14,"body":"consistent. 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And don't check"},{"speaker":"Unknown","startTime":763.59,"endTime":765.78,"body":"back on that list until you're"},{"speaker":"Unknown","startTime":763.59,"endTime":765.78,"body":"actually done with what you're"},{"speaker":"Unknown","startTime":765.78,"endTime":769.02,"body":"working on in the moment. So"},{"speaker":"Unknown","startTime":765.78,"endTime":769.02,"body":"where does this leave me and you"},{"speaker":"Unknown","startTime":769.02,"endTime":772.74,"body":"if you're a procrastinator, when"},{"speaker":"Unknown","startTime":769.02,"endTime":772.74,"body":"focused on the topic of"},{"speaker":"Unknown","startTime":772.74,"endTime":777.0,"body":"productivity? Well, if you"},{"speaker":"Unknown","startTime":772.74,"endTime":777.0,"body":"admitted to people, which I have"},{"speaker":"Unknown","startTime":777.0,"endTime":780.18,"body":"in this podcast, or in this"},{"speaker":"Unknown","startTime":777.0,"endTime":780.18,"body":"particular episode, then I am a"},{"speaker":"Unknown","startTime":780.18,"endTime":783.45,"body":"procrastinator. If you say that"},{"speaker":"Unknown","startTime":780.18,"endTime":783.45,"body":"out loud to people, you most"},{"speaker":"Unknown","startTime":783.45,"endTime":787.05,"body":"likely will find yourself in"},{"speaker":"Unknown","startTime":783.45,"endTime":787.05,"body":"positions where people don't"},{"speaker":"Unknown","startTime":787.05,"endTime":789.36,"body":"give you work or don't want to"},{"speaker":"Unknown","startTime":787.05,"endTime":789.36,"body":"give you work, because they"},{"speaker":"Unknown","startTime":789.36,"endTime":793.41,"body":"don't think you're gonna get it"},{"speaker":"Unknown","startTime":789.36,"endTime":793.41,"body":"done. They see procrastination"},{"speaker":"Unknown","startTime":793.41,"endTime":799.47,"body":"as a flaw in you. They see it as"},{"speaker":"Unknown","startTime":793.41,"endTime":799.47,"body":"a weakness, and they may see it"},{"speaker":"Unknown","startTime":799.47,"endTime":803.04,"body":"as a personal flaw. But that's"},{"speaker":"Unknown","startTime":799.47,"endTime":803.04,"body":"not necessarily true, according"},{"speaker":"Unknown","startTime":803.04,"endTime":805.83,"body":"to john Perry, who is a"},{"speaker":"Unknown","startTime":803.04,"endTime":805.83,"body":"professor at Stanford"},{"speaker":"Unknown","startTime":806.1,"endTime":810.15,"body":"University, who wrote a book"},{"speaker":"Unknown","startTime":806.1,"endTime":810.15,"body":"called The Art of"},{"speaker":"Unknown","startTime":810.15,"endTime":814.35,"body":"procrastination, and hence the"},{"speaker":"Unknown","startTime":810.15,"endTime":814.35,"body":"title of this show. And he"},{"speaker":"Unknown","startTime":814.35,"endTime":817.77,"body":"raises the question, are"},{"speaker":"Unknown","startTime":814.35,"endTime":817.77,"body":"procrastinators really truly"},{"speaker":"Unknown","startTime":817.8,"endTime":822.51,"body":"unproductive? And the answer is,"},{"speaker":"Unknown","startTime":817.8,"endTime":822.51,"body":"no, it's actually the opposite."},{"speaker":"Unknown","startTime":823.83,"endTime":826.98,"body":"They are people who tend to get"},{"speaker":"Unknown","startTime":823.83,"endTime":826.98,"body":"a lot done and actually have a"},{"speaker":"Unknown","startTime":826.98,"endTime":831.21,"body":"reputation for getting things"},{"speaker":"Unknown","startTime":826.98,"endTime":831.21,"body":"done. Now, they may very well"},{"speaker":"Unknown","startTime":831.21,"endTime":835.71,"body":"play a lot of time, catching up"},{"speaker":"Unknown","startTime":831.21,"endTime":835.71,"body":"on tasks catching up on emails,"},{"speaker":"Unknown","startTime":836.55,"endTime":842.16,"body":"but they're also more likely to"},{"speaker":"Unknown","startTime":836.55,"endTime":842.16,"body":"be really creative and extremely"},{"speaker":"Unknown","startTime":842.28,"endTime":845.82,"body":"amiable. What he says here is"},{"speaker":"Unknown","startTime":842.28,"endTime":845.82,"body":"something that I continue to say"},{"speaker":"Unknown","startTime":845.85,"endTime":847.89,"body":"pretty much on every show"},{"speaker":"Unknown","startTime":845.85,"endTime":847.89,"body":"whenever you're trying to tackle"},{"speaker":"Unknown","startTime":847.89,"endTime":851.22,"body":"a topic. If you want to look at"},{"speaker":"Unknown","startTime":847.89,"endTime":851.22,"body":"it from a positive band, you"},{"speaker":"Unknown","startTime":851.22,"endTime":853.86,"body":"have to have a better mindset"},{"speaker":"Unknown","startTime":851.22,"endTime":853.86,"body":"about it. You can't beat"},{"speaker":"Unknown","startTime":853.86,"endTime":857.22,"body":"yourself up about it. You have"},{"speaker":"Unknown","startTime":853.86,"endTime":857.22,"body":"to in the case of"},{"speaker":"Unknown","startTime":857.31,"endTime":860.82,"body":"procrastination, you know, stop"},{"speaker":"Unknown","startTime":857.31,"endTime":860.82,"body":"focusing on the perfectionism."},{"speaker":"Unknown","startTime":861.45,"endTime":864.27,"body":"Get out of your own head, then"},{"speaker":"Unknown","startTime":861.45,"endTime":864.27,"body":"just remember that"},{"speaker":"Unknown","startTime":864.3,"endTime":868.65,"body":"procrastination is not a flaw it"},{"speaker":"Unknown","startTime":864.3,"endTime":868.65,"body":"isn't. You may have been told"},{"speaker":"Unknown","startTime":868.65,"endTime":872.7,"body":"that. And you may believe that,"},{"speaker":"Unknown","startTime":868.65,"endTime":872.7,"body":"but that's not the case. 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And the reason"},{"speaker":"Unknown","startTime":883.68,"endTime":889.02,"body":"you are is because you manage"},{"speaker":"Unknown","startTime":889.05,"endTime":891.99,"body":"your now you manage what's in"},{"speaker":"Unknown","startTime":889.05,"endTime":891.99,"body":"front of you right now, what has"},{"speaker":"Unknown","startTime":891.99,"endTime":895.68,"body":"to be done in the moment you"},{"speaker":"Unknown","startTime":891.99,"endTime":895.68,"body":"rise to the occasion, you thrive"},{"speaker":"Unknown","startTime":895.68,"endTime":899.7,"body":"on the stress you thrive on the"},{"speaker":"Unknown","startTime":895.68,"endTime":899.7,"body":"adrenaline of a deadline coming"},{"speaker":"Unknown","startTime":899.7,"endTime":905.88,"body":"up And that is how you get your"},{"speaker":"Unknown","startTime":899.7,"endTime":905.88,"body":"work done. And yes, that can be"},{"speaker":"Unknown","startTime":905.94,"endTime":910.35,"body":"a bad thing in certain cases,"},{"speaker":"Unknown","startTime":905.94,"endTime":910.35,"body":"especially if you have family"},{"speaker":"Unknown","startTime":910.35,"endTime":915.12,"body":"life, or you're young, and"},{"speaker":"Unknown","startTime":910.35,"endTime":915.12,"body":"you're just getting started. And"},{"speaker":"Unknown","startTime":915.15,"endTime":918.75,"body":"with a family, and you got lots"},{"speaker":"Unknown","startTime":915.15,"endTime":918.75,"body":"of pulls on your time. But it"},{"speaker":"Unknown","startTime":918.75,"endTime":925.5,"body":"also can be a great way for you"},{"speaker":"Unknown","startTime":918.75,"endTime":925.5,"body":"to focus your energies on doing"},{"speaker":"Unknown","startTime":925.83,"endTime":930.48,"body":"many projects, getting them done"},{"speaker":"Unknown","startTime":925.83,"endTime":930.48,"body":"and doing them well. And what"},{"speaker":"Unknown","startTime":930.48,"endTime":933.51,"body":"I'll leave you with today, in"},{"speaker":"Unknown","startTime":930.48,"endTime":933.51,"body":"this particular topic, on"},{"speaker":"Unknown","startTime":933.51,"endTime":937.77,"body":"procrastination is, I think"},{"speaker":"Unknown","startTime":933.51,"endTime":937.77,"body":"procrastination is a form of"},{"speaker":"Unknown","startTime":937.77,"endTime":943.5,"body":"creativity. And I say that"},{"speaker":"Unknown","startTime":937.77,"endTime":943.5,"body":"because I believe it's a way to"},{"speaker":"Unknown","startTime":943.5,"endTime":946.71,"body":"be creative in how you get your"},{"speaker":"Unknown","startTime":943.5,"endTime":946.71,"body":"work done when you get your work"},{"speaker":"Unknown","startTime":946.71,"endTime":953.01,"body":"done. But it also shows to"},{"speaker":"Unknown","startTime":946.71,"endTime":953.01,"body":"people that you can juggle, you"},{"speaker":"Unknown","startTime":953.01,"endTime":956.07,"body":"can juggle multiple tasks, you"},{"speaker":"Unknown","startTime":953.01,"endTime":956.07,"body":"can be productive, you can"},{"speaker":"Unknown","startTime":956.07,"endTime":961.14,"body":"actually be a valuable member of"},{"speaker":"Unknown","startTime":956.07,"endTime":961.14,"body":"teams. But in your own way,"},{"speaker":"Unknown","startTime":961.17,"endTime":965.01,"body":"there's not one way to get work"},{"speaker":"Unknown","startTime":961.17,"endTime":965.01,"body":"done. There's not one way that"},{"speaker":"Unknown","startTime":965.01,"endTime":968.07,"body":"works best for every single"},{"speaker":"Unknown","startTime":965.01,"endTime":968.07,"body":"person. Some people are list"},{"speaker":"Unknown","startTime":968.1,"endTime":973.44,"body":"makers, some people are post it"},{"speaker":"Unknown","startTime":968.1,"endTime":973.44,"body":"note, folks, some people are"},{"speaker":"Unknown","startTime":973.47,"endTime":976.23,"body":"write it down on a piece of"},{"speaker":"Unknown","startTime":973.47,"endTime":976.23,"body":"paper, some people set"},{"speaker":"Unknown","startTime":976.23,"endTime":980.04,"body":"reminders, some people keep it"},{"speaker":"Unknown","startTime":976.23,"endTime":980.04,"body":"all in their head. So there's no"},{"speaker":"Unknown","startTime":980.04,"endTime":984.06,"body":"right way to get work done. But"},{"speaker":"Unknown","startTime":980.04,"endTime":984.06,"body":"what I want you to know is if"},{"speaker":"Unknown","startTime":984.06,"endTime":987.0,"body":"you are a procrastinator, that"},{"speaker":"Unknown","startTime":984.06,"endTime":987.0,"body":"there's somebody out there like"},{"speaker":"Unknown","startTime":987.0,"endTime":993.0,"body":"you, it's me, and that I think"},{"speaker":"Unknown","startTime":987.0,"endTime":993.0,"body":"you can still be a valuable"},{"speaker":"Unknown","startTime":993.0,"endTime":997.8,"body":"member of any team with the"},{"speaker":"Unknown","startTime":993.0,"endTime":997.8,"body":"right mindset about how you go"},{"speaker":"Unknown","startTime":997.8,"endTime":1000.89,"body":"about your work. So just"},{"speaker":"Unknown","startTime":997.8,"endTime":1000.89,"body":"remember, as always, I believe"},{"speaker":"Unknown","startTime":1000.89,"endTime":1006.83,"body":"in you, I fully believe that you"},{"speaker":"Unknown","startTime":1000.89,"endTime":1006.83,"body":"can achieve success. Whatever"},{"speaker":"Unknown","startTime":1006.83,"endTime":1010.88,"body":"you have going on in your life."},{"speaker":"Unknown","startTime":1006.83,"endTime":1010.88,"body":"make the best use of your"},{"speaker":"Unknown","startTime":1010.88,"endTime":1014.21,"body":"talents, your abilities, your"},{"speaker":"Unknown","startTime":1010.88,"endTime":1014.21,"body":"strengths, and believe in"},{"speaker":"Unknown","startTime":1014.21,"endTime":1018.17,"body":"yourself. I believe in you. I"},{"speaker":"Unknown","startTime":1014.21,"endTime":1018.17,"body":"say that every day on this show."},{"speaker":"Unknown","startTime":1018.62,"endTime":1022.01,"body":"I believe that you can get"},{"speaker":"Unknown","startTime":1018.62,"endTime":1022.01,"body":"things done. No matter what type"},{"speaker":"Unknown","startTime":1022.01,"endTime":1025.22,"body":"of procrastinator you are. And"},{"speaker":"Unknown","startTime":1022.01,"endTime":1025.22,"body":"I'd love to hear from you. Come"},{"speaker":"Unknown","startTime":1025.22,"endTime":1028.1,"body":"connect with me. You can find me"},{"speaker":"Unknown","startTime":1025.22,"endTime":1028.1,"body":"on direct.me slash Jason"},{"speaker":"Unknown","startTime":1028.1,"endTime":1031.31,"body":"Ramsden. All of my links are"},{"speaker":"Unknown","startTime":1028.1,"endTime":1031.31,"body":"there come find me on your"},{"speaker":"Unknown","startTime":1031.31,"endTime":1034.7,"body":"social media app of choice. I'd"},{"speaker":"Unknown","startTime":1031.31,"endTime":1034.7,"body":"love to connect. I'd love to be"},{"speaker":"Unknown","startTime":1034.7,"endTime":1037.82,"body":"involved with you. And working"},{"speaker":"Unknown","startTime":1034.7,"endTime":1037.82,"body":"through how you handle"},{"speaker":"Unknown","startTime":1037.82,"endTime":1040.46,"body":"procrastination. I'd love some"},{"speaker":"Unknown","startTime":1037.82,"endTime":1040.46,"body":"tips and tricks myself on how"},{"speaker":"Unknown","startTime":1040.46,"endTime":1043.13,"body":"you handle it. I offered some"},{"speaker":"Unknown","startTime":1040.46,"endTime":1043.13,"body":"today on some of the research"},{"speaker":"Unknown","startTime":1043.13,"endTime":1046.7,"body":"that I did. So I'd love to"},{"speaker":"Unknown","startTime":1043.13,"endTime":1046.7,"body":"connect. And in closing, as"},{"speaker":"Unknown","startTime":1046.7,"endTime":1050.99,"body":"always, thank you for being here"},{"speaker":"Unknown","startTime":1046.7,"endTime":1050.99,"body":"today. Truly your gift of time"},{"speaker":"Unknown","startTime":1050.99,"endTime":1053.69,"body":"your gift of sitting down and"},{"speaker":"Unknown","startTime":1050.99,"endTime":1053.69,"body":"listening to the show every"},{"speaker":"Unknown","startTime":1053.69,"endTime":1057.71,"body":"single week means the world to"},{"speaker":"Unknown","startTime":1053.69,"endTime":1057.71,"body":"me there is no greater gift. And"},{"speaker":"Unknown","startTime":1057.71,"endTime":1062.87,"body":"always remember be well be"},{"speaker":"Unknown","startTime":1057.71,"endTime":1062.87,"body":"happy, be you and until next"},{"speaker":"Unknown","startTime":1062.87,"endTime":1069.17,"body":"time may your quest for"},{"speaker":"Unknown","startTime":1062.87,"endTime":1069.17,"body":"positivity begin today. If you"},{"speaker":"Unknown","startTime":1069.17,"endTime":1073.25,"body":"like today's episode, please go"},{"speaker":"Unknown","startTime":1069.17,"endTime":1073.25,"body":"to pod chaser.com search for"},{"speaker":"Unknown","startTime":1073.25,"endTime":1077.57,"body":"positivity on fire and leave a"},{"speaker":"Unknown","startTime":1073.25,"endTime":1077.57,"body":"five star rating and review. For"},{"speaker":"Unknown","startTime":1077.57,"endTime":1080.57,"body":"more on my positivity quest"},{"speaker":"Unknown","startTime":1077.57,"endTime":1080.57,"body":"follow me at positively"},{"speaker":"Unknown","startTime":1080.6,"endTime":1084.38,"body":"underscore j on Instagram or"},{"speaker":"Unknown","startTime":1080.6,"endTime":1084.38,"body":"Tiktok or engage with the show"},{"speaker":"Unknown","startTime":1084.38,"endTime":1088.85,"body":"by visiting direct dot means"},{"speaker":"Unknown","startTime":1084.38,"endTime":1088.85,"body":"slash Jason Ramsden. Have an"},{"speaker":"Unknown","startTime":1088.85,"endTime":1089.54,"body":"amazing day."}]}