{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible, please"},{"speaker":"Unknown","startTime":15.39,"endTime":22.71,"body":"subscribe today. Now, let's get"},{"speaker":"Unknown","startTime":15.39,"endTime":22.71,"body":"into today's episode. Good"},{"speaker":"Unknown","startTime":22.71,"endTime":25.32,"body":"morning, good afternoon, good"},{"speaker":"Unknown","startTime":22.71,"endTime":25.32,"body":"evening, whether you're waking"},{"speaker":"Unknown","startTime":25.32,"endTime":28.62,"body":"up or just going to bed, or"},{"speaker":"Unknown","startTime":25.32,"endTime":28.62,"body":"someplace in between Welcome to"},{"speaker":"Unknown","startTime":28.62,"endTime":32.13,"body":"today's episode, where we're"},{"speaker":"Unknown","startTime":28.62,"endTime":32.13,"body":"focused on boredom. Now, if"},{"speaker":"Unknown","startTime":32.13,"endTime":35.58,"body":"you're a first time listener of"},{"speaker":"Unknown","startTime":32.13,"endTime":35.58,"body":"this show, we always try to find"},{"speaker":"Unknown","startTime":35.58,"endTime":39.09,"body":"the positivity or positive side"},{"speaker":"Unknown","startTime":35.58,"endTime":39.09,"body":"of things in life. And boredom"},{"speaker":"Unknown","startTime":39.12,"endTime":41.88,"body":"is no different. And I imagine"},{"speaker":"Unknown","startTime":39.12,"endTime":41.88,"body":"that you're probably saying to"},{"speaker":"Unknown","startTime":41.88,"endTime":46.2,"body":"yourself, Jay, there is no place"},{"speaker":"Unknown","startTime":41.88,"endTime":46.2,"body":"for boredom in our lives."},{"speaker":"Unknown","startTime":46.2,"endTime":49.98,"body":"There's no place in boredom for"},{"speaker":"Unknown","startTime":46.2,"endTime":49.98,"body":"our kids, for me, for my family."},{"speaker":"Unknown","startTime":50.22,"endTime":53.85,"body":"Boredom is just not a good"},{"speaker":"Unknown","startTime":50.22,"endTime":53.85,"body":"thing. There was a time in my"},{"speaker":"Unknown","startTime":53.85,"endTime":56.91,"body":"life when I was probably right"},{"speaker":"Unknown","startTime":53.85,"endTime":56.91,"body":"there with you, where boredom is"},{"speaker":"Unknown","startTime":56.91,"endTime":59.7,"body":"not a good thing. But I'm"},{"speaker":"Unknown","startTime":56.91,"endTime":59.7,"body":"suddenly changed my mind about"},{"speaker":"Unknown","startTime":59.7,"endTime":63.96,"body":"that a little bit. And here's"},{"speaker":"Unknown","startTime":59.7,"endTime":63.96,"body":"why. With the proliferation of"},{"speaker":"Unknown","startTime":63.96,"endTime":68.91,"body":"social media, games, streaming,"},{"speaker":"Unknown","startTime":63.96,"endTime":68.91,"body":"Netflix, Hulu, Amazon Prime,"},{"speaker":"Unknown","startTime":68.94,"endTime":74.88,"body":"whatever it may be, our world"},{"speaker":"Unknown","startTime":68.94,"endTime":74.88,"body":"today is filled with so much"},{"speaker":"Unknown","startTime":74.94,"endTime":78.6,"body":"stimuli, we have so much"},{"speaker":"Unknown","startTime":74.94,"endTime":78.6,"body":"stimulus going on around us in"},{"speaker":"Unknown","startTime":78.6,"endTime":83.49,"body":"our daily lives, that it"},{"speaker":"Unknown","startTime":78.6,"endTime":83.49,"body":"overworks our brains overworks,"},{"speaker":"Unknown","startTime":83.49,"endTime":88.65,"body":"our, our eyes, our minds our"},{"speaker":"Unknown","startTime":83.49,"endTime":88.65,"body":"intake of information. And"},{"speaker":"Unknown","startTime":88.65,"endTime":91.98,"body":"that's where I'm starting to see"},{"speaker":"Unknown","startTime":88.65,"endTime":91.98,"body":"perhaps that boredom has a"},{"speaker":"Unknown","startTime":91.98,"endTime":97.32,"body":"place. Why? Because I believe"},{"speaker":"Unknown","startTime":91.98,"endTime":97.32,"body":"boredom could possibly be a"},{"speaker":"Unknown","startTime":97.38,"endTime":102.48,"body":"catalyst for action, that"},{"speaker":"Unknown","startTime":97.38,"endTime":102.48,"body":"boredom can be a jumping off"},{"speaker":"Unknown","startTime":102.48,"endTime":107.28,"body":"point for being productive. So"},{"speaker":"Unknown","startTime":102.48,"endTime":107.28,"body":"how can that be? Let's take a"},{"speaker":"Unknown","startTime":107.28,"endTime":111.09,"body":"look at boredom from a"},{"speaker":"Unknown","startTime":107.28,"endTime":111.09,"body":"creativity side. If you are"},{"speaker":"Unknown","startTime":111.09,"endTime":116.85,"body":"finding time to pause, be inward"},{"speaker":"Unknown","startTime":111.09,"endTime":116.85,"body":"thinking to think about what"},{"speaker":"Unknown","startTime":116.85,"endTime":119.79,"body":"comes next in your life to think"},{"speaker":"Unknown","startTime":116.85,"endTime":119.79,"body":"about what you have upcoming and"},{"speaker":"Unknown","startTime":119.79,"endTime":122.79,"body":"how you're going to tackle those"},{"speaker":"Unknown","startTime":119.79,"endTime":122.79,"body":"tasks. Boredom can actually help"},{"speaker":"Unknown","startTime":122.79,"endTime":126.57,"body":"as your mind wanders to"},{"speaker":"Unknown","startTime":122.79,"endTime":126.57,"body":"determine possible solutions,"},{"speaker":"Unknown","startTime":126.78,"endTime":131.85,"body":"your mind is open, you have"},{"speaker":"Unknown","startTime":126.78,"endTime":131.85,"body":"greater creativity, your problem"},{"speaker":"Unknown","startTime":131.85,"endTime":136.62,"body":"solving skills become greater"},{"speaker":"Unknown","startTime":131.85,"endTime":136.62,"body":"when you have time to pause and"},{"speaker":"Unknown","startTime":136.62,"endTime":140.28,"body":"reflect. And this happens"},{"speaker":"Unknown","startTime":136.62,"endTime":140.28,"body":"because our minds are not"},{"speaker":"Unknown","startTime":140.28,"endTime":143.7,"body":"stimulated by something else. by"},{"speaker":"Unknown","startTime":140.28,"endTime":143.7,"body":"picking up the phone and looking"},{"speaker":"Unknown","startTime":143.7,"endTime":147.6,"body":"at Instagram, or Facebook or"},{"speaker":"Unknown","startTime":143.7,"endTime":147.6,"body":"Snapchat. By reading an article"},{"speaker":"Unknown","startTime":147.6,"endTime":150.6,"body":"or listening to an audio book or"},{"speaker":"Unknown","startTime":147.6,"endTime":150.6,"body":"even listening to a podcast, we"},{"speaker":"Unknown","startTime":150.6,"endTime":151.89,"body":"have a clear mind"},{"speaker":"Unknown","startTime":151.98,"endTime":152.97,"body":"where our"},{"speaker":"Unknown","startTime":153.0,"endTime":156.9,"body":"subconscious or conscious, we"},{"speaker":"Unknown","startTime":153.0,"endTime":156.9,"body":"have so much ability in"},{"speaker":"Unknown","startTime":156.9,"endTime":162.24,"body":"ourselves, to be able to use the"},{"speaker":"Unknown","startTime":156.9,"endTime":162.24,"body":"power of our mind to process to"},{"speaker":"Unknown","startTime":162.24,"endTime":165.87,"body":"think through solutions and"},{"speaker":"Unknown","startTime":162.24,"endTime":165.87,"body":"alternatives to issues we are"},{"speaker":"Unknown","startTime":165.87,"endTime":170.97,"body":"having in our life. Now imagine"},{"speaker":"Unknown","startTime":165.87,"endTime":170.97,"body":"for a moment if boredom actually"},{"speaker":"Unknown","startTime":171.45,"endTime":179.04,"body":"allowed us to pursue new goals,"},{"speaker":"Unknown","startTime":171.45,"endTime":179.04,"body":"new dreams, because boredom is a"},{"speaker":"Unknown","startTime":179.04,"endTime":184.86,"body":"psychological state of mind,"},{"speaker":"Unknown","startTime":179.04,"endTime":184.86,"body":"where we feel as if we're not"},{"speaker":"Unknown","startTime":184.86,"endTime":189.27,"body":"doing what we want to be doing."},{"speaker":"Unknown","startTime":184.86,"endTime":189.27,"body":"This kind of ties into last"},{"speaker":"Unknown","startTime":189.27,"endTime":192.78,"body":"week's episode about"},{"speaker":"Unknown","startTime":189.27,"endTime":192.78,"body":"procrastination, where people"},{"speaker":"Unknown","startTime":192.78,"endTime":195.21,"body":"who procrastinate are actually"},{"speaker":"Unknown","startTime":192.78,"endTime":195.21,"body":"super productive, it's just the"},{"speaker":"Unknown","startTime":195.21,"endTime":197.43,"body":"time in which they get their"},{"speaker":"Unknown","startTime":195.21,"endTime":197.43,"body":"work done may be different"},{"speaker":"Unknown","startTime":197.43,"endTime":201.81,"body":"compared to others. But what"},{"speaker":"Unknown","startTime":197.43,"endTime":201.81,"body":"boredom allows us to do is to"},{"speaker":"Unknown","startTime":201.81,"endTime":205.98,"body":"consider that in the moment,"},{"speaker":"Unknown","startTime":201.81,"endTime":205.98,"body":"we're not doing what we want to"},{"speaker":"Unknown","startTime":205.98,"endTime":210.24,"body":"be doing, we're not pursuing"},{"speaker":"Unknown","startTime":205.98,"endTime":210.24,"body":"what we want to be doing. So we"},{"speaker":"Unknown","startTime":210.24,"endTime":214.23,"body":"fall into the trap of boredom."},{"speaker":"Unknown","startTime":210.24,"endTime":214.23,"body":"But at the same time, it also"},{"speaker":"Unknown","startTime":214.23,"endTime":219.33,"body":"encouraged us to perhaps shift"},{"speaker":"Unknown","startTime":214.23,"endTime":219.33,"body":"our goals, shift our projects,"},{"speaker":"Unknown","startTime":219.36,"endTime":224.61,"body":"shift our mindset around"},{"speaker":"Unknown","startTime":219.36,"endTime":224.61,"body":"pursuing something that is"},{"speaker":"Unknown","startTime":224.73,"endTime":231.18,"body":"fulfilling to us. And when you"},{"speaker":"Unknown","startTime":224.73,"endTime":231.18,"body":"have a moment to pause, reflect,"},{"speaker":"Unknown","startTime":231.39,"endTime":235.65,"body":"and think, without any other"},{"speaker":"Unknown","startTime":231.39,"endTime":235.65,"body":"stimulus going on, then your"},{"speaker":"Unknown","startTime":235.65,"endTime":239.82,"body":"mind is open to new"},{"speaker":"Unknown","startTime":235.65,"endTime":239.82,"body":"opportunities for how you might"},{"speaker":"Unknown","startTime":239.82,"endTime":245.76,"body":"go about doing things, for new"},{"speaker":"Unknown","startTime":239.82,"endTime":245.76,"body":"ideas for thinking creatively"},{"speaker":"Unknown","startTime":246.18,"endTime":250.74,"body":"about projects that you may have"},{"speaker":"Unknown","startTime":246.18,"endTime":250.74,"body":"in your life, or ideas you want"},{"speaker":"Unknown","startTime":250.74,"endTime":255.81,"body":"to pursue. Am I taking time to"},{"speaker":"Unknown","startTime":250.74,"endTime":255.81,"body":"pause and do nothing, quote"},{"speaker":"Unknown","startTime":255.81,"endTime":258.87,"body":"unquote, boredom, you can"},{"speaker":"Unknown","startTime":255.81,"endTime":258.87,"body":"actually improve your mental"},{"speaker":"Unknown","startTime":258.87,"endTime":262.02,"body":"health as well. Now, if you're"},{"speaker":"Unknown","startTime":258.87,"endTime":262.02,"body":"curious what I mean by that,"},{"speaker":"Unknown","startTime":262.59,"endTime":265.59,"body":"let's take a moment to dive into"},{"speaker":"Unknown","startTime":262.59,"endTime":265.59,"body":"that for a second. How can"},{"speaker":"Unknown","startTime":265.59,"endTime":270.09,"body":"boredom possibly improve our"},{"speaker":"Unknown","startTime":265.59,"endTime":270.09,"body":"mental health? Now our mental"},{"speaker":"Unknown","startTime":270.09,"endTime":275.97,"body":"health is based upon having a"},{"speaker":"Unknown","startTime":270.09,"endTime":275.97,"body":"clear mind, a thoughtful mind"},{"speaker":"Unknown","startTime":276.18,"endTime":281.52,"body":"and an ability to focus in the"},{"speaker":"Unknown","startTime":276.18,"endTime":281.52,"body":"age of information however, we"},{"speaker":"Unknown","startTime":281.52,"endTime":285.39,"body":"lose that we lose that a little"},{"speaker":"Unknown","startTime":281.52,"endTime":285.39,"body":"bit because our attention is"},{"speaker":"Unknown","startTime":285.39,"endTime":289.11,"body":"called in so many or our"},{"speaker":"Unknown","startTime":285.39,"endTime":289.11,"body":"attention is pulled in so many"},{"speaker":"Unknown","startTime":289.11,"endTime":293.61,"body":"different directions, that we"},{"speaker":"Unknown","startTime":289.11,"endTime":293.61,"body":"have a scarcity of attention in"},{"speaker":"Unknown","startTime":293.61,"endTime":297.6,"body":"our lives today. So taking that"},{"speaker":"Unknown","startTime":293.61,"endTime":297.6,"body":"break, to be bored, to be by"},{"speaker":"Unknown","startTime":297.6,"endTime":301.44,"body":"ourselves to sit with ourselves"},{"speaker":"Unknown","startTime":297.6,"endTime":301.44,"body":"for a moment and Our thoughts is"},{"speaker":"Unknown","startTime":301.44,"endTime":305.61,"body":"actually an incredible"},{"speaker":"Unknown","startTime":301.44,"endTime":305.61,"body":"opportunity for our overloaded"},{"speaker":"Unknown","startTime":305.61,"endTime":310.83,"body":"minds or overloaded brains to"},{"speaker":"Unknown","startTime":305.61,"endTime":310.83,"body":"relax. It actually relieves"},{"speaker":"Unknown","startTime":310.86,"endTime":315.03,"body":"stress. boredom, can relieve"},{"speaker":"Unknown","startTime":310.86,"endTime":315.03,"body":"stress. Now you're with me on"},{"speaker":"Unknown","startTime":315.03,"endTime":318.48,"body":"this. Are you against me on this"},{"speaker":"Unknown","startTime":315.03,"endTime":318.48,"body":"thought about boredom? I'd love"},{"speaker":"Unknown","startTime":318.48,"endTime":323.94,"body":"to hear your thoughts. So if you"},{"speaker":"Unknown","startTime":318.48,"endTime":323.94,"body":"could send me an email, Jason at"},{"speaker":"Unknown","startTime":323.97,"endTime":327.93,"body":"positivity on fire.com, let's"},{"speaker":"Unknown","startTime":323.97,"endTime":327.93,"body":"have a little discussion. Let's"},{"speaker":"Unknown","startTime":327.93,"endTime":331.17,"body":"get into this a little bit. I'd"},{"speaker":"Unknown","startTime":327.93,"endTime":331.17,"body":"love to connect with you, even"},{"speaker":"Unknown","startTime":331.17,"endTime":334.8,"body":"if it is just to ask a question,"},{"speaker":"Unknown","startTime":331.17,"endTime":334.8,"body":"ask the question about this"},{"speaker":"Unknown","startTime":334.8,"endTime":338.25,"body":"particular episode or other"},{"speaker":"Unknown","startTime":334.8,"endTime":338.25,"body":"episodes. But I feel like the"},{"speaker":"Unknown","startTime":338.25,"endTime":341.52,"body":"more we connect, the more we"},{"speaker":"Unknown","startTime":338.25,"endTime":341.52,"body":"share, I believe we're stronger"},{"speaker":"Unknown","startTime":341.52,"endTime":344.28,"body":"together than apart. But let's"},{"speaker":"Unknown","startTime":341.52,"endTime":344.28,"body":"take a little bit of a deeper"},{"speaker":"Unknown","startTime":344.28,"endTime":348.81,"body":"look into boredom and how it can"},{"speaker":"Unknown","startTime":344.28,"endTime":348.81,"body":"be purposeful in our lives. So I"},{"speaker":"Unknown","startTime":348.81,"endTime":353.19,"body":"believe here that pressing"},{"speaker":"Unknown","startTime":348.81,"endTime":353.19,"body":"pause, pressing that big pause"},{"speaker":"Unknown","startTime":353.19,"endTime":357.51,"body":"button in our lives, where we"},{"speaker":"Unknown","startTime":353.19,"endTime":357.51,"body":"step away from friends, where we"},{"speaker":"Unknown","startTime":357.51,"endTime":362.25,"body":"step away from Tech, where we"},{"speaker":"Unknown","startTime":357.51,"endTime":362.25,"body":"step away from our obligations,"},{"speaker":"Unknown","startTime":362.67,"endTime":366.21,"body":"and just be with ourselves,"},{"speaker":"Unknown","startTime":362.67,"endTime":366.21,"body":"whether that is just sitting"},{"speaker":"Unknown","startTime":366.21,"endTime":370.23,"body":"quietly, with our eyes closed,"},{"speaker":"Unknown","startTime":366.21,"endTime":370.23,"body":"whether that is going for a"},{"speaker":"Unknown","startTime":370.23,"endTime":374.1,"body":"walk, and a familiar route,"},{"speaker":"Unknown","startTime":370.23,"endTime":374.1,"body":"where we don't have to think"},{"speaker":"Unknown","startTime":374.1,"endTime":377.16,"body":"about where we're going or where"},{"speaker":"Unknown","startTime":374.1,"endTime":377.16,"body":"we're headed. If you have access"},{"speaker":"Unknown","startTime":377.16,"endTime":380.52,"body":"to a pool, and you like to swim"},{"speaker":"Unknown","startTime":377.16,"endTime":380.52,"body":"laps, if you're swimming laps,"},{"speaker":"Unknown","startTime":380.52,"endTime":384.36,"body":"and your mind is just there,"},{"speaker":"Unknown","startTime":380.52,"endTime":384.36,"body":"you're by yourself, there's"},{"speaker":"Unknown","startTime":384.36,"endTime":388.35,"body":"something about looking inward."},{"speaker":"Unknown","startTime":384.36,"endTime":388.35,"body":"And you're saying, well, Jay,"},{"speaker":"Unknown","startTime":388.35,"endTime":392.67,"body":"how's that boredom, I'm doing"},{"speaker":"Unknown","startTime":388.35,"endTime":392.67,"body":"something. 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And right now"},{"speaker":"Unknown","startTime":432.72,"endTime":436.68,"body":"I'd like you to think quickly,"},{"speaker":"Unknown","startTime":432.72,"endTime":436.68,"body":"what are three things that you"},{"speaker":"Unknown","startTime":436.68,"endTime":440.22,"body":"could gain in your life, from"},{"speaker":"Unknown","startTime":436.68,"endTime":440.22,"body":"putting your phone down, and"},{"speaker":"Unknown","startTime":440.22,"endTime":445.47,"body":"pausing and stepping away from"},{"speaker":"Unknown","startTime":440.22,"endTime":445.47,"body":"the digital age for 30 minutes."},{"speaker":"Unknown","startTime":446.07,"endTime":449.04,"body":"And I know, you're probably"},{"speaker":"Unknown","startTime":446.07,"endTime":449.04,"body":"saying to yourself, Jay, listen,"},{"speaker":"Unknown","startTime":449.52,"endTime":453.72,"body":"I step away from my screen all"},{"speaker":"Unknown","startTime":449.52,"endTime":453.72,"body":"day, it's easy, I don't have a"},{"speaker":"Unknown","startTime":453.72,"endTime":457.59,"body":"problem with it. 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