{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible. 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And I continue to work"},{"speaker":"Unknown","startTime":467.58,"endTime":471.48,"body":"on it so that there's value for"},{"speaker":"Unknown","startTime":471.48,"endTime":475.62,"body":"you. All right, next on the"},{"speaker":"Unknown","startTime":471.48,"endTime":475.62,"body":"list, waking up early. Now this"},{"speaker":"Unknown","startTime":475.62,"endTime":477.69,"body":"is one of my favorite things to"},{"speaker":"Unknown","startTime":475.62,"endTime":477.69,"body":"do. I know people are like, Why"},{"speaker":"Unknown","startTime":477.69,"endTime":480.36,"body":"do you get up early? Why do you"},{"speaker":"Unknown","startTime":477.69,"endTime":480.36,"body":"get up early every single day?"},{"speaker":"Unknown","startTime":480.57,"endTime":484.5,"body":"Yep, Saturdays and Sundays, I"},{"speaker":"Unknown","startTime":480.57,"endTime":484.5,"body":"may delay by 45 minutes to an"},{"speaker":"Unknown","startTime":484.5,"endTime":487.77,"body":"hour, but the alarm still going"},{"speaker":"Unknown","startTime":484.5,"endTime":487.77,"body":"off somewhere between five and"},{"speaker":"Unknown","startTime":487.77,"endTime":489.93,"body":"six. And I was having a"},{"speaker":"Unknown","startTime":487.77,"endTime":489.93,"body":"conversation with somebody the"},{"speaker":"Unknown","startTime":489.93,"endTime":492.42,"body":"other day, and they're like,"},{"speaker":"Unknown","startTime":489.93,"endTime":492.42,"body":"what I don't understand, like,"},{"speaker":"Unknown","startTime":492.42,"endTime":497.28,"body":"why don't you take the time to"},{"speaker":"Unknown","startTime":492.42,"endTime":497.28,"body":"sleep in. And the truth is, I've"},{"speaker":"Unknown","startTime":497.31,"endTime":501.9,"body":"gotten to a point now where I"},{"speaker":"Unknown","startTime":497.31,"endTime":501.9,"body":"know my timeframe for sleeping"},{"speaker":"Unknown","startTime":501.93,"endTime":505.83,"body":"seven and a half to eight hours"},{"speaker":"Unknown","startTime":501.93,"endTime":505.83,"body":"tops. When you get in a habit."},{"speaker":"Unknown","startTime":505.98,"endTime":508.32,"body":"It's really important. You know,"},{"speaker":"Unknown","startTime":505.98,"endTime":508.32,"body":"we talked about this before"},{"speaker":"Unknown","startTime":508.32,"endTime":510.84,"body":"bookending your day and"},{"speaker":"Unknown","startTime":508.32,"endTime":510.84,"body":"bookending your night. But when"},{"speaker":"Unknown","startTime":510.84,"endTime":514.47,"body":"you book in your night, and you"},{"speaker":"Unknown","startTime":510.84,"endTime":514.47,"body":"are consistently going to bed at"},{"speaker":"Unknown","startTime":514.47,"endTime":518.16,"body":"the same time. For me, this"},{"speaker":"Unknown","startTime":514.47,"endTime":518.16,"body":"happens between nine and 930,"},{"speaker":"Unknown","startTime":518.22,"endTime":522.09,"body":"then consistently seven and a"},{"speaker":"Unknown","startTime":518.22,"endTime":522.09,"body":"half to eight hours later, I am"},{"speaker":"Unknown","startTime":522.15,"endTime":526.26,"body":"ready to get up. And when you do"},{"speaker":"Unknown","startTime":522.15,"endTime":526.26,"body":"that mass, you go to bed, nine"},{"speaker":"Unknown","startTime":526.26,"endTime":530.88,"body":"937 and a half, eight hours"},{"speaker":"Unknown","startTime":526.26,"endTime":530.88,"body":"later is five to 530. And for me"},{"speaker":"Unknown","startTime":530.88,"endTime":535.56,"body":"I particularly love it because"},{"speaker":"Unknown","startTime":530.88,"endTime":535.56,"body":"the hours before the day really"},{"speaker":"Unknown","startTime":535.56,"endTime":540.27,"body":"begins are the most valuable"},{"speaker":"Unknown","startTime":535.56,"endTime":540.27,"body":"hours to me, the energy that I"},{"speaker":"Unknown","startTime":540.27,"endTime":545.16,"body":"have the focus that I have the"},{"speaker":"Unknown","startTime":540.27,"endTime":545.16,"body":"mental capacity that I have in"},{"speaker":"Unknown","startTime":545.16,"endTime":550.71,"body":"the morning, I'm most creative,"},{"speaker":"Unknown","startTime":545.16,"endTime":550.71,"body":"most alive, I think between 530"},{"speaker":"Unknown","startTime":550.74,"endTime":554.52,"body":"and we'll call it nine o'clock"},{"speaker":"Unknown","startTime":550.74,"endTime":554.52,"body":"in the morning. That's a great"},{"speaker":"Unknown","startTime":554.52,"endTime":558.15,"body":"way to get a lot of things done."},{"speaker":"Unknown","startTime":554.52,"endTime":558.15,"body":"And again, not gonna say that"},{"speaker":"Unknown","startTime":558.15,"endTime":561.12,"body":"it's easy we can up it's a"},{"speaker":"Unknown","startTime":558.15,"endTime":561.12,"body":"learned practice, it's because I"},{"speaker":"Unknown","startTime":561.12,"endTime":565.26,"body":"have a set bedtime. And my body"},{"speaker":"Unknown","startTime":561.12,"endTime":565.26,"body":"really knows seven and a half"},{"speaker":"Unknown","startTime":565.26,"endTime":568.62,"body":"hours is what I need between"},{"speaker":"Unknown","startTime":565.26,"endTime":568.62,"body":"there and eight hours. And then"},{"speaker":"Unknown","startTime":568.62,"endTime":571.53,"body":"once you start to get in that"},{"speaker":"Unknown","startTime":568.62,"endTime":571.53,"body":"habit, just really think about"},{"speaker":"Unknown","startTime":571.53,"endTime":574.62,"body":"the things that you can get done"},{"speaker":"Unknown","startTime":571.53,"endTime":574.62,"body":"during that part of the day. And"},{"speaker":"Unknown","startTime":574.62,"endTime":578.01,"body":"I get lots of people in"},{"speaker":"Unknown","startTime":574.62,"endTime":578.01,"body":"different stages of their lives."},{"speaker":"Unknown","startTime":578.01,"endTime":580.38,"body":"I understand that some people"},{"speaker":"Unknown","startTime":578.01,"endTime":580.38,"body":"may have young children who"},{"speaker":"Unknown","startTime":580.38,"endTime":583.5,"body":"listen to the show. 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It doesn't"},{"speaker":"Unknown","startTime":597.03,"endTime":600.24,"body":"really matter. They get you Have"},{"speaker":"Unknown","startTime":600.24,"endTime":605.37,"body":"to do what works best for your"},{"speaker":"Unknown","startTime":600.24,"endTime":605.37,"body":"schedule. But making time of"},{"speaker":"Unknown","startTime":606.24,"endTime":609.75,"body":"the hours in the morning before"},{"speaker":"Unknown","startTime":606.24,"endTime":609.75,"body":"the day really starts is really"},{"speaker":"Unknown","startTime":609.75,"endTime":613.65,"body":"a magical time. And I highly"},{"speaker":"Unknown","startTime":609.75,"endTime":613.65,"body":"suggest it, I hope you'll give"},{"speaker":"Unknown","startTime":613.65,"endTime":618.06,"body":"it a try. Alright, next on the"},{"speaker":"Unknown","startTime":613.65,"endTime":618.06,"body":"list, we are talking about"},{"speaker":"Unknown","startTime":618.36,"endTime":621.75,"body":"critical feedback. Yikes. Right?"},{"speaker":"Unknown","startTime":618.36,"endTime":621.75,"body":"That's probably one of the"},{"speaker":"Unknown","startTime":621.75,"endTime":624.39,"body":"toughest things that we can do"},{"speaker":"Unknown","startTime":621.75,"endTime":624.39,"body":"in the workplace is actually"},{"speaker":"Unknown","startTime":624.39,"endTime":627.12,"body":"taking critical feedback about"},{"speaker":"Unknown","startTime":624.39,"endTime":627.12,"body":"the work that we do. 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And if"},{"speaker":"Unknown","startTime":643.53,"endTime":646.74,"body":"you can think of, of those"},{"speaker":"Unknown","startTime":646.74,"endTime":650.22,"body":"meetings where you're maybe in a"},{"speaker":"Unknown","startTime":646.74,"endTime":650.22,"body":"review or getting the feedback"},{"speaker":"Unknown","startTime":650.22,"endTime":653.37,"body":"on the work that you're doing."},{"speaker":"Unknown","startTime":650.22,"endTime":653.37,"body":"And you have, you know, you have"},{"speaker":"Unknown","startTime":653.37,"endTime":656.04,"body":"good things that the your"},{"speaker":"Unknown","startTime":653.37,"endTime":656.04,"body":"manager or supervisor may tell"},{"speaker":"Unknown","startTime":656.04,"endTime":659.31,"body":"you, you also may have things"},{"speaker":"Unknown","startTime":656.04,"endTime":659.31,"body":"that they're aren't going so"},{"speaker":"Unknown","startTime":659.31,"endTime":662.25,"body":"well for you as is focused on"},{"speaker":"Unknown","startTime":659.31,"endTime":662.25,"body":"the things that aren't going"},{"speaker":"Unknown","startTime":662.25,"endTime":668.16,"body":"well for you as a shortcut to be"},{"speaker":"Unknown","startTime":662.25,"endTime":668.16,"body":"better at your job. 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But one thing to"},{"speaker":"Unknown","startTime":692.79,"endTime":696.57,"body":"keep in mind is that ask"},{"speaker":"Unknown","startTime":696.57,"endTime":700.77,"body":"questions like be really mindful"},{"speaker":"Unknown","startTime":696.57,"endTime":700.77,"body":"and thoughtful about the"},{"speaker":"Unknown","startTime":700.83,"endTime":703.56,"body":"feedback that you get and ask"},{"speaker":"Unknown","startTime":700.83,"endTime":703.56,"body":"follow up questions. So you can"},{"speaker":"Unknown","startTime":703.56,"endTime":706.89,"body":"be sure that you're interpreting"},{"speaker":"Unknown","startTime":703.56,"endTime":706.89,"body":"what you're the person that is"},{"speaker":"Unknown","startTime":706.89,"endTime":710.4,"body":"providing you, the feedback is"},{"speaker":"Unknown","startTime":706.89,"endTime":710.4,"body":"saying. 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And it"},{"speaker":"Unknown","startTime":786.0,"endTime":789.39,"body":"shows people talk about that"},{"speaker":"Unknown","startTime":789.39,"endTime":793.8,"body":"with me, sit down with Billy and"},{"speaker":"Unknown","startTime":789.39,"endTime":793.8,"body":"say, Okay, here, situation,"},{"speaker":"Unknown","startTime":794.19,"endTime":798.33,"body":"here's a time here was the"},{"speaker":"Unknown","startTime":794.19,"endTime":798.33,"body":"behavior. 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I"},{"speaker":"Unknown","startTime":1081.83,"endTime":1086.87,"body":"recently did this, where a week"},{"speaker":"Unknown","startTime":1086.9,"endTime":1090.68,"body":"we happen to have spring break"},{"speaker":"Unknown","startTime":1086.9,"endTime":1090.68,"body":"and we took time away. And I"},{"speaker":"Unknown","startTime":1090.68,"endTime":1094.73,"body":"really focused on unplugging"},{"speaker":"Unknown","startTime":1090.68,"endTime":1094.73,"body":"like not checking my phone not"},{"speaker":"Unknown","startTime":1094.73,"endTime":1097.91,"body":"being attached to the internet,"},{"speaker":"Unknown","startTime":1094.73,"endTime":1097.91,"body":"reading a hard bound book"},{"speaker":"Unknown","startTime":1097.91,"endTime":1102.53,"body":"instead of listening to an audio"},{"speaker":"Unknown","startTime":1097.91,"endTime":1102.53,"body":"book. 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See if you can make"},{"speaker":"Unknown","startTime":1141.8899999999999,"endTime":1145.1299999999999,"body":"that happen one day this week."},{"speaker":"Unknown","startTime":1146.36,"endTime":1149.6299999999999,"body":"And going to bed is not the"},{"speaker":"Unknown","startTime":1146.36,"endTime":1149.6299999999999,"body":"answer to getting the six hours"},{"speaker":"Unknown","startTime":1149.6299999999999,"endTime":1152.45,"body":"I'm talking about six hours"},{"speaker":"Unknown","startTime":1149.6299999999999,"endTime":1152.45,"body":"during the day, set it aside."},{"speaker":"Unknown","startTime":1152.66,"endTime":1155.57,"body":"actually do work. 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And I'll get back"},{"speaker":"Unknown","startTime":1328.97,"endTime":1331.22,"body":"to you by the end of the"},{"speaker":"Unknown","startTime":1331.22,"endTime":1334.43,"body":"business day, or I'm going to"},{"speaker":"Unknown","startTime":1331.22,"endTime":1334.43,"body":"get back to you within 24 hours."},{"speaker":"Unknown","startTime":1334.76,"endTime":1340.49,"body":"But don't go through the process"},{"speaker":"Unknown","startTime":1334.76,"endTime":1340.49,"body":"of trying to show that you know"},{"speaker":"Unknown","startTime":1340.49,"endTime":1343.25,"body":"something when you really don't,"},{"speaker":"Unknown","startTime":1340.49,"endTime":1343.25,"body":"because that will be uncovered"},{"speaker":"Unknown","startTime":1343.25,"endTime":1346.61,"body":"pretty quickly. I know today's"},{"speaker":"Unknown","startTime":1343.25,"endTime":1346.61,"body":"episode was a little bit longer"},{"speaker":"Unknown","startTime":1346.61,"endTime":1349.85,"body":"than my normal episodes, and we"},{"speaker":"Unknown","startTime":1346.61,"endTime":1349.85,"body":"went straight through I"},{"speaker":"Unknown","startTime":1349.85,"endTime":1354.17,"body":"appreciate you spending time"},{"speaker":"Unknown","startTime":1349.85,"endTime":1354.17,"body":"with me today talking about how"},{"speaker":"Unknown","startTime":1354.17,"endTime":1357.41,"body":"we get comfortable with"},{"speaker":"Unknown","startTime":1354.17,"endTime":1357.41,"body":"uncomfortable things to be more"},{"speaker":"Unknown","startTime":1357.41,"endTime":1361.46,"body":"successful in our lives be more"},{"speaker":"Unknown","startTime":1357.41,"endTime":1361.46,"body":"successful at work. It's an"},{"speaker":"Unknown","startTime":1361.46,"endTime":1365.18,"body":"important topic. I think as"},{"speaker":"Unknown","startTime":1361.46,"endTime":1365.18,"body":"people start to emerge from"},{"speaker":"Unknown","startTime":1365.18,"endTime":1368.21,"body":"pandemic, they may be thinking"},{"speaker":"Unknown","startTime":1365.18,"endTime":1368.21,"body":"about switching jobs, they may"},{"speaker":"Unknown","startTime":1368.21,"endTime":1372.98,"body":"be thinking about things to make"},{"speaker":"Unknown","startTime":1368.21,"endTime":1372.98,"body":"themselves better. And so I felt"},{"speaker":"Unknown","startTime":1372.98,"endTime":1376.82,"body":"like this was an important topic"},{"speaker":"Unknown","startTime":1372.98,"endTime":1376.82,"body":"today. Especially as the weather"},{"speaker":"Unknown","startTime":1376.82,"endTime":1379.43,"body":"starts to turn and people are"},{"speaker":"Unknown","startTime":1376.82,"endTime":1379.43,"body":"getting outside we're starting"},{"speaker":"Unknown","startTime":1379.43,"endTime":1382.19,"body":"to have things open up a little"},{"speaker":"Unknown","startTime":1379.43,"endTime":1382.19,"body":"bit more. And there's a good"},{"speaker":"Unknown","startTime":1382.19,"endTime":1385.1,"body":"list of things from today's"},{"speaker":"Unknown","startTime":1382.19,"endTime":1385.1,"body":"episode that you can really"},{"speaker":"Unknown","startTime":1385.1,"endTime":1388.04,"body":"focus on and I'd love to hear"},{"speaker":"Unknown","startTime":1385.1,"endTime":1388.04,"body":"more about that. I'd love to get"},{"speaker":"Unknown","startTime":1388.04,"endTime":1392.03,"body":"connected with you shoot me an"},{"speaker":"Unknown","startTime":1388.04,"endTime":1392.03,"body":"email at Jason at positivity on"},{"speaker":"Unknown","startTime":1392.03,"endTime":1395.27,"body":"fire calm. Let me know what"},{"speaker":"Unknown","startTime":1392.03,"endTime":1395.27,"body":"you're working on what you're in"},{"speaker":"Unknown","startTime":1395.27,"endTime":1398.36,"body":"trying to improve in your life,"},{"speaker":"Unknown","startTime":1395.27,"endTime":1398.36,"body":"and how I can help. And I'll"},{"speaker":"Unknown","startTime":1398.36,"endTime":1402.02,"body":"close out today's show just like"},{"speaker":"Unknown","startTime":1398.36,"endTime":1402.02,"body":"I always close out every day is"},{"speaker":"Unknown","startTime":1402.02,"endTime":1404.81,"body":"that Thank you. I really do"},{"speaker":"Unknown","startTime":1402.02,"endTime":1404.81,"body":"appreciate your time and"},{"speaker":"Unknown","startTime":1404.81,"endTime":1409.31,"body":"listening to this this episode"},{"speaker":"Unknown","startTime":1404.81,"endTime":1409.31,"body":"to the shows. It means the world"},{"speaker":"Unknown","startTime":1409.31,"endTime":1411.8899999999999,"body":"to me it's time is the greatest"},{"speaker":"Unknown","startTime":1409.31,"endTime":1411.8899999999999,"body":"gift that you can give to"},{"speaker":"Unknown","startTime":1411.8899999999999,"endTime":1417.11,"body":"anybody. And just remember be"},{"speaker":"Unknown","startTime":1411.8899999999999,"endTime":1417.11,"body":"well be happy, be you. And until"},{"speaker":"Unknown","startTime":1417.11,"endTime":1424.49,"body":"next time, may your quest for"},{"speaker":"Unknown","startTime":1417.11,"endTime":1424.49,"body":"positivity begin today. If you"},{"speaker":"Unknown","startTime":1424.49,"endTime":1428.57,"body":"like today's episode, please go"},{"speaker":"Unknown","startTime":1424.49,"endTime":1428.57,"body":"to pod chaser.com search for"},{"speaker":"Unknown","startTime":1428.57,"endTime":1432.8899999999999,"body":"positivity on fire and leave a"},{"speaker":"Unknown","startTime":1428.57,"endTime":1432.8899999999999,"body":"five star rating and review. For"},{"speaker":"Unknown","startTime":1432.8899999999999,"endTime":1435.8899999999999,"body":"more on my positivity quests."},{"speaker":"Unknown","startTime":1432.8899999999999,"endTime":1435.8899999999999,"body":"Follow me at positively"},{"speaker":"Unknown","startTime":1435.8899999999999,"endTime":1439.7,"body":"underscore Jay on Instagram or"},{"speaker":"Unknown","startTime":1435.8899999999999,"endTime":1439.7,"body":"Tiktok or engage with the show"},{"speaker":"Unknown","startTime":1439.7,"endTime":1444.17,"body":"by visiting direct that means"},{"speaker":"Unknown","startTime":1439.7,"endTime":1444.17,"body":"slash Jason Ramsden. Have an"},{"speaker":"Unknown","startTime":1444.17,"endTime":1444.86,"body":"amazing day."}]}