{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible, please"},{"speaker":"Unknown","startTime":15.39,"endTime":20.79,"body":"subscribe today. Now, let's get"},{"speaker":"Unknown","startTime":15.39,"endTime":20.79,"body":"into today's episode. Good"},{"speaker":"Unknown","startTime":20.79,"endTime":23.88,"body":"morning, good afternoon, good"},{"speaker":"Unknown","startTime":20.79,"endTime":23.88,"body":"evening, my positivity posse,"},{"speaker":"Unknown","startTime":23.88,"endTime":27.3,"body":"wherever you are, in your day,"},{"speaker":"Unknown","startTime":23.88,"endTime":27.3,"body":"whatever you're doing, welcome"},{"speaker":"Unknown","startTime":27.3,"endTime":32.55,"body":"to today's show, where we are"},{"speaker":"Unknown","startTime":27.3,"endTime":32.55,"body":"focused on the future. For those"},{"speaker":"Unknown","startTime":32.55,"endTime":36.3,"body":"of you who are regular"},{"speaker":"Unknown","startTime":32.55,"endTime":36.3,"body":"listeners, you know that in"},{"speaker":"Unknown","startTime":36.3,"endTime":39.3,"body":"about two months time now got"},{"speaker":"Unknown","startTime":36.3,"endTime":39.3,"body":"some changes coming to my life."},{"speaker":"Unknown","startTime":39.3,"endTime":42.63,"body":"So I'm starting to be a little"},{"speaker":"Unknown","startTime":39.3,"endTime":42.63,"body":"bit more future focused than I"},{"speaker":"Unknown","startTime":42.63,"endTime":45.18,"body":"have been in the past. And I'm"},{"speaker":"Unknown","startTime":42.63,"endTime":45.18,"body":"starting to think that's a"},{"speaker":"Unknown","startTime":45.18,"endTime":47.97,"body":"really good thing to be future"},{"speaker":"Unknown","startTime":45.18,"endTime":47.97,"body":"focus. 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Levitt, who is in charge"},{"speaker":"Unknown","startTime":58.11,"endTime":62.07,"body":"of mindfulness and meditation at"},{"speaker":"Unknown","startTime":58.11,"endTime":62.07,"body":"Calm, calm, calm, the calm app,"},{"speaker":"Unknown","startTime":62.19,"endTime":65.37,"body":"feel good about that before, she"},{"speaker":"Unknown","startTime":62.19,"endTime":65.37,"body":"had a quote recently, he says,"},{"speaker":"Unknown","startTime":65.37,"endTime":69.21,"body":"when we stopped rereading the"},{"speaker":"Unknown","startTime":65.37,"endTime":69.21,"body":"last chapter of our life, we"},{"speaker":"Unknown","startTime":69.21,"endTime":72.72,"body":"leave room to write a new one."},{"speaker":"Unknown","startTime":69.21,"endTime":72.72,"body":"And I thought to myself, Oh,"},{"speaker":"Unknown","startTime":72.96,"endTime":75.66,"body":"gosh, that's pretty poignant."},{"speaker":"Unknown","startTime":72.96,"endTime":75.66,"body":"It's a good time to think about"},{"speaker":"Unknown","startTime":75.66,"endTime":79.65,"body":"that. 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And how should I change?"},{"speaker":"Unknown","startTime":135.6,"endTime":142.02,"body":"So why should I change? If I'm"},{"speaker":"Unknown","startTime":142.02,"endTime":145.71,"body":"focused on the future? Why"},{"speaker":"Unknown","startTime":142.02,"endTime":145.71,"body":"becomes an emotional trigger?"},{"speaker":"Unknown","startTime":145.71,"endTime":148.95,"body":"It's a really tough question."},{"speaker":"Unknown","startTime":145.71,"endTime":148.95,"body":"Anytime somebody starts a"},{"speaker":"Unknown","startTime":148.95,"endTime":153.75,"body":"sentence with Why Why did you"},{"speaker":"Unknown","startTime":148.95,"endTime":153.75,"body":"Why will you? Why can't you? And"},{"speaker":"Unknown","startTime":153.75,"endTime":157.89,"body":"that person could certainly be"},{"speaker":"Unknown","startTime":153.75,"endTime":157.89,"body":"yourself as well. You end up"},{"speaker":"Unknown","startTime":157.89,"endTime":161.85,"body":"having an emotional response to"},{"speaker":"Unknown","startTime":157.89,"endTime":161.85,"body":"a why question? And why question"},{"speaker":"Unknown","startTime":161.85,"endTime":165.69,"body":"is almost like someone pointing"},{"speaker":"Unknown","startTime":161.85,"endTime":165.69,"body":"a finger at you to say, you were"},{"speaker":"Unknown","startTime":165.69,"endTime":168.81,"body":"wrong. And that's not always the"},{"speaker":"Unknown","startTime":165.69,"endTime":168.81,"body":"case. But you have to start with"},{"speaker":"Unknown","startTime":168.81,"endTime":172.2,"body":"why, what the why question of"},{"speaker":"Unknown","startTime":168.81,"endTime":172.2,"body":"why I should change. 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Anything that"},{"speaker":"Unknown","startTime":217.71,"endTime":221.82,"body":"you do anything that you're"},{"speaker":"Unknown","startTime":221.82,"endTime":224.37,"body":"trying to change, once you"},{"speaker":"Unknown","startTime":221.82,"endTime":224.37,"body":"figured out why you need to do"},{"speaker":"Unknown","startTime":224.37,"endTime":229.05,"body":"it, the what behind it has to"},{"speaker":"Unknown","startTime":224.37,"endTime":229.05,"body":"take time, when you make a habit"},{"speaker":"Unknown","startTime":229.05,"endTime":235.83,"body":"change, there is 100 days worth"},{"speaker":"Unknown","startTime":229.05,"endTime":235.83,"body":"of repetition that needs to be"},{"speaker":"Unknown","startTime":235.83,"endTime":240.48,"body":"built into the process before"},{"speaker":"Unknown","startTime":235.83,"endTime":240.48,"body":"parts of your brain that"},{"speaker":"Unknown","startTime":240.48,"endTime":245.01,"body":"remember and create habits kicks"},{"speaker":"Unknown","startTime":240.48,"endTime":245.01,"body":"in, in order to solidify any"},{"speaker":"Unknown","startTime":245.01,"endTime":248.67,"body":"sort of change. It takes 100"},{"speaker":"Unknown","startTime":245.01,"endTime":248.67,"body":"days. So you can't say what can"},{"speaker":"Unknown","startTime":248.67,"endTime":251.43,"body":"I change, and I need to change"},{"speaker":"Unknown","startTime":248.67,"endTime":251.43,"body":"five things, you're not going to"},{"speaker":"Unknown","startTime":251.43,"endTime":256.32,"body":"do that well. And so if you"},{"speaker":"Unknown","startTime":251.43,"endTime":256.32,"body":"think about the math behind it"},{"speaker":"Unknown","startTime":256.32,"endTime":260.28,"body":"all 100 days, you can change"},{"speaker":"Unknown","startTime":256.32,"endTime":260.28,"body":"three things in your life a"},{"speaker":"Unknown","startTime":260.28,"endTime":263.22,"body":"year. And when you put it in"},{"speaker":"Unknown","startTime":260.28,"endTime":263.22,"body":"that context,"},{"speaker":"Unknown","startTime":263.25,"endTime":266.22,"body":"that's a lot. 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So how do we get"},{"speaker":"Unknown","startTime":494.94,"endTime":498.81,"body":"comfortable with uncertainty?"},{"speaker":"Unknown","startTime":499.53,"endTime":502.23,"body":"I've got some thoughts around"},{"speaker":"Unknown","startTime":499.53,"endTime":502.23,"body":"that. And we'll get to that in"},{"speaker":"Unknown","startTime":502.23,"endTime":505.11,"body":"just a second. So stick around,"},{"speaker":"Unknown","startTime":502.23,"endTime":505.11,"body":"and we'll be right back."},{"speaker":"Unknown","startTime":511.41,"endTime":512.19,"body":"Welcome back, my"},{"speaker":"Unknown","startTime":512.19,"endTime":515.55,"body":"friends we're talking about are"},{"speaker":"Unknown","startTime":512.19,"endTime":515.55,"body":"you future focused? And how do"},{"speaker":"Unknown","startTime":515.55,"endTime":519.21,"body":"you get to be future focused?"},{"speaker":"Unknown","startTime":515.55,"endTime":519.21,"body":"And in the last segment, we're"},{"speaker":"Unknown","startTime":519.21,"endTime":522.03,"body":"talking about getting"},{"speaker":"Unknown","startTime":519.21,"endTime":522.03,"body":"comfortable with uncertainty?"},{"speaker":"Unknown","startTime":522.57,"endTime":526.14,"body":"And how do we go about doing"},{"speaker":"Unknown","startTime":522.57,"endTime":526.14,"body":"this in our lives? Well, first"},{"speaker":"Unknown","startTime":526.14,"endTime":528.96,"body":"and foremost, I think you need"},{"speaker":"Unknown","startTime":526.14,"endTime":528.96,"body":"to know your purpose. You have"},{"speaker":"Unknown","startTime":528.96,"endTime":534.21,"body":"to discover your why. Why do you"},{"speaker":"Unknown","startTime":528.96,"endTime":534.21,"body":"do what you do? What is your"},{"speaker":"Unknown","startTime":534.27,"endTime":538.17,"body":"purpose in life. And I say this,"},{"speaker":"Unknown","startTime":534.27,"endTime":538.17,"body":"because when you know your"},{"speaker":"Unknown","startTime":538.17,"endTime":541.74,"body":"purpose, when you understand why"},{"speaker":"Unknown","startTime":538.17,"endTime":541.74,"body":"you were put on this earth, what"},{"speaker":"Unknown","startTime":541.74,"endTime":546.06,"body":"you stand for what you're trying"},{"speaker":"Unknown","startTime":541.74,"endTime":546.06,"body":"to achieve, beyond just any"},{"speaker":"Unknown","startTime":546.06,"endTime":550.41,"body":"goals that you have set for"},{"speaker":"Unknown","startTime":546.06,"endTime":550.41,"body":"yourself, it is so much easier"},{"speaker":"Unknown","startTime":550.44,"endTime":554.16,"body":"to become future focused. 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And once you have that"},{"speaker":"Unknown","startTime":675.3,"endTime":679.44,"body":"in place, then you get to filter"},{"speaker":"Unknown","startTime":679.44,"endTime":681.96,"body":"like you get to filter choices"},{"speaker":"Unknown","startTime":679.44,"endTime":681.96,"body":"that you make you get to filter"},{"speaker":"Unknown","startTime":681.96,"endTime":686.79,"body":"decisions in your life,"},{"speaker":"Unknown","startTime":681.96,"endTime":686.79,"body":"everything becomes a question of"},{"speaker":"Unknown","startTime":686.82,"endTime":691.38,"body":"does this serve me? Well, does"},{"speaker":"Unknown","startTime":686.82,"endTime":691.38,"body":"this serve me right now, in"},{"speaker":"Unknown","startTime":691.38,"endTime":696.84,"body":"terms of reaching my goal, and"},{"speaker":"Unknown","startTime":691.38,"endTime":696.84,"body":"fulfilling my why as a person?"},{"speaker":"Unknown","startTime":697.68,"endTime":701.79,"body":"Think about that for a moment."},{"speaker":"Unknown","startTime":697.68,"endTime":701.79,"body":"If every time you had a decision"},{"speaker":"Unknown","startTime":701.79,"endTime":706.08,"body":"to make, if you didn't have"},{"speaker":"Unknown","startTime":701.79,"endTime":706.08,"body":"goals that were behind it, or if"},{"speaker":"Unknown","startTime":706.08,"endTime":710.31,"body":"you didn't have goals that were"},{"speaker":"Unknown","startTime":706.08,"endTime":710.31,"body":"focused on fulfilling a purpose,"},{"speaker":"Unknown","startTime":710.46,"endTime":713.31,"body":"it becomes harder to make that"},{"speaker":"Unknown","startTime":710.46,"endTime":713.31,"body":"decision. Once you have that"},{"speaker":"Unknown","startTime":713.31,"endTime":716.34,"body":"decision before you and you know"},{"speaker":"Unknown","startTime":713.31,"endTime":716.34,"body":"where you're headed, it becomes"},{"speaker":"Unknown","startTime":716.34,"endTime":719.55,"body":"really easy to answer the"},{"speaker":"Unknown","startTime":716.34,"endTime":719.55,"body":"question whether or not you"},{"speaker":"Unknown","startTime":719.55,"endTime":722.97,"body":"should do it. Okay, that's where"},{"speaker":"Unknown","startTime":719.55,"endTime":722.97,"body":"that active filter comes in, it"},{"speaker":"Unknown","startTime":722.97,"endTime":727.35,"body":"becomes easier to make decisions"},{"speaker":"Unknown","startTime":722.97,"endTime":727.35,"body":"and who doesn't want to have an"},{"speaker":"Unknown","startTime":727.38,"endTime":731.73,"body":"easier time making decisions in"},{"speaker":"Unknown","startTime":727.38,"endTime":731.73,"body":"their life. For me that, that's"},{"speaker":"Unknown","startTime":731.73,"endTime":734.46,"body":"like a no brainer, to be able to"},{"speaker":"Unknown","startTime":731.73,"endTime":734.46,"body":"sit down and say I'm gonna"},{"speaker":"Unknown","startTime":734.46,"endTime":739.62,"body":"choose choice A, because choice"},{"speaker":"Unknown","startTime":734.46,"endTime":739.62,"body":"A is more readily aligned with"},{"speaker":"Unknown","startTime":739.62,"endTime":742.77,"body":"my goals, it's more readily"},{"speaker":"Unknown","startTime":739.62,"endTime":742.77,"body":"aligned with my purpose in life,"},{"speaker":"Unknown","startTime":743.01,"endTime":747.21,"body":"it's more readily aligned with"},{"speaker":"Unknown","startTime":743.01,"endTime":747.21,"body":"where I want to be tomorrow,"},{"speaker":"Unknown","startTime":747.39,"endTime":750.39,"body":"talk about taking the pressure"},{"speaker":"Unknown","startTime":747.39,"endTime":750.39,"body":"off of yourself, decisions"},{"speaker":"Unknown","startTime":750.39,"endTime":754.5,"body":"become easy at that point, it"},{"speaker":"Unknown","startTime":750.39,"endTime":754.5,"body":"becomes easier to decide what"},{"speaker":"Unknown","startTime":754.5,"endTime":756.84,"body":"you're going to do when you're"},{"speaker":"Unknown","startTime":754.5,"endTime":756.84,"body":"going to do it and how you're"},{"speaker":"Unknown","startTime":756.84,"endTime":759.75,"body":"going to go about it. 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And there are going to be"},{"speaker":"Unknown","startTime":772.229,"endTime":776.429,"body":"some days when you have really"},{"speaker":"Unknown","startTime":772.229,"endTime":776.429,"body":"big things to do. But when you"},{"speaker":"Unknown","startTime":777.029,"endTime":783.299,"body":"intentionally focus on your"},{"speaker":"Unknown","startTime":777.029,"endTime":783.299,"body":"tasks each day, when your"},{"speaker":"Unknown","startTime":783.329,"endTime":787.019,"body":"actions are intentional. 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And it's going"},{"speaker":"Unknown","startTime":804.869,"endTime":807.749,"body":"to fulfill your goal and it's"},{"speaker":"Unknown","startTime":804.869,"endTime":807.749,"body":"going to fulfill your why in"},{"speaker":"Unknown","startTime":807.749,"endTime":812.849,"body":"life, then life magically"},{"speaker":"Unknown","startTime":807.749,"endTime":812.849,"body":"becomes this easy thing to"},{"speaker":"Unknown","startTime":812.849,"endTime":815.999,"body":"manage. And I'm not saying"},{"speaker":"Unknown","startTime":812.849,"endTime":815.999,"body":"there's not going to be ups and"},{"speaker":"Unknown","startTime":815.999,"endTime":818.519,"body":"downs, that's life, right? There"},{"speaker":"Unknown","startTime":815.999,"endTime":818.519,"body":"are going to be ups and downs in"},{"speaker":"Unknown","startTime":818.519,"endTime":819.659,"body":"life 100%."},{"speaker":"Unknown","startTime":820.53,"endTime":823.95,"body":"But when you start to put it in"},{"speaker":"Unknown","startTime":820.53,"endTime":823.95,"body":"context of Okay, I've got some"},{"speaker":"Unknown","startTime":823.95,"endTime":825.45,"body":"shaped to my life. Now,"},{"speaker":"Unknown","startTime":825.78,"endTime":828.63,"body":"I understand where I want to be,"},{"speaker":"Unknown","startTime":825.78,"endTime":828.63,"body":"I want to understand how I want"},{"speaker":"Unknown","startTime":828.63,"endTime":832.35,"body":"to get there. And so everything"},{"speaker":"Unknown","startTime":828.63,"endTime":832.35,"body":"I do each day is focused on that"},{"speaker":"Unknown","startTime":832.5,"endTime":836.07,"body":"it adds this relief. Just think"},{"speaker":"Unknown","startTime":832.5,"endTime":836.07,"body":"of it as kind of like a weight"},{"speaker":"Unknown","startTime":836.07,"endTime":839.82,"body":"lifting off your shoulders, it"},{"speaker":"Unknown","startTime":836.07,"endTime":839.82,"body":"becomes easier to go through"},{"speaker":"Unknown","startTime":840.0,"endTime":845.43,"body":"your daily routine to get things"},{"speaker":"Unknown","startTime":840.0,"endTime":845.43,"body":"done in your life. So how do we"},{"speaker":"Unknown","startTime":845.43,"endTime":849.99,"body":"set this up? What does this look"},{"speaker":"Unknown","startTime":845.43,"endTime":849.99,"body":"like? Tip number one here is you"},{"speaker":"Unknown","startTime":849.99,"endTime":854.04,"body":"have to plan your year, you have"},{"speaker":"Unknown","startTime":849.99,"endTime":854.04,"body":"to you have to find time in"},{"speaker":"Unknown","startTime":854.04,"endTime":857.61,"body":"December to look at the year"},{"speaker":"Unknown","startTime":854.04,"endTime":857.61,"body":"ahead. And it depends on what"},{"speaker":"Unknown","startTime":857.61,"endTime":861.09,"body":"your your craft is what"},{"speaker":"Unknown","startTime":857.61,"endTime":861.09,"body":"profession or what your life is."},{"speaker":"Unknown","startTime":861.09,"endTime":865.23,"body":"And if if you don't work, you"},{"speaker":"Unknown","startTime":861.09,"endTime":865.23,"body":"can also do this as well. If"},{"speaker":"Unknown","startTime":865.23,"endTime":868.47,"body":"you're a caregiver at home, you"},{"speaker":"Unknown","startTime":865.23,"endTime":868.47,"body":"can also set up your your year"},{"speaker":"Unknown","startTime":868.47,"endTime":872.58,"body":"in advance. But when you start"},{"speaker":"Unknown","startTime":868.47,"endTime":872.58,"body":"to plan your entire year in"},{"speaker":"Unknown","startTime":872.58,"endTime":875.73,"body":"advance, and then you break it"},{"speaker":"Unknown","startTime":872.58,"endTime":875.73,"body":"down into what I'm going to do"},{"speaker":"Unknown","startTime":875.73,"endTime":878.67,"body":"each month and you break it down"},{"speaker":"Unknown","startTime":875.73,"endTime":878.67,"body":"into what do I need to"},{"speaker":"Unknown","startTime":878.67,"endTime":881.94,"body":"accomplish each week. And then"},{"speaker":"Unknown","startTime":878.67,"endTime":881.94,"body":"you break it down into what I"},{"speaker":"Unknown","startTime":881.94,"endTime":885.51,"body":"need to accomplish each day. I'm"},{"speaker":"Unknown","startTime":881.94,"endTime":885.51,"body":"not saying that you have to do"},{"speaker":"Unknown","startTime":885.51,"endTime":888.69,"body":"that when you plan the entire"},{"speaker":"Unknown","startTime":885.51,"endTime":888.69,"body":"year but you need to make time"},{"speaker":"Unknown","startTime":888.78,"endTime":893.46,"body":"each month and then each week to"},{"speaker":"Unknown","startTime":888.78,"endTime":893.46,"body":"determine what the to do list"},{"speaker":"Unknown","startTime":893.46,"endTime":897.33,"body":"items are to get you to where"},{"speaker":"Unknown","startTime":893.46,"endTime":897.33,"body":"you need to be. So whatever"},{"speaker":"Unknown","startTime":897.33,"endTime":899.97,"body":"change it is that you're making"},{"speaker":"Unknown","startTime":897.33,"endTime":899.97,"body":"it live, whatever you want to be"},{"speaker":"Unknown","startTime":900.0,"endTime":903.15,"body":"focused on, how do you want to"},{"speaker":"Unknown","startTime":900.0,"endTime":903.15,"body":"be a better person, the habits"},{"speaker":"Unknown","startTime":903.15,"endTime":905.97,"body":"or the attitudes that you want"},{"speaker":"Unknown","startTime":903.15,"endTime":905.97,"body":"to change in your life, when you"},{"speaker":"Unknown","startTime":905.97,"endTime":910.08,"body":"start to look at it from a"},{"speaker":"Unknown","startTime":905.97,"endTime":910.08,"body":"forward focused point of view,"},{"speaker":"Unknown","startTime":910.65,"endTime":914.82,"body":"you got to plan, it just doesn't"},{"speaker":"Unknown","startTime":910.65,"endTime":914.82,"body":"happen. You have to plan the"},{"speaker":"Unknown","startTime":914.82,"endTime":918.54,"body":"people who are most successful"},{"speaker":"Unknown","startTime":914.82,"endTime":918.54,"body":"in life, who will have the most"},{"speaker":"Unknown","startTime":918.54,"endTime":923.16,"body":"success making changes, for"},{"speaker":"Unknown","startTime":918.54,"endTime":923.16,"body":"being a better person for being"},{"speaker":"Unknown","startTime":923.16,"endTime":926.58,"body":"a better partner or a better"},{"speaker":"Unknown","startTime":923.16,"endTime":926.58,"body":"spouse. They do it with a future"},{"speaker":"Unknown","startTime":926.58,"endTime":929.91,"body":"focus in mind. Now, for me, this"},{"speaker":"Unknown","startTime":926.58,"endTime":929.91,"body":"is going to end up being a"},{"speaker":"Unknown","startTime":929.91,"endTime":934.26,"body":"project that I start in June."},{"speaker":"Unknown","startTime":929.91,"endTime":934.26,"body":"And we're going to have some"},{"speaker":"Unknown","startTime":934.26,"endTime":937.62,"body":"time in June where I'm going to"},{"speaker":"Unknown","startTime":934.26,"endTime":937.62,"body":"be able to really focus on the"},{"speaker":"Unknown","startTime":937.62,"endTime":940.35,"body":"next six months, there's a"},{"speaker":"Unknown","startTime":937.62,"endTime":940.35,"body":"change coming up in my life. I"},{"speaker":"Unknown","startTime":940.35,"endTime":943.44,"body":"mentioned this before, but I"},{"speaker":"Unknown","startTime":940.35,"endTime":943.44,"body":"already have the tool in place"},{"speaker":"Unknown","startTime":943.44,"endTime":947.01,"body":"that's going to help me do the"},{"speaker":"Unknown","startTime":943.44,"endTime":947.01,"body":"work, where it's going to"},{"speaker":"Unknown","startTime":947.01,"endTime":950.01,"body":"basically plan out the next six"},{"speaker":"Unknown","startTime":947.01,"endTime":950.01,"body":"months. What am I going to"},{"speaker":"Unknown","startTime":950.01,"endTime":952.86,"body":"tackle how I'm going to go about"},{"speaker":"Unknown","startTime":950.01,"endTime":952.86,"body":"it, what metrics I'm going to"},{"speaker":"Unknown","startTime":952.86,"endTime":956.19,"body":"have, what goals I'm going to"},{"speaker":"Unknown","startTime":952.86,"endTime":956.19,"body":"set for myself, and it'll end"},{"speaker":"Unknown","startTime":956.61,"endTime":960.81,"body":"December 31. But sometime in"},{"speaker":"Unknown","startTime":956.61,"endTime":960.81,"body":"December, I'm going to repeat"},{"speaker":"Unknown","startTime":960.81,"endTime":964.92,"body":"that process for the entire next"},{"speaker":"Unknown","startTime":960.81,"endTime":964.92,"body":"year, all of 2022 will be"},{"speaker":"Unknown","startTime":964.92,"endTime":969.15,"body":"planned out in December of 2021."},{"speaker":"Unknown","startTime":964.92,"endTime":969.15,"body":"It's not down to what I'm going"},{"speaker":"Unknown","startTime":969.15,"endTime":974.07,"body":"to do, for instance, on April 22"},{"speaker":"Unknown","startTime":969.15,"endTime":974.07,"body":"of 2020. No, but it's going to"},{"speaker":"Unknown","startTime":974.07,"endTime":977.22,"body":"have high level goals that I"},{"speaker":"Unknown","startTime":974.07,"endTime":977.22,"body":"need to achieve which are going"},{"speaker":"Unknown","startTime":977.22,"endTime":979.98,"body":"to be broken down into monthly"},{"speaker":"Unknown","startTime":977.22,"endTime":979.98,"body":"goals which are going to be"},{"speaker":"Unknown","startTime":979.98,"endTime":982.86,"body":"broken down into weekly goals"},{"speaker":"Unknown","startTime":979.98,"endTime":982.86,"body":"which eventually will determine"},{"speaker":"Unknown","startTime":982.86,"endTime":988.38,"body":"what I do every single day to"},{"speaker":"Unknown","startTime":982.86,"endTime":988.38,"body":"get me to the next level of my"},{"speaker":"Unknown","startTime":988.38,"endTime":993.87,"body":"life, to be able to focus on"},{"speaker":"Unknown","startTime":988.38,"endTime":993.87,"body":"what I'm doing every single day"},{"speaker":"Unknown","startTime":993.99,"endTime":998.34,"body":"towards fulfilling my purpose"},{"speaker":"Unknown","startTime":993.99,"endTime":998.34,"body":"towards fulfilling my goals. And"},{"speaker":"Unknown","startTime":998.34,"endTime":1000.65,"body":"if you want to know more about"},{"speaker":"Unknown","startTime":998.34,"endTime":1000.65,"body":"that tool if you're interested"},{"speaker":"Unknown","startTime":1000.65,"endTime":1005.51,"body":"in coming along this journey"},{"speaker":"Unknown","startTime":1000.65,"endTime":1005.51,"body":"with me, reach out email Jason"},{"speaker":"Unknown","startTime":1005.54,"endTime":1012.71,"body":"at positivity on fire, calm, j s"},{"speaker":"Unknown","startTime":1005.54,"endTime":1012.71,"body":"o n at positivity on fire calm."},{"speaker":"Unknown","startTime":1013.22,"endTime":1016.82,"body":"drop me a line. Let me know what"},{"speaker":"Unknown","startTime":1013.22,"endTime":1016.82,"body":"you're struggling with, how"},{"speaker":"Unknown","startTime":1016.82,"endTime":1019.82,"body":"you're trying to be more future"},{"speaker":"Unknown","startTime":1016.82,"endTime":1019.82,"body":"focused, what challenges you're"},{"speaker":"Unknown","startTime":1019.82,"endTime":1023.0,"body":"facing, and how can I help I'm"},{"speaker":"Unknown","startTime":1019.82,"endTime":1023.0,"body":"really interested in connecting"},{"speaker":"Unknown","startTime":1023.0,"endTime":1026.51,"body":"with my listeners. I want to be"},{"speaker":"Unknown","startTime":1023.0,"endTime":1026.51,"body":"able to be a resource for you"},{"speaker":"Unknown","startTime":1026.54,"endTime":1030.17,"body":"beyond just this weekly podcast."},{"speaker":"Unknown","startTime":1026.54,"endTime":1030.17,"body":"So let me know what challenges"},{"speaker":"Unknown","startTime":1030.17,"endTime":1033.89,"body":"you're facing and how I can help"},{"speaker":"Unknown","startTime":1030.17,"endTime":1033.89,"body":"you. And as we close out today's"},{"speaker":"Unknown","startTime":1033.89,"endTime":1036.98,"body":"show, I do it every single week."},{"speaker":"Unknown","startTime":1033.89,"endTime":1036.98,"body":"I just want to thank you for"},{"speaker":"Unknown","startTime":1036.98,"endTime":1041.33,"body":"being here today. Anytime that"},{"speaker":"Unknown","startTime":1036.98,"endTime":1041.33,"body":"you spend with me that's time"},{"speaker":"Unknown","startTime":1041.33,"endTime":1043.67,"body":"that you're not doing something"},{"speaker":"Unknown","startTime":1041.33,"endTime":1043.67,"body":"else. So your gift of time does"},{"speaker":"Unknown","startTime":1043.67,"endTime":1047.48,"body":"mean the world to me. Thank you."},{"speaker":"Unknown","startTime":1043.67,"endTime":1047.48,"body":"Thank you. Thank you and always,"},{"speaker":"Unknown","startTime":1047.51,"endTime":1052.97,"body":"always remember be well. Be"},{"speaker":"Unknown","startTime":1047.51,"endTime":1052.97,"body":"happy, be you and until the next"},{"speaker":"Unknown","startTime":1052.97,"endTime":1060.05,"body":"time may your quest for"},{"speaker":"Unknown","startTime":1052.97,"endTime":1060.05,"body":"positivity begin today. If you"},{"speaker":"Unknown","startTime":1060.05,"endTime":1064.1,"body":"like today's episode, please go"},{"speaker":"Unknown","startTime":1060.05,"endTime":1064.1,"body":"to pod chaser.com search for"},{"speaker":"Unknown","startTime":1064.1,"endTime":1068.45,"body":"positivity on fire and leave a"},{"speaker":"Unknown","startTime":1064.1,"endTime":1068.45,"body":"five star rating and review. For"},{"speaker":"Unknown","startTime":1068.45,"endTime":1071.45,"body":"more on my positivity quest"},{"speaker":"Unknown","startTime":1068.45,"endTime":1071.45,"body":"follow me at positively"},{"speaker":"Unknown","startTime":1071.45,"endTime":1075.26,"body":"underscore Jay on Instagram or"},{"speaker":"Unknown","startTime":1071.45,"endTime":1075.26,"body":"Tiktok or engage with the show"},{"speaker":"Unknown","startTime":1075.26,"endTime":1079.7,"body":"by visiting direct dot mean"},{"speaker":"Unknown","startTime":1075.26,"endTime":1079.7,"body":"slash Jason Ramsden. Have an"},{"speaker":"Unknown","startTime":1079.7,"endTime":1080.39,"body":"amazing day."}]}