{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":14.85,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":14.85,"body":"the best you possible,"},{"speaker":"Unknown","startTime":15.09,"endTime":15.87,"body":"please subscribe"},{"speaker":"Unknown","startTime":15.87,"endTime":16.23,"body":"today."},{"speaker":"Unknown","startTime":16.47,"endTime":16.98,"body":"Now,"},{"speaker":"Unknown","startTime":17.16,"endTime":21.57,"body":"let's get into today's episode."},{"speaker":"Unknown","startTime":17.16,"endTime":21.57,"body":"Hello, positivity posse. And"},{"speaker":"Unknown","startTime":21.57,"endTime":25.38,"body":"welcome back to another episode"},{"speaker":"Unknown","startTime":21.57,"endTime":25.38,"body":"of positivity on fire. 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And you know how"},{"speaker":"Unknown","startTime":486.48,"endTime":490.05,"body":"hard it is to be in the moment,"},{"speaker":"Unknown","startTime":486.48,"endTime":490.05,"body":"there are so many things that"},{"speaker":"Unknown","startTime":490.05,"endTime":493.86,"body":"draw on our attention, there are"},{"speaker":"Unknown","startTime":490.05,"endTime":493.86,"body":"so many things that our mind"},{"speaker":"Unknown","startTime":493.89,"endTime":497.58,"body":"wants to consider both in the"},{"speaker":"Unknown","startTime":493.89,"endTime":497.58,"body":"past and in the future. Now, I"},{"speaker":"Unknown","startTime":497.58,"endTime":500.31,"body":"believe in living in the moment,"},{"speaker":"Unknown","startTime":497.58,"endTime":500.31,"body":"but in a different way. Just a"},{"speaker":"Unknown","startTime":500.31,"endTime":503.76,"body":"quick aside, I believe being"},{"speaker":"Unknown","startTime":500.31,"endTime":503.76,"body":"present, especially in a"},{"speaker":"Unknown","startTime":503.76,"endTime":507.06,"body":"conversation with people is a"},{"speaker":"Unknown","startTime":503.76,"endTime":507.06,"body":"little bit different than living"},{"speaker":"Unknown","startTime":507.06,"endTime":511.05,"body":"in the moment. And what makes it"},{"speaker":"Unknown","startTime":507.06,"endTime":511.05,"body":"hard to live in the moment. And"},{"speaker":"Unknown","startTime":511.05,"endTime":514.56,"body":"here's a great quote from the"},{"speaker":"Unknown","startTime":511.05,"endTime":514.56,"body":"book. I really love this. And"},{"speaker":"Unknown","startTime":514.56,"endTime":517.38,"body":"here's a quote I really love, he"},{"speaker":"Unknown","startTime":514.56,"endTime":517.38,"body":"says, We are perpetually"},{"speaker":"Unknown","startTime":517.41,"endTime":522.0,"body":"slipping away from the present"},{"speaker":"Unknown","startTime":517.41,"endTime":522.0,"body":"into the parallel nonlinear"},{"speaker":"Unknown","startTime":522.0,"endTime":526.89,"body":"world of our minds. He says the"},{"speaker":"Unknown","startTime":522.0,"endTime":526.89,"body":"default state is a rich zone of"},{"speaker":"Unknown","startTime":526.89,"endTime":531.27,"body":"remembrance, using em"},{"speaker":"Unknown","startTime":526.89,"endTime":531.27,"body":"projection. So what does that"},{"speaker":"Unknown","startTime":531.27,"endTime":535.02,"body":"mean? We look backwards to"},{"speaker":"Unknown","startTime":531.27,"endTime":535.02,"body":"remember things that may have"},{"speaker":"Unknown","startTime":535.02,"endTime":539.76,"body":"happened, how we may rectify"},{"speaker":"Unknown","startTime":535.02,"endTime":539.76,"body":"them. We have fond memories. He"},{"speaker":"Unknown","startTime":539.76,"endTime":543.21,"body":"says musing, like that's kind of"},{"speaker":"Unknown","startTime":539.76,"endTime":543.21,"body":"like what's going on right now?"},{"speaker":"Unknown","startTime":543.36,"endTime":546.0,"body":"What am I thinking about a"},{"speaker":"Unknown","startTime":543.36,"endTime":546.0,"body":"projection is what's coming up"},{"speaker":"Unknown","startTime":546.0,"endTime":548.4,"body":"in the future that I need to be"},{"speaker":"Unknown","startTime":546.0,"endTime":548.4,"body":"focused on. And that's why I"},{"speaker":"Unknown","startTime":548.4,"endTime":550.59,"body":"think it's important to point"},{"speaker":"Unknown","startTime":548.4,"endTime":550.59,"body":"out that you can't live in the"},{"speaker":"Unknown","startTime":550.59,"endTime":553.56,"body":"moment, your mind won't let you"},{"speaker":"Unknown","startTime":550.59,"endTime":553.56,"body":"live in the moment, much"},{"speaker":"Unknown","startTime":553.56,"endTime":556.26,"body":"different than being present,"},{"speaker":"Unknown","startTime":553.56,"endTime":556.26,"body":"again, gotta be president when"},{"speaker":"Unknown","startTime":556.26,"endTime":559.2,"body":"you're having conversations with"},{"speaker":"Unknown","startTime":556.26,"endTime":559.2,"body":"people. But living in the moment"},{"speaker":"Unknown","startTime":559.2,"endTime":563.4,"body":"is almost impossible, because of"},{"speaker":"Unknown","startTime":559.2,"endTime":563.4,"body":"the way that we're wired. And"},{"speaker":"Unknown","startTime":563.4,"endTime":567.33,"body":"the other kind of way that he,"},{"speaker":"Unknown","startTime":563.4,"endTime":567.33,"body":"you know, talks about our inner"},{"speaker":"Unknown","startTime":567.33,"endTime":569.46,"body":"voice, I love this too. And I"},{"speaker":"Unknown","startTime":569.46,"endTime":572.61,"body":"this is how I look at it is like"},{"speaker":"Unknown","startTime":569.46,"endTime":572.61,"body":"your inner voice is actually the"},{"speaker":"Unknown","startTime":572.61,"endTime":576.42,"body":"project manager of your life."},{"speaker":"Unknown","startTime":572.61,"endTime":576.42,"body":"You know, how many times is your"},{"speaker":"Unknown","startTime":576.45,"endTime":579.15,"body":"brain telling you Oh, don't"},{"speaker":"Unknown","startTime":576.45,"endTime":579.15,"body":"forget to do this. You gotta"},{"speaker":"Unknown","startTime":579.18,"endTime":583.2,"body":"gotta remember to take care of"},{"speaker":"Unknown","startTime":579.18,"endTime":583.2,"body":"that. And is the project"},{"speaker":"Unknown","startTime":583.2,"endTime":586.65,"body":"manager. The inner voice is"},{"speaker":"Unknown","startTime":583.2,"endTime":586.65,"body":"constantly reminding you to do"},{"speaker":"Unknown","startTime":586.65,"endTime":590.37,"body":"things. We consider ourselves"},{"speaker":"Unknown","startTime":586.65,"endTime":590.37,"body":"the employee, we got to make"},{"speaker":"Unknown","startTime":590.37,"endTime":592.71,"body":"sure that we write those things"},{"speaker":"Unknown","startTime":590.37,"endTime":592.71,"body":"down. We got to make sure we put"},{"speaker":"Unknown","startTime":592.71,"endTime":597.24,"body":"those tasks someplace so that"},{"speaker":"Unknown","startTime":592.71,"endTime":597.24,"body":"our inner voice can release"},{"speaker":"Unknown","startTime":597.24,"endTime":600.57,"body":"itself of reminding us to do"},{"speaker":"Unknown","startTime":597.24,"endTime":600.57,"body":"those things. Now what's"},{"speaker":"Unknown","startTime":600.57,"endTime":604.44,"body":"transpired over the last eight"},{"speaker":"Unknown","startTime":600.57,"endTime":604.44,"body":"years or so that makes it a"},{"speaker":"Unknown","startTime":604.44,"endTime":608.97,"body":"little bit harder for us to"},{"speaker":"Unknown","startTime":604.44,"endTime":608.97,"body":"harness our inner voice? Social"},{"speaker":"Unknown","startTime":608.97,"endTime":612.51,"body":"media, right? We sit there we"},{"speaker":"Unknown","startTime":608.97,"endTime":612.51,"body":"thumb through our feeds, we look"},{"speaker":"Unknown","startTime":612.51,"endTime":616.53,"body":"at other people's lives, which"},{"speaker":"Unknown","startTime":612.51,"endTime":616.53,"body":"are just a single, tiny, minute"},{"speaker":"Unknown","startTime":616.62,"endTime":620.76,"body":"snapshot of what's going on in"},{"speaker":"Unknown","startTime":616.62,"endTime":620.76,"body":"their lives. And we often feel"},{"speaker":"Unknown","startTime":621.18,"endTime":626.01,"body":"less good about our own lives,"},{"speaker":"Unknown","startTime":621.18,"endTime":626.01,"body":"when we're thumbing those feeds."},{"speaker":"Unknown","startTime":626.49,"endTime":631.68,"body":"And doing that, gosh, doing that"},{"speaker":"Unknown","startTime":626.49,"endTime":631.68,"body":"is just fuel for the fire for"},{"speaker":"Unknown","startTime":631.68,"endTime":635.37,"body":"your inner voice to become your"},{"speaker":"Unknown","startTime":631.68,"endTime":635.37,"body":"inner critic. And the next thing"},{"speaker":"Unknown","startTime":635.37,"endTime":637.68,"body":"you know, you're actually so how"},{"speaker":"Unknown","startTime":635.37,"endTime":637.68,"body":"come I can't look like that? How"},{"speaker":"Unknown","startTime":637.68,"endTime":639.84,"body":"come I can't speak like that?"},{"speaker":"Unknown","startTime":637.68,"endTime":639.84,"body":"How come I don't get to travel"},{"speaker":"Unknown","startTime":639.84,"endTime":642.6,"body":"like that? How come I can't take"},{"speaker":"Unknown","startTime":639.84,"endTime":642.6,"body":"vacations like that? How come"},{"speaker":"Unknown","startTime":642.6,"endTime":645.03,"body":"I'm not good enough. And the"},{"speaker":"Unknown","startTime":642.6,"endTime":645.03,"body":"next thing, you know, you're"},{"speaker":"Unknown","startTime":645.03,"endTime":648.48,"body":"spiraling in a way that you"},{"speaker":"Unknown","startTime":645.03,"endTime":648.48,"body":"don't want to be spiraling."},{"speaker":"Unknown","startTime":648.9,"endTime":656.91,"body":"Follow people who are true and"},{"speaker":"Unknown","startTime":648.9,"endTime":656.91,"body":"honest, and positive. And you"},{"speaker":"Unknown","startTime":656.91,"endTime":663.12,"body":"can see that they really are"},{"speaker":"Unknown","startTime":656.91,"endTime":663.12,"body":"living a life that is not just"},{"speaker":"Unknown","startTime":663.12,"endTime":667.17,"body":"snippets of the good. And if you"},{"speaker":"Unknown","startTime":663.12,"endTime":667.17,"body":"can't find those people, then"},{"speaker":"Unknown","startTime":667.17,"endTime":670.71,"body":"get off, get off the social"},{"speaker":"Unknown","startTime":667.17,"endTime":670.71,"body":"media, or don't thumb it as"},{"speaker":"Unknown","startTime":670.71,"endTime":673.26,"body":"frequently. Don't go through"},{"speaker":"Unknown","startTime":670.71,"endTime":673.26,"body":"your feed before you go into"},{"speaker":"Unknown","startTime":673.26,"endTime":677.82,"body":"bed. only do it at certain hours"},{"speaker":"Unknown","startTime":673.26,"endTime":677.82,"body":"of the day, minimize it, shut it"},{"speaker":"Unknown","startTime":677.82,"endTime":681.93,"body":"down, do it less. So what"},{"speaker":"Unknown","startTime":677.82,"endTime":681.93,"body":"happens if we can't be on"},{"speaker":"Unknown","startTime":681.93,"endTime":687.69,"body":"social? What happens then? Well"},{"speaker":"Unknown","startTime":681.93,"endTime":687.69,"body":"imagine if you decided then"},{"speaker":"Unknown","startTime":687.72,"endTime":690.06,"body":"instead of getting on social,"},{"speaker":"Unknown","startTime":687.72,"endTime":690.06,"body":"that you're going to go for a"},{"speaker":"Unknown","startTime":690.06,"endTime":692.73,"body":"walk. And during that walk,"},{"speaker":"Unknown","startTime":690.06,"endTime":692.73,"body":"you're going to engage in self"},{"speaker":"Unknown","startTime":692.73,"endTime":696.54,"body":"talk that is positive, you're"},{"speaker":"Unknown","startTime":692.73,"endTime":696.54,"body":"going to have a coaching session"},{"speaker":"Unknown","startTime":696.54,"endTime":699.81,"body":"with yourself, you're going to"},{"speaker":"Unknown","startTime":696.54,"endTime":699.81,"body":"pump yourself up. And instead of"},{"speaker":"Unknown","startTime":699.81,"endTime":702.21,"body":"mindlessly thumbing through"},{"speaker":"Unknown","startTime":699.81,"endTime":702.21,"body":"social media that's going to"},{"speaker":"Unknown","startTime":702.51,"endTime":706.23,"body":"turn your inner critic on, all"},{"speaker":"Unknown","startTime":702.51,"endTime":706.23,"body":"of a sudden, you're turning on"},{"speaker":"Unknown","startTime":706.32,"endTime":709.23,"body":"your positive coach, have you"},{"speaker":"Unknown","startTime":706.32,"endTime":709.23,"body":"ever heard it takes less muscles"},{"speaker":"Unknown","startTime":709.23,"endTime":713.31,"body":"to smile than to frown. The same"},{"speaker":"Unknown","startTime":709.23,"endTime":713.31,"body":"is true of your inner voice."},{"speaker":"Unknown","startTime":713.61,"endTime":719.22,"body":"When you engage in what Krause"},{"speaker":"Unknown","startTime":713.61,"endTime":719.22,"body":"calls negative chatter. That's"},{"speaker":"Unknown","startTime":719.25,"endTime":722.94,"body":"all consuming, it becomes all"},{"speaker":"Unknown","startTime":719.25,"endTime":722.94,"body":"consuming your brain, it tires"},{"speaker":"Unknown","startTime":722.94,"endTime":728.01,"body":"you out, it wears you down. On"},{"speaker":"Unknown","startTime":722.94,"endTime":728.01,"body":"the flip side, when you start to"},{"speaker":"Unknown","startTime":728.01,"endTime":734.1,"body":"engage in positive inner"},{"speaker":"Unknown","startTime":728.01,"endTime":734.1,"body":"chatter, coaching yourself up"},{"speaker":"Unknown","startTime":734.16,"endTime":738.81,"body":"through positive self talk, that"},{"speaker":"Unknown","startTime":734.16,"endTime":738.81,"body":"takes less, it takes less"},{"speaker":"Unknown","startTime":738.9,"endTime":744.81,"body":"energy, it takes less"},{"speaker":"Unknown","startTime":738.9,"endTime":744.81,"body":"brainpower, and ultimately fills"},{"speaker":"Unknown","startTime":744.81,"endTime":750.63,"body":"you in a way that no one else"},{"speaker":"Unknown","startTime":744.81,"endTime":750.63,"body":"can. Again, only you can pump"},{"speaker":"Unknown","startTime":750.63,"endTime":753.54,"body":"yourself up. So how am I"},{"speaker":"Unknown","startTime":750.63,"endTime":753.54,"body":"starting to use this myself? So"},{"speaker":"Unknown","startTime":754.41,"endTime":757.2,"body":"you may now you know, I've"},{"speaker":"Unknown","startTime":754.41,"endTime":757.2,"body":"spoken about this on other"},{"speaker":"Unknown","startTime":757.2,"endTime":760.95,"body":"episodes is that I've been on a"},{"speaker":"Unknown","startTime":757.2,"endTime":760.95,"body":"meditation journey, am I doing"},{"speaker":"Unknown","startTime":760.95,"endTime":765.3,"body":"it now, for a shoot, I think"},{"speaker":"Unknown","startTime":760.95,"endTime":765.3,"body":"tomorrow will be 145 days"},{"speaker":"Unknown","startTime":765.3,"endTime":768.03,"body":"straight started back on"},{"speaker":"Unknown","startTime":765.3,"endTime":768.03,"body":"December 3, haven't missed a"},{"speaker":"Unknown","startTime":768.03,"endTime":771.33,"body":"day. A lot of what that does for"},{"speaker":"Unknown","startTime":768.03,"endTime":771.33,"body":"me is actually helps me to"},{"speaker":"Unknown","startTime":771.33,"endTime":775.53,"body":"understand that when you end up"},{"speaker":"Unknown","startTime":771.33,"endTime":775.53,"body":"in a bad spot, when your chatter"},{"speaker":"Unknown","startTime":775.53,"endTime":777.54,"body":"kicks in, when the inner voice"},{"speaker":"Unknown","startTime":775.53,"endTime":777.54,"body":"really gets going. And that"},{"speaker":"Unknown","startTime":777.54,"endTime":782.01,"body":"inner critic is really tugging"},{"speaker":"Unknown","startTime":777.54,"endTime":782.01,"body":"at your shirt tails, you're able"},{"speaker":"Unknown","startTime":782.01,"endTime":787.32,"body":"to objectively remove yourself"},{"speaker":"Unknown","startTime":782.01,"endTime":787.32,"body":"from the situation. And I'm not"},{"speaker":"Unknown","startTime":787.32,"endTime":790.68,"body":"saying that you aren't in the"},{"speaker":"Unknown","startTime":787.32,"endTime":790.68,"body":"situation, what I'm saying is"},{"speaker":"Unknown","startTime":790.68,"endTime":795.24,"body":"that if you elevate yourself"},{"speaker":"Unknown","startTime":790.68,"endTime":795.24,"body":"outside above to see what it may"},{"speaker":"Unknown","startTime":795.24,"endTime":799.08,"body":"look like to somebody else, then"},{"speaker":"Unknown","startTime":795.24,"endTime":799.08,"body":"that's when you can kick in and"},{"speaker":"Unknown","startTime":799.08,"endTime":804.39,"body":"begin to use. The coaching"},{"speaker":"Unknown","startTime":799.08,"endTime":804.39,"body":"technique of distanced self talk"},{"speaker":"Unknown","startTime":804.42,"endTime":807.9,"body":"I love that phrase distant self"},{"speaker":"Unknown","startTime":804.42,"endTime":807.9,"body":"talk is when you start to refer"},{"speaker":"Unknown","startTime":807.9,"endTime":811.29,"body":"yourself by your name. So if you"},{"speaker":"Unknown","startTime":807.9,"endTime":811.29,"body":"can have objectively look at"},{"speaker":"Unknown","startTime":811.29,"endTime":816.03,"body":"what's going on, you can see"},{"speaker":"Unknown","startTime":811.29,"endTime":816.03,"body":"that you just need to get moving"},{"speaker":"Unknown","startTime":816.03,"endTime":818.85,"body":"on a particular project that you"},{"speaker":"Unknown","startTime":816.03,"endTime":818.85,"body":"needed to tackle a particular"},{"speaker":"Unknown","startTime":818.85,"endTime":822.15,"body":"task. If you just wrote on a"},{"speaker":"Unknown","startTime":818.85,"endTime":822.15,"body":"piece of paper, put it on the"},{"speaker":"Unknown","startTime":822.15,"endTime":825.57,"body":"wall. So I would write Jason,"},{"speaker":"Unknown","startTime":822.15,"endTime":825.57,"body":"what's the very next thing to"},{"speaker":"Unknown","startTime":825.57,"endTime":828.75,"body":"do? And then underneath that, I"},{"speaker":"Unknown","startTime":825.57,"endTime":828.75,"body":"would write Who am I doing this"},{"speaker":"Unknown","startTime":828.75,"endTime":833.34,"body":"for? And then the very last line"},{"speaker":"Unknown","startTime":828.75,"endTime":833.34,"body":"would say, Get to it, Jason. And"},{"speaker":"Unknown","startTime":833.34,"endTime":836.04,"body":"if I put that someplace where it"},{"speaker":"Unknown","startTime":833.34,"endTime":836.04,"body":"was a reminder for me every"},{"speaker":"Unknown","startTime":836.04,"endTime":839.94,"body":"single day, what's the next"},{"speaker":"Unknown","startTime":836.04,"endTime":839.94,"body":"thing to do? Who am I doing this"},{"speaker":"Unknown","startTime":839.94,"endTime":843.51,"body":"for and get to it, Jason, you're"},{"speaker":"Unknown","startTime":839.94,"endTime":843.51,"body":"talking about having a coach"},{"speaker":"Unknown","startTime":843.6,"endTime":846.66,"body":"right next to you, that is"},{"speaker":"Unknown","startTime":843.6,"endTime":846.66,"body":"yourself, wow, that would be"},{"speaker":"Unknown","startTime":846.66,"endTime":849.66,"body":"pretty powerful. And what's even"},{"speaker":"Unknown","startTime":846.66,"endTime":849.66,"body":"more powerful than having that"},{"speaker":"Unknown","startTime":849.66,"endTime":854.28,"body":"coach on your shoulder who's"},{"speaker":"Unknown","startTime":849.66,"endTime":854.28,"body":"really you is realizing that"},{"speaker":"Unknown","startTime":854.34,"endTime":860.7,"body":"your inner voice really knows"},{"speaker":"Unknown","startTime":854.34,"endTime":860.7,"body":"what your needs are, before you"},{"speaker":"Unknown","startTime":860.7,"endTime":862.83,"body":"realize what your needs are,"},{"speaker":"Unknown","startTime":863.04,"endTime":866.25,"body":"like your subconscious and your"},{"speaker":"Unknown","startTime":863.04,"endTime":866.25,"body":"inner voice knows. And once you"},{"speaker":"Unknown","startTime":866.25,"endTime":871.26,"body":"start to learn, to speak the"},{"speaker":"Unknown","startTime":866.25,"endTime":871.26,"body":"things that you want into"},{"speaker":"Unknown","startTime":871.32,"endTime":874.95,"body":"reality. And I fully believe"},{"speaker":"Unknown","startTime":871.32,"endTime":874.95,"body":"that you can do that. And the"},{"speaker":"Unknown","startTime":874.95,"endTime":880.08,"body":"more often that you can harness"},{"speaker":"Unknown","startTime":874.95,"endTime":880.08,"body":"your inner voice for good, then"},{"speaker":"Unknown","startTime":880.08,"endTime":882.66,"body":"all of a sudden the next thing"},{"speaker":"Unknown","startTime":880.08,"endTime":882.66,"body":"you know you are accomplishing"},{"speaker":"Unknown","startTime":882.69,"endTime":886.65,"body":"things and moving forward with"},{"speaker":"Unknown","startTime":882.69,"endTime":886.65,"body":"your life far quicker and far"},{"speaker":"Unknown","startTime":886.65,"endTime":890.22,"body":"better than you ever had"},{"speaker":"Unknown","startTime":886.65,"endTime":890.22,"body":"previously. So I'm going to"},{"speaker":"Unknown","startTime":890.22,"endTime":893.55,"body":"encourage you get out get this"},{"speaker":"Unknown","startTime":890.22,"endTime":893.55,"body":"book, chatter, the voice in our"},{"speaker":"Unknown","startTime":893.55,"endTime":897.12,"body":"head, why it matters and how to"},{"speaker":"Unknown","startTime":893.55,"endTime":897.12,"body":"harness it. It's available on"},{"speaker":"Unknown","startTime":897.12,"endTime":900.54,"body":"Amazon. I'll put the link in the"},{"speaker":"Unknown","startTime":897.12,"endTime":900.54,"body":"show notes. So the Get to it"},{"speaker":"Unknown","startTime":900.54,"endTime":905.52,"body":"quickly. Give it a give it a"},{"speaker":"Unknown","startTime":900.54,"endTime":905.52,"body":"whirl, I'd love to hear feedback"},{"speaker":"Unknown","startTime":905.55,"endTime":908.4,"body":"on what you thought about the"},{"speaker":"Unknown","startTime":905.55,"endTime":908.4,"body":"book. I want to know if you were"},{"speaker":"Unknown","startTime":908.4,"endTime":913.86,"body":"as excited and as pumped up as I"},{"speaker":"Unknown","startTime":908.4,"endTime":913.86,"body":"am about this particular piece"},{"speaker":"Unknown","startTime":913.86,"endTime":918.03,"body":"of literature, because it's rare"},{"speaker":"Unknown","startTime":913.86,"endTime":918.03,"body":"to come across a book of"},{"speaker":"Unknown","startTime":918.03,"endTime":922.2,"body":"substance that can really,"},{"speaker":"Unknown","startTime":918.03,"endTime":922.2,"body":"really change your life. It has"},{"speaker":"Unknown","startTime":922.2,"endTime":927.15,"body":"me thinking all different ways"},{"speaker":"Unknown","startTime":922.2,"endTime":927.15,"body":"about how to have better self"},{"speaker":"Unknown","startTime":927.15,"endTime":932.91,"body":"talk with myself, to harness my"},{"speaker":"Unknown","startTime":927.15,"endTime":932.91,"body":"inner voice in a way that will"},{"speaker":"Unknown","startTime":932.91,"endTime":936.15,"body":"allow me to accomplish things"},{"speaker":"Unknown","startTime":932.91,"endTime":936.15,"body":"that I never thought that I"},{"speaker":"Unknown","startTime":936.15,"endTime":937.14,"body":"could accomplish."},{"speaker":"Unknown","startTime":937.62,"endTime":941.61,"body":"And when it comes down to it at"},{"speaker":"Unknown","startTime":937.62,"endTime":941.61,"body":"the end of the day, I feel like"},{"speaker":"Unknown","startTime":941.61,"endTime":943.95,"body":"I'm going to have a lot better"},{"speaker":"Unknown","startTime":941.61,"endTime":943.95,"body":"conversations"},{"speaker":"Unknown","startTime":943.98,"endTime":946.86,"body":"with myself and I hope you will"},{"speaker":"Unknown","startTime":943.98,"endTime":946.86,"body":"too. So if you have questions"},{"speaker":"Unknown","startTime":946.86,"endTime":950.01,"body":"about this episode, you get the"},{"speaker":"Unknown","startTime":946.86,"endTime":950.01,"body":"book and you have feedback that"},{"speaker":"Unknown","startTime":950.01,"endTime":953.64,"body":"you want to provide to me, you"},{"speaker":"Unknown","startTime":950.01,"endTime":953.64,"body":"know, send me an email Jason j."},{"speaker":"Unknown","startTime":953.64,"endTime":958.11,"body":"s o n at positivity on fire"},{"speaker":"Unknown","startTime":953.64,"endTime":958.11,"body":"calm. I'd love to chat with you."},{"speaker":"Unknown","startTime":958.11,"endTime":960.96,"body":"I'd love to get connected"},{"speaker":"Unknown","startTime":958.11,"endTime":960.96,"body":"because being on a positivity"},{"speaker":"Unknown","startTime":960.96,"endTime":964.62,"body":"quest with others is so"},{"speaker":"Unknown","startTime":960.96,"endTime":964.62,"body":"fulfilling. And I look forward"},{"speaker":"Unknown","startTime":964.62,"endTime":967.53,"body":"to continuing to share my"},{"speaker":"Unknown","startTime":964.62,"endTime":967.53,"body":"journey with you. Then in"},{"speaker":"Unknown","startTime":967.53,"endTime":969.75,"body":"closing, I just want to thank"},{"speaker":"Unknown","startTime":967.53,"endTime":969.75,"body":"you. I want to thank you for"},{"speaker":"Unknown","startTime":969.75,"endTime":974.43,"body":"being here. I say it every"},{"speaker":"Unknown","startTime":969.75,"endTime":974.43,"body":"episode, your time, the gift of"},{"speaker":"Unknown","startTime":974.43,"endTime":978.36,"body":"time that you give to listening"},{"speaker":"Unknown","startTime":974.43,"endTime":978.36,"body":"to my show means the world to"},{"speaker":"Unknown","startTime":978.36,"endTime":981.12,"body":"me, there's no more valuable"},{"speaker":"Unknown","startTime":978.36,"endTime":981.12,"body":"gift in this world than your"},{"speaker":"Unknown","startTime":981.12,"endTime":986.16,"body":"time. I appreciate it greatly."},{"speaker":"Unknown","startTime":981.12,"endTime":986.16,"body":"And always remember be well be"},{"speaker":"Unknown","startTime":986.16,"endTime":990.42,"body":"happy, be you and until the next"},{"speaker":"Unknown","startTime":986.16,"endTime":990.42,"body":"time, may your quest for"},{"speaker":"Unknown","startTime":990.42,"endTime":998.04,"body":"positivity begin today. If you"},{"speaker":"Unknown","startTime":990.42,"endTime":998.04,"body":"like today's episode, please go"},{"speaker":"Unknown","startTime":998.04,"endTime":1002.36,"body":"to pod chaser.com search for"},{"speaker":"Unknown","startTime":998.04,"endTime":1002.36,"body":"positivity on fire and leave a"},{"speaker":"Unknown","startTime":1002.36,"endTime":1003.86,"body":"five star rating and review"},{"speaker":"Unknown","startTime":1004.46,"endTime":1005.15,"body":"for more on my"},{"speaker":"Unknown","startTime":1005.15,"endTime":1008.9,"body":"positivity quest follow me at"},{"speaker":"Unknown","startTime":1005.15,"endTime":1008.9,"body":"positively underscore Jay on"},{"speaker":"Unknown","startTime":1008.9,"endTime":1012.68,"body":"Instagram or tik tok are engaged"},{"speaker":"Unknown","startTime":1008.9,"endTime":1012.68,"body":"with the show by visiting direct"},{"speaker":"Unknown","startTime":1012.71,"endTime":1016.64,"body":"dot means slash Jason Ramsden."},{"speaker":"Unknown","startTime":1012.71,"endTime":1016.64,"body":"Have an amazing day."}]}