{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible. Please"},{"speaker":"Unknown","startTime":15.39,"endTime":20.61,"body":"subscribe today. Now, let's get"},{"speaker":"Unknown","startTime":15.39,"endTime":20.61,"body":"into today's episode. Well,"},{"speaker":"Unknown","startTime":20.61,"endTime":24.42,"body":"hello, my positivity posse. And"},{"speaker":"Unknown","startTime":20.61,"endTime":24.42,"body":"welcome back for another episode"},{"speaker":"Unknown","startTime":24.42,"endTime":28.11,"body":"of positivity on fire. I'm your"},{"speaker":"Unknown","startTime":24.42,"endTime":28.11,"body":"host, Jason Ramsden. And I just"},{"speaker":"Unknown","startTime":28.11,"endTime":30.57,"body":"want to say good morning, good"},{"speaker":"Unknown","startTime":28.11,"endTime":30.57,"body":"afternoon, good evening,"},{"speaker":"Unknown","startTime":30.57,"endTime":33.12,"body":"whatever you're up to whatever"},{"speaker":"Unknown","startTime":30.57,"endTime":33.12,"body":"you're doing, welcome to the"},{"speaker":"Unknown","startTime":33.12,"endTime":37.74,"body":"show. In today's episode, we're"},{"speaker":"Unknown","startTime":33.12,"endTime":37.74,"body":"talking about letting go and"},{"speaker":"Unknown","startTime":37.74,"endTime":41.31,"body":"moving on. And this may have"},{"speaker":"Unknown","startTime":37.74,"endTime":41.31,"body":"been on my mind for a little"},{"speaker":"Unknown","startTime":41.31,"endTime":44.52,"body":"bit, because coming up on that"},{"speaker":"Unknown","startTime":41.31,"endTime":44.52,"body":"life change I've been talking"},{"speaker":"Unknown","startTime":44.52,"endTime":48.66,"body":"about here, and getting ready to"},{"speaker":"Unknown","startTime":44.52,"endTime":48.66,"body":"make a big move at the end of"},{"speaker":"Unknown","startTime":48.66,"endTime":53.37,"body":"June, but really only have about"},{"speaker":"Unknown","startTime":48.66,"endTime":53.37,"body":"30 days left of being in the"},{"speaker":"Unknown","startTime":53.37,"endTime":57.57,"body":"office at my current job. So"},{"speaker":"Unknown","startTime":53.37,"endTime":57.57,"body":"things are starting to get real"},{"speaker":"Unknown","startTime":57.57,"endTime":61.29,"body":"for me in terms of change. And"},{"speaker":"Unknown","startTime":57.57,"endTime":61.29,"body":"as many of you know, if you"},{"speaker":"Unknown","startTime":61.29,"endTime":65.85,"body":"listen here regularly, it's an"},{"speaker":"Unknown","startTime":61.29,"endTime":65.85,"body":"exciting change for my family"},{"speaker":"Unknown","startTime":65.85,"endTime":69.69,"body":"and I and my wife is is getting"},{"speaker":"Unknown","startTime":65.85,"endTime":69.69,"body":"a promotion, taking on a big new"},{"speaker":"Unknown","startTime":69.69,"endTime":72.99,"body":"role. And I'm going to be"},{"speaker":"Unknown","startTime":69.69,"endTime":72.99,"body":"continuing to do what I love"},{"speaker":"Unknown","startTime":72.99,"endTime":76.17,"body":"here in this podcast, and also"},{"speaker":"Unknown","startTime":72.99,"endTime":76.17,"body":"launching a coaching practice."},{"speaker":"Unknown","startTime":76.5,"endTime":79.83,"body":"And so there's exciting things"},{"speaker":"Unknown","startTime":76.5,"endTime":79.83,"body":"ahead for us. But as I started"},{"speaker":"Unknown","startTime":79.83,"endTime":82.71,"body":"to think more about letting go"},{"speaker":"Unknown","startTime":79.83,"endTime":82.71,"body":"and moving on, I thought, you"},{"speaker":"Unknown","startTime":82.71,"endTime":88.92,"body":"know what, not everybody is in a"},{"speaker":"Unknown","startTime":82.71,"endTime":88.92,"body":"good spot, or an enviable spot,"},{"speaker":"Unknown","startTime":89.04,"endTime":91.98,"body":"like my family, were letting go"},{"speaker":"Unknown","startTime":89.04,"endTime":91.98,"body":"and moving on is actually a good"},{"speaker":"Unknown","startTime":91.98,"endTime":97.29,"body":"thing for us. And there's no ill"},{"speaker":"Unknown","startTime":91.98,"endTime":97.29,"body":"will hard feelings. We actually"},{"speaker":"Unknown","startTime":97.35,"endTime":100.92,"body":"love where we've been the last"},{"speaker":"Unknown","startTime":97.35,"endTime":100.92,"body":"18 years, it's just time for a"},{"speaker":"Unknown","startTime":100.92,"endTime":104.37,"body":"new adventure. But there are"},{"speaker":"Unknown","startTime":100.92,"endTime":104.37,"body":"lots of people who struggle with"},{"speaker":"Unknown","startTime":104.76,"endTime":109.14,"body":"letting go and moving on. And"},{"speaker":"Unknown","startTime":104.76,"endTime":109.14,"body":"whether that happens to be in"},{"speaker":"Unknown","startTime":109.29,"endTime":113.04,"body":"work situations, or professional"},{"speaker":"Unknown","startTime":109.29,"endTime":113.04,"body":"relationships, or friendships or"},{"speaker":"Unknown","startTime":113.07,"endTime":118.17,"body":"romantic relationships. It's not"},{"speaker":"Unknown","startTime":113.07,"endTime":118.17,"body":"easy, right? It's not easy to"},{"speaker":"Unknown","startTime":118.2,"endTime":122.61,"body":"let go and then move on. And a"},{"speaker":"Unknown","startTime":118.2,"endTime":122.61,"body":"lot of times we're sitting here"},{"speaker":"Unknown","startTime":122.61,"endTime":127.98,"body":"thinking, it's it's really about"},{"speaker":"Unknown","startTime":122.61,"endTime":127.98,"body":"the difference between self"},{"speaker":"Unknown","startTime":127.98,"endTime":131.94,"body":"preservation, and perseverance."},{"speaker":"Unknown","startTime":127.98,"endTime":131.94,"body":"While it usually seems pretty"},{"speaker":"Unknown","startTime":131.94,"endTime":135.63,"body":"easy for us to give advice to"},{"speaker":"Unknown","startTime":131.94,"endTime":135.63,"body":"other people about this, it's"},{"speaker":"Unknown","startTime":135.63,"endTime":138.72,"body":"easy to point out to somebody"},{"speaker":"Unknown","startTime":135.63,"endTime":138.72,"body":"else that they need to let go"},{"speaker":"Unknown","startTime":138.72,"endTime":142.35,"body":"and move on. It's incredibly"},{"speaker":"Unknown","startTime":138.72,"endTime":142.35,"body":"difficult for us to see that in"},{"speaker":"Unknown","startTime":142.35,"endTime":148.56,"body":"ourselves and to be able to do"},{"speaker":"Unknown","startTime":142.35,"endTime":148.56,"body":"what is necessary to move on. So"},{"speaker":"Unknown","startTime":148.56,"endTime":151.95,"body":"I thought, why don't I find the"},{"speaker":"Unknown","startTime":148.56,"endTime":151.95,"body":"research here? Why don't I do"},{"speaker":"Unknown","startTime":151.95,"endTime":156.78,"body":"the work for for you, and find"},{"speaker":"Unknown","startTime":151.95,"endTime":156.78,"body":"an article that can really speak"},{"speaker":"Unknown","startTime":156.78,"endTime":160.44,"body":"to lots of different situations."},{"speaker":"Unknown","startTime":156.78,"endTime":160.44,"body":"And we'll tackle some of those."},{"speaker":"Unknown","startTime":160.68,"endTime":163.47,"body":"And just give it some"},{"speaker":"Unknown","startTime":160.68,"endTime":163.47,"body":"consideration here. So let's go"},{"speaker":"Unknown","startTime":164.1,"endTime":168.36,"body":"and watch this a little bit."},{"speaker":"Unknown","startTime":164.1,"endTime":168.36,"body":"Like the topic of, you know,"},{"speaker":"Unknown","startTime":168.39,"endTime":173.16,"body":"it's time to let go and move on"},{"speaker":"Unknown","startTime":168.39,"endTime":173.16,"body":"when So number one, when you"},{"speaker":"Unknown","startTime":173.16,"endTime":179.61,"body":"feel disrespected, or unheard,"},{"speaker":"Unknown","startTime":173.16,"endTime":179.61,"body":"every single human being has a"},{"speaker":"Unknown","startTime":179.61,"endTime":183.57,"body":"need to be respected and"},{"speaker":"Unknown","startTime":179.61,"endTime":183.57,"body":"listened to, if that's not"},{"speaker":"Unknown","startTime":183.57,"endTime":186.48,"body":"happening in the relationship"},{"speaker":"Unknown","startTime":183.57,"endTime":186.48,"body":"that you're in, and whatever"},{"speaker":"Unknown","startTime":186.48,"endTime":188.67,"body":"kind of relationship that that"},{"speaker":"Unknown","startTime":186.48,"endTime":188.67,"body":"is either personal or"},{"speaker":"Unknown","startTime":188.67,"endTime":192.72,"body":"professional. If you feel like"},{"speaker":"Unknown","startTime":188.67,"endTime":192.72,"body":"the person on the other end of"},{"speaker":"Unknown","startTime":192.72,"endTime":197.07,"body":"the relationship consistently"},{"speaker":"Unknown","startTime":192.72,"endTime":197.07,"body":"disrespects you, consistently"},{"speaker":"Unknown","startTime":197.28,"endTime":202.17,"body":"undermines you, and consistently"},{"speaker":"Unknown","startTime":197.28,"endTime":202.17,"body":"does not listen to what you have"},{"speaker":"Unknown","startTime":202.17,"endTime":206.7,"body":"to say or what your input is, it"},{"speaker":"Unknown","startTime":202.17,"endTime":206.7,"body":"is time to move on. And this may"},{"speaker":"Unknown","startTime":206.7,"endTime":210.18,"body":"be the most difficult one to"},{"speaker":"Unknown","startTime":206.7,"endTime":210.18,"body":"even see in ourselves. And this,"},{"speaker":"Unknown","startTime":210.24,"endTime":212.79,"body":"this falls under the"},{"speaker":"Unknown","startTime":210.24,"endTime":212.79,"body":"perseverance side. Because let's"},{"speaker":"Unknown","startTime":212.79,"endTime":216.87,"body":"say it's a work situation, we"},{"speaker":"Unknown","startTime":212.79,"endTime":216.87,"body":"want to do a good job, we want"},{"speaker":"Unknown","startTime":216.87,"endTime":220.8,"body":"to be able to be seen as a"},{"speaker":"Unknown","startTime":216.87,"endTime":220.8,"body":"valuable contributor to the work"},{"speaker":"Unknown","startTime":220.8,"endTime":224.25,"body":"that we do. And we'll push"},{"speaker":"Unknown","startTime":220.8,"endTime":224.25,"body":"through, we'll push through"},{"speaker":"Unknown","startTime":224.25,"endTime":228.6,"body":"hoping that the person on the"},{"speaker":"Unknown","startTime":224.25,"endTime":228.6,"body":"other end will hear us will"},{"speaker":"Unknown","startTime":228.6,"endTime":232.59,"body":"understand where we're coming"},{"speaker":"Unknown","startTime":228.6,"endTime":232.59,"body":"from, we'll understand the value"},{"speaker":"Unknown","startTime":232.59,"endTime":235.23,"body":"that we bring to the"},{"speaker":"Unknown","startTime":232.59,"endTime":235.23,"body":"organization. And so I think"},{"speaker":"Unknown","startTime":235.23,"endTime":237.42,"body":"that this particular one makes a"},{"speaker":"Unknown","startTime":235.23,"endTime":237.42,"body":"little bit more difficult for"},{"speaker":"Unknown","startTime":237.42,"endTime":242.22,"body":"people. Because you don't want"},{"speaker":"Unknown","startTime":237.42,"endTime":242.22,"body":"to give up, you don't want to"},{"speaker":"Unknown","startTime":242.43,"endTime":246.84,"body":"stop working hard, because you"},{"speaker":"Unknown","startTime":242.43,"endTime":246.84,"body":"believe in what you do. But"},{"speaker":"Unknown","startTime":246.84,"endTime":250.86,"body":"there has to be a tipping point"},{"speaker":"Unknown","startTime":246.84,"endTime":250.86,"body":"when you realize that what I'm"},{"speaker":"Unknown","startTime":250.86,"endTime":253.47,"body":"doing is the equivalent of"},{"speaker":"Unknown","startTime":250.86,"endTime":253.47,"body":"banging my head against the"},{"speaker":"Unknown","startTime":253.47,"endTime":257.49,"body":"wall, I'm not making progress."},{"speaker":"Unknown","startTime":253.47,"endTime":257.49,"body":"I'm not being heard. And at"},{"speaker":"Unknown","startTime":257.49,"endTime":260.52,"body":"times, I feel disrespected. And"},{"speaker":"Unknown","startTime":257.49,"endTime":260.52,"body":"when that starts to occur, when"},{"speaker":"Unknown","startTime":260.52,"endTime":263.85,"body":"you see those warning signs on"},{"speaker":"Unknown","startTime":260.52,"endTime":263.85,"body":"the wall, it is it's time to"},{"speaker":"Unknown","startTime":263.85,"endTime":266.58,"body":"move on from that particular"},{"speaker":"Unknown","startTime":263.85,"endTime":266.58,"body":"situation. Number two,"},{"speaker":"Unknown","startTime":266.579,"endTime":267.689,"body":"you Well,"},{"speaker":"Unknown","startTime":267.84,"endTime":271.89,"body":"when you repeatedly give more"},{"speaker":"Unknown","startTime":267.84,"endTime":271.89,"body":"than you take, we had an entire"},{"speaker":"Unknown","startTime":271.89,"endTime":275.25,"body":"episode of this on the show in"},{"speaker":"Unknown","startTime":271.89,"endTime":275.25,"body":"Episode 11 Are you a giver or a"},{"speaker":"Unknown","startTime":275.25,"endTime":278.19,"body":"taker? And so if you want to"},{"speaker":"Unknown","startTime":275.25,"endTime":278.19,"body":"know more about that hop over to"},{"speaker":"Unknown","startTime":278.19,"endTime":280.98,"body":"that episode, but you have to"},{"speaker":"Unknown","startTime":278.19,"endTime":280.98,"body":"think about it like if you're"},{"speaker":"Unknown","startTime":280.98,"endTime":284.82,"body":"keeping score in terms of the"},{"speaker":"Unknown","startTime":280.98,"endTime":284.82,"body":"relationship there has to be a"},{"speaker":"Unknown","startTime":284.82,"endTime":287.82,"body":"balance between give and take."},{"speaker":"Unknown","startTime":284.82,"endTime":287.82,"body":"And it doesn't necessarily have"},{"speaker":"Unknown","startTime":287.82,"endTime":291.03,"body":"to balance out in the short term"},{"speaker":"Unknown","startTime":287.82,"endTime":291.03,"body":"but it sure should balance out"},{"speaker":"Unknown","startTime":291.03,"endTime":294.42,"body":"in the long term. Now think of"},{"speaker":"Unknown","startTime":291.03,"endTime":294.42,"body":"it as almost like a quid pro"},{"speaker":"Unknown","startTime":294.42,"endTime":297.78,"body":"quo. I rub your back you have my"},{"speaker":"Unknown","startTime":294.42,"endTime":297.78,"body":"back. We take care of things."},{"speaker":"Unknown","startTime":297.96,"endTime":302.7,"body":"There's a given take you do for"},{"speaker":"Unknown","startTime":297.96,"endTime":302.7,"body":"me I do for you. And if this is"},{"speaker":"Unknown","startTime":302.7,"endTime":306.36,"body":"totally one sided, then it may"},{"speaker":"Unknown","startTime":302.7,"endTime":306.36,"body":"be time for you to reconsider"},{"speaker":"Unknown","startTime":306.36,"endTime":309.96,"body":"and think, what comes next for"},{"speaker":"Unknown","startTime":306.36,"endTime":309.96,"body":"you. And this really leads right"},{"speaker":"Unknown","startTime":309.96,"endTime":312.51,"body":"into the next point, which is"},{"speaker":"Unknown","startTime":309.96,"endTime":312.51,"body":"when you think about the past"},{"speaker":"Unknown","startTime":312.51,"endTime":315.48,"body":"more than the present,"},{"speaker":"Unknown","startTime":312.51,"endTime":315.48,"body":"especially in the case of givers"},{"speaker":"Unknown","startTime":315.48,"endTime":320.31,"body":"and takers, you may have been at"},{"speaker":"Unknown","startTime":315.48,"endTime":320.31,"body":"a point where things were equal,"},{"speaker":"Unknown","startTime":320.58,"endTime":325.26,"body":"and you felt good about it. But"},{"speaker":"Unknown","startTime":320.58,"endTime":325.26,"body":"if the dynamic swings over time,"},{"speaker":"Unknown","startTime":325.26,"endTime":328.95,"body":"if the dynamic is such that you"},{"speaker":"Unknown","startTime":325.26,"endTime":328.95,"body":"are constantly giving, and not"},{"speaker":"Unknown","startTime":328.95,"endTime":333.42,"body":"getting anything in return, but"},{"speaker":"Unknown","startTime":328.95,"endTime":333.42,"body":"you remember, you play back what"},{"speaker":"Unknown","startTime":333.42,"endTime":338.1,"body":"it was like in the past, and all"},{"speaker":"Unknown","startTime":333.42,"endTime":338.1,"body":"that you have about the"},{"speaker":"Unknown","startTime":338.1,"endTime":341.73,"body":"relationship, and again,"},{"speaker":"Unknown","startTime":338.1,"endTime":341.73,"body":"personal or professional, in our"},{"speaker":"Unknown","startTime":341.73,"endTime":345.3,"body":"memories of a past time when"},{"speaker":"Unknown","startTime":341.73,"endTime":345.3,"body":"things weren't good, and you're"},{"speaker":"Unknown","startTime":345.3,"endTime":348.51,"body":"not living in the moment and"},{"speaker":"Unknown","startTime":345.3,"endTime":348.51,"body":"you're not future focused, then"},{"speaker":"Unknown","startTime":348.51,"endTime":351.6,"body":"yeah, it's time to move on. And"},{"speaker":"Unknown","startTime":348.51,"endTime":351.6,"body":"generally, this kind of"},{"speaker":"Unknown","startTime":351.6,"endTime":355.47,"body":"manifests itself in being"},{"speaker":"Unknown","startTime":351.6,"endTime":355.47,"body":"mentally and physically"},{"speaker":"Unknown","startTime":355.68,"endTime":360.57,"body":"exhausted, constantly, mentally"},{"speaker":"Unknown","startTime":355.68,"endTime":360.57,"body":"and physically exhausted. As we"},{"speaker":"Unknown","startTime":360.57,"endTime":364.38,"body":"know, life in and of itself is"},{"speaker":"Unknown","startTime":360.57,"endTime":364.38,"body":"hard work. There's not, there's"},{"speaker":"Unknown","startTime":364.38,"endTime":367.26,"body":"not a day goes by that we don't"},{"speaker":"Unknown","startTime":364.38,"endTime":367.26,"body":"have to do something hard. And"},{"speaker":"Unknown","startTime":367.26,"endTime":371.43,"body":"I'm not saying every day is"},{"speaker":"Unknown","startTime":367.26,"endTime":371.43,"body":"going to be a difficult day. But"},{"speaker":"Unknown","startTime":371.61,"endTime":374.94,"body":"life is the life is going to be"},{"speaker":"Unknown","startTime":371.61,"endTime":374.94,"body":"hard work every single day. And"},{"speaker":"Unknown","startTime":374.94,"endTime":378.6,"body":"some days, you're going to be"},{"speaker":"Unknown","startTime":374.94,"endTime":378.6,"body":"more drained than others. And if"},{"speaker":"Unknown","startTime":378.6,"endTime":382.02,"body":"the number of days where you"},{"speaker":"Unknown","startTime":378.6,"endTime":382.02,"body":"feel like things are mounting to"},{"speaker":"Unknown","startTime":382.02,"endTime":385.44,"body":"the point where you're always"},{"speaker":"Unknown","startTime":382.02,"endTime":385.44,"body":"exhausted, always tired, that"},{"speaker":"Unknown","startTime":385.44,"endTime":392.22,"body":"you can't give any more that you"},{"speaker":"Unknown","startTime":385.44,"endTime":392.22,"body":"feel like you're stuck, you feel"},{"speaker":"Unknown","startTime":392.22,"endTime":397.5,"body":"like you'd rather cry, than"},{"speaker":"Unknown","startTime":392.22,"endTime":397.5,"body":"laugh in the situation, then"},{"speaker":"Unknown","startTime":397.53,"endTime":401.25,"body":"it's definitely time to do your"},{"speaker":"Unknown","startTime":397.53,"endTime":401.25,"body":"inward look and decide whether"},{"speaker":"Unknown","startTime":401.25,"endTime":404.43,"body":"or not it's it's time for you to"},{"speaker":"Unknown","startTime":401.25,"endTime":404.43,"body":"stay or go. And I say that"},{"speaker":"Unknown","startTime":404.43,"endTime":407.49,"body":"because in every single"},{"speaker":"Unknown","startTime":404.43,"endTime":407.49,"body":"relationship, and again, true"},{"speaker":"Unknown","startTime":407.49,"endTime":414.21,"body":"across all platforms, is that"},{"speaker":"Unknown","startTime":407.49,"endTime":414.21,"body":"you when you are down, or"},{"speaker":"Unknown","startTime":414.21,"endTime":417.99,"body":"feeling blue, about the things"},{"speaker":"Unknown","startTime":414.21,"endTime":417.99,"body":"that you're doing in your"},{"speaker":"Unknown","startTime":417.99,"endTime":421.53,"body":"personal life or your"},{"speaker":"Unknown","startTime":417.99,"endTime":421.53,"body":"professional life, and you don't"},{"speaker":"Unknown","startTime":421.53,"endTime":424.17,"body":"have that sense of joy, you"},{"speaker":"Unknown","startTime":421.53,"endTime":424.17,"body":"don't have that sense of Get up,"},{"speaker":"Unknown","startTime":424.17,"endTime":428.25,"body":"get out, get going. When you"},{"speaker":"Unknown","startTime":424.17,"endTime":428.25,"body":"feel like you at the end of the"},{"speaker":"Unknown","startTime":428.25,"endTime":431.49,"body":"day, all you want to do is kind"},{"speaker":"Unknown","startTime":428.25,"endTime":431.49,"body":"of sit down and just go What am"},{"speaker":"Unknown","startTime":431.49,"endTime":435.33,"body":"I thinking, then you really need"},{"speaker":"Unknown","startTime":431.49,"endTime":435.33,"body":"to consider if that's the right"},{"speaker":"Unknown","startTime":435.33,"endTime":437.67,"body":"relationship for you. Because"},{"speaker":"Unknown","startTime":435.33,"endTime":437.67,"body":"when you start to do that, when"},{"speaker":"Unknown","startTime":437.67,"endTime":440.16,"body":"you feel at the end of the day,"},{"speaker":"Unknown","startTime":437.67,"endTime":440.16,"body":"things are kind of building up"},{"speaker":"Unknown","startTime":440.37,"endTime":444.6,"body":"and pulling at you tugging at"},{"speaker":"Unknown","startTime":440.37,"endTime":444.6,"body":"your heartstrings, if you will,"},{"speaker":"Unknown","startTime":444.87,"endTime":445.83,"body":"eventually"},{"speaker":"Unknown","startTime":447.18,"endTime":453.03,"body":"that will turn into anger. And"},{"speaker":"Unknown","startTime":447.18,"endTime":453.03,"body":"so if you become angry, instead"},{"speaker":"Unknown","startTime":453.03,"endTime":455.22,"body":"of feeling happy in the"},{"speaker":"Unknown","startTime":453.03,"endTime":455.22,"body":"relationship that you're in,"},{"speaker":"Unknown","startTime":455.52,"endTime":458.4,"body":"then the next thing you know,"},{"speaker":"Unknown","startTime":455.52,"endTime":458.4,"body":"we're headed down a path that's"},{"speaker":"Unknown","startTime":458.4,"endTime":463.14,"body":"not really good. Because anger"},{"speaker":"Unknown","startTime":458.4,"endTime":463.14,"body":"then builds into resentment. And"},{"speaker":"Unknown","startTime":463.14,"endTime":466.47,"body":"what what oftentimes happens is"},{"speaker":"Unknown","startTime":463.14,"endTime":466.47,"body":"between that, that period, or"},{"speaker":"Unknown","startTime":466.47,"endTime":472.2,"body":"that state of feeling exhausted"},{"speaker":"Unknown","startTime":466.47,"endTime":472.2,"body":"and feeling angry, you often"},{"speaker":"Unknown","startTime":472.2,"endTime":474.33,"body":"find yourself thinking about"},{"speaker":"Unknown","startTime":472.2,"endTime":474.33,"body":"things like Oh, wait, it would"},{"speaker":"Unknown","startTime":474.33,"endTime":478.89,"body":"only be better. If if you if you"},{"speaker":"Unknown","startTime":474.33,"endTime":478.89,"body":"utter the phrase, it would only"},{"speaker":"Unknown","startTime":478.89,"endTime":484.89,"body":"be better. If X, Y or Z would"},{"speaker":"Unknown","startTime":478.89,"endTime":484.89,"body":"only be better. If I could be"},{"speaker":"Unknown","startTime":484.89,"endTime":487.71,"body":"heard, it would only be better"},{"speaker":"Unknown","startTime":484.89,"endTime":487.71,"body":"if people understood my"},{"speaker":"Unknown","startTime":487.74,"endTime":492.84,"body":"motivation, it would only be"},{"speaker":"Unknown","startTime":487.74,"endTime":492.84,"body":"better if they gave as much as I"},{"speaker":"Unknown","startTime":492.84,"endTime":496.68,"body":"give to the relationship. It"},{"speaker":"Unknown","startTime":492.84,"endTime":496.68,"body":"started as soon as you start"},{"speaker":"Unknown","startTime":496.68,"endTime":499.8,"body":"finding yourself in that"},{"speaker":"Unknown","startTime":496.68,"endTime":499.8,"body":"situation. That's another"},{"speaker":"Unknown","startTime":499.8,"endTime":501.96,"body":"warning sign, you know, you"},{"speaker":"Unknown","startTime":499.8,"endTime":501.96,"body":"can't change people, people"},{"speaker":"Unknown","startTime":501.96,"endTime":506.01,"body":"don't change. People may may be"},{"speaker":"Unknown","startTime":501.96,"endTime":506.01,"body":"able to make tweaks, people may"},{"speaker":"Unknown","startTime":506.01,"endTime":510.33,"body":"be able to see things in a"},{"speaker":"Unknown","startTime":506.01,"endTime":510.33,"body":"different way. But at our core,"},{"speaker":"Unknown","startTime":510.42,"endTime":514.05,"body":"it is really difficult to move"},{"speaker":"Unknown","startTime":510.42,"endTime":514.05,"body":"somebody off of a behavior that"},{"speaker":"Unknown","startTime":514.05,"endTime":518.22,"body":"they have, yes, let's face it,"},{"speaker":"Unknown","startTime":514.05,"endTime":518.22,"body":"everybody wants to be heard and"},{"speaker":"Unknown","startTime":518.22,"endTime":523.05,"body":"acknowledge. But if you get to"},{"speaker":"Unknown","startTime":518.22,"endTime":523.05,"body":"the point that you feel"},{"speaker":"Unknown","startTime":523.35,"endTime":528.75,"body":"resentful, or frustrated or"},{"speaker":"Unknown","startTime":523.35,"endTime":528.75,"body":"bored in the relationship that"},{"speaker":"Unknown","startTime":528.75,"endTime":531.9,"body":"you're having, oftentimes"},{"speaker":"Unknown","startTime":528.75,"endTime":531.9,"body":"resentment and frustration, it"},{"speaker":"Unknown","startTime":531.9,"endTime":538.08,"body":"may not feel like an emergency."},{"speaker":"Unknown","startTime":531.9,"endTime":538.08,"body":"But if over time, those feelings"},{"speaker":"Unknown","startTime":538.11,"endTime":542.13,"body":"are continual, that they"},{"speaker":"Unknown","startTime":538.11,"endTime":542.13,"body":"outweigh other feelings that you"},{"speaker":"Unknown","startTime":542.13,"endTime":546.54,"body":"have about the relationship,"},{"speaker":"Unknown","startTime":542.13,"endTime":546.54,"body":"then, you know, over time"},{"speaker":"Unknown","startTime":546.54,"endTime":551.4,"body":"that'll undermined your quality"},{"speaker":"Unknown","startTime":546.54,"endTime":551.4,"body":"of life. It's almost like you"},{"speaker":"Unknown","startTime":551.4,"endTime":554.91,"body":"have this kind of weight on your"},{"speaker":"Unknown","startTime":551.4,"endTime":554.91,"body":"back that you're carrying"},{"speaker":"Unknown","startTime":554.91,"endTime":557.88,"body":"around. There's this elephant in"},{"speaker":"Unknown","startTime":554.91,"endTime":557.88,"body":"the room or the monkey on your"},{"speaker":"Unknown","startTime":557.88,"endTime":564.15,"body":"shoulder. And until you unburden"},{"speaker":"Unknown","startTime":557.88,"endTime":564.15,"body":"yourself with that extra load or"},{"speaker":"Unknown","startTime":564.15,"endTime":567.78,"body":"that extra weight, you're going"},{"speaker":"Unknown","startTime":564.15,"endTime":567.78,"body":"to continue to be in a spot"},{"speaker":"Unknown","startTime":567.78,"endTime":571.59,"body":"that's not good for you"},{"speaker":"Unknown","startTime":567.78,"endTime":571.59,"body":"mentally. And I know, I know,"},{"speaker":"Unknown","startTime":571.59,"endTime":574.53,"body":"you're saying this isn't this"},{"speaker":"Unknown","startTime":571.59,"endTime":574.53,"body":"isn't always easy, Jay, I'm not"},{"speaker":"Unknown","startTime":574.53,"endTime":578.22,"body":"quite sure. You come on here and"},{"speaker":"Unknown","startTime":574.53,"endTime":578.22,"body":"you, you provide a lot of"},{"speaker":"Unknown","startTime":578.22,"endTime":582.3,"body":"feedback. You provide a lot of"},{"speaker":"Unknown","startTime":578.22,"endTime":582.3,"body":"information. But it's, it's"},{"speaker":"Unknown","startTime":582.3,"endTime":585.24,"body":"easier said than done. And I"},{"speaker":"Unknown","startTime":582.3,"endTime":585.24,"body":"understand that I totally get"},{"speaker":"Unknown","startTime":585.24,"endTime":588.54,"body":"that. But what holds most people"},{"speaker":"Unknown","startTime":585.24,"endTime":588.54,"body":"back from making a change in"},{"speaker":"Unknown","startTime":588.54,"endTime":593.85,"body":"their life is fear and"},{"speaker":"Unknown","startTime":588.54,"endTime":593.85,"body":"uncertainty. Because oftentimes"},{"speaker":"Unknown","startTime":593.85,"endTime":597.0,"body":"we sit here and we think well,"},{"speaker":"Unknown","startTime":593.85,"endTime":597.0,"body":"you know, the devil i know is"},{"speaker":"Unknown","startTime":597.0,"endTime":601.17,"body":"the better than the devil. I"},{"speaker":"Unknown","startTime":597.0,"endTime":601.17,"body":"don't know Taking a chance or"},{"speaker":"Unknown","startTime":601.17,"endTime":606.66,"body":"taking a risk is a big scary"},{"speaker":"Unknown","startTime":601.17,"endTime":606.66,"body":"decision. And again, it"},{"speaker":"Unknown","startTime":606.69,"endTime":609.45,"body":"effectively changing jobs, it"},{"speaker":"Unknown","startTime":606.69,"endTime":609.45,"body":"could be breaking up with"},{"speaker":"Unknown","startTime":609.45,"endTime":614.13,"body":"somebody, it could be looking to"},{"speaker":"Unknown","startTime":609.45,"endTime":614.13,"body":"redo a friendship that you may"},{"speaker":"Unknown","startTime":614.13,"endTime":619.65,"body":"have had for 20 years. Let's"},{"speaker":"Unknown","startTime":614.13,"endTime":619.65,"body":"just say nothing lasts forever,"},{"speaker":"Unknown","startTime":619.65,"endTime":624.12,"body":"and nothing is meant to last"},{"speaker":"Unknown","startTime":619.65,"endTime":624.12,"body":"forever. If the relationship"},{"speaker":"Unknown","startTime":624.15,"endTime":627.66,"body":"that you're in in any respect,"},{"speaker":"Unknown","startTime":624.15,"endTime":627.66,"body":"and the ones that we mentioned"},{"speaker":"Unknown","startTime":627.66,"endTime":630.63,"body":"earlier, any kind of"},{"speaker":"Unknown","startTime":627.66,"endTime":630.63,"body":"relationship with it no longer"},{"speaker":"Unknown","startTime":630.63,"endTime":635.04,"body":"serves you, if you no longer"},{"speaker":"Unknown","startTime":630.63,"endTime":635.04,"body":"have joy in it, if it no longer"},{"speaker":"Unknown","startTime":635.16,"endTime":639.03,"body":"brings you what you need to have"},{"speaker":"Unknown","startTime":635.16,"endTime":639.03,"body":"in a relationship, it is it"},{"speaker":"Unknown","startTime":639.03,"endTime":643.77,"body":"really is time to move on. And"},{"speaker":"Unknown","startTime":639.03,"endTime":643.77,"body":"the reality is the moving on"},{"speaker":"Unknown","startTime":643.77,"endTime":646.71,"body":"will help you grow. Like one of"},{"speaker":"Unknown","startTime":643.77,"endTime":646.71,"body":"the most important things we can"},{"speaker":"Unknown","startTime":646.71,"endTime":651.42,"body":"do in life is grow as a person."},{"speaker":"Unknown","startTime":646.71,"endTime":651.42,"body":"And as soon as become stagnant."},{"speaker":"Unknown","startTime":651.42,"endTime":655.44,"body":"As soon as we stop changing. As"},{"speaker":"Unknown","startTime":651.42,"endTime":655.44,"body":"soon as we stopped growing, as"},{"speaker":"Unknown","startTime":655.44,"endTime":659.01,"body":"soon as we stopped moving"},{"speaker":"Unknown","startTime":655.44,"endTime":659.01,"body":"forward learning, really"},{"speaker":"Unknown","startTime":659.04,"endTime":664.47,"body":"stretching who we are, that's an"},{"speaker":"Unknown","startTime":659.04,"endTime":664.47,"body":"issue. And usually what happens"},{"speaker":"Unknown","startTime":664.47,"endTime":670.47,"body":"is you have this kind of inner"},{"speaker":"Unknown","startTime":664.47,"endTime":670.47,"body":"mind inner thought inner voice"},{"speaker":"Unknown","startTime":670.47,"endTime":673.56,"body":"in your head that's kind of"},{"speaker":"Unknown","startTime":670.47,"endTime":673.56,"body":"persisted, it's kind of just"},{"speaker":"Unknown","startTime":673.56,"endTime":676.8,"body":"there's, it's almost like a low"},{"speaker":"Unknown","startTime":673.56,"endTime":676.8,"body":"hum, that you get used to in"},{"speaker":"Unknown","startTime":676.8,"endTime":681.27,"body":"your house, that there's a"},{"speaker":"Unknown","startTime":676.8,"endTime":681.27,"body":"feeling of there is something"},{"speaker":"Unknown","startTime":681.33,"endTime":686.46,"body":"better out there for me. So in"},{"speaker":"Unknown","startTime":681.33,"endTime":686.46,"body":"the case of work, if you get to"},{"speaker":"Unknown","startTime":686.46,"endTime":689.07,"body":"a point where you're thinking to"},{"speaker":"Unknown","startTime":686.46,"endTime":689.07,"body":"yourself, you know, I've given"},{"speaker":"Unknown","startTime":689.07,"endTime":694.59,"body":"everything here, my goals, my"},{"speaker":"Unknown","startTime":689.07,"endTime":694.59,"body":"desires, my abilities no longer"},{"speaker":"Unknown","startTime":694.59,"endTime":698.07,"body":"line up with the leadership of"},{"speaker":"Unknown","startTime":694.59,"endTime":698.07,"body":"the organization, it's time to"},{"speaker":"Unknown","startTime":698.07,"endTime":701.19,"body":"go introspective, it's time to"},{"speaker":"Unknown","startTime":698.07,"endTime":701.19,"body":"think whether or not that's the"},{"speaker":"Unknown","startTime":701.19,"endTime":704.58,"body":"right place for you to be. And"},{"speaker":"Unknown","startTime":701.19,"endTime":704.58,"body":"that the same is true of"},{"speaker":"Unknown","startTime":704.61,"endTime":709.26,"body":"personal relationships. If you"},{"speaker":"Unknown","startTime":704.61,"endTime":709.26,"body":"feel like the relationship that"},{"speaker":"Unknown","startTime":709.26,"endTime":712.56,"body":"you have right now with that"},{"speaker":"Unknown","startTime":709.26,"endTime":712.56,"body":"certain someone no longer serves"},{"speaker":"Unknown","startTime":712.56,"endTime":716.04,"body":"you, you feel like there's"},{"speaker":"Unknown","startTime":712.56,"endTime":716.04,"body":"something better out there than"},{"speaker":"Unknown","startTime":716.04,"endTime":718.47,"body":"you, you owe it to yourself to"},{"speaker":"Unknown","startTime":716.04,"endTime":718.47,"body":"at least have the conversation"},{"speaker":"Unknown","startTime":718.47,"endTime":721.59,"body":"about what comes next. And"},{"speaker":"Unknown","startTime":718.47,"endTime":721.59,"body":"again, it goes back to fear. And"},{"speaker":"Unknown","startTime":721.59,"endTime":723.6,"body":"I get it, it's hard to make a"},{"speaker":"Unknown","startTime":721.59,"endTime":723.6,"body":"change like that."},{"speaker":"Unknown","startTime":724.14,"endTime":729.39,"body":"But you really need to kind of"},{"speaker":"Unknown","startTime":724.14,"endTime":729.39,"body":"sit down with yourself and go"},{"speaker":"Unknown","startTime":729.39,"endTime":733.59,"body":"introspective, because in"},{"speaker":"Unknown","startTime":729.39,"endTime":733.59,"body":"reality, if you're not being the"},{"speaker":"Unknown","startTime":733.59,"endTime":736.98,"body":"best possible version of"},{"speaker":"Unknown","startTime":733.59,"endTime":736.98,"body":"yourself, the right person, the"},{"speaker":"Unknown","startTime":736.98,"endTime":741.63,"body":"right job, good friends,"},{"speaker":"Unknown","startTime":736.98,"endTime":741.63,"body":"everything that's around you, it"},{"speaker":"Unknown","startTime":741.63,"endTime":745.98,"body":"really should bring out the best"},{"speaker":"Unknown","startTime":741.63,"endTime":745.98,"body":"in you. It should. So your"},{"speaker":"Unknown","startTime":745.98,"endTime":749.25,"body":"relationships that you have with"},{"speaker":"Unknown","startTime":745.98,"endTime":749.25,"body":"your co workers or even ships"},{"speaker":"Unknown","startTime":749.25,"endTime":752.01,"body":"you have at home the"},{"speaker":"Unknown","startTime":749.25,"endTime":752.01,"body":"relationships you have with your"},{"speaker":"Unknown","startTime":752.01,"endTime":757.53,"body":"friends, if you cannot be the"},{"speaker":"Unknown","startTime":752.01,"endTime":757.53,"body":"best version of you in all of"},{"speaker":"Unknown","startTime":757.53,"endTime":761.43,"body":"those areas of your life, then"},{"speaker":"Unknown","startTime":757.53,"endTime":761.43,"body":"it is it's time to consider"},{"speaker":"Unknown","startTime":761.43,"endTime":765.21,"body":"making a change. Because at the"},{"speaker":"Unknown","startTime":761.43,"endTime":765.21,"body":"end of the day, if you have to"},{"speaker":"Unknown","startTime":765.87,"endTime":773.31,"body":"hide who you are, if you have to"},{"speaker":"Unknown","startTime":765.87,"endTime":773.31,"body":"shadow, how you feel in order to"},{"speaker":"Unknown","startTime":773.37,"endTime":777.75,"body":"fit in. That's not good. That's"},{"speaker":"Unknown","startTime":773.37,"endTime":777.75,"body":"not really a good place for you"},{"speaker":"Unknown","startTime":777.75,"endTime":781.38,"body":"to be mentally. Because whatever"},{"speaker":"Unknown","startTime":777.75,"endTime":781.38,"body":"the situation is, if you if"},{"speaker":"Unknown","startTime":781.38,"endTime":786.66,"body":"you're unable to fully express"},{"speaker":"Unknown","startTime":781.38,"endTime":786.66,"body":"yourself, and be who you are"},{"speaker":"Unknown","startTime":787.17,"endTime":791.85,"body":"pros, cons plus minuses, all of"},{"speaker":"Unknown","startTime":787.17,"endTime":791.85,"body":"everything that you are that"},{"speaker":"Unknown","startTime":791.85,"endTime":795.48,"body":"makes you who you are, then that"},{"speaker":"Unknown","startTime":791.85,"endTime":795.48,"body":"makes it difficult for the"},{"speaker":"Unknown","startTime":795.48,"endTime":799.14,"body":"relationship to be sustainable"},{"speaker":"Unknown","startTime":795.48,"endTime":799.14,"body":"in any way, shape, or form. So"},{"speaker":"Unknown","startTime":799.14,"endTime":803.64,"body":"what do we have to do to clear"},{"speaker":"Unknown","startTime":799.14,"endTime":803.64,"body":"the clutter of our minds out all"},{"speaker":"Unknown","startTime":803.64,"endTime":808.38,"body":"we really look at ourselves and"},{"speaker":"Unknown","startTime":803.64,"endTime":808.38,"body":"decide whether or not moving"},{"speaker":"Unknown","startTime":808.38,"endTime":812.85,"body":"forward letting go is something"},{"speaker":"Unknown","startTime":808.38,"endTime":812.85,"body":"that we need to do? Well, first"},{"speaker":"Unknown","startTime":812.85,"endTime":815.64,"body":"and foremost, I think you got to"},{"speaker":"Unknown","startTime":812.85,"endTime":815.64,"body":"put yourself in a forward"},{"speaker":"Unknown","startTime":815.67,"endTime":819.27,"body":"thinking mindset that I've"},{"speaker":"Unknown","startTime":815.67,"endTime":819.27,"body":"always said the past does define"},{"speaker":"Unknown","startTime":819.27,"endTime":822.27,"body":"who you are today. But it"},{"speaker":"Unknown","startTime":819.27,"endTime":822.27,"body":"doesn't define who you'll be"},{"speaker":"Unknown","startTime":822.27,"endTime":826.56,"body":"tomorrow, who you'll be tomorrow"},{"speaker":"Unknown","startTime":822.27,"endTime":826.56,"body":"is what you do today, in this"},{"speaker":"Unknown","startTime":826.56,"endTime":830.1,"body":"moment right now. So if you"},{"speaker":"Unknown","startTime":826.56,"endTime":830.1,"body":"decide you're going to focus on"},{"speaker":"Unknown","startTime":830.13,"endTime":834.15,"body":"a forward thinking mindset, and"},{"speaker":"Unknown","startTime":830.13,"endTime":834.15,"body":"what comes next for you, you're"},{"speaker":"Unknown","startTime":834.15,"endTime":837.3,"body":"starting to put yourself in a"},{"speaker":"Unknown","startTime":834.15,"endTime":837.3,"body":"good position to move on and let"},{"speaker":"Unknown","startTime":837.3,"endTime":841.74,"body":"go. And a really good analogy"},{"speaker":"Unknown","startTime":837.3,"endTime":841.74,"body":"for this is let go of the"},{"speaker":"Unknown","startTime":841.74,"endTime":846.15,"body":"anchors of your past, just let"},{"speaker":"Unknown","startTime":841.74,"endTime":846.15,"body":"go of the anchors and pretend"},{"speaker":"Unknown","startTime":846.15,"endTime":851.61,"body":"somebody is tossing you a life"},{"speaker":"Unknown","startTime":846.15,"endTime":851.61,"body":"vest for the future. You are"},{"speaker":"Unknown","startTime":851.61,"endTime":855.75,"body":"going to glom on to that life"},{"speaker":"Unknown","startTime":851.61,"endTime":855.75,"body":"vest for all that it's worth. So"},{"speaker":"Unknown","startTime":855.75,"endTime":860.16,"body":"stop being weighed down and"},{"speaker":"Unknown","startTime":855.75,"endTime":860.16,"body":"drowning in your past. And just"},{"speaker":"Unknown","startTime":860.16,"endTime":863.55,"body":"look at the future. Look at the"},{"speaker":"Unknown","startTime":860.16,"endTime":863.55,"body":"lighthouse. Look what's out"},{"speaker":"Unknown","startTime":863.55,"endTime":868.17,"body":"before you focus on the good"},{"speaker":"Unknown","startTime":863.55,"endTime":868.17,"body":"focus on what can come next. And"},{"speaker":"Unknown","startTime":868.17,"endTime":871.32,"body":"a good way to do them is by"},{"speaker":"Unknown","startTime":868.17,"endTime":871.32,"body":"starting on mindfulness"},{"speaker":"Unknown","startTime":871.32,"endTime":876.54,"body":"practice. Mindfulness is a"},{"speaker":"Unknown","startTime":871.32,"endTime":876.54,"body":"fantastic way to cope with"},{"speaker":"Unknown","startTime":876.54,"endTime":878.67,"body":"things that are going on your"},{"speaker":"Unknown","startTime":876.54,"endTime":878.67,"body":"life and things that you may"},{"speaker":"Unknown","startTime":878.67,"endTime":882.48,"body":"have like negative emotions or"},{"speaker":"Unknown","startTime":878.67,"endTime":882.48,"body":"things that you're feeling,"},{"speaker":"Unknown","startTime":882.66,"endTime":887.25,"body":"fears, doubts, and whether or"},{"speaker":"Unknown","startTime":882.66,"endTime":887.25,"body":"not you're good enough to move"},{"speaker":"Unknown","startTime":887.25,"endTime":891.33,"body":"on. Now I've mentioned this"},{"speaker":"Unknown","startTime":887.25,"endTime":891.33,"body":"before, the calm app. I use it"},{"speaker":"Unknown","startTime":891.33,"endTime":894.42,"body":"all the time I meditate every"},{"speaker":"Unknown","startTime":891.33,"endTime":894.42,"body":"single morning. It's incredible"},{"speaker":"Unknown","startTime":894.42,"endTime":898.47,"body":"how the power of meditation in"},{"speaker":"Unknown","startTime":894.42,"endTime":898.47,"body":"your mind can work. quick story"},{"speaker":"Unknown","startTime":898.47,"endTime":902.73,"body":"here recently had Just a minor"},{"speaker":"Unknown","startTime":898.47,"endTime":902.73,"body":"medical procedure, nothing big"},{"speaker":"Unknown","startTime":902.73,"endTime":906.81,"body":"nothing major is is diagnostic"},{"speaker":"Unknown","startTime":902.73,"endTime":906.81,"body":"in nature. And right before I"},{"speaker":"Unknown","startTime":906.81,"endTime":910.23,"body":"was going in to the operating"},{"speaker":"Unknown","startTime":906.81,"endTime":910.23,"body":"room, if you will, the surgical"},{"speaker":"Unknown","startTime":910.23,"endTime":913.14,"body":"room, I decided, you know, I'm"},{"speaker":"Unknown","startTime":910.23,"endTime":913.14,"body":"just gonna clear my mind, I'm"},{"speaker":"Unknown","startTime":913.14,"endTime":915.96,"body":"gonna meditate. And when I"},{"speaker":"Unknown","startTime":913.14,"endTime":915.96,"body":"meditate, one of the things I do"},{"speaker":"Unknown","startTime":915.96,"endTime":918.48,"body":"is count my breath, and I use my"},{"speaker":"Unknown","startTime":915.96,"endTime":918.48,"body":"fingers to count my breath,"},{"speaker":"Unknown","startTime":918.69,"endTime":922.2,"body":"three breaths in and three"},{"speaker":"Unknown","startTime":918.69,"endTime":922.2,"body":"breaths out in just a nice pace."},{"speaker":"Unknown","startTime":922.65,"endTime":927.0,"body":"And that was great got in, put"},{"speaker":"Unknown","startTime":922.65,"endTime":927.0,"body":"me under the anesthesia. And"},{"speaker":"Unknown","startTime":927.0,"endTime":929.79,"body":"when I came out, I was in the"},{"speaker":"Unknown","startTime":927.0,"endTime":929.79,"body":"recovery room. And the very"},{"speaker":"Unknown","startTime":929.79,"endTime":932.88,"body":"first voice I heard was that my"},{"speaker":"Unknown","startTime":929.79,"endTime":932.88,"body":"wife and she just, you know, she"},{"speaker":"Unknown","startTime":932.88,"endTime":935.76,"body":"called my name, Jay. And I kind"},{"speaker":"Unknown","startTime":932.88,"endTime":935.76,"body":"of wake up and she's like, Oh,"},{"speaker":"Unknown","startTime":935.76,"endTime":939.03,"body":"I'm sorry, were you meditating?"},{"speaker":"Unknown","startTime":935.76,"endTime":939.03,"body":"And I asked her, you know, what"},{"speaker":"Unknown","startTime":939.03,"endTime":942.3,"body":"do you mean? Was I meditating? I"},{"speaker":"Unknown","startTime":939.03,"endTime":942.3,"body":"just woke up, she said, Well,"},{"speaker":"Unknown","startTime":942.33,"endTime":945.27,"body":"you were counting your fingers"},{"speaker":"Unknown","startTime":942.33,"endTime":945.27,"body":"like you do when you meditate."},{"speaker":"Unknown","startTime":945.93,"endTime":950.01,"body":"And I thought to myself, What"},{"speaker":"Unknown","startTime":945.93,"endTime":950.01,"body":"are you serious, like I in the"},{"speaker":"Unknown","startTime":950.01,"endTime":953.67,"body":"moment, I didn't believe that"},{"speaker":"Unknown","startTime":950.01,"endTime":953.67,"body":"was actually happening. But it"},{"speaker":"Unknown","startTime":953.67,"endTime":957.78,"body":"tells you the power of mind, it"},{"speaker":"Unknown","startTime":953.67,"endTime":957.78,"body":"tells you the power of"},{"speaker":"Unknown","startTime":957.81,"endTime":961.77,"body":"mindfulness. And it gives you a"},{"speaker":"Unknown","startTime":957.81,"endTime":961.77,"body":"little bit of insight into you"},{"speaker":"Unknown","startTime":961.77,"endTime":966.12,"body":"really focus on being or having"},{"speaker":"Unknown","startTime":961.77,"endTime":966.12,"body":"a mindfulness practice in your"},{"speaker":"Unknown","startTime":966.12,"endTime":970.44,"body":"life, you can, it's not, I'm not"},{"speaker":"Unknown","startTime":966.12,"endTime":970.44,"body":"saying that you'll have less"},{"speaker":"Unknown","startTime":970.44,"endTime":973.95,"body":"negative emotions or less"},{"speaker":"Unknown","startTime":970.44,"endTime":973.95,"body":"negative feelings, or be"},{"speaker":"Unknown","startTime":974.01,"endTime":976.47,"body":"feelings that where you're less"},{"speaker":"Unknown","startTime":974.01,"endTime":976.47,"body":"overwhelmed about life, in"},{"speaker":"Unknown","startTime":976.47,"endTime":981.42,"body":"general, now, you're going to"},{"speaker":"Unknown","startTime":976.47,"endTime":981.42,"body":"have the same amount of feelings"},{"speaker":"Unknown","startTime":981.42,"endTime":984.6,"body":"as somebody who doesn't practice"},{"speaker":"Unknown","startTime":981.42,"endTime":984.6,"body":"mindfulness or who doesn't"},{"speaker":"Unknown","startTime":984.93,"endTime":989.88,"body":"meditate. But what you're going"},{"speaker":"Unknown","startTime":984.93,"endTime":989.88,"body":"to find is, you are more readily"},{"speaker":"Unknown","startTime":989.88,"endTime":994.44,"body":"able to control those emotions,"},{"speaker":"Unknown","startTime":989.88,"endTime":994.44,"body":"they're going to be less"},{"speaker":"Unknown","startTime":994.44,"endTime":997.83,"body":"intrusive in your life, you're"},{"speaker":"Unknown","startTime":994.44,"endTime":997.83,"body":"going to be able to keep them at"},{"speaker":"Unknown","startTime":997.83,"endTime":1001.19,"body":"bay, and realize that there are"},{"speaker":"Unknown","startTime":997.83,"endTime":1001.19,"body":"bigger things at play here for"},{"speaker":"Unknown","startTime":1001.19,"endTime":1005.51,"body":"you. One of the big things about"},{"speaker":"Unknown","startTime":1001.19,"endTime":1005.51,"body":"being forward focused, you know,"},{"speaker":"Unknown","startTime":1005.51,"endTime":1008.45,"body":"we talked about that before let"},{"speaker":"Unknown","startTime":1005.51,"endTime":1008.45,"body":"go of the anchor reach for the"},{"speaker":"Unknown","startTime":1008.45,"endTime":1011.81,"body":"light fast look for the light in"},{"speaker":"Unknown","startTime":1008.45,"endTime":1011.81,"body":"front of you is that coaching"},{"speaker":"Unknown","startTime":1011.81,"endTime":1014.72,"body":"can help with that you are"},{"speaker":"Unknown","startTime":1011.81,"endTime":1014.72,"body":"listening to this in your you"},{"speaker":"Unknown","startTime":1014.72,"endTime":1017.9,"body":"know, your your professional,"},{"speaker":"Unknown","startTime":1014.72,"endTime":1017.9,"body":"and you need some executive"},{"speaker":"Unknown","startTime":1017.9,"endTime":1021.35,"body":"coaching and executive coach can"},{"speaker":"Unknown","startTime":1017.9,"endTime":1021.35,"body":"help if you are trying to fix"},{"speaker":"Unknown","startTime":1021.35,"endTime":1023.96,"body":"something in your personal life,"},{"speaker":"Unknown","startTime":1021.35,"endTime":1023.96,"body":"a life coach can help, there are"},{"speaker":"Unknown","startTime":1023.96,"endTime":1027.59,"body":"things that you can do to do"},{"speaker":"Unknown","startTime":1023.96,"endTime":1027.59,"body":"that. And it's about being"},{"speaker":"Unknown","startTime":1027.59,"endTime":1030.77,"body":"forward focused. But I should"},{"speaker":"Unknown","startTime":1027.59,"endTime":1030.77,"body":"note too, if you're in a spot"},{"speaker":"Unknown","startTime":1030.77,"endTime":1034.1,"body":"where you feel like your"},{"speaker":"Unknown","startTime":1030.77,"endTime":1034.1,"body":"thoughts have become too much"},{"speaker":"Unknown","startTime":1034.1,"endTime":1037.46,"body":"that you can't focus at work"},{"speaker":"Unknown","startTime":1034.1,"endTime":1037.46,"body":"that you're unable to sleep,"},{"speaker":"Unknown","startTime":1037.79,"endTime":1042.05,"body":"that your relationships are"},{"speaker":"Unknown","startTime":1037.79,"endTime":1042.05,"body":"falling apart, then it may be"},{"speaker":"Unknown","startTime":1042.05,"endTime":1045.74,"body":"time to consider therapy as"},{"speaker":"Unknown","startTime":1042.05,"endTime":1045.74,"body":"well. And I think everybody"},{"speaker":"Unknown","startTime":1045.95,"endTime":1050.48,"body":"needs somebody to talk to just"},{"speaker":"Unknown","startTime":1045.95,"endTime":1050.48,"body":"to the degree to which you need"},{"speaker":"Unknown","startTime":1050.51,"endTime":1053.96,"body":"somebody to talk to you."},{"speaker":"Unknown","startTime":1050.51,"endTime":1053.96,"body":"Sometimes for smaller things,"},{"speaker":"Unknown","startTime":1053.96,"endTime":1057.8,"body":"you can talk to your friends,"},{"speaker":"Unknown","startTime":1053.96,"endTime":1057.8,"body":"other times you need a coach, or"},{"speaker":"Unknown","startTime":1057.83,"endTime":1062.0,"body":"situations that are really bad,"},{"speaker":"Unknown","startTime":1057.83,"endTime":1062.0,"body":"you may need a therapist to do"},{"speaker":"Unknown","startTime":1062.0,"endTime":1065.57,"body":"that. And I make a make a note"},{"speaker":"Unknown","startTime":1062.0,"endTime":1065.57,"body":"of that. Because you need to"},{"speaker":"Unknown","startTime":1065.57,"endTime":1069.14,"body":"know you're not alone in this."},{"speaker":"Unknown","startTime":1065.57,"endTime":1069.14,"body":"Like if you're having trouble"},{"speaker":"Unknown","startTime":1069.14,"endTime":1072.26,"body":"about letting go and moving on,"},{"speaker":"Unknown","startTime":1069.14,"endTime":1072.26,"body":"you're not alone. Everybody goes"},{"speaker":"Unknown","startTime":1072.26,"endTime":1076.52,"body":"through that. Everybody feels"},{"speaker":"Unknown","startTime":1072.26,"endTime":1076.52,"body":"that way at some point in their"},{"speaker":"Unknown","startTime":1076.52,"endTime":1082.25,"body":"life. And you know what, that's"},{"speaker":"Unknown","startTime":1076.52,"endTime":1082.25,"body":"okay. It's okay to feel like"},{"speaker":"Unknown","startTime":1082.25,"endTime":1085.58,"body":"you're unsure of yourself. But"},{"speaker":"Unknown","startTime":1082.25,"endTime":1085.58,"body":"just don't stay there for too"},{"speaker":"Unknown","startTime":1085.58,"endTime":1089.84,"body":"long. You got to get up, you got"},{"speaker":"Unknown","startTime":1085.58,"endTime":1089.84,"body":"to get out you have to move on."},{"speaker":"Unknown","startTime":1090.17,"endTime":1093.77,"body":"And letting go and moving on is"},{"speaker":"Unknown","startTime":1090.17,"endTime":1093.77,"body":"a big part of that. And in my"},{"speaker":"Unknown","startTime":1093.77,"endTime":1097.04,"body":"particular situation, where we"},{"speaker":"Unknown","startTime":1093.77,"endTime":1097.04,"body":"have the upcoming move and the"},{"speaker":"Unknown","startTime":1097.04,"endTime":1101.54,"body":"big life change, after 18 years"},{"speaker":"Unknown","startTime":1097.04,"endTime":1101.54,"body":"of living in the same town and"},{"speaker":"Unknown","startTime":1101.6,"endTime":1104.51,"body":"the equivalent of working in the"},{"speaker":"Unknown","startTime":1101.6,"endTime":1104.51,"body":"same organization, my wife and I"},{"speaker":"Unknown","startTime":1104.9,"endTime":1109.79,"body":"changes good, changes good. It"},{"speaker":"Unknown","startTime":1104.9,"endTime":1109.79,"body":"allows you to see things in a"},{"speaker":"Unknown","startTime":1109.79,"endTime":1115.22,"body":"different way. And while it may"},{"speaker":"Unknown","startTime":1109.79,"endTime":1115.22,"body":"be bittersweet, it may feel like"},{"speaker":"Unknown","startTime":1115.43,"endTime":1118.82,"body":"change is difficult, and you're"},{"speaker":"Unknown","startTime":1115.43,"endTime":1118.82,"body":"not sure of what's coming next."},{"speaker":"Unknown","startTime":1119.15,"endTime":1121.64,"body":"Just know there's lots of"},{"speaker":"Unknown","startTime":1119.15,"endTime":1121.64,"body":"resources out there that you can"},{"speaker":"Unknown","startTime":1121.64,"endTime":1125.93,"body":"turn to don't feel like you have"},{"speaker":"Unknown","startTime":1121.64,"endTime":1125.93,"body":"to go it alone. definitely find"},{"speaker":"Unknown","startTime":1125.93,"endTime":1129.05,"body":"somebody to talk to you if you"},{"speaker":"Unknown","startTime":1125.93,"endTime":1129.05,"body":"need to process about what it"},{"speaker":"Unknown","startTime":1129.05,"endTime":1134.36,"body":"means to let go and move on. I"},{"speaker":"Unknown","startTime":1129.05,"endTime":1134.36,"body":"think the the number one thing,"},{"speaker":"Unknown","startTime":1134.36,"endTime":1137.3,"body":"the number one takeaway for you"},{"speaker":"Unknown","startTime":1134.36,"endTime":1137.3,"body":"here about letting go and moving"},{"speaker":"Unknown","startTime":1137.3,"endTime":1140.09,"body":"on, give yourself permission to"},{"speaker":"Unknown","startTime":1137.3,"endTime":1140.09,"body":"talk about what's going on in"},{"speaker":"Unknown","startTime":1140.09,"endTime":1142.79,"body":"your life, what you're dealing"},{"speaker":"Unknown","startTime":1140.09,"endTime":1142.79,"body":"with the feelings that you're"},{"speaker":"Unknown","startTime":1142.79,"endTime":1146.84,"body":"having, don't bottle it up,"},{"speaker":"Unknown","startTime":1142.79,"endTime":1146.84,"body":"don't bottle it up inside,"},{"speaker":"Unknown","startTime":1146.96,"endTime":1150.77,"body":"because that further exacerbates"},{"speaker":"Unknown","startTime":1146.96,"endTime":1150.77,"body":"the situation. And I think it's"},{"speaker":"Unknown","startTime":1150.77,"endTime":1155.54,"body":"just important for you to know"},{"speaker":"Unknown","startTime":1150.77,"endTime":1155.54,"body":"you don't have to do life alone."},{"speaker":"Unknown","startTime":1155.54,"endTime":1161.3,"body":"We can't expect ourselves to get"},{"speaker":"Unknown","startTime":1155.54,"endTime":1161.3,"body":"through the hurts the trials,"},{"speaker":"Unknown","startTime":1161.3,"endTime":1165.2,"body":"the tribulations alone, either"},{"speaker":"Unknown","startTime":1161.3,"endTime":1165.2,"body":"you have to find somebody to"},{"speaker":"Unknown","startTime":1165.2,"endTime":1168.26,"body":"talk to you have to find"},{"speaker":"Unknown","startTime":1165.2,"endTime":1168.26,"body":"somebody to help you through"},{"speaker":"Unknown","startTime":1168.26,"endTime":1172.22,"body":"those moments. And I would say"},{"speaker":"Unknown","startTime":1168.26,"endTime":1172.22,"body":"if you are someone who's"},{"speaker":"Unknown","startTime":1172.22,"endTime":1175.46,"body":"struggling with something in"},{"speaker":"Unknown","startTime":1172.22,"endTime":1175.46,"body":"your life right now, if that"},{"speaker":"Unknown","startTime":1175.46,"endTime":1178.82,"body":"happens to be a professional"},{"speaker":"Unknown","startTime":1175.46,"endTime":1178.82,"body":"struggle for you, reach out,"},{"speaker":"Unknown","startTime":1179.0,"endTime":1182.66,"body":"reach out to Jason that"},{"speaker":"Unknown","startTime":1179.0,"endTime":1182.66,"body":"positivity on fire calm. I'd"},{"speaker":"Unknown","startTime":1182.66,"endTime":1185.33,"body":"love to get in a conversation"},{"speaker":"Unknown","startTime":1182.66,"endTime":1185.33,"body":"with you. I'd love to be able to"},{"speaker":"Unknown","startTime":1185.48,"endTime":1188.3,"body":"see if we can work together"},{"speaker":"Unknown","startTime":1185.48,"endTime":1188.3,"body":"happy to help in any way that I"},{"speaker":"Unknown","startTime":1188.3,"endTime":1192.47,"body":"can. Definitely focused on"},{"speaker":"Unknown","startTime":1188.3,"endTime":1192.47,"body":"executive and leadership"},{"speaker":"Unknown","startTime":1192.47,"endTime":1197.06,"body":"coaching part of my other part"},{"speaker":"Unknown","startTime":1192.47,"endTime":1197.06,"body":"of my new life. So if you feel"},{"speaker":"Unknown","startTime":1197.06,"endTime":1200.09,"body":"like you're stuck in your"},{"speaker":"Unknown","startTime":1197.06,"endTime":1200.09,"body":"professional life, reach out So"},{"speaker":"Unknown","startTime":1200.09,"endTime":1203.75,"body":"as we get ready to wrap up the"},{"speaker":"Unknown","startTime":1200.09,"endTime":1203.75,"body":"show today, I do want to thank"},{"speaker":"Unknown","startTime":1203.75,"endTime":1207.89,"body":"you for being here. These 20"},{"speaker":"Unknown","startTime":1203.75,"endTime":1207.89,"body":"minutes always seem to fly by."},{"speaker":"Unknown","startTime":1208.1,"endTime":1212.45,"body":"But your time listening to this"},{"speaker":"Unknown","startTime":1208.1,"endTime":1212.45,"body":"show, it does mean the world to"},{"speaker":"Unknown","startTime":1212.45,"endTime":1215.54,"body":"me. There's no greater gift in"},{"speaker":"Unknown","startTime":1212.45,"endTime":1215.54,"body":"this world than time I say it"},{"speaker":"Unknown","startTime":1215.54,"endTime":1217.31,"body":"every single show. And"},{"speaker":"Unknown","startTime":1217.31,"endTime":1222.44,"body":"I just want you to remember be"},{"speaker":"Unknown","startTime":1217.31,"endTime":1222.44,"body":"well be happy, be you. And until"},{"speaker":"Unknown","startTime":1222.44,"endTime":1229.79,"body":"the next time, may your quest"},{"speaker":"Unknown","startTime":1222.44,"endTime":1229.79,"body":"for positivity begin today. If"},{"speaker":"Unknown","startTime":1229.79,"endTime":1233.09,"body":"you liked today's episode,"},{"speaker":"Unknown","startTime":1229.79,"endTime":1233.09,"body":"please go to pod chaser.com"},{"speaker":"Unknown","startTime":1233.27,"endTime":1236.99,"body":"search for positivity on fire"},{"speaker":"Unknown","startTime":1233.27,"endTime":1236.99,"body":"and leave a five star rating and"},{"speaker":"Unknown","startTime":1236.99,"endTime":1240.59,"body":"review. For more on my"},{"speaker":"Unknown","startTime":1236.99,"endTime":1240.59,"body":"positivity quest. Follow me at"},{"speaker":"Unknown","startTime":1240.59,"endTime":1244.67,"body":"positivity underscore j on"},{"speaker":"Unknown","startTime":1240.59,"endTime":1244.67,"body":"Instagram or Tick Tock or engage"},{"speaker":"Unknown","startTime":1244.67,"endTime":1248.66,"body":"with the show by visiting direct"},{"speaker":"Unknown","startTime":1244.67,"endTime":1248.66,"body":"dot mean slash Jason Ramsden."},{"speaker":"Unknown","startTime":1249.26,"endTime":1250.25,"body":"Have an amazing day."}]}