{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden,"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible, please"},{"speaker":"Unknown","startTime":15.39,"endTime":20.31,"body":"subscribe today. Now, let's get"},{"speaker":"Unknown","startTime":15.39,"endTime":20.31,"body":"into today's episode. Well,"},{"speaker":"Unknown","startTime":20.31,"endTime":24.18,"body":"hello, my positivity posse coach"},{"speaker":"Unknown","startTime":20.31,"endTime":24.18,"body":"Jay here with another episode of"},{"speaker":"Unknown","startTime":24.18,"endTime":27.57,"body":"positivity on fire. I'm excited"},{"speaker":"Unknown","startTime":24.18,"endTime":27.57,"body":"to be here with you today and"},{"speaker":"Unknown","startTime":27.57,"endTime":30.84,"body":"appreciate the time that you"},{"speaker":"Unknown","startTime":27.57,"endTime":30.84,"body":"give to this show. Today we're"},{"speaker":"Unknown","startTime":30.84,"endTime":35.22,"body":"talking about opening the door"},{"speaker":"Unknown","startTime":30.84,"endTime":35.22,"body":"to vulnerability. And we'll"},{"speaker":"Unknown","startTime":35.22,"endTime":39.75,"body":"start today's show with a quote"},{"speaker":"Unknown","startTime":35.22,"endTime":39.75,"body":"from Rene brown that says if we"},{"speaker":"Unknown","startTime":39.75,"endTime":45.39,"body":"want greater clarity in our"},{"speaker":"Unknown","startTime":39.75,"endTime":45.39,"body":"purpose, or deeper and more"},{"speaker":"Unknown","startTime":45.42,"endTime":50.88,"body":"meaningful lives, vulnerability"},{"speaker":"Unknown","startTime":45.42,"endTime":50.88,"body":"is the path. And while that is"},{"speaker":"Unknown","startTime":50.88,"endTime":53.94,"body":"certainly true, first, we have"},{"speaker":"Unknown","startTime":50.88,"endTime":53.94,"body":"to have the courage to open the"},{"speaker":"Unknown","startTime":53.94,"endTime":57.12,"body":"door to being vulnerable, so"},{"speaker":"Unknown","startTime":53.94,"endTime":57.12,"body":"that we can be on the right"},{"speaker":"Unknown","startTime":57.12,"endTime":60.57,"body":"path. If you're a Rene brown"},{"speaker":"Unknown","startTime":57.12,"endTime":60.57,"body":"fan, you know the power of her"},{"speaker":"Unknown","startTime":60.57,"endTime":64.26,"body":"work, if you have not known"},{"speaker":"Unknown","startTime":60.57,"endTime":64.26,"body":"about Dr. Bernie Browns work,"},{"speaker":"Unknown","startTime":64.44,"endTime":67.65,"body":"just do a quick Google search,"},{"speaker":"Unknown","startTime":64.44,"endTime":67.65,"body":"check her out. She does lots of"},{"speaker":"Unknown","startTime":67.65,"endTime":69.78,"body":"amazing things with"},{"speaker":"Unknown","startTime":67.65,"endTime":69.78,"body":"vulnerability. But one of the"},{"speaker":"Unknown","startTime":69.78,"endTime":73.77,"body":"things she says is that the"},{"speaker":"Unknown","startTime":69.78,"endTime":73.77,"body":"difficult thing with"},{"speaker":"Unknown","startTime":73.77,"endTime":76.29,"body":"vulnerability is that would be"},{"speaker":"Unknown","startTime":73.77,"endTime":76.29,"body":"the first thing that I would"},{"speaker":"Unknown","startTime":76.29,"endTime":79.47,"body":"look for in you. And of course,"},{"speaker":"Unknown","startTime":76.29,"endTime":79.47,"body":"the last thing that I'm willing"},{"speaker":"Unknown","startTime":79.47,"endTime":83.88,"body":"to show you, though, in you,"},{"speaker":"Unknown","startTime":79.47,"endTime":83.88,"body":"it's courage and daring, but in"},{"speaker":"Unknown","startTime":83.88,"endTime":88.14,"body":"me, it's a weakness. And that's"},{"speaker":"Unknown","startTime":83.88,"endTime":88.14,"body":"how many people see being"},{"speaker":"Unknown","startTime":88.14,"endTime":91.71,"body":"vulnerable. But in order to kind"},{"speaker":"Unknown","startTime":88.14,"endTime":91.71,"body":"of put ourselves on a better"},{"speaker":"Unknown","startTime":91.74,"endTime":96.51,"body":"path to having a greater life,"},{"speaker":"Unknown","startTime":91.74,"endTime":96.51,"body":"to have a more fulfilled life,"},{"speaker":"Unknown","startTime":96.63,"endTime":101.67,"body":"we have to open the door to"},{"speaker":"Unknown","startTime":96.63,"endTime":101.67,"body":"vulnerability. And to be honest,"},{"speaker":"Unknown","startTime":102.06,"endTime":108.57,"body":"vulnerability is not a sign of"},{"speaker":"Unknown","startTime":102.06,"endTime":108.57,"body":"weakness, it's not. And yet many"},{"speaker":"Unknown","startTime":108.57,"endTime":112.62,"body":"of us are afraid to show it"},{"speaker":"Unknown","startTime":108.57,"endTime":112.62,"body":"we're afraid to open the door to"},{"speaker":"Unknown","startTime":112.62,"endTime":116.16,"body":"vulnerability. But once you do"},{"speaker":"Unknown","startTime":112.62,"endTime":116.16,"body":"that, once you open the door to"},{"speaker":"Unknown","startTime":116.16,"endTime":120.36,"body":"being vulnerable, it can be your"},{"speaker":"Unknown","startTime":116.16,"endTime":120.36,"body":"greatest strength. And as you"},{"speaker":"Unknown","startTime":120.36,"endTime":125.4,"body":"know, when I share topics for"},{"speaker":"Unknown","startTime":120.36,"endTime":125.4,"body":"the show, it's often because"},{"speaker":"Unknown","startTime":125.4,"endTime":129.15,"body":"it's something that I'm thinking"},{"speaker":"Unknown","startTime":125.4,"endTime":129.15,"body":"about myself. And as a super"},{"speaker":"Unknown","startTime":129.15,"endTime":135.27,"body":"private person, I have not been"},{"speaker":"Unknown","startTime":129.15,"endTime":135.27,"body":"as vulnerable as I could have"},{"speaker":"Unknown","startTime":135.27,"endTime":138.33,"body":"been or should have been"},{"speaker":"Unknown","startTime":135.27,"endTime":138.33,"body":"throughout my adult life. But it"},{"speaker":"Unknown","startTime":138.33,"endTime":140.34,"body":"is something that I'm working"},{"speaker":"Unknown","startTime":138.33,"endTime":140.34,"body":"on. And that's that's what we're"},{"speaker":"Unknown","startTime":140.34,"endTime":143.19,"body":"going to be talking about a"},{"speaker":"Unknown","startTime":140.34,"endTime":143.19,"body":"little bit today. So today's"},{"speaker":"Unknown","startTime":143.19,"endTime":147.12,"body":"show is released on June 19."},{"speaker":"Unknown","startTime":143.19,"endTime":147.12,"body":"That's today's episode number"},{"speaker":"Unknown","startTime":147.12,"endTime":151.44,"body":"26. And it is being released"},{"speaker":"Unknown","startTime":147.12,"endTime":151.44,"body":"while I'm wrapping up a trip a"},{"speaker":"Unknown","startTime":151.44,"endTime":154.8,"body":"seven day trip through the"},{"speaker":"Unknown","startTime":151.44,"endTime":154.8,"body":"waters of Alaska. So if I'm"},{"speaker":"Unknown","startTime":154.8,"endTime":157.95,"body":"going to talk about being"},{"speaker":"Unknown","startTime":154.8,"endTime":157.95,"body":"vulnerable, not a bad place to"},{"speaker":"Unknown","startTime":157.95,"endTime":163.44,"body":"start, is spending seven days in"},{"speaker":"Unknown","startTime":157.95,"endTime":163.44,"body":"the last great frontier to"},{"speaker":"Unknown","startTime":163.44,"endTime":168.93,"body":"experience what the world around"},{"speaker":"Unknown","startTime":163.44,"endTime":168.93,"body":"us really has to offer. What"},{"speaker":"Unknown","startTime":168.93,"endTime":173.97,"body":"does untouched land look like?"},{"speaker":"Unknown","startTime":168.93,"endTime":173.97,"body":"What does the power of nature"},{"speaker":"Unknown","startTime":173.97,"endTime":177.96,"body":"have that it can show me how to"},{"speaker":"Unknown","startTime":173.97,"endTime":177.96,"body":"be vulnerable. And I look"},{"speaker":"Unknown","startTime":177.96,"endTime":181.2,"body":"forward to sharing some of that"},{"speaker":"Unknown","startTime":177.96,"endTime":181.2,"body":"when I returned from the trip,"},{"speaker":"Unknown","startTime":181.47,"endTime":184.17,"body":"because I feel like I'm going to"},{"speaker":"Unknown","startTime":181.47,"endTime":184.17,"body":"have a lot of great lessons"},{"speaker":"Unknown","startTime":184.17,"endTime":188.61,"body":"about life from this trip. But"},{"speaker":"Unknown","startTime":184.17,"endTime":188.61,"body":"the reason I'm talking about"},{"speaker":"Unknown","startTime":188.61,"endTime":193.5,"body":"vulnerability today is that when"},{"speaker":"Unknown","startTime":188.61,"endTime":193.5,"body":"this trip wraps up, we are just"},{"speaker":"Unknown","startTime":193.5,"endTime":197.85,"body":"a few short days from moving"},{"speaker":"Unknown","startTime":193.5,"endTime":197.85,"body":"from North Carolina, to"},{"speaker":"Unknown","startTime":197.88,"endTime":201.03,"body":"Massachusetts, and I mentioned"},{"speaker":"Unknown","startTime":197.88,"endTime":201.03,"body":"this before on this show, my"},{"speaker":"Unknown","startTime":201.03,"endTime":204.87,"body":"wife is taking on an amazing new"},{"speaker":"Unknown","startTime":201.03,"endTime":204.87,"body":"position as a leader of an"},{"speaker":"Unknown","startTime":204.87,"endTime":210.75,"body":"organization, and I'm wrapping"},{"speaker":"Unknown","startTime":204.87,"endTime":210.75,"body":"up 30 years in education. And"},{"speaker":"Unknown","startTime":210.75,"endTime":214.65,"body":"now I'm on this new journey, new"},{"speaker":"Unknown","startTime":210.75,"endTime":214.65,"body":"journey to start a media company"},{"speaker":"Unknown","startTime":214.89,"endTime":219.18,"body":"to see it grow, to offer"},{"speaker":"Unknown","startTime":214.89,"endTime":219.18,"body":"coaching, to obviously continue"},{"speaker":"Unknown","startTime":219.18,"endTime":224.79,"body":"this podcast to offer insights,"},{"speaker":"Unknown","startTime":219.18,"endTime":224.79,"body":"all in an effort to help others"},{"speaker":"Unknown","startTime":224.79,"endTime":229.14,"body":"get better. What I'm realizing"},{"speaker":"Unknown","startTime":224.79,"endTime":229.14,"body":"as part of my own journey, is"},{"speaker":"Unknown","startTime":229.14,"endTime":235.26,"body":"that I can't help others improve"},{"speaker":"Unknown","startTime":229.14,"endTime":235.26,"body":"their lives, unless I'm willing"},{"speaker":"Unknown","startTime":235.26,"endTime":240.84,"body":"to improve my own. And being"},{"speaker":"Unknown","startTime":235.26,"endTime":240.84,"body":"more vulnerable with what I"},{"speaker":"Unknown","startTime":240.84,"endTime":245.37,"body":"share. And how I got to be where"},{"speaker":"Unknown","startTime":240.84,"endTime":245.37,"body":"I am in my life is I have to be"},{"speaker":"Unknown","startTime":245.4,"endTime":250.08,"body":"willing and able to let down my"},{"speaker":"Unknown","startTime":245.4,"endTime":250.08,"body":"guard to commit to my personal"},{"speaker":"Unknown","startTime":250.08,"endTime":252.81,"body":"growth and to share that journey"},{"speaker":"Unknown","startTime":250.08,"endTime":252.81,"body":"with you. And that's that's one"},{"speaker":"Unknown","startTime":252.81,"endTime":255.69,"body":"of the reasons I started this"},{"speaker":"Unknown","startTime":252.81,"endTime":255.69,"body":"show. And I hope over time"},{"speaker":"Unknown","startTime":255.69,"endTime":258.12,"body":"you've seen that growth. And I"},{"speaker":"Unknown","startTime":255.69,"endTime":258.12,"body":"hope that it's helped you in"},{"speaker":"Unknown","startTime":258.12,"endTime":263.01,"body":"some way. And I think the very"},{"speaker":"Unknown","startTime":258.12,"endTime":263.01,"body":"first step about opening the"},{"speaker":"Unknown","startTime":263.01,"endTime":267.0,"body":"door to vulnerability is to"},{"speaker":"Unknown","startTime":263.01,"endTime":267.0,"body":"start to consider your pain"},{"speaker":"Unknown","startTime":267.0,"endTime":270.78,"body":"points in life. And what I mean"},{"speaker":"Unknown","startTime":267.0,"endTime":270.78,"body":"by that is not only recognize"},{"speaker":"Unknown","startTime":270.78,"endTime":275.34,"body":"them, but look at them as a way"},{"speaker":"Unknown","startTime":270.78,"endTime":275.34,"body":"to build upon yourself. Don't"},{"speaker":"Unknown","startTime":275.34,"endTime":277.8,"body":"look at the pain and struggle"},{"speaker":"Unknown","startTime":275.34,"endTime":277.8,"body":"you may have gone through your"},{"speaker":"Unknown","startTime":277.8,"endTime":280.77,"body":"life as something that you need"},{"speaker":"Unknown","startTime":277.8,"endTime":280.77,"body":"to close out and something that"},{"speaker":"Unknown","startTime":280.77,"endTime":284.73,"body":"you need to put behind you. Some"},{"speaker":"Unknown","startTime":280.77,"endTime":284.73,"body":"of the people that I know that"},{"speaker":"Unknown","startTime":284.73,"endTime":288.63,"body":"have made the greatest strides"},{"speaker":"Unknown","startTime":284.73,"endTime":288.63,"body":"in life have used experiences in"},{"speaker":"Unknown","startTime":288.63,"endTime":292.98,"body":"their past life to make an"},{"speaker":"Unknown","startTime":288.63,"endTime":292.98,"body":"incredible future for"},{"speaker":"Unknown","startTime":292.98,"endTime":295.53,"body":"themselves. They're leveraging"},{"speaker":"Unknown","startTime":292.98,"endTime":295.53,"body":"what they have learned"},{"speaker":"Unknown","startTime":295.74,"endTime":298.47,"body":"by their pain. They have"},{"speaker":"Unknown","startTime":295.74,"endTime":298.47,"body":"leveraging it by being"},{"speaker":"Unknown","startTime":298.47,"endTime":302.61,"body":"vulnerable. They're leveraging"},{"speaker":"Unknown","startTime":298.47,"endTime":302.61,"body":"it by Sharing in a way that not"},{"speaker":"Unknown","startTime":302.61,"endTime":306.12,"body":"only helps them but helps those"},{"speaker":"Unknown","startTime":302.61,"endTime":306.12,"body":"around them as well. So the"},{"speaker":"Unknown","startTime":306.12,"endTime":310.8,"body":"question that I'll most likely"},{"speaker":"Unknown","startTime":306.12,"endTime":310.8,"body":"fall back on while on my trip,"},{"speaker":"Unknown","startTime":311.07,"endTime":314.76,"body":"and in preparation for returning"},{"speaker":"Unknown","startTime":311.07,"endTime":314.76,"body":"and moving is going to be"},{"speaker":"Unknown","startTime":314.76,"endTime":319.65,"body":"focusing a lot on when was the"},{"speaker":"Unknown","startTime":314.76,"endTime":319.65,"body":"last time I really, truly"},{"speaker":"Unknown","startTime":319.89,"endTime":324.9,"body":"allowed myself to be seen to be"},{"speaker":"Unknown","startTime":319.89,"endTime":324.9,"body":"seen for who I am, to be seen"},{"speaker":"Unknown","startTime":324.9,"endTime":328.8,"body":"for what I believe in to be seen"},{"speaker":"Unknown","startTime":324.9,"endTime":328.8,"body":"for what I'm working on in my"},{"speaker":"Unknown","startTime":328.8,"endTime":332.82,"body":"life. And I'm going to encourage"},{"speaker":"Unknown","startTime":328.8,"endTime":332.82,"body":"you to do the same thing, I got"},{"speaker":"Unknown","startTime":332.82,"endTime":338.61,"body":"it, it's frightening. There's"},{"speaker":"Unknown","startTime":332.82,"endTime":338.61,"body":"probably a lot of anxiety around"},{"speaker":"Unknown","startTime":338.67,"endTime":343.77,"body":"revealing your true self to"},{"speaker":"Unknown","startTime":338.67,"endTime":343.77,"body":"others, to pulling off the mask,"},{"speaker":"Unknown","startTime":343.77,"endTime":347.79,"body":"if you will, to show people how"},{"speaker":"Unknown","startTime":343.77,"endTime":347.79,"body":"you really are what you really"},{"speaker":"Unknown","startTime":347.79,"endTime":354.3,"body":"think. And in reality, being"},{"speaker":"Unknown","startTime":347.79,"endTime":354.3,"body":"vulnerable is truly a form of"},{"speaker":"Unknown","startTime":354.33,"endTime":361.08,"body":"courage and growth. Nothing"},{"speaker":"Unknown","startTime":354.33,"endTime":361.08,"body":"more. being vulnerable, is a"},{"speaker":"Unknown","startTime":361.08,"endTime":366.03,"body":"form of courage and growth. And"},{"speaker":"Unknown","startTime":361.08,"endTime":366.03,"body":"as a coach, I see this firsthand"},{"speaker":"Unknown","startTime":366.06,"endTime":370.23,"body":"in my clients as I work with"},{"speaker":"Unknown","startTime":366.06,"endTime":370.23,"body":"them. They have to feel"},{"speaker":"Unknown","startTime":370.23,"endTime":373.59,"body":"comfortable enough to work with"},{"speaker":"Unknown","startTime":370.23,"endTime":373.59,"body":"me to be vulnerable about what"},{"speaker":"Unknown","startTime":373.59,"endTime":376.74,"body":"they're trying to fix or make"},{"speaker":"Unknown","startTime":373.59,"endTime":376.74,"body":"better than their lives, but"},{"speaker":"Unknown","startTime":376.74,"endTime":380.34,"body":"they also have to be vulnerable"},{"speaker":"Unknown","startTime":376.74,"endTime":380.34,"body":"about their strengths and what"},{"speaker":"Unknown","startTime":380.34,"endTime":383.88,"body":"they're willing to leverage to"},{"speaker":"Unknown","startTime":380.34,"endTime":383.88,"body":"move forward. Now you may be"},{"speaker":"Unknown","startTime":383.88,"endTime":387.48,"body":"thinking to yourself, oh,"},{"speaker":"Unknown","startTime":383.88,"endTime":387.48,"body":"vulnerability is a choice. It's"},{"speaker":"Unknown","startTime":387.48,"endTime":390.99,"body":"something I have to choose to do"},{"speaker":"Unknown","startTime":387.48,"endTime":390.99,"body":"or not to do. And I agree with"},{"speaker":"Unknown","startTime":390.99,"endTime":396.48,"body":"that to a certain extent. But I"},{"speaker":"Unknown","startTime":390.99,"endTime":396.48,"body":"also believe, especially now,"},{"speaker":"Unknown","startTime":396.48,"endTime":399.6,"body":"especially as things are opening"},{"speaker":"Unknown","startTime":396.48,"endTime":399.6,"body":"up, and we're coming out of the"},{"speaker":"Unknown","startTime":399.6,"endTime":403.71,"body":"pandemic, I really believe that"},{"speaker":"Unknown","startTime":399.6,"endTime":403.71,"body":"being vulnerable is going to be"},{"speaker":"Unknown","startTime":403.71,"endTime":407.82,"body":"a key part of everyone's"},{"speaker":"Unknown","startTime":403.71,"endTime":407.82,"body":"reality. Moving forward, we"},{"speaker":"Unknown","startTime":407.82,"endTime":413.43,"body":"spent a lot of time inside and"},{"speaker":"Unknown","startTime":407.82,"endTime":413.43,"body":"secluded from others, and not"},{"speaker":"Unknown","startTime":413.46,"endTime":419.1,"body":"sharing our experiences, not"},{"speaker":"Unknown","startTime":413.46,"endTime":419.1,"body":"letting people into how we dealt"},{"speaker":"Unknown","startTime":419.1,"endTime":422.22,"body":"with the pandemic, how we dealt"},{"speaker":"Unknown","startTime":419.1,"endTime":422.22,"body":"with remote work, how we dealt"},{"speaker":"Unknown","startTime":422.22,"endTime":426.9,"body":"with teaching kids in, in"},{"speaker":"Unknown","startTime":422.22,"endTime":426.9,"body":"helping kids learn from home,"},{"speaker":"Unknown","startTime":427.08,"endTime":431.76,"body":"how we dealt with our lives"},{"speaker":"Unknown","startTime":427.08,"endTime":431.76,"body":"during lockdown, I think will"},{"speaker":"Unknown","startTime":431.79,"endTime":436.95,"body":"will be a detriment to society"},{"speaker":"Unknown","startTime":431.79,"endTime":436.95,"body":"if we don't open up about our"},{"speaker":"Unknown","startTime":436.95,"endTime":442.53,"body":"experiences and share what it"},{"speaker":"Unknown","startTime":436.95,"endTime":442.53,"body":"meant to be faced with some"},{"speaker":"Unknown","startTime":442.53,"endTime":447.18,"body":"uncertainty in our lives. And I"},{"speaker":"Unknown","startTime":442.53,"endTime":447.18,"body":"think as well being being"},{"speaker":"Unknown","startTime":447.18,"endTime":454.23,"body":"vulnerable has a lot to do with"},{"speaker":"Unknown","startTime":447.18,"endTime":454.23,"body":"having really good relationships"},{"speaker":"Unknown","startTime":454.26,"endTime":462.0,"body":"in our lives if we can't trust"},{"speaker":"Unknown","startTime":454.26,"endTime":462.0,"body":"others, to have knowledge about"},{"speaker":"Unknown","startTime":462.57,"endTime":466.05,"body":"our hopes, our fears, our"},{"speaker":"Unknown","startTime":462.57,"endTime":466.05,"body":"dreams, if we can't open up to"},{"speaker":"Unknown","startTime":466.05,"endTime":472.44,"body":"others, it makes it really"},{"speaker":"Unknown","startTime":466.05,"endTime":472.44,"body":"difficult to move forward to go"},{"speaker":"Unknown","startTime":472.44,"endTime":477.63,"body":"after those dreams to focus on"},{"speaker":"Unknown","startTime":472.44,"endTime":477.63,"body":"those hopes to alleviate those"},{"speaker":"Unknown","startTime":477.63,"endTime":479.88,"body":"fears. Because we can't"},{"speaker":"Unknown","startTime":479.97,"endTime":480.57,"body":"live"},{"speaker":"Unknown","startTime":480.69,"endTime":485.34,"body":"life alone, it's just not"},{"speaker":"Unknown","startTime":480.69,"endTime":485.34,"body":"possible. We need others around"},{"speaker":"Unknown","startTime":485.34,"endTime":490.59,"body":"us that believe that being"},{"speaker":"Unknown","startTime":485.34,"endTime":490.59,"body":"vulnerable, is courageous, and"},{"speaker":"Unknown","startTime":490.59,"endTime":494.52,"body":"that they in turn can be"},{"speaker":"Unknown","startTime":490.59,"endTime":494.52,"body":"vulnerable with us. So what are"},{"speaker":"Unknown","startTime":494.52,"endTime":499.65,"body":"some ways that you can show up"},{"speaker":"Unknown","startTime":494.52,"endTime":499.65,"body":"as being vulnerable? Well, there"},{"speaker":"Unknown","startTime":499.65,"endTime":502.29,"body":"are certain key phrases that you"},{"speaker":"Unknown","startTime":499.65,"endTime":502.29,"body":"can use to show that you're"},{"speaker":"Unknown","startTime":502.29,"endTime":506.13,"body":"being vulnerable. I don't know,"},{"speaker":"Unknown","startTime":502.29,"endTime":506.13,"body":"when asked with a question you"},{"speaker":"Unknown","startTime":506.13,"endTime":511.29,"body":"can say I don't know. You can"},{"speaker":"Unknown","startTime":506.13,"endTime":511.29,"body":"also say I made a mistake, or"},{"speaker":"Unknown","startTime":511.41,"endTime":516.24,"body":"I'm sorry for causing you this"},{"speaker":"Unknown","startTime":511.41,"endTime":516.24,"body":"pain. Or I'm scared. I am"},{"speaker":"Unknown","startTime":516.24,"endTime":522.03,"body":"struggling with this right now."},{"speaker":"Unknown","startTime":516.24,"endTime":522.03,"body":"I'm not sure where to turn next"},{"speaker":"Unknown","startTime":522.06,"endTime":529.5,"body":"for help. All of these are signs"},{"speaker":"Unknown","startTime":522.06,"endTime":529.5,"body":"of someone being vulnerable. And"},{"speaker":"Unknown","startTime":529.5,"endTime":532.5,"body":"when we have the capacity to do"},{"speaker":"Unknown","startTime":529.5,"endTime":532.5,"body":"that, and we're not judged for"},{"speaker":"Unknown","startTime":532.5,"endTime":536.01,"body":"it, like we don't get judged for"},{"speaker":"Unknown","startTime":532.5,"endTime":536.01,"body":"sharing our vulnerabilities,"},{"speaker":"Unknown","startTime":536.55,"endTime":540.15,"body":"then we grow stronger. So as"},{"speaker":"Unknown","startTime":536.55,"endTime":540.15,"body":"we're talking about opening the"},{"speaker":"Unknown","startTime":540.15,"endTime":543.51,"body":"door to vulnerability, one of"},{"speaker":"Unknown","startTime":540.15,"endTime":543.51,"body":"the things that we can do is"},{"speaker":"Unknown","startTime":543.51,"endTime":548.16,"body":"just start to share phrases that"},{"speaker":"Unknown","startTime":543.51,"endTime":548.16,"body":"allow people to know that we're"},{"speaker":"Unknown","startTime":548.16,"endTime":552.51,"body":"being vulnerable without telling"},{"speaker":"Unknown","startTime":548.16,"endTime":552.51,"body":"everything that may be going on."},{"speaker":"Unknown","startTime":552.63,"endTime":557.01,"body":"But we're we're opening the door"},{"speaker":"Unknown","startTime":552.63,"endTime":557.01,"body":"to being vulnerable. We're using"},{"speaker":"Unknown","startTime":557.01,"endTime":560.7,"body":"those key phrases to open the"},{"speaker":"Unknown","startTime":557.01,"endTime":560.7,"body":"door to a conversation that may"},{"speaker":"Unknown","startTime":560.7,"endTime":566.16,"body":"allow us to be more vulnerable"},{"speaker":"Unknown","startTime":560.7,"endTime":566.16,"body":"today or tomorrow or next week,"},{"speaker":"Unknown","startTime":566.16,"endTime":568.77,"body":"depending on the response of the"},{"speaker":"Unknown","startTime":566.16,"endTime":568.77,"body":"person that you're sharing with."},{"speaker":"Unknown","startTime":569.58,"endTime":573.36,"body":"Now, the key to unlocking the"},{"speaker":"Unknown","startTime":569.58,"endTime":573.36,"body":"door to be more vulnerable, is"},{"speaker":"Unknown","startTime":573.36,"endTime":577.29,"body":"you have to be honest with"},{"speaker":"Unknown","startTime":573.36,"endTime":577.29,"body":"yourself. You can't say to"},{"speaker":"Unknown","startTime":577.29,"endTime":582.45,"body":"yourself, that you know what,"},{"speaker":"Unknown","startTime":577.29,"endTime":582.45,"body":"I'm good the way that I am that"},{"speaker":"Unknown","startTime":582.69,"endTime":588.42,"body":"you can't admit to yourself that"},{"speaker":"Unknown","startTime":582.69,"endTime":588.42,"body":"you can be better yet that you"},{"speaker":"Unknown","startTime":588.42,"endTime":592.71,"body":"say to yourself that you know"},{"speaker":"Unknown","startTime":588.42,"endTime":592.71,"body":"I'm not going to learn from my"},{"speaker":"Unknown","startTime":592.71,"endTime":596.61,"body":"mistakes or I'm not going to"},{"speaker":"Unknown","startTime":592.71,"endTime":596.61,"body":"knowledge making my any mistakes"},{"speaker":"Unknown","startTime":596.61,"endTime":601.29,"body":"in my life. The truth is we all"},{"speaker":"Unknown","startTime":596.61,"endTime":601.29,"body":"make mistakes. We All don't do"},{"speaker":"Unknown","startTime":601.29,"endTime":605.52,"body":"things well. And the more"},{"speaker":"Unknown","startTime":601.29,"endTime":605.52,"body":"readily that we can share those"},{"speaker":"Unknown","startTime":605.52,"endTime":608.94,"body":"with others, that we can point"},{"speaker":"Unknown","startTime":605.52,"endTime":608.94,"body":"to something that we didn't do"},{"speaker":"Unknown","startTime":608.94,"endTime":613.74,"body":"well, that we can be honest with"},{"speaker":"Unknown","startTime":608.94,"endTime":613.74,"body":"ourselves, and truly look inside"},{"speaker":"Unknown","startTime":613.74,"endTime":617.01,"body":"of ourselves to have an"},{"speaker":"Unknown","startTime":613.74,"endTime":617.01,"body":"understanding of what it means"},{"speaker":"Unknown","startTime":617.4,"endTime":622.38,"body":"to admit a mistake in what it"},{"speaker":"Unknown","startTime":617.4,"endTime":622.38,"body":"means to realize that you know"},{"speaker":"Unknown","startTime":622.38,"endTime":626.49,"body":"what i can be honest with"},{"speaker":"Unknown","startTime":622.38,"endTime":626.49,"body":"myself, I can share things with"},{"speaker":"Unknown","startTime":626.52,"endTime":630.78,"body":"others, and not get hurt by it."},{"speaker":"Unknown","startTime":626.52,"endTime":630.78,"body":"vulnerability is tough, there's"},{"speaker":"Unknown","startTime":630.78,"endTime":634.56,"body":"no doubt about that. But once"},{"speaker":"Unknown","startTime":630.78,"endTime":634.56,"body":"you find the courage to open the"},{"speaker":"Unknown","startTime":634.56,"endTime":639.9,"body":"door to vulnerability, you'll"},{"speaker":"Unknown","startTime":634.56,"endTime":639.9,"body":"start to gain the confidence in"},{"speaker":"Unknown","startTime":639.9,"endTime":644.79,"body":"yourself, that will allow you to"},{"speaker":"Unknown","startTime":639.9,"endTime":644.79,"body":"move down the path of being"},{"speaker":"Unknown","startTime":644.79,"endTime":648.69,"body":"vulnerable more regularly. And"},{"speaker":"Unknown","startTime":644.79,"endTime":648.69,"body":"here's something I read recently"},{"speaker":"Unknown","startTime":648.69,"endTime":652.47,"body":"from Adam Grant. He said, You"},{"speaker":"Unknown","startTime":648.69,"endTime":652.47,"body":"know what vulnerability is not"},{"speaker":"Unknown","startTime":652.47,"endTime":658.8,"body":"the opposite of resilience, no,"},{"speaker":"Unknown","startTime":652.47,"endTime":658.8,"body":"rather, vulnerability builds"},{"speaker":"Unknown","startTime":659.43,"endTime":663.42,"body":"resilience. So when you reveal"},{"speaker":"Unknown","startTime":659.43,"endTime":663.42,"body":"your struggles, you when you"},{"speaker":"Unknown","startTime":663.42,"endTime":668.31,"body":"show your humility and your"},{"speaker":"Unknown","startTime":663.42,"endTime":668.31,"body":"humanity, you're opening the"},{"speaker":"Unknown","startTime":668.31,"endTime":672.48,"body":"door to new sources of support"},{"speaker":"Unknown","startTime":668.31,"endTime":672.48,"body":"and strength, you're opening the"},{"speaker":"Unknown","startTime":672.48,"endTime":676.95,"body":"door to being vulnerable. So one"},{"speaker":"Unknown","startTime":672.48,"endTime":676.95,"body":"of the things that I'll be"},{"speaker":"Unknown","startTime":676.95,"endTime":682.44,"body":"examining in future episodes, is"},{"speaker":"Unknown","startTime":676.95,"endTime":682.44,"body":"pivoting. I'm starting a new"},{"speaker":"Unknown","startTime":682.44,"endTime":686.49,"body":"career, I'm launching a company."},{"speaker":"Unknown","startTime":682.44,"endTime":686.49,"body":"And so I'm going to have to be"},{"speaker":"Unknown","startTime":686.49,"endTime":692.97,"body":"vulnerable, in how I go about my"},{"speaker":"Unknown","startTime":686.49,"endTime":692.97,"body":"work. In order for me to be a"},{"speaker":"Unknown","startTime":692.97,"endTime":697.74,"body":"better coach, in order for me to"},{"speaker":"Unknown","startTime":692.97,"endTime":697.74,"body":"be someone who really truly"},{"speaker":"Unknown","startTime":697.74,"endTime":701.01,"body":"believes in impacting one or"},{"speaker":"Unknown","startTime":697.74,"endTime":701.01,"body":"impacting 1 million, there is no"},{"speaker":"Unknown","startTime":701.01,"endTime":706.65,"body":"difference in that, that I am"},{"speaker":"Unknown","startTime":701.01,"endTime":706.65,"body":"going to have to open up and be"},{"speaker":"Unknown","startTime":706.92,"endTime":711.21,"body":"honest with who I am and how I"},{"speaker":"Unknown","startTime":706.92,"endTime":711.21,"body":"operate. In order to be better"},{"speaker":"Unknown","startTime":711.21,"endTime":715.65,"body":"for you. That's my ultimate goal"},{"speaker":"Unknown","startTime":711.21,"endTime":715.65,"body":"is to help you be better, which"},{"speaker":"Unknown","startTime":715.65,"endTime":719.37,"body":"means I have to help myself be"},{"speaker":"Unknown","startTime":715.65,"endTime":719.37,"body":"better. So some of the topics"},{"speaker":"Unknown","startTime":719.37,"endTime":723.72,"body":"I'll be considering while I'm on"},{"speaker":"Unknown","startTime":719.37,"endTime":723.72,"body":"my trip, and bringing back to"},{"speaker":"Unknown","startTime":723.72,"endTime":729.21,"body":"you, his shortcomings as a human"},{"speaker":"Unknown","startTime":723.72,"endTime":729.21,"body":"shortcomings. As a leader, I"},{"speaker":"Unknown","startTime":729.21,"endTime":732.6,"body":"spent lots of time leading"},{"speaker":"Unknown","startTime":729.21,"endTime":732.6,"body":"people in organizations, and I'm"},{"speaker":"Unknown","startTime":732.6,"endTime":736.29,"body":"going to reflect on what I did"},{"speaker":"Unknown","startTime":732.6,"endTime":736.29,"body":"well, what I didn't do well,"},{"speaker":"Unknown","startTime":736.29,"endTime":741.93,"body":"what I should have done better,"},{"speaker":"Unknown","startTime":736.29,"endTime":741.93,"body":"in order to share those thoughts"},{"speaker":"Unknown","startTime":742.11,"endTime":745.47,"body":"with you, so that you can glean"},{"speaker":"Unknown","startTime":742.11,"endTime":745.47,"body":"some insights and hopefully"},{"speaker":"Unknown","startTime":745.47,"endTime":749.73,"body":"apply them to your your own life"},{"speaker":"Unknown","startTime":745.47,"endTime":749.73,"body":"as well. And it won't be easy."},{"speaker":"Unknown","startTime":749.82,"endTime":752.1,"body":"You know, I've said before, I'm"},{"speaker":"Unknown","startTime":749.82,"endTime":752.1,"body":"a super private person, and"},{"speaker":"Unknown","startTime":752.1,"endTime":756.81,"body":"being vulnerable is going to be"},{"speaker":"Unknown","startTime":752.1,"endTime":756.81,"body":"a very difficult task for me."},{"speaker":"Unknown","startTime":757.29,"endTime":761.85,"body":"And I understand in order to"},{"speaker":"Unknown","startTime":757.29,"endTime":761.85,"body":"grow, in order to continue to"},{"speaker":"Unknown","startTime":761.85,"endTime":765.66,"body":"grow in order to continue to get"},{"speaker":"Unknown","startTime":761.85,"endTime":765.66,"body":"better, I'm going to have to"},{"speaker":"Unknown","startTime":765.66,"endTime":770.25,"body":"share those insights with you."},{"speaker":"Unknown","startTime":765.66,"endTime":770.25,"body":"Because in reality, I'm not"},{"speaker":"Unknown","startTime":770.25,"endTime":772.89,"body":"perfect, you're not perfect,"},{"speaker":"Unknown","startTime":770.25,"endTime":772.89,"body":"there's no such thing as a"},{"speaker":"Unknown","startTime":772.89,"endTime":776.07,"body":"perfect human being. So I'm"},{"speaker":"Unknown","startTime":772.89,"endTime":776.07,"body":"going to have to embrace those"},{"speaker":"Unknown","startTime":776.07,"endTime":780.18,"body":"vulnerabilities for the benefit"},{"speaker":"Unknown","startTime":776.07,"endTime":780.18,"body":"of both of us. So what are some"},{"speaker":"Unknown","startTime":780.18,"endTime":783.69,"body":"things I'm going to do in order"},{"speaker":"Unknown","startTime":780.18,"endTime":783.69,"body":"to open myself to being"},{"speaker":"Unknown","startTime":783.69,"endTime":787.02,"body":"vulnerable? First, I'm going to"},{"speaker":"Unknown","startTime":783.69,"endTime":787.02,"body":"accept that I'm,"},{"speaker":"Unknown","startTime":787.08,"endTime":792.66,"body":"I'm worthy, I'm going to accept"},{"speaker":"Unknown","startTime":787.08,"endTime":792.66,"body":"that I'm worthy of being someone"},{"speaker":"Unknown","startTime":792.66,"endTime":796.11,"body":"who can contribute to this"},{"speaker":"Unknown","startTime":792.66,"endTime":796.11,"body":"world, someone who can provide"},{"speaker":"Unknown","startTime":796.11,"endTime":799.71,"body":"insights is someone who can help"},{"speaker":"Unknown","startTime":796.11,"endTime":799.71,"body":"others grow up going to realize"},{"speaker":"Unknown","startTime":799.71,"endTime":803.19,"body":"that yes, I'm worthy of that"},{"speaker":"Unknown","startTime":799.71,"endTime":803.19,"body":"task that I can make it happen."},{"speaker":"Unknown","startTime":803.76,"endTime":806.1,"body":"I'm going to start to think"},{"speaker":"Unknown","startTime":803.76,"endTime":806.1,"body":"about the things that maybe"},{"speaker":"Unknown","startTime":806.1,"endTime":808.86,"body":"perhaps that I'm not good at"},{"speaker":"Unknown","startTime":806.1,"endTime":808.86,"body":"that maybe I'm a little"},{"speaker":"Unknown","startTime":809.07,"endTime":813.51,"body":"squeamish or skittish about"},{"speaker":"Unknown","startTime":809.07,"endTime":813.51,"body":"tackling, and finding people who"},{"speaker":"Unknown","startTime":813.51,"endTime":816.99,"body":"can back me up in those doing"},{"speaker":"Unknown","startTime":813.51,"endTime":816.99,"body":"the research to determine, hey,"},{"speaker":"Unknown","startTime":817.02,"endTime":819.45,"body":"here's something that I'm not"},{"speaker":"Unknown","startTime":817.02,"endTime":819.45,"body":"good at, I need help in this"},{"speaker":"Unknown","startTime":819.45,"endTime":822.75,"body":"area. I'm also gonna work on"},{"speaker":"Unknown","startTime":819.45,"endTime":822.75,"body":"cutting out the negative"},{"speaker":"Unknown","startTime":822.75,"endTime":827.49,"body":"chatter, that I'm going to stop"},{"speaker":"Unknown","startTime":822.75,"endTime":827.49,"body":"myself when I start to doubt"},{"speaker":"Unknown","startTime":827.49,"endTime":831.36,"body":"myself. And I'm also going to"},{"speaker":"Unknown","startTime":827.49,"endTime":831.36,"body":"consider what would it be like,"},{"speaker":"Unknown","startTime":831.48,"endTime":834.84,"body":"if, for instance, I'm not"},{"speaker":"Unknown","startTime":831.48,"endTime":834.84,"body":"successful in any of these new"},{"speaker":"Unknown","startTime":834.84,"endTime":839.85,"body":"endeavors, I'm gonna have to"},{"speaker":"Unknown","startTime":834.84,"endTime":839.85,"body":"trust that I can deal with the"},{"speaker":"Unknown","startTime":839.85,"endTime":844.35,"body":"outcome of my work, no matter"},{"speaker":"Unknown","startTime":839.85,"endTime":844.35,"body":"what happens, no matter how it"},{"speaker":"Unknown","startTime":844.35,"endTime":846.93,"body":"progresses, whether it's"},{"speaker":"Unknown","startTime":844.35,"endTime":846.93,"body":"successful or not successful,"},{"speaker":"Unknown","startTime":846.93,"endTime":851.37,"body":"that I'm able to deal with the"},{"speaker":"Unknown","startTime":846.93,"endTime":851.37,"body":"outcome. When I have down days,"},{"speaker":"Unknown","startTime":851.67,"endTime":855.42,"body":"I'm going to have to share"},{"speaker":"Unknown","startTime":851.67,"endTime":855.42,"body":"what's wrong and how that's not"},{"speaker":"Unknown","startTime":855.42,"endTime":858.45,"body":"working with others. I'm not"},{"speaker":"Unknown","startTime":855.42,"endTime":858.45,"body":"going to keep it inside, I'll"},{"speaker":"Unknown","startTime":858.45,"endTime":860.88,"body":"share it here. I'll share it"},{"speaker":"Unknown","startTime":858.45,"endTime":860.88,"body":"with other people in my life,"},{"speaker":"Unknown","startTime":860.88,"endTime":865.08,"body":"I'm going to commit to being"},{"speaker":"Unknown","startTime":860.88,"endTime":865.08,"body":"more vulnerable, to help you and"},{"speaker":"Unknown","startTime":865.08,"endTime":868.89,"body":"to help me. And I have to"},{"speaker":"Unknown","startTime":865.08,"endTime":868.89,"body":"remember and you should remember"},{"speaker":"Unknown","startTime":868.89,"endTime":872.85,"body":"as well, that being vulnerable,"},{"speaker":"Unknown","startTime":868.89,"endTime":872.85,"body":"doesn't mean that you're giving"},{"speaker":"Unknown","startTime":872.85,"endTime":878.07,"body":"away any power to anybody else."},{"speaker":"Unknown","startTime":872.85,"endTime":878.07,"body":"You're actually empowering"},{"speaker":"Unknown","startTime":878.1,"endTime":882.3,"body":"yourself. You're empowering"},{"speaker":"Unknown","startTime":878.1,"endTime":882.3,"body":"yourself to be a more exquisite"},{"speaker":"Unknown","startTime":882.3,"endTime":887.73,"body":"human being because of your"},{"speaker":"Unknown","startTime":882.3,"endTime":887.73,"body":"vulnerability, not in light of"},{"speaker":"Unknown","startTime":887.79,"endTime":893.28,"body":"your vulnerability. And I think"},{"speaker":"Unknown","startTime":887.79,"endTime":893.28,"body":"Finally, that being vulnerable"},{"speaker":"Unknown","startTime":893.61,"endTime":898.8,"body":"means that you can only move"},{"speaker":"Unknown","startTime":893.61,"endTime":898.8,"body":"forward from here that you can"},{"speaker":"Unknown","startTime":898.83,"endTime":903.54,"body":"only go up From hear that you"},{"speaker":"Unknown","startTime":898.83,"endTime":903.54,"body":"have the capability to make"},{"speaker":"Unknown","startTime":903.54,"endTime":908.52,"body":"change in your life, to share"},{"speaker":"Unknown","startTime":903.54,"endTime":908.52,"body":"with others to show a side of"},{"speaker":"Unknown","startTime":908.52,"endTime":912.78,"body":"you that you've never shown"},{"speaker":"Unknown","startTime":908.52,"endTime":912.78,"body":"before, which will allow you to"},{"speaker":"Unknown","startTime":912.78,"endTime":920.64,"body":"become stronger, better for"},{"speaker":"Unknown","startTime":912.78,"endTime":920.64,"body":"yourself, for others, and"},{"speaker":"Unknown","startTime":920.67,"endTime":925.44,"body":"ultimately, for the world around"},{"speaker":"Unknown","startTime":920.67,"endTime":925.44,"body":"you. And so as we wrap up"},{"speaker":"Unknown","startTime":925.44,"endTime":929.49,"body":"today's episode, while I'm"},{"speaker":"Unknown","startTime":925.44,"endTime":929.49,"body":"traveling and thinking about"},{"speaker":"Unknown","startTime":929.49,"endTime":933.6,"body":"ways that I'm going to be"},{"speaker":"Unknown","startTime":929.49,"endTime":933.6,"body":"vulnerable in the future, I"},{"speaker":"Unknown","startTime":933.6,"endTime":937.05,"body":"would appreciate it if you"},{"speaker":"Unknown","startTime":933.6,"endTime":937.05,"body":"thought about ways that you can"},{"speaker":"Unknown","startTime":937.05,"endTime":941.58,"body":"be vulnerable as well. And if"},{"speaker":"Unknown","startTime":937.05,"endTime":941.58,"body":"you have the courage to share,"},{"speaker":"Unknown","startTime":941.85,"endTime":946.95,"body":"do so drop me a line at Jason at"},{"speaker":"Unknown","startTime":941.85,"endTime":946.95,"body":"positivity on fire, calm, let's"},{"speaker":"Unknown","startTime":946.95,"endTime":949.59,"body":"connect, let's talk about the"},{"speaker":"Unknown","startTime":946.95,"endTime":949.59,"body":"things that you may be"},{"speaker":"Unknown","startTime":949.59,"endTime":953.13,"body":"vulnerable about. Let's see if I"},{"speaker":"Unknown","startTime":949.59,"endTime":953.13,"body":"can help in any way shape or"},{"speaker":"Unknown","startTime":953.13,"endTime":957.45,"body":"form. And let's go on this"},{"speaker":"Unknown","startTime":953.13,"endTime":957.45,"body":"journey to being vulnerable"},{"speaker":"Unknown","startTime":957.51,"endTime":961.62,"body":"together. It's not an easy task."},{"speaker":"Unknown","startTime":957.51,"endTime":961.62,"body":"But if you're up for it, I'd"},{"speaker":"Unknown","startTime":961.62,"endTime":965.13,"body":"love to hear from you. Well,"},{"speaker":"Unknown","startTime":961.62,"endTime":965.13,"body":"thank you once again for being a"},{"speaker":"Unknown","startTime":965.13,"endTime":969.3,"body":"part of this show. Thank you."},{"speaker":"Unknown","startTime":965.13,"endTime":969.3,"body":"For those of you who are loyal"},{"speaker":"Unknown","startTime":969.39,"endTime":973.53,"body":"and constant listeners, I super"},{"speaker":"Unknown","startTime":969.39,"endTime":973.53,"body":"appreciate all the time that you"},{"speaker":"Unknown","startTime":973.53,"endTime":976.14,"body":"spend with me I say it every"},{"speaker":"Unknown","startTime":973.53,"endTime":976.14,"body":"single time that I close out the"},{"speaker":"Unknown","startTime":976.14,"endTime":980.58,"body":"show is that your gift of time"},{"speaker":"Unknown","startTime":976.14,"endTime":980.58,"body":"listening to this show means the"},{"speaker":"Unknown","startTime":980.58,"endTime":983.76,"body":"world to me, there's no greater"},{"speaker":"Unknown","startTime":980.58,"endTime":983.76,"body":"gift than the time that you can"},{"speaker":"Unknown","startTime":983.76,"endTime":988.56,"body":"give to somebody else. And just"},{"speaker":"Unknown","startTime":983.76,"endTime":988.56,"body":"remember the well be happy, be"},{"speaker":"Unknown","startTime":988.56,"endTime":993.09,"body":"you and until the next time, may"},{"speaker":"Unknown","startTime":988.56,"endTime":993.09,"body":"your quest for positivity begin"},{"speaker":"Unknown","startTime":993.33,"endTime":997.83,"body":"today. If you like today's"},{"speaker":"Unknown","startTime":993.33,"endTime":997.83,"body":"episode, please go to pod"},{"speaker":"Unknown","startTime":997.83,"endTime":1002.33,"body":"chaser.com search for positivity"},{"speaker":"Unknown","startTime":997.83,"endTime":1002.33,"body":"on fire and leave a five star"},{"speaker":"Unknown","startTime":1002.33,"endTime":1006.2,"body":"rating and review. For more on"},{"speaker":"Unknown","startTime":1002.33,"endTime":1006.2,"body":"my positivity quest. Follow me"},{"speaker":"Unknown","startTime":1006.2,"endTime":1010.46,"body":"at positively underscore j on"},{"speaker":"Unknown","startTime":1006.2,"endTime":1010.46,"body":"Instagram or Tiktok or engaged"},{"speaker":"Unknown","startTime":1010.46,"endTime":1014.45,"body":"with the show by visiting direct"},{"speaker":"Unknown","startTime":1010.46,"endTime":1014.45,"body":"dot means slash Jason Ramsden."},{"speaker":"Unknown","startTime":1015.05,"endTime":1016.04,"body":"Have an amazing day."}]}