{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":14.85,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":14.85,"body":"the best you possible,"},{"speaker":"Unknown","startTime":15.09,"endTime":18.63,"body":"please subscribe today. Now,"},{"speaker":"Unknown","startTime":15.09,"endTime":18.63,"body":"let's get into today's episode"},{"speaker":"Unknown","startTime":19.65,"endTime":23.43,"body":"ello positivity pasty coach Jay"},{"speaker":"Unknown","startTime":19.65,"endTime":23.43,"body":"here with another edition of"},{"speaker":"Unknown","startTime":23.43,"endTime":27.18,"body":"positivity on fire. Today we are"},{"speaker":"Unknown","startTime":23.43,"endTime":27.18,"body":"talking about harnessing"},{"speaker":"Unknown","startTime":27.18,"endTime":31.32,"body":"humility in our lives. 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Anyway,"},{"speaker":"Unknown","startTime":57.03,"endTime":60.45,"body":"wondering to yourself what"},{"speaker":"Unknown","startTime":57.03,"endTime":60.45,"body":"exactly is humility, you may"},{"speaker":"Unknown","startTime":60.45,"endTime":62.88,"body":"have a rough sense of it. But"},{"speaker":"Unknown","startTime":60.45,"endTime":62.88,"body":"for those of you who aren't"},{"speaker":"Unknown","startTime":62.88,"endTime":68.07,"body":"quite sure, humility is a modest"},{"speaker":"Unknown","startTime":62.88,"endTime":68.07,"body":"or low view of one's own in"},{"speaker":"Unknown","startTime":68.1,"endTime":73.05,"body":"portance, humbleness in essence."},{"speaker":"Unknown","startTime":68.1,"endTime":73.05,"body":"So why today's topic? Well,"},{"speaker":"Unknown","startTime":73.08,"endTime":79.74,"body":"right now, this episode drops on"},{"speaker":"Unknown","startTime":73.08,"endTime":79.74,"body":"June 26 2021. And my family is"},{"speaker":"Unknown","startTime":79.74,"endTime":83.34,"body":"most likely moving into our"},{"speaker":"Unknown","startTime":79.74,"endTime":83.34,"body":"brand new home in Massachusetts"},{"speaker":"Unknown","startTime":83.34,"endTime":88.5,"body":"right now. And as I've mentioned"},{"speaker":"Unknown","startTime":83.34,"endTime":88.5,"body":"on shows before, that means I am"},{"speaker":"Unknown","startTime":88.59,"endTime":92.34,"body":"getting ready getting prepared"},{"speaker":"Unknown","startTime":88.59,"endTime":92.34,"body":"to have a whole new life, a"},{"speaker":"Unknown","startTime":92.34,"endTime":95.76,"body":"whole new career, and a whole"},{"speaker":"Unknown","startTime":92.34,"endTime":95.76,"body":"new way of doing things. 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As you've come to"},{"speaker":"Unknown","startTime":202.95,"endTime":206.67,"body":"learn, I love to do my research."},{"speaker":"Unknown","startTime":202.95,"endTime":206.67,"body":"I love to read articles online,"},{"speaker":"Unknown","startTime":206.67,"endTime":210.42,"body":"I love to consume content that"},{"speaker":"Unknown","startTime":206.67,"endTime":210.42,"body":"helps me formulate thoughts and"},{"speaker":"Unknown","startTime":210.42,"endTime":213.81,"body":"concepts to give to you as you"},{"speaker":"Unknown","startTime":210.42,"endTime":213.81,"body":"work on your own positivity"},{"speaker":"Unknown","startTime":213.81,"endTime":218.4,"body":"quest, your own improvement to"},{"speaker":"Unknown","startTime":213.81,"endTime":218.4,"body":"your mindset. And today, I found"},{"speaker":"Unknown","startTime":218.4,"endTime":223.2,"body":"a great piece on humility, seven"},{"speaker":"Unknown","startTime":218.4,"endTime":223.2,"body":"ways to help you develop your"},{"speaker":"Unknown","startTime":223.2,"endTime":228.15,"body":"humility. And the interesting"},{"speaker":"Unknown","startTime":223.2,"endTime":228.15,"body":"about this article is that this"},{"speaker":"Unknown","startTime":228.15,"endTime":233.43,"body":"isn't just about applying this,"},{"speaker":"Unknown","startTime":228.15,"endTime":233.43,"body":"if you're in a leadership role."},{"speaker":"Unknown","startTime":233.79,"endTime":236.37,"body":"That's not what this podcast is"},{"speaker":"Unknown","startTime":233.79,"endTime":236.37,"body":"about. It's not what my show is"},{"speaker":"Unknown","startTime":236.37,"endTime":239.76,"body":"about. A lot of it is applicable"},{"speaker":"Unknown","startTime":236.37,"endTime":239.76,"body":"to leaders in being a good"},{"speaker":"Unknown","startTime":239.76,"endTime":242.04,"body":"leader, because you can't be a"},{"speaker":"Unknown","startTime":239.76,"endTime":242.04,"body":"good leader unless you're"},{"speaker":"Unknown","startTime":242.04,"endTime":245.46,"body":"constantly working on yourself."},{"speaker":"Unknown","startTime":242.04,"endTime":245.46,"body":"At least that's my own opinion."},{"speaker":"Unknown","startTime":246.18,"endTime":250.8,"body":"But what I like most about these"},{"speaker":"Unknown","startTime":246.18,"endTime":250.8,"body":"seven concepts is that they are"},{"speaker":"Unknown","startTime":250.8,"endTime":253.62,"body":"things that are really"},{"speaker":"Unknown","startTime":250.8,"endTime":253.62,"body":"relatively straightforward. You"},{"speaker":"Unknown","startTime":253.62,"endTime":258.03,"body":"can put them in practice right"},{"speaker":"Unknown","startTime":253.62,"endTime":258.03,"body":"away, they have deeper meaning"},{"speaker":"Unknown","startTime":258.03,"endTime":261.72,"body":"that you can continue to work on"},{"speaker":"Unknown","startTime":258.03,"endTime":261.72,"body":"in your life. And I think you"},{"speaker":"Unknown","startTime":261.72,"endTime":267.33,"body":"may find them helpful in your"},{"speaker":"Unknown","startTime":261.72,"endTime":267.33,"body":"journey. So number one, give up"},{"speaker":"Unknown","startTime":267.39,"endTime":273.24,"body":"trying to influence others. The"},{"speaker":"Unknown","startTime":267.39,"endTime":273.24,"body":"key component here is you say"},{"speaker":"Unknown","startTime":273.24,"endTime":276.06,"body":"what you need to say you do what"},{"speaker":"Unknown","startTime":273.24,"endTime":276.06,"body":"you need to do. 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But it's also"},{"speaker":"Unknown","startTime":355.2,"endTime":361.11,"body":"important to make sure that you"},{"speaker":"Unknown","startTime":361.11,"endTime":364.74,"body":"stand true to your values that"},{"speaker":"Unknown","startTime":361.11,"endTime":364.74,"body":"you stand stand true to your"},{"speaker":"Unknown","startTime":364.74,"endTime":369.3,"body":"principles, and that you don't"},{"speaker":"Unknown","startTime":364.74,"endTime":369.3,"body":"compromise on those as a risk to"},{"speaker":"Unknown","startTime":369.3,"endTime":373.8,"body":"compromising your integrity. So"},{"speaker":"Unknown","startTime":369.3,"endTime":373.8,"body":"it's okay to proceed, except"},{"speaker":"Unknown","startTime":373.98,"endTime":378.42,"body":"when it really, really matters."},{"speaker":"Unknown","startTime":373.98,"endTime":378.42,"body":"If it is something that matters"},{"speaker":"Unknown","startTime":378.42,"endTime":381.96,"body":"to you, deeply. From a"},{"speaker":"Unknown","startTime":378.42,"endTime":381.96,"body":"conviction point of view, it's"},{"speaker":"Unknown","startTime":381.96,"endTime":386.31,"body":"okay not to concede, but there"},{"speaker":"Unknown","startTime":381.96,"endTime":386.31,"body":"are times when you must concede"},{"speaker":"Unknown","startTime":386.31,"endTime":391.05,"body":"in order to move things forward."},{"speaker":"Unknown","startTime":386.31,"endTime":391.05,"body":"Tip three, and I think this is"},{"speaker":"Unknown","startTime":391.05,"endTime":394.35,"body":"just part of being a human. 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But it's"},{"speaker":"Unknown","startTime":514.8,"endTime":520.53,"body":"okay to accept ambiguity and"},{"speaker":"Unknown","startTime":514.8,"endTime":520.53,"body":"paradox. Life doesn't always"},{"speaker":"Unknown","startTime":520.53,"endTime":524.97,"body":"have to be predictable, it can"},{"speaker":"Unknown","startTime":520.53,"endTime":524.97,"body":"be unpredictable, there is a"},{"speaker":"Unknown","startTime":524.97,"endTime":528.69,"body":"polarity there. And when things"},{"speaker":"Unknown","startTime":524.97,"endTime":528.69,"body":"in your life don't go as"},{"speaker":"Unknown","startTime":528.69,"endTime":531.87,"body":"planned, and we know this"},{"speaker":"Unknown","startTime":528.69,"endTime":531.87,"body":"happens with regularity. when"},{"speaker":"Unknown","startTime":531.87,"endTime":535.38,"body":"things don't go as planned. It's"},{"speaker":"Unknown","startTime":531.87,"endTime":535.38,"body":"okay to embrace what is"},{"speaker":"Unknown","startTime":535.38,"endTime":539.91,"body":"unfolding without a complaint."},{"speaker":"Unknown","startTime":535.38,"endTime":539.91,"body":"Without a worry. It is okay for"},{"speaker":"Unknown","startTime":539.91,"endTime":543.51,"body":"you to say I'm going to learn"},{"speaker":"Unknown","startTime":539.91,"endTime":543.51,"body":"from what's happening in my life"},{"speaker":"Unknown","startTime":543.51,"endTime":549.03,"body":"right now. And it's okay to"},{"speaker":"Unknown","startTime":543.51,"endTime":549.03,"body":"accept that it's okay to accept"},{"speaker":"Unknown","startTime":549.06,"endTime":554.76,"body":"the ambiguity of a life that is"},{"speaker":"Unknown","startTime":549.06,"endTime":554.76,"body":"not planned. Next, ask for help."},{"speaker":"Unknown","startTime":555.39,"endTime":558.9,"body":"I'm big believer in asking"},{"speaker":"Unknown","startTime":555.39,"endTime":558.9,"body":"others for help when you need"},{"speaker":"Unknown","startTime":558.9,"endTime":564.21,"body":"it. No one has unlimited"},{"speaker":"Unknown","startTime":558.9,"endTime":564.21,"body":"resources. No one has unlimited"},{"speaker":"Unknown","startTime":564.21,"endTime":568.44,"body":"amount of expertise in any one"},{"speaker":"Unknown","startTime":564.21,"endTime":568.44,"body":"area. There's just it's not"},{"speaker":"Unknown","startTime":568.44,"endTime":575.55,"body":"possible to build up that type"},{"speaker":"Unknown","startTime":568.44,"endTime":575.55,"body":"of reservoir. It's okay to ask"},{"speaker":"Unknown","startTime":575.55,"endTime":580.32,"body":"for help. It is not a sign of"},{"speaker":"Unknown","startTime":575.55,"endTime":580.32,"body":"weakness. It's okay to admit"},{"speaker":"Unknown","startTime":580.32,"endTime":584.79,"body":"that you've reached your limits."},{"speaker":"Unknown","startTime":580.32,"endTime":584.79,"body":"And it's okay to ask for some"},{"speaker":"Unknown","startTime":584.79,"endTime":589.59,"body":"saving grace to move forward."},{"speaker":"Unknown","startTime":584.79,"endTime":589.59,"body":"And finally, accept"},{"speaker":"Unknown","startTime":589.62,"endTime":595.53,"body":"imperfections in yourself and in"},{"speaker":"Unknown","startTime":589.62,"endTime":595.53,"body":"others, which really boils down"},{"speaker":"Unknown","startTime":595.53,"endTime":601.65,"body":"to life is heavy enough to add a"},{"speaker":"Unknown","startTime":595.53,"endTime":601.65,"body":"little light heartedness to your"},{"speaker":"Unknown","startTime":601.65,"endTime":606.63,"body":"day, stop worrying about being"},{"speaker":"Unknown","startTime":601.65,"endTime":606.63,"body":"perfect. Stop worrying about"},{"speaker":"Unknown","startTime":606.63,"endTime":609.6,"body":"your reputation. Stop worrying"},{"speaker":"Unknown","startTime":606.63,"endTime":609.6,"body":"about whether or not you're"},{"speaker":"Unknown","startTime":609.6,"endTime":614.16,"body":"accepted or not accepted by"},{"speaker":"Unknown","startTime":609.6,"endTime":614.16,"body":"others. I think there is nothing"},{"speaker":"Unknown","startTime":614.16,"endTime":618.84,"body":"greater than accepting your"},{"speaker":"Unknown","startTime":614.16,"endTime":618.84,"body":"imperfections. I do want to be"},{"speaker":"Unknown","startTime":618.84,"endTime":621.21,"body":"clear, though, after sharing"},{"speaker":"Unknown","startTime":618.84,"endTime":621.21,"body":"some of these tips and tricks"},{"speaker":"Unknown","startTime":621.21,"endTime":626.22,"body":"from some of my research, is"},{"speaker":"Unknown","startTime":621.21,"endTime":626.22,"body":"that having humility, and being"},{"speaker":"Unknown","startTime":626.22,"endTime":632.01,"body":"humble, has nothing to do with a"},{"speaker":"Unknown","startTime":626.22,"endTime":632.01,"body":"lack of confidence has nothing"},{"speaker":"Unknown","startTime":632.01,"endTime":635.46,"body":"to do with being weak. It has"},{"speaker":"Unknown","startTime":632.01,"endTime":635.46,"body":"nothing to do with being"},{"speaker":"Unknown","startTime":635.46,"endTime":642.66,"body":"selfish. I believe that"},{"speaker":"Unknown","startTime":635.46,"endTime":642.66,"body":"humbleness is a form of quiet"},{"speaker":"Unknown","startTime":642.84,"endTime":647.91,"body":"self confidence. And the quiet"},{"speaker":"Unknown","startTime":642.84,"endTime":647.91,"body":"confidence comes from allowing"},{"speaker":"Unknown","startTime":647.91,"endTime":654.39,"body":"your actions, allowing the"},{"speaker":"Unknown","startTime":647.91,"endTime":654.39,"body":"results of your life, allowing"},{"speaker":"Unknown","startTime":654.42,"endTime":660.15,"body":"your ability to show others what"},{"speaker":"Unknown","startTime":654.42,"endTime":660.15,"body":"it means to be vulnerable, what"},{"speaker":"Unknown","startTime":660.15,"endTime":663.27,"body":"it means to be kind, what it"},{"speaker":"Unknown","startTime":660.15,"endTime":663.27,"body":"means to be patient, what it"},{"speaker":"Unknown","startTime":663.27,"endTime":667.71,"body":"means to be gracious, the action"},{"speaker":"Unknown","startTime":663.27,"endTime":667.71,"body":"speaks for themselves. And you"},{"speaker":"Unknown","startTime":667.71,"endTime":671.19,"body":"don't have to let people know"},{"speaker":"Unknown","startTime":667.71,"endTime":671.19,"body":"that those are areas that you're"},{"speaker":"Unknown","startTime":671.19,"endTime":674.16,"body":"working on your life that you're"},{"speaker":"Unknown","startTime":671.19,"endTime":674.16,"body":"proving that you're seeing"},{"speaker":"Unknown","startTime":674.16,"endTime":677.91,"body":"yourself meeting your goals"},{"speaker":"Unknown","startTime":674.16,"endTime":677.91,"body":"around being a better human. And"},{"speaker":"Unknown","startTime":677.91,"endTime":681.87,"body":"when you start to do that,"},{"speaker":"Unknown","startTime":677.91,"endTime":681.87,"body":"you'll find that people are"},{"speaker":"Unknown","startTime":681.93,"endTime":684.24,"body":"attracted to you, they want to"},{"speaker":"Unknown","startTime":681.93,"endTime":684.24,"body":"be around you, they want to"},{"speaker":"Unknown","startTime":684.24,"endTime":686.58,"body":"learn from you. They want to get"},{"speaker":"Unknown","startTime":684.24,"endTime":686.58,"body":"to know you, they want to have"},{"speaker":"Unknown","startTime":686.58,"endTime":691.95,"body":"conversations with you. And"},{"speaker":"Unknown","startTime":686.58,"endTime":691.95,"body":"ultimately people who are humble"},{"speaker":"Unknown","startTime":691.95,"endTime":696.33,"body":"people who have a high sense of"},{"speaker":"Unknown","startTime":691.95,"endTime":696.33,"body":"humility, end up being the type"},{"speaker":"Unknown","startTime":696.33,"endTime":701.76,"body":"of people who get to be"},{"speaker":"Unknown","startTime":696.33,"endTime":701.76,"body":"respected. They are often very"},{"speaker":"Unknown","startTime":701.76,"endTime":707.73,"body":"kind, they tend to do a good job"},{"speaker":"Unknown","startTime":701.76,"endTime":707.73,"body":"of leading people. They are"},{"speaker":"Unknown","startTime":707.73,"endTime":711.51,"body":"selfless in the act of others,"},{"speaker":"Unknown","startTime":707.73,"endTime":711.51,"body":"and they typically don't stress"},{"speaker":"Unknown","startTime":711.51,"endTime":717.09,"body":"out much. And humility can be"},{"speaker":"Unknown","startTime":711.51,"endTime":717.09,"body":"the glue that binds everything"},{"speaker":"Unknown","startTime":717.09,"endTime":722.01,"body":"else together. It can be the"},{"speaker":"Unknown","startTime":717.09,"endTime":722.01,"body":"foundation of making your life"},{"speaker":"Unknown","startTime":722.1,"endTime":726.72,"body":"great. Think about it for a"},{"speaker":"Unknown","startTime":722.1,"endTime":726.72,"body":"minute. If you make your life"},{"speaker":"Unknown","startTime":727.05,"endTime":732.18,"body":"more about others than about"},{"speaker":"Unknown","startTime":727.05,"endTime":732.18,"body":"yourself, I believe you can"},{"speaker":"Unknown","startTime":732.18,"endTime":738.3,"body":"leave this life a better place"},{"speaker":"Unknown","startTime":732.18,"endTime":738.3,"body":"than when you found it. As we"},{"speaker":"Unknown","startTime":738.3,"endTime":742.02,"body":"prepare to close out today's"},{"speaker":"Unknown","startTime":738.3,"endTime":742.02,"body":"show, I will leave you with one"},{"speaker":"Unknown","startTime":742.02,"endTime":745.26,"body":"other thought one other quote"},{"speaker":"Unknown","startTime":742.02,"endTime":745.26,"body":"that comes from Ezra Taft"},{"speaker":"Unknown","startTime":745.26,"endTime":752.49,"body":"Benson. with pride. There are"},{"speaker":"Unknown","startTime":745.26,"endTime":752.49,"body":"many curses. with humility,"},{"speaker":"Unknown","startTime":752.88,"endTime":758.4,"body":"there comes many blessings. And"},{"speaker":"Unknown","startTime":752.88,"endTime":758.4,"body":"if there's one thing that I wish"},{"speaker":"Unknown","startTime":758.4,"endTime":761.31,"body":"for all of you who are listening"},{"speaker":"Unknown","startTime":758.4,"endTime":761.31,"body":"to this show, who are regular"},{"speaker":"Unknown","startTime":761.31,"endTime":763.56,"body":"listeners who are loyal"},{"speaker":"Unknown","startTime":761.31,"endTime":763.56,"body":"listeners, who may just be"},{"speaker":"Unknown","startTime":763.56,"endTime":768.66,"body":"popping in from time to time, is"},{"speaker":"Unknown","startTime":763.56,"endTime":768.66,"body":"that I wish for you many"},{"speaker":"Unknown","startTime":768.69,"endTime":773.31,"body":"blessings in your life I wish"},{"speaker":"Unknown","startTime":768.69,"endTime":773.31,"body":"for the best. I hope that you"},{"speaker":"Unknown","startTime":773.31,"endTime":777.24,"body":"find yourself on this positivity"},{"speaker":"Unknown","startTime":773.31,"endTime":777.24,"body":"quest. Like I'm on this"},{"speaker":"Unknown","startTime":777.24,"endTime":782.55,"body":"positivity quest, I hope that"},{"speaker":"Unknown","startTime":777.24,"endTime":782.55,"body":"you will find it in yourself to"},{"speaker":"Unknown","startTime":782.55,"endTime":785.67,"body":"share with others, what you're"},{"speaker":"Unknown","startTime":782.55,"endTime":785.67,"body":"trying to do, how you're trying"},{"speaker":"Unknown","startTime":785.67,"endTime":789.06,"body":"to become a better human, for"},{"speaker":"Unknown","startTime":785.67,"endTime":789.06,"body":"yourself and for others. And I"},{"speaker":"Unknown","startTime":789.36,"endTime":793.11,"body":"hope that someday perhaps you'll"},{"speaker":"Unknown","startTime":789.36,"endTime":793.11,"body":"also reach out and let me know"},{"speaker":"Unknown","startTime":793.26,"endTime":797.94,"body":"drop me an email at Jason at"},{"speaker":"Unknown","startTime":793.26,"endTime":797.94,"body":"positivity on fire.com. Fill me"},{"speaker":"Unknown","startTime":797.94,"endTime":801.87,"body":"in, let me know how your"},{"speaker":"Unknown","startTime":797.94,"endTime":801.87,"body":"positivity quest is going. And"},{"speaker":"Unknown","startTime":801.9,"endTime":807.06,"body":"just remember, as I close out"},{"speaker":"Unknown","startTime":801.9,"endTime":807.06,"body":"every show, I want to say thank"},{"speaker":"Unknown","startTime":807.06,"endTime":811.83,"body":"you for your time and listening."},{"speaker":"Unknown","startTime":807.06,"endTime":811.83,"body":"Thank you for spending a portion"},{"speaker":"Unknown","startTime":811.83,"endTime":815.52,"body":"of your day with me. Whether you"},{"speaker":"Unknown","startTime":811.83,"endTime":815.52,"body":"are out there, mowing the lawn,"},{"speaker":"Unknown","startTime":815.52,"endTime":819.27,"body":"doing the groceries, doing the"},{"speaker":"Unknown","startTime":815.52,"endTime":819.27,"body":"laundry, taking a walk, whatever"},{"speaker":"Unknown","startTime":819.27,"endTime":825.15,"body":"it may be, the time that you"},{"speaker":"Unknown","startTime":819.27,"endTime":825.15,"body":"give me. Every episode is a gift"},{"speaker":"Unknown","startTime":825.15,"endTime":830.52,"body":"and I appreciate it sincerely"},{"speaker":"Unknown","startTime":825.15,"endTime":830.52,"body":"and always remember, be well be"},{"speaker":"Unknown","startTime":830.52,"endTime":834.84,"body":"happy, be you and until next"},{"speaker":"Unknown","startTime":830.52,"endTime":834.84,"body":"time, may your quest for"},{"speaker":"Unknown","startTime":834.84,"endTime":837.36,"body":"positivity begin today."},{"speaker":"Unknown","startTime":838.71,"endTime":842.19,"body":"If you like today's episode,"},{"speaker":"Unknown","startTime":838.71,"endTime":842.19,"body":"please go to pod chaser.com"},{"speaker":"Unknown","startTime":842.37,"endTime":846.09,"body":"search for positivity on fire"},{"speaker":"Unknown","startTime":842.37,"endTime":846.09,"body":"and leave a five star rating and"},{"speaker":"Unknown","startTime":846.09,"endTime":849.69,"body":"review. For more on my"},{"speaker":"Unknown","startTime":846.09,"endTime":849.69,"body":"positivity quest. Follow me at"},{"speaker":"Unknown","startTime":849.69,"endTime":853.77,"body":"positivity underscore j on"},{"speaker":"Unknown","startTime":849.69,"endTime":853.77,"body":"Instagram or Tick Tock or engage"},{"speaker":"Unknown","startTime":853.77,"endTime":857.76,"body":"with the show by visiting direct"},{"speaker":"Unknown","startTime":853.77,"endTime":857.76,"body":"dot means slash Jason Ramsden."},{"speaker":"Unknown","startTime":858.36,"endTime":859.35,"body":"Have an amazing day."}]}