{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"Hi, I'm Jason Ramsden"},{"speaker":"Unknown","startTime":1.23,"endTime":3.99,"body":"and I believe we can all work on"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"leading a more positive and"},{"speaker":"Unknown","startTime":3.99,"endTime":6.81,"body":"intentional life. And this show"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"details my journey by sharing my"},{"speaker":"Unknown","startTime":6.81,"endTime":9.93,"body":"learning stories and"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"conversations with guests. If"},{"speaker":"Unknown","startTime":9.93,"endTime":12.36,"body":"you want to lead a more"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"intentional life, focus on being"},{"speaker":"Unknown","startTime":12.36,"endTime":15.39,"body":"the best you possible. 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I'm refreshed and"},{"speaker":"Unknown","startTime":193.86,"endTime":197.19,"body":"renewed. I'm happier than I've"},{"speaker":"Unknown","startTime":197.19,"endTime":200.28,"body":"ever been. Because there are new"},{"speaker":"Unknown","startTime":197.19,"endTime":200.28,"body":"opportunities in front of me."},{"speaker":"Unknown","startTime":200.31,"endTime":204.45,"body":"There's new opportunities that I"},{"speaker":"Unknown","startTime":200.31,"endTime":204.45,"body":"never could have imagined just"},{"speaker":"Unknown","startTime":204.45,"endTime":210.33,"body":"six months or a year ago. So"},{"speaker":"Unknown","startTime":204.45,"endTime":210.33,"body":"what's perma? perma is the P is"},{"speaker":"Unknown","startTime":210.66,"endTime":216.36,"body":"positive emotion. The E is"},{"speaker":"Unknown","startTime":210.66,"endTime":216.36,"body":"engagement. The R is positive"},{"speaker":"Unknown","startTime":216.39,"endTime":222.81,"body":"relationships, the M is meaning,"},{"speaker":"Unknown","startTime":216.39,"endTime":222.81,"body":"and the A is accomplishment, or"},{"speaker":"Unknown","startTime":222.81,"endTime":225.03,"body":"achievement. Now there's a"},{"speaker":"Unknown","startTime":222.81,"endTime":225.03,"body":"couple of different ways that we"},{"speaker":"Unknown","startTime":225.03,"endTime":229.26,"body":"can think about what this means."},{"speaker":"Unknown","startTime":225.03,"endTime":229.26,"body":"So from positive emotion, you"},{"speaker":"Unknown","startTime":229.26,"endTime":232.68,"body":"can also think about as positive"},{"speaker":"Unknown","startTime":229.26,"endTime":232.68,"body":"thinking, are you grateful for"},{"speaker":"Unknown","startTime":232.68,"endTime":237.27,"body":"the things in your life? Are you"},{"speaker":"Unknown","startTime":232.68,"endTime":237.27,"body":"optimistic? Do you have optimism"},{"speaker":"Unknown","startTime":237.27,"endTime":237.93,"body":"in your life?"},{"speaker":"Unknown","startTime":238.68,"endTime":243.6,"body":"What about self awareness? Are"},{"speaker":"Unknown","startTime":238.68,"endTime":243.6,"body":"you curious about the world"},{"speaker":"Unknown","startTime":243.6,"endTime":247.23,"body":"around you? Are you in awe of"},{"speaker":"Unknown","startTime":243.6,"endTime":247.23,"body":"things that happen? And do you"},{"speaker":"Unknown","startTime":247.23,"endTime":252.0,"body":"have hope for the future?"},{"speaker":"Unknown","startTime":247.23,"endTime":252.0,"body":"positive emotion engagement?"},{"speaker":"Unknown","startTime":252.6,"endTime":255.96,"body":"Let's talk about engagement for"},{"speaker":"Unknown","startTime":252.6,"endTime":255.96,"body":"a second. Are you engaged in a"},{"speaker":"Unknown","startTime":255.96,"endTime":262.5,"body":"particular situation? 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Then we concentrate on"},{"speaker":"Unknown","startTime":281.79,"endTime":284.7,"body":"that and we concentrated on"},{"speaker":"Unknown","startTime":281.79,"endTime":284.7,"body":"intensely because we're in the"},{"speaker":"Unknown","startTime":284.7,"endTime":289.65,"body":"moment we're being present so"},{"speaker":"Unknown","startTime":284.7,"endTime":289.65,"body":"engagement are so that was"},{"speaker":"Unknown","startTime":289.68,"endTime":295.23,"body":"positive relationships. We know"},{"speaker":"Unknown","startTime":289.68,"endTime":295.23,"body":"this humans are social beings."},{"speaker":"Unknown","startTime":295.41,"endTime":298.11,"body":"All of us are we like to be"},{"speaker":"Unknown","startTime":295.41,"endTime":298.11,"body":"connected to others. Now some"},{"speaker":"Unknown","startTime":298.11,"endTime":300.81,"body":"people are extroverted, like"},{"speaker":"Unknown","startTime":298.11,"endTime":300.81,"body":"myself. Some people are"},{"speaker":"Unknown","startTime":300.81,"endTime":304.86,"body":"introverted. Like my wife,"},{"speaker":"Unknown","startTime":300.81,"endTime":304.86,"body":"there's ambiverts, who can are"},{"speaker":"Unknown","startTime":304.86,"endTime":307.95,"body":"introverts who can ramp up and"},{"speaker":"Unknown","startTime":304.86,"endTime":307.95,"body":"be extroverts, they need to kind"},{"speaker":"Unknown","startTime":307.95,"endTime":311.76,"body":"of ramp down and go back into"},{"speaker":"Unknown","startTime":307.95,"endTime":311.76,"body":"introversion, as well. 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Meaning comes from"},{"speaker":"Unknown","startTime":329.01,"endTime":330.75,"body":"something that's bigger than"},{"speaker":"Unknown","startTime":329.01,"endTime":330.75,"body":"ourselves, like, what's the"},{"speaker":"Unknown","startTime":330.75,"endTime":335.73,"body":"meaning of your life? But more"},{"speaker":"Unknown","startTime":330.75,"endTime":335.73,"body":"importantly, what's your WHY? 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If you"},{"speaker":"Unknown","startTime":374.669,"endTime":378.179,"body":"achieve a goal, you have a goal"},{"speaker":"Unknown","startTime":374.669,"endTime":378.179,"body":"that you work towards. The goal"},{"speaker":"Unknown","startTime":378.179,"endTime":381.059,"body":"itself is rewarding, not"},{"speaker":"Unknown","startTime":378.179,"endTime":381.059,"body":"necessarily outcome, but the"},{"speaker":"Unknown","startTime":381.059,"endTime":385.019,"body":"fact that you reached a goal and"},{"speaker":"Unknown","startTime":381.059,"endTime":385.019,"body":"made it to the end. Now what I"},{"speaker":"Unknown","startTime":385.019,"endTime":388.709,"body":"really like about the word"},{"speaker":"Unknown","startTime":385.019,"endTime":388.709,"body":"perma, it's the very first part"},{"speaker":"Unknown","startTime":388.709,"endTime":392.279,"body":"of permanent. And so if you want"},{"speaker":"Unknown","startTime":388.709,"endTime":392.279,"body":"to make a permanent change in"},{"speaker":"Unknown","startTime":392.279,"endTime":396.539,"body":"your life, focused on happiness,"},{"speaker":"Unknown","startTime":392.279,"endTime":396.539,"body":"building happiness into your"},{"speaker":"Unknown","startTime":396.539,"endTime":401.009,"body":"life, think about perma. And"},{"speaker":"Unknown","startTime":396.539,"endTime":401.009,"body":"what I'd like to do for a little"},{"speaker":"Unknown","startTime":401.009,"endTime":404.399,"body":"bit in this episode is just"},{"speaker":"Unknown","startTime":401.009,"endTime":404.399,"body":"share with you some tactics that"},{"speaker":"Unknown","startTime":404.399,"endTime":407.639,"body":"you can self coach yourself on."},{"speaker":"Unknown","startTime":404.399,"endTime":407.639,"body":"Alright, lots of people go to"},{"speaker":"Unknown","startTime":407.639,"endTime":409.559,"body":"coaches, because they're trying"},{"speaker":"Unknown","startTime":407.639,"endTime":409.559,"body":"to work through something or"},{"speaker":"Unknown","startTime":409.559,"endTime":412.049,"body":"trying to get over the hump, or"},{"speaker":"Unknown","startTime":409.559,"endTime":412.049,"body":"the hurdle or something that's"},{"speaker":"Unknown","startTime":412.049,"endTime":414.659,"body":"holding them back. There's"},{"speaker":"Unknown","startTime":412.049,"endTime":414.659,"body":"limiting beliefs in their life."},{"speaker":"Unknown","startTime":414.899,"endTime":418.409,"body":"But you can also on a day to day"},{"speaker":"Unknown","startTime":414.899,"endTime":418.409,"body":"basis, Coach yourself, some"},{"speaker":"Unknown","startTime":418.409,"endTime":420.839,"body":"people use affirmations when"},{"speaker":"Unknown","startTime":418.409,"endTime":420.839,"body":"they wake up in the morning,"},{"speaker":"Unknown","startTime":421.079,"endTime":423.959,"body":"other people put post it notes"},{"speaker":"Unknown","startTime":421.079,"endTime":423.959,"body":"all around the house, to remind"},{"speaker":"Unknown","startTime":423.959,"endTime":427.919,"body":"them of things. There's also"},{"speaker":"Unknown","startTime":423.959,"endTime":427.919,"body":"lots of really good questions"},{"speaker":"Unknown","startTime":428.129,"endTime":432.029,"body":"that you can use in each of"},{"speaker":"Unknown","startTime":428.129,"endTime":432.029,"body":"these categories. So under"},{"speaker":"Unknown","startTime":432.029,"endTime":436.109,"body":"number one, positive emotion P."},{"speaker":"Unknown","startTime":432.029,"endTime":436.109,"body":"Yes, you have positive emotions,"},{"speaker":"Unknown","startTime":436.109,"endTime":439.259,"body":"you also have negative emotions."},{"speaker":"Unknown","startTime":436.109,"endTime":439.259,"body":"And we always say if you have"},{"speaker":"Unknown","startTime":439.259,"endTime":441.899,"body":"negative emotions, that's okay."},{"speaker":"Unknown","startTime":439.259,"endTime":441.899,"body":"That's part of life as well. 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It'll allow you to have a"},{"speaker":"Unknown","startTime":974.22,"endTime":978.42,"body":"little bit more insight into"},{"speaker":"Unknown","startTime":978.45,"endTime":981.6,"body":"what I do. I share a weekly"},{"speaker":"Unknown","startTime":978.45,"endTime":981.6,"body":"newsletter that goes out on"},{"speaker":"Unknown","startTime":981.6,"endTime":986.25,"body":"Saturday mornings, full of"},{"speaker":"Unknown","startTime":981.6,"endTime":986.25,"body":"positivity, affirmations,"},{"speaker":"Unknown","startTime":986.37,"endTime":990.54,"body":"challenges, opportunities,"},{"speaker":"Unknown","startTime":986.37,"endTime":990.54,"body":"Recaps of podcast episodes you"},{"speaker":"Unknown","startTime":990.54,"endTime":993.09,"body":"may have missed. It's just a"},{"speaker":"Unknown","startTime":990.54,"endTime":993.09,"body":"really good way to stay"},{"speaker":"Unknown","startTime":993.09,"endTime":997.17,"body":"connected with myself and what"},{"speaker":"Unknown","startTime":993.09,"endTime":997.17,"body":"I'm doing. And I look forward to"},{"speaker":"Unknown","startTime":997.17,"endTime":1000.68,"body":"connecting you because I really,"},{"speaker":"Unknown","startTime":997.17,"endTime":1000.68,"body":"truly believe that if I can"},{"speaker":"Unknown","startTime":1000.71,"endTime":1004.97,"body":"impact one person or if I can"},{"speaker":"Unknown","startTime":1000.71,"endTime":1004.97,"body":"impact 1 million people there is"},{"speaker":"Unknown","startTime":1004.97,"endTime":1009.56,"body":"no difference. And you being"},{"speaker":"Unknown","startTime":1004.97,"endTime":1009.56,"body":"part of this journey with me"},{"speaker":"Unknown","startTime":1009.92,"endTime":1014.78,"body":"means the world to me. The fact"},{"speaker":"Unknown","startTime":1009.92,"endTime":1014.78,"body":"that you give up time listening"},{"speaker":"Unknown","startTime":1014.78,"endTime":1019.7,"body":"to this show is such an"},{"speaker":"Unknown","startTime":1014.78,"endTime":1019.7,"body":"incredible return to me. It's a"},{"speaker":"Unknown","startTime":1019.7,"endTime":1023.69,"body":"gift that I cannot even express."},{"speaker":"Unknown","startTime":1019.7,"endTime":1023.69,"body":"So thank you. Thank you so much"},{"speaker":"Unknown","startTime":1023.69,"endTime":1028.73,"body":"for being here. And as always,"},{"speaker":"Unknown","startTime":1023.69,"endTime":1028.73,"body":"please remember, be well be"},{"speaker":"Unknown","startTime":1028.73,"endTime":1032.66,"body":"happy, be you and until next"},{"speaker":"Unknown","startTime":1028.73,"endTime":1032.66,"body":"time, may your quest for"},{"speaker":"Unknown","startTime":1032.66,"endTime":1038.18,"body":"positivity begin today. For more"},{"speaker":"Unknown","startTime":1032.66,"endTime":1038.18,"body":"on my positivity quest follow me"},{"speaker":"Unknown","startTime":1038.18,"endTime":1043.4,"body":"at underscore j y Ramsden on"},{"speaker":"Unknown","startTime":1038.18,"endTime":1043.4,"body":"Instagram tik tok on Twitter. If"},{"speaker":"Unknown","startTime":1043.4,"endTime":1046.16,"body":"you like today's episode, please"},{"speaker":"Unknown","startTime":1043.4,"endTime":1046.16,"body":"give us a five star rating and"},{"speaker":"Unknown","startTime":1046.16,"endTime":1049.97,"body":"review on your favorite podcast"},{"speaker":"Unknown","startTime":1046.16,"endTime":1049.97,"body":"app or visit pod chaser.com and"},{"speaker":"Unknown","startTime":1049.97,"endTime":1053.96,"body":"search for positivity on fire."},{"speaker":"Unknown","startTime":1049.97,"endTime":1053.96,"body":"Positivity on fire is a"},{"speaker":"Unknown","startTime":1053.96,"endTime":1058.13,"body":"production of impact one media"},{"speaker":"Unknown","startTime":1053.96,"endTime":1058.13,"body":"LLC All rights reserved."}]}