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Now this is where that"},{"speaker":"Unknown","startTime":505.949,"endTime":510.539,"body":"whole talk to strangers comes in"},{"speaker":"Unknown","startTime":510.809,"endTime":514.979,"body":"unexpected kindness from a"},{"speaker":"Unknown","startTime":510.809,"endTime":514.979,"body":"stranger can actually heal"},{"speaker":"Unknown","startTime":514.979,"endTime":519.329,"body":"somebody, it can, it can turn"},{"speaker":"Unknown","startTime":514.979,"endTime":519.329,"body":"their day around in such a way"},{"speaker":"Unknown","startTime":519.509,"endTime":523.919,"body":"that they may go on and pay it"},{"speaker":"Unknown","startTime":519.509,"endTime":523.919,"body":"forward. So again, my personal"},{"speaker":"Unknown","startTime":523.919,"endTime":527.879,"body":"mission statement, kindness"},{"speaker":"Unknown","startTime":523.919,"endTime":527.879,"body":"matters, and unexpected kindness"},{"speaker":"Unknown","startTime":527.879,"endTime":531.749,"body":"heals is kind of how I go about"},{"speaker":"Unknown","startTime":527.879,"endTime":531.749,"body":"my life. So you know, companies"},{"speaker":"Unknown","startTime":531.749,"endTime":535.349,"body":"have mission statements, you can"},{"speaker":"Unknown","startTime":531.749,"endTime":535.349,"body":"look at any big company and you"},{"speaker":"Unknown","startTime":535.349,"endTime":538.439,"body":"can look at their mission and"},{"speaker":"Unknown","startTime":535.349,"endTime":538.439,"body":"their vision and their values."},{"speaker":"Unknown","startTime":538.739,"endTime":540.929,"body":"And you should do the same"},{"speaker":"Unknown","startTime":538.739,"endTime":540.929,"body":"thing. Write one for yourself,"},{"speaker":"Unknown","startTime":540.929,"endTime":543.869,"body":"write a personal mission"},{"speaker":"Unknown","startTime":540.929,"endTime":543.869,"body":"statement, whatever it may be."},{"speaker":"Unknown","startTime":544.079,"endTime":548.609,"body":"But think about it, take a"},{"speaker":"Unknown","startTime":544.079,"endTime":548.609,"body":"moment, pen some ideas down. And"},{"speaker":"Unknown","startTime":548.609,"endTime":551.399,"body":"it becomes a powerful tool for"},{"speaker":"Unknown","startTime":548.609,"endTime":551.399,"body":"you write up a personal mission"},{"speaker":"Unknown","startTime":551.399,"endTime":556.439,"body":"statement becomes a way for you"},{"speaker":"Unknown","startTime":551.399,"endTime":556.439,"body":"to focus yourself on a path down"},{"speaker":"Unknown","startTime":556.439,"endTime":560.849,"body":"the road, right a path towards"},{"speaker":"Unknown","startTime":556.439,"endTime":560.849,"body":"success. For me. Unexpected"},{"speaker":"Unknown","startTime":560.849,"endTime":567.719,"body":"kindness is all about trying to"},{"speaker":"Unknown","startTime":560.849,"endTime":567.719,"body":"make a profound impact on the"},{"speaker":"Unknown","startTime":567.719,"endTime":571.439,"body":"world. That's That's it. That's"},{"speaker":"Unknown","startTime":567.719,"endTime":571.439,"body":"That's why my mission statement"},{"speaker":"Unknown","startTime":571.469,"endTime":576.329,"body":"exists. Number six, don't try to"},{"speaker":"Unknown","startTime":571.469,"endTime":576.329,"body":"fit in, I have spent a lifetime"},{"speaker":"Unknown","startTime":576.659,"endTime":580.049,"body":"of trying to fit in, and I still"},{"speaker":"Unknown","startTime":576.659,"endTime":580.049,"body":"try to do it from time to time."},{"speaker":"Unknown","startTime":580.949,"endTime":586.169,"body":"The problem with trying to fit"},{"speaker":"Unknown","startTime":580.949,"endTime":586.169,"body":"in is because we think that by"},{"speaker":"Unknown","startTime":586.169,"endTime":591.689,"body":"trying to fit in to a norm or an"},{"speaker":"Unknown","startTime":586.169,"endTime":591.689,"body":"expectation that will actually"},{"speaker":"Unknown","startTime":591.719,"endTime":595.859,"body":"propel us forward in life. And"},{"speaker":"Unknown","startTime":591.719,"endTime":595.859,"body":"the truth is, it won't it took"},{"speaker":"Unknown","startTime":595.859,"endTime":600.719,"body":"me 50 plus years of living on"},{"speaker":"Unknown","startTime":595.859,"endTime":600.719,"body":"this planet to realize Trying to"},{"speaker":"Unknown","startTime":600.719,"endTime":605.459,"body":"fit in is not a good thing. Now,"},{"speaker":"Unknown","startTime":600.719,"endTime":605.459,"body":"that comes from being a military"},{"speaker":"Unknown","startTime":605.459,"endTime":608.609,"body":"brat and talked about that in"},{"speaker":"Unknown","startTime":605.459,"endTime":608.609,"body":"another episode, I had moved"},{"speaker":"Unknown","startTime":608.609,"endTime":611.789,"body":"around a lot as a kid. So trying"},{"speaker":"Unknown","startTime":608.609,"endTime":611.789,"body":"to fit in was key right away,"},{"speaker":"Unknown","startTime":611.789,"endTime":614.819,"body":"because we may only be living in"},{"speaker":"Unknown","startTime":611.789,"endTime":614.819,"body":"a place for a year or two or"},{"speaker":"Unknown","startTime":614.819,"endTime":619.319,"body":"three. So trying to fit in"},{"speaker":"Unknown","startTime":614.819,"endTime":619.319,"body":"became part of who I was as a"},{"speaker":"Unknown","startTime":619.319,"endTime":624.029,"body":"child and young adult. And then"},{"speaker":"Unknown","startTime":619.319,"endTime":624.029,"body":"later in life as an adult, I'm"},{"speaker":"Unknown","startTime":624.029,"endTime":627.989,"body":"starting to move away from that"},{"speaker":"Unknown","startTime":624.029,"endTime":627.989,"body":"now I'm starting to reconsider"},{"speaker":"Unknown","startTime":628.019,"endTime":632.159,"body":"what it means to be me what I"},{"speaker":"Unknown","startTime":628.019,"endTime":632.159,"body":"bring to the world, what are my"},{"speaker":"Unknown","startTime":632.159,"endTime":635.429,"body":"unique talents and gifts? And"},{"speaker":"Unknown","startTime":632.159,"endTime":635.429,"body":"you should do the same thing."},{"speaker":"Unknown","startTime":635.639,"endTime":638.819,"body":"Stop trying to fit in, take a"},{"speaker":"Unknown","startTime":635.639,"endTime":638.819,"body":"look at yourself and determine"},{"speaker":"Unknown","startTime":639.059,"endTime":643.589,"body":"what are the things that I can"},{"speaker":"Unknown","startTime":639.059,"endTime":643.589,"body":"bring to the world, what are my"},{"speaker":"Unknown","startTime":643.589,"endTime":647.849,"body":"unique gifts, my unique talents,"},{"speaker":"Unknown","startTime":643.589,"endTime":647.849,"body":"and let those shine, don't be"},{"speaker":"Unknown","startTime":647.849,"endTime":651.569,"body":"afraid to let those shine. And"},{"speaker":"Unknown","startTime":647.849,"endTime":651.569,"body":"number seven, don't confuse"},{"speaker":"Unknown","startTime":651.569,"endTime":656.609,"body":"having an opinion with having a"},{"speaker":"Unknown","startTime":651.569,"endTime":656.609,"body":"thought. And to be clear, having"},{"speaker":"Unknown","startTime":656.609,"endTime":661.529,"body":"a thought is the process of"},{"speaker":"Unknown","startTime":656.609,"endTime":661.529,"body":"generating an original idea."},{"speaker":"Unknown","startTime":662.61,"endTime":663.3,"body":"Or"},{"speaker":"Unknown","startTime":664.2,"endTime":669.78,"body":"a distinction about an original"},{"speaker":"Unknown","startTime":664.2,"endTime":669.78,"body":"idea. Okay? Having a thought"},{"speaker":"Unknown","startTime":669.81,"endTime":675.84,"body":"requires great energy, it"},{"speaker":"Unknown","startTime":669.81,"endTime":675.84,"body":"requires attention. It requires"},{"speaker":"Unknown","startTime":675.84,"endTime":680.79,"body":"you to do some profound, deep"},{"speaker":"Unknown","startTime":675.84,"endTime":680.79,"body":"thinking. Having a thought now,"},{"speaker":"Unknown","startTime":681.12,"endTime":684.99,"body":"having an opinion requires none"},{"speaker":"Unknown","startTime":681.12,"endTime":684.99,"body":"of that having an opinion is"},{"speaker":"Unknown","startTime":685.02,"endTime":689.88,"body":"only about whether you like or"},{"speaker":"Unknown","startTime":685.02,"endTime":689.88,"body":"dislike an idea. I would"},{"speaker":"Unknown","startTime":689.88,"endTime":695.58,"body":"encourage you to continually,"},{"speaker":"Unknown","startTime":689.88,"endTime":695.58,"body":"continually work on trying to"},{"speaker":"Unknown","startTime":695.58,"endTime":703.83,"body":"have a thought, original idea, a"},{"speaker":"Unknown","startTime":695.58,"endTime":703.83,"body":"thoughtful take on something"},{"speaker":"Unknown","startTime":704.01,"endTime":709.65,"body":"new. That's power, when you can"},{"speaker":"Unknown","startTime":704.01,"endTime":709.65,"body":"focus on having a thought rather"},{"speaker":"Unknown","startTime":709.65,"endTime":713.76,"body":"than an opinion about a"},{"speaker":"Unknown","startTime":709.65,"endTime":713.76,"body":"particular topic. That is when"},{"speaker":"Unknown","startTime":713.76,"endTime":717.54,"body":"you find yourself, kind of like"},{"speaker":"Unknown","startTime":713.76,"endTime":717.54,"body":"in this aha moment of life."},{"speaker":"Unknown","startTime":718.65,"endTime":722.55,"body":"number eight on the list, don't"},{"speaker":"Unknown","startTime":718.65,"endTime":722.55,"body":"get hung up on perfect back and"},{"speaker":"Unknown","startTime":722.55,"endTime":725.88,"body":"march 20, Episode 13, we did"},{"speaker":"Unknown","startTime":722.55,"endTime":725.88,"body":"progress not perfection. So"},{"speaker":"Unknown","startTime":725.88,"endTime":728.19,"body":"check that out if you're looking"},{"speaker":"Unknown","startTime":725.88,"endTime":728.19,"body":"for a little bit more detail,"},{"speaker":"Unknown","startTime":728.19,"endTime":732.69,"body":"but don't get hung up on"},{"speaker":"Unknown","startTime":728.19,"endTime":732.69,"body":"Perfect. Now I'm all for"},{"speaker":"Unknown","startTime":732.69,"endTime":737.28,"body":"excelling and being successful"},{"speaker":"Unknown","startTime":732.69,"endTime":737.28,"body":"in your life. But when you start"},{"speaker":"Unknown","startTime":737.28,"endTime":740.97,"body":"to become a perfectionist around"},{"speaker":"Unknown","startTime":737.28,"endTime":740.97,"body":"every single thing that you do,"},{"speaker":"Unknown","startTime":741.51,"endTime":746.34,"body":"it will hold you back, being a"},{"speaker":"Unknown","startTime":741.51,"endTime":746.34,"body":"perfectionist is is not about"},{"speaker":"Unknown","startTime":746.34,"endTime":750.15,"body":"being successful. And being a"},{"speaker":"Unknown","startTime":746.34,"endTime":750.15,"body":"perfectionist is about being"},{"speaker":"Unknown","startTime":750.15,"endTime":754.14,"body":"afraid to commit to get"},{"speaker":"Unknown","startTime":750.15,"endTime":754.14,"body":"something done. And to move"},{"speaker":"Unknown","startTime":754.14,"endTime":758.79,"body":"forward. If you're too afraid to"},{"speaker":"Unknown","startTime":754.14,"endTime":758.79,"body":"put your work out there, because"},{"speaker":"Unknown","startTime":759.03,"endTime":761.91,"body":"you don't think it's perfect"},{"speaker":"Unknown","startTime":759.03,"endTime":761.91,"body":"enough for whomever it is that"},{"speaker":"Unknown","startTime":761.91,"endTime":766.38,"body":"you may think has an eye towards"},{"speaker":"Unknown","startTime":761.91,"endTime":766.38,"body":"giving you a hard time about it."},{"speaker":"Unknown","startTime":766.71,"endTime":770.01,"body":"You'll never publish, you'll"},{"speaker":"Unknown","startTime":766.71,"endTime":770.01,"body":"never put it out there. So don't"},{"speaker":"Unknown","startTime":770.01,"endTime":774.0,"body":"get hung up on being perfect."},{"speaker":"Unknown","startTime":770.01,"endTime":774.0,"body":"Rather, take a look at the"},{"speaker":"Unknown","startTime":774.0,"endTime":779.37,"body":"things that you think are"},{"speaker":"Unknown","startTime":774.0,"endTime":779.37,"body":"important. And remember that it"},{"speaker":"Unknown","startTime":779.37,"endTime":783.12,"body":"is more important to make"},{"speaker":"Unknown","startTime":779.37,"endTime":783.12,"body":"progress than to be perfect in"},{"speaker":"Unknown","startTime":783.12,"endTime":787.5,"body":"your work. So never let perfect"},{"speaker":"Unknown","startTime":783.12,"endTime":787.5,"body":"be the enemy of good enough."},{"speaker":"Unknown","startTime":788.31,"endTime":792.48,"body":"Number nine analyst be selfish."},{"speaker":"Unknown","startTime":788.31,"endTime":792.48,"body":"I don't mean be selfish, in"},{"speaker":"Unknown","startTime":792.48,"endTime":795.69,"body":"terms of looking at yourself and"},{"speaker":"Unknown","startTime":792.48,"endTime":795.69,"body":"saying Me, me, me with"},{"speaker":"Unknown","startTime":795.69,"endTime":798.24,"body":"everything right? Everything"},{"speaker":"Unknown","startTime":795.69,"endTime":798.24,"body":"should be centered around, you"},{"speaker":"Unknown","startTime":798.51,"endTime":802.41,"body":"know, what I mean, by being"},{"speaker":"Unknown","startTime":798.51,"endTime":802.41,"body":"selfish, is make sure that you"},{"speaker":"Unknown","startTime":802.41,"endTime":805.2,"body":"create boundaries in your life."},{"speaker":"Unknown","startTime":802.41,"endTime":805.2,"body":"And if you're starting something"},{"speaker":"Unknown","startTime":805.2,"endTime":808.71,"body":"new, if it's Today's a good day"},{"speaker":"Unknown","startTime":805.2,"endTime":808.71,"body":"to start again, then you have"},{"speaker":"Unknown","startTime":808.71,"endTime":812.01,"body":"boundaries that are wide open,"},{"speaker":"Unknown","startTime":808.71,"endTime":812.01,"body":"tighten those, right, tighten"},{"speaker":"Unknown","startTime":812.01,"endTime":815.25,"body":"the boundaries in your life,"},{"speaker":"Unknown","startTime":812.01,"endTime":815.25,"body":"don't allow other people to"},{"speaker":"Unknown","startTime":815.25,"endTime":820.14,"body":"intrude on those boundaries, you"},{"speaker":"Unknown","startTime":815.25,"endTime":820.14,"body":"are the one who is in control of"},{"speaker":"Unknown","startTime":820.14,"endTime":823.17,"body":"how you want to live your life."},{"speaker":"Unknown","startTime":820.14,"endTime":823.17,"body":"So go ahead and set the"},{"speaker":"Unknown","startTime":823.17,"endTime":828.18,"body":"boundaries. It's it's healthy,"},{"speaker":"Unknown","startTime":823.17,"endTime":828.18,"body":"it shows that you're a grounded"},{"speaker":"Unknown","startTime":828.48,"endTime":832.83,"body":"person, it shows that you're"},{"speaker":"Unknown","startTime":828.48,"endTime":832.83,"body":"willing to take care of your own"},{"speaker":"Unknown","startTime":832.89,"endTime":836.7,"body":"needs first, right? I'm not"},{"speaker":"Unknown","startTime":832.89,"endTime":836.7,"body":"saying that you're self"},{"speaker":"Unknown","startTime":836.7,"endTime":839.91,"body":"involved. I'm seeing yourself"},{"speaker":"Unknown","startTime":836.7,"endTime":839.91,"body":"focused. And that's a big"},{"speaker":"Unknown","startTime":840.12,"endTime":843.78,"body":"difference, right? It's better"},{"speaker":"Unknown","startTime":840.12,"endTime":843.78,"body":"to be self focused than it is to"},{"speaker":"Unknown","startTime":843.78,"endTime":847.83,"body":"be self involved. People who are"},{"speaker":"Unknown","startTime":843.78,"endTime":847.83,"body":"self focused, are happier,"},{"speaker":"Unknown","startTime":848.31,"endTime":850.74,"body":"they're healthier, they live a"},{"speaker":"Unknown","startTime":848.31,"endTime":850.74,"body":"better life, they have better"},{"speaker":"Unknown","startTime":850.74,"endTime":855.03,"body":"relationships. And number 10 on"},{"speaker":"Unknown","startTime":850.74,"endTime":855.03,"body":"the list. Don't worry about the"},{"speaker":"Unknown","startTime":855.03,"endTime":859.86,"body":"big picture. Celebrate every"},{"speaker":"Unknown","startTime":855.03,"endTime":859.86,"body":"single milestone. If you"},{"speaker":"Unknown","startTime":859.86,"endTime":862.98,"body":"constantly wait until that big"},{"speaker":"Unknown","startTime":859.86,"endTime":862.98,"body":"project is done as opposed to"},{"speaker":"Unknown","startTime":862.98,"endTime":866.04,"body":"the tasks that you're completing"},{"speaker":"Unknown","startTime":862.98,"endTime":866.04,"body":"along the way. You're going to"},{"speaker":"Unknown","startTime":866.04,"endTime":869.82,"body":"have this sense of kind of"},{"speaker":"Unknown","startTime":866.04,"endTime":869.82,"body":"overwhelm. If you celebrate"},{"speaker":"Unknown","startTime":869.82,"endTime":872.01,"body":"every little milestone email"},{"speaker":"Unknown","startTime":869.82,"endTime":872.01,"body":"every time you cross something"},{"speaker":"Unknown","startTime":872.01,"endTime":875.64,"body":"off your task list. it shortens"},{"speaker":"Unknown","startTime":872.01,"endTime":875.64,"body":"the road right it shortens the"},{"speaker":"Unknown","startTime":875.64,"endTime":881.19,"body":"path to success. When you can"},{"speaker":"Unknown","startTime":875.64,"endTime":881.19,"body":"focus on intermediary milestones"},{"speaker":"Unknown","startTime":881.19,"endTime":884.94,"body":"to get where you need to be"},{"speaker":"Unknown","startTime":881.19,"endTime":884.94,"body":"perfect example. If you are"},{"speaker":"Unknown","startTime":884.97,"endTime":888.27,"body":"trying to lose weight, let's say"},{"speaker":"Unknown","startTime":884.97,"endTime":888.27,"body":"you need to lose 40 pounds."},{"speaker":"Unknown","startTime":888.6,"endTime":892.89,"body":"Don't set 40 pounds as your goal"},{"speaker":"Unknown","startTime":888.6,"endTime":892.89,"body":"set 10 and celebrate that set 10"},{"speaker":"Unknown","startTime":892.89,"endTime":895.68,"body":"again and celebrate again, set"},{"speaker":"Unknown","startTime":892.89,"endTime":895.68,"body":"10 again and celebrate again and"},{"speaker":"Unknown","startTime":895.68,"endTime":899.55,"body":"set 10 again and celebrate again"},{"speaker":"Unknown","startTime":895.68,"endTime":899.55,"body":"and when you hit the 40 really,"},{"speaker":"Unknown","startTime":899.64,"endTime":902.94,"body":"really Celebrate, that's your"},{"speaker":"Unknown","startTime":899.64,"endTime":902.94,"body":"big goal. But until you chunk"},{"speaker":"Unknown","startTime":902.94,"endTime":908.85,"body":"stuff down until you take the"},{"speaker":"Unknown","startTime":902.94,"endTime":908.85,"body":"time to celebrate the milestones"},{"speaker":"Unknown","startTime":908.85,"endTime":913.71,"body":"in between, you're going to find"},{"speaker":"Unknown","startTime":908.85,"endTime":913.71,"body":"yourself starting to fall back"},{"speaker":"Unknown","startTime":913.71,"endTime":919.35,"body":"on old habits fall back in a way"},{"speaker":"Unknown","startTime":913.71,"endTime":919.35,"body":"that won't allow you to achieve"},{"speaker":"Unknown","startTime":919.35,"endTime":923.25,"body":"success and move forward. So if"},{"speaker":"Unknown","startTime":919.35,"endTime":923.25,"body":"today is the day that you're"},{"speaker":"Unknown","startTime":923.25,"endTime":927.69,"body":"trying to begin again, to start"},{"speaker":"Unknown","startTime":923.25,"endTime":927.69,"body":"a new, just remember this list,"},{"speaker":"Unknown","startTime":927.81,"endTime":932.82,"body":"try new things. Don't be afraid"},{"speaker":"Unknown","startTime":927.81,"endTime":932.82,"body":"to fail. talk to strangers, be"},{"speaker":"Unknown","startTime":932.82,"endTime":935.94,"body":"willing to change, write a"},{"speaker":"Unknown","startTime":932.82,"endTime":935.94,"body":"personal mission statement."},{"speaker":"Unknown","startTime":936.33,"endTime":939.84,"body":"Don't try to fit in. Don't"},{"speaker":"Unknown","startTime":936.33,"endTime":939.84,"body":"confuse having an opinion with"},{"speaker":"Unknown","startTime":939.84,"endTime":944.28,"body":"having a thought. 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I'd love to hear what"},{"speaker":"Unknown","startTime":960.72,"endTime":964.41,"body":"your challenges are, what you're"},{"speaker":"Unknown","startTime":960.72,"endTime":964.41,"body":"trying to begin a new ad, what"},{"speaker":"Unknown","startTime":964.41,"endTime":968.13,"body":"your what your thoughts are"},{"speaker":"Unknown","startTime":964.41,"endTime":968.13,"body":"around, starting something new"},{"speaker":"Unknown","startTime":968.13,"endTime":971.58,"body":"today. I'm here to support you"},{"speaker":"Unknown","startTime":968.13,"endTime":971.58,"body":"in any way that I can. So feel"},{"speaker":"Unknown","startTime":971.58,"endTime":974.76,"body":"free to reach out. Because we"},{"speaker":"Unknown","startTime":971.58,"endTime":974.76,"body":"don't go through life alone. We"},{"speaker":"Unknown","startTime":974.76,"endTime":977.64,"body":"can't go through life alone. We"},{"speaker":"Unknown","startTime":974.76,"endTime":977.64,"body":"need somebody to support us. I"},{"speaker":"Unknown","startTime":977.64,"endTime":980.37,"body":"believe in you. You should"},{"speaker":"Unknown","startTime":977.64,"endTime":980.37,"body":"believe in yourself. So if"},{"speaker":"Unknown","startTime":980.37,"endTime":983.73,"body":"you're looking to make a change,"},{"speaker":"Unknown","startTime":980.37,"endTime":983.73,"body":"go after it. Go get it, I"},{"speaker":"Unknown","startTime":983.79,"endTime":987.12,"body":"believe that you'll be able to"},{"speaker":"Unknown","startTime":983.79,"endTime":987.12,"body":"accomplish it. And I'll leave"},{"speaker":"Unknown","startTime":987.12,"endTime":992.01,"body":"you with this quote from Buddha"},{"speaker":"Unknown","startTime":987.12,"endTime":992.01,"body":"who said, no matter how hard the"},{"speaker":"Unknown","startTime":992.01,"endTime":997.41,"body":"past is, you can always begin"},{"speaker":"Unknown","startTime":992.01,"endTime":997.41,"body":"again. That's it for this week's"},{"speaker":"Unknown","startTime":997.41,"endTime":1000.59,"body":"episode. My friends. Thank you"},{"speaker":"Unknown","startTime":997.41,"endTime":1000.59,"body":"so much for tuning in to"},{"speaker":"Unknown","startTime":1000.59,"endTime":1004.79,"body":"positivity on fire. As I say at"},{"speaker":"Unknown","startTime":1000.59,"endTime":1004.79,"body":"the end of every episode, your"},{"speaker":"Unknown","startTime":1004.79,"endTime":1007.64,"body":"gift of time does mean the world"},{"speaker":"Unknown","startTime":1004.79,"endTime":1007.64,"body":"to me. You could be doing"},{"speaker":"Unknown","startTime":1007.64,"endTime":1011.06,"body":"anything with your time. But"},{"speaker":"Unknown","startTime":1007.64,"endTime":1011.06,"body":"anything with these 20 minutes"},{"speaker":"Unknown","startTime":1011.06,"endTime":1014.39,"body":"and the fact that you're tuning"},{"speaker":"Unknown","startTime":1011.06,"endTime":1014.39,"body":"in to listen to me on my"},{"speaker":"Unknown","startTime":1014.39,"endTime":1017.33,"body":"personal journey, in a way to"},{"speaker":"Unknown","startTime":1014.39,"endTime":1017.33,"body":"help you on your personal"},{"speaker":"Unknown","startTime":1017.33,"endTime":1021.08,"body":"journey means the world to me,"},{"speaker":"Unknown","startTime":1017.33,"endTime":1021.08,"body":"so thank you and always remember"},{"speaker":"Unknown","startTime":1021.17,"endTime":1025.94,"body":"be well be happy, be you and"},{"speaker":"Unknown","startTime":1021.17,"endTime":1025.94,"body":"until the next time may your"},{"speaker":"Unknown","startTime":1025.94,"endTime":1032.36,"body":"quest for positivity begin"},{"speaker":"Unknown","startTime":1025.94,"endTime":1032.36,"body":"today. For more on my positivity"},{"speaker":"Unknown","startTime":1032.36,"endTime":1037.25,"body":"quest follow me at underscore j"},{"speaker":"Unknown","startTime":1032.36,"endTime":1037.25,"body":"y Ramsden on Instagram tik tok"},{"speaker":"Unknown","startTime":1037.25,"endTime":1040.25,"body":"in Twitter. If you'd like"},{"speaker":"Unknown","startTime":1037.25,"endTime":1040.25,"body":"today's episode, please give us"},{"speaker":"Unknown","startTime":1040.25,"endTime":1043.19,"body":"a five star rating and review on"},{"speaker":"Unknown","startTime":1040.25,"endTime":1043.19,"body":"your favorite podcast app or"},{"speaker":"Unknown","startTime":1043.19,"endTime":1048.32,"body":"visit. Jason calm and search for"},{"speaker":"Unknown","startTime":1043.19,"endTime":1048.32,"body":"positivity on fire. Positivity"},{"speaker":"Unknown","startTime":1048.32,"endTime":1052.73,"body":"on fire is a production of"},{"speaker":"Unknown","startTime":1048.32,"endTime":1052.73,"body":"impact one media LLC. All rights"},{"speaker":"Unknown","startTime":1052.73,"endTime":1053.21,"body":"reserved."}]}