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If you are in"},{"speaker":"Laura Cariello","startTime":470.4,"endTime":473.25,"body":"kindergarten, or you are running"},{"speaker":"Laura Cariello","startTime":470.4,"endTime":473.25,"body":"a hospital,"},{"speaker":"Jason Ramsden","startTime":473.85,"endTime":477.39,"body":"I love that"},{"speaker":"Jason Ramsden","startTime":473.85,"endTime":477.39,"body":"everybody wants to be heard,"},{"speaker":"Jason Ramsden","startTime":477.51,"endTime":481.47,"body":"which I think is a is a great"},{"speaker":"Jason Ramsden","startTime":477.51,"endTime":481.47,"body":"segue because I think you talk"},{"speaker":"Jason Ramsden","startTime":481.47,"endTime":485.34,"body":"about that your body won't go"},{"speaker":"Jason Ramsden","startTime":481.47,"endTime":485.34,"body":"where your mind won't take it."},{"speaker":"Jason Ramsden","startTime":486.03,"endTime":490.83,"body":"Right is the whole Yes. Your"},{"speaker":"Jason Ramsden","startTime":486.03,"endTime":490.83,"body":"Tad's and so I'll let you talk a"},{"speaker":"Jason Ramsden","startTime":490.83,"endTime":493.8,"body":"little bit more about what you"},{"speaker":"Jason Ramsden","startTime":490.83,"endTime":493.8,"body":"had mentioned to me about ta D."},{"speaker":"Jason Ramsden","startTime":493.8,"endTime":496.2,"body":"So tell me more about that."},{"speaker":"Jason Ramsden","startTime":493.8,"endTime":496.2,"body":"Because I think that's, that's"},{"speaker":"Jason Ramsden","startTime":496.2,"endTime":496.89,"body":"fascinating."},{"speaker":"Laura Cariello","startTime":497.13,"endTime":502.17,"body":"Of course, I"},{"speaker":"Laura Cariello","startTime":497.13,"endTime":502.17,"body":"believe that all of our journeys"},{"speaker":"Laura Cariello","startTime":502.5,"endTime":507.39,"body":"on doing anything worth"},{"speaker":"Laura Cariello","startTime":502.5,"endTime":507.39,"body":"accomplishing is going to start"},{"speaker":"Laura Cariello","startTime":507.39,"endTime":512.94,"body":"in your head. Because, and and"},{"speaker":"Laura Cariello","startTime":507.39,"endTime":512.94,"body":"it really it's the misconception"},{"speaker":"Laura Cariello","startTime":512.94,"endTime":517.95,"body":"is, a lot of people think that"},{"speaker":"Laura Cariello","startTime":512.94,"endTime":517.95,"body":"it starts with motivation. And"},{"speaker":"Laura Cariello","startTime":517.95,"endTime":522.33,"body":"it does not It starts with"},{"speaker":"Laura Cariello","startTime":517.95,"endTime":522.33,"body":"action. And when something"},{"speaker":"Laura Cariello","startTime":522.33,"endTime":528.21,"body":"starts with action, you just"},{"speaker":"Laura Cariello","startTime":522.33,"endTime":528.21,"body":"don't wake up and do something"},{"speaker":"Laura Cariello","startTime":528.21,"endTime":533.61,"body":"great. It's, it sucks. It's"},{"speaker":"Laura Cariello","startTime":528.21,"endTime":533.61,"body":"really uncomfortable, right? And"},{"speaker":"Laura Cariello","startTime":533.64,"endTime":537.39,"body":"what you have to for me, I know"},{"speaker":"Laura Cariello","startTime":533.64,"endTime":537.39,"body":"when I first started, and I"},{"speaker":"Laura Cariello","startTime":537.39,"endTime":541.38,"body":"started waking up early, because"},{"speaker":"Laura Cariello","startTime":537.39,"endTime":541.38,"body":"look, we all have lives and"},{"speaker":"Laura Cariello","startTime":541.38,"endTime":546.84,"body":"jobs, but I would not make"},{"speaker":"Laura Cariello","startTime":541.38,"endTime":546.84,"body":"excuses and I had to find a time"},{"speaker":"Laura Cariello","startTime":546.87,"endTime":551.37,"body":"and that time was 5am. My"},{"speaker":"Laura Cariello","startTime":546.87,"endTime":551.37,"body":"CrossFit class started at"},{"speaker":"5","startTime":551.37,"endTime":556.95,"body":"30am. And I would give myself"},{"speaker":"5","startTime":551.37,"endTime":556.95,"body":"three seconds to put my feet on"},{"speaker":"5","startTime":556.95,"endTime":561.48,"body":"the floor, whether I liked it or"},{"speaker":"5","startTime":556.95,"endTime":561.48,"body":"not. And that starts in your"},{"speaker":"5","startTime":561.48,"endTime":566.34,"body":"mind. So in three seconds, if my"},{"speaker":"5","startTime":561.48,"endTime":566.34,"body":"feet were on the floor, then"},{"speaker":"5","startTime":566.34,"endTime":570.51,"body":"maybe I would sit up if I sat"},{"speaker":"5","startTime":566.34,"endTime":570.51,"body":"up, I would get changed because"},{"speaker":"5","startTime":570.51,"endTime":574.47,"body":"I put my clothes out the night"},{"speaker":"5","startTime":570.51,"endTime":574.47,"body":"before and it's breaking it down"},{"speaker":"5","startTime":574.5,"endTime":581.52,"body":"so small when you first start"},{"speaker":"5","startTime":574.5,"endTime":581.52,"body":"doing something that it has to"},{"speaker":"5","startTime":581.52,"endTime":585.72,"body":"be in your mind. You have to"},{"speaker":"5","startTime":581.52,"endTime":585.72,"body":"break the habit because your"},{"speaker":"5","startTime":585.72,"endTime":588.99,"body":"mind and your brain wants you to"},{"speaker":"5","startTime":585.72,"endTime":588.99,"body":"be comfortable. Of course you're"},{"speaker":"5","startTime":588.99,"endTime":591.99,"body":"in this comfortable bed, you"},{"speaker":"5","startTime":588.99,"endTime":591.99,"body":"know, why do you want to wake up"},{"speaker":"5","startTime":592.23,"endTime":596.7,"body":"and you have to trick your mind"},{"speaker":"5","startTime":592.23,"endTime":596.7,"body":"to letting those excuses come"},{"speaker":"5","startTime":596.7,"endTime":601.41,"body":"in. So giving yourself three"},{"speaker":"5","startTime":596.7,"endTime":601.41,"body":"seconds, which is not nearly"},{"speaker":"5","startTime":601.41,"endTime":604.92,"body":"enough time for your brain to"},{"speaker":"5","startTime":601.41,"endTime":604.92,"body":"give it excuses to stay"},{"speaker":"5","startTime":604.92,"endTime":609.21,"body":"comfortable. You go. And then"},{"speaker":"5","startTime":604.92,"endTime":609.21,"body":"you start with taking action"},{"speaker":"5","startTime":609.21,"endTime":612.9,"body":"after you take action, the"},{"speaker":"5","startTime":609.21,"endTime":612.9,"body":"motivation comes because you"},{"speaker":"5","startTime":612.9,"endTime":614.61,"body":"have all these small wins."},{"speaker":"Jason Ramsden","startTime":614.97,"endTime":616.86,"body":"Right? I love"},{"speaker":"Jason Ramsden","startTime":614.97,"endTime":616.86,"body":"that. So how do you do that?"},{"speaker":"Jason Ramsden","startTime":617.1,"endTime":620.22,"body":"Once it's in the winter of New"},{"speaker":"Jason Ramsden","startTime":617.1,"endTime":620.22,"body":"York? How do you get up and get"},{"speaker":"Jason Ramsden","startTime":620.22,"endTime":622.74,"body":"out go and like when it's"},{"speaker":"Jason Ramsden","startTime":620.22,"endTime":622.74,"body":"freezing cold outside,"},{"speaker":"Laura Cariello","startTime":624.0,"endTime":629.16,"body":"it goes back to"},{"speaker":"Laura Cariello","startTime":624.0,"endTime":629.16,"body":"no date, no days, it sucks. I"},{"speaker":"Laura Cariello","startTime":629.16,"endTime":633.6,"body":"mean, it is it is not"},{"speaker":"Laura Cariello","startTime":629.16,"endTime":633.6,"body":"comfortable. It's not easy. But"},{"speaker":"Laura Cariello","startTime":633.6,"endTime":638.73,"body":"you want to know what having MS"},{"speaker":"Laura Cariello","startTime":633.6,"endTime":638.73,"body":"is an easy, life isn't easy. A"},{"speaker":"Laura Cariello","startTime":638.73,"endTime":643.83,"body":"lot of things are uncomfortable."},{"speaker":"Laura Cariello","startTime":638.73,"endTime":643.83,"body":"My body wants to you know, my"},{"speaker":"Laura Cariello","startTime":643.83,"endTime":649.02,"body":"brain wants to protect my body"},{"speaker":"Laura Cariello","startTime":643.83,"endTime":649.02,"body":"and stay inside and warm. But Ms"},{"speaker":"Laura Cariello","startTime":649.02,"endTime":652.86,"body":"isn't going to go away cuz it's"},{"speaker":"Laura Cariello","startTime":649.02,"endTime":652.86,"body":"snowing, my health isn't going"},{"speaker":"Laura Cariello","startTime":652.86,"endTime":659.55,"body":"away because there's rain. And"},{"speaker":"Laura Cariello","startTime":652.86,"endTime":659.55,"body":"of course, I have to consider"},{"speaker":"Laura Cariello","startTime":659.55,"endTime":664.05,"body":"safety. And I also have to"},{"speaker":"Laura Cariello","startTime":659.55,"endTime":664.05,"body":"listen to my I have to listen to"},{"speaker":"Laura Cariello","startTime":664.05,"endTime":667.95,"body":"my body more so than most"},{"speaker":"Laura Cariello","startTime":664.05,"endTime":667.95,"body":"because it's just wired"},{"speaker":"Laura Cariello","startTime":667.95,"endTime":674.31,"body":"differently. But I don't make"},{"speaker":"Laura Cariello","startTime":667.95,"endTime":674.31,"body":"excuses. And if I absolutely"},{"speaker":"Laura Cariello","startTime":675.48,"endTime":679.08,"body":"cannot do something for safety"},{"speaker":"Laura Cariello","startTime":675.48,"endTime":679.08,"body":"or health, I find a different"},{"speaker":"Laura Cariello","startTime":679.08,"endTime":684.75,"body":"way to accomplish it. But most"},{"speaker":"Laura Cariello","startTime":679.08,"endTime":684.75,"body":"of the time I just go and it's"},{"speaker":"Laura Cariello","startTime":684.75,"endTime":688.65,"body":"not fun. New York winter. Well,"},{"speaker":"Laura Cariello","startTime":684.75,"endTime":688.65,"body":"I am at the beach now. But New"},{"speaker":"Laura Cariello","startTime":688.65,"endTime":692.22,"body":"York winters were never fun. I"},{"speaker":"Laura Cariello","startTime":688.65,"endTime":692.22,"body":"was there six, seven years."},{"speaker":"Jason Ramsden","startTime":692.46,"endTime":694.56,"body":"Yeah, I went to"},{"speaker":"Jason Ramsden","startTime":692.46,"endTime":694.56,"body":"high school in New York. And so"},{"speaker":"Jason Ramsden","startTime":694.56,"endTime":697.2,"body":"you want to talk about trying to"},{"speaker":"Jason Ramsden","startTime":694.56,"endTime":697.2,"body":"get out and have to go to school"},{"speaker":"Jason Ramsden","startTime":697.23,"endTime":699.33,"body":"when you really don't want to go"},{"speaker":"Jason Ramsden","startTime":697.23,"endTime":699.33,"body":"to school anyway, right?"},{"speaker":"Laura Cariello","startTime":699.81,"endTime":703.26,"body":"Yeah, I would"},{"speaker":"Laura Cariello","startTime":699.81,"endTime":703.26,"body":"show up to a 5:30am CrossFit"},{"speaker":"Laura Cariello","startTime":703.26,"endTime":707.43,"body":"class in the dead of winter. And"},{"speaker":"Laura Cariello","startTime":703.26,"endTime":707.43,"body":"we I would walk into a class"},{"speaker":"Laura Cariello","startTime":707.43,"endTime":711.96,"body":"there would be, I don't know,"},{"speaker":"Laura Cariello","startTime":707.43,"endTime":711.96,"body":"maybe five or seven people"},{"speaker":"Laura Cariello","startTime":711.96,"endTime":715.92,"body":"there. I don't think any of us"},{"speaker":"Laura Cariello","startTime":711.96,"endTime":715.92,"body":"said a word to one another until"},{"speaker":"Laura Cariello","startTime":715.92,"endTime":720.51,"body":"halfway through. You just don't"},{"speaker":"Laura Cariello","startTime":715.92,"endTime":720.51,"body":"do it. And and it's it's because"},{"speaker":"Laura Cariello","startTime":720.51,"endTime":725.88,"body":"it's not fun. It's not fun nor"},{"speaker":"Laura Cariello","startTime":720.51,"endTime":725.88,"body":"easy. But with you want anything"},{"speaker":"Laura Cariello","startTime":725.88,"endTime":729.51,"body":"great, you're not going to sign"},{"speaker":"Laura Cariello","startTime":725.88,"endTime":729.51,"body":"up for fun or easy. You're going"},{"speaker":"Laura Cariello","startTime":729.51,"endTime":734.22,"body":"to sign up for the little, the"},{"speaker":"Laura Cariello","startTime":729.51,"endTime":734.22,"body":"little piece, the little feather"},{"speaker":"Laura Cariello","startTime":734.22,"endTime":739.35,"body":"in your you know, without one"},{"speaker":"Laura Cariello","startTime":734.22,"endTime":739.35,"body":"small step. And if you just do a"},{"speaker":"Laura Cariello","startTime":739.35,"endTime":743.67,"body":"lot of little things"},{"speaker":"Laura Cariello","startTime":739.35,"endTime":743.67,"body":"consistently, like showing up"},{"speaker":"Laura Cariello","startTime":743.7,"endTime":749.31,"body":"even if it's really cold and"},{"speaker":"Laura Cariello","startTime":743.7,"endTime":749.31,"body":"dark, those little things add up"},{"speaker":"Laura Cariello","startTime":749.34,"endTime":750.75,"body":"to big goals."},{"speaker":"Jason Ramsden","startTime":751.2,"endTime":754.26,"body":"I totally agree"},{"speaker":"Jason Ramsden","startTime":751.2,"endTime":754.26,"body":"100%. I tell my audience that"},{"speaker":"Jason Ramsden","startTime":754.26,"endTime":756.99,"body":"all the time I talked about like"},{"speaker":"Jason Ramsden","startTime":754.26,"endTime":756.99,"body":"chunking things down. If you"},{"speaker":"Jason Ramsden","startTime":756.99,"endTime":759.15,"body":"have a really big goal, you got"},{"speaker":"Jason Ramsden","startTime":756.99,"endTime":759.15,"body":"to chunk it, you got to chunk it"},{"speaker":"Jason Ramsden","startTime":759.27,"endTime":762.75,"body":"until it's so small that you"},{"speaker":"Jason Ramsden","startTime":759.27,"endTime":762.75,"body":"think it's too small. And then"},{"speaker":"Jason Ramsden","startTime":762.78,"endTime":766.83,"body":"you can move forward with it."},{"speaker":"Jason Ramsden","startTime":762.78,"endTime":766.83,"body":"You've done a lot your platform"},{"speaker":"Jason Ramsden","startTime":766.83,"endTime":770.79,"body":"is is about kind of showing"},{"speaker":"Jason Ramsden","startTime":766.83,"endTime":770.79,"body":"people what it is to live with"},{"speaker":"Jason Ramsden","startTime":770.79,"endTime":774.87,"body":"MS and kind of push through. How"},{"speaker":"Jason Ramsden","startTime":770.79,"endTime":774.87,"body":"did you get involved in"},{"speaker":"Jason Ramsden","startTime":774.87,"endTime":778.8,"body":"triathlons and Spartan event?"},{"speaker":"Jason Ramsden","startTime":774.87,"endTime":778.8,"body":"What was the motivating factor?"},{"speaker":"Laura Cariello","startTime":779.46,"endTime":783.9,"body":"I started"},{"speaker":"Laura Cariello","startTime":779.46,"endTime":783.9,"body":"working out in my parents"},{"speaker":"Laura Cariello","startTime":783.93,"endTime":787.29,"body":"remember, I had gone bankrupt,"},{"speaker":"Laura Cariello","startTime":783.93,"endTime":787.29,"body":"they move back home. So I"},{"speaker":"Laura Cariello","startTime":787.29,"endTime":792.27,"body":"started working out to home"},{"speaker":"Laura Cariello","startTime":787.29,"endTime":792.27,"body":"workout videos because I was"},{"speaker":"Laura Cariello","startTime":792.27,"endTime":798.66,"body":"embarrassed to go to a gym. And"},{"speaker":"Laura Cariello","startTime":792.27,"endTime":798.66,"body":"I wound up walking into a gym"},{"speaker":"Laura Cariello","startTime":798.66,"endTime":803.4,"body":"one day and it was really"},{"speaker":"Laura Cariello","startTime":798.66,"endTime":803.4,"body":"intimidating and scary. But I"},{"speaker":"Laura Cariello","startTime":803.4,"endTime":809.52,"body":"just did it I I got the fear out"},{"speaker":"Laura Cariello","startTime":803.4,"endTime":809.52,"body":"of my mind. And I signed up and"},{"speaker":"Laura Cariello","startTime":809.52,"endTime":813.24,"body":"I worked out in a corner for I"},{"speaker":"Laura Cariello","startTime":809.52,"endTime":813.24,"body":"don't know, probably three"},{"speaker":"Laura Cariello","startTime":813.24,"endTime":818.22,"body":"months and you know it. It's"},{"speaker":"Laura Cariello","startTime":813.24,"endTime":818.22,"body":"those little things that move me"},{"speaker":"Laura Cariello","startTime":818.22,"endTime":823.47,"body":"forward. And when I started"},{"speaker":"Laura Cariello","startTime":818.22,"endTime":823.47,"body":"there, I was stepping. I"},{"speaker":"Laura Cariello","startTime":823.47,"endTime":827.01,"body":"couldn't jump on. I don't know,"},{"speaker":"Laura Cariello","startTime":823.47,"endTime":827.01,"body":"I guess like a weight plate is"},{"speaker":"Laura Cariello","startTime":827.01,"endTime":831.66,"body":"probably two inches, right? I"},{"speaker":"Laura Cariello","startTime":827.01,"endTime":831.66,"body":"couldn't jump on it. So my coach"},{"speaker":"Laura Cariello","startTime":831.66,"endTime":836.49,"body":"at the time was like, Well, can"},{"speaker":"Laura Cariello","startTime":831.66,"endTime":836.49,"body":"you jump on the ground and I"},{"speaker":"Laura Cariello","startTime":836.49,"endTime":842.22,"body":"couldn't jump at all. Mind you."},{"speaker":"Laura Cariello","startTime":836.49,"endTime":842.22,"body":"I see people jumping on 20 inch"},{"speaker":"Laura Cariello","startTime":842.22,"endTime":848.19,"body":"boxes, you know, and I can't, I"},{"speaker":"Laura Cariello","startTime":842.22,"endTime":848.19,"body":"can't jump. So he drew a line in"},{"speaker":"Laura Cariello","startTime":848.19,"endTime":852.75,"body":"chalk and said step over that."},{"speaker":"Laura Cariello","startTime":848.19,"endTime":852.75,"body":"And I did in my little corner"},{"speaker":"Laura Cariello","startTime":852.78,"endTime":856.8,"body":"and that's what I end from"},{"speaker":"Laura Cariello","startTime":852.78,"endTime":856.8,"body":"stepping over a line. Then I"},{"speaker":"Laura Cariello","startTime":856.98,"endTime":861.15,"body":"stepped on a plate then I jumped"},{"speaker":"Laura Cariello","startTime":856.98,"endTime":861.15,"body":"on a plate and eventually I did"},{"speaker":"Laura Cariello","startTime":861.15,"endTime":867.96,"body":"hit a 20 foot box. 20 foot 20"},{"speaker":"Laura Cariello","startTime":861.15,"endTime":867.96,"body":"inch box jump. It took a long"},{"speaker":"Laura Cariello","startTime":867.96,"endTime":871.68,"body":"time. But it was so worth it."},{"speaker":"Jason Ramsden","startTime":872.7,"endTime":875.31,"body":"I love that one."},{"speaker":"Jason Ramsden","startTime":872.7,"endTime":875.31,"body":"That's great. I think that's a"},{"speaker":"Jason Ramsden","startTime":875.31,"endTime":879.75,"body":"fantastic takeaway one step at a"},{"speaker":"Jason Ramsden","startTime":875.31,"endTime":879.75,"body":"time. And people say that all"},{"speaker":"Jason Ramsden","startTime":879.75,"endTime":881.82,"body":"the time. They talked about you"},{"speaker":"Jason Ramsden","startTime":879.75,"endTime":881.82,"body":"Well, you just have to take one"},{"speaker":"Jason Ramsden","startTime":881.82,"endTime":884.97,"body":"step at a time. And you"},{"speaker":"Jason Ramsden","startTime":881.82,"endTime":884.97,"body":"literally took one"},{"speaker":"Laura Cariello","startTime":885.09,"endTime":889.32,"body":"litter literally"},{"speaker":"Laura Cariello","startTime":885.09,"endTime":889.32,"body":"Yeah. You know something I live"},{"speaker":"Laura Cariello","startTime":889.32,"endTime":893.34,"body":"by and you probably can't see"},{"speaker":"Laura Cariello","startTime":889.32,"endTime":893.34,"body":"it. It's on the chalkboard. So"},{"speaker":"Laura Cariello","startTime":893.37,"endTime":898.02,"body":"there's Andy for Sela I don't"},{"speaker":"Laura Cariello","startTime":893.37,"endTime":898.02,"body":"know if you guys have heard of"},{"speaker":"Laura Cariello","startTime":898.02,"endTime":904.2,"body":"him or watch him or Follow him,"},{"speaker":"Laura Cariello","startTime":898.02,"endTime":904.2,"body":"I highly recommend I recommend"},{"speaker":"Laura Cariello","startTime":904.5,"endTime":908.22,"body":"it. Andy for sell, I just"},{"speaker":"Laura Cariello","startTime":904.5,"endTime":908.22,"body":"started 75 hard, actually,"},{"speaker":"Laura Cariello","startTime":908.31,"endTime":912.99,"body":"however, so back there on the"},{"speaker":"Laura Cariello","startTime":908.31,"endTime":912.99,"body":"chalkboard, it says win the day."},{"speaker":"Laura Cariello","startTime":912.99,"endTime":918.57,"body":"And he always says, win the day."},{"speaker":"Laura Cariello","startTime":912.99,"endTime":918.57,"body":"And when we have these huge"},{"speaker":"Laura Cariello","startTime":918.57,"endTime":923.22,"body":"feats ahead of us, all I have to"},{"speaker":"Laura Cariello","startTime":918.57,"endTime":923.22,"body":"do is win today, I just have to"},{"speaker":"Laura Cariello","startTime":923.22,"endTime":929.01,"body":"win today. And, you know, he"},{"speaker":"Laura Cariello","startTime":923.22,"endTime":929.01,"body":"speaks about that a lot in the"},{"speaker":"Laura Cariello","startTime":929.01,"endTime":933.18,"body":"work he's doing and powering and"},{"speaker":"Laura Cariello","startTime":929.01,"endTime":933.18,"body":"motivating others to just win"},{"speaker":"Laura Cariello","startTime":933.24,"endTime":937.5,"body":"entrepreneurship and other"},{"speaker":"Laura Cariello","startTime":933.24,"endTime":937.5,"body":"things. And Tim Grover, he has"},{"speaker":"Laura Cariello","startTime":937.5,"endTime":941.91,"body":"an old book, which is amazing,"},{"speaker":"Laura Cariello","startTime":937.5,"endTime":941.91,"body":"relentless, and you find what"},{"speaker":"Laura Cariello","startTime":941.91,"endTime":946.68,"body":"works for you and the people who"},{"speaker":"Laura Cariello","startTime":941.91,"endTime":946.68,"body":"speak to your whisper, and you"},{"speaker":"Laura Cariello","startTime":946.68,"endTime":950.16,"body":"see what they're doing, and you"},{"speaker":"Laura Cariello","startTime":946.68,"endTime":950.16,"body":"try and replicate it in your own"},{"speaker":"Laura Cariello","startTime":950.16,"endTime":955.14,"body":"way. Of course, you know,"},{"speaker":"Laura Cariello","startTime":950.16,"endTime":955.14,"body":"they're very strong. You don't"},{"speaker":"Laura Cariello","startTime":955.14,"endTime":960.51,"body":"have to win the whole program,"},{"speaker":"Laura Cariello","startTime":955.14,"endTime":960.51,"body":"you have to win today,"},{"speaker":"Jason Ramsden","startTime":960.57,"endTime":962.79,"body":"win win today."},{"speaker":"Jason Ramsden","startTime":960.57,"endTime":962.79,"body":"Now, I'm glad that you pointed"},{"speaker":"Jason Ramsden","startTime":962.79,"endTime":966.48,"body":"out because I did see it when"},{"speaker":"Jason Ramsden","startTime":962.79,"endTime":966.48,"body":"you popped on camera. And I was"},{"speaker":"Jason Ramsden","startTime":966.48,"endTime":970.14,"body":"gonna ask you about it. So Oh,"},{"speaker":"Jason Ramsden","startTime":966.48,"endTime":970.14,"body":"but I want to know, like, What"},{"speaker":"Jason Ramsden","startTime":970.14,"endTime":973.17,"body":"does win the day mean to you in"},{"speaker":"Jason Ramsden","startTime":970.14,"endTime":973.17,"body":"any given day, what is when the"},{"speaker":"Jason Ramsden","startTime":973.17,"endTime":973.74,"body":"day mean?"},{"speaker":"Laura Cariello","startTime":1007.16,"endTime":1011.54,"body":"It means looking"},{"speaker":"Laura Cariello","startTime":1007.16,"endTime":1011.54,"body":"at the next step ahead of me."},{"speaker":"Laura Cariello","startTime":1012.77,"endTime":1018.17,"body":"The day I'll sometimes break"},{"speaker":"Laura Cariello","startTime":1012.77,"endTime":1018.17,"body":"down the day into smaller when"},{"speaker":"Laura Cariello","startTime":1018.17,"endTime":1023.3299999999999,"body":"the morning or when the after"},{"speaker":"Laura Cariello","startTime":1018.17,"endTime":1023.3299999999999,"body":"each little thing. Because when"},{"speaker":"Laura Cariello","startTime":1023.3299999999999,"endTime":1028.46,"body":"you think about it as a whole,"},{"speaker":"Laura Cariello","startTime":1023.3299999999999,"endTime":1028.46,"body":"it's defeating when you think"},{"speaker":"Laura Cariello","startTime":1028.46,"endTime":1032.57,"body":"about it as little pieces. So"},{"speaker":"Laura Cariello","startTime":1028.46,"endTime":1032.57,"body":"winning the day are all the"},{"speaker":"Laura Cariello","startTime":1032.57,"endTime":1036.47,"body":"little pieces to the puzzle for"},{"speaker":"Laura Cariello","startTime":1032.57,"endTime":1036.47,"body":"the day. And each day is that"},{"speaker":"Laura Cariello","startTime":1036.47,"endTime":1041.3,"body":"one piece, whereas it'll"},{"speaker":"Laura Cariello","startTime":1036.47,"endTime":1041.3,"body":"complete the puzzle. But you"},{"speaker":"Laura Cariello","startTime":1041.3,"endTime":1044.69,"body":"don't know what the puzzle is,"},{"speaker":"Laura Cariello","startTime":1041.3,"endTime":1044.69,"body":"when you first open the box."},{"speaker":"Laura Cariello","startTime":1044.69,"endTime":1050.78,"body":"It's just a bunch of mess. And"},{"speaker":"Laura Cariello","startTime":1044.69,"endTime":1050.78,"body":"as you go and you win the day"},{"speaker":"Laura Cariello","startTime":1050.78,"endTime":1054.14,"body":"and you win each piece of that"},{"speaker":"Laura Cariello","startTime":1050.78,"endTime":1054.14,"body":"puzzle, you put it in there, and"},{"speaker":"Laura Cariello","startTime":1054.14,"endTime":1057.53,"body":"it starts to take shape and"},{"speaker":"Laura Cariello","startTime":1054.14,"endTime":1057.53,"body":"form. And then once you get"},{"speaker":"Laura Cariello","startTime":1057.53,"endTime":1061.01,"body":"going, you're moving you have"},{"speaker":"Laura Cariello","startTime":1057.53,"endTime":1061.01,"body":"the momentum, the motivation and"},{"speaker":"Laura Cariello","startTime":1061.01,"endTime":1065.9,"body":"you can move forward. But in the"},{"speaker":"Laura Cariello","startTime":1061.01,"endTime":1065.9,"body":"beginning, it's just the messy"},{"speaker":"Laura Cariello","startTime":1066.05,"endTime":1067.34,"body":"box of cardboard"},{"speaker":"Jason Ramsden","startTime":1068.09,"endTime":1070.8799999999999,"body":"boxes like I love"},{"speaker":"Jason Ramsden","startTime":1068.09,"endTime":1070.8799999999999,"body":"that that you say you just put"},{"speaker":"Jason Ramsden","startTime":1070.8799999999999,"endTime":1073.85,"body":"it together that's such a great"},{"speaker":"Jason Ramsden","startTime":1070.8799999999999,"endTime":1073.85,"body":"metaphor with the puzzle. what's"},{"speaker":"Jason Ramsden","startTime":1073.85,"endTime":1077.09,"body":"what's what's the biggest"},{"speaker":"Jason Ramsden","startTime":1073.85,"endTime":1077.09,"body":"motivator in your life right now"},{"speaker":"Laura Cariello","startTime":1077.119,"endTime":1082.519,"body":"and to be better"},{"speaker":"Laura Cariello","startTime":1077.119,"endTime":1082.519,"body":"than I was yesterday. And, and"},{"speaker":"Laura Cariello","startTime":1082.519,"endTime":1089.269,"body":"that's that consistency. And"},{"speaker":"Laura Cariello","startTime":1082.519,"endTime":1089.269,"body":"every single person that lives"},{"speaker":"Laura Cariello","startTime":1089.269,"endTime":1093.889,"body":"with a challenge motivates me."},{"speaker":"Laura Cariello","startTime":1089.269,"endTime":1093.889,"body":"And I knew that that was true."},{"speaker":"Laura Cariello","startTime":1093.889,"endTime":1096.949,"body":"And I had a mother reach out to"},{"speaker":"Laura Cariello","startTime":1093.889,"endTime":1096.949,"body":"me and I had a mother reach out"},{"speaker":"Laura Cariello","startTime":1096.949,"endTime":1102.499,"body":"to me on social media. And she"},{"speaker":"Laura Cariello","startTime":1096.949,"endTime":1102.499,"body":"said, You know, my daughter is"},{"speaker":"Laura Cariello","startTime":1102.499,"endTime":1106.639,"body":"young and was diagnosed with"},{"speaker":"Laura Cariello","startTime":1102.499,"endTime":1106.639,"body":"multiple sclerosis. And I"},{"speaker":"Laura Cariello","startTime":1106.639,"endTime":1110.449,"body":"couldn't show her anything that"},{"speaker":"Laura Cariello","startTime":1106.639,"endTime":1110.449,"body":"wasn't upsetting or scary. And I"},{"speaker":"Laura Cariello","startTime":1110.449,"endTime":1114.049,"body":"came across your page, and I"},{"speaker":"Laura Cariello","startTime":1110.449,"endTime":1114.049,"body":"finally had a sigh of relief."},{"speaker":"Laura Cariello","startTime":1114.049,"endTime":1117.559,"body":"And I smiled and I said, I'll do"},{"speaker":"Laura Cariello","startTime":1114.049,"endTime":1117.559,"body":"this for the rest of my days,"},{"speaker":"Laura Cariello","startTime":1117.589,"endTime":1124.459,"body":"hands down. And every finish"},{"speaker":"Laura Cariello","startTime":1117.589,"endTime":1124.459,"body":"line that I cross every walk or"},{"speaker":"Laura Cariello","startTime":1124.459,"endTime":1130.489,"body":"jog or workout I take all of"},{"speaker":"Laura Cariello","startTime":1124.459,"endTime":1130.489,"body":"that inspiration with me. And"},{"speaker":"Laura Cariello","startTime":1130.939,"endTime":1135.949,"body":"that is what fuels my day. And"},{"speaker":"Laura Cariello","startTime":1130.939,"endTime":1135.949,"body":"that that means everything"},{"speaker":"Laura Cariello","startTime":1135.979,"endTime":1140.359,"body":"everyone who reaches out to me"},{"speaker":"Laura Cariello","startTime":1135.979,"endTime":1140.359,"body":"on a daily basis. And it's a"},{"speaker":"Laura Cariello","startTime":1140.359,"endTime":1144.679,"body":"scary to be diagnosed with"},{"speaker":"Laura Cariello","startTime":1140.359,"endTime":1144.679,"body":"anything that's life changing."},{"speaker":"Laura Cariello","startTime":1144.679,"endTime":1149.359,"body":"And when you stare death in your"},{"speaker":"Laura Cariello","startTime":1144.679,"endTime":1149.359,"body":"mortality in the face, and you"},{"speaker":"Laura Cariello","startTime":1149.359,"endTime":1153.439,"body":"have to really look at that and"},{"speaker":"Laura Cariello","startTime":1149.359,"endTime":1153.439,"body":"look really close and take a"},{"speaker":"Laura Cariello","startTime":1153.439,"endTime":1159.709,"body":"really good look. It's not an"},{"speaker":"Laura Cariello","startTime":1153.439,"endTime":1159.709,"body":"it's not an easy feat. And every"},{"speaker":"Laura Cariello","startTime":1159.709,"endTime":1162.949,"body":"message I take with me every"},{"speaker":"Laura Cariello","startTime":1159.709,"endTime":1162.949,"body":"day, and that motivates me to"},{"speaker":"Laura Cariello","startTime":1162.949,"endTime":1163.849,"body":"just keep going."},{"speaker":"Jason Ramsden","startTime":1164.21,"endTime":1167.6,"body":"So I'm a big"},{"speaker":"Jason Ramsden","startTime":1164.21,"endTime":1167.6,"body":"believer in impact one or impact"},{"speaker":"Jason Ramsden","startTime":1167.6,"endTime":1169.97,"body":"1 million, there's no"},{"speaker":"Jason Ramsden","startTime":1167.6,"endTime":1169.97,"body":"difference. That's really kind"},{"speaker":"Jason Ramsden","startTime":1169.97,"endTime":1174.26,"body":"of how I've started to live my"},{"speaker":"Jason Ramsden","startTime":1169.97,"endTime":1174.26,"body":"life. No, you're positive. Like"},{"speaker":"Jason Ramsden","startTime":1174.26,"endTime":1177.74,"body":"if you just impact one person,"},{"speaker":"Jason Ramsden","startTime":1174.26,"endTime":1177.74,"body":"if you make a difference in just"},{"speaker":"Jason Ramsden","startTime":1177.74,"endTime":1182.69,"body":"one person's life by what you're"},{"speaker":"Jason Ramsden","startTime":1177.74,"endTime":1182.69,"body":"doing. It makes everything else"},{"speaker":"Jason Ramsden","startTime":1182.81,"endTime":1183.47,"body":"worthwhile. It"},{"speaker":"Laura Cariello","startTime":1183.71,"endTime":1187.91,"body":"makes it"},{"speaker":"Laura Cariello","startTime":1183.71,"endTime":1187.91,"body":"absolutely, absolutely. And you"},{"speaker":"Laura Cariello","startTime":1187.91,"endTime":1193.55,"body":"know what I've learned in"},{"speaker":"Laura Cariello","startTime":1187.91,"endTime":1193.55,"body":"speaking about now, I kept MSS"},{"speaker":"Laura Cariello","startTime":1193.55,"endTime":1196.46,"body":"secret for a very long time,"},{"speaker":"Laura Cariello","startTime":1193.55,"endTime":1196.46,"body":"probably almost 10 years. I"},{"speaker":"Laura Cariello","startTime":1196.46,"endTime":1201.05,"body":"didn't talk about it. And that"},{"speaker":"Laura Cariello","startTime":1196.46,"endTime":1201.05,"body":"weighed on me. I think it"},{"speaker":"Laura Cariello","startTime":1201.05,"endTime":1206.3,"body":"actually was a disease as well"},{"speaker":"Laura Cariello","startTime":1201.05,"endTime":1206.3,"body":"living inside me not speaking"},{"speaker":"Laura Cariello","startTime":1206.3,"endTime":1211.34,"body":"about it. And it just festered"},{"speaker":"Laura Cariello","startTime":1206.3,"endTime":1211.34,"body":"in there. And I want to"},{"speaker":"Laura Cariello","startTime":1211.34,"endTime":1215.69,"body":"encourage other people that it"},{"speaker":"Laura Cariello","startTime":1211.34,"endTime":1215.69,"body":"is okay to talk about it in a"},{"speaker":"Laura Cariello","startTime":1215.69,"endTime":1219.62,"body":"safe space. And I tell anybody,"},{"speaker":"Laura Cariello","startTime":1215.69,"endTime":1219.62,"body":"if you don't have anybody to"},{"speaker":"Laura Cariello","startTime":1219.62,"endTime":1223.79,"body":"talk to you absolutely can"},{"speaker":"Laura Cariello","startTime":1219.62,"endTime":1223.79,"body":"message me. I know what it's"},{"speaker":"Laura Cariello","startTime":1223.79,"endTime":1229.61,"body":"like to feel different. And it's"},{"speaker":"Laura Cariello","startTime":1223.79,"endTime":1229.61,"body":"frustrating and challenging"},{"speaker":"Laura Cariello","startTime":1229.61,"endTime":1232.52,"body":"because all you want is your"},{"speaker":"Laura Cariello","startTime":1229.61,"endTime":1232.52,"body":"body to work and it's really"},{"speaker":"Laura Cariello","startTime":1232.52,"endTime":1236.78,"body":"Really waging a war against"},{"speaker":"Laura Cariello","startTime":1232.52,"endTime":1236.78,"body":"itself, and you have no control"},{"speaker":"Laura Cariello","startTime":1236.78,"endTime":1238.34,"body":"over it whatsoever."},{"speaker":"Jason Ramsden","startTime":1239.0,"endTime":1242.21,"body":"If you could sum"},{"speaker":"Jason Ramsden","startTime":1239.0,"endTime":1242.21,"body":"up like just in one sentence, a"},{"speaker":"Jason Ramsden","startTime":1242.21,"endTime":1245.3899999999999,"body":"wish that you had for your"},{"speaker":"Jason Ramsden","startTime":1242.21,"endTime":1245.3899999999999,"body":"future self, what would it be?"},{"speaker":"Laura Cariello","startTime":1246.02,"endTime":1248.93,"body":"That's a really"},{"speaker":"Laura Cariello","startTime":1246.02,"endTime":1248.93,"body":"good question, a wish for my"},{"speaker":"Laura Cariello","startTime":1248.93,"endTime":1254.99,"body":"future self. keep taking action,"},{"speaker":"Laura Cariello","startTime":1248.93,"endTime":1254.99,"body":"do something, do something every"},{"speaker":"Laura Cariello","startTime":1254.99,"endTime":1259.19,"body":"single day that moves in the"},{"speaker":"Laura Cariello","startTime":1254.99,"endTime":1259.19,"body":"direction of your dreams every"},{"speaker":"Laura Cariello","startTime":1259.19,"endTime":1263.57,"body":"day, whether you feel like it or"},{"speaker":"Laura Cariello","startTime":1259.19,"endTime":1263.57,"body":"not, and what's your dream, My"},{"speaker":"Laura Cariello","startTime":1263.57,"endTime":1270.08,"body":"dream is to inspire anyone"},{"speaker":"Laura Cariello","startTime":1263.57,"endTime":1270.08,"body":"living with them. anyone living"},{"speaker":"Laura Cariello","startTime":1270.08,"endTime":1273.65,"body":"with a chronic illness, anyone"},{"speaker":"Laura Cariello","startTime":1270.08,"endTime":1273.65,"body":"living with a disease, anyone"},{"speaker":"Laura Cariello","startTime":1273.65,"endTime":1276.65,"body":"who is trying to overcome a"},{"speaker":"Laura Cariello","startTime":1273.65,"endTime":1276.65,"body":"challenge having a hardship a"},{"speaker":"Laura Cariello","startTime":1276.65,"endTime":1283.04,"body":"hard time, I want them to see my"},{"speaker":"Laura Cariello","startTime":1276.65,"endTime":1283.04,"body":"face and say, I have another"},{"speaker":"Laura Cariello","startTime":1283.04,"endTime":1287.48,"body":"day, I have another minute in"},{"speaker":"Laura Cariello","startTime":1283.04,"endTime":1287.48,"body":"the eye, I can do this dream, it"},{"speaker":"Laura Cariello","startTime":1287.48,"endTime":1291.8,"body":"may not look like the same"},{"speaker":"Laura Cariello","startTime":1287.48,"endTime":1291.8,"body":"dream. But I can get it done."},{"speaker":"Laura Cariello","startTime":1291.8,"endTime":1296.42,"body":"And and I want my voice to be in"},{"speaker":"Laura Cariello","startTime":1291.8,"endTime":1296.42,"body":"that ear in their ear saying"},{"speaker":"Laura Cariello","startTime":1296.42,"endTime":1301.46,"body":"that they can do that. And that"},{"speaker":"Laura Cariello","startTime":1296.42,"endTime":1301.46,"body":"whisper is very real. I want to"},{"speaker":"Laura Cariello","startTime":1301.46,"endTime":1306.56,"body":"be the world's whisper to"},{"speaker":"Laura Cariello","startTime":1301.46,"endTime":1306.56,"body":"crushing their goals"},{"speaker":"Jason Ramsden","startTime":1307.04,"endTime":1310.1299999999999,"body":"of that. And that"},{"speaker":"Jason Ramsden","startTime":1307.04,"endTime":1310.1299999999999,"body":"and the truth is or a year. It's"},{"speaker":"Jason Ramsden","startTime":1310.1299999999999,"endTime":1312.5,"body":"more than just for people with"},{"speaker":"Jason Ramsden","startTime":1310.1299999999999,"endTime":1312.5,"body":"chronic illness. I know that's"},{"speaker":"Jason Ramsden","startTime":1312.65,"endTime":1317.03,"body":"Yeah, of course you come. But"},{"speaker":"Jason Ramsden","startTime":1312.65,"endTime":1317.03,"body":"you motivate a lot of people who"},{"speaker":"Jason Ramsden","startTime":1317.03,"endTime":1320.9,"body":"don't have chronic illness to"},{"speaker":"Jason Ramsden","startTime":1317.03,"endTime":1320.9,"body":"Yeah, look themselves in the"},{"speaker":"Jason Ramsden","startTime":1320.9,"endTime":1324.74,"body":"mirror and say, What am I doing"},{"speaker":"Jason Ramsden","startTime":1320.9,"endTime":1324.74,"body":"like I should really be pushing"},{"speaker":"Jason Ramsden","startTime":1324.74,"endTime":1329.78,"body":"forward there have zero excuses,"},{"speaker":"Jason Ramsden","startTime":1324.74,"endTime":1329.78,"body":"or has a ton. But she doesn't,"},{"speaker":"Jason Ramsden","startTime":1330.53,"endTime":1333.68,"body":"at all ever, and keeps moving"},{"speaker":"Jason Ramsden","startTime":1330.53,"endTime":1333.68,"body":"forward each day."},{"speaker":"Laura Cariello","startTime":1334.04,"endTime":1337.22,"body":"And not every"},{"speaker":"Laura Cariello","startTime":1334.04,"endTime":1337.22,"body":"day is positive. And not every"},{"speaker":"Laura Cariello","startTime":1337.22,"endTime":1341.72,"body":"day is easy. And life isn't"},{"speaker":"Laura Cariello","startTime":1337.22,"endTime":1341.72,"body":"easy, right? And I had a good"},{"speaker":"Laura Cariello","startTime":1341.72,"endTime":1344.45,"body":"friend say to me not that long"},{"speaker":"Laura Cariello","startTime":1341.72,"endTime":1344.45,"body":"ago. She said, Well, you're just"},{"speaker":"Laura Cariello","startTime":1344.45,"endTime":1347.12,"body":"made different. I said"},{"speaker":"Laura Cariello","startTime":1344.45,"endTime":1347.12,"body":"absolutely not. No, I'm not. I'm"},{"speaker":"Laura Cariello","startTime":1347.12,"endTime":1354.5,"body":"not I am not made any different"},{"speaker":"Laura Cariello","startTime":1347.12,"endTime":1354.5,"body":"than anybody out. It is such a"},{"speaker":"Laura Cariello","startTime":1354.5,"endTime":1360.68,"body":"misconception. And what people"},{"speaker":"Laura Cariello","startTime":1354.5,"endTime":1360.68,"body":"see right now is the successful"},{"speaker":"Laura Cariello","startTime":1360.68,"endTime":1368.66,"body":"war. What I wish I could show"},{"speaker":"Laura Cariello","startTime":1360.68,"endTime":1368.66,"body":"was the Laura on the couch. The"},{"speaker":"Laura Cariello","startTime":1368.66,"endTime":1373.22,"body":"Laura, who had the foot brace,"},{"speaker":"Laura Cariello","startTime":1368.66,"endTime":1373.22,"body":"who still sometimes wears it,"},{"speaker":"Laura Cariello","startTime":1373.34,"endTime":1382.04,"body":"the Laura, who was who looked"},{"speaker":"Laura Cariello","startTime":1373.34,"endTime":1382.04,"body":"gray. And I wish I had that to"},{"speaker":"Laura Cariello","startTime":1382.04,"endTime":1387.17,"body":"say, look, we are one in the"},{"speaker":"Laura Cariello","startTime":1382.04,"endTime":1387.17,"body":"same. The only difference is"},{"speaker":"Laura Cariello","startTime":1387.17,"endTime":1392.06,"body":"that I put my feet on the ground"},{"speaker":"Laura Cariello","startTime":1387.17,"endTime":1392.06,"body":"every morning. That's it? What"},{"speaker":"Laura Cariello","startTime":1392.06,"endTime":1395.96,"body":"if I if I told you, hey Jay, you"},{"speaker":"Laura Cariello","startTime":1392.06,"endTime":1395.96,"body":"can completely changed your"},{"speaker":"Laura Cariello","startTime":1395.96,"endTime":1399.44,"body":"entire life. If you put your"},{"speaker":"Laura Cariello","startTime":1395.96,"endTime":1399.44,"body":"feet on the ground every morning"},{"speaker":"Laura Cariello","startTime":1399.44,"endTime":1405.32,"body":"when you didn't want to? would"},{"speaker":"Laura Cariello","startTime":1399.44,"endTime":1405.32,"body":"you do it? Of course, what if"},{"speaker":"Laura Cariello","startTime":1405.32,"endTime":1407.81,"body":"you could have a million"},{"speaker":"Laura Cariello","startTime":1405.32,"endTime":1407.81,"body":"dollars, if you want a million"},{"speaker":"Laura Cariello","startTime":1407.81,"endTime":1411.71,"body":"dollars, all you have to do is"},{"speaker":"Laura Cariello","startTime":1407.81,"endTime":1411.71,"body":"put your feet on the ground and"},{"speaker":"Laura Cariello","startTime":1411.71,"endTime":1417.59,"body":"tie your shoelaces every morning"},{"speaker":"Laura Cariello","startTime":1411.71,"endTime":1417.59,"body":"for six months, six months, give"},{"speaker":"Laura Cariello","startTime":1417.59,"endTime":1421.1299999999999,"body":"it six months, would you put"},{"speaker":"Laura Cariello","startTime":1417.59,"endTime":1421.1299999999999,"body":"your feet on the ground? And"},{"speaker":"Laura Cariello","startTime":1421.1299999999999,"endTime":1424.49,"body":"when you think about it that"},{"speaker":"Laura Cariello","startTime":1421.1299999999999,"endTime":1424.49,"body":"way, it is not that we're not"},{"speaker":"Laura Cariello","startTime":1424.49,"endTime":1428.42,"body":"motivated to do it. We're making"},{"speaker":"Laura Cariello","startTime":1424.49,"endTime":1428.42,"body":"excuses for ourselves. And"},{"speaker":"Laura Cariello","startTime":1428.42,"endTime":1430.61,"body":"that's the only difference."},{"speaker":"Jason Ramsden","startTime":1430.79,"endTime":1437.36,"body":"I love that much."},{"speaker":"Jason Ramsden","startTime":1430.79,"endTime":1437.36,"body":"What I think is is important and"},{"speaker":"Jason Ramsden","startTime":1437.36,"endTime":1441.11,"body":"I'd love to like encourage you."},{"speaker":"Jason Ramsden","startTime":1437.36,"endTime":1441.11,"body":"You said I wish people knew the"},{"speaker":"Jason Ramsden","startTime":1441.11,"endTime":1447.32,"body":"lower when like a book to me. Oh"},{"speaker":"Jason Ramsden","startTime":1441.11,"endTime":1447.32,"body":"yeah, I could definitely write a"},{"speaker":"Jason Ramsden","startTime":1447.32,"endTime":1450.56,"body":"book. But I'm waiting for that"},{"speaker":"Jason Ramsden","startTime":1447.32,"endTime":1450.56,"body":"book to come out. Because I do"},{"speaker":"Jason Ramsden","startTime":1450.62,"endTime":1453.74,"body":"know, because everybody does"},{"speaker":"Jason Ramsden","startTime":1450.62,"endTime":1453.74,"body":"like nobody's a success"},{"speaker":"Jason Ramsden","startTime":1453.74,"endTime":1456.53,"body":"overnight. Nobody has achieved"},{"speaker":"Jason Ramsden","startTime":1453.74,"endTime":1456.53,"body":"whatever it is they've achieved"},{"speaker":"Jason Ramsden","startTime":1456.53,"endTime":1460.55,"body":"what people see right now. It's"},{"speaker":"Jason Ramsden","startTime":1456.53,"endTime":1460.55,"body":"all their history. Right. So one"},{"speaker":"Jason Ramsden","startTime":1460.55,"endTime":1464.15,"body":"of the things I like to tell"},{"speaker":"Jason Ramsden","startTime":1460.55,"endTime":1464.15,"body":"people is who you are today is"},{"speaker":"Jason Ramsden","startTime":1464.15,"endTime":1468.11,"body":"defined by your past. What you"},{"speaker":"Jason Ramsden","startTime":1464.15,"endTime":1468.11,"body":"do today finds who you'll be"},{"speaker":"Jason Ramsden","startTime":1468.11,"endTime":1472.01,"body":"tomorrow. Yeah, though, I think"},{"speaker":"Jason Ramsden","startTime":1468.11,"endTime":1472.01,"body":"that well with your just take"},{"speaker":"Jason Ramsden","startTime":1472.01,"endTime":1473.99,"body":"the ones just take them. Yeah,"},{"speaker":"Laura Cariello","startTime":1474.02,"endTime":1477.35,"body":"just just take."},{"speaker":"Laura Cariello","startTime":1474.02,"endTime":1477.35,"body":"And it's funny, so many people,"},{"speaker":"Laura Cariello","startTime":1477.3799999999999,"endTime":1483.05,"body":"they want to know exactly how."},{"speaker":"Laura Cariello","startTime":1477.3799999999999,"endTime":1483.05,"body":"But my path is. So Ms is"},{"speaker":"Laura Cariello","startTime":1483.05,"endTime":1488.27,"body":"different. My path is different."},{"speaker":"Laura Cariello","startTime":1483.05,"endTime":1488.27,"body":"It's in your mind, because every"},{"speaker":"Laura Cariello","startTime":1488.27,"endTime":1492.05,"body":"single person's body is"},{"speaker":"Laura Cariello","startTime":1488.27,"endTime":1492.05,"body":"different. You have to think of"},{"speaker":"Laura Cariello","startTime":1492.1399999999999,"endTime":1495.95,"body":"your end goal, and I'm not going"},{"speaker":"Laura Cariello","startTime":1492.1399999999999,"endTime":1495.95,"body":"to tell you how to do it. But"},{"speaker":"Laura Cariello","startTime":1495.98,"endTime":1499.82,"body":"I'll help you paint a picture of"},{"speaker":"Laura Cariello","startTime":1495.98,"endTime":1499.82,"body":"where you're going."},{"speaker":"Jason Ramsden","startTime":1500.149,"endTime":1502.849,"body":"Destination may"},{"speaker":"Jason Ramsden","startTime":1500.149,"endTime":1502.849,"body":"be the same but how we get there"},{"speaker":"Jason Ramsden","startTime":1502.879,"endTime":1506.989,"body":"for each of us of Yeah, totally,"},{"speaker":"Jason Ramsden","startTime":1502.879,"endTime":1506.989,"body":"totally different. A lot o"},{"speaker":"Jason Ramsden","startTime":1506.989,"endTime":1511.399,"body":"us are coming out of COVID tell"},{"speaker":"Jason Ramsden","startTime":1506.989,"endTime":1511.399,"body":"me what was the most defining m"},{"speaker":"Jason Ramsden","startTime":1511.399,"endTime":1513.319,"body":"ment in your life this pa"},{"speaker":"Laura Cariello","startTime":1513.83,"endTime":1519.29,"body":"I am very proud"},{"speaker":"Laura Cariello","startTime":1513.83,"endTime":1519.29,"body":"of my work. I am part of the New"},{"speaker":"Laura Cariello","startTime":1519.29,"endTime":1524.66,"body":"York City Health and Hospitals"},{"speaker":"Laura Cariello","startTime":1519.29,"endTime":1524.66,"body":"team. And we worked through"},{"speaker":"Laura Cariello","startTime":1524.66,"endTime":1532.34,"body":"COVID to ensure that you know we"},{"speaker":"Laura Cariello","startTime":1524.66,"endTime":1532.34,"body":"were we were going and that was"},{"speaker":"Laura Cariello","startTime":1532.34,"endTime":1536.45,"body":"us. Every time and the work that"},{"speaker":"Laura Cariello","startTime":1532.34,"endTime":1536.45,"body":"we did was pretty incredible."},{"speaker":"Laura Cariello","startTime":1536.45,"endTime":1541.58,"body":"And it was an incredible team."},{"speaker":"Laura Cariello","startTime":1536.45,"endTime":1541.58,"body":"And it was exhausting. And I"},{"speaker":"Laura Cariello","startTime":1541.58,"endTime":1548.15,"body":"can't say that we were all rays"},{"speaker":"Laura Cariello","startTime":1541.58,"endTime":1548.15,"body":"of sunshine. I mean, it was not"},{"speaker":"Laura Cariello","startTime":1548.15,"endTime":1552.71,"body":"that, but I, that's the I'm"},{"speaker":"Laura Cariello","startTime":1548.15,"endTime":1552.71,"body":"proud of that work. And then"},{"speaker":"Laura Cariello","startTime":1552.77,"endTime":1557.06,"body":"coming out of that, coming out"},{"speaker":"Laura Cariello","startTime":1552.77,"endTime":1557.06,"body":"of that work and going into"},{"speaker":"Laura Cariello","startTime":1557.09,"endTime":1561.5,"body":"stabilization, it was very"},{"speaker":"Laura Cariello","startTime":1557.09,"endTime":1561.5,"body":"depressing for me COVID"},{"speaker":"Laura Cariello","startTime":1561.5,"endTime":1565.6399999999999,"body":"happened. And then I just"},{"speaker":"Laura Cariello","startTime":1561.5,"endTime":1565.6399999999999,"body":"worked, I didn't really"},{"speaker":"Laura Cariello","startTime":1565.73,"endTime":1570.17,"body":"understand. I mean, I"},{"speaker":"Laura Cariello","startTime":1565.73,"endTime":1570.17,"body":"understood, of course, I was a"},{"speaker":"Laura Cariello","startTime":1570.17,"endTime":1575.18,"body":"part of it every day. But you"},{"speaker":"Laura Cariello","startTime":1570.17,"endTime":1575.18,"body":"were really in that reactive"},{"speaker":"Laura Cariello","startTime":1575.18,"endTime":1580.37,"body":"mode. And when the dust settled,"},{"speaker":"Laura Cariello","startTime":1575.18,"endTime":1580.37,"body":"I was, it was pretty sad, you"},{"speaker":"Laura Cariello","startTime":1580.37,"endTime":1585.2,"body":"know, and I took the time to"},{"speaker":"Laura Cariello","startTime":1580.37,"endTime":1585.2,"body":"figure it out for myself. And"},{"speaker":"Laura Cariello","startTime":1585.23,"endTime":1588.5,"body":"you know, that also during that"},{"speaker":"Laura Cariello","startTime":1585.23,"endTime":1588.5,"body":"period, I decided to go to the"},{"speaker":"Laura Cariello","startTime":1588.5,"endTime":1594.62,"body":"beach. So you know, we have bad"},{"speaker":"Laura Cariello","startTime":1588.5,"endTime":1594.62,"body":"days, sometimes we have bad"},{"speaker":"Laura Cariello","startTime":1594.8,"endTime":1601.37,"body":"weeks, and we're sad or whatever"},{"speaker":"Laura Cariello","startTime":1594.8,"endTime":1601.37,"body":"emotion and we have to feel that"},{"speaker":"Laura Cariello","startTime":1601.37,"endTime":1607.1299999999999,"body":"emotion and let it run through"},{"speaker":"Laura Cariello","startTime":1601.37,"endTime":1607.1299999999999,"body":"us and not keep it inside of us"},{"speaker":"Laura Cariello","startTime":1607.16,"endTime":1613.31,"body":"and and fester. And it's okay to"},{"speaker":"Laura Cariello","startTime":1607.16,"endTime":1613.31,"body":"be sad. You just can't stay"},{"speaker":"Laura Cariello","startTime":1613.31,"endTime":1618.02,"body":"there for ever or too long. You"},{"speaker":"Laura Cariello","startTime":1613.31,"endTime":1618.02,"body":"know, you have to have these"},{"speaker":"Laura Cariello","startTime":1618.02,"endTime":1622.34,"body":"things and feel them and then"},{"speaker":"Laura Cariello","startTime":1618.02,"endTime":1622.34,"body":"get uncomfortable. I agree."},{"speaker":"Jason Ramsden","startTime":1623.69,"endTime":1625.76,"body":"Probably one of"},{"speaker":"Jason Ramsden","startTime":1623.69,"endTime":1625.76,"body":"my favorite audios that floats"},{"speaker":"Jason Ramsden","startTime":1625.76,"endTime":1628.49,"body":"around tic toc is that same"},{"speaker":"Jason Ramsden","startTime":1625.76,"endTime":1628.49,"body":"thing. And that basically tells"},{"speaker":"Jason Ramsden","startTime":1628.49,"endTime":1632.0,"body":"you it's okay to be sad. It's"},{"speaker":"Jason Ramsden","startTime":1628.49,"endTime":1632.0,"body":"okay to be down. But don't stay"},{"speaker":"Jason Ramsden","startTime":1632.0,"endTime":1634.8799999999999,"body":"there for too long. Get up. And"},{"speaker":"Jason Ramsden","startTime":1632.0,"endTime":1634.8799999999999,"body":"yeah,"},{"speaker":"Laura Cariello","startTime":1635.18,"endTime":1639.5,"body":"yeah. And if you"},{"speaker":"Laura Cariello","startTime":1635.18,"endTime":1639.5,"body":"notice that it is too long, seek"},{"speaker":"Laura Cariello","startTime":1639.5,"endTime":1645.11,"body":"out people that support you. And"},{"speaker":"Laura Cariello","startTime":1639.5,"endTime":1645.11,"body":"they can help because sometimes"},{"speaker":"Laura Cariello","startTime":1645.11,"endTime":1649.04,"body":"it's too much for us to help"},{"speaker":"Laura Cariello","startTime":1645.11,"endTime":1649.04,"body":"ourselves. And I recognize that"},{"speaker":"Laura Cariello","startTime":1649.07,"endTime":1653.81,"body":"I completely recognize that. And"},{"speaker":"Laura Cariello","startTime":1649.07,"endTime":1653.81,"body":"when it's too much for you to"},{"speaker":"Laura Cariello","startTime":1653.81,"endTime":1657.47,"body":"help yourself, reach out. And"},{"speaker":"Laura Cariello","startTime":1653.81,"endTime":1657.47,"body":"it's hard to do that. Because"},{"speaker":"Laura Cariello","startTime":1657.47,"endTime":1661.49,"body":"when you're in the middle of it,"},{"speaker":"Laura Cariello","startTime":1657.47,"endTime":1661.49,"body":"you know, it's really hard. But"},{"speaker":"Laura Cariello","startTime":1661.49,"endTime":1665.45,"body":"sometimes we can't do that for"},{"speaker":"Laura Cariello","startTime":1661.49,"endTime":1665.45,"body":"ourselves, but we can seek to"},{"speaker":"Laura Cariello","startTime":1665.45,"endTime":1669.02,"body":"others and the right people that"},{"speaker":"Laura Cariello","startTime":1665.45,"endTime":1669.02,"body":"can help us as well."},{"speaker":"Jason Ramsden","startTime":1669.41,"endTime":1671.54,"body":"I think that's"},{"speaker":"Jason Ramsden","startTime":1669.41,"endTime":1671.54,"body":"that's important. You can't"},{"speaker":"Jason Ramsden","startTime":1672.17,"endTime":1676.1299999999999,"body":"always go it alone. I have two"},{"speaker":"Jason Ramsden","startTime":1672.17,"endTime":1676.1299999999999,"body":"kinds of closing questions for"},{"speaker":"Jason Ramsden","startTime":1676.1299999999999,"endTime":1679.6399999999999,"body":"you. One is to get to know you a"},{"speaker":"Jason Ramsden","startTime":1676.1299999999999,"endTime":1679.6399999999999,"body":"little bit better. So what's"},{"speaker":"Jason Ramsden","startTime":1679.73,"endTime":1681.59,"body":"what's something most people"},{"speaker":"Jason Ramsden","startTime":1679.73,"endTime":1681.59,"body":"don't know about you?"},{"speaker":"Laura Cariello","startTime":1682.1,"endTime":1686.6299999999999,"body":"I was a teacher."},{"speaker":"Laura Cariello","startTime":1682.1,"endTime":1686.6299999999999,"body":"I have my I have my Master's in"},{"speaker":"Laura Cariello","startTime":1686.6299999999999,"endTime":1692.27,"body":"special ed. It was. It was my"},{"speaker":"Laura Cariello","startTime":1686.6299999999999,"endTime":1692.27,"body":"graduate work. I loved it. And I"},{"speaker":"Laura Cariello","startTime":1692.27,"endTime":1694.16,"body":"did it for about five years."},{"speaker":"Jason Ramsden","startTime":1694.46,"endTime":1695.99,"body":"So it's"},{"speaker":"Jason Ramsden","startTime":1694.46,"endTime":1695.99,"body":"definitely a passion and a"},{"speaker":"Jason Ramsden","startTime":1695.99,"endTime":1699.8,"body":"calling. Of course, you're"},{"speaker":"Jason Ramsden","startTime":1695.99,"endTime":1699.8,"body":"telling me this too. As we wrap"},{"speaker":"Jason Ramsden","startTime":1699.8,"endTime":1702.74,"body":"up, I always like to ask my"},{"speaker":"Jason Ramsden","startTime":1699.8,"endTime":1702.74,"body":"guests to kind of finish with"},{"speaker":"Jason Ramsden","startTime":1702.74,"endTime":1708.11,"body":"this question. Happiness is a"},{"speaker":"Jason Ramsden","startTime":1702.74,"endTime":1708.11,"body":"mindset is a mind happiness is a"},{"speaker":"Jason Ramsden","startTime":1708.11,"endTime":1712.28,"body":"mindset, a state of mind of it."},{"speaker":"Jason Ramsden","startTime":1708.11,"endTime":1712.28,"body":"Yeah. You don't live in New York"},{"speaker":"Jason Ramsden","startTime":1712.28,"endTime":1714.5,"body":"anymore. So you're not in the"},{"speaker":"Jason Ramsden","startTime":1712.28,"endTime":1714.5,"body":"New York state of mind."},{"speaker":"Laura Cariello","startTime":1714.59,"endTime":1721.22,"body":"No, no, I needed"},{"speaker":"Laura Cariello","startTime":1714.59,"endTime":1721.22,"body":"the calm jersey beach state of"},{"speaker":"Laura Cariello","startTime":1721.22,"endTime":1725.3,"body":"mind now. Now I have the oceans"},{"speaker":"Laura Cariello","startTime":1721.22,"endTime":1725.3,"body":"in the background."},{"speaker":"Jason Ramsden","startTime":1725.87,"endTime":1729.2,"body":"And there's"},{"speaker":"Jason Ramsden","startTime":1725.87,"endTime":1729.2,"body":"nothing like that sound. up in"},{"speaker":"Jason Ramsden","startTime":1729.2,"endTime":1732.77,"body":"the morning, Laura, this has"},{"speaker":"Jason Ramsden","startTime":1729.2,"endTime":1732.77,"body":"been fantastic. I really"},{"speaker":"Jason Ramsden","startTime":1732.77,"endTime":1736.22,"body":"appreciate you reaching out and"},{"speaker":"Jason Ramsden","startTime":1732.77,"endTime":1736.22,"body":"coming on the show. Where can"},{"speaker":"Jason Ramsden","startTime":1736.22,"endTime":1738.59,"body":"people find you online? Like if"},{"speaker":"Jason Ramsden","startTime":1736.22,"endTime":1738.59,"body":"they want to connect with you"},{"speaker":"Jason Ramsden","startTime":1738.59,"endTime":1741.23,"body":"learn a little bit more about"},{"speaker":"Jason Ramsden","startTime":1738.59,"endTime":1741.23,"body":"your story. Where can they find"},{"speaker":"Jason Ramsden","startTime":1741.23,"endTime":1741.5,"body":"you?"},{"speaker":"Laura Cariello","startTime":1741.92,"endTime":1745.52,"body":"You can find me"},{"speaker":"Laura Cariello","startTime":1741.92,"endTime":1745.52,"body":"on tik tok and Instagram."},{"speaker":"Laura Cariello","startTime":1745.55,"endTime":1750.65,"body":"They're both the same handle."},{"speaker":"Laura Cariello","startTime":1745.55,"endTime":1750.65,"body":"It's at Laura underscore, Ms."},{"speaker":"Laura Cariello","startTime":1750.68,"endTime":1756.5,"body":"Strong So Laura underscore laura"},{"speaker":"Laura Cariello","startTime":1750.68,"endTime":1756.5,"body":"msstrong. Laura and that strong"},{"speaker":"Jason Ramsden","startTime":1756.8,"endTime":1758.57,"body":"I love that. And"},{"speaker":"Jason Ramsden","startTime":1756.8,"endTime":1758.57,"body":"for those listening, I'll"},{"speaker":"Jason Ramsden","startTime":1758.57,"endTime":1761.06,"body":"definitely put that into the"},{"speaker":"Jason Ramsden","startTime":1758.57,"endTime":1761.06,"body":"show notes that you all have it"},{"speaker":"Jason Ramsden","startTime":1761.06,"endTime":1764.6299999999999,"body":"you can find it easily. It has"},{"speaker":"Jason Ramsden","startTime":1761.06,"endTime":1764.6299999999999,"body":"been a pleasure talking. Thank"},{"speaker":"Jason Ramsden","startTime":1764.6299999999999,"endTime":1771.2,"body":"you for having me. Laura has an"},{"speaker":"Jason Ramsden","startTime":1764.6299999999999,"endTime":1771.2,"body":"awesome outlook on life. And I"},{"speaker":"Jason Ramsden","startTime":1771.2,"endTime":1775.1299999999999,"body":"know I learned a lot from this"},{"speaker":"Jason Ramsden","startTime":1771.2,"endTime":1775.1299999999999,"body":"episode myself. Here are my"},{"speaker":"Jason Ramsden","startTime":1775.1299999999999,"endTime":1779.03,"body":"three key takeaways. Other"},{"speaker":"Jason Ramsden","startTime":1775.1299999999999,"endTime":1779.03,"body":"people's opinions should not"},{"speaker":"Jason Ramsden","startTime":1779.03,"endTime":1782.21,"body":"affect your mindset to the point"},{"speaker":"Jason Ramsden","startTime":1779.03,"endTime":1782.21,"body":"of making excuses for yourself"},{"speaker":"Jason Ramsden","startTime":1783.1399999999999,"endTime":1786.5,"body":"to when getting up to tackle the"},{"speaker":"Jason Ramsden","startTime":1783.1399999999999,"endTime":1786.5,"body":"day. If you only give yourself"},{"speaker":"Jason Ramsden","startTime":1786.5,"endTime":1789.32,"body":"three seconds with your feet on"},{"speaker":"Jason Ramsden","startTime":1786.5,"endTime":1789.32,"body":"the floor each morning, your"},{"speaker":"Jason Ramsden","startTime":1789.32,"endTime":1793.28,"body":"brain doesn't have a chance to"},{"speaker":"Jason Ramsden","startTime":1789.32,"endTime":1793.28,"body":"make excuses. And three, if you"},{"speaker":"Jason Ramsden","startTime":1793.28,"endTime":1796.1,"body":"want anything great in life,"},{"speaker":"Jason Ramsden","startTime":1793.28,"endTime":1796.1,"body":"you're not going to sign up for"},{"speaker":"Jason Ramsden","startTime":1796.1,"endTime":1801.77,"body":"the fun or easy to have to do"},{"speaker":"Jason Ramsden","startTime":1796.1,"endTime":1801.77,"body":"the hard stuff, my friends, that"},{"speaker":"Jason Ramsden","startTime":1801.77,"endTime":1804.02,"body":"puts another episode of"},{"speaker":"Jason Ramsden","startTime":1801.77,"endTime":1804.02,"body":"positivity and fire in the"},{"speaker":"Jason Ramsden","startTime":1804.02,"endTime":1807.59,"body":"books. thank you as always for"},{"speaker":"Jason Ramsden","startTime":1804.02,"endTime":1807.59,"body":"being here today. Your gift of"},{"speaker":"Jason Ramsden","startTime":1807.59,"endTime":1811.4,"body":"time listening to the show does"},{"speaker":"Jason Ramsden","startTime":1807.59,"endTime":1811.4,"body":"mean the world to me. And as"},{"speaker":"Jason Ramsden","startTime":1811.4,"endTime":1816.59,"body":"always, please remember be well"},{"speaker":"Jason Ramsden","startTime":1811.4,"endTime":1816.59,"body":"be happy be you until the next"},{"speaker":"Jason Ramsden","startTime":1816.59,"endTime":1819.74,"body":"time may your quest for"},{"speaker":"Jason Ramsden","startTime":1816.59,"endTime":1819.74,"body":"positivity begin today."},{"speaker":"Laura Cariello","startTime":1822.59,"endTime":1825.26,"body":"When you have 20"},{"speaker":"Laura Cariello","startTime":1822.59,"endTime":1825.26,"body":"years of disability and you've"},{"speaker":"Laura Cariello","startTime":1825.26,"endTime":1832.46,"body":"done so much I wanted to focus"},{"speaker":"Laura Cariello","startTime":1825.26,"endTime":1832.46,"body":"some of my thoughts to really"},{"speaker":"Laura Cariello","startTime":1832.52,"endTime":1835.94,"body":"Drive the message both of our"},{"speaker":"Laura Cariello","startTime":1832.52,"endTime":1835.94,"body":"messages."},{"speaker":"Jason Ramsden","startTime":1837.98,"endTime":1840.41,"body":"For more on my"},{"speaker":"Jason Ramsden","startTime":1837.98,"endTime":1840.41,"body":"positivity quest follow me at"},{"speaker":"Jason Ramsden","startTime":1840.44,"endTime":1844.67,"body":"underscore j y Ramsden on"},{"speaker":"Jason Ramsden","startTime":1840.44,"endTime":1844.67,"body":"Instagram Tick Tock and Twitter."},{"speaker":"Jason Ramsden","startTime":1845.21,"endTime":1847.73,"body":"If you like today's episode,"},{"speaker":"Jason Ramsden","startTime":1845.21,"endTime":1847.73,"body":"please give us a five star"},{"speaker":"Jason Ramsden","startTime":1847.73,"endTime":1850.46,"body":"rating and review on your"},{"speaker":"Jason Ramsden","startTime":1847.73,"endTime":1850.46,"body":"favorite podcast app or visit"},{"speaker":"Jason Ramsden","startTime":1850.67,"endTime":1855.26,"body":"chaser.com and search for"},{"speaker":"Jason Ramsden","startTime":1850.67,"endTime":1855.26,"body":"positivity on fire. Positivity"},{"speaker":"Jason Ramsden","startTime":1855.26,"endTime":1859.67,"body":"on fire is a production of"},{"speaker":"Jason Ramsden","startTime":1855.26,"endTime":1859.67,"body":"impact one media LLC All rights"},{"speaker":"Jason Ramsden","startTime":1859.67,"endTime":1860.12,"body":"reserved."}]}