{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.71,"body":"contractions kill"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.71,"body":"confidence. What I mean by that"},{"speaker":"Jason Ramsden","startTime":4.71,"endTime":10.08,"body":"is the words can't, won't,"},{"speaker":"Jason Ramsden","startTime":4.71,"endTime":10.08,"body":"shouldn't don't. And perhaps you"},{"speaker":"Jason Ramsden","startTime":10.08,"endTime":12.51,"body":"can think of others but those"},{"speaker":"Jason Ramsden","startTime":10.08,"endTime":12.51,"body":"are the four that come to mind"},{"speaker":"Jason Ramsden","startTime":12.51,"endTime":16.02,"body":"to me right now. Those"},{"speaker":"Jason Ramsden","startTime":12.51,"endTime":16.02,"body":"contractions will kill"},{"speaker":"Jason Ramsden","startTime":16.05,"endTime":20.88,"body":"confidence every single day, you"},{"speaker":"Jason Ramsden","startTime":16.05,"endTime":20.88,"body":"have to eradicate the"},{"speaker":"Jason Ramsden","startTime":20.88,"endTime":24.81,"body":"contractions out of your"},{"speaker":"Jason Ramsden","startTime":20.88,"endTime":24.81,"body":"vocabulary. Hi, I'm Jason"},{"speaker":"Jason Ramsden","startTime":24.81,"endTime":27.21,"body":"Ramsden, and I believe we can"},{"speaker":"Jason Ramsden","startTime":24.81,"endTime":27.21,"body":"all work on leading a more"},{"speaker":"Jason Ramsden","startTime":27.21,"endTime":30.54,"body":"positive and intentional life."},{"speaker":"Jason Ramsden","startTime":27.21,"endTime":30.54,"body":"And this show details my journey"},{"speaker":"Jason Ramsden","startTime":30.54,"endTime":33.99,"body":"by sharing my learning stories"},{"speaker":"Jason Ramsden","startTime":30.54,"endTime":33.99,"body":"and conversations with guests."},{"speaker":"Jason Ramsden","startTime":34.23,"endTime":36.51,"body":"If you want to lead a more"},{"speaker":"Jason Ramsden","startTime":34.23,"endTime":36.51,"body":"intentional life, focus on being"},{"speaker":"Jason Ramsden","startTime":36.51,"endTime":40.26,"body":"the best view possible, please"},{"speaker":"Jason Ramsden","startTime":36.51,"endTime":40.26,"body":"subscribe today. Now, let's get"},{"speaker":"Jason Ramsden","startTime":40.26,"endTime":45.48,"body":"into today's episode. Hello, my"},{"speaker":"Jason Ramsden","startTime":40.26,"endTime":45.48,"body":"positivity posse. And welcome"},{"speaker":"Jason Ramsden","startTime":45.57,"endTime":48.63,"body":"back to another episode of"},{"speaker":"Jason Ramsden","startTime":45.57,"endTime":48.63,"body":"positivity on fire. Today, we're"},{"speaker":"Jason Ramsden","startTime":48.63,"endTime":50.79,"body":"going to be taking a look at"},{"speaker":"Jason Ramsden","startTime":48.63,"endTime":50.79,"body":"self confidence because Well,"},{"speaker":"Jason Ramsden","startTime":50.79,"endTime":54.33,"body":"the truth is, I'm feeling a"},{"speaker":"Jason Ramsden","startTime":50.79,"endTime":54.33,"body":"little lack of confidence myself"},{"speaker":"Jason Ramsden","startTime":54.33,"endTime":57.48,"body":"these days and thought perhaps"},{"speaker":"Jason Ramsden","startTime":54.33,"endTime":57.48,"body":"you might be as well. So let's"},{"speaker":"Jason Ramsden","startTime":57.48,"endTime":60.87,"body":"dig into some tips to help build"},{"speaker":"Jason Ramsden","startTime":57.48,"endTime":60.87,"body":"self confidence. And I'll share"},{"speaker":"Jason Ramsden","startTime":60.87,"endTime":63.3,"body":"a little bit of my processing"},{"speaker":"Jason Ramsden","startTime":60.87,"endTime":63.3,"body":"along the way."},{"speaker":"Jason Ramsden","startTime":66.99,"endTime":70.65,"body":"The route of true competence"},{"speaker":"Jason Ramsden","startTime":66.99,"endTime":70.65,"body":"grows from our ability to be in"},{"speaker":"Jason Ramsden","startTime":70.68,"endTime":75.78,"body":"unconditional friendship with"},{"speaker":"Jason Ramsden","startTime":70.68,"endTime":75.78,"body":"ourselves. Pema Trojan started"},{"speaker":"Jason Ramsden","startTime":75.78,"endTime":80.04,"body":"with a quote, because I feel"},{"speaker":"Jason Ramsden","startTime":75.78,"endTime":80.04,"body":"like this is an important one to"},{"speaker":"Jason Ramsden","startTime":80.04,"endTime":83.58,"body":"remember, the root of true"},{"speaker":"Jason Ramsden","startTime":80.04,"endTime":83.58,"body":"competence. It comes from this"},{"speaker":"Jason Ramsden","startTime":83.61,"endTime":86.94,"body":"unconditional friendship with"},{"speaker":"Jason Ramsden","startTime":83.61,"endTime":86.94,"body":"ourselves and, and you you know"},{"speaker":"Jason Ramsden","startTime":86.94,"endTime":91.23,"body":"probably as well as I know that"},{"speaker":"Jason Ramsden","startTime":86.94,"endTime":91.23,"body":"we get into these spots with"},{"speaker":"Jason Ramsden","startTime":91.23,"endTime":95.97,"body":"ourselves where we'd don't treat"},{"speaker":"Jason Ramsden","startTime":91.23,"endTime":95.97,"body":"ourselves like we would somebody"},{"speaker":"Jason Ramsden","startTime":96.0,"endTime":99.3,"body":"that we care about somebody that"},{"speaker":"Jason Ramsden","startTime":96.0,"endTime":99.3,"body":"we love, we tend to treat"},{"speaker":"Jason Ramsden","startTime":99.3,"endTime":103.47,"body":"ourselves like somebody that we"},{"speaker":"Jason Ramsden","startTime":99.3,"endTime":103.47,"body":"may not like so much. And I"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":108.48,"body":"think it's a good reminder for"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":108.48,"body":"us, that confident people, and I"},{"speaker":"Jason Ramsden","startTime":108.48,"endTime":112.44,"body":"may appear to be a confident"},{"speaker":"Jason Ramsden","startTime":108.48,"endTime":112.44,"body":"person, putting myself out into"},{"speaker":"Jason Ramsden","startTime":112.44,"endTime":116.01,"body":"the universe in lots of"},{"speaker":"Jason Ramsden","startTime":112.44,"endTime":116.01,"body":"different ways. Very public, I"},{"speaker":"Jason Ramsden","startTime":116.01,"endTime":119.91,"body":"had somebody say to me recently,"},{"speaker":"Jason Ramsden","startTime":116.01,"endTime":119.91,"body":"as someone who is super public,"},{"speaker":"Jason Ramsden","startTime":119.91,"endTime":122.94,"body":"you're out there in lots of"},{"speaker":"Jason Ramsden","startTime":119.91,"endTime":122.94,"body":"different spaces, you're still"},{"speaker":"Jason Ramsden","startTime":122.94,"endTime":127.23,"body":"pretty private. And it's the"},{"speaker":"Jason Ramsden","startTime":122.94,"endTime":127.23,"body":"truth is, the competent people"},{"speaker":"Jason Ramsden","startTime":127.23,"endTime":132.03,"body":"still suffer from bouts of self"},{"speaker":"Jason Ramsden","startTime":127.23,"endTime":132.03,"body":"confidence issues. And I'm one"},{"speaker":"Jason Ramsden","startTime":132.03,"endTime":135.36,"body":"of those folks. And that's what"},{"speaker":"Jason Ramsden","startTime":132.03,"endTime":135.36,"body":"I'm feeling today. So let's dive"},{"speaker":"Jason Ramsden","startTime":135.36,"endTime":138.18,"body":"into this a little bit. The"},{"speaker":"Jason Ramsden","startTime":135.36,"endTime":138.18,"body":"funny thing about confidence is"},{"speaker":"Jason Ramsden","startTime":138.18,"endTime":143.37,"body":"it's not something that we come"},{"speaker":"Jason Ramsden","startTime":138.18,"endTime":143.37,"body":"by naturally, as human beings,"},{"speaker":"Jason Ramsden","startTime":143.37,"endTime":147.39,"body":"we are built to learn from our"},{"speaker":"Jason Ramsden","startTime":143.37,"endTime":147.39,"body":"negative experiences. This goes"},{"speaker":"Jason Ramsden","startTime":147.39,"endTime":151.11,"body":"back 1000s of years when cave"},{"speaker":"Jason Ramsden","startTime":147.39,"endTime":151.11,"body":"people were walking the earth,"},{"speaker":"Jason Ramsden","startTime":151.38,"endTime":154.5,"body":"we had to learn from our"},{"speaker":"Jason Ramsden","startTime":151.38,"endTime":154.5,"body":"negative experiences is how we"},{"speaker":"Jason Ramsden","startTime":154.5,"endTime":158.34,"body":"were built to survive. So many"},{"speaker":"Jason Ramsden","startTime":154.5,"endTime":158.34,"body":"different inputs were coming at"},{"speaker":"Jason Ramsden","startTime":158.34,"endTime":161.28,"body":"us we had to learn, like what"},{"speaker":"Jason Ramsden","startTime":158.34,"endTime":161.28,"body":"worked and what didn't work. And"},{"speaker":"Jason Ramsden","startTime":161.28,"endTime":164.88,"body":"so naturally, confidence is not"},{"speaker":"Jason Ramsden","startTime":161.28,"endTime":164.88,"body":"something that comes to us."},{"speaker":"Jason Ramsden","startTime":165.63,"endTime":168.24,"body":"Think about this for a moment"},{"speaker":"Jason Ramsden","startTime":165.63,"endTime":168.24,"body":"have if you've ever had a"},{"speaker":"Jason Ramsden","startTime":168.24,"endTime":171.45,"body":"performance review, or have been"},{"speaker":"Jason Ramsden","startTime":168.24,"endTime":171.45,"body":"critiqued on anything, you've"},{"speaker":"Jason Ramsden","startTime":171.45,"endTime":175.2,"body":"gone through school in life,"},{"speaker":"Jason Ramsden","startTime":171.45,"endTime":175.2,"body":"what do you focus on, you don't"},{"speaker":"Jason Ramsden","startTime":175.2,"endTime":179.49,"body":"focus on the 99% of good things"},{"speaker":"Jason Ramsden","startTime":175.2,"endTime":179.49,"body":"that are said about you, or"},{"speaker":"Jason Ramsden","startTime":179.49,"endTime":183.15,"body":"about the tasks that you didn't"},{"speaker":"Jason Ramsden","startTime":179.49,"endTime":183.15,"body":"know, he focused on the 1% of"},{"speaker":"Jason Ramsden","startTime":183.36,"endTime":187.74,"body":"bad things said it's the bad"},{"speaker":"Jason Ramsden","startTime":183.36,"endTime":187.74,"body":"things, for whatever reason that"},{"speaker":"Jason Ramsden","startTime":187.74,"endTime":191.1,"body":"we focus on. It's the bad things"},{"speaker":"Jason Ramsden","startTime":187.74,"endTime":191.1,"body":"it's feeding into that that"},{"speaker":"Jason Ramsden","startTime":191.1,"endTime":196.59,"body":"natural negativity that we we"},{"speaker":"Jason Ramsden","startTime":191.1,"endTime":196.59,"body":"learn from. And the truth is, we"},{"speaker":"Jason Ramsden","startTime":196.59,"endTime":199.56,"body":"want to move forward with being"},{"speaker":"Jason Ramsden","startTime":196.59,"endTime":199.56,"body":"more competent people and, and"},{"speaker":"Jason Ramsden","startTime":199.56,"endTime":201.96,"body":"I'm working on this myself as"},{"speaker":"Jason Ramsden","startTime":199.56,"endTime":201.96,"body":"well, I said at the beginning of"},{"speaker":"Jason Ramsden","startTime":201.96,"endTime":207.87,"body":"the show, it takes small"},{"speaker":"Jason Ramsden","startTime":201.96,"endTime":207.87,"body":"changes, it's not this one big"},{"speaker":"Jason Ramsden","startTime":207.87,"endTime":211.11,"body":"change that's going to take you"},{"speaker":"Jason Ramsden","startTime":207.87,"endTime":211.11,"body":"from having a lack of self"},{"speaker":"Jason Ramsden","startTime":211.11,"endTime":214.89,"body":"confidence to having an"},{"speaker":"Jason Ramsden","startTime":211.11,"endTime":214.89,"body":"overarching approach to"},{"speaker":"Jason Ramsden","startTime":214.89,"endTime":218.61,"body":"confidence. Now, you've got to"},{"speaker":"Jason Ramsden","startTime":214.89,"endTime":218.61,"body":"do things slowly, you've got to,"},{"speaker":"Jason Ramsden","startTime":218.7,"endTime":223.65,"body":"you've got to take small steps"},{"speaker":"Jason Ramsden","startTime":218.7,"endTime":223.65,"body":"to build into your life, things"},{"speaker":"Jason Ramsden","startTime":223.65,"endTime":227.55,"body":"are going to help you be more"},{"speaker":"Jason Ramsden","startTime":223.65,"endTime":227.55,"body":"self confident. And we'll dive"},{"speaker":"Jason Ramsden","startTime":227.55,"endTime":231.63,"body":"into that here in a moment. I"},{"speaker":"Jason Ramsden","startTime":227.55,"endTime":231.63,"body":"just want you to remember that"},{"speaker":"Jason Ramsden","startTime":231.63,"endTime":235.65,"body":"we are all on a journey. My"},{"speaker":"Jason Ramsden","startTime":231.63,"endTime":235.65,"body":"friends, every single one of us"},{"speaker":"Jason Ramsden","startTime":235.74,"endTime":239.55,"body":"is on a journey. So I want you"},{"speaker":"Jason Ramsden","startTime":235.74,"endTime":239.55,"body":"to remember you you can't"},{"speaker":"Jason Ramsden","startTime":239.55,"endTime":245.34,"body":"compare yourself to what you see"},{"speaker":"Jason Ramsden","startTime":239.55,"endTime":245.34,"body":"on social what you see"},{"speaker":"Jason Ramsden","startTime":245.58,"endTime":249.54,"body":"elsewhere. In the world, what"},{"speaker":"Jason Ramsden","startTime":245.58,"endTime":249.54,"body":"you're seeing is a finished"},{"speaker":"Jason Ramsden","startTime":249.84,"endTime":253.23,"body":"product in the moment. It's not"},{"speaker":"Jason Ramsden","startTime":249.84,"endTime":253.23,"body":"to say that those people are"},{"speaker":"Jason Ramsden","startTime":253.23,"endTime":256.26,"body":"finished products, or they have"},{"speaker":"Jason Ramsden","startTime":253.23,"endTime":256.26,"body":"this self confidence. They seem"},{"speaker":"Jason Ramsden","startTime":256.26,"endTime":259.59,"body":"that way. No, you're seeing a"},{"speaker":"Jason Ramsden","startTime":256.26,"endTime":259.59,"body":"production. All right. And when"},{"speaker":"Jason Ramsden","startTime":259.59,"endTime":265.77,"body":"you compare somebody else's show"},{"speaker":"Jason Ramsden","startTime":259.59,"endTime":265.77,"body":"the onstage presence, to your"},{"speaker":"Jason Ramsden","startTime":265.8,"endTime":271.08,"body":"backstage messiness, it's never"},{"speaker":"Jason Ramsden","startTime":265.8,"endTime":271.08,"body":"going to work out well for you."},{"speaker":"Jason Ramsden","startTime":271.23,"endTime":275.07,"body":"And that's what impedes our self"},{"speaker":"Jason Ramsden","startTime":271.23,"endTime":275.07,"body":"confidence is also this"},{"speaker":"Jason Ramsden","startTime":275.07,"endTime":277.53,"body":"comparison game of looking at"},{"speaker":"Jason Ramsden","startTime":275.07,"endTime":277.53,"body":"other people and saying, Oh my"},{"speaker":"Jason Ramsden","startTime":277.53,"endTime":279.78,"body":"gosh, look how well put"},{"speaker":"Jason Ramsden","startTime":277.53,"endTime":279.78,"body":"together, look at all the things"},{"speaker":"Jason Ramsden","startTime":279.78,"endTime":282.42,"body":"that they're doing. Take a look"},{"speaker":"Jason Ramsden","startTime":279.78,"endTime":282.42,"body":"at what's going on in their"},{"speaker":"Jason Ramsden","startTime":282.42,"endTime":286.17,"body":"life. And I just can't compare."},{"speaker":"Jason Ramsden","startTime":282.42,"endTime":286.17,"body":"Because you're comparing"},{"speaker":"Jason Ramsden","startTime":286.17,"endTime":289.86,"body":"yourself like what you know, and"},{"speaker":"Jason Ramsden","startTime":286.17,"endTime":289.86,"body":"your muddiness of your life to"},{"speaker":"Jason Ramsden","startTime":289.86,"endTime":294.24,"body":"that front of stage comparison,"},{"speaker":"Jason Ramsden","startTime":289.86,"endTime":294.24,"body":"so don't do it. I know it's hard"},{"speaker":"Jason Ramsden","startTime":294.24,"endTime":297.33,"body":"we all we all do it and I'll"},{"speaker":"Jason Ramsden","startTime":294.24,"endTime":297.33,"body":"share a story of that here in a"},{"speaker":"Jason Ramsden","startTime":297.33,"endTime":300.75,"body":"little bit as we go through"},{"speaker":"Jason Ramsden","startTime":297.33,"endTime":300.75,"body":"these tips, but remember Small"},{"speaker":"Jason Ramsden","startTime":300.75,"endTime":306.6,"body":"changes, not big changes. When"},{"speaker":"Jason Ramsden","startTime":300.75,"endTime":306.6,"body":"you do the small changes, you'll"},{"speaker":"Jason Ramsden","startTime":306.6,"endTime":311.55,"body":"see big returns, it just takes"},{"speaker":"Jason Ramsden","startTime":306.6,"endTime":311.55,"body":"time. Today, I have eight tips"},{"speaker":"Jason Ramsden","startTime":311.55,"endTime":315.39,"body":"for you called from a variety of"},{"speaker":"Jason Ramsden","startTime":311.55,"endTime":315.39,"body":"different sources, but eight"},{"speaker":"Jason Ramsden","startTime":315.39,"endTime":320.34,"body":"tips to help you become a more"},{"speaker":"Jason Ramsden","startTime":315.39,"endTime":320.34,"body":"self competent person. And I'm"},{"speaker":"Jason Ramsden","startTime":320.34,"endTime":322.98,"body":"going to be taking this advice"},{"speaker":"Jason Ramsden","startTime":320.34,"endTime":322.98,"body":"myself. So we're on this journey"},{"speaker":"Jason Ramsden","startTime":322.98,"endTime":326.88,"body":"together, right? It's not me"},{"speaker":"Jason Ramsden","startTime":322.98,"endTime":326.88,"body":"telling you how to how to take"},{"speaker":"Jason Ramsden","startTime":326.88,"endTime":329.7,"body":"this journey and do it for"},{"speaker":"Jason Ramsden","startTime":326.88,"endTime":329.7,"body":"yourself. I'm on this journey as"},{"speaker":"Jason Ramsden","startTime":329.7,"endTime":333.78,"body":"well. So I appreciate you being"},{"speaker":"Jason Ramsden","startTime":329.7,"endTime":333.78,"body":"here. But tip number one, take a"},{"speaker":"Jason Ramsden","startTime":333.78,"endTime":338.37,"body":"look at what you've already"},{"speaker":"Jason Ramsden","startTime":333.78,"endTime":338.37,"body":"achieved. And yes, we all have"},{"speaker":"Jason Ramsden","startTime":338.37,"endTime":341.58,"body":"achieved something in our lives."},{"speaker":"Jason Ramsden","startTime":338.37,"endTime":341.58,"body":"Again, don't compare yourself to"},{"speaker":"Jason Ramsden","startTime":341.58,"endTime":344.7,"body":"others in this situation, look"},{"speaker":"Jason Ramsden","startTime":341.58,"endTime":344.7,"body":"at your own life, what have you"},{"speaker":"Jason Ramsden","startTime":344.7,"endTime":347.97,"body":"achieved, you've done some great"},{"speaker":"Jason Ramsden","startTime":344.7,"endTime":347.97,"body":"things, you just may not realize"},{"speaker":"Jason Ramsden","startTime":347.97,"endTime":350.73,"body":"it. So what you're going to do"},{"speaker":"Jason Ramsden","startTime":347.97,"endTime":350.73,"body":"here is you're going to make a"},{"speaker":"Jason Ramsden","startTime":350.73,"endTime":353.94,"body":"list. And if you are at home,"},{"speaker":"Jason Ramsden","startTime":350.73,"endTime":353.94,"body":"and you can stop this podcast"},{"speaker":"Jason Ramsden","startTime":353.94,"endTime":356.49,"body":"and do it right now pull out a"},{"speaker":"Jason Ramsden","startTime":353.94,"endTime":356.49,"body":"piece of paper, pull out a"},{"speaker":"Jason Ramsden","startTime":356.49,"endTime":359.91,"body":"pencil or a pen, and make the"},{"speaker":"Jason Ramsden","startTime":356.49,"endTime":359.91,"body":"list of your achievements, I"},{"speaker":"Jason Ramsden","startTime":359.91,"endTime":363.24,"body":"guarantee you, you've done some"},{"speaker":"Jason Ramsden","startTime":359.91,"endTime":363.24,"body":"great things in your life, make"},{"speaker":"Jason Ramsden","startTime":363.24,"endTime":366.45,"body":"the list. And then what you're"},{"speaker":"Jason Ramsden","startTime":363.24,"endTime":366.45,"body":"going to do is set that aside in"},{"speaker":"Jason Ramsden","startTime":366.45,"endTime":369.63,"body":"a place where you know that you"},{"speaker":"Jason Ramsden","startTime":366.45,"endTime":369.63,"body":"can find the list. All right,"},{"speaker":"Jason Ramsden","startTime":369.63,"endTime":372.81,"body":"make it readily accessible to"},{"speaker":"Jason Ramsden","startTime":369.63,"endTime":372.81,"body":"you. If you want to put it on an"},{"speaker":"Jason Ramsden","startTime":372.81,"endTime":376.59,"body":"app on your phone, that's great,"},{"speaker":"Jason Ramsden","startTime":372.81,"endTime":376.59,"body":"too. What you're going to do is"},{"speaker":"Jason Ramsden","startTime":376.59,"endTime":380.34,"body":"you're going to use that list."},{"speaker":"Jason Ramsden","startTime":376.59,"endTime":380.34,"body":"So when you are fighting a bout"},{"speaker":"Jason Ramsden","startTime":380.4,"endTime":385.35,"body":"of self confidence issues, pull"},{"speaker":"Jason Ramsden","startTime":380.4,"endTime":385.35,"body":"out the list, use it use the"},{"speaker":"Jason Ramsden","startTime":385.35,"endTime":388.44,"body":"list as a guide to say to"},{"speaker":"Jason Ramsden","startTime":385.35,"endTime":388.44,"body":"yourself, you know what, I have"},{"speaker":"Jason Ramsden","startTime":388.44,"endTime":393.24,"body":"done great things. My life is"},{"speaker":"Jason Ramsden","startTime":388.44,"endTime":393.24,"body":"progress, not perfection. But I"},{"speaker":"Jason Ramsden","startTime":393.24,"endTime":396.15,"body":"have done some amazing things in"},{"speaker":"Jason Ramsden","startTime":393.24,"endTime":396.15,"body":"my life. And I can continue to"},{"speaker":"Jason Ramsden","startTime":396.15,"endTime":400.29,"body":"do that. If I just get out of"},{"speaker":"Jason Ramsden","startTime":396.15,"endTime":400.29,"body":"this lack of self confidence at"},{"speaker":"Jason Ramsden","startTime":400.29,"endTime":403.59,"body":"this moment. So use the list,"},{"speaker":"Jason Ramsden","startTime":400.29,"endTime":403.59,"body":"put it someplace where you can"},{"speaker":"Jason Ramsden","startTime":403.59,"endTime":407.64,"body":"find it. Number two, I said this"},{"speaker":"Jason Ramsden","startTime":403.59,"endTime":407.64,"body":"earlier, stop comparing yourself"},{"speaker":"Jason Ramsden","startTime":407.64,"endTime":411.27,"body":"to others. I know we all do it,"},{"speaker":"Jason Ramsden","startTime":407.64,"endTime":411.27,"body":"we all do it. But as soon as you"},{"speaker":"Jason Ramsden","startTime":411.27,"endTime":415.89,"body":"start to compare yourself to"},{"speaker":"Jason Ramsden","startTime":411.27,"endTime":415.89,"body":"others, you lessen yourself, you"},{"speaker":"Jason Ramsden","startTime":415.89,"endTime":420.75,"body":"lessen the way that you feel"},{"speaker":"Jason Ramsden","startTime":415.89,"endTime":420.75,"body":"about yourself, you have envy"},{"speaker":"Jason Ramsden","startTime":421.08,"endTime":424.11,"body":"that creeps in. And as we all"},{"speaker":"Jason Ramsden","startTime":421.08,"endTime":424.11,"body":"know, envy is one of the deadly"},{"speaker":"Jason Ramsden","startTime":424.29,"endTime":428.22,"body":"seven deadly sins. So you want"},{"speaker":"Jason Ramsden","startTime":424.29,"endTime":428.22,"body":"to extract that from your life."},{"speaker":"Jason Ramsden","startTime":428.22,"endTime":432.12,"body":"And I know it's not easy. Let me"},{"speaker":"Jason Ramsden","startTime":428.22,"endTime":432.12,"body":"let me tell you, I have spent"},{"speaker":"Jason Ramsden","startTime":432.63,"endTime":436.53,"body":"the last year going through"},{"speaker":"Jason Ramsden","startTime":432.63,"endTime":436.53,"body":"maybe July would have had would"},{"speaker":"Jason Ramsden","startTime":436.53,"endTime":440.22,"body":"have been a year where I was"},{"speaker":"Jason Ramsden","startTime":436.53,"endTime":440.22,"body":"putting myself out there on Tick"},{"speaker":"Jason Ramsden","startTime":440.22,"endTime":445.53,"body":"tock, I was putting stories. I"},{"speaker":"Jason Ramsden","startTime":440.22,"endTime":445.53,"body":"was sharing quotes. I was trying"},{"speaker":"Jason Ramsden","startTime":445.56,"endTime":452.37,"body":"to get people to buy into my my"},{"speaker":"Jason Ramsden","startTime":445.56,"endTime":452.37,"body":"mantra of kindness always wins"},{"speaker":"Jason Ramsden","startTime":452.37,"endTime":455.34,"body":"and impact one or impact 1"},{"speaker":"Jason Ramsden","startTime":452.37,"endTime":455.34,"body":"million, there's no difference."},{"speaker":"Jason Ramsden","startTime":456.06,"endTime":459.9,"body":"And I saw all these other"},{"speaker":"Jason Ramsden","startTime":456.06,"endTime":459.9,"body":"creators out there all these"},{"speaker":"Jason Ramsden","startTime":459.9,"endTime":462.9,"body":"other people putting content out"},{"speaker":"Jason Ramsden","startTime":459.9,"endTime":462.9,"body":"there, having their followers"},{"speaker":"Jason Ramsden","startTime":462.9,"endTime":466.89,"body":"grow and grow and grow and grow"},{"speaker":"Jason Ramsden","startTime":462.9,"endTime":466.89,"body":"and grow. And I can tell you,"},{"speaker":"Jason Ramsden","startTime":466.98,"endTime":469.29,"body":"and I know you're listening,"},{"speaker":"Jason Ramsden","startTime":466.98,"endTime":469.29,"body":"hey, there's a grown man saying"},{"speaker":"Jason Ramsden","startTime":469.44,"endTime":472.92,"body":"he was on tik tok, and he was"},{"speaker":"Jason Ramsden","startTime":469.44,"endTime":472.92,"body":"envious of other people. It's"},{"speaker":"Jason Ramsden","startTime":472.92,"endTime":476.4,"body":"the truth, we all get there we"},{"speaker":"Jason Ramsden","startTime":472.92,"endTime":476.4,"body":"all if you're a content creator"},{"speaker":"Jason Ramsden","startTime":476.4,"endTime":478.92,"body":"in any way, you're going to do"},{"speaker":"Jason Ramsden","startTime":476.4,"endTime":478.92,"body":"it. And we're going to do it in"},{"speaker":"Jason Ramsden","startTime":478.92,"endTime":482.49,"body":"other areas of our lives. But"},{"speaker":"Jason Ramsden","startTime":478.92,"endTime":482.49,"body":"for me, I wondered what was"},{"speaker":"Jason Ramsden","startTime":482.49,"endTime":487.29,"body":"wrong with me. I wondered, what"},{"speaker":"Jason Ramsden","startTime":482.49,"endTime":487.29,"body":"was wrong with me as a person"},{"speaker":"Jason Ramsden","startTime":487.29,"endTime":490.95,"body":"that people didn't gravitate"},{"speaker":"Jason Ramsden","startTime":487.29,"endTime":490.95,"body":"towards me. I know what you're"},{"speaker":"Jason Ramsden","startTime":490.95,"endTime":495.78,"body":"thinking, old guy on a social"},{"speaker":"Jason Ramsden","startTime":490.95,"endTime":495.78,"body":"media app. But there are people"},{"speaker":"Jason Ramsden","startTime":495.78,"endTime":501.3,"body":"in the same age range, who have"},{"speaker":"Jason Ramsden","startTime":495.78,"endTime":501.3,"body":"a lot more followers. And what I"},{"speaker":"Jason Ramsden","startTime":501.3,"endTime":506.16,"body":"came to realize is that they"},{"speaker":"Jason Ramsden","startTime":501.3,"endTime":506.16,"body":"were really sharing stories."},{"speaker":"Jason Ramsden","startTime":506.49,"endTime":510.87,"body":"They weren't trying to portray"},{"speaker":"Jason Ramsden","startTime":506.49,"endTime":510.87,"body":"this perfectly put together a"},{"speaker":"Jason Ramsden","startTime":510.87,"endTime":514.02,"body":"package of confidence. They were"},{"speaker":"Jason Ramsden","startTime":510.87,"endTime":514.02,"body":"sharing their stories, and that"},{"speaker":"Jason Ramsden","startTime":514.02,"endTime":519.24,"body":"gravitated people to them. But I"},{"speaker":"Jason Ramsden","startTime":514.02,"endTime":519.24,"body":"couldn't help fall into the trap"},{"speaker":"Jason Ramsden","startTime":519.39,"endTime":525.42,"body":"of being envious of what these"},{"speaker":"Jason Ramsden","startTime":519.39,"endTime":525.42,"body":"other people had going on. And I"},{"speaker":"Jason Ramsden","startTime":525.42,"endTime":528.3,"body":"worked through it, I worked"},{"speaker":"Jason Ramsden","startTime":525.42,"endTime":528.3,"body":"through it because I realized I"},{"speaker":"Jason Ramsden","startTime":528.3,"endTime":533.73,"body":"wasn't at a point in my life"},{"speaker":"Jason Ramsden","startTime":528.3,"endTime":533.73,"body":"where I was going to be able to"},{"speaker":"Jason Ramsden","startTime":533.82,"endTime":538.92,"body":"share stories in that way. I was"},{"speaker":"Jason Ramsden","startTime":533.82,"endTime":538.92,"body":"comparing somebody's readiness"},{"speaker":"Jason Ramsden","startTime":538.92,"endTime":542.4,"body":"somebody in front of stage to my"},{"speaker":"Jason Ramsden","startTime":538.92,"endTime":542.4,"body":"own back of stage. And it was"},{"speaker":"Jason Ramsden","startTime":542.4,"endTime":546.75,"body":"messy. And it still is messy."},{"speaker":"Jason Ramsden","startTime":542.4,"endTime":546.75,"body":"But I let it go. I let it go."},{"speaker":"Jason Ramsden","startTime":546.75,"endTime":552.51,"body":"Because I realized that I was"},{"speaker":"Jason Ramsden","startTime":546.75,"endTime":552.51,"body":"impacting the lives of people I"},{"speaker":"Jason Ramsden","startTime":552.51,"endTime":555.42,"body":"still am through this podcast"},{"speaker":"Jason Ramsden","startTime":552.51,"endTime":555.42,"body":"through other social media means"},{"speaker":"Jason Ramsden","startTime":555.96,"endTime":560.16,"body":"I am impacting people's lives."},{"speaker":"Jason Ramsden","startTime":555.96,"endTime":560.16,"body":"And that's what matters most"},{"speaker":"Jason Ramsden","startTime":560.34,"endTime":563.49,"body":"wasn't the count of people"},{"speaker":"Jason Ramsden","startTime":560.34,"endTime":563.49,"body":"wasn't the number of people"},{"speaker":"Jason Ramsden","startTime":563.52,"endTime":566.31,"body":"following me. And I hate that"},{"speaker":"Jason Ramsden","startTime":563.52,"endTime":566.31,"body":"word following but say"},{"speaker":"Jason Ramsden","startTime":566.31,"endTime":570.06,"body":"supporting me in my journey."},{"speaker":"Jason Ramsden","startTime":566.31,"endTime":570.06,"body":"That doesn't matter. Alright, so"},{"speaker":"Jason Ramsden","startTime":570.06,"endTime":574.26,"body":"again, stop comparing yourself"},{"speaker":"Jason Ramsden","startTime":570.06,"endTime":574.26,"body":"to other people. Number three on"},{"speaker":"Jason Ramsden","startTime":574.26,"endTime":578.73,"body":"the list, face your fears, you"},{"speaker":"Jason Ramsden","startTime":574.26,"endTime":578.73,"body":"got to face them. And for me, as"},{"speaker":"Jason Ramsden","startTime":578.73,"endTime":582.96,"body":"somebody who's trying to move"},{"speaker":"Jason Ramsden","startTime":578.73,"endTime":582.96,"body":"people forward in their lives,"},{"speaker":"Jason Ramsden","startTime":583.41,"endTime":586.86,"body":"I've got to face the fear of"},{"speaker":"Jason Ramsden","startTime":583.41,"endTime":586.86,"body":"being vulnerable. I'm really"},{"speaker":"Jason Ramsden","startTime":586.86,"endTime":589.83,"body":"good at being vulnerable. Why"},{"speaker":"Jason Ramsden","startTime":586.86,"endTime":589.83,"body":"wants a really good who's really"},{"speaker":"Jason Ramsden","startTime":589.83,"endTime":592.35,"body":"going to be vulnerable, but I'm"},{"speaker":"Jason Ramsden","startTime":589.83,"endTime":592.35,"body":"better at being vulnerable one"},{"speaker":"Jason Ramsden","startTime":592.35,"endTime":595.86,"body":"on one with people than I am in"},{"speaker":"Jason Ramsden","startTime":592.35,"endTime":595.86,"body":"a public space. And that's"},{"speaker":"Jason Ramsden","startTime":595.86,"endTime":598.98,"body":"difficult. I've got to face that"},{"speaker":"Jason Ramsden","startTime":595.86,"endTime":598.98,"body":"fear if I want to continue to"},{"speaker":"Jason Ramsden","startTime":598.98,"endTime":602.7,"body":"push forward with With this"},{"speaker":"Jason Ramsden","startTime":598.98,"endTime":602.7,"body":"effort of mine to impact one or"},{"speaker":"Jason Ramsden","startTime":602.7,"endTime":605.46,"body":"impact 1 million, I've got to"},{"speaker":"Jason Ramsden","startTime":602.7,"endTime":605.46,"body":"face that fear and you have to"},{"speaker":"Jason Ramsden","startTime":605.46,"endTime":609.87,"body":"do it as well. Confidence only"},{"speaker":"Jason Ramsden","startTime":605.46,"endTime":609.87,"body":"builds, when you face your fears"},{"speaker":"Jason Ramsden","startTime":609.87,"endTime":615.39,"body":"head on, if you let your fears"},{"speaker":"Jason Ramsden","startTime":609.87,"endTime":615.39,"body":"constantly when you think of"},{"speaker":"Jason Ramsden","startTime":615.45,"endTime":620.22,"body":"fear in your life, as that"},{"speaker":"Jason Ramsden","startTime":615.45,"endTime":620.22,"body":"elementary school bully, if you"},{"speaker":"Jason Ramsden","startTime":620.22,"endTime":624.84,"body":"will, if you let the bully win"},{"speaker":"Jason Ramsden","startTime":620.22,"endTime":624.84,"body":"over and over again, you will"},{"speaker":"Jason Ramsden","startTime":624.84,"endTime":627.81,"body":"not move forward. So you're"},{"speaker":"Jason Ramsden","startTime":624.84,"endTime":627.81,"body":"going to have to turn face the"},{"speaker":"Jason Ramsden","startTime":627.81,"endTime":632.19,"body":"fear, face the bully head on and"},{"speaker":"Jason Ramsden","startTime":627.81,"endTime":632.19,"body":"say, All right, let's go. So an"},{"speaker":"Jason Ramsden","startTime":632.19,"endTime":636.75,"body":"example, as I started my public"},{"speaker":"Jason Ramsden","startTime":632.19,"endTime":636.75,"body":"speaking journey, many moons"},{"speaker":"Jason Ramsden","startTime":636.75,"endTime":641.22,"body":"ago, I had this fear of being in"},{"speaker":"Jason Ramsden","startTime":636.75,"endTime":641.22,"body":"front of people, because it was"},{"speaker":"Jason Ramsden","startTime":641.22,"endTime":646.71,"body":"vulnerable for me. And what I"},{"speaker":"Jason Ramsden","startTime":641.22,"endTime":646.71,"body":"found was that, as I did it,"},{"speaker":"Jason Ramsden","startTime":647.25,"endTime":651.18,"body":"over, and over and over again,"},{"speaker":"Jason Ramsden","startTime":647.25,"endTime":651.18,"body":"to the point where I ended up"},{"speaker":"Jason Ramsden","startTime":651.18,"endTime":654.93,"body":"giving over 30 different"},{"speaker":"Jason Ramsden","startTime":651.18,"endTime":654.93,"body":"presentations over the course of"},{"speaker":"Jason Ramsden","startTime":654.93,"endTime":661.89,"body":"my career, that it got easier."},{"speaker":"Jason Ramsden","startTime":654.93,"endTime":661.89,"body":"It wasn't easy, okay? When you"},{"speaker":"Jason Ramsden","startTime":661.89,"endTime":664.89,"body":"have something that is fearful"},{"speaker":"Jason Ramsden","startTime":661.89,"endTime":664.89,"body":"for you, it doesn't always"},{"speaker":"Jason Ramsden","startTime":664.89,"endTime":668.01,"body":"become easy, but when you face"},{"speaker":"Jason Ramsden","startTime":664.89,"endTime":668.01,"body":"it head on, it can become"},{"speaker":"Jason Ramsden","startTime":668.04,"endTime":671.52,"body":"easier. So yes, I still got"},{"speaker":"Jason Ramsden","startTime":668.04,"endTime":671.52,"body":"nervous when I got on stage, I"},{"speaker":"Jason Ramsden","startTime":671.52,"endTime":676.26,"body":"still got nervous, preparing for"},{"speaker":"Jason Ramsden","startTime":671.52,"endTime":676.26,"body":"being onstage. But as soon as I"},{"speaker":"Jason Ramsden","startTime":676.26,"endTime":679.5,"body":"got into the flow of being"},{"speaker":"Jason Ramsden","startTime":676.26,"endTime":679.5,"body":"onstage, as soon as I connected"},{"speaker":"Jason Ramsden","startTime":679.5,"endTime":684.12,"body":"with the audience, as soon as I"},{"speaker":"Jason Ramsden","startTime":679.5,"endTime":684.12,"body":"had feedback, and conversation,"},{"speaker":"Jason Ramsden","startTime":684.54,"endTime":687.45,"body":"the fear lessened, and it"},{"speaker":"Jason Ramsden","startTime":684.54,"endTime":687.45,"body":"actually dissipated him and"},{"speaker":"Jason Ramsden","startTime":687.45,"endTime":690.66,"body":"left. But it took some time to"},{"speaker":"Jason Ramsden","startTime":687.45,"endTime":690.66,"body":"face the fears. And you're going"},{"speaker":"Jason Ramsden","startTime":690.66,"endTime":692.58,"body":"to have to do the same thing."},{"speaker":"Jason Ramsden","startTime":690.66,"endTime":692.58,"body":"Whatever your journey is,"},{"speaker":"Jason Ramsden","startTime":692.58,"endTime":696.09,"body":"whatever issue you're facing is"},{"speaker":"Jason Ramsden","startTime":692.58,"endTime":696.09,"body":"you have to turn around, you"},{"speaker":"Jason Ramsden","startTime":696.09,"endTime":699.18,"body":"have to turn and face that fear"},{"speaker":"Jason Ramsden","startTime":696.09,"endTime":699.18,"body":"head on, it's the only way"},{"speaker":"Jason Ramsden","startTime":699.18,"endTime":703.2,"body":"you're going to have confidence"},{"speaker":"Jason Ramsden","startTime":699.18,"endTime":703.2,"body":"building your life. Number four,"},{"speaker":"Jason Ramsden","startTime":703.23,"endTime":707.58,"body":"set goals, confident people set"},{"speaker":"Jason Ramsden","startTime":703.23,"endTime":707.58,"body":"goals, you have to set goals,"},{"speaker":"Jason Ramsden","startTime":707.58,"endTime":710.76,"body":"and you have to take those goals"},{"speaker":"Jason Ramsden","startTime":707.58,"endTime":710.76,"body":"and chunk them down into small"},{"speaker":"Jason Ramsden","startTime":710.76,"endTime":715.14,"body":"steps to help get you there. So"},{"speaker":"Jason Ramsden","startTime":710.76,"endTime":715.14,"body":"right now I'm in the middle of a"},{"speaker":"Jason Ramsden","startTime":715.17,"endTime":718.08,"body":"health journey, I've been on a"},{"speaker":"Jason Ramsden","startTime":715.17,"endTime":718.08,"body":"health journey off and on many,"},{"speaker":"Jason Ramsden","startTime":718.08,"endTime":723.45,"body":"many times in my life, I feel"},{"speaker":"Jason Ramsden","startTime":718.08,"endTime":723.45,"body":"like at the age of 53, I have to"},{"speaker":"Jason Ramsden","startTime":723.6,"endTime":725.73,"body":"get this in order, right? This"},{"speaker":"Jason Ramsden","startTime":723.6,"endTime":725.73,"body":"we're talking about the rest of"},{"speaker":"Jason Ramsden","startTime":725.73,"endTime":729.12,"body":"my life. So I've set a goal to"},{"speaker":"Jason Ramsden","startTime":725.73,"endTime":729.12,"body":"lose X amount of weight, I've"},{"speaker":"Jason Ramsden","startTime":729.12,"endTime":732.75,"body":"set a goal of eating healthier,"},{"speaker":"Jason Ramsden","startTime":729.12,"endTime":732.75,"body":"tracking what I'm eating to make"},{"speaker":"Jason Ramsden","startTime":732.75,"endTime":737.55,"body":"sure I understand how different"},{"speaker":"Jason Ramsden","startTime":732.75,"endTime":737.55,"body":"foods affect me daily, weekly,"},{"speaker":"Jason Ramsden","startTime":737.55,"endTime":741.3,"body":"monthly, whatever it may be. But"},{"speaker":"Jason Ramsden","startTime":737.55,"endTime":741.3,"body":"I set a goal, I didn't say oh, I"},{"speaker":"Jason Ramsden","startTime":741.3,"endTime":746.43,"body":"need to lose 50 pounds. And oh,"},{"speaker":"Jason Ramsden","startTime":741.3,"endTime":746.43,"body":"by the way, that is my ultimate"},{"speaker":"Jason Ramsden","startTime":746.43,"endTime":750.9,"body":"goal. Now I said okay, I have to"},{"speaker":"Jason Ramsden","startTime":746.43,"endTime":750.9,"body":"lose, I want to lose not have"},{"speaker":"Jason Ramsden","startTime":750.9,"endTime":755.64,"body":"to, you should always say want"},{"speaker":"Jason Ramsden","startTime":750.9,"endTime":755.64,"body":"and not have, I want to lose 10"},{"speaker":"Jason Ramsden","startTime":755.64,"endTime":760.71,"body":"pounds by x eight. And then once"},{"speaker":"Jason Ramsden","startTime":755.64,"endTime":760.71,"body":"I achieve that goal, five pounds"},{"speaker":"Jason Ramsden","startTime":760.71,"endTime":764.01,"body":"by the next date. Again, setting"},{"speaker":"Jason Ramsden","startTime":760.71,"endTime":764.01,"body":"the next goal setting the next"},{"speaker":"Jason Ramsden","startTime":764.01,"endTime":767.88,"body":"goal. So my timeline, even"},{"speaker":"Jason Ramsden","startTime":764.01,"endTime":767.88,"body":"though it might be extended to"},{"speaker":"Jason Ramsden","startTime":767.88,"endTime":771.03,"body":"get to the full 50 pounds of"},{"speaker":"Jason Ramsden","startTime":767.88,"endTime":771.03,"body":"weight loss. I've set"},{"speaker":"Jason Ramsden","startTime":771.06,"endTime":774.99,"body":"intermediary goals along the"},{"speaker":"Jason Ramsden","startTime":771.06,"endTime":774.99,"body":"way, including tracking my food,"},{"speaker":"Jason Ramsden","startTime":775.26,"endTime":779.79,"body":"exercising, I've set goals for"},{"speaker":"Jason Ramsden","startTime":775.26,"endTime":779.79,"body":"all of that, but tiny, not as"},{"speaker":"Jason Ramsden","startTime":779.79,"endTime":782.7,"body":"big. Hey, I'm gonna run a"},{"speaker":"Jason Ramsden","startTime":779.79,"endTime":782.7,"body":"marathon and I'm gonna do it by"},{"speaker":"Jason Ramsden","startTime":782.7,"endTime":785.58,"body":"next week. That's just not the"},{"speaker":"Jason Ramsden","startTime":782.7,"endTime":785.58,"body":"way goals work. So make sure you"},{"speaker":"Jason Ramsden","startTime":785.58,"endTime":789.09,"body":"set some goals for yourself, it"},{"speaker":"Jason Ramsden","startTime":785.58,"endTime":789.09,"body":"will help build your confidence."},{"speaker":"Jason Ramsden","startTime":789.69,"endTime":793.05,"body":"Number five, practice some"},{"speaker":"Jason Ramsden","startTime":789.69,"endTime":793.05,"body":"positive self talk. Let me tell"},{"speaker":"Jason Ramsden","startTime":793.05,"endTime":796.89,"body":"you, contractions kill"},{"speaker":"Jason Ramsden","startTime":793.05,"endTime":796.89,"body":"confidence. I'm going to say"},{"speaker":"Jason Ramsden","startTime":796.89,"endTime":802.23,"body":"that again. contractions kill"},{"speaker":"Jason Ramsden","startTime":796.89,"endTime":802.23,"body":"confidence. What I mean by that"},{"speaker":"Jason Ramsden","startTime":802.23,"endTime":807.6,"body":"is the words can't, won't,"},{"speaker":"Jason Ramsden","startTime":802.23,"endTime":807.6,"body":"shouldn't don't. And perhaps you"},{"speaker":"Jason Ramsden","startTime":807.6,"endTime":810.06,"body":"can think of others but those"},{"speaker":"Jason Ramsden","startTime":807.6,"endTime":810.06,"body":"are the four that come to mind"},{"speaker":"Jason Ramsden","startTime":810.06,"endTime":813.54,"body":"to me right now. Those"},{"speaker":"Jason Ramsden","startTime":810.06,"endTime":813.54,"body":"contractions will kill"},{"speaker":"Jason Ramsden","startTime":813.57,"endTime":818.4,"body":"confidence every single day, you"},{"speaker":"Jason Ramsden","startTime":813.57,"endTime":818.4,"body":"have to eradicate the"},{"speaker":"Jason Ramsden","startTime":818.4,"endTime":822.9,"body":"contractions out of your"},{"speaker":"Jason Ramsden","startTime":818.4,"endTime":822.9,"body":"vocabulary. Once you do that,"},{"speaker":"Jason Ramsden","startTime":823.11,"endTime":827.4,"body":"you're no longer saying I can't"},{"speaker":"Jason Ramsden","startTime":823.11,"endTime":827.4,"body":"I won't, I shouldn't. Don't do"},{"speaker":"Jason Ramsden","startTime":827.4,"endTime":831.93,"body":"that. Remove those contractions."},{"speaker":"Jason Ramsden","startTime":827.4,"endTime":831.93,"body":"Practice positive self talk"},{"speaker":"Jason Ramsden","startTime":831.99,"endTime":836.64,"body":"replace those words with i can i"},{"speaker":"Jason Ramsden","startTime":831.99,"endTime":836.64,"body":"will i should will scratch I"},{"speaker":"Jason Ramsden","startTime":836.64,"endTime":840.3,"body":"should because that's not even a"},{"speaker":"Jason Ramsden","startTime":836.64,"endTime":840.3,"body":"good moniker there. And I do"},{"speaker":"Jason Ramsden","startTime":840.93,"endTime":846.09,"body":"okay, I can I will I do? put a"},{"speaker":"Jason Ramsden","startTime":840.93,"endTime":846.09,"body":"positive spin on how you speak"},{"speaker":"Jason Ramsden","startTime":846.09,"endTime":849.93,"body":"to yourself. This is what Carol"},{"speaker":"Jason Ramsden","startTime":846.09,"endTime":849.93,"body":"Dweck, if you read her talk"},{"speaker":"Jason Ramsden","startTime":849.93,"endTime":853.56,"body":"about growth mindset versus"},{"speaker":"Jason Ramsden","startTime":849.93,"endTime":853.56,"body":"fixed mindset. You've got to"},{"speaker":"Jason Ramsden","startTime":853.56,"endTime":858.48,"body":"have a growth mindset. When"},{"speaker":"Jason Ramsden","startTime":853.56,"endTime":858.48,"body":"you're talking about being"},{"speaker":"Jason Ramsden","startTime":858.51,"endTime":862.65,"body":"positive with yourself, the only"},{"speaker":"Jason Ramsden","startTime":858.51,"endTime":862.65,"body":"way that you're going to help"},{"speaker":"Jason Ramsden","startTime":862.65,"endTime":866.07,"body":"get over the hump of having a"},{"speaker":"Jason Ramsden","startTime":862.65,"endTime":866.07,"body":"lack of confidence. Get out of"},{"speaker":"Jason Ramsden","startTime":866.07,"endTime":869.49,"body":"the fixed mindset world."},{"speaker":"Jason Ramsden","startTime":866.07,"endTime":869.49,"body":"Remember contractions do kill"},{"speaker":"Jason Ramsden","startTime":869.49,"endTime":874.44,"body":"confidence move on from that and"},{"speaker":"Jason Ramsden","startTime":869.49,"endTime":874.44,"body":"set down some goals for talking"},{"speaker":"Jason Ramsden","startTime":874.47,"endTime":878.85,"body":"positively to yourself. Maybe it"},{"speaker":"Jason Ramsden","startTime":874.47,"endTime":878.85,"body":"is one affirmation a day. Just"},{"speaker":"Jason Ramsden","startTime":878.85,"endTime":882.0,"body":"pick one let's not overdo it."},{"speaker":"Jason Ramsden","startTime":878.85,"endTime":882.0,"body":"Pick one affirmation a day where"},{"speaker":"Jason Ramsden","startTime":882.0,"endTime":885.72,"body":"you can practice positive self"},{"speaker":"Jason Ramsden","startTime":882.0,"endTime":885.72,"body":"talk. Number six, you've got to"},{"speaker":"Jason Ramsden","startTime":885.72,"endTime":890.25,"body":"take care of your body. Alright"},{"speaker":"Jason Ramsden","startTime":885.72,"endTime":890.25,"body":"folks, again, I've been on this"},{"speaker":"Jason Ramsden","startTime":890.25,"endTime":894.54,"body":"journey my entire life. I think"},{"speaker":"Jason Ramsden","startTime":890.25,"endTime":894.54,"body":"I've lost the same 50 pounds and"},{"speaker":"Jason Ramsden","startTime":894.54,"endTime":897.69,"body":"I found it again every single"},{"speaker":"Jason Ramsden","startTime":894.54,"endTime":897.69,"body":"time lost the same 50 pounds."},{"speaker":"Jason Ramsden","startTime":898.26,"endTime":901.35,"body":"Many times. I've done it"},{"speaker":"Jason Ramsden","startTime":898.26,"endTime":901.35,"body":"probably five times in my"},{"speaker":"Jason Ramsden","startTime":901.35,"endTime":905.13,"body":"lifetime through a lot of"},{"speaker":"Jason Ramsden","startTime":901.35,"endTime":905.13,"body":"different methods. But through"},{"speaker":"Jason Ramsden","startTime":905.13,"endTime":909.72,"body":"diet through exercise through"},{"speaker":"Jason Ramsden","startTime":905.13,"endTime":909.72,"body":"meditation, I'm closing in on a"},{"speaker":"Jason Ramsden","startTime":909.72,"endTime":913.5,"body":"year's worth of meditation,"},{"speaker":"Jason Ramsden","startTime":909.72,"endTime":913.5,"body":"daily meditation, and then"},{"speaker":"Jason Ramsden","startTime":913.5,"endTime":918.03,"body":"sleep, getting proper sleep,"},{"speaker":"Jason Ramsden","startTime":913.5,"endTime":918.03,"body":"those four components will help"},{"speaker":"Jason Ramsden","startTime":918.06,"endTime":920.46,"body":"take care of your body, if you"},{"speaker":"Jason Ramsden","startTime":918.06,"endTime":920.46,"body":"don't take care of your body,"},{"speaker":"Jason Ramsden","startTime":920.46,"endTime":923.49,"body":"your body will not take care of"},{"speaker":"Jason Ramsden","startTime":920.46,"endTime":923.49,"body":"you. I know these are all things"},{"speaker":"Jason Ramsden","startTime":923.49,"endTime":926.52,"body":"that you already know, I'm not"},{"speaker":"Jason Ramsden","startTime":923.49,"endTime":926.52,"body":"telling you anything that you"},{"speaker":"Jason Ramsden","startTime":926.52,"endTime":930.87,"body":"don't already know, until you"},{"speaker":"Jason Ramsden","startTime":926.52,"endTime":930.87,"body":"start to take care of your body"},{"speaker":"Jason Ramsden","startTime":930.87,"endTime":934.56,"body":"until you focus on what goes"},{"speaker":"Jason Ramsden","startTime":930.87,"endTime":934.56,"body":"into your body. Until you focus"},{"speaker":"Jason Ramsden","startTime":934.56,"endTime":938.58,"body":"on getting some exercise, proper"},{"speaker":"Jason Ramsden","startTime":934.56,"endTime":938.58,"body":"sleep, and I'm talking seven to"},{"speaker":"Jason Ramsden","startTime":938.58,"endTime":942.33,"body":"eight hours a day, or a night"},{"speaker":"Jason Ramsden","startTime":938.58,"endTime":942.33,"body":"shouldn't be sleeping during the"},{"speaker":"Jason Ramsden","startTime":942.33,"endTime":946.17,"body":"day, am I right? Once you do"},{"speaker":"Jason Ramsden","startTime":942.33,"endTime":946.17,"body":"that, once you focus on taking"},{"speaker":"Jason Ramsden","startTime":946.17,"endTime":950.25,"body":"care of your body, your body,"},{"speaker":"Jason Ramsden","startTime":946.17,"endTime":950.25,"body":"and then subsequently Your mind"},{"speaker":"Jason Ramsden","startTime":950.61,"endTime":954.21,"body":"will take better care of you. So"},{"speaker":"Jason Ramsden","startTime":950.61,"endTime":954.21,"body":"number six, take care of your"},{"speaker":"Jason Ramsden","startTime":954.21,"endTime":958.44,"body":"body, my friends. Number seven,"},{"speaker":"Jason Ramsden","startTime":954.21,"endTime":958.44,"body":"surround yourself with positive"},{"speaker":"Jason Ramsden","startTime":958.44,"endTime":963.21,"body":"people, I'm sure I'm sure you've"},{"speaker":"Jason Ramsden","startTime":958.44,"endTime":963.21,"body":"heard that you are the average"},{"speaker":"Jason Ramsden","startTime":963.24,"endTime":968.01,"body":"of your five friends, or you are"},{"speaker":"Jason Ramsden","startTime":963.24,"endTime":968.01,"body":"the average of the five people"},{"speaker":"Jason Ramsden","startTime":968.01,"endTime":974.28,"body":"you spend the most time with. So"},{"speaker":"Jason Ramsden","startTime":968.01,"endTime":974.28,"body":"if you look around at your five"},{"speaker":"Jason Ramsden","startTime":974.28,"endTime":977.73,"body":"folks that you spend the most"},{"speaker":"Jason Ramsden","startTime":974.28,"endTime":977.73,"body":"time with, and you need to level"},{"speaker":"Jason Ramsden","startTime":977.73,"endTime":981.99,"body":"up, you got to level up."},{"speaker":"Jason Ramsden","startTime":977.73,"endTime":981.99,"body":"Sometimes letting people go out"},{"speaker":"Jason Ramsden","startTime":981.99,"endTime":985.77,"body":"of your lives is the only way to"},{"speaker":"Jason Ramsden","startTime":981.99,"endTime":985.77,"body":"push forward in your own life,"},{"speaker":"Jason Ramsden","startTime":985.89,"endTime":989.73,"body":"you got to leave the negative"},{"speaker":"Jason Ramsden","startTime":985.89,"endTime":989.73,"body":"friends behind. You have to I"},{"speaker":"Jason Ramsden","startTime":989.73,"endTime":992.67,"body":"know that's a little directive."},{"speaker":"Jason Ramsden","startTime":989.73,"endTime":992.67,"body":"But I'm telling you right now,"},{"speaker":"Jason Ramsden","startTime":992.67,"endTime":995.76,"body":"as soon as you level up, as soon"},{"speaker":"Jason Ramsden","startTime":992.67,"endTime":995.76,"body":"as you surround yourself with"},{"speaker":"Jason Ramsden","startTime":995.76,"endTime":1000.35,"body":"positive people, the self"},{"speaker":"Jason Ramsden","startTime":995.76,"endTime":1000.35,"body":"confidence will grow. to as many"},{"speaker":"Jason Ramsden","startTime":1000.35,"endTime":1004.58,"body":"of you know, I am a coach, I"},{"speaker":"Jason Ramsden","startTime":1000.35,"endTime":1004.58,"body":"went through a six month program"},{"speaker":"Jason Ramsden","startTime":1004.82,"endTime":1008.75,"body":"to build my skills and learn"},{"speaker":"Jason Ramsden","startTime":1004.82,"endTime":1008.75,"body":"about coaching. And coming out"},{"speaker":"Jason Ramsden","startTime":1008.75,"endTime":1013.79,"body":"of that program we developed."},{"speaker":"Jason Ramsden","startTime":1008.75,"endTime":1013.79,"body":"And by we I mean nine of us have"},{"speaker":"Jason Ramsden","startTime":1013.79,"endTime":1018.17,"body":"developed a mastermind group and"},{"speaker":"Jason Ramsden","startTime":1013.79,"endTime":1018.17,"body":"we meet once a week. So I have a"},{"speaker":"Jason Ramsden","startTime":1018.17,"endTime":1022.46,"body":"cohort of coaches that meets"},{"speaker":"Jason Ramsden","startTime":1018.17,"endTime":1022.46,"body":"once a week where we trade"},{"speaker":"Jason Ramsden","startTime":1022.49,"endTime":1025.28,"body":"chances to be on the hot seat or"},{"speaker":"Jason Ramsden","startTime":1022.49,"endTime":1025.28,"body":"the opportunity seat to get"},{"speaker":"Jason Ramsden","startTime":1025.28,"endTime":1028.28,"body":"unstuck from something that is"},{"speaker":"Jason Ramsden","startTime":1025.28,"endTime":1028.28,"body":"holding us back from our"},{"speaker":"Jason Ramsden","startTime":1028.28,"endTime":1032.15,"body":"entrepreneurial or coaching"},{"speaker":"Jason Ramsden","startTime":1028.28,"endTime":1032.15,"body":"journeys. But what I have found"},{"speaker":"Jason Ramsden","startTime":1032.15,"endTime":1036.62,"body":"is all of these people who are"},{"speaker":"Jason Ramsden","startTime":1032.15,"endTime":1036.62,"body":"in this group with me, in this"},{"speaker":"Jason Ramsden","startTime":1036.62,"endTime":1040.67,"body":"mastermind are super positive"},{"speaker":"Jason Ramsden","startTime":1036.62,"endTime":1040.67,"body":"people, we are all headed in the"},{"speaker":"Jason Ramsden","startTime":1040.67,"endTime":1044.57,"body":"same direction. And I can tell"},{"speaker":"Jason Ramsden","startTime":1040.67,"endTime":1044.57,"body":"you, just by being with them"},{"speaker":"Jason Ramsden","startTime":1044.57,"endTime":1048.53,"body":"once a week, my self confidence"},{"speaker":"Jason Ramsden","startTime":1044.57,"endTime":1048.53,"body":"is elevated. So again, surround"},{"speaker":"Jason Ramsden","startTime":1048.53,"endTime":1051.92,"body":"yourself with positive people."},{"speaker":"Jason Ramsden","startTime":1048.53,"endTime":1051.92,"body":"Remember you are the average of"},{"speaker":"Jason Ramsden","startTime":1051.92,"endTime":1054.83,"body":"the five people you spend the"},{"speaker":"Jason Ramsden","startTime":1051.92,"endTime":1054.83,"body":"most time with. So you're going"},{"speaker":"Jason Ramsden","startTime":1054.83,"endTime":1058.19,"body":"to have to take a look at that"},{"speaker":"Jason Ramsden","startTime":1054.83,"endTime":1058.19,"body":"and switch it up. And I know"},{"speaker":"Jason Ramsden","startTime":1058.19,"endTime":1061.04,"body":"that's a little bit directive."},{"speaker":"Jason Ramsden","startTime":1058.19,"endTime":1061.04,"body":"I'm very passionate about that"},{"speaker":"Jason Ramsden","startTime":1061.04,"endTime":1064.88,"body":"particular point. And finally,"},{"speaker":"Jason Ramsden","startTime":1061.04,"endTime":1064.88,"body":"number eight, be kind to"},{"speaker":"Jason Ramsden","startTime":1064.88,"endTime":1069.59,"body":"yourself. Right, shocker here in"},{"speaker":"Jason Ramsden","startTime":1064.88,"endTime":1069.59,"body":"a 2009 study in the Journal of"},{"speaker":"Jason Ramsden","startTime":1069.59,"endTime":1074.15,"body":"personality. self compassion"},{"speaker":"Jason Ramsden","startTime":1069.59,"endTime":1074.15,"body":"leads to guess what higher"},{"speaker":"Jason Ramsden","startTime":1074.21,"endTime":1078.23,"body":"levels of confidence"},{"speaker":"Jason Ramsden","startTime":1074.21,"endTime":1078.23,"body":"specifically in challenging"},{"speaker":"Jason Ramsden","startTime":1078.23,"endTime":1082.52,"body":"times, we need to have self"},{"speaker":"Jason Ramsden","startTime":1078.23,"endTime":1082.52,"body":"compassion more than anything"},{"speaker":"Jason Ramsden","startTime":1082.55,"endTime":1084.08,"body":"else on this list."},{"speaker":"Jason Ramsden","startTime":1084.53,"endTime":1088.49,"body":"If you are continually knocking"},{"speaker":"Jason Ramsden","startTime":1084.53,"endTime":1088.49,"body":"yourself down, and you wouldn't"},{"speaker":"Jason Ramsden","startTime":1088.49,"endTime":1090.68,"body":"do that, you wouldn't do that to"},{"speaker":"Jason Ramsden","startTime":1088.49,"endTime":1090.68,"body":"a friend or family member,"},{"speaker":"Jason Ramsden","startTime":1090.68,"endTime":1093.83,"body":"you're going to tell people in"},{"speaker":"Jason Ramsden","startTime":1090.68,"endTime":1093.83,"body":"your lives what you tell"},{"speaker":"Jason Ramsden","startTime":1093.83,"endTime":1097.97,"body":"yourself, that's just not not"},{"speaker":"Jason Ramsden","startTime":1093.83,"endTime":1097.97,"body":"good manners. Alright, so let's"},{"speaker":"Jason Ramsden","startTime":1098.0,"endTime":1100.49,"body":"be kind to yourself, as have"},{"speaker":"Jason Ramsden","startTime":1098.0,"endTime":1100.49,"body":"good manners towards yourself."},{"speaker":"Jason Ramsden","startTime":1100.7,"endTime":1104.03,"body":"The moment that you have just a"},{"speaker":"Jason Ramsden","startTime":1100.7,"endTime":1104.03,"body":"little bit of self compassion"},{"speaker":"Jason Ramsden","startTime":1104.03,"endTime":1108.92,"body":"for yourself, you will see that"},{"speaker":"Jason Ramsden","startTime":1104.03,"endTime":1108.92,"body":"you will have self confidence it"},{"speaker":"Jason Ramsden","startTime":1108.92,"endTime":1112.7,"body":"will start to grow. But the more"},{"speaker":"Jason Ramsden","startTime":1108.92,"endTime":1112.7,"body":"time that you spend knocking"},{"speaker":"Jason Ramsden","startTime":1112.7,"endTime":1117.92,"body":"yourself down, beating yourself"},{"speaker":"Jason Ramsden","startTime":1112.7,"endTime":1117.92,"body":"up. Not being kind to yourself"},{"speaker":"Jason Ramsden","startTime":1117.95,"endTime":1122.42,"body":"is the moment that you kill"},{"speaker":"Jason Ramsden","startTime":1117.95,"endTime":1122.42,"body":"yourself confidence. This is an"},{"speaker":"Jason Ramsden","startTime":1122.42,"endTime":1125.09,"body":"important one on the list too."},{"speaker":"Jason Ramsden","startTime":1122.42,"endTime":1125.09,"body":"It's number eight, but it's"},{"speaker":"Jason Ramsden","startTime":1125.09,"endTime":1128.36,"body":"probably the most important."},{"speaker":"Jason Ramsden","startTime":1125.09,"endTime":1128.36,"body":"Next is surround yourself with"},{"speaker":"Jason Ramsden","startTime":1128.36,"endTime":1132.32,"body":"positive people is Be kind to"},{"speaker":"Jason Ramsden","startTime":1128.36,"endTime":1132.32,"body":"yourself, my friends. And I will"},{"speaker":"Jason Ramsden","startTime":1132.32,"endTime":1136.43,"body":"tell you, I am probably one of"},{"speaker":"Jason Ramsden","startTime":1132.32,"endTime":1136.43,"body":"the worst people in the world of"},{"speaker":"Jason Ramsden","startTime":1136.43,"endTime":1142.4,"body":"being kind to myself, I am in my"},{"speaker":"Jason Ramsden","startTime":1136.43,"endTime":1142.4,"body":"head nonstop about the work that"},{"speaker":"Jason Ramsden","startTime":1142.4,"endTime":1148.55,"body":"I do. The progress that I make."},{"speaker":"Jason Ramsden","startTime":1142.4,"endTime":1148.55,"body":"I am no better than you. I am"},{"speaker":"Jason Ramsden","startTime":1148.58,"endTime":1152.42,"body":"you. We are all the same. We are"},{"speaker":"Jason Ramsden","startTime":1148.58,"endTime":1152.42,"body":"all on the same journey. If"},{"speaker":"Jason Ramsden","startTime":1152.42,"endTime":1155.57,"body":"you're a regular listener to"},{"speaker":"Jason Ramsden","startTime":1152.42,"endTime":1155.57,"body":"this show, you're here for a"},{"speaker":"Jason Ramsden","startTime":1155.57,"endTime":1159.62,"body":"reason. And you're here because"},{"speaker":"Jason Ramsden","startTime":1155.57,"endTime":1159.62,"body":"you feel like we're on the same"},{"speaker":"Jason Ramsden","startTime":1159.62,"endTime":1162.38,"body":"path. And we are. I believe"},{"speaker":"Jason Ramsden","startTime":1159.62,"endTime":1162.38,"body":"everyone who listens to this"},{"speaker":"Jason Ramsden","startTime":1162.38,"endTime":1166.61,"body":"show does so because they want"},{"speaker":"Jason Ramsden","startTime":1162.38,"endTime":1166.61,"body":"to be better people just like I"},{"speaker":"Jason Ramsden","startTime":1166.61,"endTime":1170.6,"body":"want to be better a person. So"},{"speaker":"Jason Ramsden","startTime":1166.61,"endTime":1170.6,"body":"to recap, today we talked about,"},{"speaker":"Jason Ramsden","startTime":1170.9,"endTime":1173.54,"body":"look at what you've already"},{"speaker":"Jason Ramsden","startTime":1170.9,"endTime":1173.54,"body":"achieved. Make a list. Pull that"},{"speaker":"Jason Ramsden","startTime":1173.54,"endTime":1177.2,"body":"out from time to time. stop"},{"speaker":"Jason Ramsden","startTime":1173.54,"endTime":1177.2,"body":"comparing yourself to others."},{"speaker":"Jason Ramsden","startTime":1177.47,"endTime":1182.42,"body":"It's a huge, huge no win game."},{"speaker":"Jason Ramsden","startTime":1177.47,"endTime":1182.42,"body":"Face your fears. To turn around,"},{"speaker":"Jason Ramsden","startTime":1182.42,"endTime":1186.38,"body":"face your fears head on. set"},{"speaker":"Jason Ramsden","startTime":1182.42,"endTime":1186.38,"body":"some goals. chunk those down,"},{"speaker":"Jason Ramsden","startTime":1186.41,"endTime":1190.82,"body":"make them easily attainable."},{"speaker":"Jason Ramsden","startTime":1186.41,"endTime":1190.82,"body":"Practice positive self talk"},{"speaker":"Jason Ramsden","startTime":1190.85,"endTime":1194.99,"body":"remember contractions kill"},{"speaker":"Jason Ramsden","startTime":1190.85,"endTime":1194.99,"body":"confidence. Take care of your"},{"speaker":"Jason Ramsden","startTime":1194.99,"endTime":1198.71,"body":"body diet, exercise meditation"},{"speaker":"Jason Ramsden","startTime":1194.99,"endTime":1198.71,"body":"sleep, when you take care of"},{"speaker":"Jason Ramsden","startTime":1198.71,"endTime":1201.65,"body":"your body to take care of your"},{"speaker":"Jason Ramsden","startTime":1198.71,"endTime":1201.65,"body":"mind. Surround yourself with"},{"speaker":"Jason Ramsden","startTime":1201.65,"endTime":1204.89,"body":"positive people. Again you are"},{"speaker":"Jason Ramsden","startTime":1201.65,"endTime":1204.89,"body":"the average of the five people"},{"speaker":"Jason Ramsden","startTime":1204.89,"endTime":1207.89,"body":"you spend the most time with."},{"speaker":"Jason Ramsden","startTime":1204.89,"endTime":1207.89,"body":"And finally, be kind to"},{"speaker":"Jason Ramsden","startTime":1207.89,"endTime":1213.29,"body":"yourself, my friends, be kind to"},{"speaker":"Jason Ramsden","startTime":1207.89,"endTime":1213.29,"body":"your self. And as we close out"},{"speaker":"Jason Ramsden","startTime":1213.29,"endTime":1217.82,"body":"today's show, I just want you to"},{"speaker":"Jason Ramsden","startTime":1213.29,"endTime":1217.82,"body":"know that this episode is"},{"speaker":"Jason Ramsden","startTime":1217.82,"endTime":1221.39,"body":"important to me because I am to"},{"speaker":"Jason Ramsden","startTime":1217.82,"endTime":1221.39,"body":"struggling with self confidence"},{"speaker":"Jason Ramsden","startTime":1221.39,"endTime":1224.75,"body":"we all go through it. We all"},{"speaker":"Jason Ramsden","startTime":1221.39,"endTime":1224.75,"body":"look at our lives and wonder how"},{"speaker":"Jason Ramsden","startTime":1224.75,"endTime":1229.13,"body":"we can be better. These tips"},{"speaker":"Jason Ramsden","startTime":1224.75,"endTime":1229.13,"body":"these eight topics are things"},{"speaker":"Jason Ramsden","startTime":1229.13,"endTime":1233.21,"body":"that I will keep front and"},{"speaker":"Jason Ramsden","startTime":1229.13,"endTime":1233.21,"body":"center on my desk to help me"},{"speaker":"Jason Ramsden","startTime":1233.21,"endTime":1237.17,"body":"grow to help me build my self"},{"speaker":"Jason Ramsden","startTime":1233.21,"endTime":1237.17,"body":"confidence. I hope they will be"},{"speaker":"Jason Ramsden","startTime":1237.17,"endTime":1241.13,"body":"things that you do as well. I'd"},{"speaker":"Jason Ramsden","startTime":1237.17,"endTime":1241.13,"body":"love to hear how it's going. So"},{"speaker":"Jason Ramsden","startTime":1241.16,"endTime":1246.2,"body":"reach out drop me an email at"},{"speaker":"Jason Ramsden","startTime":1241.16,"endTime":1246.2,"body":"Jason at positivity on fire.com"},{"speaker":"Jason Ramsden","startTime":1246.2,"endTime":1250.25,"body":"Let's connect let's continue to"},{"speaker":"Jason Ramsden","startTime":1246.2,"endTime":1250.25,"body":"be on this journey together. And"},{"speaker":"Jason Ramsden","startTime":1250.25,"endTime":1253.37,"body":"let me say this my friends If"},{"speaker":"Jason Ramsden","startTime":1250.25,"endTime":1253.37,"body":"you liked today's episode,"},{"speaker":"Jason Ramsden","startTime":1253.37,"endTime":1256.79,"body":"please give us a five star"},{"speaker":"Jason Ramsden","startTime":1253.37,"endTime":1256.79,"body":"rating wherever you listen and"},{"speaker":"Jason Ramsden","startTime":1256.79,"endTime":1260.54,"body":"please share this episode."},{"speaker":"Jason Ramsden","startTime":1256.79,"endTime":1260.54,"body":"Because word of mouth is the"},{"speaker":"Jason Ramsden","startTime":1260.57,"endTime":1265.4,"body":"only way that this shows message"},{"speaker":"Jason Ramsden","startTime":1260.57,"endTime":1265.4,"body":"will grow. And finally, as I"},{"speaker":"Jason Ramsden","startTime":1265.4,"endTime":1268.49,"body":"close every show, thank you for"},{"speaker":"Jason Ramsden","startTime":1265.4,"endTime":1268.49,"body":"being here today, my friends"},{"speaker":"Jason Ramsden","startTime":1268.52,"endTime":1272.3,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":1268.52,"endTime":1272.3,"body":"this show does mean the world to"},{"speaker":"Jason Ramsden","startTime":1272.3,"endTime":1277.46,"body":"me. And as always, be well be"},{"speaker":"Jason Ramsden","startTime":1272.3,"endTime":1277.46,"body":"happy be you and until the next"},{"speaker":"Jason Ramsden","startTime":1277.46,"endTime":1283.43,"body":"time may your quest for"},{"speaker":"Jason Ramsden","startTime":1277.46,"endTime":1283.43,"body":"positivity begin today. For more"},{"speaker":"Jason Ramsden","startTime":1283.43,"endTime":1287.84,"body":"on my positivity quest follow me"},{"speaker":"Jason Ramsden","startTime":1283.43,"endTime":1287.84,"body":"at underscore j y Ramsden on"},{"speaker":"Jason Ramsden","startTime":1287.84,"endTime":1291.5,"body":"Instagram Tiktok in Twitter. If"},{"speaker":"Jason Ramsden","startTime":1287.84,"endTime":1291.5,"body":"you liked today's episode,"},{"speaker":"Jason Ramsden","startTime":1291.59,"endTime":1293.81,"body":"please give us a five star"},{"speaker":"Jason Ramsden","startTime":1291.59,"endTime":1293.81,"body":"rating and review on your"},{"speaker":"Jason Ramsden","startTime":1293.81,"endTime":1297.41,"body":"favorite podcast app or visit"},{"speaker":"Jason Ramsden","startTime":1293.81,"endTime":1297.41,"body":"pod chaser comm and search for"},{"speaker":"Jason Ramsden","startTime":1297.41,"endTime":1301.64,"body":"positivity on fire. Positivity"},{"speaker":"Jason Ramsden","startTime":1297.41,"endTime":1301.64,"body":"on fire is a production of"},{"speaker":"Jason Ramsden","startTime":1301.64,"endTime":1305.09,"body":"impact one media LLC All rights"},{"speaker":"Jason Ramsden","startTime":1301.64,"endTime":1305.09,"body":"reserved."}]}