{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.13,"body":"So how do we"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.13,"body":"break out of this cycle? What"},{"speaker":"Jason Ramsden","startTime":2.16,"endTime":5.1,"body":"what is it that we can do,"},{"speaker":"Jason Ramsden","startTime":2.16,"endTime":5.1,"body":"right? We're hooked on the story"},{"speaker":"Jason Ramsden","startTime":5.31,"endTime":9.84,"body":"that we believe about ourselves."},{"speaker":"Jason Ramsden","startTime":5.31,"endTime":9.84,"body":"And it can be very difficult. It"},{"speaker":"Jason Ramsden","startTime":9.84,"endTime":13.98,"body":"can be really, really difficult"},{"speaker":"Jason Ramsden","startTime":9.84,"endTime":13.98,"body":"to break out of that trap,"},{"speaker":"Jason Ramsden","startTime":13.98,"endTime":17.07,"body":"right? You basically consider"},{"speaker":"Jason Ramsden","startTime":13.98,"endTime":17.07,"body":"that you've fallen into a hole"},{"speaker":"Jason Ramsden","startTime":17.07,"endTime":20.82,"body":"in the ground and there's no"},{"speaker":"Jason Ramsden","startTime":17.07,"endTime":20.82,"body":"ladder and there is no rope. Hi,"},{"speaker":"Jason Ramsden","startTime":20.82,"endTime":23.55,"body":"I'm Jason Ramsden, and I believe"},{"speaker":"Jason Ramsden","startTime":20.82,"endTime":23.55,"body":"we can all work on leading a"},{"speaker":"Jason Ramsden","startTime":23.55,"endTime":26.67,"body":"more positive and intentional"},{"speaker":"Jason Ramsden","startTime":23.55,"endTime":26.67,"body":"life. And this show details my"},{"speaker":"Jason Ramsden","startTime":26.67,"endTime":30.06,"body":"journey by sharing my learning"},{"speaker":"Jason Ramsden","startTime":26.67,"endTime":30.06,"body":"stories and conversations with"},{"speaker":"Jason Ramsden","startTime":30.06,"endTime":32.79,"body":"guests. If you want to lead a"},{"speaker":"Jason Ramsden","startTime":30.06,"endTime":32.79,"body":"more intentional life, focus on"},{"speaker":"Jason Ramsden","startTime":32.79,"endTime":36.21,"body":"being the best you possible,"},{"speaker":"Jason Ramsden","startTime":32.79,"endTime":36.21,"body":"please subscribe today. Now,"},{"speaker":"Jason Ramsden","startTime":36.39,"endTime":37.86,"body":"let's get into today's episode."},{"speaker":"Jason Ramsden","startTime":39.27,"endTime":42.78,"body":"Hello, my positivity posse, I'm"},{"speaker":"Jason Ramsden","startTime":39.27,"endTime":42.78,"body":"pumped to share today's episode"},{"speaker":"Jason Ramsden","startTime":42.78,"endTime":45.36,"body":"with you because it holds so"},{"speaker":"Jason Ramsden","startTime":42.78,"endTime":45.36,"body":"much truth for myself. And I"},{"speaker":"Jason Ramsden","startTime":45.36,"endTime":48.51,"body":"hope it resonates with you as"},{"speaker":"Jason Ramsden","startTime":45.36,"endTime":48.51,"body":"well. Today we're taking a look"},{"speaker":"Jason Ramsden","startTime":48.54,"endTime":51.51,"body":"at the stories we tell"},{"speaker":"Jason Ramsden","startTime":48.54,"endTime":51.51,"body":"ourselves. I know heavy topic."},{"speaker":"Jason Ramsden","startTime":51.75,"endTime":54.42,"body":"But I want to acknowledge that"},{"speaker":"Jason Ramsden","startTime":51.75,"endTime":54.42,"body":"today's episode has a lot to do"},{"speaker":"Jason Ramsden","startTime":54.42,"endTime":57.63,"body":"with my own journey and how I"},{"speaker":"Jason Ramsden","startTime":54.42,"endTime":57.63,"body":"can change my mindset while"},{"speaker":"Jason Ramsden","startTime":57.63,"endTime":60.57,"body":"offering tips to help you"},{"speaker":"Jason Ramsden","startTime":57.63,"endTime":60.57,"body":"improve yours as a way to make"},{"speaker":"Jason Ramsden","startTime":60.57,"endTime":64.08,"body":"edits to the narrative that we"},{"speaker":"Jason Ramsden","startTime":60.57,"endTime":64.08,"body":"tell ourselves about our lives."},{"speaker":"Jason Ramsden","startTime":64.26,"endTime":66.57,"body":"So without further ado, let's"},{"speaker":"Jason Ramsden","startTime":64.26,"endTime":66.57,"body":"get rolling with today's"},{"speaker":"Jason Ramsden","startTime":66.57,"endTime":67.08,"body":"episode."},{"speaker":"Jason Ramsden","startTime":70.5,"endTime":73.83,"body":"If you're a regular listener to"},{"speaker":"Jason Ramsden","startTime":70.5,"endTime":73.83,"body":"this show, you know, I'm a fan"},{"speaker":"Jason Ramsden","startTime":73.83,"endTime":77.37,"body":"of Rene Brown, she had a quote"},{"speaker":"Jason Ramsden","startTime":73.83,"endTime":77.37,"body":"one time. So the most difficult"},{"speaker":"Jason Ramsden","startTime":77.37,"endTime":81.84,"body":"part of our stories is often"},{"speaker":"Jason Ramsden","startTime":77.37,"endTime":81.84,"body":"what we bring to them, what we"},{"speaker":"Jason Ramsden","startTime":81.84,"endTime":86.82,"body":"make up about who we are and how"},{"speaker":"Jason Ramsden","startTime":81.84,"endTime":86.82,"body":"we are perceived by others. Yes,"},{"speaker":"Jason Ramsden","startTime":86.85,"endTime":91.08,"body":"maybe we lost our job or screwed"},{"speaker":"Jason Ramsden","startTime":86.85,"endTime":91.08,"body":"up a project. But what makes"},{"speaker":"Jason Ramsden","startTime":91.08,"endTime":95.64,"body":"that story so painful, is what"},{"speaker":"Jason Ramsden","startTime":91.08,"endTime":95.64,"body":"we tell ourselves about our own"},{"speaker":"Jason Ramsden","startTime":95.67,"endTime":101.4,"body":"self worth and value. Now,"},{"speaker":"Jason Ramsden","startTime":95.67,"endTime":101.4,"body":"today's title of this show is"},{"speaker":"Jason Ramsden","startTime":101.43,"endTime":104.79,"body":"the story we tell ourselves. And"},{"speaker":"Jason Ramsden","startTime":101.43,"endTime":104.79,"body":"there's good reason for that. I"},{"speaker":"Jason Ramsden","startTime":104.79,"endTime":109.47,"body":"have been telling myself stories"},{"speaker":"Jason Ramsden","startTime":104.79,"endTime":109.47,"body":"for probably a couple months now"},{"speaker":"Jason Ramsden","startTime":109.77,"endTime":114.03,"body":"about who I am as a person, what"},{"speaker":"Jason Ramsden","startTime":109.77,"endTime":114.03,"body":"I have to bring to this world"},{"speaker":"Jason Ramsden","startTime":114.15,"endTime":117.93,"body":"and how I'm going about my my"},{"speaker":"Jason Ramsden","startTime":114.15,"endTime":117.93,"body":"business and in a daily routine,"},{"speaker":"Jason Ramsden","startTime":118.92,"endTime":123.57,"body":"and how my beliefs of myself and"},{"speaker":"Jason Ramsden","startTime":118.92,"endTime":123.57,"body":"in my head are kind of"},{"speaker":"Jason Ramsden","startTime":123.57,"endTime":126.87,"body":"interrupting a few things for"},{"speaker":"Jason Ramsden","startTime":123.57,"endTime":126.87,"body":"me. And I'll share that story"},{"speaker":"Jason Ramsden","startTime":126.87,"endTime":130.8,"body":"with you today in hopes that"},{"speaker":"Jason Ramsden","startTime":126.87,"endTime":130.8,"body":"perhaps it resonates with you"},{"speaker":"Jason Ramsden","startTime":130.8,"endTime":134.31,"body":"perhaps you find some meaning in"},{"speaker":"Jason Ramsden","startTime":130.8,"endTime":134.31,"body":"it for yourselves. Because it's"},{"speaker":"Jason Ramsden","startTime":134.31,"endTime":137.67,"body":"true. The stories that we tell"},{"speaker":"Jason Ramsden","startTime":134.31,"endTime":137.67,"body":"ourselves are our limiting"},{"speaker":"Jason Ramsden","startTime":137.67,"endTime":141.54,"body":"beliefs are what hold us back"},{"speaker":"Jason Ramsden","startTime":137.67,"endTime":141.54,"body":"from moving forward with"},{"speaker":"Jason Ramsden","startTime":141.54,"endTime":145.62,"body":"progress in our lives. So as you"},{"speaker":"Jason Ramsden","startTime":141.54,"endTime":145.62,"body":"know, I've been on this journey"},{"speaker":"Jason Ramsden","startTime":145.68,"endTime":149.04,"body":"towards becoming a coach went"},{"speaker":"Jason Ramsden","startTime":145.68,"endTime":149.04,"body":"through a program did something"},{"speaker":"Jason Ramsden","startTime":149.04,"endTime":152.7,"body":"back this time last year in"},{"speaker":"Jason Ramsden","startTime":149.04,"endTime":152.7,"body":"November, actually of 2020 did"},{"speaker":"Jason Ramsden","startTime":152.7,"endTime":156.15,"body":"like an intensive weekend really"},{"speaker":"Jason Ramsden","startTime":152.7,"endTime":156.15,"body":"found I was passionate about"},{"speaker":"Jason Ramsden","startTime":156.57,"endTime":159.75,"body":"moving forward with becoming a"},{"speaker":"Jason Ramsden","startTime":156.57,"endTime":159.75,"body":"coach did a six month program"},{"speaker":"Jason Ramsden","startTime":159.78,"endTime":166.47,"body":"January to June, graduated have"},{"speaker":"Jason Ramsden","startTime":159.78,"endTime":166.47,"body":"credentials. This is awesome,"},{"speaker":"Jason Ramsden","startTime":166.5,"endTime":169.68,"body":"you know progress for me as a"},{"speaker":"Jason Ramsden","startTime":166.5,"endTime":169.68,"body":"person and as a coach. And"},{"speaker":"Jason Ramsden","startTime":169.68,"endTime":172.14,"body":"throughout that process, you get"},{"speaker":"Jason Ramsden","startTime":169.68,"endTime":172.14,"body":"matched up with somebody who's"},{"speaker":"Jason Ramsden","startTime":172.14,"endTime":176.31,"body":"your your coaching partner. And"},{"speaker":"Jason Ramsden","startTime":172.14,"endTime":176.31,"body":"so recently, I was lamenting to"},{"speaker":"Jason Ramsden","startTime":176.31,"endTime":181.26,"body":"my coaching partner shamika"},{"speaker":"Jason Ramsden","startTime":176.31,"endTime":181.26,"body":"about how I feel like a rocking"},{"speaker":"Jason Ramsden","startTime":181.26,"endTime":183.06,"body":"horse, right? I'm doing a lot of"},{"speaker":"Jason Ramsden","startTime":181.26,"endTime":183.06,"body":"different things. But I don't"},{"speaker":"Jason Ramsden","startTime":183.06,"endTime":187.17,"body":"feel like I'm making any"},{"speaker":"Jason Ramsden","startTime":183.06,"endTime":187.17,"body":"progress in my business in terms"},{"speaker":"Jason Ramsden","startTime":187.17,"endTime":192.0,"body":"of finding clients and moving"},{"speaker":"Jason Ramsden","startTime":187.17,"endTime":192.0,"body":"forward. You know, I do a lot of"},{"speaker":"Jason Ramsden","startTime":192.0,"endTime":195.03,"body":"different things this show is"},{"speaker":"Jason Ramsden","startTime":192.0,"endTime":195.03,"body":"one I have newsletters, in"},{"speaker":"Jason Ramsden","startTime":195.03,"endTime":198.84,"body":"social media, etc. But for"},{"speaker":"Jason Ramsden","startTime":195.03,"endTime":198.84,"body":"whatever reason, I'm not"},{"speaker":"Jason Ramsden","startTime":198.84,"endTime":202.98,"body":"attracting people to work with"},{"speaker":"Jason Ramsden","startTime":198.84,"endTime":202.98,"body":"me. And I'm I'm being incredibly"},{"speaker":"Jason Ramsden","startTime":202.98,"endTime":206.58,"body":"open and honest with you all"},{"speaker":"Jason Ramsden","startTime":202.98,"endTime":206.58,"body":"here today. Because I feel like"},{"speaker":"Jason Ramsden","startTime":206.58,"endTime":209.79,"body":"it's important for you to know"},{"speaker":"Jason Ramsden","startTime":206.58,"endTime":209.79,"body":"that, yes, everybody goes"},{"speaker":"Jason Ramsden","startTime":209.79,"endTime":213.09,"body":"through bumps, everybody has"},{"speaker":"Jason Ramsden","startTime":209.79,"endTime":213.09,"body":"trouble with making progress in"},{"speaker":"Jason Ramsden","startTime":213.09,"endTime":216.09,"body":"whatever they're working on. And"},{"speaker":"Jason Ramsden","startTime":213.09,"endTime":216.09,"body":"I can certainly shut it down."},{"speaker":"Jason Ramsden","startTime":216.63,"endTime":220.44,"body":"But it's not gonna stop me from"},{"speaker":"Jason Ramsden","startTime":216.63,"endTime":220.44,"body":"having thoughts about Am I good"},{"speaker":"Jason Ramsden","startTime":220.44,"endTime":224.04,"body":"enough? am I bringing value to"},{"speaker":"Jason Ramsden","startTime":220.44,"endTime":224.04,"body":"people, whether it's on this"},{"speaker":"Jason Ramsden","startTime":224.04,"endTime":226.98,"body":"show, again, in a newsletter or"},{"speaker":"Jason Ramsden","startTime":224.04,"endTime":226.98,"body":"other posts that I do on a"},{"speaker":"Jason Ramsden","startTime":226.98,"endTime":230.61,"body":"regular basis? Are people"},{"speaker":"Jason Ramsden","startTime":226.98,"endTime":230.61,"body":"finding value in that, and I'm"},{"speaker":"Jason Ramsden","startTime":230.61,"endTime":234.42,"body":"kind of lamenting that wish to"},{"speaker":"Jason Ramsden","startTime":230.61,"endTime":234.42,"body":"meet them? And as a good coach,"},{"speaker":"Jason Ramsden","startTime":234.51,"endTime":239.22,"body":"in our conversation, she says to"},{"speaker":"Jason Ramsden","startTime":234.51,"endTime":239.22,"body":"me, what evidence do you have of"},{"speaker":"Jason Ramsden","startTime":239.22,"endTime":243.36,"body":"that? And I said, I'm not sure"},{"speaker":"Jason Ramsden","startTime":239.22,"endTime":243.36,"body":"what do you mean? What evidence"},{"speaker":"Jason Ramsden","startTime":243.36,"endTime":247.89,"body":"do I have that? And she rephrase"},{"speaker":"Jason Ramsden","startTime":243.36,"endTime":247.89,"body":"the question, What evidence do"},{"speaker":"Jason Ramsden","startTime":247.89,"endTime":251.85,"body":"you have that you're not making"},{"speaker":"Jason Ramsden","startTime":247.89,"endTime":251.85,"body":"an impact? And I paused for a"},{"speaker":"Jason Ramsden","startTime":251.85,"endTime":256.23,"body":"moment. And I said, Well, I"},{"speaker":"Jason Ramsden","startTime":251.85,"endTime":256.23,"body":"don't feel like people are, are"},{"speaker":"Jason Ramsden","startTime":256.23,"endTime":259.53,"body":"connecting with me, I'm not"},{"speaker":"Jason Ramsden","startTime":256.23,"endTime":259.53,"body":"getting any sort of feedback."},{"speaker":"Jason Ramsden","startTime":259.83,"endTime":263.52,"body":"And she said, Well tell me more"},{"speaker":"Jason Ramsden","startTime":259.83,"endTime":263.52,"body":"about that. And so I started to"},{"speaker":"Jason Ramsden","startTime":263.52,"endTime":266.37,"body":"describe how you know, every"},{"speaker":"Jason Ramsden","startTime":263.52,"endTime":266.37,"body":"once in a while people will"},{"speaker":"Jason Ramsden","startTime":266.37,"endTime":269.61,"body":"reach out to me and she said,"},{"speaker":"Jason Ramsden","startTime":266.37,"endTime":269.61,"body":"see, okay, there's there's value"},{"speaker":"Jason Ramsden","startTime":269.64,"endTime":272.19,"body":"just because it's not a regular"},{"speaker":"Jason Ramsden","startTime":269.64,"endTime":272.19,"body":"basis, not because it's"},{"speaker":"Jason Ramsden","startTime":272.19,"endTime":275.31,"body":"happening all the time, doesn't"},{"speaker":"Jason Ramsden","startTime":272.19,"endTime":275.31,"body":"mean that you're not making an"},{"speaker":"Jason Ramsden","startTime":275.31,"endTime":278.55,"body":"impact. And as you know, like"},{"speaker":"Jason Ramsden","startTime":275.31,"endTime":278.55,"body":"that's huge for me impact one"},{"speaker":"Jason Ramsden","startTime":278.55,"endTime":281.19,"body":"impact 1 million there is no"},{"speaker":"Jason Ramsden","startTime":278.55,"endTime":281.19,"body":"difference to me, like impact"},{"speaker":"Jason Ramsden","startTime":281.19,"endTime":285.75,"body":"has impact. And so I want to"},{"speaker":"Jason Ramsden","startTime":281.19,"endTime":285.75,"body":"create relationships with people"},{"speaker":"Jason Ramsden","startTime":285.75,"endTime":289.14,"body":"that actually create impact for"},{"speaker":"Jason Ramsden","startTime":285.75,"endTime":289.14,"body":"them so that they can move"},{"speaker":"Jason Ramsden","startTime":289.14,"endTime":292.05,"body":"forward with their lives. Just"},{"speaker":"Jason Ramsden","startTime":289.14,"endTime":292.05,"body":"like I'm working to move forward"},{"speaker":"Jason Ramsden","startTime":292.05,"endTime":295.08,"body":"with my life, to have a change"},{"speaker":"Jason Ramsden","startTime":292.05,"endTime":295.08,"body":"in direction to start a new"},{"speaker":"Jason Ramsden","startTime":295.08,"endTime":299.37,"body":"business to hopefully impact the"},{"speaker":"Jason Ramsden","startTime":295.08,"endTime":299.37,"body":"lives of others because that's"},{"speaker":"Jason Ramsden","startTime":299.37,"endTime":300.0,"body":"what I feel"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":303.75,"body":"I'm called to do. And throughout"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":303.75,"body":"this process having this"},{"speaker":"Jason Ramsden","startTime":303.75,"endTime":308.16,"body":"conversation with with shamika,"},{"speaker":"Jason Ramsden","startTime":303.75,"endTime":308.16,"body":"it dawned on me that I'm telling"},{"speaker":"Jason Ramsden","startTime":308.16,"endTime":313.29,"body":"myself a story, right? I'm"},{"speaker":"Jason Ramsden","startTime":308.16,"endTime":313.29,"body":"telling myself a story about my"},{"speaker":"Jason Ramsden","startTime":313.29,"endTime":318.0,"body":"own self worth, and value that"},{"speaker":"Jason Ramsden","startTime":313.29,"endTime":318.0,"body":"is causing me to doubt myself to"},{"speaker":"Jason Ramsden","startTime":318.0,"endTime":321.21,"body":"doubt my abilities as an"},{"speaker":"Jason Ramsden","startTime":318.0,"endTime":321.21,"body":"entrepreneur to doubt my"},{"speaker":"Jason Ramsden","startTime":321.21,"endTime":327.03,"body":"abilities as a person to doubt"},{"speaker":"Jason Ramsden","startTime":321.21,"endTime":327.03,"body":"my abilities as a coach. And I"},{"speaker":"Jason Ramsden","startTime":327.03,"endTime":330.48,"body":"don't have any evidence"},{"speaker":"Jason Ramsden","startTime":327.03,"endTime":330.48,"body":"otherwise, other than what stuck"},{"speaker":"Jason Ramsden","startTime":330.48,"endTime":333.96,"body":"in my head, and what's causing"},{"speaker":"Jason Ramsden","startTime":330.48,"endTime":333.96,"body":"me to have these thoughts about"},{"speaker":"Jason Ramsden","startTime":334.08,"endTime":337.26,"body":"the progress that I'm making."},{"speaker":"Jason Ramsden","startTime":334.08,"endTime":337.26,"body":"And then you kind of compound"},{"speaker":"Jason Ramsden","startTime":337.26,"endTime":340.56,"body":"upon that. And I had a meeting"},{"speaker":"Jason Ramsden","startTime":337.26,"endTime":340.56,"body":"with reason with my mentor,"},{"speaker":"Jason Ramsden","startTime":340.56,"endTime":344.13,"body":"Coach Kirsten, and she said to"},{"speaker":"Jason Ramsden","startTime":340.56,"endTime":344.13,"body":"me, Listen, here's what's"},{"speaker":"Jason Ramsden","startTime":344.13,"endTime":347.67,"body":"happening, here's what I see is"},{"speaker":"Jason Ramsden","startTime":344.13,"endTime":347.67,"body":"happening for you, is you show"},{"speaker":"Jason Ramsden","startTime":347.67,"endTime":352.05,"body":"up a lot of different places."},{"speaker":"Jason Ramsden","startTime":347.67,"endTime":352.05,"body":"But you're not being vulnerable"},{"speaker":"Jason Ramsden","startTime":352.05,"endTime":355.32,"body":"enough where people can"},{"speaker":"Jason Ramsden","startTime":352.05,"endTime":355.32,"body":"understand kind of who you are"},{"speaker":"Jason Ramsden","startTime":355.32,"endTime":358.56,"body":"and what you bring to the table."},{"speaker":"Jason Ramsden","startTime":355.32,"endTime":358.56,"body":"And again, boom, truth bomb on"},{"speaker":"Jason Ramsden","startTime":358.56,"endTime":361.89,"body":"me. Yes, that's true, I have"},{"speaker":"Jason Ramsden","startTime":358.56,"endTime":361.89,"body":"trouble with being vulnerable."},{"speaker":"Jason Ramsden","startTime":362.43,"endTime":364.56,"body":"But I have trouble with being"},{"speaker":"Jason Ramsden","startTime":362.43,"endTime":364.56,"body":"vulnerable, because I'm telling"},{"speaker":"Jason Ramsden","startTime":364.56,"endTime":367.38,"body":"these stories about myself about"},{"speaker":"Jason Ramsden","startTime":364.56,"endTime":367.38,"body":"not being good enough, I don't"},{"speaker":"Jason Ramsden","startTime":367.38,"endTime":371.64,"body":"work fast enough, I don't have I"},{"speaker":"Jason Ramsden","startTime":367.38,"endTime":371.64,"body":"don't have any value for people"},{"speaker":"Jason Ramsden","startTime":371.64,"endTime":374.13,"body":"out there. And so it's a"},{"speaker":"Jason Ramsden","startTime":371.64,"endTime":374.13,"body":"struggle between what's in my"},{"speaker":"Jason Ramsden","startTime":374.13,"endTime":377.43,"body":"head, and what people are"},{"speaker":"Jason Ramsden","startTime":374.13,"endTime":377.43,"body":"telling me. And I would imagine"},{"speaker":"Jason Ramsden","startTime":377.43,"endTime":380.76,"body":"that same for you, right? You're"},{"speaker":"Jason Ramsden","startTime":377.43,"endTime":380.76,"body":"out there telling yourself"},{"speaker":"Jason Ramsden","startTime":380.79,"endTime":384.27,"body":"stories about your own self"},{"speaker":"Jason Ramsden","startTime":380.79,"endTime":384.27,"body":"worth and value, because"},{"speaker":"Jason Ramsden","startTime":384.3,"endTime":386.7,"body":"something went wrong at work,"},{"speaker":"Jason Ramsden","startTime":384.3,"endTime":386.7,"body":"because something is wrong in"},{"speaker":"Jason Ramsden","startTime":387.03,"endTime":390.48,"body":"your relationship, because"},{"speaker":"Jason Ramsden","startTime":387.03,"endTime":390.48,"body":"something hasn't quite worked"},{"speaker":"Jason Ramsden","startTime":390.48,"endTime":396.12,"body":"out right, on your path in life."},{"speaker":"Jason Ramsden","startTime":390.48,"endTime":396.12,"body":"And I get it right, we all go"},{"speaker":"Jason Ramsden","startTime":396.12,"endTime":402.63,"body":"through this process of focusing"},{"speaker":"Jason Ramsden","startTime":396.12,"endTime":402.63,"body":"our attention on ourselves. And"},{"speaker":"Jason Ramsden","startTime":402.69,"endTime":406.08,"body":"we're focusing our attention on"},{"speaker":"Jason Ramsden","startTime":402.69,"endTime":406.08,"body":"ourselves, perhaps in our heads,"},{"speaker":"Jason Ramsden","startTime":406.08,"endTime":410.4,"body":"when we should be really"},{"speaker":"Jason Ramsden","startTime":406.08,"endTime":410.4,"body":"focusing on what is in our"},{"speaker":"Jason Ramsden","startTime":410.4,"endTime":414.06,"body":"hearts, like, we know that we"},{"speaker":"Jason Ramsden","startTime":410.4,"endTime":414.06,"body":"have value in words, we know it"},{"speaker":"Jason Ramsden","startTime":414.06,"endTime":417.75,"body":"in our heart. But because we're"},{"speaker":"Jason Ramsden","startTime":414.06,"endTime":417.75,"body":"not getting the feedback from"},{"speaker":"Jason Ramsden","startTime":417.78,"endTime":421.44,"body":"the outside world, our head"},{"speaker":"Jason Ramsden","startTime":417.78,"endTime":421.44,"body":"tells us differently. So how do"},{"speaker":"Jason Ramsden","startTime":421.44,"endTime":424.29,"body":"we break out of this cycle? What"},{"speaker":"Jason Ramsden","startTime":421.44,"endTime":424.29,"body":"what is it that we can do,"},{"speaker":"Jason Ramsden","startTime":424.29,"endTime":427.95,"body":"right? We're hooked on the story"},{"speaker":"Jason Ramsden","startTime":424.29,"endTime":427.95,"body":"that we believe about ourselves,"},{"speaker":"Jason Ramsden","startTime":427.95,"endTime":431.85,"body":"and it can be very difficult, it"},{"speaker":"Jason Ramsden","startTime":427.95,"endTime":431.85,"body":"can be really, really difficult"},{"speaker":"Jason Ramsden","startTime":431.85,"endTime":435.93,"body":"to break out of that trap,"},{"speaker":"Jason Ramsden","startTime":431.85,"endTime":435.93,"body":"right? You've basically"},{"speaker":"Jason Ramsden","startTime":435.93,"endTime":438.66,"body":"considered that you've fallen"},{"speaker":"Jason Ramsden","startTime":435.93,"endTime":438.66,"body":"into a hole in the ground, and"},{"speaker":"Jason Ramsden","startTime":438.66,"endTime":441.87,"body":"there's no ladder and there is"},{"speaker":"Jason Ramsden","startTime":438.66,"endTime":441.87,"body":"no rope. How do you get yourself"},{"speaker":"Jason Ramsden","startTime":441.87,"endTime":445.17,"body":"out? How do you get yourself out"},{"speaker":"Jason Ramsden","startTime":441.87,"endTime":445.17,"body":"of the hole that you've fallen"},{"speaker":"Jason Ramsden","startTime":445.17,"endTime":449.4,"body":"into? So consider for a moment"},{"speaker":"Jason Ramsden","startTime":445.17,"endTime":449.4,"body":"what if the stories that we tell"},{"speaker":"Jason Ramsden","startTime":449.4,"endTime":451.65,"body":"ourselves, right, that inner"},{"speaker":"Jason Ramsden","startTime":449.4,"endTime":451.65,"body":"chatter in our head that's going"},{"speaker":"Jason Ramsden","startTime":451.65,"endTime":456.03,"body":"on nonstop about what's going on"},{"speaker":"Jason Ramsden","startTime":451.65,"endTime":456.03,"body":"in our lives? What if we imagine"},{"speaker":"Jason Ramsden","startTime":456.03,"endTime":460.86,"body":"that inner voice as a cloud in"},{"speaker":"Jason Ramsden","startTime":456.03,"endTime":460.86,"body":"the sky, right? Like a pie in"},{"speaker":"Jason Ramsden","startTime":460.86,"endTime":464.7,"body":"the sky? It's a dream. It's up"},{"speaker":"Jason Ramsden","startTime":460.86,"endTime":464.7,"body":"there. It's beyond us? What if"},{"speaker":"Jason Ramsden","startTime":464.7,"endTime":468.51,"body":"we imagine it that way? That"},{"speaker":"Jason Ramsden","startTime":464.7,"endTime":468.51,"body":"it's not really true, right? We"},{"speaker":"Jason Ramsden","startTime":468.51,"endTime":471.09,"body":"have dreams, we don't believe"},{"speaker":"Jason Ramsden","startTime":468.51,"endTime":471.09,"body":"they're true. We know them to be"},{"speaker":"Jason Ramsden","startTime":471.09,"endTime":475.8,"body":"dreams. So what if we had that"},{"speaker":"Jason Ramsden","startTime":471.09,"endTime":475.8,"body":"same thought process about the"},{"speaker":"Jason Ramsden","startTime":475.8,"endTime":481.77,"body":"stories we tell ourselves, there"},{"speaker":"Jason Ramsden","startTime":475.8,"endTime":481.77,"body":"is no tangential evidence that"},{"speaker":"Jason Ramsden","startTime":481.86,"endTime":484.74,"body":"when you dream that it's going"},{"speaker":"Jason Ramsden","startTime":481.86,"endTime":484.74,"body":"to be true, or it's going to"},{"speaker":"Jason Ramsden","startTime":484.74,"endTime":488.49,"body":"come true? It just doesn't"},{"speaker":"Jason Ramsden","startTime":484.74,"endTime":488.49,"body":"happen that way, doesn't it"},{"speaker":"Jason Ramsden","startTime":488.49,"endTime":493.08,"body":"doesn't manifest itself in"},{"speaker":"Jason Ramsden","startTime":488.49,"endTime":493.08,"body":"physical reality. Imagine for a"},{"speaker":"Jason Ramsden","startTime":493.08,"endTime":496.62,"body":"moment that the hole that you're"},{"speaker":"Jason Ramsden","startTime":493.08,"endTime":496.62,"body":"in is actually just you dreaming"},{"speaker":"Jason Ramsden","startTime":496.65,"endTime":500.88,"body":"about a hole that you're in,"},{"speaker":"Jason Ramsden","startTime":496.65,"endTime":500.88,"body":"rather than it being the actual"},{"speaker":"Jason Ramsden","startTime":500.88,"endTime":504.15,"body":"story of your life, once you"},{"speaker":"Jason Ramsden","startTime":500.88,"endTime":504.15,"body":"start to wrap your head around"},{"speaker":"Jason Ramsden","startTime":504.15,"endTime":507.15,"body":"that, so that the next step"},{"speaker":"Jason Ramsden","startTime":504.15,"endTime":507.15,"body":"would be for you to start to"},{"speaker":"Jason Ramsden","startTime":507.15,"endTime":510.21,"body":"consider. And for me, we're in"},{"speaker":"Jason Ramsden","startTime":507.15,"endTime":510.21,"body":"this together, right? It's"},{"speaker":"Jason Ramsden","startTime":510.21,"endTime":512.94,"body":"probably the reason you listen"},{"speaker":"Jason Ramsden","startTime":510.21,"endTime":512.94,"body":"to this is because you and I are"},{"speaker":"Jason Ramsden","startTime":512.94,"endTime":516.66,"body":"on the same path. We may not be"},{"speaker":"Jason Ramsden","startTime":512.94,"endTime":516.66,"body":"on the exact same path. But we"},{"speaker":"Jason Ramsden","startTime":516.66,"endTime":519.51,"body":"struggle with the same things,"},{"speaker":"Jason Ramsden","startTime":516.66,"endTime":519.51,"body":"right? Let's be honest. So the"},{"speaker":"Jason Ramsden","startTime":519.51,"endTime":522.27,"body":"next thing, let's try not to act"},{"speaker":"Jason Ramsden","startTime":519.51,"endTime":522.27,"body":"on the story that we tell"},{"speaker":"Jason Ramsden","startTime":522.27,"endTime":526.95,"body":"ourselves. It's no different"},{"speaker":"Jason Ramsden","startTime":522.27,"endTime":526.95,"body":"than having someone do something"},{"speaker":"Jason Ramsden","startTime":526.95,"endTime":531.45,"body":"to us. A great example of that"},{"speaker":"Jason Ramsden","startTime":526.95,"endTime":531.45,"body":"is, let's say we've gone made a"},{"speaker":"Jason Ramsden","startTime":531.45,"endTime":534.87,"body":"lunch appointment with somebody,"},{"speaker":"Jason Ramsden","startTime":531.45,"endTime":534.87,"body":"we're out having lunch, and"},{"speaker":"Jason Ramsden","startTime":534.87,"endTime":537.81,"body":"they're late. In our head,"},{"speaker":"Jason Ramsden","startTime":534.87,"endTime":537.81,"body":"they're late because they're"},{"speaker":"Jason Ramsden","startTime":537.81,"endTime":540.54,"body":"being disrespectful to us,"},{"speaker":"Jason Ramsden","startTime":537.81,"endTime":540.54,"body":"right? Okay, another story,"},{"speaker":"Jason Ramsden","startTime":540.54,"endTime":543.45,"body":"we're telling ourselves in this"},{"speaker":"Jason Ramsden","startTime":540.54,"endTime":543.45,"body":"particular scenario, which then"},{"speaker":"Jason Ramsden","startTime":543.45,"endTime":547.02,"body":"brings up feelings, which then"},{"speaker":"Jason Ramsden","startTime":543.45,"endTime":547.02,"body":"brings up additional thoughts,"},{"speaker":"Jason Ramsden","startTime":547.2,"endTime":551.4,"body":"which then causes us to have"},{"speaker":"Jason Ramsden","startTime":547.2,"endTime":551.4,"body":"actions that result in behavior."},{"speaker":"Jason Ramsden","startTime":551.4,"endTime":555.09,"body":"So in that particular instance,"},{"speaker":"Jason Ramsden","startTime":551.4,"endTime":555.09,"body":"when we find ourselves kind of"},{"speaker":"Jason Ramsden","startTime":555.09,"endTime":558.69,"body":"stuck in this thought process of"},{"speaker":"Jason Ramsden","startTime":555.09,"endTime":558.69,"body":"churning the same story in our"},{"speaker":"Jason Ramsden","startTime":558.69,"endTime":561.36,"body":"head over and over and over"},{"speaker":"Jason Ramsden","startTime":558.69,"endTime":561.36,"body":"again, you get caught up in it,"},{"speaker":"Jason Ramsden","startTime":562.17,"endTime":565.41,"body":"and you get caught up in it to a"},{"speaker":"Jason Ramsden","startTime":562.17,"endTime":565.41,"body":"certain extent. You can't get"},{"speaker":"Jason Ramsden","startTime":565.41,"endTime":569.49,"body":"yourself out of that imaginary"},{"speaker":"Jason Ramsden","startTime":565.41,"endTime":569.49,"body":"hole. You have to not act on the"},{"speaker":"Jason Ramsden","startTime":569.49,"endTime":572.73,"body":"story, that you're telling"},{"speaker":"Jason Ramsden","startTime":569.49,"endTime":572.73,"body":"yourself about the situation"},{"speaker":"Jason Ramsden","startTime":572.73,"endTime":575.58,"body":"that what you're telling"},{"speaker":"Jason Ramsden","startTime":572.73,"endTime":575.58,"body":"yourself is not true. It just"},{"speaker":"Jason Ramsden","startTime":575.58,"endTime":578.7,"body":"isn't true. Because, as my"},{"speaker":"Jason Ramsden","startTime":575.58,"endTime":578.7,"body":"friend shamika said, you don't"},{"speaker":"Jason Ramsden","startTime":578.7,"endTime":582.09,"body":"have any evidence to the"},{"speaker":"Jason Ramsden","startTime":578.7,"endTime":582.09,"body":"contrary. And I know it's"},{"speaker":"Jason Ramsden","startTime":582.09,"endTime":585.27,"body":"tempting, right? It's so"},{"speaker":"Jason Ramsden","startTime":582.09,"endTime":585.27,"body":"tempting, because as humans,"},{"speaker":"Jason Ramsden","startTime":585.27,"endTime":588.6,"body":"we're storytellers, whether we"},{"speaker":"Jason Ramsden","startTime":585.27,"endTime":588.6,"body":"tell people stories about our"},{"speaker":"Jason Ramsden","startTime":588.6,"endTime":591.24,"body":"own lives, wherever there we"},{"speaker":"Jason Ramsden","startTime":588.6,"endTime":591.24,"body":"tell them about experiences."},{"speaker":"Jason Ramsden","startTime":591.24,"endTime":595.17,"body":"We're always crafting stories."},{"speaker":"Jason Ramsden","startTime":591.24,"endTime":595.17,"body":"And it's this kind of act of"},{"speaker":"Jason Ramsden","startTime":595.17,"endTime":599.22,"body":"creation, right? This is how our"},{"speaker":"Jason Ramsden","startTime":595.17,"endTime":599.22,"body":"lives were put together. We're"},{"speaker":"Jason Ramsden","startTime":599.22,"endTime":599.97,"body":"always telling people"},{"speaker":"Jason Ramsden","startTime":600.0,"endTime":602.79,"body":"Stories, when you hear the"},{"speaker":"Jason Ramsden","startTime":600.0,"endTime":602.79,"body":"phrase, people are telling you"},{"speaker":"Jason Ramsden","startTime":602.79,"endTime":605.4,"body":"stories, you think people are"},{"speaker":"Jason Ramsden","startTime":602.79,"endTime":605.4,"body":"embellishing or that they're"},{"speaker":"Jason Ramsden","startTime":605.46,"endTime":608.76,"body":"lying about it. No, that's not"},{"speaker":"Jason Ramsden","startTime":605.46,"endTime":608.76,"body":"true. That's not what I mean by"},{"speaker":"Jason Ramsden","startTime":608.76,"endTime":611.76,"body":"telling stories. But that's how"},{"speaker":"Jason Ramsden","startTime":608.76,"endTime":611.76,"body":"we share information about"},{"speaker":"Jason Ramsden","startTime":611.76,"endTime":617.07,"body":"what's going on. And so at some"},{"speaker":"Jason Ramsden","startTime":611.76,"endTime":617.07,"body":"point, there was a psychologist"},{"speaker":"Jason Ramsden","startTime":617.07,"endTime":620.34,"body":"at Northwestern University, Dan"},{"speaker":"Jason Ramsden","startTime":617.07,"endTime":620.34,"body":"McAdams, he calls this, like our"},{"speaker":"Jason Ramsden","startTime":620.34,"endTime":624.3,"body":"narrative identity. It's how we"},{"speaker":"Jason Ramsden","startTime":620.34,"endTime":624.3,"body":"refer to ourselves. So it's this"},{"speaker":"Jason Ramsden","startTime":624.3,"endTime":628.23,"body":"internalized story that we've"},{"speaker":"Jason Ramsden","startTime":624.3,"endTime":628.23,"body":"created about ourselves. And"},{"speaker":"Jason Ramsden","startTime":628.23,"endTime":631.2,"body":"it's, if you want to think of it"},{"speaker":"Jason Ramsden","startTime":628.23,"endTime":631.2,"body":"as like our own personal myth,"},{"speaker":"Jason Ramsden","startTime":631.65,"endTime":634.74,"body":"that's what Dan McAdams is"},{"speaker":"Jason Ramsden","startTime":631.65,"endTime":634.74,"body":"talking about. So when you get"},{"speaker":"Jason Ramsden","startTime":634.74,"endTime":641.52,"body":"caught up in this scenario of"},{"speaker":"Jason Ramsden","startTime":634.74,"endTime":641.52,"body":"there are heroes and villains."},{"speaker":"Jason Ramsden","startTime":641.52,"endTime":644.61,"body":"And there's this plot, there's"},{"speaker":"Jason Ramsden","startTime":641.52,"endTime":644.61,"body":"major events that happen, think"},{"speaker":"Jason Ramsden","startTime":644.61,"endTime":648.03,"body":"of it as a story again, we tell"},{"speaker":"Jason Ramsden","startTime":644.61,"endTime":648.03,"body":"ourselves, all these characters"},{"speaker":"Jason Ramsden","startTime":648.03,"endTime":652.26,"body":"come into play. And when we go"},{"speaker":"Jason Ramsden","startTime":648.03,"endTime":652.26,"body":"to share our story, sometimes we"},{"speaker":"Jason Ramsden","startTime":652.26,"endTime":655.47,"body":"just leave out the most"},{"speaker":"Jason Ramsden","startTime":652.26,"endTime":655.47,"body":"important part. So for instance,"},{"speaker":"Jason Ramsden","startTime":655.53,"endTime":660.12,"body":"perhaps you have had a"},{"speaker":"Jason Ramsden","startTime":655.53,"endTime":660.12,"body":"conversation with somebody, and"},{"speaker":"Jason Ramsden","startTime":660.12,"endTime":663.51,"body":"they have said to you, hey,"},{"speaker":"Jason Ramsden","startTime":660.12,"endTime":663.51,"body":"listen, I feel like at work, I'm"},{"speaker":"Jason Ramsden","startTime":663.51,"endTime":667.77,"body":"going to get a really bad"},{"speaker":"Jason Ramsden","startTime":663.51,"endTime":667.77,"body":"performance review. This week, I"},{"speaker":"Jason Ramsden","startTime":667.77,"endTime":670.29,"body":"feel like it's gonna be bad, I'm"},{"speaker":"Jason Ramsden","startTime":667.77,"endTime":670.29,"body":"not sure what's going to happen."},{"speaker":"Jason Ramsden","startTime":670.95,"endTime":673.95,"body":"But as you're listening to your"},{"speaker":"Jason Ramsden","startTime":670.95,"endTime":673.95,"body":"friend tell you that story, you"},{"speaker":"Jason Ramsden","startTime":673.95,"endTime":678.18,"body":"remember, earlier in the week,"},{"speaker":"Jason Ramsden","startTime":673.95,"endTime":678.18,"body":"they told you a story about how"},{"speaker":"Jason Ramsden","startTime":678.42,"endTime":681.69,"body":"their boss or their supervisor"},{"speaker":"Jason Ramsden","startTime":678.42,"endTime":681.69,"body":"praise them for working, like"},{"speaker":"Jason Ramsden","startTime":681.69,"endTime":685.71,"body":"miracles on a project that they"},{"speaker":"Jason Ramsden","startTime":681.69,"endTime":685.71,"body":"were working on. Where's the"},{"speaker":"Jason Ramsden","startTime":685.71,"endTime":690.21,"body":"disconnect between the"},{"speaker":"Jason Ramsden","startTime":685.71,"endTime":690.21,"body":"conversation around the good"},{"speaker":"Jason Ramsden","startTime":690.21,"endTime":693.48,"body":"thing? And then the conversation"},{"speaker":"Jason Ramsden","startTime":690.21,"endTime":693.48,"body":"around, hey, I think I'm going"},{"speaker":"Jason Ramsden","startTime":693.48,"endTime":696.78,"body":"to get a bad review. Well, the"},{"speaker":"Jason Ramsden","startTime":693.48,"endTime":696.78,"body":"disconnect is, we always focus"},{"speaker":"Jason Ramsden","startTime":696.78,"endTime":701.64,"body":"on the negative, we feed off of"},{"speaker":"Jason Ramsden","startTime":696.78,"endTime":701.64,"body":"negativity. I've said it before."},{"speaker":"Jason Ramsden","startTime":701.64,"endTime":706.08,"body":"In other episodes, it's how we"},{"speaker":"Jason Ramsden","startTime":701.64,"endTime":706.08,"body":"learn to survive. We were"},{"speaker":"Jason Ramsden","startTime":706.08,"endTime":708.45,"body":"walking the planet, there were"},{"speaker":"Jason Ramsden","startTime":706.08,"endTime":708.45,"body":"things eating us, we're gonna"},{"speaker":"Jason Ramsden","startTime":708.45,"endTime":711.24,"body":"face the negativity in our"},{"speaker":"Jason Ramsden","startTime":708.45,"endTime":711.24,"body":"lives, because that's how we're"},{"speaker":"Jason Ramsden","startTime":711.24,"endTime":714.57,"body":"going to survive, rather than"},{"speaker":"Jason Ramsden","startTime":711.24,"endTime":714.57,"body":"focusing on the positive. So how"},{"speaker":"Jason Ramsden","startTime":714.57,"endTime":718.08,"body":"do we spend that? How do we"},{"speaker":"Jason Ramsden","startTime":714.57,"endTime":718.08,"body":"start to focus more on our"},{"speaker":"Jason Ramsden","startTime":718.08,"endTime":722.13,"body":"positive side? And this is where"},{"speaker":"Jason Ramsden","startTime":718.08,"endTime":722.13,"body":"kind of I think mindset comes"},{"speaker":"Jason Ramsden","startTime":722.13,"endTime":725.76,"body":"into it all, when you're talking"},{"speaker":"Jason Ramsden","startTime":722.13,"endTime":725.76,"body":"about how to improve your"},{"speaker":"Jason Ramsden","startTime":725.76,"endTime":730.14,"body":"mindset around the stories that"},{"speaker":"Jason Ramsden","startTime":725.76,"endTime":730.14,"body":"we tell. Now mindset is really"},{"speaker":"Jason Ramsden","startTime":730.14,"endTime":734.85,"body":"all just about thought patterns."},{"speaker":"Jason Ramsden","startTime":730.14,"endTime":734.85,"body":"So how do you clarify and"},{"speaker":"Jason Ramsden","startTime":734.85,"endTime":738.0,"body":"correct the thought patterns in"},{"speaker":"Jason Ramsden","startTime":734.85,"endTime":738.0,"body":"your life around the story? You"},{"speaker":"Jason Ramsden","startTime":738.0,"endTime":740.37,"body":"tell yourself, okay, well,"},{"speaker":"Jason Ramsden","startTime":738.0,"endTime":740.37,"body":"here's, here's one thing, I'll"},{"speaker":"Jason Ramsden","startTime":740.37,"endTime":742.26,"body":"tell you what the outcome is,"},{"speaker":"Jason Ramsden","startTime":740.37,"endTime":742.26,"body":"and I'll tell you how to get"},{"speaker":"Jason Ramsden","startTime":742.26,"endTime":745.5,"body":"there. So the outcome is people"},{"speaker":"Jason Ramsden","startTime":742.26,"endTime":745.5,"body":"who believe their lives are"},{"speaker":"Jason Ramsden","startTime":745.5,"endTime":749.97,"body":"meaningful, tend to tell stories"},{"speaker":"Jason Ramsden","startTime":745.5,"endTime":749.97,"body":"defined by growth, communion and"},{"speaker":"Jason Ramsden","startTime":749.97,"endTime":752.82,"body":"agency. So they're telling them,"},{"speaker":"Jason Ramsden","startTime":749.97,"endTime":752.82,"body":"they're telling stories about"},{"speaker":"Jason Ramsden","startTime":752.82,"endTime":757.23,"body":"their lives that are super"},{"speaker":"Jason Ramsden","startTime":752.82,"endTime":757.23,"body":"positive, as opposed to people"},{"speaker":"Jason Ramsden","startTime":757.23,"endTime":762.39,"body":"who don't believe in themselves,"},{"speaker":"Jason Ramsden","startTime":757.23,"endTime":762.39,"body":"their stories tend to not be"},{"speaker":"Jason Ramsden","startTime":762.39,"endTime":766.56,"body":"meaningful. If there is no"},{"speaker":"Jason Ramsden","startTime":762.39,"endTime":766.56,"body":"growth happening in their lives,"},{"speaker":"Jason Ramsden","startTime":766.83,"endTime":770.13,"body":"there is no agency about how to"},{"speaker":"Jason Ramsden","startTime":766.83,"endTime":770.13,"body":"move forward in their lives,"},{"speaker":"Jason Ramsden","startTime":770.16,"endTime":774.3,"body":"they feel lost, they feel"},{"speaker":"Jason Ramsden","startTime":770.16,"endTime":774.3,"body":"disrespected, and they feel"},{"speaker":"Jason Ramsden","startTime":774.3,"endTime":778.23,"body":"disregarded. Now, I'm not saying"},{"speaker":"Jason Ramsden","startTime":774.3,"endTime":778.23,"body":"that. To make light of it, I'm"},{"speaker":"Jason Ramsden","startTime":778.23,"endTime":781.59,"body":"what I'm saying is that there"},{"speaker":"Jason Ramsden","startTime":778.23,"endTime":781.59,"body":"are two sides to how we tell"},{"speaker":"Jason Ramsden","startTime":781.59,"endTime":784.02,"body":"stories about ourselves. There's"},{"speaker":"Jason Ramsden","startTime":781.59,"endTime":784.02,"body":"the positive side, and there's"},{"speaker":"Jason Ramsden","startTime":784.02,"endTime":787.29,"body":"the negative side. So let's go"},{"speaker":"Jason Ramsden","startTime":784.02,"endTime":787.29,"body":"back to the story I was telling"},{"speaker":"Jason Ramsden","startTime":787.29,"endTime":790.2,"body":"you before about you've gone"},{"speaker":"Jason Ramsden","startTime":787.29,"endTime":790.2,"body":"out, and you've made"},{"speaker":"Jason Ramsden","startTime":790.2,"endTime":793.47,"body":"reservations with a friend for"},{"speaker":"Jason Ramsden","startTime":790.2,"endTime":793.47,"body":"lunch or for dinner, you arrive"},{"speaker":"Jason Ramsden","startTime":793.47,"endTime":797.4,"body":"on time, you get seated, and"},{"speaker":"Jason Ramsden","startTime":793.47,"endTime":797.4,"body":"they're running late, you don't"},{"speaker":"Jason Ramsden","startTime":797.4,"endTime":800.85,"body":"have any word from them, but"},{"speaker":"Jason Ramsden","startTime":797.4,"endTime":800.85,"body":"they're not showing up. And so"},{"speaker":"Jason Ramsden","startTime":800.85,"endTime":803.55,"body":"in your head, you're saying to"},{"speaker":"Jason Ramsden","startTime":800.85,"endTime":803.55,"body":"yourself, Well, my friend has"},{"speaker":"Jason Ramsden","startTime":803.55,"endTime":806.79,"body":"not shown up on time. What does"},{"speaker":"Jason Ramsden","startTime":803.55,"endTime":806.79,"body":"that mean? In the first"},{"speaker":"Jason Ramsden","startTime":806.79,"endTime":809.67,"body":"instance, where you have a"},{"speaker":"Jason Ramsden","startTime":806.79,"endTime":809.67,"body":"negative mindset, you may say to"},{"speaker":"Jason Ramsden","startTime":809.67,"endTime":813.3,"body":"yourself, that person doesn't"},{"speaker":"Jason Ramsden","startTime":809.67,"endTime":813.3,"body":"respect me. Now you've had this"},{"speaker":"Jason Ramsden","startTime":813.3,"endTime":815.79,"body":"thought. And whenever you have"},{"speaker":"Jason Ramsden","startTime":813.3,"endTime":815.79,"body":"thoughts, obviously thoughts"},{"speaker":"Jason Ramsden","startTime":815.79,"endTime":819.96,"body":"then create feelings that we"},{"speaker":"Jason Ramsden","startTime":815.79,"endTime":819.96,"body":"have. And so in this particular"},{"speaker":"Jason Ramsden","startTime":819.96,"endTime":823.89,"body":"scenario, that feeling may be"},{"speaker":"Jason Ramsden","startTime":819.96,"endTime":823.89,"body":"that you're angry, may be sad,"},{"speaker":"Jason Ramsden","startTime":823.89,"endTime":827.85,"body":"you may be feeling rejected or"},{"speaker":"Jason Ramsden","startTime":823.89,"endTime":827.85,"body":"dejected about the situation,"},{"speaker":"Jason Ramsden","startTime":828.12,"endTime":831.42,"body":"which then leads to action. Your"},{"speaker":"Jason Ramsden","startTime":828.12,"endTime":831.42,"body":"friend shows up for lunch, I'll"},{"speaker":"Jason Ramsden","startTime":831.42,"endTime":834.33,"body":"be at late, you sit down and the"},{"speaker":"Jason Ramsden","startTime":831.42,"endTime":834.33,"body":"next thing you know you're"},{"speaker":"Jason Ramsden","startTime":834.33,"endTime":838.08,"body":"starting to throw zingers at at"},{"speaker":"Jason Ramsden","startTime":834.33,"endTime":838.08,"body":"them, because they were late. So"},{"speaker":"Jason Ramsden","startTime":838.08,"endTime":841.23,"body":"you fall into this passive"},{"speaker":"Jason Ramsden","startTime":838.08,"endTime":841.23,"body":"aggressive behavior around"},{"speaker":"Jason Ramsden","startTime":841.53,"endTime":845.94,"body":"making snide comments towards"},{"speaker":"Jason Ramsden","startTime":841.53,"endTime":845.94,"body":"them, which then results in that"},{"speaker":"Jason Ramsden","startTime":845.94,"endTime":850.02,"body":"person having less respect for"},{"speaker":"Jason Ramsden","startTime":845.94,"endTime":850.02,"body":"you, which then becomes the"},{"speaker":"Jason Ramsden","startTime":850.02,"endTime":853.83,"body":"fulfilling of the prophecy of"},{"speaker":"Jason Ramsden","startTime":850.02,"endTime":853.83,"body":"your thought in the original"},{"speaker":"Jason Ramsden","startTime":853.83,"endTime":857.76,"body":"spot, which was, that person"},{"speaker":"Jason Ramsden","startTime":853.83,"endTime":857.76,"body":"doesn't respect you. Now what if"},{"speaker":"Jason Ramsden","startTime":857.76,"endTime":860.19,"body":"you flip this switch? Okay,"},{"speaker":"Jason Ramsden","startTime":857.76,"endTime":860.19,"body":"here's where the mindset piece"},{"speaker":"Jason Ramsden","startTime":860.19,"endTime":863.73,"body":"comes in. If you have paper near"},{"speaker":"Jason Ramsden","startTime":860.19,"endTime":863.73,"body":"you go ahead and grab it, you're"},{"speaker":"Jason Ramsden","startTime":863.73,"endTime":867.75,"body":"gonna write down how to flip the"},{"speaker":"Jason Ramsden","startTime":863.73,"endTime":867.75,"body":"switch here. What if you flipped"},{"speaker":"Jason Ramsden","startTime":867.75,"endTime":871.83,"body":"it around in such a way that"},{"speaker":"Jason Ramsden","startTime":867.75,"endTime":871.83,"body":"same scenario, you've made"},{"speaker":"Jason Ramsden","startTime":871.83,"endTime":874.8,"body":"reservations, lunch or dinner,"},{"speaker":"Jason Ramsden","startTime":871.83,"endTime":874.8,"body":"you get there on time you get"},{"speaker":"Jason Ramsden","startTime":874.8,"endTime":878.73,"body":"seated, and your friend is late."},{"speaker":"Jason Ramsden","startTime":874.8,"endTime":878.73,"body":"But instead of telling yourself"},{"speaker":"Jason Ramsden","startTime":878.73,"endTime":882.3,"body":"when your friend is late, that"},{"speaker":"Jason Ramsden","startTime":878.73,"endTime":882.3,"body":"they don't respect you. What if"},{"speaker":"Jason Ramsden","startTime":882.3,"endTime":886.02,"body":"you told yourself that perhaps"},{"speaker":"Jason Ramsden","startTime":882.3,"endTime":886.02,"body":"they are busy, perhaps there was"},{"speaker":"Jason Ramsden","startTime":886.02,"endTime":890.01,"body":"traffic, perhaps the babysitter"},{"speaker":"Jason Ramsden","startTime":886.02,"endTime":890.01,"body":"didn't show on time. Perhaps"},{"speaker":"Jason Ramsden","startTime":890.7,"endTime":895.65,"body":"there was an illness in the"},{"speaker":"Jason Ramsden","startTime":890.7,"endTime":895.65,"body":"family, whatever it may be. Put"},{"speaker":"Jason Ramsden","startTime":895.65,"endTime":898.86,"body":"it in a positive light, where"},{"speaker":"Jason Ramsden","startTime":895.65,"endTime":898.86,"body":"it's not them doing something to"},{"speaker":"Jason Ramsden","startTime":898.86,"endTime":900.0,"body":"you. There are shortcuts"},{"speaker":"Jason Ramsden","startTime":900.0,"endTime":903.39,"body":"stances beyond their control,"},{"speaker":"Jason Ramsden","startTime":900.0,"endTime":903.39,"body":"which are causing them to be"},{"speaker":"Jason Ramsden","startTime":903.39,"endTime":908.25,"body":"late. So But then, when you do"},{"speaker":"Jason Ramsden","startTime":903.39,"endTime":908.25,"body":"that, right, when you spin it a"},{"speaker":"Jason Ramsden","startTime":908.25,"endTime":911.61,"body":"little bit positively, instead"},{"speaker":"Jason Ramsden","startTime":908.25,"endTime":911.61,"body":"of it being about you, the next"},{"speaker":"Jason Ramsden","startTime":911.61,"endTime":914.19,"body":"thing, you know, when they do"},{"speaker":"Jason Ramsden","startTime":911.61,"endTime":914.19,"body":"arrive, and they sit down,"},{"speaker":"Jason Ramsden","startTime":914.22,"endTime":917.16,"body":"you're appreciative, you're"},{"speaker":"Jason Ramsden","startTime":914.22,"endTime":917.16,"body":"appreciative that they they"},{"speaker":"Jason Ramsden","startTime":917.16,"endTime":920.46,"body":"arrived, that they made it that"},{"speaker":"Jason Ramsden","startTime":917.16,"endTime":920.46,"body":"everything's okay. The meal"},{"speaker":"Jason Ramsden","startTime":920.46,"endTime":924.39,"body":"goes, Well, it's relaxed, you're"},{"speaker":"Jason Ramsden","startTime":920.46,"endTime":924.39,"body":"not throwing zingers to them, in"},{"speaker":"Jason Ramsden","startTime":924.39,"endTime":926.79,"body":"an effort to be passive"},{"speaker":"Jason Ramsden","startTime":924.39,"endTime":926.79,"body":"aggressive to put them down,"},{"speaker":"Jason Ramsden","startTime":927.06,"endTime":931.5,"body":"there is kindness and"},{"speaker":"Jason Ramsden","startTime":927.06,"endTime":931.5,"body":"understanding. And perhaps they"},{"speaker":"Jason Ramsden","startTime":931.5,"endTime":935.04,"body":"share with you why they were"},{"speaker":"Jason Ramsden","startTime":931.5,"endTime":935.04,"body":"late. And you can relate to it,"},{"speaker":"Jason Ramsden","startTime":935.1,"endTime":938.61,"body":"because we've all been there,"},{"speaker":"Jason Ramsden","startTime":935.1,"endTime":938.61,"body":"traffic, car trouble, lead,"},{"speaker":"Jason Ramsden","startTime":938.61,"endTime":941.73,"body":"babysitters, whatever it may be,"},{"speaker":"Jason Ramsden","startTime":938.61,"endTime":941.73,"body":"and then there's no effect at"},{"speaker":"Jason Ramsden","startTime":941.73,"endTime":946.17,"body":"all. None zero, no effect,"},{"speaker":"Jason Ramsden","startTime":941.73,"endTime":946.17,"body":"personally to you, and no"},{"speaker":"Jason Ramsden","startTime":946.17,"endTime":947.79,"body":"negativity in the situation."},{"speaker":"Jason Ramsden","startTime":948.9,"endTime":954.18,"body":"Now, I know that sounds super"},{"speaker":"Jason Ramsden","startTime":948.9,"endTime":954.18,"body":"simple, when here, listening to"},{"speaker":"Jason Ramsden","startTime":954.18,"endTime":957.36,"body":"a podcast and listening to me"},{"speaker":"Jason Ramsden","startTime":954.18,"endTime":957.36,"body":"kind of describe how you just"},{"speaker":"Jason Ramsden","startTime":957.36,"endTime":960.09,"body":"flipped the switch. But what I"},{"speaker":"Jason Ramsden","startTime":957.36,"endTime":960.09,"body":"want you to remember,"},{"speaker":"Jason Ramsden","startTime":960.33,"endTime":964.86,"body":"ultimately, is when you are"},{"speaker":"Jason Ramsden","startTime":960.33,"endTime":964.86,"body":"telling stories, and this is"},{"speaker":"Jason Ramsden","startTime":964.86,"endTime":966.96,"body":"another example of just you're"},{"speaker":"Jason Ramsden","startTime":964.86,"endTime":966.96,"body":"telling a story, but you're"},{"speaker":"Jason Ramsden","startTime":966.96,"endTime":970.59,"body":"telling it about that person,"},{"speaker":"Jason Ramsden","startTime":966.96,"endTime":970.59,"body":"not necessarily about yourself,"},{"speaker":"Jason Ramsden","startTime":970.59,"endTime":975.24,"body":"but you're telling yourself a"},{"speaker":"Jason Ramsden","startTime":970.59,"endTime":975.24,"body":"story about your friend, is that"},{"speaker":"Jason Ramsden","startTime":975.42,"endTime":978.93,"body":"it's not the circumstance"},{"speaker":"Jason Ramsden","startTime":975.42,"endTime":978.93,"body":"itself. Right? It's not that"},{"speaker":"Jason Ramsden","startTime":978.93,"endTime":982.86,"body":"person being late. That is the"},{"speaker":"Jason Ramsden","startTime":978.93,"endTime":982.86,"body":"issue. No, it's it's your"},{"speaker":"Jason Ramsden","startTime":982.86,"endTime":986.94,"body":"reaction to it. No one can make"},{"speaker":"Jason Ramsden","startTime":982.86,"endTime":986.94,"body":"you feel anything about that"},{"speaker":"Jason Ramsden","startTime":986.94,"endTime":990.18,"body":"particular you have feelings,"},{"speaker":"Jason Ramsden","startTime":986.94,"endTime":990.18,"body":"because you have a thought"},{"speaker":"Jason Ramsden","startTime":990.18,"endTime":994.47,"body":"process in your mind wanders and"},{"speaker":"Jason Ramsden","startTime":990.18,"endTime":994.47,"body":"goes down a certain path, what"},{"speaker":"Jason Ramsden","startTime":994.47,"endTime":997.17,"body":"I'm seeing is that you need to"},{"speaker":"Jason Ramsden","startTime":994.47,"endTime":997.17,"body":"choose the right path to go"},{"speaker":"Jason Ramsden","startTime":997.17,"endTime":1001.37,"body":"down, spin it positively instead"},{"speaker":"Jason Ramsden","startTime":997.17,"endTime":1001.37,"body":"of spinning it negatively. And"},{"speaker":"Jason Ramsden","startTime":1001.37,"endTime":1005.72,"body":"this is the same thing, when"},{"speaker":"Jason Ramsden","startTime":1001.37,"endTime":1005.72,"body":"you're talking about diving into"},{"speaker":"Jason Ramsden","startTime":1005.93,"endTime":1009.71,"body":"your own stories, when you're"},{"speaker":"Jason Ramsden","startTime":1005.93,"endTime":1009.71,"body":"going back to telling yourself"},{"speaker":"Jason Ramsden","startTime":1009.86,"endTime":1014.75,"body":"stories about your own self, and"},{"speaker":"Jason Ramsden","startTime":1009.86,"endTime":1014.75,"body":"your own self worth and value,"},{"speaker":"Jason Ramsden","startTime":1015.08,"endTime":1019.31,"body":"choose the positive, choose the"},{"speaker":"Jason Ramsden","startTime":1015.08,"endTime":1019.31,"body":"things you know to be true,"},{"speaker":"Jason Ramsden","startTime":1019.67,"endTime":1023.57,"body":"right? remove yourself from that"},{"speaker":"Jason Ramsden","startTime":1019.67,"endTime":1023.57,"body":"dream thought of being stuck in"},{"speaker":"Jason Ramsden","startTime":1023.6,"endTime":1027.77,"body":"the pit without a rope or a"},{"speaker":"Jason Ramsden","startTime":1023.6,"endTime":1027.77,"body":"ladder, you can get out you can"},{"speaker":"Jason Ramsden","startTime":1027.77,"endTime":1030.8,"body":"spend positive things about you"},{"speaker":"Jason Ramsden","startTime":1027.77,"endTime":1030.8,"body":"go and take a look at what"},{"speaker":"Jason Ramsden","startTime":1030.8,"endTime":1033.8,"body":"you've done in your life."},{"speaker":"Jason Ramsden","startTime":1030.8,"endTime":1033.8,"body":"refocus on the good things"},{"speaker":"Jason Ramsden","startTime":1033.8,"endTime":1036.68,"body":"you've done. And that's where"},{"speaker":"Jason Ramsden","startTime":1033.8,"endTime":1036.68,"body":"you're going to find the value"},{"speaker":"Jason Ramsden","startTime":1036.68,"endTime":1041.66,"body":"and worth and you need to then"},{"speaker":"Jason Ramsden","startTime":1036.68,"endTime":1041.66,"body":"repeat those things to yourself"},{"speaker":"Jason Ramsden","startTime":1041.84,"endTime":1044.78,"body":"time and time again. Otherwise,"},{"speaker":"Jason Ramsden","startTime":1041.84,"endTime":1044.78,"body":"you're going to keep running"},{"speaker":"Jason Ramsden","startTime":1044.78,"endTime":1047.99,"body":"into these roadblocks. So having"},{"speaker":"Jason Ramsden","startTime":1044.78,"endTime":1047.99,"body":"limiting beliefs about moving"},{"speaker":"Jason Ramsden","startTime":1047.99,"endTime":1052.43,"body":"forward, I'm sharing all of this"},{"speaker":"Jason Ramsden","startTime":1047.99,"endTime":1052.43,"body":"to say this is exactly where I"},{"speaker":"Jason Ramsden","startTime":1052.43,"endTime":1057.02,"body":"am, in my own journey is that I"},{"speaker":"Jason Ramsden","startTime":1052.43,"endTime":1057.02,"body":"need to do the same thing I need"},{"speaker":"Jason Ramsden","startTime":1057.02,"endTime":1062.06,"body":"to spin what's in my head more"},{"speaker":"Jason Ramsden","startTime":1057.02,"endTime":1062.06,"body":"positively than negatively. And"},{"speaker":"Jason Ramsden","startTime":1062.06,"endTime":1064.76,"body":"I'm not saying it's easy, and"},{"speaker":"Jason Ramsden","startTime":1062.06,"endTime":1064.76,"body":"I'm not saying it's gonna be"},{"speaker":"Jason Ramsden","startTime":1064.91,"endTime":1067.25,"body":"something that's going to be"},{"speaker":"Jason Ramsden","startTime":1064.91,"endTime":1067.25,"body":"like a one and done. We're going"},{"speaker":"Jason Ramsden","startTime":1067.25,"endTime":1069.71,"body":"to do this today we're going to"},{"speaker":"Jason Ramsden","startTime":1067.25,"endTime":1069.71,"body":"listen to this show. And Jay"},{"speaker":"Jason Ramsden","startTime":1069.71,"endTime":1072.92,"body":"said, and now I'm going to be"},{"speaker":"Jason Ramsden","startTime":1069.71,"endTime":1072.92,"body":"fixed and I can move forward."},{"speaker":"Jason Ramsden","startTime":1072.92,"endTime":1076.79,"body":"But no, that's not how it works."},{"speaker":"Jason Ramsden","startTime":1072.92,"endTime":1076.79,"body":"Anything we're doing anything"},{"speaker":"Jason Ramsden","startTime":1076.91,"endTime":1081.08,"body":"we're doing to make progress in"},{"speaker":"Jason Ramsden","startTime":1076.91,"endTime":1081.08,"body":"your life takes time, it's gonna"},{"speaker":"Jason Ramsden","startTime":1081.08,"endTime":1083.93,"body":"take time to move forward, it's"},{"speaker":"Jason Ramsden","startTime":1081.08,"endTime":1083.93,"body":"going to take time to change"},{"speaker":"Jason Ramsden","startTime":1083.93,"endTime":1087.86,"body":"your habits, it's going to take"},{"speaker":"Jason Ramsden","startTime":1083.93,"endTime":1087.86,"body":"time to change your story. But"},{"speaker":"Jason Ramsden","startTime":1087.86,"endTime":1092.63,"body":"what I do believe is that even"},{"speaker":"Jason Ramsden","startTime":1087.86,"endTime":1092.63,"body":"making tiny, tiny edits to your"},{"speaker":"Jason Ramsden","startTime":1092.63,"endTime":1096.17,"body":"personal narrative that you're"},{"speaker":"Jason Ramsden","startTime":1092.63,"endTime":1096.17,"body":"telling yourself can eventually"},{"speaker":"Jason Ramsden","startTime":1096.17,"endTime":1101.09,"body":"have a huge, huge, huge impact"},{"speaker":"Jason Ramsden","startTime":1096.17,"endTime":1101.09,"body":"on your life. And ultimately,"},{"speaker":"Jason Ramsden","startTime":1101.54,"endTime":1105.68,"body":"that impact is leading to a more"},{"speaker":"Jason Ramsden","startTime":1101.54,"endTime":1105.68,"body":"positive identity about"},{"speaker":"Jason Ramsden","startTime":1105.68,"endTime":1109.22,"body":"yourself, which then leads to"},{"speaker":"Jason Ramsden","startTime":1105.68,"endTime":1109.22,"body":"you living a life more"},{"speaker":"Jason Ramsden","startTime":1109.22,"endTime":1113.69,"body":"purposefully than you had been"},{"speaker":"Jason Ramsden","startTime":1109.22,"endTime":1113.69,"body":"previously. Because now you"},{"speaker":"Jason Ramsden","startTime":1113.69,"endTime":1117.14,"body":"spend a story where you believe"},{"speaker":"Jason Ramsden","startTime":1113.69,"endTime":1117.14,"body":"in yourself, friends have"},{"speaker":"Jason Ramsden","startTime":1117.14,"endTime":1120.59,"body":"positivity on fire. I appreciate"},{"speaker":"Jason Ramsden","startTime":1117.14,"endTime":1120.59,"body":"you being here. I appreciate you"},{"speaker":"Jason Ramsden","startTime":1120.59,"endTime":1123.38,"body":"going through this with me."},{"speaker":"Jason Ramsden","startTime":1120.59,"endTime":1123.38,"body":"Because this is something I've"},{"speaker":"Jason Ramsden","startTime":1123.38,"endTime":1126.23,"body":"been struggling with for"},{"speaker":"Jason Ramsden","startTime":1123.38,"endTime":1126.23,"body":"probably the last month or so."},{"speaker":"Jason Ramsden","startTime":1126.59,"endTime":1129.98,"body":"And if you are as well I'd love"},{"speaker":"Jason Ramsden","startTime":1126.59,"endTime":1129.98,"body":"to hear about your journey reach"},{"speaker":"Jason Ramsden","startTime":1129.98,"endTime":1134.09,"body":"out you can email me at Jason at"},{"speaker":"Jason Ramsden","startTime":1129.98,"endTime":1134.09,"body":"positivity on fire calm let's"},{"speaker":"Jason Ramsden","startTime":1134.09,"endTime":1137.9,"body":"connect. I'm here to be of"},{"speaker":"Jason Ramsden","startTime":1134.09,"endTime":1137.9,"body":"service to you. Happy to set up"},{"speaker":"Jason Ramsden","startTime":1137.9,"endTime":1141.62,"body":"a discovery call if you want to"},{"speaker":"Jason Ramsden","startTime":1137.9,"endTime":1141.62,"body":"know more about how I coach and"},{"speaker":"Jason Ramsden","startTime":1141.62,"endTime":1144.23,"body":"how I work with people. I work"},{"speaker":"Jason Ramsden","startTime":1141.62,"endTime":1144.23,"body":"with them the same way I work"},{"speaker":"Jason Ramsden","startTime":1144.23,"endTime":1147.41,"body":"with myself focusing on my"},{"speaker":"Jason Ramsden","startTime":1144.23,"endTime":1147.41,"body":"strengths. Now if you liked"},{"speaker":"Jason Ramsden","startTime":1147.41,"endTime":1150.41,"body":"today's episode, please share"},{"speaker":"Jason Ramsden","startTime":1147.41,"endTime":1150.41,"body":"this episode please share the"},{"speaker":"Jason Ramsden","startTime":1150.41,"endTime":1154.7,"body":"show as word of mouth is the"},{"speaker":"Jason Ramsden","startTime":1150.41,"endTime":1154.7,"body":"only way that this shows message"},{"speaker":"Jason Ramsden","startTime":1154.7,"endTime":1158.27,"body":"will grow. Finally, as I close"},{"speaker":"Jason Ramsden","startTime":1154.7,"endTime":1158.27,"body":"every show, I want to thank you"},{"speaker":"Jason Ramsden","startTime":1158.27,"endTime":1161.39,"body":"for being here today, my friends"},{"speaker":"Jason Ramsden","startTime":1158.27,"endTime":1161.39,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":1161.39,"endTime":1166.34,"body":"this show does mean the world to"},{"speaker":"Jason Ramsden","startTime":1161.39,"endTime":1166.34,"body":"me. And as always be well. Be"},{"speaker":"Jason Ramsden","startTime":1166.34,"endTime":1169.79,"body":"happy, be you and until the next"},{"speaker":"Jason Ramsden","startTime":1166.34,"endTime":1169.79,"body":"time may your quest for"},{"speaker":"Jason Ramsden","startTime":1169.79,"endTime":1172.28,"body":"positivity begin today."},{"speaker":"Jason Ramsden","startTime":1173.66,"endTime":1177.62,"body":"For more on my positivity quest"},{"speaker":"Jason Ramsden","startTime":1173.66,"endTime":1177.62,"body":"follow me at underscore j y"},{"speaker":"Jason Ramsden","startTime":1177.62,"endTime":1181.37,"body":"Ramsden on Instagram Tick Tock"},{"speaker":"Jason Ramsden","startTime":1177.62,"endTime":1181.37,"body":"and Twitter. If you'd like"},{"speaker":"Jason Ramsden","startTime":1181.37,"endTime":1184.37,"body":"today's episode, please give us"},{"speaker":"Jason Ramsden","startTime":1181.37,"endTime":1184.37,"body":"a five star rating and review on"},{"speaker":"Jason Ramsden","startTime":1184.37,"endTime":1188.09,"body":"your favorite podcast app or"},{"speaker":"Jason Ramsden","startTime":1184.37,"endTime":1188.09,"body":"visit chaser comm and search for"},{"speaker":"Jason Ramsden","startTime":1188.09,"endTime":1189.32,"body":"positivity on fire."},{"speaker":"Jason Ramsden","startTime":1190.34,"endTime":1193.4,"body":"Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":1190.34,"endTime":1193.4,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":1193.43,"endTime":1195.8,"body":"LLC All rights reserved."}]}