{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":1.68,"body":"Okay, so when you"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":1.68,"body":"have this thought process, you"},{"speaker":"Jason Ramsden","startTime":1.68,"endTime":4.23,"body":"have this circumstance that"},{"speaker":"Jason Ramsden","startTime":1.68,"endTime":4.23,"body":"happens to you, you have this"},{"speaker":"Jason Ramsden","startTime":4.23,"endTime":7.53,"body":"trigger that takes place, and"},{"speaker":"Jason Ramsden","startTime":4.23,"endTime":7.53,"body":"then you have thoughts about it."},{"speaker":"Jason Ramsden","startTime":7.95,"endTime":11.52,"body":"What does that do puts you into"},{"speaker":"Jason Ramsden","startTime":7.95,"endTime":11.52,"body":"like this huge mental jail this"},{"speaker":"Jason Ramsden","startTime":11.52,"endTime":15.54,"body":"huge cycle. Hi, I'm Jason"},{"speaker":"Jason Ramsden","startTime":11.52,"endTime":15.54,"body":"Ramsden and I believe we can all"},{"speaker":"Jason Ramsden","startTime":15.54,"endTime":18.48,"body":"work on leaning more positive"},{"speaker":"Jason Ramsden","startTime":15.54,"endTime":18.48,"body":"and attention to life. And this"},{"speaker":"Jason Ramsden","startTime":18.48,"endTime":21.9,"body":"show details my journey by"},{"speaker":"Jason Ramsden","startTime":18.48,"endTime":21.9,"body":"sharing my learning stories and"},{"speaker":"Jason Ramsden","startTime":21.9,"endTime":24.3,"body":"conversations with guests. If"},{"speaker":"Jason Ramsden","startTime":21.9,"endTime":24.3,"body":"you want to lead a more"},{"speaker":"Jason Ramsden","startTime":24.3,"endTime":27.33,"body":"intentional life, focus on being"},{"speaker":"Jason Ramsden","startTime":24.3,"endTime":27.33,"body":"the best you possible. Please"},{"speaker":"Jason Ramsden","startTime":27.33,"endTime":32.82,"body":"subscribe today. Now, let's get"},{"speaker":"Jason Ramsden","startTime":27.33,"endTime":32.82,"body":"into today's episode. Hello, my"},{"speaker":"Jason Ramsden","startTime":32.82,"endTime":36.3,"body":"positivity posse. My journey"},{"speaker":"Jason Ramsden","startTime":32.82,"endTime":36.3,"body":"continues. So welcome back. If"},{"speaker":"Jason Ramsden","startTime":36.3,"endTime":39.15,"body":"you're a first time listener,"},{"speaker":"Jason Ramsden","startTime":36.3,"endTime":39.15,"body":"welcome to the show. If you like"},{"speaker":"Jason Ramsden","startTime":39.15,"endTime":42.3,"body":"today's episode, please make"},{"speaker":"Jason Ramsden","startTime":39.15,"endTime":42.3,"body":"sure to rate review and share"},{"speaker":"Jason Ramsden","startTime":42.36,"endTime":47.01,"body":"and tag me on social at"},{"speaker":"Jason Ramsden","startTime":42.36,"endTime":47.01,"body":"underscore j y Ramsden on most"},{"speaker":"Jason Ramsden","startTime":47.01,"endTime":50.73,"body":"social platforms now, we only"},{"speaker":"Jason Ramsden","startTime":47.01,"endTime":50.73,"body":"grow when you review and share"},{"speaker":"Jason Ramsden","startTime":50.73,"endTime":54.09,"body":"the show. So thanks so much for"},{"speaker":"Jason Ramsden","startTime":50.73,"endTime":54.09,"body":"the consideration. Today we're"},{"speaker":"Jason Ramsden","startTime":54.09,"endTime":58.89,"body":"jumping right into challenging"},{"speaker":"Jason Ramsden","startTime":54.09,"endTime":58.89,"body":"our own preconceived notions"},{"speaker":"Jason Ramsden","startTime":58.92,"endTime":63.66,"body":"about our own self worth and"},{"speaker":"Jason Ramsden","startTime":58.92,"endTime":63.66,"body":"value. The hard work continues"},{"speaker":"Jason Ramsden","startTime":63.66,"endTime":66.72,"body":"for me, my friends, and I know"},{"speaker":"Jason Ramsden","startTime":63.66,"endTime":66.72,"body":"it does for us. So let's jump"},{"speaker":"Jason Ramsden","startTime":66.72,"endTime":68.25,"body":"right into today's episode."},{"speaker":"Jason Ramsden","startTime":72.0,"endTime":75.51,"body":"Alright, so here we are, we've"},{"speaker":"Jason Ramsden","startTime":72.0,"endTime":75.51,"body":"we've spent, basically our"},{"speaker":"Jason Ramsden","startTime":75.51,"endTime":78.78,"body":"entire lives going through a"},{"speaker":"Jason Ramsden","startTime":75.51,"endTime":78.78,"body":"series of events that have"},{"speaker":"Jason Ramsden","startTime":78.78,"endTime":82.29,"body":"formed us into who we are right"},{"speaker":"Jason Ramsden","startTime":78.78,"endTime":82.29,"body":"now. So for me as part of my"},{"speaker":"Jason Ramsden","startTime":82.29,"endTime":86.28,"body":"journey, we're talking a little"},{"speaker":"Jason Ramsden","startTime":82.29,"endTime":86.28,"body":"bit about having this weight of"},{"speaker":"Jason Ramsden","startTime":86.28,"endTime":90.93,"body":"not living up to who you think"},{"speaker":"Jason Ramsden","startTime":86.28,"endTime":90.93,"body":"you are. So for me not living up"},{"speaker":"Jason Ramsden","startTime":90.93,"endTime":94.59,"body":"to who I think I am or the"},{"speaker":"Jason Ramsden","startTime":90.93,"endTime":94.59,"body":"potential that I have. And when"},{"speaker":"Jason Ramsden","startTime":94.59,"endTime":99.06,"body":"you start to have those thoughts"},{"speaker":"Jason Ramsden","startTime":94.59,"endTime":99.06,"body":"in your mind, good God, is that"},{"speaker":"Jason Ramsden","startTime":99.06,"endTime":103.47,"body":"just absolutely crushing? You"},{"speaker":"Jason Ramsden","startTime":99.06,"endTime":103.47,"body":"get this get to this point where"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":107.76,"body":"you're saying, You're what"},{"speaker":"Jason Ramsden","startTime":103.47,"endTime":107.76,"body":"really is my value? What really"},{"speaker":"Jason Ramsden","startTime":107.79,"endTime":114.51,"body":"is my self worth? In this world?"},{"speaker":"Jason Ramsden","startTime":107.79,"endTime":114.51,"body":"Or me got this show got a"},{"speaker":"Jason Ramsden","startTime":114.51,"endTime":118.83,"body":"coaching practice impact when"},{"speaker":"Jason Ramsden","startTime":114.51,"endTime":118.83,"body":"media is my company, I'm looking"},{"speaker":"Jason Ramsden","startTime":118.83,"endTime":122.34,"body":"forward to you know, impacting"},{"speaker":"Jason Ramsden","startTime":118.83,"endTime":122.34,"body":"the lives of others, or when I"},{"speaker":"Jason Ramsden","startTime":122.34,"endTime":125.52,"body":"put content out there? I'm"},{"speaker":"Jason Ramsden","startTime":122.34,"endTime":125.52,"body":"wondering, is it resonating with"},{"speaker":"Jason Ramsden","startTime":125.52,"endTime":130.86,"body":"people? Is there value for"},{"speaker":"Jason Ramsden","startTime":125.52,"endTime":130.86,"body":"people on the other end? And I"},{"speaker":"Jason Ramsden","startTime":130.86,"endTime":134.82,"body":"don't say that, I don't say that"},{"speaker":"Jason Ramsden","startTime":130.86,"endTime":134.82,"body":"at all to have you go, Oh, well,"},{"speaker":"Jason Ramsden","startTime":134.85,"endTime":137.25,"body":"you know, poor guy. He's putting"},{"speaker":"Jason Ramsden","startTime":134.85,"endTime":137.25,"body":"stuff out into the world and"},{"speaker":"Jason Ramsden","startTime":137.25,"endTime":140.79,"body":"nobody's giving stuff back? No,"},{"speaker":"Jason Ramsden","startTime":137.25,"endTime":140.79,"body":"that's not the case. I would"},{"speaker":"Jason Ramsden","startTime":140.79,"endTime":144.21,"body":"imagine we all go through these"},{"speaker":"Jason Ramsden","startTime":140.79,"endTime":144.21,"body":"types of things where we're"},{"speaker":"Jason Ramsden","startTime":144.21,"endTime":146.97,"body":"wondering, are we good enough"},{"speaker":"Jason Ramsden","startTime":144.21,"endTime":146.97,"body":"parents? Are we good enough"},{"speaker":"Jason Ramsden","startTime":146.97,"endTime":149.07,"body":"spouse? Are we good enough"},{"speaker":"Jason Ramsden","startTime":146.97,"endTime":149.07,"body":"leader, we're good enough"},{"speaker":"Jason Ramsden","startTime":149.07,"endTime":152.61,"body":"worker, we're good enough"},{"speaker":"Jason Ramsden","startTime":149.07,"endTime":152.61,"body":"person, when we provide value to"},{"speaker":"Jason Ramsden","startTime":152.61,"endTime":156.93,"body":"people in the world, through our"},{"speaker":"Jason Ramsden","startTime":152.61,"endTime":156.93,"body":"actions, is that actually"},{"speaker":"Jason Ramsden","startTime":156.96,"endTime":161.25,"body":"providing value to them is"},{"speaker":"Jason Ramsden","startTime":156.96,"endTime":161.25,"body":"actually happening on the other"},{"speaker":"Jason Ramsden","startTime":161.28,"endTime":165.18,"body":"side of the equation. And when"},{"speaker":"Jason Ramsden","startTime":161.28,"endTime":165.18,"body":"you don't get the feedback, at"},{"speaker":"Jason Ramsden","startTime":165.18,"endTime":168.24,"body":"least in my case, when you don't"},{"speaker":"Jason Ramsden","startTime":165.18,"endTime":168.24,"body":"get the feedback, you start to"},{"speaker":"Jason Ramsden","startTime":168.24,"endTime":172.53,"body":"ponder, is it worth it? Is there"},{"speaker":"Jason Ramsden","startTime":168.24,"endTime":172.53,"body":"value. And so recently, I spent"},{"speaker":"Jason Ramsden","startTime":172.53,"endTime":174.81,"body":"a little bit of time with my"},{"speaker":"Jason Ramsden","startTime":172.53,"endTime":174.81,"body":"mentor. And we were going"},{"speaker":"Jason Ramsden","startTime":174.81,"endTime":177.18,"body":"through this scenario, and we"},{"speaker":"Jason Ramsden","startTime":174.81,"endTime":177.18,"body":"were digging deep, and we're"},{"speaker":"Jason Ramsden","startTime":177.18,"endTime":180.24,"body":"digging deep, and we're digging"},{"speaker":"Jason Ramsden","startTime":177.18,"endTime":180.24,"body":"deep. And the next thing I know,"},{"speaker":"Jason Ramsden","startTime":180.54,"endTime":186.33,"body":"sitting here asking me, Hey,"},{"speaker":"Jason Ramsden","startTime":180.54,"endTime":186.33,"body":"Jay, listen, you need to spend a"},{"speaker":"Jason Ramsden","startTime":186.33,"endTime":191.94,"body":"little time sitting in your own"},{"speaker":"Jason Ramsden","startTime":186.33,"endTime":191.94,"body":"self worthiness, I'm gonna say"},{"speaker":"Jason Ramsden","startTime":191.94,"endTime":194.82,"body":"that again, you need to spend"},{"speaker":"Jason Ramsden","startTime":191.94,"endTime":194.82,"body":"some time sitting in your own"},{"speaker":"Jason Ramsden","startTime":194.85,"endTime":199.02,"body":"self worthiness. And I've spent"},{"speaker":"Jason Ramsden","startTime":194.85,"endTime":199.02,"body":"a good couple of days here kind"},{"speaker":"Jason Ramsden","startTime":199.02,"endTime":202.62,"body":"of pondering, what is it that"},{"speaker":"Jason Ramsden","startTime":199.02,"endTime":202.62,"body":"she meant by that? What I take"},{"speaker":"Jason Ramsden","startTime":202.62,"endTime":207.51,"body":"away from it, is that regardless"},{"speaker":"Jason Ramsden","startTime":202.62,"endTime":207.51,"body":"of what I put out into the"},{"speaker":"Jason Ramsden","startTime":207.51,"endTime":212.19,"body":"universe, regardless of what I"},{"speaker":"Jason Ramsden","startTime":207.51,"endTime":212.19,"body":"do, I do have value I do have"},{"speaker":"Jason Ramsden","startTime":212.19,"endTime":216.54,"body":"worth as a human on this planet,"},{"speaker":"Jason Ramsden","startTime":212.19,"endTime":216.54,"body":"we all do. We all have gone"},{"speaker":"Jason Ramsden","startTime":216.54,"endTime":218.82,"body":"through our own set of"},{"speaker":"Jason Ramsden","startTime":216.54,"endTime":218.82,"body":"experiences, we've all been our"},{"speaker":"Jason Ramsden","startTime":218.82,"endTime":223.71,"body":"own journey, we've all gone"},{"speaker":"Jason Ramsden","startTime":218.82,"endTime":223.71,"body":"through what makes us unique."},{"speaker":"Jason Ramsden","startTime":223.74,"endTime":227.49,"body":"And so when we give back to the"},{"speaker":"Jason Ramsden","startTime":223.74,"endTime":227.49,"body":"world, based upon our"},{"speaker":"Jason Ramsden","startTime":227.49,"endTime":230.88,"body":"experiences, yeah, that"},{"speaker":"Jason Ramsden","startTime":227.49,"endTime":230.88,"body":"absolutely positively provides"},{"speaker":"Jason Ramsden","startTime":230.88,"endTime":234.87,"body":"value on the other end. So big"},{"speaker":"Jason Ramsden","startTime":230.88,"endTime":234.87,"body":"deal, if you're not getting the"},{"speaker":"Jason Ramsden","startTime":234.87,"endTime":240.57,"body":"big pat on the back, or the"},{"speaker":"Jason Ramsden","startTime":234.87,"endTime":240.57,"body":"email reply, or the good job, or"},{"speaker":"Jason Ramsden","startTime":240.6,"endTime":243.09,"body":"the the comments or the likes,"},{"speaker":"Jason Ramsden","startTime":240.6,"endTime":243.09,"body":"or the shares, or whatever it"},{"speaker":"Jason Ramsden","startTime":243.09,"endTime":247.35,"body":"may be, throw that all out the"},{"speaker":"Jason Ramsden","startTime":243.09,"endTime":247.35,"body":"window, you need to sit, as she"},{"speaker":"Jason Ramsden","startTime":247.35,"endTime":251.46,"body":"said, to me, you need to sit in"},{"speaker":"Jason Ramsden","startTime":247.35,"endTime":251.46,"body":"your own self worthiness in"},{"speaker":"Jason Ramsden","startTime":251.46,"endTime":255.66,"body":"order to make sure that you're"},{"speaker":"Jason Ramsden","startTime":251.46,"endTime":255.66,"body":"living your best life. And so"},{"speaker":"Jason Ramsden","startTime":255.66,"endTime":259.5,"body":"that's what I've been wrestling"},{"speaker":"Jason Ramsden","startTime":255.66,"endTime":259.5,"body":"with this past week is what does"},{"speaker":"Jason Ramsden","startTime":259.5,"endTime":265.23,"body":"that mean? And the weight of my"},{"speaker":"Jason Ramsden","startTime":259.5,"endTime":265.23,"body":"own preconceived self notions on"},{"speaker":"Jason Ramsden","startTime":265.41,"endTime":269.34,"body":"whether or not I'm living up to"},{"speaker":"Jason Ramsden","startTime":265.41,"endTime":269.34,"body":"who I think I'm supposed to be"},{"speaker":"Jason Ramsden","startTime":269.34,"endTime":272.91,"body":"who I actually am I, and how do"},{"speaker":"Jason Ramsden","startTime":269.34,"endTime":272.91,"body":"I take those thoughts and kind"},{"speaker":"Jason Ramsden","startTime":272.91,"endTime":276.87,"body":"of move them to the side? One of"},{"speaker":"Jason Ramsden","startTime":272.91,"endTime":276.87,"body":"the ways that we can do that one"},{"speaker":"Jason Ramsden","startTime":276.87,"endTime":281.85,"body":"of the ways that I am working"},{"speaker":"Jason Ramsden","startTime":276.87,"endTime":281.85,"body":"through is what is the habit"},{"speaker":"Jason Ramsden","startTime":281.85,"endTime":285.33,"body":"like what is the pattern of the"},{"speaker":"Jason Ramsden","startTime":281.85,"endTime":285.33,"body":"habit that creates this for me?"},{"speaker":"Jason Ramsden","startTime":285.51,"endTime":289.74,"body":"So obviously, we've kind of have"},{"speaker":"Jason Ramsden","startTime":285.51,"endTime":289.74,"body":"this circumstance that causes a"},{"speaker":"Jason Ramsden","startTime":289.74,"endTime":292.53,"body":"thought and reaction. So what is"},{"speaker":"Jason Ramsden","startTime":289.74,"endTime":292.53,"body":"the habit? What's the"},{"speaker":"Jason Ramsden","startTime":292.53,"endTime":295.32,"body":"circumstances circumstances, I"},{"speaker":"Jason Ramsden","startTime":292.53,"endTime":295.32,"body":"go ahead and I put stuff out"},{"speaker":"Jason Ramsden","startTime":295.32,"endTime":298.71,"body":"there for people. Now I may get"},{"speaker":"Jason Ramsden","startTime":295.32,"endTime":298.71,"body":"a little traction, I may get no"},{"speaker":"Jason Ramsden","startTime":298.71,"endTime":301.41,"body":"traction. There may be You know,"},{"speaker":"Jason Ramsden","startTime":298.71,"endTime":301.41,"body":"like, there may be no shares, I"},{"speaker":"Jason Ramsden","startTime":301.41,"endTime":304.8,"body":"mean, no comments. And for"},{"speaker":"Jason Ramsden","startTime":301.41,"endTime":304.8,"body":"somebody who spent an entire"},{"speaker":"Jason Ramsden","startTime":304.8,"endTime":309.3,"body":"career of helping people and"},{"speaker":"Jason Ramsden","startTime":304.8,"endTime":309.3,"body":"getting feedback back on that"},{"speaker":"Jason Ramsden","startTime":309.3,"endTime":313.47,"body":"help it that's a hard habit to"},{"speaker":"Jason Ramsden","startTime":309.3,"endTime":313.47,"body":"move away from to say, Okay, I"},{"speaker":"Jason Ramsden","startTime":313.47,"endTime":315.87,"body":"used to have this one career"},{"speaker":"Jason Ramsden","startTime":313.47,"endTime":315.87,"body":"where I would help people, and"},{"speaker":"Jason Ramsden","startTime":315.93,"endTime":319.68,"body":"they would acknowledge the help."},{"speaker":"Jason Ramsden","startTime":315.93,"endTime":319.68,"body":"And that felt good. And so now"},{"speaker":"Jason Ramsden","startTime":319.68,"endTime":322.92,"body":"I'm in this other career where"},{"speaker":"Jason Ramsden","startTime":319.68,"endTime":322.92,"body":"I'm also providing value to"},{"speaker":"Jason Ramsden","startTime":322.92,"endTime":327.87,"body":"people, but not getting the"},{"speaker":"Jason Ramsden","startTime":322.92,"endTime":327.87,"body":"confirmation back. And so what"},{"speaker":"Jason Ramsden","startTime":327.87,"endTime":331.32,"body":"does that do? Right? If you"},{"speaker":"Jason Ramsden","startTime":327.87,"endTime":331.32,"body":"spend 25 or 30 years doing a"},{"speaker":"Jason Ramsden","startTime":331.32,"endTime":335.31,"body":"job, where you feel like you're"},{"speaker":"Jason Ramsden","startTime":331.32,"endTime":335.31,"body":"making a difference, and you're"},{"speaker":"Jason Ramsden","startTime":335.31,"endTime":339.21,"body":"providing value, and things are"},{"speaker":"Jason Ramsden","startTime":335.31,"endTime":339.21,"body":"moving forward for your company"},{"speaker":"Jason Ramsden","startTime":339.39,"endTime":342.36,"body":"moving forward in your career?"},{"speaker":"Jason Ramsden","startTime":339.39,"endTime":342.36,"body":"That feels good, right?"},{"speaker":"Jason Ramsden","startTime":342.45,"endTime":344.82,"body":"Absolutely feels good. And when"},{"speaker":"Jason Ramsden","startTime":342.45,"endTime":344.82,"body":"you pivot and do something"},{"speaker":"Jason Ramsden","startTime":344.82,"endTime":347.46,"body":"different, it's going to take"},{"speaker":"Jason Ramsden","startTime":344.82,"endTime":347.46,"body":"time, it's absolutely going to"},{"speaker":"Jason Ramsden","startTime":347.46,"endTime":349.86,"body":"take time to kind of move"},{"speaker":"Jason Ramsden","startTime":347.46,"endTime":349.86,"body":"through that. So my habit"},{"speaker":"Jason Ramsden","startTime":349.86,"endTime":353.49,"body":"pattern is I need to change my"},{"speaker":"Jason Ramsden","startTime":349.86,"endTime":353.49,"body":"thoughts, right? Not my thoughts"},{"speaker":"Jason Ramsden","startTime":353.49,"endTime":357.09,"body":"about myself, but my thoughts"},{"speaker":"Jason Ramsden","startTime":353.49,"endTime":357.09,"body":"about what happens. So when I"},{"speaker":"Jason Ramsden","startTime":357.09,"endTime":361.92,"body":"put content out into the world,"},{"speaker":"Jason Ramsden","startTime":357.09,"endTime":361.92,"body":"I need to stop having the"},{"speaker":"Jason Ramsden","startTime":361.92,"endTime":365.67,"body":"thought that it's not valuable."},{"speaker":"Jason Ramsden","startTime":361.92,"endTime":365.67,"body":"No, it is absolutely 100% That"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":368.4,"body":"tons of people who listen to the"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":368.4,"body":"podcast, I have people who have"},{"speaker":"Jason Ramsden","startTime":368.4,"endTime":370.65,"body":"subscribed to my newsletter, I"},{"speaker":"Jason Ramsden","startTime":368.4,"endTime":370.65,"body":"have people who follow me on"},{"speaker":"Jason Ramsden","startTime":370.65,"endTime":373.77,"body":"social all over the place in"},{"speaker":"Jason Ramsden","startTime":370.65,"endTime":373.77,"body":"lots of different places, just"},{"speaker":"Jason Ramsden","startTime":373.77,"endTime":377.13,"body":"because they're not engaging"},{"speaker":"Jason Ramsden","startTime":373.77,"endTime":377.13,"body":"with me. And for me, we'll get"},{"speaker":"Jason Ramsden","startTime":377.13,"endTime":379.41,"body":"into in a little bit like"},{"speaker":"Jason Ramsden","startTime":377.13,"endTime":379.41,"body":"engagement is a huge piece for"},{"speaker":"Jason Ramsden","startTime":379.41,"endTime":383.25,"body":"me. When they're not engaging"},{"speaker":"Jason Ramsden","startTime":379.41,"endTime":383.25,"body":"with me, it doesn't mean I'm not"},{"speaker":"Jason Ramsden","startTime":383.55,"endTime":386.85,"body":"helping them in some form or"},{"speaker":"Jason Ramsden","startTime":383.55,"endTime":386.85,"body":"fashion. Okay, so when you have"},{"speaker":"Jason Ramsden","startTime":386.85,"endTime":389.19,"body":"this thought process, you have"},{"speaker":"Jason Ramsden","startTime":386.85,"endTime":389.19,"body":"this circumstance that happens"},{"speaker":"Jason Ramsden","startTime":389.19,"endTime":392.4,"body":"to you, you have this trigger"},{"speaker":"Jason Ramsden","startTime":389.19,"endTime":392.4,"body":"that takes place, and then you"},{"speaker":"Jason Ramsden","startTime":392.4,"endTime":395.55,"body":"have thoughts about it. What"},{"speaker":"Jason Ramsden","startTime":392.4,"endTime":395.55,"body":"does that do? puts you into like"},{"speaker":"Jason Ramsden","startTime":395.55,"endTime":401.91,"body":"this huge mental jail, this huge"},{"speaker":"Jason Ramsden","startTime":395.55,"endTime":401.91,"body":"cycle, okay. And it has, it has"},{"speaker":"Jason Ramsden","startTime":401.94,"endTime":406.47,"body":"you reacting to a circumstance"},{"speaker":"Jason Ramsden","startTime":401.94,"endTime":406.47,"body":"rather than responding to a"},{"speaker":"Jason Ramsden","startTime":406.47,"endTime":410.94,"body":"circumstance? Alright, fair"},{"speaker":"Jason Ramsden","startTime":406.47,"endTime":410.94,"body":"enough. So once you get stuck in"},{"speaker":"Jason Ramsden","startTime":410.94,"endTime":415.17,"body":"that cycle of, I have a, I have"},{"speaker":"Jason Ramsden","startTime":410.94,"endTime":415.17,"body":"a circumstance that happens, I"},{"speaker":"Jason Ramsden","startTime":415.17,"endTime":418.14,"body":"have a thought that happens. And"},{"speaker":"Jason Ramsden","startTime":415.17,"endTime":418.14,"body":"then I have a response. It's the"},{"speaker":"Jason Ramsden","startTime":418.14,"endTime":421.17,"body":"thought part that we're going to"},{"speaker":"Jason Ramsden","startTime":418.14,"endTime":421.17,"body":"work on. That's the piece, at"},{"speaker":"Jason Ramsden","startTime":421.17,"endTime":424.32,"body":"least for me, that's"},{"speaker":"Jason Ramsden","startTime":421.17,"endTime":424.32,"body":"frustrating, because it's hard"},{"speaker":"Jason Ramsden","startTime":424.32,"endTime":426.81,"body":"work to work on your thoughts,"},{"speaker":"Jason Ramsden","startTime":424.32,"endTime":426.81,"body":"right? It's hard work to shift"},{"speaker":"Jason Ramsden","startTime":426.81,"endTime":430.29,"body":"your mindset. And as a mindset"},{"speaker":"Jason Ramsden","startTime":426.81,"endTime":430.29,"body":"coach, and somebody who helps"},{"speaker":"Jason Ramsden","startTime":430.29,"endTime":433.29,"body":"people with mindset, you know, I"},{"speaker":"Jason Ramsden","startTime":430.29,"endTime":433.29,"body":"got to do the work myself and"},{"speaker":"Jason Ramsden","startTime":433.29,"endTime":436.56,"body":"just didn't come to this place"},{"speaker":"Jason Ramsden","startTime":433.29,"endTime":436.56,"body":"in my life where, you know, I"},{"speaker":"Jason Ramsden","startTime":436.56,"endTime":439.68,"body":"thought, Oh, let me be a mindset"},{"speaker":"Jason Ramsden","startTime":436.56,"endTime":439.68,"body":"coach. Now, it's been a long"},{"speaker":"Jason Ramsden","startTime":439.68,"endTime":443.61,"body":"time struggle for myself. And so"},{"speaker":"Jason Ramsden","startTime":439.68,"endTime":443.61,"body":"I figure, I'm going through that"},{"speaker":"Jason Ramsden","startTime":443.61,"endTime":446.16,"body":"journey, other people going"},{"speaker":"Jason Ramsden","startTime":443.61,"endTime":446.16,"body":"through that journey, so I can"},{"speaker":"Jason Ramsden","startTime":446.16,"endTime":449.76,"body":"provide benefit to them. So how"},{"speaker":"Jason Ramsden","startTime":446.16,"endTime":449.76,"body":"does this all come to be like,"},{"speaker":"Jason Ramsden","startTime":449.76,"endTime":453.6,"body":"what is the exact moment where"},{"speaker":"Jason Ramsden","startTime":449.76,"endTime":453.6,"body":"you can actually have a"},{"speaker":"Jason Ramsden","startTime":453.6,"endTime":458.25,"body":"breakthrough? In understanding"},{"speaker":"Jason Ramsden","startTime":453.6,"endTime":458.25,"body":"your value and your self worth?"},{"speaker":"Jason Ramsden","startTime":458.28,"endTime":462.84,"body":"Where does that come from? Time."},{"speaker":"Jason Ramsden","startTime":458.28,"endTime":462.84,"body":"The first thing I believe, which"},{"speaker":"Jason Ramsden","startTime":462.84,"endTime":465.96,"body":"I'm starting to see for myself,"},{"speaker":"Jason Ramsden","startTime":462.84,"endTime":465.96,"body":"is that I'm starting to"},{"speaker":"Jason Ramsden","startTime":465.96,"endTime":473.97,"body":"recognize that my actions do not"},{"speaker":"Jason Ramsden","startTime":465.96,"endTime":473.97,"body":"align with who I say I am. The"},{"speaker":"Jason Ramsden","startTime":473.97,"endTime":478.14,"body":"action is, I don't believe I've"},{"speaker":"Jason Ramsden","startTime":473.97,"endTime":478.14,"body":"provide value to others. And so"},{"speaker":"Jason Ramsden","startTime":478.14,"endTime":481.71,"body":"that negatively affects my"},{"speaker":"Jason Ramsden","startTime":478.14,"endTime":481.71,"body":"concept of my preconceived"},{"speaker":"Jason Ramsden","startTime":481.71,"endTime":485.49,"body":"notion about my own self worth."},{"speaker":"Jason Ramsden","startTime":481.71,"endTime":485.49,"body":"But that doesn't align with who"},{"speaker":"Jason Ramsden","startTime":485.49,"endTime":489.42,"body":"I say I am publicly. I am a"},{"speaker":"Jason Ramsden","startTime":485.49,"endTime":489.42,"body":"mindset coach, I am somebody who"},{"speaker":"Jason Ramsden","startTime":489.54,"endTime":493.89,"body":"thrives on providing value to"},{"speaker":"Jason Ramsden","startTime":489.54,"endTime":493.89,"body":"others. I believe I'm making a"},{"speaker":"Jason Ramsden","startTime":493.89,"endTime":497.01,"body":"difference, I believe on helping"},{"speaker":"Jason Ramsden","startTime":493.89,"endTime":497.01,"body":"people in organizations grow."},{"speaker":"Jason Ramsden","startTime":497.4,"endTime":501.39,"body":"Those don't align, when I don't"},{"speaker":"Jason Ramsden","startTime":497.4,"endTime":501.39,"body":"believe in my own value, how can"},{"speaker":"Jason Ramsden","startTime":501.39,"endTime":504.15,"body":"I provide value to others? So"},{"speaker":"Jason Ramsden","startTime":501.39,"endTime":504.15,"body":"there's no alignment? There's,"},{"speaker":"Jason Ramsden","startTime":504.21,"endTime":509.4,"body":"there's a misalignment between"},{"speaker":"Jason Ramsden","startTime":504.21,"endTime":509.4,"body":"my thoughts and my actions, and"},{"speaker":"Jason Ramsden","startTime":510.03,"endTime":514.89,"body":"who I say I am, and who I want"},{"speaker":"Jason Ramsden","startTime":510.03,"endTime":514.89,"body":"to believe that I am. What's the"},{"speaker":"Jason Ramsden","startTime":514.89,"endTime":517.44,"body":"coping mechanism there? What"},{"speaker":"Jason Ramsden","startTime":514.89,"endTime":517.44,"body":"happens when you kind of have"},{"speaker":"Jason Ramsden","startTime":517.44,"endTime":520.23,"body":"this mindset, you get locked in"},{"speaker":"Jason Ramsden","startTime":517.44,"endTime":520.23,"body":"this jail, in order to have that"},{"speaker":"Jason Ramsden","startTime":520.23,"endTime":523.17,"body":"breakthrough, right, you have to"},{"speaker":"Jason Ramsden","startTime":520.23,"endTime":523.17,"body":"go through a series of"},{"speaker":"Jason Ramsden","startTime":523.53,"endTime":526.53,"body":"breakdowns, I'm not saying like"},{"speaker":"Jason Ramsden","startTime":523.53,"endTime":526.53,"body":"a huge breakdown, that's not"},{"speaker":"Jason Ramsden","startTime":526.53,"endTime":528.3,"body":"going to happen for you, there's"},{"speaker":"Jason Ramsden","startTime":526.53,"endTime":528.3,"body":"not going to be a huge"},{"speaker":"Jason Ramsden","startTime":528.3,"endTime":531.15,"body":"breakdown, but there are minor"},{"speaker":"Jason Ramsden","startTime":528.3,"endTime":531.15,"body":"ones. And we all have little"},{"speaker":"Jason Ramsden","startTime":531.15,"endTime":534.75,"body":"tiny minor breakdowns every"},{"speaker":"Jason Ramsden","startTime":531.15,"endTime":534.75,"body":"single day. That's what's going"},{"speaker":"Jason Ramsden","startTime":534.81,"endTime":538.65,"body":"to kind of propel you forward to"},{"speaker":"Jason Ramsden","startTime":534.81,"endTime":538.65,"body":"say, Okay, let me dive inside"},{"speaker":"Jason Ramsden","startTime":538.65,"endTime":543.15,"body":"myself. Let me go into right my"},{"speaker":"Jason Ramsden","startTime":538.65,"endTime":543.15,"body":"coping mechanism, maybe I'm"},{"speaker":"Jason Ramsden","startTime":543.15,"endTime":545.61,"body":"getting lost in in Netflix,"},{"speaker":"Jason Ramsden","startTime":543.15,"endTime":545.61,"body":"maybe I'm getting lost in the"},{"speaker":"Jason Ramsden","startTime":545.61,"endTime":549.3,"body":"show, maybe I'm just spending"},{"speaker":"Jason Ramsden","startTime":545.61,"endTime":549.3,"body":"time thumb and social. Those are"},{"speaker":"Jason Ramsden","startTime":549.3,"endTime":553.44,"body":"all coping mechanisms to when"},{"speaker":"Jason Ramsden","startTime":549.3,"endTime":553.44,"body":"I'm feeling poor about myself,"},{"speaker":"Jason Ramsden","startTime":553.5,"endTime":557.25,"body":"because I've created this"},{"speaker":"Jason Ramsden","startTime":553.5,"endTime":557.25,"body":"illusion of that I don't have"},{"speaker":"Jason Ramsden","startTime":557.25,"endTime":560.97,"body":"value worth, okay. In order to"},{"speaker":"Jason Ramsden","startTime":557.25,"endTime":560.97,"body":"break out of that cycle, unable"},{"speaker":"Jason Ramsden","startTime":560.97,"endTime":567.42,"body":"to get out of my own head. It's"},{"speaker":"Jason Ramsden","startTime":560.97,"endTime":567.42,"body":"all about habit patterns. When I"},{"speaker":"Jason Ramsden","startTime":567.45,"endTime":572.97,"body":"do X, I need to do y. Okay, so"},{"speaker":"Jason Ramsden","startTime":567.45,"endTime":572.97,"body":"when I post content, I need to"},{"speaker":"Jason Ramsden","startTime":572.97,"endTime":576.36,"body":"not worry about it. When I"},{"speaker":"Jason Ramsden","startTime":572.97,"endTime":576.36,"body":"create a show, like I'm already"},{"speaker":"Jason Ramsden","startTime":576.36,"endTime":579.24,"body":"here, and I posted out to the"},{"speaker":"Jason Ramsden","startTime":576.36,"endTime":579.24,"body":"world, I don't need to worry"},{"speaker":"Jason Ramsden","startTime":579.24,"endTime":583.65,"body":"about what the stats are. When I"},{"speaker":"Jason Ramsden","startTime":579.24,"endTime":583.65,"body":"write a blog post and I put it"},{"speaker":"Jason Ramsden","startTime":583.65,"endTime":588.45,"body":"out into the world. I don't need"},{"speaker":"Jason Ramsden","startTime":583.65,"endTime":588.45,"body":"to worry too much about who is"},{"speaker":"Jason Ramsden","startTime":588.45,"endTime":591.84,"body":"responding to it whether or not"},{"speaker":"Jason Ramsden","startTime":588.45,"endTime":591.84,"body":"it's gaining traction. None of"},{"speaker":"Jason Ramsden","startTime":591.84,"endTime":595.35,"body":"that matters because here's the"},{"speaker":"Jason Ramsden","startTime":591.84,"endTime":595.35,"body":"big thing. And here's the big"},{"speaker":"Jason Ramsden","startTime":595.35,"endTime":598.89,"body":"thing, right? It doesn't matter"},{"speaker":"Jason Ramsden","startTime":595.35,"endTime":598.89,"body":"because as a human being as a"},{"speaker":"Jason Ramsden","startTime":598.89,"endTime":604.08,"body":"person who has I had a distinct"},{"speaker":"Jason Ramsden","startTime":598.89,"endTime":604.08,"body":"history, who has had distinct"},{"speaker":"Jason Ramsden","startTime":604.62,"endTime":608.19,"body":"experiences, who has gone"},{"speaker":"Jason Ramsden","startTime":604.62,"endTime":608.19,"body":"through life in a certain way."},{"speaker":"Jason Ramsden","startTime":608.52,"endTime":612.54,"body":"I'm the only person there's"},{"speaker":"Jason Ramsden","startTime":608.52,"endTime":612.54,"body":"nobody else that has gone down"},{"speaker":"Jason Ramsden","startTime":612.54,"endTime":615.87,"body":"the same path that I've gone."},{"speaker":"Jason Ramsden","startTime":612.54,"endTime":615.87,"body":"Alright? It's my journey. It's"},{"speaker":"Jason Ramsden","startTime":615.87,"endTime":620.04,"body":"nobody else's. And because of"},{"speaker":"Jason Ramsden","startTime":615.87,"endTime":620.04,"body":"that, because of my experiences,"},{"speaker":"Jason Ramsden","startTime":620.04,"endTime":622.77,"body":"because of my journey, because"},{"speaker":"Jason Ramsden","startTime":620.04,"endTime":622.77,"body":"of the things that I've taken"},{"speaker":"Jason Ramsden","startTime":622.77,"endTime":628.47,"body":"away from that, I have value I"},{"speaker":"Jason Ramsden","startTime":622.77,"endTime":628.47,"body":"have worth, I can give back to"},{"speaker":"Jason Ramsden","startTime":628.47,"endTime":633.96,"body":"people by sharing my story and"},{"speaker":"Jason Ramsden","startTime":628.47,"endTime":633.96,"body":"sharing my beliefs, my thoughts,"},{"speaker":"Jason Ramsden","startTime":634.05,"endTime":637.62,"body":"and how I'm moving through how"},{"speaker":"Jason Ramsden","startTime":634.05,"endTime":637.62,"body":"I'm moving through this self"},{"speaker":"Jason Ramsden","startTime":637.62,"endTime":642.24,"body":"discovery journey. I said it the"},{"speaker":"Jason Ramsden","startTime":637.62,"endTime":642.24,"body":"other day, post it on Instagram"},{"speaker":"Jason Ramsden","startTime":642.24,"endTime":644.4,"body":"was kind of a little bit of"},{"speaker":"Jason Ramsden","startTime":642.24,"endTime":644.4,"body":"funny thing says, Yeah, I'm"},{"speaker":"Jason Ramsden","startTime":644.4,"endTime":647.85,"body":"working on a book, it's going to"},{"speaker":"Jason Ramsden","startTime":644.4,"endTime":647.85,"body":"be titled becoming J gonna have"},{"speaker":"Jason Ramsden","startTime":647.91,"endTime":651.78,"body":"one chapter with one sentence."},{"speaker":"Jason Ramsden","startTime":647.91,"endTime":651.78,"body":"And that sentence is it's hard,"},{"speaker":"Jason Ramsden","startTime":651.93,"endTime":655.98,"body":"frickin work. It's absolutely"},{"speaker":"Jason Ramsden","startTime":651.93,"endTime":655.98,"body":"hard freakin work, you can't"},{"speaker":"Jason Ramsden","startTime":655.98,"endTime":659.28,"body":"become a better person, just"},{"speaker":"Jason Ramsden","startTime":655.98,"endTime":659.28,"body":"overnight, right? It's gonna"},{"speaker":"Jason Ramsden","startTime":659.28,"endTime":662.49,"body":"take time, but you have to work"},{"speaker":"Jason Ramsden","startTime":659.28,"endTime":662.49,"body":"on it. You have to work on"},{"speaker":"Jason Ramsden","startTime":662.61,"endTime":665.52,"body":"removing your limiting beliefs."},{"speaker":"Jason Ramsden","startTime":662.61,"endTime":665.52,"body":"Your limiting beliefs are"},{"speaker":"Jason Ramsden","startTime":665.52,"endTime":669.03,"body":"exactly what's holding you back,"},{"speaker":"Jason Ramsden","startTime":665.52,"endTime":669.03,"body":"from believing in yourself,"},{"speaker":"Jason Ramsden","startTime":669.03,"endTime":671.4,"body":"believing in yourself worth"},{"speaker":"Jason Ramsden","startTime":669.03,"endTime":671.4,"body":"believing in your value,"},{"speaker":"Jason Ramsden","startTime":671.58,"endTime":674.7,"body":"believing the difference that"},{"speaker":"Jason Ramsden","startTime":671.58,"endTime":674.7,"body":"you can make in this world. And"},{"speaker":"Jason Ramsden","startTime":674.7,"endTime":679.08,"body":"so it's all about removing the"},{"speaker":"Jason Ramsden","startTime":674.7,"endTime":679.08,"body":"limiting beliefs. And in order"},{"speaker":"Jason Ramsden","startTime":679.08,"endTime":683.19,"body":"to remove the limiting beliefs."},{"speaker":"Jason Ramsden","startTime":679.08,"endTime":683.19,"body":"You have to focus on the"},{"speaker":"Jason Ramsden","startTime":683.19,"endTime":687.09,"body":"circumstance and the thoughts"},{"speaker":"Jason Ramsden","startTime":683.19,"endTime":687.09,"body":"that arise. So need to reframe"},{"speaker":"Jason Ramsden","startTime":687.09,"endTime":688.68,"body":"your thoughts. Alright, so"},{"speaker":"Jason Ramsden","startTime":688.68,"endTime":691.02,"body":"what comes next? Right, we've"},{"speaker":"Jason Ramsden","startTime":688.68,"endTime":691.02,"body":"talked about breakthroughs a"},{"speaker":"Jason Ramsden","startTime":691.02,"endTime":693.51,"body":"little bit, we've talked about"},{"speaker":"Jason Ramsden","startTime":691.02,"endTime":693.51,"body":"the journey that I've been on,"},{"speaker":"Jason Ramsden","startTime":693.51,"endTime":698.25,"body":"I'm doubting this, my self worth"},{"speaker":"Jason Ramsden","startTime":693.51,"endTime":698.25,"body":"doubting my value in this world,"},{"speaker":"Jason Ramsden","startTime":698.46,"endTime":702.81,"body":"AM. So what comes next? There's"},{"speaker":"Jason Ramsden","startTime":698.46,"endTime":702.81,"body":"a really great phrase that says,"},{"speaker":"Jason Ramsden","startTime":703.44,"endTime":706.68,"body":"to be reborn, you have to die"},{"speaker":"Jason Ramsden","startTime":703.44,"endTime":706.68,"body":"first. And I'm not saying"},{"speaker":"Jason Ramsden","startTime":706.68,"endTime":711.03,"body":"literally, but in order to"},{"speaker":"Jason Ramsden","startTime":706.68,"endTime":711.03,"body":"change yourself, right? That's"},{"speaker":"Jason Ramsden","startTime":711.03,"endTime":714.06,"body":"my whole thing becoming Jay."},{"speaker":"Jason Ramsden","startTime":711.03,"endTime":714.06,"body":"That's now my new thing, right?"},{"speaker":"Jason Ramsden","startTime":714.27,"endTime":718.41,"body":"Is that Jason Ramsden is my"},{"speaker":"Jason Ramsden","startTime":714.27,"endTime":718.41,"body":"name, Jay is what my family and"},{"speaker":"Jason Ramsden","startTime":718.41,"endTime":720.93,"body":"friends call me. So I want to"},{"speaker":"Jason Ramsden","startTime":718.41,"endTime":720.93,"body":"move from this professional,"},{"speaker":"Jason Ramsden","startTime":721.02,"endTime":726.96,"body":"Jason to this personal kind of"},{"speaker":"Jason Ramsden","startTime":721.02,"endTime":726.96,"body":"value driven Jay. And I need to"},{"speaker":"Jason Ramsden","startTime":726.96,"endTime":729.81,"body":"shed that right, I need to shed"},{"speaker":"Jason Ramsden","startTime":726.96,"endTime":729.81,"body":"what was old in my previous life"},{"speaker":"Jason Ramsden","startTime":729.81,"endTime":733.05,"body":"in my previous job. And now I'm"},{"speaker":"Jason Ramsden","startTime":729.81,"endTime":733.05,"body":"focused on this new opportunity."},{"speaker":"Jason Ramsden","startTime":733.26,"endTime":737.04,"body":"And and now that I'm doing that,"},{"speaker":"Jason Ramsden","startTime":733.26,"endTime":737.04,"body":"now that I'm doing the work to"},{"speaker":"Jason Ramsden","startTime":737.04,"endTime":741.57,"body":"move forward with it, I am on"},{"speaker":"Jason Ramsden","startTime":737.04,"endTime":741.57,"body":"this self discovery, I'm on this"},{"speaker":"Jason Ramsden","startTime":741.57,"endTime":744.87,"body":"reflection, journey. Shoot,"},{"speaker":"Jason Ramsden","startTime":741.57,"endTime":744.87,"body":"there could be even some therapy"},{"speaker":"Jason Ramsden","startTime":744.87,"endTime":748.95,"body":"involved at some point here in"},{"speaker":"Jason Ramsden","startTime":744.87,"endTime":748.95,"body":"time. But when I have to do"},{"speaker":"Jason Ramsden","startTime":749.01,"endTime":754.83,"body":"scratch that it's not a half,"},{"speaker":"Jason Ramsden","startTime":749.01,"endTime":754.83,"body":"what I want to do is I have to"},{"speaker":"Jason Ramsden","startTime":754.83,"endTime":761.28,"body":"have, I need to I want to stop"},{"speaker":"Jason Ramsden","startTime":754.83,"endTime":761.28,"body":"having thoughts that serve my"},{"speaker":"Jason Ramsden","startTime":761.28,"endTime":764.19,"body":"fears. That's what this breaks"},{"speaker":"Jason Ramsden","startTime":761.28,"endTime":764.19,"body":"down to like at a very"},{"speaker":"Jason Ramsden","startTime":764.19,"endTime":769.53,"body":"quintessential low level is that"},{"speaker":"Jason Ramsden","startTime":764.19,"endTime":769.53,"body":"I have to stop having thoughts."},{"speaker":"Jason Ramsden","startTime":770.37,"endTime":774.63,"body":"Or I want to have it stop having"},{"speaker":"Jason Ramsden","startTime":770.37,"endTime":774.63,"body":"thoughts that serve my fears"},{"speaker":"Jason Ramsden","startTime":774.81,"endTime":780.51,"body":"that prevent me from realizing"},{"speaker":"Jason Ramsden","startTime":774.81,"endTime":780.51,"body":"that I am like this amazing"},{"speaker":"Jason Ramsden","startTime":780.51,"endTime":787.35,"body":"person who has a gift, who has a"},{"speaker":"Jason Ramsden","startTime":780.51,"endTime":787.35,"body":"desire, who has the ability to"},{"speaker":"Jason Ramsden","startTime":787.35,"endTime":791.43,"body":"help people move through with"},{"speaker":"Jason Ramsden","startTime":787.35,"endTime":791.43,"body":"their journeys and through with"},{"speaker":"Jason Ramsden","startTime":791.43,"endTime":796.23,"body":"their lives. Because I have done"},{"speaker":"Jason Ramsden","startTime":791.43,"endTime":796.23,"body":"the same thing. I have come to a"},{"speaker":"Jason Ramsden","startTime":796.23,"endTime":801.18,"body":"conclusion that I myself believe"},{"speaker":"Jason Ramsden","startTime":796.23,"endTime":801.18,"body":"in making a difference in the"},{"speaker":"Jason Ramsden","startTime":801.18,"endTime":805.08,"body":"lives of others. That's"},{"speaker":"Jason Ramsden","startTime":801.18,"endTime":805.08,"body":"important to me. So whether I'm"},{"speaker":"Jason Ramsden","startTime":805.11,"endTime":807.69,"body":"supporting individuals and"},{"speaker":"Jason Ramsden","startTime":805.11,"endTime":807.69,"body":"personal growth and development,"},{"speaker":"Jason Ramsden","startTime":807.87,"endTime":811.62,"body":"or providing insights into"},{"speaker":"Jason Ramsden","startTime":807.87,"endTime":811.62,"body":"organizations, I add value in"},{"speaker":"Jason Ramsden","startTime":811.65,"endTime":815.82,"body":"all that I do. So why do I think"},{"speaker":"Jason Ramsden","startTime":811.65,"endTime":815.82,"body":"or believe that I don't have"},{"speaker":"Jason Ramsden","startTime":815.82,"endTime":819.87,"body":"self worth and value. That's"},{"speaker":"Jason Ramsden","startTime":815.82,"endTime":819.87,"body":"just not the case. I need to"},{"speaker":"Jason Ramsden","startTime":819.87,"endTime":823.02,"body":"consider myself successful. I"},{"speaker":"Jason Ramsden","startTime":819.87,"endTime":823.02,"body":"like to consider myself"},{"speaker":"Jason Ramsden","startTime":823.05,"endTime":826.14,"body":"successful when I'm contributing"},{"speaker":"Jason Ramsden","startTime":823.05,"endTime":826.14,"body":"to a greater cause. So how do I"},{"speaker":"Jason Ramsden","startTime":826.14,"endTime":830.22,"body":"do that? Right? I've literally"},{"speaker":"Jason Ramsden","startTime":826.14,"endTime":830.22,"body":"helped people make sense of"},{"speaker":"Jason Ramsden","startTime":830.22,"endTime":832.23,"body":"complex and challenging"},{"speaker":"Jason Ramsden","startTime":830.22,"endTime":832.23,"body":"problems. That's what I do. I"},{"speaker":"Jason Ramsden","startTime":832.23,"endTime":835.05,"body":"have a knack for taking a lot of"},{"speaker":"Jason Ramsden","startTime":832.23,"endTime":835.05,"body":"information, breaking it down"},{"speaker":"Jason Ramsden","startTime":835.05,"endTime":838.62,"body":"into understandable chunks. And"},{"speaker":"Jason Ramsden","startTime":835.05,"endTime":838.62,"body":"more importantly, understandable"},{"speaker":"Jason Ramsden","startTime":838.95,"endTime":842.43,"body":"and useful chunks for my"},{"speaker":"Jason Ramsden","startTime":838.95,"endTime":842.43,"body":"clients. And what that does for"},{"speaker":"Jason Ramsden","startTime":842.43,"endTime":845.67,"body":"them, like the value that I"},{"speaker":"Jason Ramsden","startTime":842.43,"endTime":845.67,"body":"bring to them is a better way"},{"speaker":"Jason Ramsden","startTime":845.67,"endTime":848.58,"body":"for them to move forward. Right."},{"speaker":"Jason Ramsden","startTime":845.67,"endTime":848.58,"body":"They make more progress when"},{"speaker":"Jason Ramsden","startTime":848.58,"endTime":851.34,"body":"they work with me than others"},{"speaker":"Jason Ramsden","startTime":848.58,"endTime":851.34,"body":"because they move forward. So"},{"speaker":"Jason Ramsden","startTime":851.58,"endTime":856.77,"body":"that's that's what I believe in."},{"speaker":"Jason Ramsden","startTime":851.58,"endTime":856.77,"body":"Why I am having limiting beliefs"},{"speaker":"Jason Ramsden","startTime":856.77,"endTime":860.82,"body":"and doubts about my ability to"},{"speaker":"Jason Ramsden","startTime":856.77,"endTime":860.82,"body":"help people move forward is part"},{"speaker":"Jason Ramsden","startTime":860.82,"endTime":863.85,"body":"of my self discovery journey. I"},{"speaker":"Jason Ramsden","startTime":860.82,"endTime":863.85,"body":"know you're on that journey"},{"speaker":"Jason Ramsden","startTime":863.85,"endTime":867.15,"body":"yourself. If you listen to this"},{"speaker":"Jason Ramsden","startTime":863.85,"endTime":867.15,"body":"podcast, you certainly may be on"},{"speaker":"Jason Ramsden","startTime":867.15,"endTime":869.97,"body":"that journey. You probably"},{"speaker":"Jason Ramsden","startTime":867.15,"endTime":869.97,"body":"gravitate to it because we have"},{"speaker":"Jason Ramsden","startTime":869.97,"endTime":873.75,"body":"a lot in common. I think a lot"},{"speaker":"Jason Ramsden","startTime":869.97,"endTime":873.75,"body":"of people today are probably"},{"speaker":"Jason Ramsden","startTime":873.75,"endTime":878.31,"body":"wondering about their value and"},{"speaker":"Jason Ramsden","startTime":873.75,"endTime":878.31,"body":"self worth. I mean, we're the"},{"speaker":"Jason Ramsden","startTime":878.31,"endTime":882.45,"body":"country's talking about this"},{"speaker":"Jason Ramsden","startTime":878.31,"endTime":882.45,"body":"great resignation. I read a"},{"speaker":"Jason Ramsden","startTime":882.45,"endTime":885.84,"body":"great article today talking"},{"speaker":"Jason Ramsden","startTime":882.45,"endTime":885.84,"body":"about it actually is the great"},{"speaker":"Jason Ramsden","startTime":885.84,"endTime":889.35,"body":"reshuffling. I love that phrase,"},{"speaker":"Jason Ramsden","startTime":885.84,"endTime":889.35,"body":"people are reshuffling their"},{"speaker":"Jason Ramsden","startTime":889.35,"endTime":893.58,"body":"lives or reshuffling what's"},{"speaker":"Jason Ramsden","startTime":889.35,"endTime":893.58,"body":"important to them? And I think"},{"speaker":"Jason Ramsden","startTime":893.64,"endTime":896.46,"body":"along the way as people are"},{"speaker":"Jason Ramsden","startTime":893.64,"endTime":896.46,"body":"reshuffling their prior"},{"speaker":"Jason Ramsden","startTime":896.49,"endTime":898.68,"body":"priorities and reshuffling"},{"speaker":"Jason Ramsden","startTime":896.49,"endTime":898.68,"body":"what's important to them?"},{"speaker":"Jason Ramsden","startTime":899.28,"endTime":905.4,"body":"They're going To ultimately find"},{"speaker":"Jason Ramsden","startTime":899.28,"endTime":905.4,"body":"their value and their self worth"},{"speaker":"Jason Ramsden","startTime":905.4,"endTime":909.51,"body":"in this world. I believe that"},{"speaker":"Jason Ramsden","startTime":905.4,"endTime":909.51,"body":"100% As someone who's struggling"},{"speaker":"Jason Ramsden","startTime":909.51,"endTime":913.02,"body":"in that with myself, I see this"},{"speaker":"Jason Ramsden","startTime":909.51,"endTime":913.02,"body":"as a huge opportunity, not just"},{"speaker":"Jason Ramsden","startTime":913.02,"endTime":916.32,"body":"for me, but for anybody"},{"speaker":"Jason Ramsden","startTime":913.02,"endTime":916.32,"body":"listening to the show anybody"},{"speaker":"Jason Ramsden","startTime":916.32,"endTime":920.88,"body":"who is considering a change in"},{"speaker":"Jason Ramsden","startTime":916.32,"endTime":920.88,"body":"life or a change in job or a"},{"speaker":"Jason Ramsden","startTime":920.88,"endTime":924.36,"body":"change in perspective, whatever"},{"speaker":"Jason Ramsden","startTime":920.88,"endTime":924.36,"body":"it may be, I believe it's"},{"speaker":"Jason Ramsden","startTime":924.36,"endTime":927.99,"body":"coming. I believe that the world"},{"speaker":"Jason Ramsden","startTime":924.36,"endTime":927.99,"body":"is going to be a better place"},{"speaker":"Jason Ramsden","startTime":927.99,"endTime":931.62,"body":"here in the next 12 to 18"},{"speaker":"Jason Ramsden","startTime":927.99,"endTime":931.62,"body":"months, I feel like people are"},{"speaker":"Jason Ramsden","startTime":931.62,"endTime":934.71,"body":"shifting their priorities, and"},{"speaker":"Jason Ramsden","startTime":931.62,"endTime":934.71,"body":"it's all going to help them"},{"speaker":"Jason Ramsden","startTime":934.71,"endTime":938.28,"body":"discover their value and worth"},{"speaker":"Jason Ramsden","startTime":934.71,"endTime":938.28,"body":"and it's gonna make a place,"},{"speaker":"Jason Ramsden","startTime":938.49,"endTime":942.48,"body":"make them make themselves better"},{"speaker":"Jason Ramsden","startTime":938.49,"endTime":942.48,"body":"and make the world better. Like"},{"speaker":"Jason Ramsden","startTime":942.48,"endTime":945.66,"body":"I see that coming down the path."},{"speaker":"Jason Ramsden","startTime":942.48,"endTime":945.66,"body":"Alright my friends if you liked"},{"speaker":"Jason Ramsden","startTime":945.81,"endTime":949.47,"body":"today's episode, please give us"},{"speaker":"Jason Ramsden","startTime":945.81,"endTime":949.47,"body":"a five star rating. Wherever you"},{"speaker":"Jason Ramsden","startTime":949.47,"endTime":953.28,"body":"listen and share this episode as"},{"speaker":"Jason Ramsden","startTime":949.47,"endTime":953.28,"body":"word of mouth is the only way"},{"speaker":"Jason Ramsden","startTime":953.31,"endTime":957.21,"body":"this shows message growth. And"},{"speaker":"Jason Ramsden","startTime":953.31,"endTime":957.21,"body":"finally, as I close every show,"},{"speaker":"Jason Ramsden","startTime":957.24,"endTime":960.33,"body":"thank you for being here today,"},{"speaker":"Jason Ramsden","startTime":957.24,"endTime":960.33,"body":"my friends your gift of time"},{"speaker":"Jason Ramsden","startTime":960.48,"endTime":964.38,"body":"listening to this show means the"},{"speaker":"Jason Ramsden","startTime":960.48,"endTime":964.38,"body":"world to me, and as always be"},{"speaker":"Jason Ramsden","startTime":964.38,"endTime":968.58,"body":"well be happy be you and until"},{"speaker":"Jason Ramsden","startTime":964.38,"endTime":968.58,"body":"the next time. May your quest"},{"speaker":"Jason Ramsden","startTime":968.58,"endTime":970.98,"body":"for positivity begin today."},{"speaker":"Jason Ramsden","startTime":973.11,"endTime":977.07,"body":"For more on my positivity quest"},{"speaker":"Jason Ramsden","startTime":973.11,"endTime":977.07,"body":"follow me at underscore j y"},{"speaker":"Jason Ramsden","startTime":977.07,"endTime":981.12,"body":"Ramsden on Instagram tick tock"},{"speaker":"Jason Ramsden","startTime":977.07,"endTime":981.12,"body":"on Twitter. If you like today's"},{"speaker":"Jason Ramsden","startTime":981.12,"endTime":983.94,"body":"episode, please give us a five"},{"speaker":"Jason Ramsden","startTime":981.12,"endTime":983.94,"body":"star rating and review on your"},{"speaker":"Jason Ramsden","startTime":983.94,"endTime":987.57,"body":"favorite podcast app or visit"},{"speaker":"Jason Ramsden","startTime":983.94,"endTime":987.57,"body":"Jason comm and search for"},{"speaker":"Jason Ramsden","startTime":987.57,"endTime":991.77,"body":"positivity on fire. Positivity"},{"speaker":"Jason Ramsden","startTime":987.57,"endTime":991.77,"body":"on fire is a production of"},{"speaker":"Jason Ramsden","startTime":991.77,"endTime":995.25,"body":"impact one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":991.77,"endTime":995.25,"body":"reserved."}]}