{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.04,"body":"You know, they"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":2.04,"body":"say A smile is contagious. So is"},{"speaker":"Jason Ramsden","startTime":2.04,"endTime":5.88,"body":"gratitude. When you see people"},{"speaker":"Jason Ramsden","startTime":2.04,"endTime":5.88,"body":"around you being grateful when"},{"speaker":"Jason Ramsden","startTime":6.18,"endTime":10.59,"body":"you model that, you know, as a"},{"speaker":"Jason Ramsden","startTime":6.18,"endTime":10.59,"body":"parent if you model the process"},{"speaker":"Jason Ramsden","startTime":10.59,"endTime":15.27,"body":"of being grateful for things,"},{"speaker":"Jason Ramsden","startTime":10.59,"endTime":15.27,"body":"for being able to show your"},{"speaker":"Jason Ramsden","startTime":15.27,"endTime":20.73,"body":"kids, how you express gratitude,"},{"speaker":"Jason Ramsden","startTime":15.27,"endTime":20.73,"body":"it's paying it forward man is"},{"speaker":"Jason Ramsden","startTime":20.73,"endTime":22.08,"body":"absolutely paying it forward."},{"speaker":"Jason Ramsden","startTime":23.1,"endTime":25.95,"body":"Hi, I'm Jason Ramsden, and I"},{"speaker":"Jason Ramsden","startTime":23.1,"endTime":25.95,"body":"believe we can all work on"},{"speaker":"Jason Ramsden","startTime":25.95,"endTime":28.77,"body":"leading a more positive and"},{"speaker":"Jason Ramsden","startTime":25.95,"endTime":28.77,"body":"intentional life. And this show"},{"speaker":"Jason Ramsden","startTime":28.77,"endTime":31.89,"body":"details my journey by sharing my"},{"speaker":"Jason Ramsden","startTime":28.77,"endTime":31.89,"body":"learning stories and"},{"speaker":"Jason Ramsden","startTime":31.89,"endTime":34.32,"body":"conversations with guests. If"},{"speaker":"Jason Ramsden","startTime":31.89,"endTime":34.32,"body":"you want to lead a more"},{"speaker":"Jason Ramsden","startTime":34.32,"endTime":37.35,"body":"intentional life, focus on being"},{"speaker":"Jason Ramsden","startTime":34.32,"endTime":37.35,"body":"the best you possible. Please"},{"speaker":"Jason Ramsden","startTime":37.35,"endTime":40.56,"body":"subscribe today. Now, let's get"},{"speaker":"Jason Ramsden","startTime":37.35,"endTime":40.56,"body":"into today's episode."},{"speaker":"Jason Ramsden","startTime":42.39,"endTime":45.51,"body":"Hello, my positivity posse and"},{"speaker":"Jason Ramsden","startTime":42.39,"endTime":45.51,"body":"welcome to another episode of"},{"speaker":"Jason Ramsden","startTime":45.51,"endTime":48.33,"body":"positivity on fire. You know,"},{"speaker":"Jason Ramsden","startTime":45.51,"endTime":48.33,"body":"it's the holiday season, and I'm"},{"speaker":"Jason Ramsden","startTime":48.33,"endTime":51.75,"body":"taking a look at gratitude,"},{"speaker":"Jason Ramsden","startTime":48.33,"endTime":51.75,"body":"happiness and mental health"},{"speaker":"Jason Ramsden","startTime":51.75,"endTime":55.35,"body":"because let's be honest, there's"},{"speaker":"Jason Ramsden","startTime":51.75,"endTime":55.35,"body":"nothing tougher than the holiday"},{"speaker":"Jason Ramsden","startTime":55.35,"endTime":58.86,"body":"season. I want to share with you"},{"speaker":"Jason Ramsden","startTime":55.35,"endTime":58.86,"body":"why having a habit of gratitude"},{"speaker":"Jason Ramsden","startTime":58.86,"endTime":63.96,"body":"can go a long way toward having"},{"speaker":"Jason Ramsden","startTime":58.86,"endTime":63.96,"body":"a better close to 2021. So let's"},{"speaker":"Jason Ramsden","startTime":63.96,"endTime":64.95,"body":"jump right in, shall we?"},{"speaker":"Jason Ramsden","startTime":68.34,"endTime":71.94,"body":"Wow, when this show airs, it'll"},{"speaker":"Jason Ramsden","startTime":68.34,"endTime":71.94,"body":"be less than a week to"},{"speaker":"Jason Ramsden","startTime":71.94,"endTime":76.47,"body":"Thanksgiving. It's the middle of"},{"speaker":"Jason Ramsden","startTime":71.94,"endTime":76.47,"body":"November it's Movember and"},{"speaker":"Jason Ramsden","startTime":76.47,"endTime":80.67,"body":"health month, November. And I"},{"speaker":"Jason Ramsden","startTime":76.47,"endTime":80.67,"body":"can't think of a better way to"},{"speaker":"Jason Ramsden","startTime":81.21,"endTime":86.67,"body":"kind of wind out this month,"},{"speaker":"Jason Ramsden","startTime":81.21,"endTime":86.67,"body":"then an episode on gratitude,"},{"speaker":"Jason Ramsden","startTime":87.18,"endTime":90.54,"body":"gratitude, happiness and mental"},{"speaker":"Jason Ramsden","startTime":87.18,"endTime":90.54,"body":"health. And let's talk about"},{"speaker":"Jason Ramsden","startTime":90.54,"endTime":93.69,"body":"that today. What does that look"},{"speaker":"Jason Ramsden","startTime":90.54,"endTime":93.69,"body":"like? What does gratitude look"},{"speaker":"Jason Ramsden","startTime":93.69,"endTime":96.48,"body":"like in our lives? What does"},{"speaker":"Jason Ramsden","startTime":93.69,"endTime":96.48,"body":"happiness look like? And how can"},{"speaker":"Jason Ramsden","startTime":96.48,"endTime":100.2,"body":"it affect our mental health? I"},{"speaker":"Jason Ramsden","startTime":96.48,"endTime":100.2,"body":"don't think I have to state it"},{"speaker":"Jason Ramsden","startTime":100.2,"endTime":103.29,"body":"for you. But gratitude plain and"},{"speaker":"Jason Ramsden","startTime":100.2,"endTime":103.29,"body":"simply is an expression of"},{"speaker":"Jason Ramsden","startTime":103.29,"endTime":108.42,"body":"appreciation for what one has in"},{"speaker":"Jason Ramsden","startTime":103.29,"endTime":108.42,"body":"their lives. It's a recognition"},{"speaker":"Jason Ramsden","startTime":108.42,"endTime":113.34,"body":"of value of things that make"},{"speaker":"Jason Ramsden","startTime":108.42,"endTime":113.34,"body":"people feel good. It's not,"},{"speaker":"Jason Ramsden","startTime":113.46,"endTime":117.3,"body":"let's let's be clear, it's not"},{"speaker":"Jason Ramsden","startTime":113.46,"endTime":117.3,"body":"about the things that you have,"},{"speaker":"Jason Ramsden","startTime":117.3,"endTime":120.51,"body":"it's not about monetary worth,"},{"speaker":"Jason Ramsden","startTime":117.3,"endTime":120.51,"body":"it's not about the things in"},{"speaker":"Jason Ramsden","startTime":120.51,"endTime":123.72,"body":"your house, it's not what kind"},{"speaker":"Jason Ramsden","startTime":120.51,"endTime":123.72,"body":"of car you drive. It's not what"},{"speaker":"Jason Ramsden","startTime":123.72,"endTime":126.45,"body":"kind of clothes you have the"},{"speaker":"Jason Ramsden","startTime":123.72,"endTime":126.45,"body":"house that you have, the second"},{"speaker":"Jason Ramsden","startTime":126.45,"endTime":129.0,"body":"house that you have, whatever it"},{"speaker":"Jason Ramsden","startTime":126.45,"endTime":129.0,"body":"may be, that we're not talking"},{"speaker":"Jason Ramsden","startTime":129.0,"endTime":132.81,"body":"about being grateful for what"},{"speaker":"Jason Ramsden","startTime":129.0,"endTime":132.81,"body":"the money brings, you know,"},{"speaker":"Jason Ramsden","startTime":132.81,"endTime":138.06,"body":"we're talking about gratitude as"},{"speaker":"Jason Ramsden","startTime":132.81,"endTime":138.06,"body":"it pertains to your life,"},{"speaker":"Jason Ramsden","startTime":138.48,"endTime":142.32,"body":"overarching your life. And it's"},{"speaker":"Jason Ramsden","startTime":138.48,"endTime":142.32,"body":"about the goodness in your life,"},{"speaker":"Jason Ramsden","startTime":142.59,"endTime":146.7,"body":"the the warmth of your life, and"},{"speaker":"Jason Ramsden","startTime":142.59,"endTime":146.7,"body":"the things that bring you"},{"speaker":"Jason Ramsden","startTime":146.88,"endTime":149.91,"body":"happiness. And again, I know"},{"speaker":"Jason Ramsden","startTime":146.88,"endTime":149.91,"body":"it's going to be hard to"},{"speaker":"Jason Ramsden","startTime":150.06,"endTime":153.6,"body":"separate the idea of, you know,"},{"speaker":"Jason Ramsden","startTime":150.06,"endTime":153.6,"body":"I make a lot of money, I have a"},{"speaker":"Jason Ramsden","startTime":153.6,"endTime":159.06,"body":"big house, I have a lot of cool"},{"speaker":"Jason Ramsden","startTime":153.6,"endTime":159.06,"body":"things, are you that's all gonna"},{"speaker":"Jason Ramsden","startTime":159.06,"endTime":161.82,"body":"be tied back to money. Let's,"},{"speaker":"Jason Ramsden","startTime":159.06,"endTime":161.82,"body":"let's put that off the table for"},{"speaker":"Jason Ramsden","startTime":161.82,"endTime":163.77,"body":"a second. Now what you have,"},{"speaker":"Jason Ramsden","startTime":165.0,"endTime":168.99,"body":"okay, now what you have? No,"},{"speaker":"Jason Ramsden","startTime":165.0,"endTime":168.99,"body":"we're talking more about things"},{"speaker":"Jason Ramsden","startTime":168.99,"endTime":173.28,"body":"like the people in your life,"},{"speaker":"Jason Ramsden","startTime":168.99,"endTime":173.28,"body":"the health that you have, the"},{"speaker":"Jason Ramsden","startTime":173.28,"endTime":177.9,"body":"relationships that you've"},{"speaker":"Jason Ramsden","startTime":173.28,"endTime":177.9,"body":"fostered. And the overall"},{"speaker":"Jason Ramsden","startTime":178.53,"endTime":183.75,"body":"appreciation and noticing of the"},{"speaker":"Jason Ramsden","startTime":178.53,"endTime":183.75,"body":"goodness, the good things in"},{"speaker":"Jason Ramsden","startTime":183.75,"endTime":187.41,"body":"your life. And I say all of"},{"speaker":"Jason Ramsden","startTime":183.75,"endTime":187.41,"body":"that, to just put this picture"},{"speaker":"Jason Ramsden","startTime":187.41,"endTime":189.99,"body":"in your head, you could have all"},{"speaker":"Jason Ramsden","startTime":187.41,"endTime":189.99,"body":"that you could have all the"},{"speaker":"Jason Ramsden","startTime":189.99,"endTime":192.3,"body":"wealth in the world and have all"},{"speaker":"Jason Ramsden","startTime":189.99,"endTime":192.3,"body":"those great things, all the"},{"speaker":"Jason Ramsden","startTime":192.3,"endTime":198.78,"body":"toys, etc. and be grateful,"},{"speaker":"Jason Ramsden","startTime":192.3,"endTime":198.78,"body":"absolutely 100%. But if you were"},{"speaker":"Jason Ramsden","startTime":198.81,"endTime":203.22,"body":"to find yourself on a deserted"},{"speaker":"Jason Ramsden","startTime":198.81,"endTime":203.22,"body":"island, after a plane crash,"},{"speaker":"Jason Ramsden","startTime":203.52,"endTime":206.31,"body":"after a rack, a boat wreck,"},{"speaker":"Jason Ramsden","startTime":203.52,"endTime":206.31,"body":"whatever it may be, put yourself"},{"speaker":"Jason Ramsden","startTime":206.31,"endTime":209.55,"body":"in that position. And if you had"},{"speaker":"Jason Ramsden","startTime":206.31,"endTime":209.55,"body":"that one go to person, you know"},{"speaker":"Jason Ramsden","startTime":209.55,"endTime":213.48,"body":"life, you'd still be grateful,"},{"speaker":"Jason Ramsden","startTime":209.55,"endTime":213.48,"body":"right? Absolutely. You'd still"},{"speaker":"Jason Ramsden","startTime":213.48,"endTime":217.23,"body":"be grateful, be grateful in a"},{"speaker":"Jason Ramsden","startTime":213.48,"endTime":217.23,"body":"different way. So let's talk"},{"speaker":"Jason Ramsden","startTime":217.23,"endTime":221.37,"body":"about what is gratitude, like at"},{"speaker":"Jason Ramsden","startTime":217.23,"endTime":221.37,"body":"the very base level, what is"},{"speaker":"Jason Ramsden","startTime":221.37,"endTime":225.36,"body":"gratitude? And here's the thing"},{"speaker":"Jason Ramsden","startTime":221.37,"endTime":225.36,"body":"with gratitude. Gratitude is"},{"speaker":"Jason Ramsden","startTime":225.36,"endTime":229.86,"body":"both spontaneous, I happen to"},{"speaker":"Jason Ramsden","startTime":225.36,"endTime":229.86,"body":"just hit you. It also can be a"},{"speaker":"Jason Ramsden","startTime":229.86,"endTime":232.35,"body":"disposition, and you can you"},{"speaker":"Jason Ramsden","startTime":229.86,"endTime":232.35,"body":"know it, you see it, there are"},{"speaker":"Jason Ramsden","startTime":232.35,"endTime":236.01,"body":"people who are more grateful for"},{"speaker":"Jason Ramsden","startTime":232.35,"endTime":236.01,"body":"the things that they have in"},{"speaker":"Jason Ramsden","startTime":236.01,"endTime":240.48,"body":"their lives for how their life"},{"speaker":"Jason Ramsden","startTime":236.01,"endTime":240.48,"body":"operates, and others. So they do"},{"speaker":"Jason Ramsden","startTime":240.48,"endTime":242.7,"body":"it on the daily and other"},{"speaker":"Jason Ramsden","startTime":240.48,"endTime":242.7,"body":"people, something hits them, it"},{"speaker":"Jason Ramsden","startTime":242.7,"endTime":245.07,"body":"strikes them, and they're"},{"speaker":"Jason Ramsden","startTime":242.7,"endTime":245.07,"body":"grateful for a particular"},{"speaker":"Jason Ramsden","startTime":245.07,"endTime":248.61,"body":"moment. They're grateful for a"},{"speaker":"Jason Ramsden","startTime":245.07,"endTime":248.61,"body":"particular thing that has"},{"speaker":"Jason Ramsden","startTime":248.61,"endTime":252.54,"body":"occurred in their life. They're"},{"speaker":"Jason Ramsden","startTime":248.61,"endTime":252.54,"body":"grateful for the person that's"},{"speaker":"Jason Ramsden","startTime":252.54,"endTime":256.5,"body":"next to them, that walk side by"},{"speaker":"Jason Ramsden","startTime":252.54,"endTime":256.5,"body":"side with them in life, whoever"},{"speaker":"Jason Ramsden","startTime":256.5,"endTime":259.56,"body":"that is, then because November"},{"speaker":"Jason Ramsden","startTime":256.5,"endTime":259.56,"body":"is the time to be grateful for"},{"speaker":"Jason Ramsden","startTime":259.56,"endTime":263.13,"body":"things right Thanksgiving is all"},{"speaker":"Jason Ramsden","startTime":259.56,"endTime":263.13,"body":"about gratitude. Think about it."},{"speaker":"Jason Ramsden","startTime":263.16,"endTime":265.86,"body":"It could be your loved ones,"},{"speaker":"Jason Ramsden","startTime":263.16,"endTime":265.86,"body":"could be your pet dog, your pet"},{"speaker":"Jason Ramsden","startTime":265.86,"endTime":268.5,"body":"cat, whatever you have in your"},{"speaker":"Jason Ramsden","startTime":265.86,"endTime":268.5,"body":"house in the animal. It could be"},{"speaker":"Jason Ramsden","startTime":268.5,"endTime":272.07,"body":"just the fact that you're out in"},{"speaker":"Jason Ramsden","startTime":268.5,"endTime":272.07,"body":"nature. It could be just general"},{"speaker":"Jason Ramsden","startTime":272.1,"endTime":275.04,"body":"life in general, things are"},{"speaker":"Jason Ramsden","startTime":272.1,"endTime":275.04,"body":"going well. And you're grateful"},{"speaker":"Jason Ramsden","startTime":275.04,"endTime":278.79,"body":"for what you have at this moment"},{"speaker":"Jason Ramsden","startTime":275.04,"endTime":278.79,"body":"in time. Why is the homeless"},{"speaker":"Jason Ramsden","startTime":278.79,"endTime":283.89,"body":"important that why is gratitude"},{"speaker":"Jason Ramsden","startTime":278.79,"endTime":283.89,"body":"important for me? When I find"},{"speaker":"Jason Ramsden","startTime":283.89,"endTime":286.32,"body":"that I am grateful for the"},{"speaker":"Jason Ramsden","startTime":283.89,"endTime":286.32,"body":"things in my life for the path"},{"speaker":"Jason Ramsden","startTime":286.32,"endTime":290.13,"body":"that I'm on for the things that"},{"speaker":"Jason Ramsden","startTime":286.32,"endTime":290.13,"body":"I'm doing for the influence the"},{"speaker":"Jason Ramsden","startTime":290.13,"endTime":294.87,"body":"impact and the value that I have"},{"speaker":"Jason Ramsden","startTime":290.13,"endTime":294.87,"body":"or add to other people's lives."},{"speaker":"Jason Ramsden","startTime":296.01,"endTime":299.97,"body":"It boosts my happiness is a it's"},{"speaker":"Jason Ramsden","startTime":296.01,"endTime":299.97,"body":"a straight equation. Grant"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":304.47,"body":"attitude boosts happiness. It"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":304.47,"body":"helps with your physical well"},{"speaker":"Jason Ramsden","startTime":304.47,"endTime":308.7,"body":"being, it helps with your"},{"speaker":"Jason Ramsden","startTime":304.47,"endTime":308.7,"body":"psychological well being. So for"},{"speaker":"Jason Ramsden","startTime":308.7,"endTime":312.99,"body":"people who are struggling with"},{"speaker":"Jason Ramsden","startTime":308.7,"endTime":312.99,"body":"mental health, a practice of"},{"speaker":"Jason Ramsden","startTime":312.99,"endTime":316.41,"body":"gratitude, a daily practice of"},{"speaker":"Jason Ramsden","startTime":312.99,"endTime":316.41,"body":"gratitude, a journaling habit"},{"speaker":"Jason Ramsden","startTime":316.98,"endTime":317.7,"body":"can help."},{"speaker":"Jason Ramsden","startTime":318.84,"endTime":321.84,"body":"And I know that sounds crazy"},{"speaker":"Jason Ramsden","startTime":318.84,"endTime":321.84,"body":"that a simple habit of writing"},{"speaker":"Jason Ramsden","startTime":321.84,"endTime":325.11,"body":"things down for that which you"},{"speaker":"Jason Ramsden","startTime":321.84,"endTime":325.11,"body":"are grateful on a daily basis,"},{"speaker":"Jason Ramsden","startTime":325.47,"endTime":330.75,"body":"could pivot your negative"},{"speaker":"Jason Ramsden","startTime":325.47,"endTime":330.75,"body":"thoughts could pivot you away"},{"speaker":"Jason Ramsden","startTime":330.75,"endTime":333.09,"body":"from expressing negative"},{"speaker":"Jason Ramsden","startTime":330.75,"endTime":333.09,"body":"thoughts for having negative"},{"speaker":"Jason Ramsden","startTime":333.09,"endTime":339.84,"body":"emotions could provide you with"},{"speaker":"Jason Ramsden","startTime":333.09,"endTime":339.84,"body":"the ability to have some clarity"},{"speaker":"Jason Ramsden","startTime":340.02,"endTime":343.83,"body":"around your own life. And to be"},{"speaker":"Jason Ramsden","startTime":340.02,"endTime":343.83,"body":"happy for what you have in it"},{"speaker":"Jason Ramsden","startTime":344.22,"endTime":347.91,"body":"lessens things like resentment,"},{"speaker":"Jason Ramsden","startTime":344.22,"endTime":347.91,"body":"lessons, things like envy,"},{"speaker":"Jason Ramsden","startTime":349.05,"endTime":353.76,"body":"minimizes your chances of"},{"speaker":"Jason Ramsden","startTime":349.05,"endTime":353.76,"body":"constantly thinking about those"},{"speaker":"Jason Ramsden","startTime":353.76,"endTime":357.93,"body":"things. And when you do write,"},{"speaker":"Jason Ramsden","startTime":353.76,"endTime":357.93,"body":"let's be honest, depression, at"},{"speaker":"Jason Ramsden","startTime":357.93,"endTime":360.42,"body":"its core, is about the things"},{"speaker":"Jason Ramsden","startTime":357.93,"endTime":360.42,"body":"that you don't have in your"},{"speaker":"Jason Ramsden","startTime":360.42,"endTime":365.67,"body":"life. It is filled with"},{"speaker":"Jason Ramsden","startTime":360.42,"endTime":365.67,"body":"resentment filled with envy. And"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":368.67,"body":"you go deep into thoughts that"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":368.67,"body":"are negative, the things that"},{"speaker":"Jason Ramsden","startTime":368.67,"endTime":371.73,"body":"you don't have things that you"},{"speaker":"Jason Ramsden","startTime":368.67,"endTime":371.73,"body":"haven't been able to accomplish"},{"speaker":"Jason Ramsden","startTime":371.91,"endTime":375.63,"body":"the things that other people"},{"speaker":"Jason Ramsden","startTime":371.91,"endTime":375.63,"body":"have. But when you stop for a"},{"speaker":"Jason Ramsden","startTime":375.63,"endTime":381.18,"body":"moment, and you consider what"},{"speaker":"Jason Ramsden","startTime":375.63,"endTime":381.18,"body":"you do have in your life, you"},{"speaker":"Jason Ramsden","startTime":381.18,"endTime":384.18,"body":"will find things that you're"},{"speaker":"Jason Ramsden","startTime":381.18,"endTime":384.18,"body":"grateful for. That's the habit"},{"speaker":"Jason Ramsden","startTime":384.18,"endTime":387.57,"body":"of gratitude. That's the habit"},{"speaker":"Jason Ramsden","startTime":384.18,"endTime":387.57,"body":"of having a gratitude journal,"},{"speaker":"Jason Ramsden","startTime":387.57,"endTime":390.96,"body":"the things that you are happy"},{"speaker":"Jason Ramsden","startTime":387.57,"endTime":390.96,"body":"for, on a daily basis, things"},{"speaker":"Jason Ramsden","startTime":390.96,"endTime":394.26,"body":"that you're happy for in your"},{"speaker":"Jason Ramsden","startTime":390.96,"endTime":394.26,"body":"life, you just need to dig deep"},{"speaker":"Jason Ramsden","startTime":394.26,"endTime":397.8,"body":"and look for it. And I'm, I'm"},{"speaker":"Jason Ramsden","startTime":394.26,"endTime":397.8,"body":"here to tell you like, I do"},{"speaker":"Jason Ramsden","startTime":397.8,"endTime":400.62,"body":"this, and I've gotten off the"},{"speaker":"Jason Ramsden","startTime":397.8,"endTime":400.62,"body":"track, I'll tell you that as"},{"speaker":"Jason Ramsden","startTime":400.62,"endTime":403.65,"body":"well. There are times when I"},{"speaker":"Jason Ramsden","startTime":400.62,"endTime":403.65,"body":"don't keep up with my journaling"},{"speaker":"Jason Ramsden","startTime":403.65,"endTime":408.15,"body":"as I should. But when you have a"},{"speaker":"Jason Ramsden","startTime":403.65,"endTime":408.15,"body":"habit of journaling around what"},{"speaker":"Jason Ramsden","startTime":408.15,"endTime":410.7,"body":"you're grateful for, you start"},{"speaker":"Jason Ramsden","startTime":408.15,"endTime":410.7,"body":"to realize the things that you"},{"speaker":"Jason Ramsden","startTime":410.7,"endTime":414.27,"body":"do have in your life. So what"},{"speaker":"Jason Ramsden","startTime":410.7,"endTime":414.27,"body":"are the steps? What do you do?"},{"speaker":"Jason Ramsden","startTime":414.42,"endTime":416.31,"body":"What is the habit of creating?"},{"speaker":"Jason Ramsden","startTime":417.33,"endTime":420.96,"body":"Or cultivating gratitude in your"},{"speaker":"Jason Ramsden","startTime":417.33,"endTime":420.96,"body":"life? Well, you know, it starts"},{"speaker":"Jason Ramsden","startTime":420.96,"endTime":426.18,"body":"with looking at the goodness in"},{"speaker":"Jason Ramsden","startTime":420.96,"endTime":426.18,"body":"life. Yes, I know, some people"},{"speaker":"Jason Ramsden","startTime":426.18,"endTime":429.12,"body":"can't see the goodness in life,"},{"speaker":"Jason Ramsden","startTime":426.18,"endTime":429.12,"body":"you might very well be one of"},{"speaker":"Jason Ramsden","startTime":429.12,"endTime":432.57,"body":"those people who can't see the"},{"speaker":"Jason Ramsden","startTime":429.12,"endTime":432.57,"body":"goodness of life. But if you are"},{"speaker":"Jason Ramsden","startTime":432.57,"endTime":435.81,"body":"and you haven't started to"},{"speaker":"Jason Ramsden","startTime":432.57,"endTime":435.81,"body":"appreciate it. It's time to do"},{"speaker":"Jason Ramsden","startTime":435.81,"endTime":442.59,"body":"that. Now we live in a culture"},{"speaker":"Jason Ramsden","startTime":435.81,"endTime":442.59,"body":"which hypes cherishes, puts out"},{"speaker":"Jason Ramsden","startTime":442.59,"endTime":446.67,"body":"there stuff, stuff, stuff,"},{"speaker":"Jason Ramsden","startTime":442.59,"endTime":446.67,"body":"stuff, the constant one thing of"},{"speaker":"Jason Ramsden","startTime":446.67,"endTime":451.92,"body":"things need to have this need"},{"speaker":"Jason Ramsden","startTime":446.67,"endTime":451.92,"body":"need need to have that. not want"},{"speaker":"Jason Ramsden","startTime":451.92,"endTime":452.28,"body":"it."},{"speaker":"Jason Ramsden","startTime":454.68,"endTime":458.52,"body":"But needed, do we really need"},{"speaker":"Jason Ramsden","startTime":454.68,"endTime":458.52,"body":"those things now? That's true,"},{"speaker":"Jason Ramsden","startTime":458.52,"endTime":463.08,"body":"we don't need them. But what"},{"speaker":"Jason Ramsden","startTime":458.52,"endTime":463.08,"body":"happens is that starts to"},{"speaker":"Jason Ramsden","startTime":463.08,"endTime":468.45,"body":"develop bad mental health"},{"speaker":"Jason Ramsden","startTime":463.08,"endTime":468.45,"body":"habits, it can certainly put us"},{"speaker":"Jason Ramsden","startTime":468.45,"endTime":473.55,"body":"into a thought of cynicism or"},{"speaker":"Jason Ramsden","startTime":468.45,"endTime":473.55,"body":"narcissism. And those two things"},{"speaker":"Jason Ramsden","startTime":473.61,"endTime":475.77,"body":"robs us of gratitude."},{"speaker":"Jason Ramsden","startTime":476.79,"endTime":480.12,"body":"So if we spend it, we flip it,"},{"speaker":"Jason Ramsden","startTime":476.79,"endTime":480.12,"body":"we turn it around, and we start"},{"speaker":"Jason Ramsden","startTime":480.12,"endTime":483.45,"body":"to have a practice of gratitude,"},{"speaker":"Jason Ramsden","startTime":480.12,"endTime":483.45,"body":"you can become more grateful. I"},{"speaker":"Jason Ramsden","startTime":483.45,"endTime":486.03,"body":"know that sounds funny to say a"},{"speaker":"Jason Ramsden","startTime":483.45,"endTime":486.03,"body":"habit of gratitude makes you"},{"speaker":"Jason Ramsden","startTime":486.03,"endTime":489.18,"body":"more grateful. But yeah, at a"},{"speaker":"Jason Ramsden","startTime":486.03,"endTime":489.18,"body":"base level it does. And the"},{"speaker":"Jason Ramsden","startTime":489.18,"endTime":493.2,"body":"funny thing about gratitude."},{"speaker":"Jason Ramsden","startTime":489.18,"endTime":493.2,"body":"Yeah, it's contagious. You know,"},{"speaker":"Jason Ramsden","startTime":493.2,"endTime":496.65,"body":"they say A smile is contagious."},{"speaker":"Jason Ramsden","startTime":493.2,"endTime":496.65,"body":"So is gratitude. When you see"},{"speaker":"Jason Ramsden","startTime":496.65,"endTime":500.7,"body":"people around you being grateful"},{"speaker":"Jason Ramsden","startTime":496.65,"endTime":500.7,"body":"when you model that, you know,"},{"speaker":"Jason Ramsden","startTime":500.7,"endTime":505.2,"body":"as a parent, if you model the"},{"speaker":"Jason Ramsden","startTime":500.7,"endTime":505.2,"body":"process of being grateful for"},{"speaker":"Jason Ramsden","startTime":505.2,"endTime":511.11,"body":"things, for being able to show"},{"speaker":"Jason Ramsden","startTime":505.2,"endTime":511.11,"body":"your kids how you express"},{"speaker":"Jason Ramsden","startTime":511.17,"endTime":514.71,"body":"gratitude. It's paying it"},{"speaker":"Jason Ramsden","startTime":511.17,"endTime":514.71,"body":"forward, man is absolutely"},{"speaker":"Jason Ramsden","startTime":514.71,"endTime":515.55,"body":"paying it forward."},{"speaker":"Jason Ramsden","startTime":516.72,"endTime":518.82,"body":"And it doesn't have to be"},{"speaker":"Jason Ramsden","startTime":516.72,"endTime":518.82,"body":"verbalized by anybody else. It"},{"speaker":"Jason Ramsden","startTime":518.82,"endTime":522.3,"body":"doesn't have to be reciprocated"},{"speaker":"Jason Ramsden","startTime":518.82,"endTime":522.3,"body":"by anybody else. If you're doing"},{"speaker":"Jason Ramsden","startTime":522.3,"endTime":525.66,"body":"it, people will catch on. I know"},{"speaker":"Jason Ramsden","startTime":522.3,"endTime":525.66,"body":"it's crazy. I know, it's crazy."},{"speaker":"Jason Ramsden","startTime":525.93,"endTime":530.79,"body":"I hear myself, you know, telling"},{"speaker":"Jason Ramsden","startTime":525.93,"endTime":530.79,"body":"you these things. And you need"},{"speaker":"Jason Ramsden","startTime":530.79,"endTime":534.39,"body":"to realize I do it. Because it's"},{"speaker":"Jason Ramsden","startTime":530.79,"endTime":534.39,"body":"a reminder for myself, it's a"},{"speaker":"Jason Ramsden","startTime":534.39,"endTime":537.24,"body":"reminder for me to go back and"},{"speaker":"Jason Ramsden","startTime":534.39,"endTime":537.24,"body":"ended up into my gratitude"},{"speaker":"Jason Ramsden","startTime":537.24,"endTime":540.87,"body":"journal, for me to continue to"},{"speaker":"Jason Ramsden","startTime":537.24,"endTime":540.87,"body":"be grateful for what I have in"},{"speaker":"Jason Ramsden","startTime":540.87,"endTime":544.32,"body":"my life. And as as we're hitting"},{"speaker":"Jason Ramsden","startTime":540.87,"endTime":544.32,"body":"this time of year, I am grateful"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":548.34,"body":"for so much in my life. I'm"},{"speaker":"Jason Ramsden","startTime":544.32,"endTime":548.34,"body":"grateful for my family, I'm"},{"speaker":"Jason Ramsden","startTime":548.34,"endTime":552.84,"body":"grateful for the ability to be"},{"speaker":"Jason Ramsden","startTime":548.34,"endTime":552.84,"body":"on this path of being a coach"},{"speaker":"Jason Ramsden","startTime":552.84,"endTime":556.47,"body":"and a content creator. I'm"},{"speaker":"Jason Ramsden","startTime":552.84,"endTime":556.47,"body":"having this show. I'm grateful"},{"speaker":"Jason Ramsden","startTime":556.68,"endTime":560.82,"body":"for my friends in my life. I'm"},{"speaker":"Jason Ramsden","startTime":556.68,"endTime":560.82,"body":"grateful for my health, my well"},{"speaker":"Jason Ramsden","startTime":560.82,"endTime":564.69,"body":"being and grateful for the"},{"speaker":"Jason Ramsden","startTime":560.82,"endTime":564.69,"body":"ability to be able to connect"},{"speaker":"Jason Ramsden","startTime":564.69,"endTime":568.47,"body":"with folks like yourself, and"},{"speaker":"Jason Ramsden","startTime":564.69,"endTime":568.47,"body":"just I'm just grateful for life"},{"speaker":"Jason Ramsden","startTime":568.47,"endTime":574.44,"body":"in general. And I think for me,"},{"speaker":"Jason Ramsden","startTime":568.47,"endTime":574.44,"body":"and it may be true for you."},{"speaker":"Jason Ramsden","startTime":575.55,"endTime":580.68,"body":"Being grateful, is inherent,"},{"speaker":"Jason Ramsden","startTime":575.55,"endTime":580.68,"body":"right? It's just inherent in who"},{"speaker":"Jason Ramsden","startTime":580.68,"endTime":583.71,"body":"I am. It's actually one of my"},{"speaker":"Jason Ramsden","startTime":580.68,"endTime":583.71,"body":"five character strengths is"},{"speaker":"Jason Ramsden","startTime":583.71,"endTime":587.91,"body":"gratitude. So I may come by it"},{"speaker":"Jason Ramsden","startTime":583.71,"endTime":587.91,"body":"more naturally. If you don't,"},{"speaker":"Jason Ramsden","startTime":587.91,"endTime":591.12,"body":"that's okay. That's all right."},{"speaker":"Jason Ramsden","startTime":587.91,"endTime":591.12,"body":"But let's think about some"},{"speaker":"Jason Ramsden","startTime":591.12,"endTime":594.3,"body":"things that you can you could"},{"speaker":"Jason Ramsden","startTime":591.12,"endTime":594.3,"body":"possibly do to foster gratitude"},{"speaker":"Jason Ramsden","startTime":594.3,"endTime":598.74,"body":"in your life and this these tips"},{"speaker":"Jason Ramsden","startTime":594.3,"endTime":598.74,"body":"come straight from Psychology"},{"speaker":"Jason Ramsden","startTime":598.74,"endTime":599.25,"body":"Today."},{"speaker":"Jason Ramsden","startTime":600.0,"endTime":601.92,"body":"The first step is what I've"},{"speaker":"Jason Ramsden","startTime":600.0,"endTime":601.92,"body":"already mentioned, keep a"},{"speaker":"Jason Ramsden","startTime":601.92,"endTime":606.45,"body":"journal, some way of writing"},{"speaker":"Jason Ramsden","startTime":601.92,"endTime":606.45,"body":"down big or small, daily joys of"},{"speaker":"Jason Ramsden","startTime":606.45,"endTime":610.32,"body":"life. That's what gratitude is,"},{"speaker":"Jason Ramsden","startTime":606.45,"endTime":610.32,"body":"the joyful things that happen in"},{"speaker":"Jason Ramsden","startTime":610.32,"endTime":613.8,"body":"your life. And I know you're"},{"speaker":"Jason Ramsden","startTime":610.32,"endTime":613.8,"body":"gonna say, well, things don't"},{"speaker":"Jason Ramsden","startTime":613.8,"endTime":616.77,"body":"happen to me, I don't have a"},{"speaker":"Jason Ramsden","startTime":613.8,"endTime":616.77,"body":"happy life, I don't have a"},{"speaker":"Jason Ramsden","startTime":616.77,"endTime":619.95,"body":"joyful life, you'll find"},{"speaker":"Jason Ramsden","startTime":616.77,"endTime":619.95,"body":"something. One thing that makes"},{"speaker":"Jason Ramsden","startTime":619.95,"endTime":624.51,"body":"you happy, one thing that brings"},{"speaker":"Jason Ramsden","startTime":619.95,"endTime":624.51,"body":"you joy, I guarantee you have it"},{"speaker":"Jason Ramsden","startTime":624.51,"endTime":628.29,"body":"in your life. Number two, write"},{"speaker":"Jason Ramsden","startTime":624.51,"endTime":628.29,"body":"down three good things. So"},{"speaker":"Jason Ramsden","startTime":628.29,"endTime":631.89,"body":"identify three things that have"},{"speaker":"Jason Ramsden","startTime":628.29,"endTime":631.89,"body":"gone well for you, and identify"},{"speaker":"Jason Ramsden","startTime":631.89,"endTime":632.61,"body":"the cause."},{"speaker":"Jason Ramsden","startTime":634.11,"endTime":637.68,"body":"Number three, write thank you"},{"speaker":"Jason Ramsden","startTime":634.11,"endTime":637.68,"body":"notes to others. There's got to"},{"speaker":"Jason Ramsden","startTime":637.68,"endTime":641.19,"body":"be somebody in your life that"},{"speaker":"Jason Ramsden","startTime":637.68,"endTime":641.19,"body":"you're thankful for. One, just"},{"speaker":"Jason Ramsden","startTime":641.19,"endTime":646.35,"body":"pick one, it doesn't have to be"},{"speaker":"Jason Ramsden","startTime":641.19,"endTime":646.35,"body":"1020 or 50 people now, one"},{"speaker":"Jason Ramsden","startTime":646.44,"endTime":649.68,"body":"person, write them a thank, you"},{"speaker":"Jason Ramsden","startTime":646.44,"endTime":649.68,"body":"know, tell them why you're"},{"speaker":"Jason Ramsden","startTime":649.68,"endTime":652.05,"body":"grateful for having them in your"},{"speaker":"Jason Ramsden","startTime":649.68,"endTime":652.05,"body":"life."},{"speaker":"Jason Ramsden","startTime":653.49,"endTime":657.9,"body":"Number four, think about people"},{"speaker":"Jason Ramsden","startTime":653.49,"endTime":657.9,"body":"who inspired you. And what about"},{"speaker":"Jason Ramsden","startTime":657.9,"endTime":660.87,"body":"them was most significant. And"},{"speaker":"Jason Ramsden","startTime":657.9,"endTime":660.87,"body":"that doesn't necessarily need to"},{"speaker":"Jason Ramsden","startTime":660.87,"endTime":664.05,"body":"be somebody in your life, that"},{"speaker":"Jason Ramsden","startTime":660.87,"endTime":664.05,"body":"can be somebody that you look up"},{"speaker":"Jason Ramsden","startTime":664.05,"endTime":669.99,"body":"to somebody that is a role model"},{"speaker":"Jason Ramsden","startTime":664.05,"endTime":669.99,"body":"for you in your life. Think"},{"speaker":"Jason Ramsden","startTime":669.99,"endTime":674.94,"body":"about what inspires you about"},{"speaker":"Jason Ramsden","startTime":669.99,"endTime":674.94,"body":"them? What is it about their"},{"speaker":"Jason Ramsden","startTime":674.94,"endTime":680.25,"body":"lives that you're grateful for?"},{"speaker":"Jason Ramsden","startTime":674.94,"endTime":680.25,"body":"Okay, and then lastly, number"},{"speaker":"Jason Ramsden","startTime":680.25,"endTime":685.17,"body":"five, engage in mental"},{"speaker":"Jason Ramsden","startTime":680.25,"endTime":685.17,"body":"subtraction. So, okay, mental"},{"speaker":"Jason Ramsden","startTime":685.17,"endTime":689.55,"body":"subtraction is you look at your"},{"speaker":"Jason Ramsden","startTime":685.17,"endTime":689.55,"body":"life. And then you imagine what"},{"speaker":"Jason Ramsden","startTime":689.55,"endTime":692.52,"body":"it would be like if some"},{"speaker":"Jason Ramsden","startTime":689.55,"endTime":692.52,"body":"positive event had not occurred,"},{"speaker":"Jason Ramsden","startTime":692.97,"endTime":696.18,"body":"right, some positive event"},{"speaker":"Jason Ramsden","startTime":692.97,"endTime":696.18,"body":"hasn't occurred. What would your"},{"speaker":"Jason Ramsden","startTime":696.18,"endTime":699.21,"body":"life be like? And if your life"},{"speaker":"Jason Ramsden","startTime":696.18,"endTime":699.21,"body":"you feel like your life is not"},{"speaker":"Jason Ramsden","startTime":699.21,"endTime":702.15,"body":"great at the moment, I get that"},{"speaker":"Jason Ramsden","startTime":699.21,"endTime":702.15,"body":"I understand. But somewhere"},{"speaker":"Jason Ramsden","startTime":702.15,"endTime":705.99,"body":"along the line, something has"},{"speaker":"Jason Ramsden","startTime":702.15,"endTime":705.99,"body":"happened positive to you. You"},{"speaker":"Jason Ramsden","startTime":705.99,"endTime":709.26,"body":"may have to dig deep to find it."},{"speaker":"Jason Ramsden","startTime":705.99,"endTime":709.26,"body":"But think about if that hadn't"},{"speaker":"Jason Ramsden","startTime":709.26,"endTime":713.52,"body":"occurred, where would you be? So"},{"speaker":"Jason Ramsden","startTime":709.26,"endTime":713.52,"body":"why is this important to me? Why"},{"speaker":"Jason Ramsden","startTime":713.52,"endTime":716.55,"body":"is this important to me? J."},{"speaker":"Jason Ramsden","startTime":713.52,"endTime":716.55,"body":"Ramsden, Jason Ramsden, J. J"},{"speaker":"Jason Ramsden","startTime":716.55,"endTime":719.43,"body":"Ramsden? Why is this important"},{"speaker":"Jason Ramsden","startTime":716.55,"endTime":719.43,"body":"to me? Alright, let me tell you,"},{"speaker":"Jason Ramsden","startTime":720.12,"endTime":723.3,"body":"I believe in making the world a"},{"speaker":"Jason Ramsden","startTime":720.12,"endTime":723.3,"body":"better place. I believe that"},{"speaker":"Jason Ramsden","startTime":723.3,"endTime":725.55,"body":"starts with gratitude. I believe"},{"speaker":"Jason Ramsden","startTime":723.3,"endTime":725.55,"body":"it starts with other things as"},{"speaker":"Jason Ramsden","startTime":725.55,"endTime":731.01,"body":"well. But studies have shown"},{"speaker":"Jason Ramsden","startTime":725.55,"endTime":731.01,"body":"when you have a lot of people"},{"speaker":"Jason Ramsden","startTime":731.13,"endTime":735.45,"body":"being grateful for things, we"},{"speaker":"Jason Ramsden","startTime":731.13,"endTime":735.45,"body":"pivot, we pivot from the eye to"},{"speaker":"Jason Ramsden","startTime":735.45,"endTime":739.65,"body":"the we. That's why this is"},{"speaker":"Jason Ramsden","startTime":735.45,"endTime":739.65,"body":"important. And we when we start"},{"speaker":"Jason Ramsden","startTime":739.65,"endTime":740.85,"body":"using words, we"},{"speaker":"Jason Ramsden","startTime":741.93,"endTime":745.17,"body":"wish to also have a lower"},{"speaker":"Jason Ramsden","startTime":741.93,"endTime":745.17,"body":"proportion of negative emotions."},{"speaker":"Jason Ramsden","startTime":746.4,"endTime":749.97,"body":"Right? So we're trying to take"},{"speaker":"Jason Ramsden","startTime":746.4,"endTime":749.97,"body":"people, this what this show is"},{"speaker":"Jason Ramsden","startTime":749.97,"endTime":755.1,"body":"about positivity. When you are"},{"speaker":"Jason Ramsden","startTime":749.97,"endTime":755.1,"body":"grateful for things, you believe"},{"speaker":"Jason Ramsden","startTime":755.1,"endTime":759.63,"body":"in others, you use the word we"},{"speaker":"Jason Ramsden","startTime":755.1,"endTime":759.63,"body":"you have more positive emotions."},{"speaker":"Jason Ramsden","startTime":760.41,"endTime":762.99,"body":"And I'm not saying you have to"},{"speaker":"Jason Ramsden","startTime":760.41,"endTime":762.99,"body":"go out there and shout from the"},{"speaker":"Jason Ramsden","startTime":762.99,"endTime":765.45,"body":"rooftops for what you're"},{"speaker":"Jason Ramsden","startTime":762.99,"endTime":765.45,"body":"grateful. For know being"},{"speaker":"Jason Ramsden","startTime":765.45,"endTime":767.94,"body":"grateful for things is can be a"},{"speaker":"Jason Ramsden","startTime":765.45,"endTime":767.94,"body":"private thing. And it still"},{"speaker":"Jason Ramsden","startTime":767.94,"endTime":771.24,"body":"helps, you don't have to share"},{"speaker":"Jason Ramsden","startTime":767.94,"endTime":771.24,"body":"what you're grateful for. And I"},{"speaker":"Jason Ramsden","startTime":771.24,"endTime":773.55,"body":"know people have that habit"},{"speaker":"Jason Ramsden","startTime":771.24,"endTime":773.55,"body":"around Thanksgiving going around"},{"speaker":"Jason Ramsden","startTime":773.55,"endTime":776.25,"body":"the table, what are you grateful"},{"speaker":"Jason Ramsden","startTime":773.55,"endTime":776.25,"body":"for? Okay, I get it. It's a"},{"speaker":"Jason Ramsden","startTime":776.25,"endTime":778.5,"body":"moment in time because"},{"speaker":"Jason Ramsden","startTime":776.25,"endTime":778.5,"body":"everybody's gathered together."},{"speaker":"Jason Ramsden","startTime":778.86,"endTime":782.49,"body":"But you don't have to do on a"},{"speaker":"Jason Ramsden","startTime":778.86,"endTime":782.49,"body":"regular just writing it down and"},{"speaker":"Jason Ramsden","startTime":782.49,"endTime":785.94,"body":"being grateful for things helps."},{"speaker":"Jason Ramsden","startTime":782.49,"endTime":785.94,"body":"That tip, remember that tip, I"},{"speaker":"Jason Ramsden","startTime":785.94,"endTime":788.55,"body":"said, write a thank you note to"},{"speaker":"Jason Ramsden","startTime":785.94,"endTime":788.55,"body":"somebody? Well, if you don't"},{"speaker":"Jason Ramsden","startTime":788.55,"endTime":793.2,"body":"want them to hear it, write it"},{"speaker":"Jason Ramsden","startTime":788.55,"endTime":793.2,"body":"and put it away, tuck it away,"},{"speaker":"Jason Ramsden","startTime":793.23,"endTime":797.22,"body":"you don't have to send it. But"},{"speaker":"Jason Ramsden","startTime":793.23,"endTime":797.22,"body":"just expressing the gratitude to"},{"speaker":"Jason Ramsden","startTime":797.22,"endTime":801.36,"body":"them. Whether they see it or"},{"speaker":"Jason Ramsden","startTime":797.22,"endTime":801.36,"body":"not, is paramount to moving"},{"speaker":"Jason Ramsden","startTime":801.36,"endTime":805.77,"body":"forward with being happier in"},{"speaker":"Jason Ramsden","startTime":801.36,"endTime":805.77,"body":"your life. And being more having"},{"speaker":"Jason Ramsden","startTime":805.77,"endTime":810.78,"body":"a more stable, having a more"},{"speaker":"Jason Ramsden","startTime":805.77,"endTime":810.78,"body":"positive outlook, and having"},{"speaker":"Jason Ramsden","startTime":810.78,"endTime":813.6,"body":"better mental health. And"},{"speaker":"Jason Ramsden","startTime":810.78,"endTime":813.6,"body":"there's plenty of things that"},{"speaker":"Jason Ramsden","startTime":813.6,"endTime":818.28,"body":"you can do to make this happen"},{"speaker":"Jason Ramsden","startTime":813.6,"endTime":818.28,"body":"in your life. And I'm not saying"},{"speaker":"Jason Ramsden","startTime":818.28,"endTime":821.49,"body":"either that you write one"},{"speaker":"Jason Ramsden","startTime":818.28,"endTime":821.49,"body":"letter, your life is gonna"},{"speaker":"Jason Ramsden","startTime":821.49,"endTime":826.35,"body":"change. Now. The benefits of"},{"speaker":"Jason Ramsden","startTime":821.49,"endTime":826.35,"body":"gratitude take time, it's not"},{"speaker":"Jason Ramsden","startTime":826.35,"endTime":830.4,"body":"going to happen overnight. So"},{"speaker":"Jason Ramsden","startTime":826.35,"endTime":830.4,"body":"here's my challenge to you. My"},{"speaker":"Jason Ramsden","startTime":830.4,"endTime":836.67,"body":"challenge is to do the next 30"},{"speaker":"Jason Ramsden","startTime":830.4,"endTime":836.67,"body":"days, the next 30 days, you know"},{"speaker":"Jason Ramsden","startTime":836.67,"endTime":839.85,"body":"what, let's take it to the end"},{"speaker":"Jason Ramsden","startTime":836.67,"endTime":839.85,"body":"of the year. This show is gonna"},{"speaker":"Jason Ramsden","startTime":839.91,"endTime":844.5,"body":"air on November 20. So let's go"},{"speaker":"Jason Ramsden","startTime":839.91,"endTime":844.5,"body":"right to December 31. Let's keep"},{"speaker":"Jason Ramsden","startTime":844.53,"endTime":848.4,"body":"a gratitude journal every day"},{"speaker":"Jason Ramsden","startTime":844.53,"endTime":848.4,"body":"until the end of the year. And"},{"speaker":"Jason Ramsden","startTime":848.4,"endTime":852.36,"body":"they'll let us see. Okay, report"},{"speaker":"Jason Ramsden","startTime":848.4,"endTime":852.36,"body":"back send me an email Jason at"},{"speaker":"Jason Ramsden","startTime":852.36,"endTime":856.23,"body":"positivity on fire calm. And let"},{"speaker":"Jason Ramsden","startTime":852.36,"endTime":856.23,"body":"me know if you're seeing a"},{"speaker":"Jason Ramsden","startTime":856.23,"endTime":858.24,"body":"difference in your mental"},{"speaker":"Jason Ramsden","startTime":856.23,"endTime":858.24,"body":"health. If you're seeing a"},{"speaker":"Jason Ramsden","startTime":858.24,"endTime":861.39,"body":"difference in how you operate,"},{"speaker":"Jason Ramsden","startTime":858.24,"endTime":861.39,"body":"if you're seeing a difference in"},{"speaker":"Jason Ramsden","startTime":861.39,"endTime":867.69,"body":"your daily life, that's my my"},{"speaker":"Jason Ramsden","startTime":861.39,"endTime":867.69,"body":"holiday challenge to you is to"},{"speaker":"Jason Ramsden","startTime":867.69,"endTime":871.44,"body":"start a gratitude journal and do"},{"speaker":"Jason Ramsden","startTime":867.69,"endTime":871.44,"body":"it daily between now and the end"},{"speaker":"Jason Ramsden","startTime":871.44,"endTime":876.03,"body":"of the year, so that you can"},{"speaker":"Jason Ramsden","startTime":871.44,"endTime":876.03,"body":"kick off 2022 in good form and"},{"speaker":"Jason Ramsden","startTime":876.03,"endTime":876.69,"body":"good fashion."},{"speaker":"Jason Ramsden","startTime":877.98,"endTime":880.86,"body":"And if you do this, I almost"},{"speaker":"Jason Ramsden","startTime":877.98,"endTime":880.86,"body":"guarantee you know what I'm"},{"speaker":"Jason Ramsden","startTime":880.86,"endTime":885.0,"body":"going to guarantee it. I'm going"},{"speaker":"Jason Ramsden","startTime":880.86,"endTime":885.0,"body":"to guarantee that when you stop"},{"speaker":"Jason Ramsden","startTime":886.2,"endTime":888.81,"body":"putting all your time and energy"},{"speaker":"Jason Ramsden","startTime":886.2,"endTime":888.81,"body":"into pursuing the things that"},{"speaker":"Jason Ramsden","startTime":888.81,"endTime":891.57,"body":"you don't have, and looking at"},{"speaker":"Jason Ramsden","startTime":888.81,"endTime":891.57,"body":"your life and saying I don't"},{"speaker":"Jason Ramsden","startTime":891.57,"endTime":894.33,"body":"have this I don't have that I"},{"speaker":"Jason Ramsden","startTime":891.57,"endTime":894.33,"body":"don't have this, this"},{"speaker":"Jason Ramsden","startTime":894.33,"endTime":897.36,"body":"relationship, this type of"},{"speaker":"Jason Ramsden","startTime":894.33,"endTime":897.36,"body":"house, this type of thing in my"},{"speaker":"Jason Ramsden","startTime":897.36,"endTime":900.0,"body":"life when you stop doing that"},{"speaker":"Jason Ramsden","startTime":897.36,"endTime":900.0,"body":"and you start putting"},{"speaker":"Jason Ramsden","startTime":900.0,"endTime":903.42,"body":"all of your energy into being"},{"speaker":"Jason Ramsden","startTime":900.0,"endTime":903.42,"body":"grateful for what you have right"},{"speaker":"Jason Ramsden","startTime":903.42,"endTime":908.46,"body":"now, in this moment in time. And"},{"speaker":"Jason Ramsden","startTime":903.42,"endTime":908.46,"body":"you do that on the daily, you're"},{"speaker":"Jason Ramsden","startTime":908.46,"endTime":911.85,"body":"gonna see a change, because"},{"speaker":"Jason Ramsden","startTime":908.46,"endTime":911.85,"body":"gratitude reverses our"},{"speaker":"Jason Ramsden","startTime":911.85,"endTime":915.78,"body":"priorities in our life. And it"},{"speaker":"Jason Ramsden","startTime":911.85,"endTime":915.78,"body":"helps us appreciate the people"},{"speaker":"Jason Ramsden","startTime":915.96,"endTime":919.41,"body":"and the things that we do have."},{"speaker":"Jason Ramsden","startTime":915.96,"endTime":919.41,"body":"And as we head into"},{"speaker":"Jason Ramsden","startTime":919.44,"endTime":924.15,"body":"Thanksgiving, as we head into"},{"speaker":"Jason Ramsden","startTime":919.44,"endTime":924.15,"body":"the winter holiday season, all I"},{"speaker":"Jason Ramsden","startTime":924.15,"endTime":927.96,"body":"want for you, my friends, is a"},{"speaker":"Jason Ramsden","startTime":924.15,"endTime":927.96,"body":"better life, I want you to have"},{"speaker":"Jason Ramsden","startTime":927.96,"endTime":931.47,"body":"a happier, healthier mental"},{"speaker":"Jason Ramsden","startTime":927.96,"endTime":931.47,"body":"attitude. I want you to find the"},{"speaker":"Jason Ramsden","startTime":931.47,"endTime":934.41,"body":"positivity in your life, the"},{"speaker":"Jason Ramsden","startTime":931.47,"endTime":934.41,"body":"positive aspects of your life."},{"speaker":"Jason Ramsden","startTime":934.77,"endTime":938.37,"body":"That's all I've ever wanted. My"},{"speaker":"Jason Ramsden","startTime":934.77,"endTime":938.37,"body":"having this show, is to help you"},{"speaker":"Jason Ramsden","startTime":938.61,"endTime":941.4,"body":"move through your own self"},{"speaker":"Jason Ramsden","startTime":938.61,"endTime":941.4,"body":"discovery journey. I've been on"},{"speaker":"Jason Ramsden","startTime":941.4,"endTime":945.6,"body":"one myself. And I know that"},{"speaker":"Jason Ramsden","startTime":941.4,"endTime":945.6,"body":"that's tough work. So let's do"},{"speaker":"Jason Ramsden","startTime":945.6,"endTime":949.29,"body":"this gratitude challenge"},{"speaker":"Jason Ramsden","startTime":945.6,"endTime":949.29,"body":"together. Let's make it the best"},{"speaker":"Jason Ramsden","startTime":949.38,"endTime":952.71,"body":"possible and to the year. And"},{"speaker":"Jason Ramsden","startTime":949.38,"endTime":952.71,"body":"I've got a couple of episodes"},{"speaker":"Jason Ramsden","startTime":952.71,"endTime":957.51,"body":"coming up here as we end the"},{"speaker":"Jason Ramsden","startTime":952.71,"endTime":957.51,"body":"year one with Dana Lawson,"},{"speaker":"Jason Ramsden","startTime":957.99,"endTime":961.5,"body":"opportunities, not challenges."},{"speaker":"Jason Ramsden","startTime":957.99,"endTime":961.5,"body":"And then also another one with"},{"speaker":"Jason Ramsden","startTime":961.56,"endTime":965.7,"body":"Shane Makita. On living life to"},{"speaker":"Jason Ramsden","startTime":961.56,"endTime":965.7,"body":"the fullest. Both of them are"},{"speaker":"Jason Ramsden","startTime":965.7,"endTime":969.3,"body":"focused on gratitude and"},{"speaker":"Jason Ramsden","startTime":965.7,"endTime":969.3,"body":"positivity. I think you're gonna"},{"speaker":"Jason Ramsden","startTime":969.3,"endTime":972.87,"body":"enjoy those both here in the"},{"speaker":"Jason Ramsden","startTime":969.3,"endTime":972.87,"body":"coming weeks. And as we get"},{"speaker":"Jason Ramsden","startTime":972.87,"endTime":975.39,"body":"ready to wrap up this show, just"},{"speaker":"Jason Ramsden","startTime":972.87,"endTime":975.39,"body":"if you liked this show, if you"},{"speaker":"Jason Ramsden","startTime":975.39,"endTime":978.18,"body":"like, if you like what I'm"},{"speaker":"Jason Ramsden","startTime":975.39,"endTime":978.18,"body":"doing, give me please give me a"},{"speaker":"Jason Ramsden","startTime":978.18,"endTime":980.91,"body":"five star rating and review"},{"speaker":"Jason Ramsden","startTime":978.18,"endTime":980.91,"body":"wherever you listen, share this"},{"speaker":"Jason Ramsden","startTime":980.91,"endTime":984.9,"body":"episode, put it out on social"},{"speaker":"Jason Ramsden","startTime":980.91,"endTime":984.9,"body":"connect with me, you know, our"},{"speaker":"Jason Ramsden","startTime":984.9,"endTime":988.32,"body":"shows message only grows when"},{"speaker":"Jason Ramsden","startTime":984.9,"endTime":988.32,"body":"you share it, there is no"},{"speaker":"Jason Ramsden","startTime":988.35,"endTime":992.1,"body":"advertising. There isn't a whole"},{"speaker":"Jason Ramsden","startTime":988.35,"endTime":992.1,"body":"lot of social around this. This"},{"speaker":"Jason Ramsden","startTime":992.13,"endTime":996.81,"body":"is a grassroots movement to kind"},{"speaker":"Jason Ramsden","startTime":992.13,"endTime":996.81,"body":"of move positivity into the"},{"speaker":"Jason Ramsden","startTime":996.81,"endTime":1000.92,"body":"world. So I appreciate you being"},{"speaker":"Jason Ramsden","startTime":996.81,"endTime":1000.92,"body":"here. But know this as I close"},{"speaker":"Jason Ramsden","startTime":1000.92,"endTime":1003.95,"body":"my show every single time. Thank"},{"speaker":"Jason Ramsden","startTime":1000.92,"endTime":1003.95,"body":"you for being here, my friends,"},{"speaker":"Jason Ramsden","startTime":1004.25,"endTime":1007.01,"body":"your gift of time listening to"},{"speaker":"Jason Ramsden","startTime":1004.25,"endTime":1007.01,"body":"the show, it really does mean"},{"speaker":"Jason Ramsden","startTime":1007.01,"endTime":1011.93,"body":"the world to me. And just always"},{"speaker":"Jason Ramsden","startTime":1007.01,"endTime":1011.93,"body":"remember be well be happy be you"},{"speaker":"Jason Ramsden","startTime":1012.29,"endTime":1016.25,"body":"and until the next time, may"},{"speaker":"Jason Ramsden","startTime":1012.29,"endTime":1016.25,"body":"your quest for positivity begin"},{"speaker":"Jason Ramsden","startTime":1016.37,"endTime":1016.91,"body":"today."},{"speaker":"Jason Ramsden","startTime":1018.44,"endTime":1022.4,"body":"For more of my positivity quest"},{"speaker":"Jason Ramsden","startTime":1018.44,"endTime":1022.4,"body":"follow me at underscore j y"},{"speaker":"Jason Ramsden","startTime":1022.4,"endTime":1026.45,"body":"Ramsden on Instagram tick tock"},{"speaker":"Jason Ramsden","startTime":1022.4,"endTime":1026.45,"body":"and Twitter. If you like today's"},{"speaker":"Jason Ramsden","startTime":1026.45,"endTime":1029.27,"body":"episode, please give us a five"},{"speaker":"Jason Ramsden","startTime":1026.45,"endTime":1029.27,"body":"star rating and review on your"},{"speaker":"Jason Ramsden","startTime":1029.27,"endTime":1032.9,"body":"favorite podcast app or visit"},{"speaker":"Jason Ramsden","startTime":1029.27,"endTime":1032.9,"body":"chaser.com and search for"},{"speaker":"Jason Ramsden","startTime":1032.9,"endTime":1034.1,"body":"positivity on fire."},{"speaker":"Jason Ramsden","startTime":1035.12,"endTime":1038.18,"body":"Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":1035.12,"endTime":1038.18,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":1038.18,"endTime":1040.58,"body":"LLC. All rights reserved."}]}