{"version":"1.0.0","segments":[{"speaker":"Dana Lawson","startTime":0.0,"endTime":3.72,"body":"I remember my"},{"speaker":"Dana Lawson","startTime":0.0,"endTime":3.72,"body":"parents, and I just think about"},{"speaker":"Dana Lawson","startTime":3.72,"endTime":6.84,"body":"how many people I have met"},{"speaker":"Dana Lawson","startTime":3.72,"endTime":6.84,"body":"throughout my cancer journey and"},{"speaker":"Dana Lawson","startTime":6.84,"endTime":11.88,"body":"throughout my domestic violence"},{"speaker":"Dana Lawson","startTime":6.84,"endTime":11.88,"body":"journey, who have not made it,"},{"speaker":"Dana Lawson","startTime":12.06,"endTime":17.34,"body":"and I feel so blessed and"},{"speaker":"Dana Lawson","startTime":12.06,"endTime":17.34,"body":"grateful to be here that that's"},{"speaker":"Dana Lawson","startTime":17.34,"endTime":20.82,"body":"literally that's what keeps me"},{"speaker":"Dana Lawson","startTime":17.34,"endTime":20.82,"body":"going. When I when I want to"},{"speaker":"Dana Lawson","startTime":20.82,"endTime":24.42,"body":"raise the, you know, white flag"},{"speaker":"Dana Lawson","startTime":20.82,"endTime":24.42,"body":"and give up. I just remind"},{"speaker":"Dana Lawson","startTime":24.42,"endTime":26.22,"body":"myself, this is a gift that"},{"speaker":"Dana Lawson","startTime":24.42,"endTime":26.22,"body":"you're here."},{"speaker":"Jason Ramsden","startTime":27.15,"endTime":29.55,"body":"Hi, I'm Jason"},{"speaker":"Jason Ramsden","startTime":27.15,"endTime":29.55,"body":"Ramsden and I believe we can all"},{"speaker":"Jason Ramsden","startTime":29.55,"endTime":32.49,"body":"work on leading a more positive"},{"speaker":"Jason Ramsden","startTime":29.55,"endTime":32.49,"body":"and intentional life. And this"},{"speaker":"Jason Ramsden","startTime":32.49,"endTime":35.88,"body":"show details my journey by"},{"speaker":"Jason Ramsden","startTime":32.49,"endTime":35.88,"body":"sharing my learning stories and"},{"speaker":"Jason Ramsden","startTime":35.88,"endTime":38.28,"body":"conversations with guests. If"},{"speaker":"Jason Ramsden","startTime":35.88,"endTime":38.28,"body":"you want to lead a more"},{"speaker":"Jason Ramsden","startTime":38.28,"endTime":40.77,"body":"intentional life focused on"},{"speaker":"Jason Ramsden","startTime":38.28,"endTime":40.77,"body":"being the best you possible,"},{"speaker":"Jason Ramsden","startTime":41.04,"endTime":44.55,"body":"please subscribe today. Now,"},{"speaker":"Jason Ramsden","startTime":41.04,"endTime":44.55,"body":"let's get into today's episode."},{"speaker":"Jason Ramsden","startTime":45.99,"endTime":49.17,"body":"Hello, my positivity posse and"},{"speaker":"Jason Ramsden","startTime":45.99,"endTime":49.17,"body":"welcome to a special post"},{"speaker":"Jason Ramsden","startTime":49.17,"endTime":52.62,"body":"Thanksgiving episode of"},{"speaker":"Jason Ramsden","startTime":49.17,"endTime":52.62,"body":"positivity on fire. In today's"},{"speaker":"Jason Ramsden","startTime":52.62,"endTime":55.89,"body":"episode, I had the pleasure of"},{"speaker":"Jason Ramsden","startTime":52.62,"endTime":55.89,"body":"chatting with Dana Lawson, a"},{"speaker":"Jason Ramsden","startTime":55.89,"endTime":59.43,"body":"marine biologist, educator,"},{"speaker":"Jason Ramsden","startTime":55.89,"endTime":59.43,"body":"Outdoors Woman and founder of"},{"speaker":"Jason Ramsden","startTime":59.43,"endTime":62.91,"body":"unbounded horizons, an"},{"speaker":"Jason Ramsden","startTime":59.43,"endTime":62.91,"body":"organization dedicated to using"},{"speaker":"Jason Ramsden","startTime":62.91,"endTime":66.36,"body":"recreational therapy to guide"},{"speaker":"Jason Ramsden","startTime":62.91,"endTime":66.36,"body":"adult survivors of domestic"},{"speaker":"Jason Ramsden","startTime":66.36,"endTime":69.24,"body":"abuse toward the path to"},{"speaker":"Jason Ramsden","startTime":66.36,"endTime":69.24,"body":"independence and ultimately"},{"speaker":"Jason Ramsden","startTime":69.39,"endTime":73.68,"body":"survival. A survivor of domestic"},{"speaker":"Jason Ramsden","startTime":69.39,"endTime":73.68,"body":"abuse herself. Dana is also a"},{"speaker":"Jason Ramsden","startTime":73.68,"endTime":77.91,"body":"cancer survivor and an above the"},{"speaker":"Jason Ramsden","startTime":73.68,"endTime":77.91,"body":"knee amputee. She is continually"},{"speaker":"Jason Ramsden","startTime":77.91,"endTime":81.03,"body":"pushing herself to rediscover"},{"speaker":"Jason Ramsden","startTime":77.91,"endTime":81.03,"body":"the unbounded horizons of her"},{"speaker":"Jason Ramsden","startTime":81.03,"endTime":84.27,"body":"own potential, and is one of the"},{"speaker":"Jason Ramsden","startTime":81.03,"endTime":84.27,"body":"most powerful stories I've"},{"speaker":"Jason Ramsden","startTime":84.27,"endTime":88.11,"body":"shared today. It is one of"},{"speaker":"Jason Ramsden","startTime":84.27,"endTime":88.11,"body":"determination, inspiration and"},{"speaker":"Jason Ramsden","startTime":88.11,"endTime":92.82,"body":"triumph. I hope you enjoy"},{"speaker":"Jason Ramsden","startTime":88.11,"endTime":92.82,"body":"today's episode. Dana, welcome"},{"speaker":"Jason Ramsden","startTime":92.82,"endTime":94.74,"body":"to the show. So good to see you."},{"speaker":"Unknown","startTime":95.19,"endTime":97.95,"body":"Thank you so much. It's"},{"speaker":"Unknown","startTime":95.19,"endTime":97.95,"body":"so exciting to be here."},{"speaker":"Jason Ramsden","startTime":98.73,"endTime":101.19,"body":"And I'm glad we"},{"speaker":"Jason Ramsden","startTime":98.73,"endTime":101.19,"body":"finally had the chance to"},{"speaker":"Jason Ramsden","startTime":101.19,"endTime":104.46,"body":"connect after a couple of"},{"speaker":"Jason Ramsden","startTime":101.19,"endTime":104.46,"body":"miscues there, but I'm excited"},{"speaker":"Jason Ramsden","startTime":104.46,"endTime":105.63,"body":"for the conversation today."},{"speaker":"Unknown","startTime":106.02,"endTime":108.63,"body":"Definitely. It's all"},{"speaker":"Unknown","startTime":106.02,"endTime":108.63,"body":"about the flexibility, right?"},{"speaker":"Jason Ramsden","startTime":109.26,"endTime":111.54,"body":"That's right."},{"speaker":"Jason Ramsden","startTime":109.26,"endTime":111.54,"body":"That's a mindset. Flexibility is"},{"speaker":"Jason Ramsden","startTime":111.54,"endTime":114.48,"body":"a mindset. So I appreciate you"},{"speaker":"Jason Ramsden","startTime":111.54,"endTime":114.48,"body":"bringing that to the table."},{"speaker":"Jason Ramsden","startTime":115.08,"endTime":119.04,"body":"Well, I'm, I'm I'm super excited"},{"speaker":"Jason Ramsden","startTime":115.08,"endTime":119.04,"body":"that that JP actually connected"},{"speaker":"Jason Ramsden","startTime":119.04,"endTime":124.08,"body":"us together, at least on social."},{"speaker":"Jason Ramsden","startTime":119.04,"endTime":124.08,"body":"And it's been, it's been"},{"speaker":"Jason Ramsden","startTime":124.14,"endTime":127.59,"body":"interesting for me to kind of"},{"speaker":"Jason Ramsden","startTime":124.14,"endTime":127.59,"body":"follow your story. I've first of"},{"speaker":"Jason Ramsden","startTime":127.59,"endTime":130.26,"body":"all, JP said, Oh, you two are"},{"speaker":"Jason Ramsden","startTime":127.59,"endTime":130.26,"body":"both really positive people, let"},{"speaker":"Jason Ramsden","startTime":130.26,"endTime":135.12,"body":"me connect you together. And I"},{"speaker":"Jason Ramsden","startTime":130.26,"endTime":135.12,"body":"started to watch and read your"},{"speaker":"Jason Ramsden","startTime":135.12,"endTime":140.07,"body":"story. And then especially over"},{"speaker":"Jason Ramsden","startTime":135.12,"endTime":140.07,"body":"the month of October, and like,"},{"speaker":"Jason Ramsden","startTime":140.13,"endTime":142.95,"body":"I don't have positivity down,"},{"speaker":"Jason Ramsden","startTime":140.13,"endTime":142.95,"body":"like you have positivity down"},{"speaker":"Jason Ramsden","startTime":143.22,"endTime":147.36,"body":"based upon your life story. I"},{"speaker":"Jason Ramsden","startTime":143.22,"endTime":147.36,"body":"mean, you're the you're the"},{"speaker":"Jason Ramsden","startTime":147.36,"endTime":151.86,"body":"trifecta of things that could go"},{"speaker":"Jason Ramsden","startTime":147.36,"endTime":151.86,"body":"wrong in your life that you've"},{"speaker":"Jason Ramsden","startTime":151.86,"endTime":155.85,"body":"kind of come out of, between"},{"speaker":"Jason Ramsden","startTime":151.86,"endTime":155.85,"body":"having cancer and being an"},{"speaker":"Jason Ramsden","startTime":155.85,"endTime":159.99,"body":"amputee, and being a victim of"},{"speaker":"Jason Ramsden","startTime":155.85,"endTime":159.99,"body":"domestic violence, that where"},{"speaker":"Jason Ramsden","startTime":159.99,"endTime":163.92,"body":"does that come culminate? Now in"},{"speaker":"Jason Ramsden","startTime":159.99,"endTime":163.92,"body":"a life motto for you, Dana,"},{"speaker":"Jason Ramsden","startTime":163.95,"endTime":165.36,"body":"like, what is your life motto?"},{"speaker":"Dana Lawson","startTime":165.69,"endTime":168.24,"body":"My life motto,"},{"speaker":"Dana Lawson","startTime":165.69,"endTime":168.24,"body":"which is been, you know,"},{"speaker":"Dana Lawson","startTime":168.24,"endTime":173.64,"body":"quintessential to my survival is"},{"speaker":"Dana Lawson","startTime":168.24,"endTime":173.64,"body":"opportunities, not obstacles."},{"speaker":"Dana Lawson","startTime":173.79,"endTime":177.78,"body":"And that was really, I think,"},{"speaker":"Dana Lawson","startTime":173.79,"endTime":177.78,"body":"introduced to me in a very"},{"speaker":"Dana Lawson","startTime":177.78,"endTime":181.92,"body":"informal capacity. When I was a"},{"speaker":"Dana Lawson","startTime":177.78,"endTime":181.92,"body":"little girl, my parents went"},{"speaker":"Dana Lawson","startTime":181.92,"endTime":185.55,"body":"through a divorce when I was"},{"speaker":"Dana Lawson","startTime":181.92,"endTime":185.55,"body":"pretty young. My mom was pretty"},{"speaker":"Dana Lawson","startTime":185.55,"endTime":189.0,"body":"young, when she had my brother,"},{"speaker":"Dana Lawson","startTime":185.55,"endTime":189.0,"body":"she was only 19. And so she"},{"speaker":"Dana Lawson","startTime":189.0,"endTime":192.42,"body":"didn't have you know, a lot of"},{"speaker":"Dana Lawson","startTime":189.0,"endTime":192.42,"body":"background working. And we were"},{"speaker":"Dana Lawson","startTime":192.42,"endTime":195.69,"body":"the original latchkey kids, you"},{"speaker":"Dana Lawson","startTime":192.42,"endTime":195.69,"body":"know, when we started that in"},{"speaker":"Dana Lawson","startTime":195.69,"endTime":201.39,"body":"the 80s. And so my mom had to go"},{"speaker":"Dana Lawson","startTime":195.69,"endTime":201.39,"body":"back to work. And I remember,"},{"speaker":"Dana Lawson","startTime":201.39,"endTime":204.81,"body":"you know, looking back on it, of"},{"speaker":"Dana Lawson","startTime":201.39,"endTime":204.81,"body":"course, as an adult, I can see"},{"speaker":"Dana Lawson","startTime":204.81,"endTime":208.56,"body":"what that was like. But as a"},{"speaker":"Dana Lawson","startTime":204.81,"endTime":208.56,"body":"kid, she just made our life so"},{"speaker":"Dana Lawson","startTime":208.56,"endTime":211.44,"body":"fun that we never knew that we"},{"speaker":"Dana Lawson","startTime":208.56,"endTime":211.44,"body":"were living off of a limited"},{"speaker":"Dana Lawson","startTime":211.44,"endTime":214.5,"body":"income. So every Thursday night"},{"speaker":"Dana Lawson","startTime":211.44,"endTime":214.5,"body":"was McDonald's night. And I"},{"speaker":"Dana Lawson","startTime":214.5,"endTime":218.25,"body":"mean, who doesn't want to throw"},{"speaker":"Dana Lawson","startTime":214.5,"endTime":218.25,"body":"down for a McDonald's meal, you"},{"speaker":"Dana Lawson","startTime":218.25,"endTime":222.63,"body":"know, with a happy meal and all"},{"speaker":"Dana Lawson","startTime":218.25,"endTime":222.63,"body":"of the above. Kids go to"},{"speaker":"Dana Lawson","startTime":222.63,"endTime":225.21,"body":"McDonald's, we thought we were"},{"speaker":"Dana Lawson","startTime":222.63,"endTime":225.21,"body":"special because we got to go"},{"speaker":"Dana Lawson","startTime":225.21,"endTime":228.75,"body":"play and McDonald's every single"},{"speaker":"Dana Lawson","startTime":225.21,"endTime":228.75,"body":"Thursday night. And then every"},{"speaker":"Dana Lawson","startTime":228.75,"endTime":232.92,"body":"Tuesday night, we had breakfast"},{"speaker":"Dana Lawson","startTime":228.75,"endTime":232.92,"body":"for dinner, which was amazing,"},{"speaker":"Dana Lawson","startTime":232.92,"endTime":236.07,"body":"because we got to have pancakes"},{"speaker":"Dana Lawson","startTime":232.92,"endTime":236.07,"body":"and waffles for dinner, which"},{"speaker":"Dana Lawson","startTime":236.1,"endTime":239.73,"body":"also who gets to do that. And"},{"speaker":"Dana Lawson","startTime":236.1,"endTime":239.73,"body":"now as an adult, of course, I"},{"speaker":"Dana Lawson","startTime":239.73,"endTime":242.13,"body":"can see that these were pretty"},{"speaker":"Dana Lawson","startTime":239.73,"endTime":242.13,"body":"economical choices that she was"},{"speaker":"Dana Lawson","startTime":242.13,"endTime":244.86,"body":"making. But it wasn't about the"},{"speaker":"Dana Lawson","startTime":242.13,"endTime":244.86,"body":"money for us. When we were"},{"speaker":"Dana Lawson","startTime":244.86,"endTime":247.29,"body":"there. It was about the good"},{"speaker":"Dana Lawson","startTime":244.86,"endTime":247.29,"body":"time and creating that"},{"speaker":"Dana Lawson","startTime":247.29,"endTime":251.19,"body":"opportunity out of a perceived"},{"speaker":"Dana Lawson","startTime":247.29,"endTime":251.19,"body":"obstacle of a limited income. So"},{"speaker":"Dana Lawson","startTime":251.19,"endTime":253.41,"body":"that's where I think it really"},{"speaker":"Dana Lawson","startTime":251.19,"endTime":253.41,"body":"got instilled in me in the very"},{"speaker":"Dana Lawson","startTime":253.41,"endTime":256.98,"body":"beginning was through my mom and"},{"speaker":"Dana Lawson","startTime":253.41,"endTime":256.98,"body":"just her approach to life. And"},{"speaker":"Dana Lawson","startTime":256.98,"endTime":259.77,"body":"I'm so grateful for that because"},{"speaker":"Dana Lawson","startTime":256.98,"endTime":259.77,"body":"as you've mentioned, I think"},{"speaker":"Dana Lawson","startTime":259.77,"endTime":263.43,"body":"I've had plenty of opportunities"},{"speaker":"Dana Lawson","startTime":259.77,"endTime":263.43,"body":"to put that into practice."},{"speaker":"Jason Ramsden","startTime":263.55,"endTime":266.31,"body":"I love that"},{"speaker":"Jason Ramsden","startTime":263.55,"endTime":266.31,"body":"opportunity. One more time."},{"speaker":"Jason Ramsden","startTime":266.88,"endTime":269.46,"body":"Opportunities over obstacles,"},{"speaker":"Jason Ramsden","startTime":266.88,"endTime":269.46,"body":"opportunities,"},{"speaker":"Unknown","startTime":269.49,"endTime":270.93,"body":"not obstacles."},{"speaker":"Jason Ramsden","startTime":271.44,"endTime":274.02,"body":"Opportunity's,"},{"speaker":"Jason Ramsden","startTime":271.44,"endTime":274.02,"body":"not obstacles. I love that"},{"speaker":"Jason Ramsden","startTime":274.02,"endTime":277.62,"body":"that's just such a great"},{"speaker":"Jason Ramsden","startTime":274.02,"endTime":277.62,"body":"mindset. How is that working for"},{"speaker":"Jason Ramsden","startTime":277.62,"endTime":280.38,"body":"you right now? How do you use"},{"speaker":"Jason Ramsden","startTime":277.62,"endTime":280.38,"body":"that on a daily basis?"},{"speaker":"Dana Lawson","startTime":280.71,"endTime":284.46,"body":"I think right now"},{"speaker":"Dana Lawson","startTime":280.71,"endTime":284.46,"body":"in my current life, I am really"},{"speaker":"Dana Lawson","startTime":284.46,"endTime":289.71,"body":"recognizing the deep sense deep"},{"speaker":"Dana Lawson","startTime":284.46,"endTime":289.71,"body":"layers of trauma that I am"},{"speaker":"Dana Lawson","startTime":289.71,"endTime":293.61,"body":"beginning to work through in my"},{"speaker":"Dana Lawson","startTime":289.71,"endTime":293.61,"body":"recovery and my healing process."},{"speaker":"Dana Lawson","startTime":293.88,"endTime":297.48,"body":"And I find myself at times"},{"speaker":"Dana Lawson","startTime":293.88,"endTime":297.48,"body":"becoming quite, you know,"},{"speaker":"Dana Lawson","startTime":297.51,"endTime":302.37,"body":"despondent at my quote unquote"},{"speaker":"Dana Lawson","startTime":297.51,"endTime":302.37,"body":"forward progress. And I feel"},{"speaker":"Dana Lawson","startTime":302.37,"endTime":305.46,"body":"like sometimes some of my"},{"speaker":"Dana Lawson","startTime":302.37,"endTime":305.46,"body":"setbacks that I'm having are"},{"speaker":"Dana Lawson","startTime":305.46,"endTime":308.88,"body":"just that it's a setback. But"},{"speaker":"Dana Lawson","startTime":305.46,"endTime":308.88,"body":"then I need to remind myself"},{"speaker":"Dana Lawson","startTime":308.88,"endTime":312.18,"body":"again, that this is an"},{"speaker":"Dana Lawson","startTime":308.88,"endTime":312.18,"body":"opportunity, not an obstacle for"},{"speaker":"Dana Lawson","startTime":312.18,"endTime":315.18,"body":"me to just dig deeper and"},{"speaker":"Dana Lawson","startTime":312.18,"endTime":315.18,"body":"discover really what that's all"},{"speaker":"Dana Lawson","startTime":315.18,"endTime":318.93,"body":"about. And so a good example is"},{"speaker":"Dana Lawson","startTime":315.18,"endTime":318.93,"body":"recently, I've been struggling"},{"speaker":"Dana Lawson","startTime":318.93,"endTime":323.37,"body":"with some pretty significant"},{"speaker":"Dana Lawson","startTime":318.93,"endTime":323.37,"body":"tendinitis in my elbow in both"},{"speaker":"Dana Lawson","startTime":323.37,"endTime":327.0,"body":"of my hands. And upon first"},{"speaker":"Dana Lawson","startTime":323.37,"endTime":327.0,"body":"reflection, of course, I can"},{"speaker":"Dana Lawson","startTime":327.03,"endTime":330.21,"body":"blame all of that on all of my"},{"speaker":"Dana Lawson","startTime":327.03,"endTime":330.21,"body":"physical activity that I was"},{"speaker":"Dana Lawson","startTime":330.21,"endTime":333.15,"body":"doing this summer, all the"},{"speaker":"Dana Lawson","startTime":330.21,"endTime":333.15,"body":"backpacking and hiking and the"},{"speaker":"Dana Lawson","startTime":333.15,"endTime":336.48,"body":"marathoning. But regardless, I"},{"speaker":"Dana Lawson","startTime":333.15,"endTime":336.48,"body":"have been doing physical therapy"},{"speaker":"Dana Lawson","startTime":336.48,"endTime":340.59,"body":"and things have been still not"},{"speaker":"Dana Lawson","startTime":336.48,"endTime":340.59,"body":"improving at the rate that I"},{"speaker":"Dana Lawson","startTime":340.59,"endTime":342.99,"body":"would like to see them. And so I"},{"speaker":"Dana Lawson","startTime":340.59,"endTime":342.99,"body":"started to dig a little bit"},{"speaker":"Dana Lawson","startTime":342.99,"endTime":347.67,"body":"deeper, and think a little bit"},{"speaker":"Dana Lawson","startTime":342.99,"endTime":347.67,"body":"about more of the spiritual and"},{"speaker":"Dana Lawson","startTime":347.67,"endTime":350.97,"body":"the mindful things of the"},{"speaker":"Dana Lawson","startTime":347.67,"endTime":350.97,"body":"connectivity between my body and"},{"speaker":"Dana Lawson","startTime":350.97,"endTime":355.65,"body":"maybe you know, the body keeps"},{"speaker":"Dana Lawson","startTime":350.97,"endTime":355.65,"body":"score. And so potentially, what"},{"speaker":"Dana Lawson","startTime":355.68,"endTime":359.4,"body":"could this be manifesting in my"},{"speaker":"Dana Lawson","startTime":355.68,"endTime":359.4,"body":"journey of recovering and I"},{"speaker":"Dana Lawson","startTime":359.4,"endTime":362.7,"body":"realized, just through my"},{"speaker":"Dana Lawson","startTime":359.4,"endTime":362.7,"body":"reflection and meditation, I"},{"speaker":"Dana Lawson","startTime":362.7,"endTime":366.06,"body":"kind of had this aha moment. And"},{"speaker":"Dana Lawson","startTime":362.7,"endTime":366.06,"body":"I thought to myself, Well, gosh,"},{"speaker":"Dana Lawson","startTime":366.09,"endTime":371.52,"body":"I have been stuck in this state"},{"speaker":"Dana Lawson","startTime":366.09,"endTime":371.52,"body":"of, of terror, almost, if you"},{"speaker":"Dana Lawson","startTime":371.52,"endTime":375.39,"body":"will, in surviving 16 years of"},{"speaker":"Dana Lawson","startTime":371.52,"endTime":375.39,"body":"domestic violence. And so I have"},{"speaker":"Dana Lawson","startTime":375.39,"endTime":378.03,"body":"been doing what everyone does,"},{"speaker":"Dana Lawson","startTime":375.39,"endTime":378.03,"body":"when we first you're"},{"speaker":"Dana Lawson","startTime":378.03,"endTime":382.47,"body":"instinctively respond to fear as"},{"speaker":"Dana Lawson","startTime":378.03,"endTime":382.47,"body":"you clench your fists, and you"},{"speaker":"Dana Lawson","startTime":382.47,"endTime":385.5,"body":"hold on tight, and your muscles"},{"speaker":"Dana Lawson","startTime":382.47,"endTime":385.5,"body":"become extraordinarily"},{"speaker":"Dana Lawson","startTime":385.5,"endTime":389.85,"body":"contracted, and you hold your"},{"speaker":"Dana Lawson","startTime":385.5,"endTime":389.85,"body":"breath, and you become very"},{"speaker":"Dana Lawson","startTime":389.85,"endTime":393.9,"body":"frozen. And essentially, that's"},{"speaker":"Dana Lawson","startTime":389.85,"endTime":393.9,"body":"what it feels like has happened"},{"speaker":"Dana Lawson","startTime":393.9,"endTime":397.11,"body":"to me is that my hands are sort"},{"speaker":"Dana Lawson","startTime":393.9,"endTime":397.11,"body":"of exhausted from trying to hold"},{"speaker":"Dana Lawson","startTime":397.11,"endTime":401.73,"body":"on, and my body is exhausted"},{"speaker":"Dana Lawson","startTime":397.11,"endTime":401.73,"body":"from trying to hold on. And so"},{"speaker":"Dana Lawson","startTime":401.73,"endTime":404.52,"body":"while I do believe that the"},{"speaker":"Dana Lawson","startTime":401.73,"endTime":404.52,"body":"physical manifestation is in"},{"speaker":"Dana Lawson","startTime":404.52,"endTime":407.94,"body":"part from all of my activity, I"},{"speaker":"Dana Lawson","startTime":404.52,"endTime":407.94,"body":"do think that this is also"},{"speaker":"Dana Lawson","startTime":407.94,"endTime":411.96,"body":"another pathway to discovery for"},{"speaker":"Dana Lawson","startTime":407.94,"endTime":411.96,"body":"me if we're if some of my trauma"},{"speaker":"Dana Lawson","startTime":412.68,"endTime":416.19,"body":"exists, and an opportunity for"},{"speaker":"Dana Lawson","startTime":412.68,"endTime":416.19,"body":"me to use this perceived"},{"speaker":"Dana Lawson","startTime":416.22,"endTime":421.02,"body":"obstacle of a physical setback"},{"speaker":"Dana Lawson","startTime":416.22,"endTime":421.02,"body":"in my journey and my recovery as"},{"speaker":"Dana Lawson","startTime":421.02,"endTime":424.71,"body":"an opportunity to really"},{"speaker":"Dana Lawson","startTime":421.02,"endTime":424.71,"body":"discover the source perhaps of"},{"speaker":"Dana Lawson","startTime":424.98,"endTime":425.7,"body":"the trauma."},{"speaker":"Jason Ramsden","startTime":425.97,"endTime":428.97,"body":"Yeah, you said,"},{"speaker":"Jason Ramsden","startTime":425.97,"endTime":428.97,"body":"your body keeps score. 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So it makes perfect sense"},{"speaker":"Jason Ramsden","startTime":442.38,"endTime":444.03,"body":"that it could be manifesting"},{"speaker":"Jason Ramsden","startTime":442.38,"endTime":444.03,"body":"itself,"},{"speaker":"Dana Lawson","startTime":444.69,"endTime":447.27,"body":"the body keeps"},{"speaker":"Dana Lawson","startTime":444.69,"endTime":447.27,"body":"score by coal was just one of"},{"speaker":"Dana Lawson","startTime":447.27,"endTime":451.35,"body":"the greatest go to resources"},{"speaker":"Dana Lawson","startTime":447.27,"endTime":451.35,"body":"that I use, because it reminds"},{"speaker":"Dana Lawson","startTime":451.35,"endTime":454.11,"body":"me time and time again, if the"},{"speaker":"Dana Lawson","startTime":451.35,"endTime":454.11,"body":"connectivity between the mind"},{"speaker":"Dana Lawson","startTime":454.11,"endTime":458.34,"body":"and the body, and also about the"},{"speaker":"Dana Lawson","startTime":454.11,"endTime":458.34,"body":"significance of meditation,"},{"speaker":"Dana Lawson","startTime":458.37,"endTime":461.91,"body":"because that's where, to me that"},{"speaker":"Dana Lawson","startTime":458.37,"endTime":461.91,"body":"connection between those two"},{"speaker":"Dana Lawson","startTime":461.91,"endTime":465.09,"body":"pieces happens without you even"},{"speaker":"Dana Lawson","startTime":461.91,"endTime":465.09,"body":"needing to force it because we"},{"speaker":"Dana Lawson","startTime":465.09,"endTime":470.43,"body":"are so interconnected, that when"},{"speaker":"Dana Lawson","startTime":465.09,"endTime":470.43,"body":"I meditate, and I become still,"},{"speaker":"Dana Lawson","startTime":470.46,"endTime":472.8,"body":"I kind of take away the"},{"speaker":"Dana Lawson","startTime":470.46,"endTime":472.8,"body":"background noise. And I get out"},{"speaker":"Dana Lawson","startTime":472.8,"endTime":476.61,"body":"of the Wizard of Oz spot of"},{"speaker":"Dana Lawson","startTime":472.8,"endTime":476.61,"body":"trying to control everything"},{"speaker":"Dana Lawson","startTime":476.61,"endTime":480.99,"body":"from behind the curtain. And I"},{"speaker":"Dana Lawson","startTime":476.61,"endTime":480.99,"body":"just rest and let that happened"},{"speaker":"Dana Lawson","startTime":481.02,"endTime":484.05,"body":"naturally. And that's when the"},{"speaker":"Dana Lawson","startTime":481.02,"endTime":484.05,"body":"connections between what I just"},{"speaker":"Dana Lawson","startTime":484.05,"endTime":487.44,"body":"described as me thinking, gosh,"},{"speaker":"Dana Lawson","startTime":484.05,"endTime":487.44,"body":"maybe this isn't all just as a"},{"speaker":"Dana Lawson","startTime":487.44,"endTime":491.01,"body":"result of physical activity, but"},{"speaker":"Dana Lawson","startTime":487.44,"endTime":491.01,"body":"it's also a spiritual"},{"speaker":"Dana Lawson","startTime":491.04,"endTime":493.98,"body":"representation of what has been"},{"speaker":"Dana Lawson","startTime":491.04,"endTime":493.98,"body":"going on for me."},{"speaker":"Jason Ramsden","startTime":494.31,"endTime":496.38,"body":"Yeah, and that."},{"speaker":"Jason Ramsden","startTime":494.31,"endTime":496.38,"body":"And again, that makes perfect"},{"speaker":"Jason Ramsden","startTime":496.38,"endTime":499.17,"body":"sense. And I'm glad I'm happy"},{"speaker":"Jason Ramsden","startTime":496.38,"endTime":499.17,"body":"that you bring that up as a"},{"speaker":"Jason Ramsden","startTime":499.17,"endTime":502.38,"body":"point. Because I think people"},{"speaker":"Jason Ramsden","startTime":499.17,"endTime":502.38,"body":"forget that, right? They forget"},{"speaker":"Jason Ramsden","startTime":502.38,"endTime":505.41,"body":"that the body keeps score, they"},{"speaker":"Jason Ramsden","startTime":502.38,"endTime":505.41,"body":"forget that the mind and body"},{"speaker":"Jason Ramsden","startTime":505.41,"endTime":509.85,"body":"are so connected. I know for me,"},{"speaker":"Jason Ramsden","startTime":505.41,"endTime":509.85,"body":"I used to go, before we moved, I"},{"speaker":"Jason Ramsden","startTime":509.85,"endTime":513.45,"body":"used to go and get regular"},{"speaker":"Jason Ramsden","startTime":509.85,"endTime":513.45,"body":"massage therapy. And sometimes I"},{"speaker":"Jason Ramsden","startTime":513.45,"endTime":518.22,"body":"would go and tell Lucian, I'm"},{"speaker":"Jason Ramsden","startTime":513.45,"endTime":518.22,"body":"feel great. This is great. And"},{"speaker":"Jason Ramsden","startTime":518.22,"endTime":521.01,"body":"like six minutes into the"},{"speaker":"Jason Ramsden","startTime":518.22,"endTime":521.01,"body":"session the next day, and he's"},{"speaker":"Jason Ramsden","startTime":521.01,"endTime":523.62,"body":"pressing things that I'm like,"},{"speaker":"Jason Ramsden","startTime":521.01,"endTime":523.62,"body":"Oh my gosh, like I had no idea"},{"speaker":"Jason Ramsden","startTime":523.62,"endTime":527.1,"body":"that this stuff was like inside"},{"speaker":"Jason Ramsden","startTime":523.62,"endTime":527.1,"body":"of me. And there were you know,"},{"speaker":"Jason Ramsden","startTime":527.1,"endTime":529.86,"body":"pain points and certain parts of"},{"speaker":"Jason Ramsden","startTime":527.1,"endTime":529.86,"body":"the body that I thought were"},{"speaker":"Jason Ramsden","startTime":529.89,"endTime":533.79,"body":"okay. Not Not even close."},{"speaker":"Jason Ramsden","startTime":529.89,"endTime":533.79,"body":"Because, you know, my mind was"},{"speaker":"Jason Ramsden","startTime":533.79,"endTime":537.24,"body":"masking it. But the body was"},{"speaker":"Jason Ramsden","startTime":533.79,"endTime":537.24,"body":"then saying, hey, here you go."},{"speaker":"Jason Ramsden","startTime":537.72,"endTime":539.61,"body":"I'm over here. Don't forget that"},{"speaker":"Jason Ramsden","startTime":537.72,"endTime":539.61,"body":"I'm over here."},{"speaker":"Dana Lawson","startTime":540.03,"endTime":541.68,"body":"I was gonna say I"},{"speaker":"Dana Lawson","startTime":540.03,"endTime":541.68,"body":"think that's one of the most,"},{"speaker":"Dana Lawson","startTime":541.71,"endTime":546.9,"body":"you know, a poignant lesson that"},{"speaker":"Dana Lawson","startTime":541.71,"endTime":546.9,"body":"I've learned about complex PTSD,"},{"speaker":"Dana Lawson","startTime":546.93,"endTime":550.02,"body":"which folks that have"},{"speaker":"Dana Lawson","startTime":546.93,"endTime":550.02,"body":"experienced not just one"},{"speaker":"Dana Lawson","startTime":550.02,"endTime":552.9,"body":"traumatic incident but"},{"speaker":"Dana Lawson","startTime":550.02,"endTime":552.9,"body":"repetitive series of traumatic"},{"speaker":"Dana Lawson","startTime":552.9,"endTime":557.01,"body":"incidences. And so complex PTSD"},{"speaker":"Dana Lawson","startTime":552.9,"endTime":557.01,"body":"is exactly what it sounds like."},{"speaker":"Dana Lawson","startTime":557.01,"endTime":562.26,"body":"It's PTSD on another level. And"},{"speaker":"Dana Lawson","startTime":557.01,"endTime":562.26,"body":"so, from a physiological"},{"speaker":"Dana Lawson","startTime":562.26,"endTime":565.8,"body":"standpoint, what I have learned"},{"speaker":"Dana Lawson","startTime":562.26,"endTime":565.8,"body":"and what I've come to understand"},{"speaker":"Dana Lawson","startTime":565.8,"endTime":569.25,"body":"is really what happens when we"},{"speaker":"Dana Lawson","startTime":565.8,"endTime":569.25,"body":"get into that moment in time"},{"speaker":"Dana Lawson","startTime":569.4,"endTime":574.32,"body":"where we feel like our life is"},{"speaker":"Dana Lawson","startTime":569.4,"endTime":574.32,"body":"in danger. And we the amount of"},{"speaker":"Dana Lawson","startTime":574.32,"endTime":577.41,"body":"hormones that are released the"},{"speaker":"Dana Lawson","startTime":574.32,"endTime":577.41,"body":"fight or flight hormones, the"},{"speaker":"Dana Lawson","startTime":577.41,"endTime":581.37,"body":"cortisol and epinephrine to get"},{"speaker":"Dana Lawson","startTime":577.41,"endTime":581.37,"body":"us you know, jazzed up enough so"},{"speaker":"Dana Lawson","startTime":581.37,"endTime":584.37,"body":"that we can have the response"},{"speaker":"Dana Lawson","startTime":581.37,"endTime":584.37,"body":"that we'll need in order to"},{"speaker":"Dana Lawson","startTime":584.7,"endTime":589.29,"body":"fight for our lives and in"},{"speaker":"Dana Lawson","startTime":584.7,"endTime":589.29,"body":"nature. If you've ever watched"},{"speaker":"Dana Lawson","startTime":589.32,"endTime":593.79,"body":"National Geographic or any any"},{"speaker":"Dana Lawson","startTime":589.32,"endTime":593.79,"body":"of those shows out there. You'll"},{"speaker":"Dana Lawson","startTime":593.79,"endTime":597.72,"body":"see when they do the big old you"},{"speaker":"Dana Lawson","startTime":593.79,"endTime":597.72,"body":"know, the chase of the lion and"},{"speaker":"Dana Lawson","startTime":597.72,"endTime":601.26,"body":"the Serengeti going after the"},{"speaker":"Dana Lawson","startTime":597.72,"endTime":601.26,"body":"pack of cars. And, you know,"},{"speaker":"Dana Lawson","startTime":601.26,"endTime":604.29,"body":"hopefully fingers crossed,"},{"speaker":"Dana Lawson","startTime":601.26,"endTime":604.29,"body":"because L gets away in my world,"},{"speaker":"Dana Lawson","startTime":604.29,"endTime":607.32,"body":"and you get to see them do this"},{"speaker":"Dana Lawson","startTime":604.29,"endTime":607.32,"body":"sort of wild dance afterwards."},{"speaker":"Dana Lawson","startTime":607.32,"endTime":610.2,"body":"And it almost looks like they're"},{"speaker":"Dana Lawson","startTime":607.32,"endTime":610.2,"body":"celebrating that they didn't get"},{"speaker":"Dana Lawson","startTime":610.2,"endTime":613.68,"body":"eaten. But in the animal world,"},{"speaker":"Dana Lawson","startTime":610.2,"endTime":613.68,"body":"that's actually referred to as"},{"speaker":"Dana Lawson","startTime":613.68,"endTime":618.12,"body":"punking, and PR, O and K"},{"speaker":"Dana Lawson","startTime":613.68,"endTime":618.12,"body":"prompting, and really, what that"},{"speaker":"Dana Lawson","startTime":618.12,"endTime":622.59,"body":"means is that is the animal's"},{"speaker":"Dana Lawson","startTime":618.12,"endTime":622.59,"body":"instinct to then literally shake"},{"speaker":"Dana Lawson","startTime":622.59,"endTime":627.36,"body":"out and get rid of all of that"},{"speaker":"Dana Lawson","startTime":622.59,"endTime":627.36,"body":"toxic, you know, nervous energy"},{"speaker":"Dana Lawson","startTime":627.36,"endTime":630.69,"body":"that we have inside of us when"},{"speaker":"Dana Lawson","startTime":627.36,"endTime":630.69,"body":"we're in that fight or flight"},{"speaker":"Dana Lawson","startTime":630.69,"endTime":635.28,"body":"response. And as humans, we have"},{"speaker":"Dana Lawson","startTime":630.69,"endTime":635.28,"body":"evolved, unfortunately, out of"},{"speaker":"Dana Lawson","startTime":635.28,"endTime":638.58,"body":"prompting, so when something"},{"speaker":"Dana Lawson","startTime":635.28,"endTime":638.58,"body":"like that happens when we have a"},{"speaker":"Dana Lawson","startTime":638.58,"endTime":641.88,"body":"traumatic incident, we don't"},{"speaker":"Dana Lawson","startTime":638.58,"endTime":641.88,"body":"necessarily then get up and run"},{"speaker":"Dana Lawson","startTime":641.88,"endTime":644.85,"body":"around the room like a, you"},{"speaker":"Dana Lawson","startTime":641.88,"endTime":644.85,"body":"know, wild Gazelle celebrating"},{"speaker":"Dana Lawson","startTime":644.85,"endTime":648.48,"body":"that the incident is over, and"},{"speaker":"Dana Lawson","startTime":644.85,"endTime":648.48,"body":"that we have survived it. And so"},{"speaker":"Dana Lawson","startTime":648.48,"endTime":653.67,"body":"that then sets us up for a"},{"speaker":"Dana Lawson","startTime":648.48,"endTime":653.67,"body":"repetitive deposit over time and"},{"speaker":"Dana Lawson","startTime":653.67,"endTime":657.03,"body":"time again, of this toxic"},{"speaker":"Dana Lawson","startTime":653.67,"endTime":657.03,"body":"negative, chaotic energy that"},{"speaker":"Dana Lawson","startTime":657.03,"endTime":660.03,"body":"gets trapped inside of our body."},{"speaker":"Dana Lawson","startTime":657.03,"endTime":660.03,"body":"And that's where when we get"},{"speaker":"Dana Lawson","startTime":660.03,"endTime":664.05,"body":"into working with complex PTSD,"},{"speaker":"Dana Lawson","startTime":660.03,"endTime":664.05,"body":"and trying to work through it,"},{"speaker":"Dana Lawson","startTime":664.23,"endTime":667.2,"body":"we have to recognize that we've"},{"speaker":"Dana Lawson","startTime":664.23,"endTime":667.2,"body":"got all of this energy trapped"},{"speaker":"Dana Lawson","startTime":667.2,"endTime":670.38,"body":"inside of us. And it's kind of"},{"speaker":"Dana Lawson","startTime":667.2,"endTime":670.38,"body":"going around in a, you know,"},{"speaker":"Dana Lawson","startTime":670.38,"endTime":673.44,"body":"turbulent tornado. And at times,"},{"speaker":"Dana Lawson","startTime":670.38,"endTime":673.44,"body":"when we get triggered or"},{"speaker":"Dana Lawson","startTime":673.44,"endTime":676.56,"body":"something happens, that's when"},{"speaker":"Dana Lawson","startTime":673.44,"endTime":676.56,"body":"we may respond to something"},{"speaker":"Dana Lawson","startTime":676.56,"endTime":680.37,"body":"inappropriately with anger, or"},{"speaker":"Dana Lawson","startTime":676.56,"endTime":680.37,"body":"we're triggered. And it's not"},{"speaker":"Dana Lawson","startTime":680.37,"endTime":682.8,"body":"necessarily having anything to"},{"speaker":"Dana Lawson","startTime":680.37,"endTime":682.8,"body":"do with the present"},{"speaker":"Dana Lawson","startTime":682.8,"endTime":686.61,"body":"circumstance, it has everything"},{"speaker":"Dana Lawson","startTime":682.8,"endTime":686.61,"body":"to do with that residual stored"},{"speaker":"Dana Lawson","startTime":686.61,"endTime":691.47,"body":"energy in our body, that we need"},{"speaker":"Dana Lawson","startTime":686.61,"endTime":691.47,"body":"to work our way back out again."},{"speaker":"Dana Lawson","startTime":692.04,"endTime":693.33,"body":"So that's where I'm at in my"},{"speaker":"Dana Lawson","startTime":692.04,"endTime":693.33,"body":"world."},{"speaker":"Jason Ramsden","startTime":726.81,"endTime":728.73,"body":"You're working"},{"speaker":"Jason Ramsden","startTime":726.81,"endTime":728.73,"body":"through that, like what works"},{"speaker":"Jason Ramsden","startTime":728.73,"endTime":732.6899999999999,"body":"for you. Now, I know you, you"},{"speaker":"Jason Ramsden","startTime":728.73,"endTime":732.6899999999999,"body":"marathon, and you hike and you"},{"speaker":"Jason Ramsden","startTime":732.6899999999999,"endTime":736.4399999999999,"body":"do other things. But what do you"},{"speaker":"Jason Ramsden","startTime":732.6899999999999,"endTime":736.4399999999999,"body":"find is most helpful for you,"},{"speaker":"Jason Ramsden","startTime":736.8299999999999,"endTime":739.68,"body":"when you're feeling kind of this"},{"speaker":"Jason Ramsden","startTime":736.8299999999999,"endTime":739.68,"body":"manifestation in your body."},{"speaker":"Dana Lawson","startTime":739.92,"endTime":743.61,"body":"I recently attended"},{"speaker":"Dana Lawson","startTime":739.92,"endTime":743.61,"body":"a wonderful retreat by a couple"},{"speaker":"Dana Lawson","startTime":743.61,"endTime":747.48,"body":"of women named Savannah and"},{"speaker":"Dana Lawson","startTime":743.61,"endTime":747.48,"body":"Amanda, and they have a"},{"speaker":"Dana Lawson","startTime":747.6899999999999,"endTime":752.28,"body":"organization called Embrace your"},{"speaker":"Dana Lawson","startTime":747.6899999999999,"endTime":752.28,"body":"wild. And it is doing"},{"speaker":"Dana Lawson","startTime":752.28,"endTime":755.34,"body":"therapeutic sort of spiritual"},{"speaker":"Dana Lawson","startTime":752.28,"endTime":755.34,"body":"work with using nature and the"},{"speaker":"Dana Lawson","startTime":755.34,"endTime":758.52,"body":"connectivity with nature. And in"},{"speaker":"Dana Lawson","startTime":755.34,"endTime":758.52,"body":"the retreat that I attended was"},{"speaker":"Dana Lawson","startTime":758.52,"endTime":761.25,"body":"a virtual retreat. And it was an"},{"speaker":"Dana Lawson","startTime":758.52,"endTime":761.25,"body":"amazing one. And we did this"},{"speaker":"Dana Lawson","startTime":761.25,"endTime":764.9399999999999,"body":"activity called an embodiment"},{"speaker":"Dana Lawson","startTime":761.25,"endTime":764.9399999999999,"body":"activity, where we were"},{"speaker":"Dana Lawson","startTime":764.9399999999999,"endTime":768.78,"body":"literally kind of doing it not"},{"speaker":"Dana Lawson","startTime":764.9399999999999,"endTime":768.78,"body":"really dancing, what you think"},{"speaker":"Dana Lawson","startTime":768.78,"endTime":771.3,"body":"of like, you know, high school"},{"speaker":"Dana Lawson","startTime":768.78,"endTime":771.3,"body":"dance, but more of just body"},{"speaker":"Dana Lawson","startTime":771.3,"endTime":774.81,"body":"movement and allowing the energy"},{"speaker":"Dana Lawson","startTime":771.3,"endTime":774.81,"body":"that's within us to guide how"},{"speaker":"Dana Lawson","startTime":774.81,"endTime":777.39,"body":"the body wants to move. And I"},{"speaker":"Dana Lawson","startTime":774.81,"endTime":777.39,"body":"had never done anything like"},{"speaker":"Dana Lawson","startTime":777.39,"endTime":779.64,"body":"that, I think I'd probably as a"},{"speaker":"Dana Lawson","startTime":777.39,"endTime":779.64,"body":"younger person would be like,"},{"speaker":"Dana Lawson","startTime":779.64,"endTime":782.49,"body":"Oh, my gosh, look at all those"},{"speaker":"Dana Lawson","startTime":779.64,"endTime":782.49,"body":"hippies spinning around in"},{"speaker":"Dana Lawson","startTime":782.49,"endTime":786.81,"body":"circles, what are they doing?"},{"speaker":"Dana Lawson","startTime":782.49,"endTime":786.81,"body":"And so I'm at the point now"},{"speaker":"Dana Lawson","startTime":786.81,"endTime":789.21,"body":"where with the level of trauma"},{"speaker":"Dana Lawson","startTime":786.81,"endTime":789.21,"body":"that I've been through, right,"},{"speaker":"Dana Lawson","startTime":789.21,"endTime":792.63,"body":"I'm willing to try just about"},{"speaker":"Dana Lawson","startTime":789.21,"endTime":792.63,"body":"anything. And so I did this"},{"speaker":"Dana Lawson","startTime":792.66,"endTime":796.68,"body":"embodiment work with them. And"},{"speaker":"Dana Lawson","startTime":792.66,"endTime":796.68,"body":"it was this amazing that that's"},{"speaker":"Dana Lawson","startTime":796.68,"endTime":801.18,"body":"when I actually also had that"},{"speaker":"Dana Lawson","startTime":796.68,"endTime":801.18,"body":"connection between my mind and"},{"speaker":"Dana Lawson","startTime":801.18,"endTime":804.87,"body":"my body of perhaps some of this"},{"speaker":"Dana Lawson","startTime":801.18,"endTime":804.87,"body":"tension that I'm feeling is all"},{"speaker":"Dana Lawson","startTime":804.87,"endTime":808.59,"body":"of this tension that I didn't"},{"speaker":"Dana Lawson","startTime":804.87,"endTime":808.59,"body":"even know was in there until I"},{"speaker":"Dana Lawson","startTime":808.59,"endTime":812.52,"body":"did this embodiment activity and"},{"speaker":"Dana Lawson","startTime":808.59,"endTime":812.52,"body":"connected with it all. So that's"},{"speaker":"Dana Lawson","startTime":812.52,"endTime":815.6999999999999,"body":"one that I love to do."},{"speaker":"Dana Lawson","startTime":812.52,"endTime":815.6999999999999,"body":"Meditation is another one,"},{"speaker":"Dana Lawson","startTime":815.6999999999999,"endTime":819.54,"body":"which, again, is kind of the"},{"speaker":"Dana Lawson","startTime":815.6999999999999,"endTime":819.54,"body":"opposite of the embodiment where"},{"speaker":"Dana Lawson","startTime":819.54,"endTime":823.14,"body":"you're actively engaging with"},{"speaker":"Dana Lawson","startTime":819.54,"endTime":823.14,"body":"energy and meditation is perhaps"},{"speaker":"Dana Lawson","startTime":823.14,"endTime":826.71,"body":"you're more of just quieting the"},{"speaker":"Dana Lawson","startTime":823.14,"endTime":826.71,"body":"mind and just focusing on the"},{"speaker":"Dana Lawson","startTime":826.71,"endTime":829.86,"body":"breath and kind of letting the"},{"speaker":"Dana Lawson","startTime":826.71,"endTime":829.86,"body":"connections happen while you're"},{"speaker":"Dana Lawson","startTime":829.86,"endTime":835.11,"body":"still. And I also am beginning"},{"speaker":"Dana Lawson","startTime":829.86,"endTime":835.11,"body":"to look into other things like"},{"speaker":"Dana Lawson","startTime":835.11,"endTime":838.68,"body":"Reiki and other types of energy"},{"speaker":"Dana Lawson","startTime":835.11,"endTime":838.68,"body":"work where there's touch"},{"speaker":"Dana Lawson","startTime":838.68,"endTime":842.1899999999999,"body":"involved. I also believe it just"},{"speaker":"Dana Lawson","startTime":838.68,"endTime":842.1899999999999,"body":"had this sort of Epiphany today"},{"speaker":"Dana Lawson","startTime":842.46,"endTime":846.12,"body":"that because of our experience"},{"speaker":"Dana Lawson","startTime":842.46,"endTime":846.12,"body":"with COVID, mine in particular,"},{"speaker":"Dana Lawson","startTime":846.12,"endTime":850.29,"body":"because I became single just"},{"speaker":"Dana Lawson","startTime":846.12,"endTime":850.29,"body":"before COVID began and really"},{"speaker":"Dana Lawson","startTime":850.29,"endTime":853.47,"body":"had little to no human"},{"speaker":"Dana Lawson","startTime":850.29,"endTime":853.47,"body":"interaction for the first year"},{"speaker":"Dana Lawson","startTime":853.47,"endTime":858.39,"body":"of COVID. I feel like I am sort"},{"speaker":"Dana Lawson","startTime":853.47,"endTime":858.39,"body":"of like that adult baby that got"},{"speaker":"Dana Lawson","startTime":858.4499999999999,"endTime":863.97,"body":"no touch as it was being raised."},{"speaker":"Dana Lawson","startTime":858.4499999999999,"endTime":863.97,"body":"And so I am beginning to realize"},{"speaker":"Dana Lawson","startTime":863.97,"endTime":868.17,"body":"that I really need that some"},{"speaker":"Dana Lawson","startTime":863.97,"endTime":868.17,"body":"human touch and some energetic"},{"speaker":"Dana Lawson","startTime":868.17,"endTime":872.13,"body":"work to help me start to move"},{"speaker":"Dana Lawson","startTime":868.17,"endTime":872.13,"body":"some of this energy through my"},{"speaker":"Dana Lawson","startTime":872.13,"endTime":872.73,"body":"body."},{"speaker":"Jason Ramsden","startTime":873.36,"endTime":877.71,"body":"Wow, wow, you"},{"speaker":"Jason Ramsden","startTime":873.36,"endTime":877.71,"body":"continue to be on a journey. It"},{"speaker":"Jason Ramsden","startTime":877.71,"endTime":881.04,"body":"sounds like when you take all of"},{"speaker":"Jason Ramsden","startTime":877.71,"endTime":881.04,"body":"that when you take everything"},{"speaker":"Jason Ramsden","startTime":881.04,"endTime":884.34,"body":"that's happened up in your life"},{"speaker":"Jason Ramsden","startTime":881.04,"endTime":884.34,"body":"up until today, right? Today,"},{"speaker":"Jason Ramsden","startTime":884.34,"endTime":887.73,"body":"we're having this conversation."},{"speaker":"Jason Ramsden","startTime":884.34,"endTime":887.73,"body":"What's the biggest motivator in"},{"speaker":"Jason Ramsden","startTime":887.73,"endTime":888.93,"body":"your life right now?"},{"speaker":"Dana Lawson","startTime":890.52,"endTime":894.03,"body":"biggest motivator"},{"speaker":"Dana Lawson","startTime":890.52,"endTime":894.03,"body":"is that I am so grateful for the"},{"speaker":"Dana Lawson","startTime":894.03,"endTime":898.68,"body":"gift of life. And I want to pay"},{"speaker":"Dana Lawson","startTime":894.03,"endTime":898.68,"body":"that forward. I have been given"},{"speaker":"Dana Lawson","startTime":898.71,"endTime":904.5,"body":"multiple opportunities to not be"},{"speaker":"Dana Lawson","startTime":898.71,"endTime":904.5,"body":"here anymore. When I was 18. I"},{"speaker":"Dana Lawson","startTime":904.5,"endTime":908.28,"body":"had a pretty major surgery that"},{"speaker":"Dana Lawson","startTime":904.5,"endTime":908.28,"body":"happened and I spent three"},{"speaker":"Dana Lawson","startTime":908.28,"endTime":912.81,"body":"months of my senior year of high"},{"speaker":"Dana Lawson","startTime":908.28,"endTime":912.81,"body":"school in the hospital missed"},{"speaker":"Dana Lawson","startTime":912.81,"endTime":917.22,"body":"all the spring stuff. I should"},{"speaker":"Dana Lawson","startTime":912.81,"endTime":917.22,"body":"have died then but it weren't"},{"speaker":"Dana Lawson","startTime":917.22,"endTime":921.39,"body":"for the intervention of modern"},{"speaker":"Dana Lawson","startTime":917.22,"endTime":921.39,"body":"medicine. And so that was my"},{"speaker":"Dana Lawson","startTime":921.39,"endTime":925.5,"body":"first opportunity. And then I"},{"speaker":"Dana Lawson","startTime":921.39,"endTime":925.5,"body":"have had you know many brushes"},{"speaker":"Dana Lawson","startTime":925.5,"endTime":929.04,"body":"with significant challenges with"},{"speaker":"Dana Lawson","startTime":925.5,"endTime":929.04,"body":"my cancer. I'd have my leg"},{"speaker":"Dana Lawson","startTime":929.04,"endTime":933.18,"body":"amputated. My ex husband nearly"},{"speaker":"Dana Lawson","startTime":929.04,"endTime":933.18,"body":"killed me and that domestic"},{"speaker":"Dana Lawson","startTime":933.18,"endTime":937.47,"body":"violence attack. And so the fact"},{"speaker":"Dana Lawson","startTime":933.18,"endTime":937.47,"body":"that I am still here, I am so"},{"speaker":"Dana Lawson","startTime":937.47,"endTime":941.46,"body":"grateful for that, I got to"},{"speaker":"Dana Lawson","startTime":937.47,"endTime":941.46,"body":"witness my mother's journey with"},{"speaker":"Dana Lawson","startTime":941.46,"endTime":943.62,"body":"cancer, which was pancreatic"},{"speaker":"Dana Lawson","startTime":941.46,"endTime":943.62,"body":"cancer, and it was"},{"speaker":"Dana Lawson","startTime":943.62,"endTime":950.46,"body":"extraordinarily Swift, and very"},{"speaker":"Dana Lawson","startTime":943.62,"endTime":950.46,"body":"painful. And seeing what she"},{"speaker":"Dana Lawson","startTime":950.46,"endTime":953.91,"body":"went through, I am so grateful"},{"speaker":"Dana Lawson","startTime":950.46,"endTime":953.91,"body":"that I'm still here to be able"},{"speaker":"Dana Lawson","startTime":953.91,"endTime":961.62,"body":"to live and experience life. And"},{"speaker":"Dana Lawson","startTime":953.91,"endTime":961.62,"body":"so I remember my parents, and I"},{"speaker":"Dana Lawson","startTime":961.62,"endTime":964.86,"body":"just think about how many people"},{"speaker":"Dana Lawson","startTime":961.62,"endTime":964.86,"body":"I have met throughout my cancer"},{"speaker":"Dana Lawson","startTime":964.86,"endTime":968.8199999999999,"body":"journey and throughout my"},{"speaker":"Dana Lawson","startTime":964.86,"endTime":968.8199999999999,"body":"domestic violence journey, who"},{"speaker":"Dana Lawson","startTime":968.85,"endTime":975.6899999999999,"body":"have not made it. And I feel so"},{"speaker":"Dana Lawson","startTime":968.85,"endTime":975.6899999999999,"body":"blessed and grateful to be here"},{"speaker":"Dana Lawson","startTime":975.6899999999999,"endTime":979.29,"body":"that that's literally, that's"},{"speaker":"Dana Lawson","startTime":975.6899999999999,"endTime":979.29,"body":"what keeps me going, when I when"},{"speaker":"Dana Lawson","startTime":979.29,"endTime":982.8,"body":"I want to raise the, you know,"},{"speaker":"Dana Lawson","startTime":979.29,"endTime":982.8,"body":"white flag and give up, I just"},{"speaker":"Dana Lawson","startTime":982.8,"endTime":985.77,"body":"remind myself, this is a gift"},{"speaker":"Dana Lawson","startTime":982.8,"endTime":985.77,"body":"that you're here. And it is not"},{"speaker":"Dana Lawson","startTime":985.77,"endTime":994.29,"body":"for you to you know, with more"},{"speaker":"Dana Lawson","startTime":985.77,"endTime":994.29,"body":"or for you to take as a to be"},{"speaker":"Dana Lawson","startTime":994.29,"endTime":998.01,"body":"entitled for the gift of life,"},{"speaker":"Dana Lawson","startTime":994.29,"endTime":998.01,"body":"every breath, we are never"},{"speaker":"Dana Lawson","startTime":998.01,"endTime":1000.92,"body":"entitled to the next one. And so"},{"speaker":"Dana Lawson","startTime":998.01,"endTime":1000.92,"body":"to be provided with the"},{"speaker":"Dana Lawson","startTime":1000.92,"endTime":1003.8299999999999,"body":"opportunity to simply just be"},{"speaker":"Dana Lawson","startTime":1000.92,"endTime":1003.8299999999999,"body":"here and experience it, whether"},{"speaker":"Dana Lawson","startTime":1003.8299999999999,"endTime":1008.6,"body":"it may be good or bad, is a"},{"speaker":"Dana Lawson","startTime":1003.8299999999999,"endTime":1008.6,"body":"gift. And so I'm grateful for"},{"speaker":"Dana Lawson","startTime":1008.6,"endTime":1010.01,"body":"that. And that keeps me going."},{"speaker":"Jason Ramsden","startTime":1010.55,"endTime":1012.8299999999999,"body":"And I think that"},{"speaker":"Jason Ramsden","startTime":1010.55,"endTime":1012.8299999999999,"body":"you know, probably a bunch of"},{"speaker":"Jason Ramsden","startTime":1012.8299999999999,"endTime":1015.0799999999999,"body":"people listening like couldn't"},{"speaker":"Jason Ramsden","startTime":1012.8299999999999,"endTime":1015.0799999999999,"body":"could, you know, everything that"},{"speaker":"Jason Ramsden","startTime":1015.0799999999999,"endTime":1017.15,"body":"you've been through, you could"},{"speaker":"Jason Ramsden","startTime":1015.0799999999999,"endTime":1017.15,"body":"certainly be sitting on the"},{"speaker":"Jason Ramsden","startTime":1017.15,"endTime":1021.17,"body":"sidelines, right? But you're"},{"speaker":"Jason Ramsden","startTime":1017.15,"endTime":1021.17,"body":"not, you're not tell the folks"},{"speaker":"Jason Ramsden","startTime":1021.17,"endTime":1023.51,"body":"what you're up to. Now, the"},{"speaker":"Jason Ramsden","startTime":1021.17,"endTime":1023.51,"body":"things that you're doing in your"},{"speaker":"Jason Ramsden","startTime":1023.51,"endTime":1025.46,"body":"life now to help people move"},{"speaker":"Dana Lawson","startTime":1026.18,"endTime":1029.69,"body":"have never been a"},{"speaker":"Dana Lawson","startTime":1026.18,"endTime":1029.69,"body":"side liner, for sure. I mean, I"},{"speaker":"Dana Lawson","startTime":1029.69,"endTime":1031.88,"body":"was inadvertently when I"},{"speaker":"Dana Lawson","startTime":1029.69,"endTime":1031.88,"body":"wouldn't get picked for the"},{"speaker":"Dana Lawson","startTime":1031.88,"endTime":1036.65,"body":"soccer team when I was in middle"},{"speaker":"Dana Lawson","startTime":1031.88,"endTime":1036.65,"body":"school, but I still would show"},{"speaker":"Dana Lawson","startTime":1036.65,"endTime":1043.28,"body":"up for everybody, so but in"},{"speaker":"Dana Lawson","startTime":1036.65,"endTime":1043.28,"body":"general, I've always just been a"},{"speaker":"Dana Lawson","startTime":1043.28,"endTime":1046.94,"body":"doer, that's who I am. And I"},{"speaker":"Dana Lawson","startTime":1043.28,"endTime":1046.94,"body":"have always been a giver, that's"},{"speaker":"Dana Lawson","startTime":1046.94,"endTime":1051.65,"body":"also who I am. And if you"},{"speaker":"Dana Lawson","startTime":1046.94,"endTime":1051.65,"body":"integrate that with my level of"},{"speaker":"Dana Lawson","startTime":1051.65,"endTime":1056.03,"body":"gratitude for the ability just"},{"speaker":"Dana Lawson","startTime":1051.65,"endTime":1056.03,"body":"to still be here, I feel very"},{"speaker":"Dana Lawson","startTime":1056.03,"endTime":1059.87,"body":"passionate about turning my pain"},{"speaker":"Dana Lawson","startTime":1056.03,"endTime":1059.87,"body":"into purpose. And so in"},{"speaker":"Dana Lawson","startTime":1059.87,"endTime":1063.98,"body":"particular, currently, I am very"},{"speaker":"Dana Lawson","startTime":1059.87,"endTime":1063.98,"body":"passionate about domestic"},{"speaker":"Dana Lawson","startTime":1063.98,"endTime":1067.04,"body":"violence, because that has been"},{"speaker":"Dana Lawson","startTime":1063.98,"endTime":1067.04,"body":"my most recent trauma that I"},{"speaker":"Dana Lawson","startTime":1067.04,"endTime":1071.06,"body":"have experienced. And so that's"},{"speaker":"Dana Lawson","startTime":1067.04,"endTime":1071.06,"body":"kind of the flavor of the year"},{"speaker":"Dana Lawson","startTime":1071.06,"endTime":1074.93,"body":"for now, if you will. And I have"},{"speaker":"Dana Lawson","startTime":1071.06,"endTime":1074.93,"body":"founded a nonprofit back in"},{"speaker":"Dana Lawson","startTime":1074.93,"endTime":1079.7,"body":"2007, called nature's Academy."},{"speaker":"Dana Lawson","startTime":1074.93,"endTime":1079.7,"body":"And we used to do STEM science,"},{"speaker":"Dana Lawson","startTime":1079.7,"endTime":1082.85,"body":"technology, engineering and math"},{"speaker":"Dana Lawson","startTime":1079.7,"endTime":1082.85,"body":"programs with K through 12"},{"speaker":"Dana Lawson","startTime":1082.85,"endTime":1086.69,"body":"students in Florida, with the"},{"speaker":"Dana Lawson","startTime":1082.85,"endTime":1086.69,"body":"onset of COVID, that changed the"},{"speaker":"Dana Lawson","startTime":1086.69,"endTime":1089.87,"body":"landscape of that, of course,"},{"speaker":"Dana Lawson","startTime":1086.69,"endTime":1089.87,"body":"and gave me an opportunity, not"},{"speaker":"Dana Lawson","startTime":1089.87,"endTime":1094.28,"body":"an obstacle to take a moment to"},{"speaker":"Dana Lawson","startTime":1089.87,"endTime":1094.28,"body":"step back and kind of, you know,"},{"speaker":"Dana Lawson","startTime":1094.28,"endTime":1098.15,"body":"reassess. And interestingly"},{"speaker":"Dana Lawson","startTime":1094.28,"endTime":1098.15,"body":"enough, I was ready to kind of"},{"speaker":"Dana Lawson","startTime":1098.15,"endTime":1101.57,"body":"after doing this for 12 or 13"},{"speaker":"Dana Lawson","startTime":1098.15,"endTime":1101.57,"body":"years, I was kind of ready for a"},{"speaker":"Dana Lawson","startTime":1101.57,"endTime":1106.19,"body":"new challenge myself anyway. And"},{"speaker":"Dana Lawson","startTime":1101.57,"endTime":1106.19,"body":"so we had a year during COVID,"},{"speaker":"Dana Lawson","startTime":1106.19,"endTime":1109.16,"body":"and a pandemic to just kind of"},{"speaker":"Dana Lawson","startTime":1106.19,"endTime":1109.16,"body":"hit the pause button and really"},{"speaker":"Dana Lawson","startTime":1109.16,"endTime":1112.28,"body":"reflect upon what the next steps"},{"speaker":"Dana Lawson","startTime":1109.16,"endTime":1112.28,"body":"were going to be for me"},{"speaker":"Dana Lawson","startTime":1112.28,"endTime":1116.99,"body":"personally and also for nature's"},{"speaker":"Dana Lawson","startTime":1112.28,"endTime":1116.99,"body":"Academy. And I decided to phase"},{"speaker":"Dana Lawson","startTime":1116.99,"endTime":1120.5,"body":"out programs in Florida and"},{"speaker":"Dana Lawson","startTime":1116.99,"endTime":1120.5,"body":"focus out here in the state of"},{"speaker":"Dana Lawson","startTime":1120.5,"endTime":1124.46,"body":"Washington, which is where I"},{"speaker":"Dana Lawson","startTime":1120.5,"endTime":1124.46,"body":"live full time and develop a new"},{"speaker":"Dana Lawson","startTime":1124.46,"endTime":1128.3,"body":"program called unbounded"},{"speaker":"Dana Lawson","startTime":1124.46,"endTime":1128.3,"body":"horizons. And this program is"},{"speaker":"Dana Lawson","startTime":1128.3,"endTime":1133.73,"body":"all about connections with"},{"speaker":"Dana Lawson","startTime":1128.3,"endTime":1133.73,"body":"nature, and trauma healing, and"},{"speaker":"Dana Lawson","startTime":1133.73,"endTime":1138.98,"body":"using the outdoors as the"},{"speaker":"Dana Lawson","startTime":1133.73,"endTime":1138.98,"body":"vehicle to help our healing"},{"speaker":"Dana Lawson","startTime":1138.98,"endTime":1142.46,"body":"journey and so unbounded"},{"speaker":"Dana Lawson","startTime":1138.98,"endTime":1142.46,"body":"horizons specifically to start"},{"speaker":"Dana Lawson","startTime":1142.46,"endTime":1147.53,"body":"off with will be a multi day"},{"speaker":"Dana Lawson","startTime":1142.46,"endTime":1147.53,"body":"retreat for female survivors of"},{"speaker":"Dana Lawson","startTime":1147.53,"endTime":1151.46,"body":"domestic violence. And we hope"},{"speaker":"Dana Lawson","startTime":1147.53,"endTime":1151.46,"body":"to build the program out from"},{"speaker":"Dana Lawson","startTime":1151.46,"endTime":1155.09,"body":"being specific to domestic"},{"speaker":"Dana Lawson","startTime":1151.46,"endTime":1155.09,"body":"violence survivors of trauma to"},{"speaker":"Dana Lawson","startTime":1155.09,"endTime":1158.57,"body":"all survivors of trauma, because"},{"speaker":"Dana Lawson","startTime":1155.09,"endTime":1158.57,"body":"at the end of the day, I think"},{"speaker":"Dana Lawson","startTime":1158.57,"endTime":1161.45,"body":"we can all say all of us that"},{"speaker":"Dana Lawson","startTime":1158.57,"endTime":1161.45,"body":"have gone through COVID in the"},{"speaker":"Dana Lawson","startTime":1161.45,"endTime":1165.29,"body":"pandemic have had some level of"},{"speaker":"Dana Lawson","startTime":1161.45,"endTime":1165.29,"body":"PTSD and trauma as we've"},{"speaker":"Dana Lawson","startTime":1165.29,"endTime":1168.3799999999999,"body":"navigated these significant"},{"speaker":"Dana Lawson","startTime":1165.29,"endTime":1168.3799999999999,"body":"changes that we've all gone"},{"speaker":"Dana Lawson","startTime":1168.3799999999999,"endTime":1174.26,"body":"through. And we could all use a"},{"speaker":"Dana Lawson","startTime":1168.3799999999999,"endTime":1174.26,"body":"way to regulate our stress on a"},{"speaker":"Dana Lawson","startTime":1174.26,"endTime":1177.8899999999999,"body":"regular basis. And literally"},{"speaker":"Dana Lawson","startTime":1174.26,"endTime":1177.8899999999999,"body":"just by stepping outside and"},{"speaker":"Dana Lawson","startTime":1177.8899999999999,"endTime":1181.19,"body":"spending 20 minutes in nature"},{"speaker":"Dana Lawson","startTime":1177.8899999999999,"endTime":1181.19,"body":"without using your phone or"},{"speaker":"Dana Lawson","startTime":1181.19,"endTime":1184.37,"body":"reading a book, you just have to"},{"speaker":"Dana Lawson","startTime":1181.19,"endTime":1184.37,"body":"be there in nature for 20"},{"speaker":"Dana Lawson","startTime":1184.37,"endTime":1187.25,"body":"minutes. And there have been"},{"speaker":"Dana Lawson","startTime":1184.37,"endTime":1187.25,"body":"scientific studies that show"},{"speaker":"Dana Lawson","startTime":1187.4,"endTime":1189.98,"body":"that there's a reduction in your"},{"speaker":"Dana Lawson","startTime":1187.4,"endTime":1189.98,"body":"cortisol, one of those stress"},{"speaker":"Dana Lawson","startTime":1189.98,"endTime":1192.86,"body":"hormones and just 20 minutes of"},{"speaker":"Dana Lawson","startTime":1189.98,"endTime":1192.86,"body":"being outdoors. So you don't"},{"speaker":"Dana Lawson","startTime":1192.86,"endTime":1195.11,"body":"have to do anything. You don't"},{"speaker":"Dana Lawson","startTime":1192.86,"endTime":1195.11,"body":"have to walk. You just got to go"},{"speaker":"Dana Lawson","startTime":1195.11,"endTime":1200.72,"body":"there and brief. And listen,"},{"speaker":"Dana Lawson","startTime":1195.11,"endTime":1200.72,"body":"that's all and so to me. Yeah,"},{"speaker":"Dana Lawson","startTime":1200.75,"endTime":1204.62,"body":"that's it. So to me, that is in"},{"speaker":"Dana Lawson","startTime":1200.75,"endTime":1204.62,"body":"and of itself, such a beautiful"},{"speaker":"Dana Lawson","startTime":1204.62,"endTime":1208.28,"body":"way to recover from trauma. And"},{"speaker":"Dana Lawson","startTime":1204.62,"endTime":1208.28,"body":"it's been so successful for me"},{"speaker":"Dana Lawson","startTime":1208.31,"endTime":1211.46,"body":"that I want to share that with"},{"speaker":"Dana Lawson","startTime":1208.31,"endTime":1211.46,"body":"others. And so that's unbounded"},{"speaker":"Dana Lawson","startTime":1211.46,"endTime":1216.17,"body":"horizons, and that's one area of"},{"speaker":"Dana Lawson","startTime":1211.46,"endTime":1216.17,"body":"work that I'm doing. I also am"},{"speaker":"Dana Lawson","startTime":1216.17,"endTime":1219.05,"body":"very passionate about"},{"speaker":"Dana Lawson","startTime":1216.17,"endTime":1219.05,"body":"legislative change in the field"},{"speaker":"Dana Lawson","startTime":1219.05,"endTime":1225.59,"body":"of domestic violence is grossly"},{"speaker":"Dana Lawson","startTime":1219.05,"endTime":1225.59,"body":"in the Dark Ages. Still, it"},{"speaker":"Dana Lawson","startTime":1225.59,"endTime":1228.83,"body":"needs to be revamped the entire"},{"speaker":"Dana Lawson","startTime":1225.59,"endTime":1228.83,"body":"legislative process the penal"},{"speaker":"Dana Lawson","startTime":1228.83,"endTime":1231.3799999999999,"body":"codes that are associated with"},{"speaker":"Dana Lawson","startTime":1228.83,"endTime":1231.3799999999999,"body":"it, we really need to dig in"},{"speaker":"Dana Lawson","startTime":1231.3799999999999,"endTime":1236.03,"body":"deep and reevaluate. And also,"},{"speaker":"Dana Lawson","startTime":1231.3799999999999,"endTime":1236.03,"body":"at the same time, in order to"},{"speaker":"Dana Lawson","startTime":1236.03,"endTime":1239.36,"body":"effect those types of changes,"},{"speaker":"Dana Lawson","startTime":1236.03,"endTime":1239.36,"body":"we also need to address this"},{"speaker":"Dana Lawson","startTime":1239.36,"endTime":1242.3899999999999,"body":"systemically in society, there"},{"speaker":"Dana Lawson","startTime":1239.36,"endTime":1242.3899999999999,"body":"needs to be a perception of"},{"speaker":"Dana Lawson","startTime":1242.3899999999999,"endTime":1246.29,"body":"change of really what domestic"},{"speaker":"Dana Lawson","startTime":1242.3899999999999,"endTime":1246.29,"body":"violence looks like, we are so"},{"speaker":"Dana Lawson","startTime":1246.53,"endTime":1249.92,"body":"focused on victim shaming and"},{"speaker":"Dana Lawson","startTime":1246.53,"endTime":1249.92,"body":"blaming, and we never find any"},{"speaker":"Dana Lawson","startTime":1249.98,"endTime":1253.76,"body":"accountability for the abuser. A"},{"speaker":"Dana Lawson","startTime":1249.98,"endTime":1253.76,"body":"perfect example is whenever you"},{"speaker":"Dana Lawson","startTime":1253.76,"endTime":1256.85,"body":"hear about someone that escaped"},{"speaker":"Dana Lawson","startTime":1253.76,"endTime":1256.85,"body":"from domestic violence, the"},{"speaker":"Dana Lawson","startTime":1256.85,"endTime":1260.57,"body":"question is always why didn't"},{"speaker":"Dana Lawson","startTime":1256.85,"endTime":1260.57,"body":"they leave sooner? Or, you know,"},{"speaker":"Dana Lawson","startTime":1260.57,"endTime":1264.02,"body":"why? Why did they stay for so"},{"speaker":"Dana Lawson","startTime":1260.57,"endTime":1264.02,"body":"long? And that question in and"},{"speaker":"Dana Lawson","startTime":1264.02,"endTime":1267.44,"body":"of itself is so indicative of"},{"speaker":"Dana Lawson","startTime":1264.02,"endTime":1267.44,"body":"what the societal view is of"},{"speaker":"Dana Lawson","startTime":1267.44,"endTime":1270.53,"body":"domestic violence? Because"},{"speaker":"Dana Lawson","startTime":1267.44,"endTime":1270.53,"body":"that's placing all of the blame"},{"speaker":"Dana Lawson","startTime":1270.74,"endTime":1274.6399999999999,"body":"upon the victim? And where's the"},{"speaker":"Dana Lawson","startTime":1270.74,"endTime":1274.6399999999999,"body":"abuser? In that question, which"},{"speaker":"Dana Lawson","startTime":1274.6399999999999,"endTime":1277.4,"body":"the question should be why did"},{"speaker":"Dana Lawson","startTime":1274.6399999999999,"endTime":1277.4,"body":"the person abused that person"},{"speaker":"Dana Lawson","startTime":1277.4,"endTime":1281.18,"body":"for so long? Not, why did that"},{"speaker":"Dana Lawson","startTime":1277.4,"endTime":1281.18,"body":"person stay there for so long."},{"speaker":"Dana Lawson","startTime":1281.54,"endTime":1286.46,"body":"So that's my three arenas that"},{"speaker":"Dana Lawson","startTime":1281.54,"endTime":1286.46,"body":"I'm digging in deep into right"},{"speaker":"Dana Lawson","startTime":1286.46,"endTime":1290.45,"body":"now bring legislative change"},{"speaker":"Dana Lawson","startTime":1286.46,"endTime":1290.45,"body":"domestic violence, parlayed with"},{"speaker":"Dana Lawson","startTime":1290.48,"endTime":1293.75,"body":"with doing public speaking and"},{"speaker":"Dana Lawson","startTime":1290.48,"endTime":1293.75,"body":"raising awareness about the"},{"speaker":"Dana Lawson","startTime":1293.75,"endTime":1297.47,"body":"societal views of what we've got"},{"speaker":"Dana Lawson","startTime":1293.75,"endTime":1297.47,"body":"going on. And also the work that"},{"speaker":"Dana Lawson","startTime":1297.47,"endTime":1301.22,"body":"I'm doing with unbounded"},{"speaker":"Dana Lawson","startTime":1297.47,"endTime":1301.22,"body":"horizons and developing that"},{"speaker":"Dana Lawson","startTime":1301.22,"endTime":1304.6399999999999,"body":"program to try to help others"},{"speaker":"Dana Lawson","startTime":1301.22,"endTime":1304.6399999999999,"body":"that have experienced similar"},{"speaker":"Dana Lawson","startTime":1304.6399999999999,"endTime":1305.42,"body":"things to me,"},{"speaker":"Jason Ramsden","startTime":1306.05,"endTime":1308.54,"body":"I love to a"},{"speaker":"Jason Ramsden","startTime":1306.05,"endTime":1308.54,"body":"certain degree, maybe not love"},{"speaker":"Jason Ramsden","startTime":1308.54,"endTime":1312.08,"body":"is the right word. But the"},{"speaker":"Jason Ramsden","startTime":1308.54,"endTime":1312.08,"body":"connection between your three"},{"speaker":"Jason Ramsden","startTime":1312.08,"endTime":1315.11,"body":"traumas and the three trauma,"},{"speaker":"Jason Ramsden","startTime":1312.08,"endTime":1315.11,"body":"you know, the three things that"},{"speaker":"Jason Ramsden","startTime":1315.11,"endTime":1318.71,"body":"you're working on, there's such"},{"speaker":"Jason Ramsden","startTime":1315.11,"endTime":1318.71,"body":"a great connection there, which"},{"speaker":"Jason Ramsden","startTime":1318.71,"endTime":1325.31,"body":"says a lot about kind of how you"},{"speaker":"Jason Ramsden","startTime":1318.71,"endTime":1325.31,"body":"can go from a trauma, move, move"},{"speaker":"Jason Ramsden","startTime":1325.31,"endTime":1328.34,"body":"through, it won't say move past"},{"speaker":"Jason Ramsden","startTime":1325.31,"endTime":1328.34,"body":"it, you never move past it, but"},{"speaker":"Jason Ramsden","startTime":1328.34,"endTime":1334.34,"body":"move through it, to find, find a"},{"speaker":"Jason Ramsden","startTime":1328.34,"endTime":1334.34,"body":"connection to make a positive"},{"speaker":"Jason Ramsden","startTime":1334.34,"endTime":1337.1299999999999,"body":"change in the world. And I think"},{"speaker":"Jason Ramsden","startTime":1334.34,"endTime":1337.1299999999999,"body":"that's what I appreciate most"},{"speaker":"Jason Ramsden","startTime":1337.1299999999999,"endTime":1341.6299999999999,"body":"about your story is that you've,"},{"speaker":"Jason Ramsden","startTime":1337.1299999999999,"endTime":1341.6299999999999,"body":"you're moving through it, but"},{"speaker":"Jason Ramsden","startTime":1341.6299999999999,"endTime":1344.87,"body":"you're not stopping, right,"},{"speaker":"Jason Ramsden","startTime":1341.6299999999999,"endTime":1344.87,"body":"you're not stopping, you're"},{"speaker":"Jason Ramsden","startTime":1344.9,"endTime":1348.02,"body":"you're continuing to progress it"},{"speaker":"Jason Ramsden","startTime":1344.9,"endTime":1348.02,"body":"in an effort to help other"},{"speaker":"Jason Ramsden","startTime":1348.02,"endTime":1348.23,"body":"people,"},{"speaker":"Dana Lawson","startTime":1348.26,"endTime":1350.45,"body":"I appreciate that."},{"speaker":"Dana Lawson","startTime":1348.26,"endTime":1350.45,"body":"And that's really what you know,"},{"speaker":"Dana Lawson","startTime":1350.45,"endTime":1353.6,"body":"that's what fills up my soul"},{"speaker":"Dana Lawson","startTime":1350.45,"endTime":1353.6,"body":"cup, if you will, you know, when"},{"speaker":"Dana Lawson","startTime":1353.6,"endTime":1357.47,"body":"we kind of are moving through"},{"speaker":"Dana Lawson","startTime":1353.6,"endTime":1357.47,"body":"our adulthood. And you start off"},{"speaker":"Dana Lawson","startTime":1357.47,"endTime":1361.28,"body":"I think, in your 20s and 30s, at"},{"speaker":"Dana Lawson","startTime":1357.47,"endTime":1361.28,"body":"least my experience was I was"},{"speaker":"Dana Lawson","startTime":1361.37,"endTime":1366.2,"body":"trying to fulfill the role that"},{"speaker":"Dana Lawson","startTime":1361.37,"endTime":1366.2,"body":"I think was laid out in front of"},{"speaker":"Dana Lawson","startTime":1366.2,"endTime":1369.35,"body":"me, I was going to go to school,"},{"speaker":"Dana Lawson","startTime":1366.2,"endTime":1369.35,"body":"I was going to get my degree, I"},{"speaker":"Dana Lawson","startTime":1369.35,"endTime":1374.0,"body":"was going to become independent"},{"speaker":"Dana Lawson","startTime":1369.35,"endTime":1374.0,"body":"and successful in my career. And"},{"speaker":"Dana Lawson","startTime":1374.15,"endTime":1379.73,"body":"I had this vision of who I was"},{"speaker":"Dana Lawson","startTime":1374.15,"endTime":1379.73,"body":"supposed to be. And I don't know"},{"speaker":"Dana Lawson","startTime":1379.73,"endTime":1388.22,"body":"if 100% of that encompassed who"},{"speaker":"Dana Lawson","startTime":1379.73,"endTime":1388.22,"body":"I wanted to be. And so I chose"},{"speaker":"Dana Lawson","startTime":1388.31,"endTime":1391.19,"body":"the who I was supposed to be, I"},{"speaker":"Dana Lawson","startTime":1388.31,"endTime":1391.19,"body":"think out of the landscape of"},{"speaker":"Dana Lawson","startTime":1391.19,"endTime":1395.45,"body":"the choices, and it resonated"},{"speaker":"Dana Lawson","startTime":1391.19,"endTime":1395.45,"body":"with me. But once we got to, you"},{"speaker":"Dana Lawson","startTime":1395.45,"endTime":1398.36,"body":"know, your late 40s, I think"},{"speaker":"Dana Lawson","startTime":1395.45,"endTime":1398.36,"body":"this happens to all of us at"},{"speaker":"Dana Lawson","startTime":1398.36,"endTime":1401.84,"body":"some point in time we we kind of"},{"speaker":"Dana Lawson","startTime":1398.36,"endTime":1401.84,"body":"recognize our mortality, and we"},{"speaker":"Dana Lawson","startTime":1401.84,"endTime":1404.06,"body":"begin to think to ourselves,"},{"speaker":"Dana Lawson","startTime":1401.84,"endTime":1404.06,"body":"like, okay, is this going to be"},{"speaker":"Dana Lawson","startTime":1404.06,"endTime":1408.05,"body":"enough? Is this is this enough?"},{"speaker":"Dana Lawson","startTime":1404.06,"endTime":1408.05,"body":"For me? Is this really making me"},{"speaker":"Dana Lawson","startTime":1408.05,"endTime":1413.03,"body":"feel like if my last day work"},{"speaker":"Dana Lawson","startTime":1408.05,"endTime":1413.03,"body":"today is this work that I'm"},{"speaker":"Dana Lawson","startTime":1413.03,"endTime":1417.71,"body":"doing the work that I would"},{"speaker":"Dana Lawson","startTime":1413.03,"endTime":1417.71,"body":"choose to do. And while I found"},{"speaker":"Dana Lawson","startTime":1417.71,"endTime":1421.67,"body":"myself very passionate about"},{"speaker":"Dana Lawson","startTime":1417.71,"endTime":1421.67,"body":"what I was doing, the"},{"speaker":"Dana Lawson","startTime":1421.67,"endTime":1424.58,"body":"introduction of cancer and"},{"speaker":"Dana Lawson","startTime":1421.67,"endTime":1424.58,"body":"becoming an amputee into my"},{"speaker":"Dana Lawson","startTime":1424.58,"endTime":1427.94,"body":"life, and my ability to"},{"speaker":"Dana Lawson","startTime":1424.58,"endTime":1427.94,"body":"participate in clinical trials,"},{"speaker":"Dana Lawson","startTime":1428.18,"endTime":1432.59,"body":"and use my body, as a vessel of"},{"speaker":"Dana Lawson","startTime":1428.18,"endTime":1432.59,"body":"discovery of new medicine to"},{"speaker":"Dana Lawson","startTime":1432.59,"endTime":1438.92,"body":"help others was really my first"},{"speaker":"Dana Lawson","startTime":1432.59,"endTime":1438.92,"body":"step into this journey of being"},{"speaker":"Dana Lawson","startTime":1438.92,"endTime":1443.66,"body":"able to help people on a much"},{"speaker":"Dana Lawson","startTime":1438.92,"endTime":1443.66,"body":"larger scale than just teaching"},{"speaker":"Dana Lawson","startTime":1443.66,"endTime":1446.69,"body":"kids not that teaching kids is"},{"speaker":"Dana Lawson","startTime":1443.66,"endTime":1446.69,"body":"by any stretch of the"},{"speaker":"Dana Lawson","startTime":1446.69,"endTime":1451.79,"body":"imagination. Not a noble"},{"speaker":"Dana Lawson","startTime":1446.69,"endTime":1451.79,"body":"profession, because it is, but I"},{"speaker":"Dana Lawson","startTime":1451.79,"endTime":1457.04,"body":"felt like if I do this next"},{"speaker":"Dana Lawson","startTime":1451.79,"endTime":1457.04,"body":"level of life of doing public"},{"speaker":"Dana Lawson","startTime":1457.04,"endTime":1460.85,"body":"speaking, advocating for these"},{"speaker":"Dana Lawson","startTime":1457.04,"endTime":1460.85,"body":"causes, raising awareness for"},{"speaker":"Dana Lawson","startTime":1460.85,"endTime":1466.25,"body":"these causes using my body as a"},{"speaker":"Dana Lawson","startTime":1460.85,"endTime":1466.25,"body":"vessel for clinical trials, I"},{"speaker":"Dana Lawson","startTime":1466.25,"endTime":1470.45,"body":"could like be saving people's"},{"speaker":"Dana Lawson","startTime":1466.25,"endTime":1470.45,"body":"lives. I mean, that's super"},{"speaker":"Dana Lawson","startTime":1470.45,"endTime":1474.5,"body":"cool. And so I felt at that"},{"speaker":"Dana Lawson","startTime":1470.45,"endTime":1474.5,"body":"moment that that's really the"},{"speaker":"Dana Lawson","startTime":1474.5,"endTime":1479.27,"body":"work that I see I'm super"},{"speaker":"Dana Lawson","startTime":1474.5,"endTime":1479.27,"body":"passionate about, and I just the"},{"speaker":"Dana Lawson","startTime":1479.3,"endTime":1483.98,"body":"the, the path was set, and I"},{"speaker":"Dana Lawson","startTime":1479.3,"endTime":1483.98,"body":"just started following it. And"},{"speaker":"Dana Lawson","startTime":1483.98,"endTime":1489.08,"body":"here I am now and 2021. And"},{"speaker":"Dana Lawson","startTime":1483.98,"endTime":1489.08,"body":"it's, it's exactly where I"},{"speaker":"Dana Lawson","startTime":1489.08,"endTime":1493.6399999999999,"body":"wanted to be instead of where I"},{"speaker":"Dana Lawson","startTime":1489.08,"endTime":1493.6399999999999,"body":"am supposed to be. And I don't"},{"speaker":"Dana Lawson","startTime":1493.6399999999999,"endTime":1496.91,"body":"mean I wanted to become a"},{"speaker":"Dana Lawson","startTime":1493.6399999999999,"endTime":1496.91,"body":"domestic abuse victim. But I do"},{"speaker":"Dana Lawson","startTime":1496.91,"endTime":1500.72,"body":"mean that I am so grateful for"},{"speaker":"Dana Lawson","startTime":1496.91,"endTime":1500.72,"body":"the opportunity to be doing"},{"speaker":"Dana Lawson","startTime":1500.72,"endTime":1505.85,"body":"meaningful work that provides"},{"speaker":"Dana Lawson","startTime":1500.72,"endTime":1505.85,"body":"real changes in the quality of"},{"speaker":"Dana Lawson","startTime":1505.85,"endTime":1509.54,"body":"life, for others out there. And"},{"speaker":"Dana Lawson","startTime":1505.85,"endTime":1509.54,"body":"I don't know of anything better"},{"speaker":"Dana Lawson","startTime":1509.57,"endTime":1514.7,"body":"for me to be able to be doing"},{"speaker":"Dana Lawson","startTime":1509.57,"endTime":1514.7,"body":"with my perceived last day than"},{"speaker":"Dana Lawson","startTime":1514.73,"endTime":1519.92,"body":"to race, you know, the joy level"},{"speaker":"Dana Lawson","startTime":1514.73,"endTime":1519.92,"body":"and the level of grace that"},{"speaker":"Dana Lawson","startTime":1519.92,"endTime":1522.29,"body":"other others can feel for"},{"speaker":"Dana Lawson","startTime":1519.92,"endTime":1522.29,"body":"themselves."},{"speaker":"Jason Ramsden","startTime":1522.71,"endTime":1527.99,"body":"Well, for me,"},{"speaker":"Jason Ramsden","startTime":1522.71,"endTime":1527.99,"body":"Dana is a manifestation of what"},{"speaker":"Jason Ramsden","startTime":1527.99,"endTime":1530.93,"body":"you're supposed to be doing,"},{"speaker":"Jason Ramsden","startTime":1527.99,"endTime":1530.93,"body":"right? You're here for a reason."},{"speaker":"Jason Ramsden","startTime":1531.29,"endTime":1535.19,"body":"You're here to You share your"},{"speaker":"Jason Ramsden","startTime":1531.29,"endTime":1535.19,"body":"story, you're here to create"},{"speaker":"Jason Ramsden","startTime":1535.19,"endTime":1538.91,"body":"programs for people in an effort"},{"speaker":"Jason Ramsden","startTime":1535.19,"endTime":1538.91,"body":"to help them move forward as"},{"speaker":"Jason Ramsden","startTime":1538.91,"endTime":1542.24,"body":"well with their lives. So you're"},{"speaker":"Jason Ramsden","startTime":1538.91,"endTime":1542.24,"body":"here for a reason. I believe"},{"speaker":"Jason Ramsden","startTime":1542.24,"endTime":1545.51,"body":"that 100% I think it's"},{"speaker":"Jason Ramsden","startTime":1542.24,"endTime":1545.51,"body":"important, you know, for people"},{"speaker":"Jason Ramsden","startTime":1545.51,"endTime":1547.8799999999999,"body":"to hear your message and to"},{"speaker":"Jason Ramsden","startTime":1545.51,"endTime":1547.8799999999999,"body":"learn more about what you're"},{"speaker":"Jason Ramsden","startTime":1547.8799999999999,"endTime":1551.54,"body":"doing, because you're speaking"},{"speaker":"Jason Ramsden","startTime":1547.8799999999999,"endTime":1551.54,"body":"for people who don't have a"},{"speaker":"Jason Ramsden","startTime":1551.54,"endTime":1554.42,"body":"voice at the moment. I don't"},{"speaker":"Jason Ramsden","startTime":1551.54,"endTime":1554.42,"body":"know how to have a voice at the"},{"speaker":"Jason Ramsden","startTime":1554.42,"endTime":1556.19,"body":"moment. So that's important"},{"speaker":"Jason Ramsden","startTime":1554.42,"endTime":1556.19,"body":"work."},{"speaker":"Dana Lawson","startTime":1556.25,"endTime":1559.7,"body":"Yes, it definitely."},{"speaker":"Dana Lawson","startTime":1556.25,"endTime":1559.7,"body":"It's difficult, it's a slog at"},{"speaker":"Dana Lawson","startTime":1559.7,"endTime":1563.6,"body":"times, but that's what also"},{"speaker":"Dana Lawson","startTime":1559.7,"endTime":1563.6,"body":"keeps me going is that when you"},{"speaker":"Dana Lawson","startTime":1563.6,"endTime":1565.94,"body":"are doing something for a"},{"speaker":"Dana Lawson","startTime":1563.6,"endTime":1565.94,"body":"purpose that's larger than"},{"speaker":"Dana Lawson","startTime":1565.94,"endTime":1570.02,"body":"yourself, failure is not an"},{"speaker":"Dana Lawson","startTime":1565.94,"endTime":1570.02,"body":"option, right? Because it's not"},{"speaker":"Dana Lawson","startTime":1570.02,"endTime":1573.02,"body":"just you, you're failing, you're"},{"speaker":"Dana Lawson","startTime":1570.02,"endTime":1573.02,"body":"failing this whole group of"},{"speaker":"Dana Lawson","startTime":1573.23,"endTime":1576.77,"body":"people that you have set out and"},{"speaker":"Dana Lawson","startTime":1573.23,"endTime":1576.77,"body":"publicly declared and made"},{"speaker":"Dana Lawson","startTime":1576.77,"endTime":1580.76,"body":"yourself accountable to that you"},{"speaker":"Dana Lawson","startTime":1576.77,"endTime":1580.76,"body":"are going to make a difference."},{"speaker":"Dana Lawson","startTime":1580.8799999999999,"endTime":1583.97,"body":"And I will die trying. And"},{"speaker":"Dana Lawson","startTime":1580.8799999999999,"endTime":1583.97,"body":"that's what I've said all along."},{"speaker":"Dana Lawson","startTime":1583.97,"endTime":1586.7,"body":"And that's who I am. And that's"},{"speaker":"Dana Lawson","startTime":1583.97,"endTime":1586.7,"body":"who I will continue to be. And"},{"speaker":"Dana Lawson","startTime":1586.7,"endTime":1591.47,"body":"now that I am free, and no"},{"speaker":"Dana Lawson","startTime":1586.7,"endTime":1591.47,"body":"longer in restrictive, abusive,"},{"speaker":"Dana Lawson","startTime":1591.86,"endTime":1597.35,"body":"toxic relationship, I can truly"},{"speaker":"Dana Lawson","startTime":1591.86,"endTime":1597.35,"body":"be who I want to be now, not who"},{"speaker":"Dana Lawson","startTime":1597.3799999999999,"endTime":1601.01,"body":"I was supposed to be. And so"},{"speaker":"Dana Lawson","startTime":1597.3799999999999,"endTime":1601.01,"body":"it's really joyful. And it's"},{"speaker":"Dana Lawson","startTime":1601.04,"endTime":1605.6,"body":"exciting and scary, and"},{"speaker":"Dana Lawson","startTime":1601.04,"endTime":1605.6,"body":"confusing, all at the same time."},{"speaker":"Dana Lawson","startTime":1605.6299999999999,"endTime":1608.45,"body":"By no stretch of the"},{"speaker":"Dana Lawson","startTime":1605.6299999999999,"endTime":1608.45,"body":"imagination, is it easy, I"},{"speaker":"Dana Lawson","startTime":1608.45,"endTime":1611.75,"body":"certainly have down days, I have"},{"speaker":"Dana Lawson","startTime":1608.45,"endTime":1611.75,"body":"had some, you know, pretty dark"},{"speaker":"Dana Lawson","startTime":1611.75,"endTime":1615.77,"body":"dates. And I have to remind"},{"speaker":"Dana Lawson","startTime":1611.75,"endTime":1615.77,"body":"myself, I'm not sure if you've"},{"speaker":"Dana Lawson","startTime":1615.77,"endTime":1619.34,"body":"heard of that poem by Rumi"},{"speaker":"Dana Lawson","startTime":1615.77,"endTime":1619.34,"body":"called the guesthouse. I love"},{"speaker":"Dana Lawson","startTime":1619.34,"endTime":1625.43,"body":"that poem. It's all about how"},{"speaker":"Dana Lawson","startTime":1619.34,"endTime":1625.43,"body":"are our bodies sort of a guest"},{"speaker":"Dana Lawson","startTime":1625.43,"endTime":1629.42,"body":"house for emotions, and we have"},{"speaker":"Dana Lawson","startTime":1625.43,"endTime":1629.42,"body":"to welcome them all. And we as"},{"speaker":"Dana Lawson","startTime":1629.42,"endTime":1633.62,"body":"if they are all equal, equally"},{"speaker":"Dana Lawson","startTime":1629.42,"endTime":1633.62,"body":"welcomed guests, because they"},{"speaker":"Dana Lawson","startTime":1633.62,"endTime":1637.55,"body":"all bring a message from beyond."},{"speaker":"Dana Lawson","startTime":1633.62,"endTime":1637.55,"body":"And it's not up to us to choose"},{"speaker":"Dana Lawson","startTime":1637.55,"endTime":1641.3899999999999,"body":"which guests come to visit us."},{"speaker":"Dana Lawson","startTime":1637.55,"endTime":1641.3899999999999,"body":"And so the sooner we can embrace"},{"speaker":"Dana Lawson","startTime":1641.54,"endTime":1644.75,"body":"the guests and let them visit"},{"speaker":"Dana Lawson","startTime":1641.54,"endTime":1644.75,"body":"and know that it truly is a"},{"speaker":"Dana Lawson","startTime":1644.75,"endTime":1647.75,"body":"guest house, that's the other"},{"speaker":"Dana Lawson","startTime":1644.75,"endTime":1647.75,"body":"portion of it is that no"},{"speaker":"Dana Lawson","startTime":1647.75,"endTime":1651.77,"body":"emotions are permanent,"},{"speaker":"Dana Lawson","startTime":1647.75,"endTime":1651.77,"body":"everything is transient. And so"},{"speaker":"Dana Lawson","startTime":1651.77,"endTime":1654.92,"body":"just like a guest visiting, your"},{"speaker":"Dana Lawson","startTime":1651.77,"endTime":1654.92,"body":"house will come and it will go"},{"speaker":"Dana Lawson","startTime":1654.95,"endTime":1658.16,"body":"and you need to remember that"},{"speaker":"Dana Lawson","startTime":1654.95,"endTime":1658.16,"body":"there's some transient nature to"},{"speaker":"Dana Lawson","startTime":1658.16,"endTime":1662.93,"body":"it. So the bad times won't last."},{"speaker":"Dana Lawson","startTime":1658.16,"endTime":1662.93,"body":"And you can sort of rest into"},{"speaker":"Dana Lawson","startTime":1662.93,"endTime":1665.72,"body":"that as best as you can. And"},{"speaker":"Dana Lawson","startTime":1662.93,"endTime":1665.72,"body":"that's what I have been trying"},{"speaker":"Dana Lawson","startTime":1665.72,"endTime":1666.8,"body":"to do in my journey."},{"speaker":"Jason Ramsden","startTime":1667.489,"endTime":1669.889,"body":"You know, I think"},{"speaker":"Jason Ramsden","startTime":1667.489,"endTime":1669.889,"body":"it's important for people to"},{"speaker":"Jason Ramsden","startTime":1669.889,"endTime":1673.699,"body":"realize people have lots of"},{"speaker":"Jason Ramsden","startTime":1669.889,"endTime":1673.699,"body":"different emotions, right? They"},{"speaker":"Jason Ramsden","startTime":1673.699,"endTime":1676.279,"body":"go through lots of different"},{"speaker":"Jason Ramsden","startTime":1673.699,"endTime":1676.279,"body":"states in their, their days,"},{"speaker":"Jason Ramsden","startTime":1676.399,"endTime":1679.489,"body":"they have their highs and the"},{"speaker":"Jason Ramsden","startTime":1676.399,"endTime":1679.489,"body":"lows, but you're not that"},{"speaker":"Jason Ramsden","startTime":1679.489,"endTime":1683.239,"body":"emotion. Right, as a person,"},{"speaker":"Jason Ramsden","startTime":1679.489,"endTime":1683.239,"body":"you're not that emotion. You're,"},{"speaker":"Jason Ramsden","startTime":1683.299,"endTime":1687.619,"body":"you're temporarily sad, you're"},{"speaker":"Jason Ramsden","startTime":1683.299,"endTime":1687.619,"body":"temporarily mad, you're"},{"speaker":"Jason Ramsden","startTime":1687.619,"endTime":1692.149,"body":"temporarily joyful. But that's"},{"speaker":"Jason Ramsden","startTime":1687.619,"endTime":1692.149,"body":"not you all day, every day."},{"speaker":"Jason Ramsden","startTime":1693.289,"endTime":1695.779,"body":"Right. And I think people forget"},{"speaker":"Jason Ramsden","startTime":1693.289,"endTime":1695.779,"body":"that they start to label"},{"speaker":"Jason Ramsden","startTime":1695.779,"endTime":1698.689,"body":"themselves as, or they label"},{"speaker":"Jason Ramsden","startTime":1695.779,"endTime":1698.689,"body":"other people even worse, oh,"},{"speaker":"Jason Ramsden","startTime":1698.689,"endTime":1701.899,"body":"that person is, you know,"},{"speaker":"Jason Ramsden","startTime":1698.689,"endTime":1701.899,"body":"grumpy, or that person is"},{"speaker":"Jason Ramsden","startTime":1702.1689999999999,"endTime":1705.529,"body":"unhappy, or that person is"},{"speaker":"Jason Ramsden","startTime":1702.1689999999999,"endTime":1705.529,"body":"always positive. Now there is no"},{"speaker":"Jason Ramsden","startTime":1705.529,"endTime":1708.319,"body":"always in front of the motion."},{"speaker":"Jason Ramsden","startTime":1705.529,"endTime":1708.319,"body":"It just doesn't happen that way."},{"speaker":"Jason Ramsden","startTime":1709.009,"endTime":1711.859,"body":"So I, I appreciate you bringing"},{"speaker":"Jason Ramsden","startTime":1709.009,"endTime":1711.859,"body":"up that point about that."},{"speaker":"Dana Lawson","startTime":1712.04,"endTime":1714.74,"body":"I think the one"},{"speaker":"Dana Lawson","startTime":1712.04,"endTime":1714.74,"body":"thing that is consistent is it's"},{"speaker":"Dana Lawson","startTime":1714.77,"endTime":1719.09,"body":"not the emotions, it's the"},{"speaker":"Dana Lawson","startTime":1714.77,"endTime":1719.09,"body":"awareness of our emotions."},{"speaker":"Dana Lawson","startTime":1719.15,"endTime":1721.94,"body":"That's what is the consistency"},{"speaker":"Dana Lawson","startTime":1719.15,"endTime":1721.94,"body":"that's always there. That's your"},{"speaker":"Dana Lawson","startTime":1721.94,"endTime":1726.47,"body":"true self is who your awareness"},{"speaker":"Dana Lawson","startTime":1721.94,"endTime":1726.47,"body":"is. Because your awareness is"},{"speaker":"Dana Lawson","startTime":1726.47,"endTime":1730.34,"body":"what's recognizing the emotion."},{"speaker":"Dana Lawson","startTime":1726.47,"endTime":1730.34,"body":"And so like you're saying the"},{"speaker":"Dana Lawson","startTime":1730.34,"endTime":1733.97,"body":"emotion is completely transient."},{"speaker":"Dana Lawson","startTime":1730.34,"endTime":1733.97,"body":"It is literally our connection"},{"speaker":"Dana Lawson","startTime":1733.97,"endTime":1736.49,"body":"with our awareness, sort of as"},{"speaker":"Dana Lawson","startTime":1733.97,"endTime":1736.49,"body":"if you're a third person,"},{"speaker":"Dana Lawson","startTime":1736.49,"endTime":1740.3899999999999,"body":"observer of that emotion and you"},{"speaker":"Dana Lawson","startTime":1736.49,"endTime":1740.3899999999999,"body":"are saying to yourself, gosh,"},{"speaker":"Dana Lawson","startTime":1740.3899999999999,"endTime":1743.87,"body":"I'm feeling sad today. And I'm"},{"speaker":"Dana Lawson","startTime":1740.3899999999999,"endTime":1743.87,"body":"feeling glad today. That's the"},{"speaker":"Dana Lawson","startTime":1743.87,"endTime":1748.34,"body":"true you who you are not the"},{"speaker":"Dana Lawson","startTime":1743.87,"endTime":1748.34,"body":"emotion. It's the awareness of"},{"speaker":"Dana Lawson","startTime":1748.34,"endTime":1749.42,"body":"what's going on around."},{"speaker":"Jason Ramsden","startTime":1749.81,"endTime":1753.86,"body":"Well said. Well"},{"speaker":"Jason Ramsden","startTime":1749.81,"endTime":1753.86,"body":"said Indeed. What What What's"},{"speaker":"Jason Ramsden","startTime":1753.86,"endTime":1756.71,"body":"something simple that makes you"},{"speaker":"Jason Ramsden","startTime":1753.86,"endTime":1756.71,"body":"smile? We've talked a lot about"},{"speaker":"Jason Ramsden","startTime":1756.71,"endTime":1759.2,"body":"it a lot of things, but I want"},{"speaker":"Jason Ramsden","startTime":1756.71,"endTime":1759.2,"body":"to know what's something simple"},{"speaker":"Jason Ramsden","startTime":1759.2,"endTime":1760.19,"body":"that makes you smile?"},{"speaker":"Dana Lawson","startTime":1760.58,"endTime":1762.62,"body":"The Fall colors,"},{"speaker":"Dana Lawson","startTime":1760.58,"endTime":1762.62,"body":"love them."},{"speaker":"Jason Ramsden","startTime":1763.73,"endTime":1765.83,"body":"Or you're in"},{"speaker":"Jason Ramsden","startTime":1763.73,"endTime":1765.83,"body":"orange today, nobody can see"},{"speaker":"Jason Ramsden","startTime":1765.83,"endTime":1767.9,"body":"that on podcast. Love it."},{"speaker":"Dana Lawson","startTime":1768.32,"endTime":1771.68,"body":"I'm a maple leaf"},{"speaker":"Dana Lawson","startTime":1768.32,"endTime":1771.68,"body":"today. So yeah, fall colors and"},{"speaker":"Dana Lawson","startTime":1771.68,"endTime":1776.12,"body":"my animals. The sound of kids"},{"speaker":"Dana Lawson","startTime":1771.68,"endTime":1776.12,"body":"laughing. I just love the sound"},{"speaker":"Dana Lawson","startTime":1776.12,"endTime":1781.79,"body":"of kids playing it's so they're"},{"speaker":"Dana Lawson","startTime":1776.12,"endTime":1781.79,"body":"so present in their joy. Going"},{"speaker":"Dana Lawson","startTime":1781.79,"endTime":1785.6299999999999,"body":"to the dog park makes me super"},{"speaker":"Dana Lawson","startTime":1781.79,"endTime":1785.6299999999999,"body":"joyful. Same reason watching the"},{"speaker":"Dana Lawson","startTime":1785.6299999999999,"endTime":1788.87,"body":"dogs play. They're so present in"},{"speaker":"Dana Lawson","startTime":1785.6299999999999,"endTime":1788.87,"body":"their moment there. There's like"},{"speaker":"Dana Lawson","startTime":1788.87,"endTime":1792.3799999999999,"body":"literally nothing else except"},{"speaker":"Dana Lawson","startTime":1788.87,"endTime":1792.3799999999999,"body":"for that dog park for them. Cool"},{"speaker":"Dana Lawson","startTime":1792.3799999999999,"endTime":1797.12,"body":"Breeze on my face. A nice cold"},{"speaker":"Dana Lawson","startTime":1792.3799999999999,"endTime":1797.12,"body":"IPA. There's a lot of things. I"},{"speaker":"Dana Lawson","startTime":1797.12,"endTime":1797.93,"body":"got a good list."},{"speaker":"Jason Ramsden","startTime":1799.34,"endTime":1803.09,"body":"You have a good"},{"speaker":"Jason Ramsden","startTime":1799.34,"endTime":1803.09,"body":"list, you have a good list. So a"},{"speaker":"Jason Ramsden","startTime":1803.09,"endTime":1808.25,"body":"fall day at the dog park with"},{"speaker":"Jason Ramsden","startTime":1803.09,"endTime":1808.25,"body":"kids around while sipping an IPA"},{"speaker":"Jason Ramsden","startTime":1808.25,"endTime":1812.03,"body":"I think is probably you know,"},{"speaker":"Jason Ramsden","startTime":1808.25,"endTime":1812.03,"body":"the consummate of your what"},{"speaker":"Jason Ramsden","startTime":1812.03,"endTime":1812.96,"body":"makes you smile."},{"speaker":"Dana Lawson","startTime":1813.56,"endTime":1815.15,"body":"One would refer to"},{"speaker":"Dana Lawson","startTime":1813.56,"endTime":1815.15,"body":"that as nirvana."},{"speaker":"Jason Ramsden","startTime":1816.2,"endTime":1820.37,"body":"I love it. So you"},{"speaker":"Jason Ramsden","startTime":1816.2,"endTime":1820.37,"body":"so you've been through a lot."},{"speaker":"Jason Ramsden","startTime":1820.37,"endTime":1823.22,"body":"You've done a lot. What's one"},{"speaker":"Jason Ramsden","startTime":1820.37,"endTime":1823.22,"body":"thing that you've always wanted"},{"speaker":"Jason Ramsden","startTime":1823.22,"endTime":1824.51,"body":"to do that you haven't done yet?"},{"speaker":"Dana Lawson","startTime":1825.02,"endTime":1827.54,"body":"Oh, gosh, I can't"},{"speaker":"Dana Lawson","startTime":1825.02,"endTime":1827.54,"body":"wait to get back to traveling."},{"speaker":"Dana Lawson","startTime":1827.69,"endTime":1831.41,"body":"You know, COVID has been it's"},{"speaker":"Dana Lawson","startTime":1827.69,"endTime":1831.41,"body":"been restrictive in that sense."},{"speaker":"Dana Lawson","startTime":1831.44,"endTime":1835.04,"body":"And before that I was involved"},{"speaker":"Dana Lawson","startTime":1831.44,"endTime":1835.04,"body":"in that abusive relationship"},{"speaker":"Dana Lawson","startTime":1835.04,"endTime":1838.76,"body":"where isolation and you know,"},{"speaker":"Dana Lawson","startTime":1835.04,"endTime":1838.76,"body":"personal choice was completely"},{"speaker":"Dana Lawson","startTime":1838.85,"endTime":1843.53,"body":"absent. So I had lost my ability"},{"speaker":"Dana Lawson","startTime":1838.85,"endTime":1843.53,"body":"to travel. And I'm a marine"},{"speaker":"Dana Lawson","startTime":1843.53,"endTime":1846.5,"body":"biologist by trade. And so I"},{"speaker":"Dana Lawson","startTime":1843.53,"endTime":1846.5,"body":"mean, we never make any money."},{"speaker":"Dana Lawson","startTime":1846.5,"endTime":1848.99,"body":"But we sure do have a lot of"},{"speaker":"Dana Lawson","startTime":1846.5,"endTime":1848.99,"body":"good stories and pictures. So"},{"speaker":"Dana Lawson","startTime":1848.99,"endTime":1853.1299999999999,"body":"I've been to places like the"},{"speaker":"Dana Lawson","startTime":1848.99,"endTime":1853.1299999999999,"body":"Galapagos, and Australia, all"},{"speaker":"Dana Lawson","startTime":1853.1299999999999,"endTime":1857.24,"body":"over the Caribbean. So I can't"},{"speaker":"Dana Lawson","startTime":1853.1299999999999,"endTime":1857.24,"body":"wait to get back to being able"},{"speaker":"Dana Lawson","startTime":1857.24,"endTime":1859.79,"body":"to get out there and start"},{"speaker":"Dana Lawson","startTime":1857.24,"endTime":1859.79,"body":"exploring the world again, and"},{"speaker":"Dana Lawson","startTime":1859.79,"endTime":1862.19,"body":"traveling. And, you know,"},{"speaker":"Dana Lawson","startTime":1859.79,"endTime":1862.19,"body":"there's an added level of"},{"speaker":"Dana Lawson","startTime":1862.19,"endTime":1865.94,"body":"challenge for that for me now,"},{"speaker":"Dana Lawson","startTime":1862.19,"endTime":1865.94,"body":"because of my, because of the"},{"speaker":"Dana Lawson","startTime":1865.94,"endTime":1869.72,"body":"fact that I'm an amputee, and"},{"speaker":"Dana Lawson","startTime":1865.94,"endTime":1869.72,"body":"mobility and, you know,"},{"speaker":"Dana Lawson","startTime":1869.72,"endTime":1873.59,"body":"accessibility is by far not even"},{"speaker":"Dana Lawson","startTime":1869.72,"endTime":1873.59,"body":"remotely close to being"},{"speaker":"Dana Lawson","startTime":1873.59,"endTime":1876.59,"body":"universal. But like everything"},{"speaker":"Dana Lawson","startTime":1873.59,"endTime":1876.59,"body":"else, I see that as an"},{"speaker":"Dana Lawson","startTime":1876.59,"endTime":1879.8899999999999,"body":"opportunity for me not an"},{"speaker":"Dana Lawson","startTime":1876.59,"endTime":1879.8899999999999,"body":"obstacle to just figure out you"},{"speaker":"Dana Lawson","startTime":1879.8899999999999,"endTime":1883.1,"body":"know, how to navigate getting"},{"speaker":"Dana Lawson","startTime":1879.8899999999999,"endTime":1883.1,"body":"there. And then it just makes"},{"speaker":"Dana Lawson","startTime":1883.1,"endTime":1885.8,"body":"the reward that much sweeter,"},{"speaker":"Dana Lawson","startTime":1883.1,"endTime":1885.8,"body":"because you have to work a"},{"speaker":"Dana Lawson","startTime":1885.8,"endTime":1886.85,"body":"little bit harder. But"},{"speaker":"Jason Ramsden","startTime":1886.91,"endTime":1889.28,"body":"I know the"},{"speaker":"Jason Ramsden","startTime":1886.91,"endTime":1889.28,"body":"Galapagos or the beyond the"},{"speaker":"Jason Ramsden","startTime":1889.28,"endTime":1892.4,"body":"unknown place to go if you're a"},{"speaker":"Jason Ramsden","startTime":1889.28,"endTime":1892.4,"body":"marine biologist, but what's"},{"speaker":"Jason Ramsden","startTime":1892.4,"endTime":1894.65,"body":"another place that you haven't"},{"speaker":"Jason Ramsden","startTime":1892.4,"endTime":1894.65,"body":"been that you'd love to go?"},{"speaker":"Dana Lawson","startTime":1895.52,"endTime":1897.41,"body":"Oh, my gosh, I've"},{"speaker":"Dana Lawson","startTime":1895.52,"endTime":1897.41,"body":"got to go to like Tahiti or"},{"speaker":"Dana Lawson","startTime":1897.41,"endTime":1900.77,"body":"Bali, you know, those places"},{"speaker":"Dana Lawson","startTime":1897.41,"endTime":1900.77,"body":"that have the little places"},{"speaker":"Dana Lawson","startTime":1900.77,"endTime":1902.9,"body":"above the water and the little"},{"speaker":"Dana Lawson","startTime":1900.77,"endTime":1902.9,"body":"fish are swimming under the"},{"speaker":"Dana Lawson","startTime":1902.9,"endTime":1906.3799999999999,"body":"Hudson. I mean, that's like a"},{"speaker":"Dana Lawson","startTime":1902.9,"endTime":1906.3799999999999,"body":"retired marine biologists dream"},{"speaker":"Dana Lawson","startTime":1906.41,"endTime":1908.96,"body":"don't even need Yeah, you don't"},{"speaker":"Dana Lawson","startTime":1906.41,"endTime":1908.96,"body":"need to get wet. Just go"},{"speaker":"Dana Lawson","startTime":1908.96,"endTime":1911.78,"body":"snorkeling. And you can be"},{"speaker":"Dana Lawson","startTime":1908.96,"endTime":1911.78,"body":"drinking your IPA while you're"},{"speaker":"Dana Lawson","startTime":1911.78,"endTime":1915.98,"body":"watching it. So it's perfect. I"},{"speaker":"Dana Lawson","startTime":1911.78,"endTime":1915.98,"body":"see that. But in reality, I"},{"speaker":"Dana Lawson","startTime":1915.98,"endTime":1917.9,"body":"would love to go to the South"},{"speaker":"Dana Lawson","startTime":1915.98,"endTime":1917.9,"body":"will set the South Pacific, you"},{"speaker":"Dana Lawson","startTime":1917.9,"endTime":1920.12,"body":"know, to go diving and just"},{"speaker":"Dana Lawson","startTime":1917.9,"endTime":1920.12,"body":"check it all out."},{"speaker":"Jason Ramsden","startTime":1920.78,"endTime":1925.19,"body":"Nice. I love it."},{"speaker":"Jason Ramsden","startTime":1920.78,"endTime":1925.19,"body":"So you you've, you've shared a"},{"speaker":"Jason Ramsden","startTime":1925.19,"endTime":1929.18,"body":"lot about your story on social"},{"speaker":"Jason Ramsden","startTime":1925.19,"endTime":1929.18,"body":"media. And so one would assume"},{"speaker":"Jason Ramsden","startTime":1929.18,"endTime":1932.06,"body":"people know a lot about you. But"},{"speaker":"Jason Ramsden","startTime":1929.18,"endTime":1932.06,"body":"what's what's one thing they"},{"speaker":"Jason Ramsden","startTime":1932.06,"endTime":1933.08,"body":"don't know about you?"},{"speaker":"Dana Lawson","startTime":1934.1,"endTime":1940.22,"body":"I love, love, love,"},{"speaker":"Dana Lawson","startTime":1934.1,"endTime":1940.22,"body":"love backpacking. And I have a"},{"speaker":"Dana Lawson","startTime":1940.25,"endTime":1945.02,"body":"dream that I would like to thru"},{"speaker":"Dana Lawson","startTime":1940.25,"endTime":1945.02,"body":"hike, the PCT, the Pacific Crest"},{"speaker":"Dana Lawson","startTime":1945.02,"endTime":1948.68,"body":"Trail. And I don't say that too"},{"speaker":"Dana Lawson","startTime":1945.02,"endTime":1948.68,"body":"much publicly, because it's a"},{"speaker":"Dana Lawson","startTime":1948.68,"endTime":1954.74,"body":"pretty significant walk. It's a"},{"speaker":"Dana Lawson","startTime":1948.68,"endTime":1954.74,"body":"2650 mile walk that is bookended"},{"speaker":"Dana Lawson","startTime":1954.74,"endTime":1958.37,"body":"by weather that will keep you"},{"speaker":"Dana Lawson","startTime":1954.74,"endTime":1958.37,"body":"from going. And so you have"},{"speaker":"Dana Lawson","startTime":1958.37,"endTime":1962.87,"body":"about a five to a six month"},{"speaker":"Dana Lawson","startTime":1958.37,"endTime":1962.87,"body":"timeframe to do it. And there is"},{"speaker":"Dana Lawson","startTime":1962.87,"endTime":1966.44,"body":"no way that one I mean, I"},{"speaker":"Dana Lawson","startTime":1962.87,"endTime":1966.44,"body":"shouldn't say no way Never say"},{"speaker":"Dana Lawson","startTime":1966.44,"endTime":1969.98,"body":"never. But in my world of"},{"speaker":"Dana Lawson","startTime":1966.44,"endTime":1969.98,"body":"possibilities, I don't see my"},{"speaker":"Dana Lawson","startTime":1969.98,"endTime":1973.43,"body":"effort of trying to thru hike"},{"speaker":"Dana Lawson","startTime":1969.98,"endTime":1973.43,"body":"the PCT as a solo effort. This"},{"speaker":"Dana Lawson","startTime":1973.43,"endTime":1977.18,"body":"is going to be a team effort,"},{"speaker":"Dana Lawson","startTime":1973.43,"endTime":1977.18,"body":"kind of when you see people who"},{"speaker":"Dana Lawson","startTime":1977.3899999999999,"endTime":1981.77,"body":"are disabled hike Kilimanjaro or"},{"speaker":"Dana Lawson","startTime":1977.3899999999999,"endTime":1981.77,"body":"you know summit Mount Everest,"},{"speaker":"Dana Lawson","startTime":1981.77,"endTime":1984.11,"body":"or do you think there's a whole"},{"speaker":"Dana Lawson","startTime":1981.77,"endTime":1984.11,"body":"team that's with them. And it's"},{"speaker":"Dana Lawson","startTime":1984.11,"endTime":1987.5,"body":"been months worth of work"},{"speaker":"Dana Lawson","startTime":1984.11,"endTime":1987.5,"body":"building that up together. And"},{"speaker":"Dana Lawson","startTime":1987.5,"endTime":1992.0,"body":"so that is my ultimate, ultimate"},{"speaker":"Dana Lawson","startTime":1987.5,"endTime":1992.0,"body":"dream of what I would love to be"},{"speaker":"Dana Lawson","startTime":1992.0,"endTime":1995.75,"body":"able to achieve and to do and to"},{"speaker":"Dana Lawson","startTime":1992.0,"endTime":1995.75,"body":"develop a community like that,"},{"speaker":"Dana Lawson","startTime":1995.78,"endTime":2000.37,"body":"where we are working together"},{"speaker":"Dana Lawson","startTime":1995.78,"endTime":2000.37,"body":"for a larger goal. And of"},{"speaker":"Dana Lawson","startTime":2000.37,"endTime":2005.29,"body":"course, that would be parlayed"},{"speaker":"Dana Lawson","startTime":2000.37,"endTime":2005.29,"body":"with all kinds of awareness,"},{"speaker":"Dana Lawson","startTime":2005.29,"endTime":2008.3799999999999,"body":"raising for different things,"},{"speaker":"Dana Lawson","startTime":2005.29,"endTime":2008.3799999999999,"body":"being an amputee, domestic"},{"speaker":"Dana Lawson","startTime":2008.3799999999999,"endTime":2014.77,"body":"violence, all those things,"},{"speaker":"Dana Lawson","startTime":2008.3799999999999,"endTime":2014.77,"body":"cancer, rare diseases. So I have"},{"speaker":"Dana Lawson","startTime":2014.77,"endTime":2020.5,"body":"this little dream, big dream. I"},{"speaker":"Dana Lawson","startTime":2014.77,"endTime":2020.5,"body":"really, really, really really"},{"speaker":"Dana Lawson","startTime":2020.5,"endTime":2023.95,"body":"can't wait to kind of see start"},{"speaker":"Dana Lawson","startTime":2020.5,"endTime":2023.95,"body":"to manifest. And in part, that's"},{"speaker":"Dana Lawson","startTime":2023.95,"endTime":2027.91,"body":"what I'm doing. So people might"},{"speaker":"Dana Lawson","startTime":2023.95,"endTime":2027.91,"body":"not realize that there's a very"},{"speaker":"Dana Lawson","startTime":2029.32,"endTime":2032.86,"body":"organized and strategic plan"},{"speaker":"Dana Lawson","startTime":2029.32,"endTime":2032.86,"body":"that's going on in the"},{"speaker":"Dana Lawson","startTime":2032.86,"endTime":2037.51,"body":"background. So yes, doing a"},{"speaker":"Dana Lawson","startTime":2032.86,"endTime":2037.51,"body":"marathon 26.2 Miles has been a"},{"speaker":"Dana Lawson","startTime":2037.51,"endTime":2041.1399999999999,"body":"dream of mine since before I was"},{"speaker":"Dana Lawson","startTime":2037.51,"endTime":2041.1399999999999,"body":"diagnosed with cancer and before"},{"speaker":"Dana Lawson","startTime":2041.35,"endTime":2045.73,"body":"I lost my leg, but I achieved it"},{"speaker":"Dana Lawson","startTime":2041.35,"endTime":2045.73,"body":"finally, this past June 6, and"},{"speaker":"Dana Lawson","startTime":2045.73,"endTime":2050.05,"body":"2021. And in Part, Part of the"},{"speaker":"Dana Lawson","startTime":2045.73,"endTime":2050.05,"body":"reason why I did that is because"},{"speaker":"Dana Lawson","startTime":2050.05,"endTime":2052.4500000000003,"body":"if you're going to not only to"},{"speaker":"Dana Lawson","startTime":2050.05,"endTime":2052.4500000000003,"body":"fulfill the dream, of course,"},{"speaker":"Dana Lawson","startTime":2052.4500000000003,"endTime":2056.83,"body":"but if you're going to thru hike"},{"speaker":"Dana Lawson","startTime":2052.4500000000003,"endTime":2056.83,"body":"the PCT, you have to, on"},{"speaker":"Dana Lawson","startTime":2056.83,"endTime":2061.0,"body":"average, do 20 miles a day. So I"},{"speaker":"Dana Lawson","startTime":2056.83,"endTime":2061.0,"body":"thought to myself, well, if"},{"speaker":"Dana Lawson","startTime":2061.0,"endTime":2063.34,"body":"you're going to commit to doing"},{"speaker":"Dana Lawson","startTime":2061.0,"endTime":2063.34,"body":"something like that, you better"},{"speaker":"Dana Lawson","startTime":2063.34,"endTime":2067.54,"body":"see if you can even do 20 miles"},{"speaker":"Dana Lawson","startTime":2063.34,"endTime":2067.54,"body":"in one day, which worked well"},{"speaker":"Dana Lawson","startTime":2067.54,"endTime":2071.71,"body":"with American dream. And so"},{"speaker":"Dana Lawson","startTime":2067.54,"endTime":2071.71,"body":"that's in part kind of how NASA"},{"speaker":"Dana Lawson","startTime":2072.28,"endTime":2075.79,"body":"or the space companies since"},{"speaker":"Dana Lawson","startTime":2072.28,"endTime":2075.79,"body":"they've been privatized will"},{"speaker":"Dana Lawson","startTime":2075.88,"endTime":2080.17,"body":"step by step by step by step"},{"speaker":"Dana Lawson","startTime":2075.88,"endTime":2080.17,"body":"test things one at a time and"},{"speaker":"Dana Lawson","startTime":2080.17,"endTime":2084.22,"body":"build up until they're ready to"},{"speaker":"Dana Lawson","startTime":2080.17,"endTime":2084.22,"body":"do the big expedition. I am"},{"speaker":"Dana Lawson","startTime":2084.22,"endTime":2087.46,"body":"doing the exact same thing in"},{"speaker":"Dana Lawson","startTime":2084.22,"endTime":2087.46,"body":"the background. So first, I did"},{"speaker":"Dana Lawson","startTime":2087.46,"endTime":2090.67,"body":"the marathon to prove to myself"},{"speaker":"Dana Lawson","startTime":2087.46,"endTime":2090.67,"body":"that I could do 20 miles a day."},{"speaker":"Dana Lawson","startTime":2091.06,"endTime":2093.67,"body":"And then next I thought well, I"},{"speaker":"Dana Lawson","startTime":2091.06,"endTime":2093.67,"body":"better make sure I can actually"},{"speaker":"Dana Lawson","startTime":2093.67,"endTime":2097.42,"body":"backpack like put a backpack not"},{"speaker":"Dana Lawson","startTime":2093.67,"endTime":2097.42,"body":"just a little daypack like a"},{"speaker":"Dana Lawson","startTime":2097.42,"endTime":2103.6,"body":"real backpack on my back that's"},{"speaker":"Dana Lawson","startTime":2097.42,"endTime":2103.6,"body":"2025 pounds and go for a real"},{"speaker":"Dana Lawson","startTime":2103.63,"endTime":2107.02,"body":"backpacking adventure and"},{"speaker":"Dana Lawson","startTime":2103.63,"endTime":2107.02,"body":"setting up tents and doing all"},{"speaker":"Dana Lawson","startTime":2107.02,"endTime":2110.65,"body":"these things. So I did two of"},{"speaker":"Dana Lawson","startTime":2107.02,"endTime":2110.65,"body":"those this summer as well which"},{"speaker":"Dana Lawson","startTime":2110.65,"endTime":2114.19,"body":"again is part of my you know,"},{"speaker":"Dana Lawson","startTime":2110.65,"endTime":2114.19,"body":"love and dream, but it's part of"},{"speaker":"Dana Lawson","startTime":2114.19,"endTime":2118.69,"body":"my step by step by step process"},{"speaker":"Dana Lawson","startTime":2114.19,"endTime":2118.69,"body":"of proving to myself that this"},{"speaker":"Dana Lawson","startTime":2118.69,"endTime":2122.8,"body":"is an attainable goal for me to"},{"speaker":"Dana Lawson","startTime":2118.69,"endTime":2122.8,"body":"set and I'm meeting hopefully"},{"speaker":"Dana Lawson","startTime":2122.83,"endTime":2126.04,"body":"people along the way that will"},{"speaker":"Dana Lawson","startTime":2122.83,"endTime":2126.04,"body":"help me to build the community"},{"speaker":"Dana Lawson","startTime":2126.07,"endTime":2129.97,"body":"that will be that team that will"},{"speaker":"Dana Lawson","startTime":2126.07,"endTime":2129.97,"body":"eventually thru hike the PCT"},{"speaker":"Dana Lawson","startTime":2130.0,"endTime":2130.72,"body":"with me."},{"speaker":"Jason Ramsden","startTime":2131.14,"endTime":2133.45,"body":"I love it. I love"},{"speaker":"Jason Ramsden","startTime":2131.14,"endTime":2133.45,"body":"it and when You say thru hike"},{"speaker":"Jason Ramsden","startTime":2133.48,"endTime":2137.41,"body":"just so my guess No, I am"},{"speaker":"Jason Ramsden","startTime":2133.48,"endTime":2137.41,"body":"assuming that it means going"},{"speaker":"Jason Ramsden","startTime":2137.41,"endTime":2140.29,"body":"from start to finish. Right?"},{"speaker":"Jason Ramsden","startTime":2137.41,"endTime":2140.29,"body":"What is that what thru hike is?"},{"speaker":"Jason Ramsden","startTime":2140.32,"endTime":2140.98,"body":"I have no idea."},{"speaker":"Dana Lawson","startTime":2141.04,"endTime":2144.25,"body":"Yes, yes, one"},{"speaker":"Dana Lawson","startTime":2141.04,"endTime":2144.25,"body":"forgets when they're so immersed"},{"speaker":"Dana Lawson","startTime":2144.25,"endTime":2146.92,"body":"in this world that we are"},{"speaker":"Dana Lawson","startTime":2144.25,"endTime":2146.92,"body":"speaking a foreign language at"},{"speaker":"Dana Lawson","startTime":2146.92,"endTime":2150.0099999999998,"body":"times. So yes, it means a point"},{"speaker":"Dana Lawson","startTime":2146.92,"endTime":2150.0099999999998,"body":"to point hike. And there are"},{"speaker":"Dana Lawson","startTime":2150.0099999999998,"endTime":2152.65,"body":"three pretty famous funds in the"},{"speaker":"Dana Lawson","startTime":2150.0099999999998,"endTime":2152.65,"body":"US. There's the Appalachian"},{"speaker":"Dana Lawson","startTime":2152.65,"endTime":2156.52,"body":"trail on the East Coast. There's"},{"speaker":"Dana Lawson","startTime":2152.65,"endTime":2156.52,"body":"a Continental Divide Trail here,"},{"speaker":"Dana Lawson","startTime":2156.55,"endTime":2159.82,"body":"kind of in the middle ish. And"},{"speaker":"Dana Lawson","startTime":2156.55,"endTime":2159.82,"body":"then there's the Pacific Crest"},{"speaker":"Dana Lawson","startTime":2159.82,"endTime":2162.7,"body":"Trail. And so there are people"},{"speaker":"Dana Lawson","startTime":2159.82,"endTime":2162.7,"body":"out there of course, who may"},{"speaker":"Dana Lawson","startTime":2162.7,"endTime":2166.24,"body":"think that I'm, you know,"},{"speaker":"Dana Lawson","startTime":2162.7,"endTime":2166.24,"body":"slightly crazy because I want to"},{"speaker":"Dana Lawson","startTime":2166.24,"endTime":2171.7599999999998,"body":"do 2650 miles on foot, one foot"},{"speaker":"Dana Lawson","startTime":2166.24,"endTime":2171.7599999999998,"body":"with crutches. But there are"},{"speaker":"Dana Lawson","startTime":2171.7599999999998,"endTime":2174.34,"body":"others out there who are known"},{"speaker":"Dana Lawson","startTime":2171.7599999999998,"endTime":2174.34,"body":"as triple crown owners that have"},{"speaker":"Dana Lawson","startTime":2174.34,"endTime":2176.62,"body":"done all three of them Triple"},{"speaker":"Dana Lawson","startTime":2174.34,"endTime":2176.62,"body":"Crown ORS that have done all"},{"speaker":"Dana Lawson","startTime":2176.62,"endTime":2180.73,"body":"three of them in one season,"},{"speaker":"Dana Lawson","startTime":2176.62,"endTime":2180.73,"body":"which is insane. Grand Slam"},{"speaker":"Dana Lawson","startTime":2180.79,"endTime":2185.59,"body":"there are others out there."},{"speaker":"Dana Lawson","startTime":2180.79,"endTime":2185.59,"body":"Yeah, yes, in one season. And"},{"speaker":"Dana Lawson","startTime":2185.59,"endTime":2189.94,"body":"then there's others that have yo"},{"speaker":"Dana Lawson","startTime":2185.59,"endTime":2189.94,"body":"yoed betrayals, meaning they go,"},{"speaker":"Dana Lawson","startTime":2190.03,"endTime":2193.78,"body":"they start at one end, they"},{"speaker":"Dana Lawson","startTime":2190.03,"endTime":2193.78,"body":"reach the other side, and then"},{"speaker":"Dana Lawson","startTime":2193.78,"endTime":2196.48,"body":"they turn around and they come"},{"speaker":"Dana Lawson","startTime":2193.78,"endTime":2196.48,"body":"back all in one season. So"},{"speaker":"Dana Lawson","startTime":2196.48,"endTime":2201.19,"body":"that's the yo yo. So there are"},{"speaker":"Dana Lawson","startTime":2196.48,"endTime":2201.19,"body":"some pretty intense people out"},{"speaker":"Dana Lawson","startTime":2201.19,"endTime":2204.52,"body":"there that I commend even though"},{"speaker":"Dana Lawson","startTime":2201.19,"endTime":2204.52,"body":"it sounds like it's a crazy"},{"speaker":"Dana Lawson","startTime":2204.52,"endTime":2207.73,"body":"challenge for me. What other"},{"speaker":"Dana Lawson","startTime":2204.52,"endTime":2207.73,"body":"people have already put"},{"speaker":"Dana Lawson","startTime":2207.73,"endTime":2211.84,"body":"themselves through the test to"},{"speaker":"Dana Lawson","startTime":2207.73,"endTime":2211.84,"body":"do is such inspiration for me."},{"speaker":"Dana Lawson","startTime":2211.87,"endTime":2214.75,"body":"And with the advent of social"},{"speaker":"Dana Lawson","startTime":2211.87,"endTime":2214.75,"body":"media, of course, now I can find"},{"speaker":"Dana Lawson","startTime":2214.75,"endTime":2218.29,"body":"them on Instagram, and I can"},{"speaker":"Dana Lawson","startTime":2214.75,"endTime":2218.29,"body":"start talking with them about,"},{"speaker":"Dana Lawson","startTime":2218.35,"endTime":2222.22,"body":"you know, tips and tricks of the"},{"speaker":"Dana Lawson","startTime":2218.35,"endTime":2222.22,"body":"trade. So it's pretty exciting."},{"speaker":"Dana Lawson","startTime":2222.25,"endTime":2225.34,"body":"It's way off in the future,"},{"speaker":"Dana Lawson","startTime":2222.25,"endTime":2225.34,"body":"still, but you can see them step"},{"speaker":"Dana Lawson","startTime":2225.34,"endTime":2230.95,"body":"by step actually say hi, I'm"},{"speaker":"Dana Lawson","startTime":2225.34,"endTime":2230.95,"body":"trying out my different trying"},{"speaker":"Dana Lawson","startTime":2230.95,"endTime":2234.58,"body":"out my different challenges to"},{"speaker":"Dana Lawson","startTime":2230.95,"endTime":2234.58,"body":"ensure that I'm going to be"},{"speaker":"Dana Lawson","startTime":2234.58,"endTime":2236.65,"body":"ready when the day comes to"},{"speaker":"Dana Lawson","startTime":2234.58,"endTime":2236.65,"body":"start."},{"speaker":"Jason Ramsden","startTime":2237.34,"endTime":2240.04,"body":"And I think it's"},{"speaker":"Jason Ramsden","startTime":2237.34,"endTime":2240.04,"body":"great that you talk about that"},{"speaker":"Jason Ramsden","startTime":2240.04,"endTime":2243.0099999999998,"body":"progress, because it amplifies,"},{"speaker":"Jason Ramsden","startTime":2240.04,"endTime":2243.0099999999998,"body":"you know, what I talked about on"},{"speaker":"Jason Ramsden","startTime":2243.0099999999998,"endTime":2246.04,"body":"the show a lot too, is chunking"},{"speaker":"Jason Ramsden","startTime":2243.0099999999998,"endTime":2246.04,"body":"things down, right? It's like,"},{"speaker":"Jason Ramsden","startTime":2246.04,"endTime":2248.8,"body":"Oh, I'm gonna do this great big"},{"speaker":"Jason Ramsden","startTime":2246.04,"endTime":2248.8,"body":"thing, but they forget to break"},{"speaker":"Jason Ramsden","startTime":2248.8,"endTime":2253.57,"body":"it down into simple steps. So I"},{"speaker":"Jason Ramsden","startTime":2248.8,"endTime":2253.57,"body":"appreciate that you say that, in"},{"speaker":"Jason Ramsden","startTime":2253.57,"endTime":2256.96,"body":"order to reach a really big"},{"speaker":"Jason Ramsden","startTime":2253.57,"endTime":2256.96,"body":"goal, you have to chunk it down."},{"speaker":"Jason Ramsden","startTime":2257.86,"endTime":2260.14,"body":"And I know people wouldn't be"},{"speaker":"Jason Ramsden","startTime":2257.86,"endTime":2260.14,"body":"listening to what JC just said"},{"speaker":"Jason Ramsden","startTime":2260.14,"endTime":2263.08,"body":"she ran a marathon that's not"},{"speaker":"Jason Ramsden","startTime":2260.14,"endTime":2263.08,"body":"chunking anything. Well, when"},{"speaker":"Jason Ramsden","startTime":2263.08,"endTime":2267.28,"body":"you want to do 2000 Miles is"},{"speaker":"Jason Ramsden","startTime":2263.08,"endTime":2267.28,"body":"chunking. Just keep it in mind"},{"speaker":"Jason Ramsden","startTime":2267.28,"endTime":2268.21,"body":"that context."},{"speaker":"Dana Lawson","startTime":2268.87,"endTime":2271.93,"body":"And it took me 21"},{"speaker":"Dana Lawson","startTime":2268.87,"endTime":2271.93,"body":"years to run the marathon and or"},{"speaker":"Dana Lawson","startTime":2271.93,"endTime":2275.59,"body":"to hop the marathon. That was"},{"speaker":"Dana Lawson","startTime":2271.93,"endTime":2275.59,"body":"something I set out to do when I"},{"speaker":"Dana Lawson","startTime":2275.62,"endTime":2282.79,"body":"in 1999. Ish. And it was in 2021"},{"speaker":"Dana Lawson","startTime":2275.62,"endTime":2282.79,"body":"when I actually finally"},{"speaker":"Dana Lawson","startTime":2282.79,"endTime":2285.88,"body":"accomplished it. So by no"},{"speaker":"Dana Lawson","startTime":2282.79,"endTime":2285.88,"body":"stretch of the imagination, did"},{"speaker":"Dana Lawson","startTime":2285.88,"endTime":2289.15,"body":"I just wake up one day and say I"},{"speaker":"Dana Lawson","startTime":2285.88,"endTime":2289.15,"body":"think I might do marathon? Get"},{"speaker":"Dana Lawson","startTime":2289.15,"endTime":2290.23,"body":"out there. Now. There's been"},{"speaker":"Jason Ramsden","startTime":2290.23,"endTime":2294.07,"body":"a manifestation"},{"speaker":"Jason Ramsden","startTime":2290.23,"endTime":2294.07,"body":"for a while. Yes. Excellent."},{"speaker":"Jason Ramsden","startTime":2294.07,"endTime":2297.28,"body":"Yes, that's been I have so"},{"speaker":"Jason Ramsden","startTime":2294.07,"endTime":2297.28,"body":"enjoyed speaking to you. I know"},{"speaker":"Jason Ramsden","startTime":2297.31,"endTime":2300.61,"body":"your story. And the work that"},{"speaker":"Jason Ramsden","startTime":2297.31,"endTime":2300.61,"body":"you're doing is gonna resonate"},{"speaker":"Jason Ramsden","startTime":2300.61,"endTime":2305.11,"body":"with my audience. If people want"},{"speaker":"Jason Ramsden","startTime":2300.61,"endTime":2305.11,"body":"to find you online, where can"},{"speaker":"Jason Ramsden","startTime":2305.11,"endTime":2305.8,"body":"they find you?"},{"speaker":"Dana Lawson","startTime":2306.549,"endTime":2309.909,"body":"I have a hopefully"},{"speaker":"Dana Lawson","startTime":2306.549,"endTime":2309.909,"body":"a pretty memorable handle on my"},{"speaker":"Dana Lawson","startTime":2309.909,"endTime":2312.879,"body":"social channels on Facebook and"},{"speaker":"Dana Lawson","startTime":2309.909,"endTime":2312.879,"body":"Instagram, which are my two"},{"speaker":"Dana Lawson","startTime":2312.879,"endTime":2318.219,"body":"primary places. That is at"},{"speaker":"Dana Lawson","startTime":2312.879,"endTime":2318.219,"body":"Hoppy, just like me, H O P p y"},{"speaker":"Dana Lawson","startTime":2318.249,"endTime":2322.689,"body":"hiker PN W for the Pacific"},{"speaker":"Dana Lawson","startTime":2318.249,"endTime":2322.689,"body":"Northwest, because that's where"},{"speaker":"Dana Lawson","startTime":2322.689,"endTime":2327.069,"body":"I'm at. So it's at hoppy hiker"},{"speaker":"Dana Lawson","startTime":2322.689,"endTime":2327.069,"body":"PN W and then I also have a"},{"speaker":"Dana Lawson","startTime":2327.069,"endTime":2331.929,"body":"website, I do a lot of blogging,"},{"speaker":"Dana Lawson","startTime":2327.069,"endTime":2331.929,"body":"and I do public speaking. And so"},{"speaker":"Dana Lawson","startTime":2331.929,"endTime":2334.299,"body":"that's a great place to kind of"},{"speaker":"Dana Lawson","startTime":2331.929,"endTime":2334.299,"body":"find out a little bit more about"},{"speaker":"Dana Lawson","startTime":2334.299,"endTime":2337.719,"body":"me in the services that I"},{"speaker":"Dana Lawson","startTime":2334.299,"endTime":2337.719,"body":"provide. And that's just my name"},{"speaker":"Dana Lawson","startTime":2337.719,"endTime":2341.049,"body":"Dana dash lawson.com."},{"speaker":"Jason Ramsden","startTime":2341.23,"endTime":2343.36,"body":"Awesome. Thank"},{"speaker":"Jason Ramsden","startTime":2341.23,"endTime":2343.36,"body":"you so much, Dana. I really"},{"speaker":"Jason Ramsden","startTime":2343.36,"endTime":2344.59,"body":"appreciate you being here today."},{"speaker":"Dana Lawson","startTime":2345.19,"endTime":2347.2599999999998,"body":"Thanks, Jay. for"},{"speaker":"Dana Lawson","startTime":2345.19,"endTime":2347.2599999999998,"body":"having me. I really appreciate"},{"speaker":"Dana Lawson","startTime":2347.2599999999998,"endTime":2350.65,"body":"it. And it's been great chatting"},{"speaker":"Dana Lawson","startTime":2347.2599999999998,"endTime":2350.65,"body":"with you. And I love chatting"},{"speaker":"Dana Lawson","startTime":2350.65,"endTime":2354.37,"body":"with fellow super positive"},{"speaker":"Dana Lawson","startTime":2350.65,"endTime":2354.37,"body":"people and grateful people, we"},{"speaker":"Dana Lawson","startTime":2354.37,"endTime":2357.16,"body":"got to always you can feel the"},{"speaker":"Dana Lawson","startTime":2354.37,"endTime":2357.16,"body":"energy flow even though we're"},{"speaker":"Dana Lawson","startTime":2357.19,"endTime":2360.07,"body":"you know, virtual and you know,"},{"speaker":"Dana Lawson","startTime":2357.19,"endTime":2360.07,"body":"we're not in person, but you can"},{"speaker":"Dana Lawson","startTime":2360.07,"endTime":2362.5,"body":"still feel it. So I really"},{"speaker":"Dana Lawson","startTime":2360.07,"endTime":2362.5,"body":"appreciate that and really"},{"speaker":"Dana Lawson","startTime":2362.5,"endTime":2362.92,"body":"grateful."},{"speaker":"Jason Ramsden","startTime":2363.16,"endTime":2365.68,"body":"Thank you. And I"},{"speaker":"Jason Ramsden","startTime":2363.16,"endTime":2365.68,"body":"know at some point, our paths"},{"speaker":"Jason Ramsden","startTime":2365.68,"endTime":2366.85,"body":"will cross in person."},{"speaker":"Dana Lawson","startTime":2367.15,"endTime":2369.34,"body":"You know, I've got"},{"speaker":"Dana Lawson","startTime":2367.15,"endTime":2369.34,"body":"some good IPAs over there in"},{"speaker":"Dana Lawson","startTime":2369.34,"endTime":2374.02,"body":"Massachusetts. I might need to"},{"speaker":"Dana Lawson","startTime":2369.34,"endTime":2374.02,"body":"take an adventure."},{"speaker":"Jason Ramsden","startTime":2374.049,"endTime":2376.629,"body":"That's right."},{"speaker":"Jason Ramsden","startTime":2374.049,"endTime":2376.629,"body":"That's right in the Berkshires"},{"speaker":"Jason Ramsden","startTime":2376.629,"endTime":2379.359,"body":"are not a bad, you know,"},{"speaker":"Jason Ramsden","startTime":2376.629,"endTime":2379.359,"body":"mountain to climb either. So."},{"speaker":"Dana Lawson","startTime":2380.08,"endTime":2383.68,"body":"So I've seen Yeah,"},{"speaker":"Dana Lawson","startTime":2380.08,"endTime":2383.68,"body":"I've seen some pictures. Thank"},{"speaker":"Dana Lawson","startTime":2383.68,"endTime":2385.93,"body":"you, Dana. Thanks, Jay. You have"},{"speaker":"Dana Lawson","startTime":2383.68,"endTime":2385.93,"body":"a good afternoon."},{"speaker":"Jason Ramsden","startTime":2389.35,"endTime":2391.03,"body":"Here are the"},{"speaker":"Jason Ramsden","startTime":2389.35,"endTime":2391.03,"body":"three things I learned from my"},{"speaker":"Jason Ramsden","startTime":2391.03,"endTime":2394.6,"body":"conversation with Dana today. No"},{"speaker":"Jason Ramsden","startTime":2391.03,"endTime":2394.6,"body":"matter your circumstances, you"},{"speaker":"Jason Ramsden","startTime":2394.6,"endTime":2399.28,"body":"have the ability to persevere."},{"speaker":"Jason Ramsden","startTime":2394.6,"endTime":2399.28,"body":"Don't forget our bodies quietly"},{"speaker":"Jason Ramsden","startTime":2399.28,"endTime":2403.24,"body":"keep score of what they"},{"speaker":"Jason Ramsden","startTime":2399.28,"endTime":2403.24,"body":"experience daily. And finally,"},{"speaker":"Jason Ramsden","startTime":2403.3,"endTime":2407.53,"body":"sometimes we have to turn our"},{"speaker":"Jason Ramsden","startTime":2403.3,"endTime":2407.53,"body":"pain into purpose. If you liked"},{"speaker":"Jason Ramsden","startTime":2407.53,"endTime":2410.14,"body":"today's episode, but Dana"},{"speaker":"Jason Ramsden","startTime":2407.53,"endTime":2410.14,"body":"Lawson, please give us a five"},{"speaker":"Jason Ramsden","startTime":2410.14,"endTime":2413.92,"body":"star rating wherever you listen."},{"speaker":"Jason Ramsden","startTime":2410.14,"endTime":2413.92,"body":"And please share this episode as"},{"speaker":"Jason Ramsden","startTime":2413.92,"endTime":2417.46,"body":"word of mouth is the way this"},{"speaker":"Jason Ramsden","startTime":2413.92,"endTime":2417.46,"body":"shows message grows. And"},{"speaker":"Jason Ramsden","startTime":2417.46,"endTime":2420.61,"body":"finally, as I close every show,"},{"speaker":"Jason Ramsden","startTime":2417.46,"endTime":2420.61,"body":"thank you for being here today,"},{"speaker":"Jason Ramsden","startTime":2420.61,"endTime":2424.36,"body":"my friends. Your gift of time"},{"speaker":"Jason Ramsden","startTime":2420.61,"endTime":2424.36,"body":"listening to this show does mean"},{"speaker":"Jason Ramsden","startTime":2424.39,"endTime":2428.95,"body":"the world to me. And as always"},{"speaker":"Jason Ramsden","startTime":2424.39,"endTime":2428.95,"body":"be well be happy be you and"},{"speaker":"Jason Ramsden","startTime":2428.95,"endTime":2433.48,"body":"until the next time may your"},{"speaker":"Jason Ramsden","startTime":2428.95,"endTime":2433.48,"body":"quest for positivity begin Today"},{"speaker":"Dana Lawson","startTime":2437.41,"endTime":2440.47,"body":"every breath we are"},{"speaker":"Dana Lawson","startTime":2437.41,"endTime":2440.47,"body":"never entitled to the next one."},{"speaker":"Dana Lawson","startTime":2440.5,"endTime":2443.53,"body":"And so to be provided with the"},{"speaker":"Dana Lawson","startTime":2440.5,"endTime":2443.53,"body":"opportunity to simply just be"},{"speaker":"Dana Lawson","startTime":2443.53,"endTime":2448.45,"body":"here and experience it, whether"},{"speaker":"Dana Lawson","startTime":2443.53,"endTime":2448.45,"body":"it may be good or bad is a gift."},{"speaker":"Dana Lawson","startTime":2448.6,"endTime":2451.06,"body":"And so I'm grateful for that and"},{"speaker":"Dana Lawson","startTime":2448.6,"endTime":2451.06,"body":"that keeps me going."},{"speaker":"Jason Ramsden","startTime":2453.13,"endTime":2455.53,"body":"For more of my"},{"speaker":"Jason Ramsden","startTime":2453.13,"endTime":2455.53,"body":"positivity quest, follow me at"},{"speaker":"Jason Ramsden","startTime":2455.59,"endTime":2459.82,"body":"underscore J. Y Ramsden on"},{"speaker":"Jason Ramsden","startTime":2455.59,"endTime":2459.82,"body":"Instagram tick tock on Twitter."},{"speaker":"Jason Ramsden","startTime":2460.39,"endTime":2462.85,"body":"If you like today's episode,"},{"speaker":"Jason Ramsden","startTime":2460.39,"endTime":2462.85,"body":"please give us a five star"},{"speaker":"Jason Ramsden","startTime":2462.85,"endTime":2465.61,"body":"rating and review on your"},{"speaker":"Jason Ramsden","startTime":2462.85,"endTime":2465.61,"body":"favorite podcast app or visit"},{"speaker":"Jason Ramsden","startTime":2465.94,"endTime":2471.1,"body":"jc.com and search for positivity"},{"speaker":"Jason Ramsden","startTime":2465.94,"endTime":2471.1,"body":"on fire. Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":2471.1,"endTime":2475.3,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":2471.1,"endTime":2475.3,"body":"LLC. All rights reserved."}]}