{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":1.53,"endTime":4.23,"body":"Hi, I'm Jay, a"},{"speaker":"Jason Ramsden","startTime":1.53,"endTime":4.23,"body":"certified life coach and former"},{"speaker":"Jason Ramsden","startTime":4.23,"endTime":7.41,"body":"educator who believes that"},{"speaker":"Jason Ramsden","startTime":4.23,"endTime":7.41,"body":"rediscovering ourselves takes"},{"speaker":"Jason Ramsden","startTime":7.44,"endTime":10.8,"body":"just a little bit of courage."},{"speaker":"Jason Ramsden","startTime":7.44,"endTime":10.8,"body":"This show is focused on helping"},{"speaker":"Jason Ramsden","startTime":10.8,"endTime":14.25,"body":"you develop the mindset and the"},{"speaker":"Jason Ramsden","startTime":10.8,"endTime":14.25,"body":"courage to regain your"},{"speaker":"Jason Ramsden","startTime":14.25,"endTime":18.72,"body":"confidence to redefine yourself"},{"speaker":"Jason Ramsden","startTime":14.25,"endTime":18.72,"body":"and to reimagine your life one"},{"speaker":"Jason Ramsden","startTime":18.96,"endTime":20.28,"body":"episode at a time."},{"speaker":"Jason Ramsden","startTime":22.8,"endTime":27.15,"body":"Hello, hello, hello, my"},{"speaker":"Jason Ramsden","startTime":22.8,"endTime":27.15,"body":"positivity pasty episode 50."},{"speaker":"Jason Ramsden","startTime":27.21,"endTime":33.63,"body":"Welcome to 2022 I am so excited"},{"speaker":"Jason Ramsden","startTime":27.21,"endTime":33.63,"body":"for this year. I hope you are as"},{"speaker":"Jason Ramsden","startTime":33.63,"endTime":36.9,"body":"well. Here's the thing. Today"},{"speaker":"Jason Ramsden","startTime":33.63,"endTime":36.9,"body":"we're gonna be talking about"},{"speaker":"Jason Ramsden","startTime":36.9,"endTime":40.71,"body":"confidence. And as I look back"},{"speaker":"Jason Ramsden","startTime":36.9,"endTime":40.71,"body":"on this past year, you know I"},{"speaker":"Jason Ramsden","startTime":40.71,"endTime":44.16,"body":"mentioned it in my new year's"},{"speaker":"Jason Ramsden","startTime":40.71,"endTime":44.16,"body":"eve bonus. If you didn't listen"},{"speaker":"Jason Ramsden","startTime":44.16,"endTime":46.98,"body":"to that episode yet, it's just"},{"speaker":"Jason Ramsden","startTime":44.16,"endTime":46.98,"body":"the one right before this go go"},{"speaker":"Jason Ramsden","startTime":46.98,"endTime":49.95,"body":"listen to it tells the basically"},{"speaker":"Jason Ramsden","startTime":46.98,"endTime":49.95,"body":"my whole story from this last"},{"speaker":"Jason Ramsden","startTime":49.95,"endTime":55.29,"body":"year. And what I'm excited about"},{"speaker":"Jason Ramsden","startTime":49.95,"endTime":55.29,"body":"2022 is that I found my"},{"speaker":"Jason Ramsden","startTime":55.29,"endTime":60.06,"body":"confidence I found my path. I'm"},{"speaker":"Jason Ramsden","startTime":55.29,"endTime":60.06,"body":"excited to continue this journey"},{"speaker":"Jason Ramsden","startTime":60.09,"endTime":64.26,"body":"with you all of last year"},{"speaker":"Jason Ramsden","startTime":60.09,"endTime":64.26,"body":"focused on my journey now moving"},{"speaker":"Jason Ramsden","startTime":64.26,"endTime":69.12,"body":"forward focused on your journey."},{"speaker":"Jason Ramsden","startTime":64.26,"endTime":69.12,"body":"As I sit here on this snowy"},{"speaker":"Jason Ramsden","startTime":69.15,"endTime":72.12,"body":"wintry day here in"},{"speaker":"Jason Ramsden","startTime":69.15,"endTime":72.12,"body":"Massachusetts. 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Like"},{"speaker":"Jason Ramsden","startTime":84.9,"endTime":88.08,"body":"it's the little things in life."},{"speaker":"Jason Ramsden","startTime":88.38,"endTime":91.02,"body":"So how are we going to how are"},{"speaker":"Jason Ramsden","startTime":88.38,"endTime":91.02,"body":"we going to build confidence in"},{"speaker":"Jason Ramsden","startTime":91.02,"endTime":93.6,"body":"our lives? Yeah. Are you ready"},{"speaker":"Jason Ramsden","startTime":91.02,"endTime":93.6,"body":"for that today? Are you pumped"},{"speaker":"Jason Ramsden","startTime":93.6,"endTime":98.19,"body":"up? Did you make a resolution"},{"speaker":"Jason Ramsden","startTime":93.6,"endTime":98.19,"body":"for 2022? Did you focus on doing"},{"speaker":"Jason Ramsden","startTime":98.19,"endTime":102.42,"body":"something intentful for the year"},{"speaker":"Jason Ramsden","startTime":98.19,"endTime":102.42,"body":"ahead. 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No,"},{"speaker":"Jason Ramsden","startTime":117.51,"endTime":119.79,"body":"you don't have somebody who's"},{"speaker":"Jason Ramsden","startTime":117.51,"endTime":119.79,"body":"born with confidence in someone"},{"speaker":"Jason Ramsden","startTime":119.79,"endTime":123.6,"body":"who is born without confidence."},{"speaker":"Jason Ramsden","startTime":119.79,"endTime":123.6,"body":"That's not how confidence works."},{"speaker":"Jason Ramsden","startTime":123.9,"endTime":128.16,"body":"What no one will tell you is"},{"speaker":"Jason Ramsden","startTime":123.9,"endTime":128.16,"body":"that confidence is a learned"},{"speaker":"Jason Ramsden","startTime":128.34,"endTime":131.97,"body":"behavior. Yeah, absolutely it"},{"speaker":"Jason Ramsden","startTime":128.34,"endTime":131.97,"body":"is. And when you put it in that"},{"speaker":"Jason Ramsden","startTime":131.97,"endTime":135.03,"body":"context, where you think about"},{"speaker":"Jason Ramsden","startTime":131.97,"endTime":135.03,"body":"confidence being a learned"},{"speaker":"Jason Ramsden","startTime":135.03,"endTime":138.72,"body":"behavior, it ends up being"},{"speaker":"Jason Ramsden","startTime":135.03,"endTime":138.72,"body":"pretty simple. The more success"},{"speaker":"Jason Ramsden","startTime":138.72,"endTime":143.28,"body":"you have in life, the more"},{"speaker":"Jason Ramsden","startTime":138.72,"endTime":143.28,"body":"confident you become. And I know"},{"speaker":"Jason Ramsden","startTime":143.28,"endTime":147.93,"body":"I know, it's jumping in right to"},{"speaker":"Jason Ramsden","startTime":143.28,"endTime":147.93,"body":"2022 about being more confident."},{"speaker":"Jason Ramsden","startTime":148.02,"endTime":151.59,"body":"You may be saying to yourself,"},{"speaker":"Jason Ramsden","startTime":148.02,"endTime":151.59,"body":"Jay, listen, I don't have"},{"speaker":"Jason Ramsden","startTime":151.59,"endTime":154.5,"body":"confidence. I don't know how to"},{"speaker":"Jason Ramsden","startTime":151.59,"endTime":154.5,"body":"gain confidence back. I don't"},{"speaker":"Jason Ramsden","startTime":154.5,"endTime":158.1,"body":"know what that looks like. And I"},{"speaker":"Jason Ramsden","startTime":154.5,"endTime":158.1,"body":"understand. And I spent the last"},{"speaker":"Jason Ramsden","startTime":158.1,"endTime":161.76,"body":"year trying to rebuild my"},{"speaker":"Jason Ramsden","startTime":158.1,"endTime":161.76,"body":"confidence to look at life"},{"speaker":"Jason Ramsden","startTime":161.76,"endTime":166.2,"body":"differently to kind of reimagine"},{"speaker":"Jason Ramsden","startTime":161.76,"endTime":166.2,"body":"myself and redefine myself. And"},{"speaker":"Jason Ramsden","startTime":166.26,"endTime":169.92,"body":"here listen, when you lose your"},{"speaker":"Jason Ramsden","startTime":166.26,"endTime":169.92,"body":"confidence. It is an absolutely"},{"speaker":"Jason Ramsden","startTime":169.92,"endTime":174.72,"body":"gut wrenching experiences. It's,"},{"speaker":"Jason Ramsden","startTime":169.92,"endTime":174.72,"body":"it's, for lack of a better"},{"speaker":"Jason Ramsden","startTime":174.72,"endTime":177.18,"body":"phrase, it's confidence"},{"speaker":"Jason Ramsden","startTime":174.72,"endTime":177.18,"body":"crushing, you're like in the"},{"speaker":"Jason Ramsden","startTime":177.18,"endTime":181.35,"body":"doldrums, you don't know where"},{"speaker":"Jason Ramsden","startTime":177.18,"endTime":181.35,"body":"to turn, you have huge, huge"},{"speaker":"Jason Ramsden","startTime":181.35,"endTime":185.52,"body":"self doubt you're like in the"},{"speaker":"Jason Ramsden","startTime":181.35,"endTime":185.52,"body":"pit of self doubt, and self"},{"speaker":"Jason Ramsden","startTime":185.52,"endTime":187.23,"body":"despair when you're not"},{"speaker":"Jason Ramsden","startTime":185.52,"endTime":187.23,"body":"confidence."},{"speaker":"Jason Ramsden","startTime":188.28,"endTime":192.27,"body":"How do you gain the confidence"},{"speaker":"Jason Ramsden","startTime":188.28,"endTime":192.27,"body":"back? Alright. So over, like the"},{"speaker":"Jason Ramsden","startTime":192.27,"endTime":195.12,"body":"big picture of gaining"},{"speaker":"Jason Ramsden","startTime":192.27,"endTime":195.12,"body":"confidence back is it's it's"},{"speaker":"Jason Ramsden","startTime":195.12,"endTime":199.83,"body":"about small gains, it's about"},{"speaker":"Jason Ramsden","startTime":195.12,"endTime":199.83,"body":"little wins. And it has to do a"},{"speaker":"Jason Ramsden","startTime":199.83,"endTime":203.91,"body":"whole lot with patience and"},{"speaker":"Jason Ramsden","startTime":199.83,"endTime":203.91,"body":"grace for yourself. Because"},{"speaker":"Jason Ramsden","startTime":203.94,"endTime":208.56,"body":"every step of the way, you may"},{"speaker":"Jason Ramsden","startTime":203.94,"endTime":208.56,"body":"take a step forward. And then"},{"speaker":"Jason Ramsden","startTime":208.56,"endTime":212.58,"body":"you may very well take two steps"},{"speaker":"Jason Ramsden","startTime":208.56,"endTime":212.58,"body":"backwards. And you know what,"},{"speaker":"Jason Ramsden","startTime":212.64,"endTime":217.74,"body":"that's okay. That's all right,"},{"speaker":"Jason Ramsden","startTime":212.64,"endTime":217.74,"body":"seriously, life is not. Life is"},{"speaker":"Jason Ramsden","startTime":217.74,"endTime":222.21,"body":"not all about wins. And it's"},{"speaker":"Jason Ramsden","startTime":217.74,"endTime":222.21,"body":"definitely definitely not all"},{"speaker":"Jason Ramsden","startTime":222.27,"endTime":226.68,"body":"about losses either. And if"},{"speaker":"Jason Ramsden","startTime":222.27,"endTime":226.68,"body":"you're keeping track, right, we"},{"speaker":"Jason Ramsden","startTime":226.68,"endTime":230.7,"body":"tend as people to go to the"},{"speaker":"Jason Ramsden","startTime":226.68,"endTime":230.7,"body":"negative and we tend to track"},{"speaker":"Jason Ramsden","startTime":230.82,"endTime":235.05,"body":"our losses more than our wins."},{"speaker":"Jason Ramsden","startTime":230.82,"endTime":235.05,"body":"And that's okay. That's okay."},{"speaker":"Jason Ramsden","startTime":235.53,"endTime":239.22,"body":"What I want for you to think"},{"speaker":"Jason Ramsden","startTime":235.53,"endTime":239.22,"body":"about today is how you can flip"},{"speaker":"Jason Ramsden","startTime":239.22,"endTime":243.39,"body":"that mindset around. So here's"},{"speaker":"Jason Ramsden","startTime":239.22,"endTime":243.39,"body":"something that I want you to"},{"speaker":"Jason Ramsden","startTime":243.39,"endTime":246.27,"body":"try. I want and we'll get into"},{"speaker":"Jason Ramsden","startTime":243.39,"endTime":246.27,"body":"other steps. But here's"},{"speaker":"Jason Ramsden","startTime":246.27,"endTime":250.71,"body":"something I was thinking about."},{"speaker":"Jason Ramsden","startTime":246.27,"endTime":250.71,"body":"I shared it on live on Tik Tok"},{"speaker":"Jason Ramsden","startTime":250.71,"endTime":254.82,"body":"recently, it seemed to resonate"},{"speaker":"Jason Ramsden","startTime":250.71,"endTime":254.82,"body":"with people. If you're looking"},{"speaker":"Jason Ramsden","startTime":254.82,"endTime":260.01,"body":"to gain confidence back, let's"},{"speaker":"Jason Ramsden","startTime":254.82,"endTime":260.01,"body":"start with trying to find"},{"speaker":"Jason Ramsden","startTime":260.04,"endTime":263.1,"body":"there's a lot of times, a lot of"},{"speaker":"Jason Ramsden","startTime":260.04,"endTime":263.1,"body":"times confidence has to do with"},{"speaker":"Jason Ramsden","startTime":263.1,"endTime":266.1,"body":"whether or not you're happy in"},{"speaker":"Jason Ramsden","startTime":263.1,"endTime":266.1,"body":"your circumstance where you are."},{"speaker":"Jason Ramsden","startTime":266.13,"endTime":268.89,"body":"And some people will say,"},{"speaker":"Jason Ramsden","startTime":266.13,"endTime":268.89,"body":"Listen, I don't know how to be"},{"speaker":"Jason Ramsden","startTime":268.89,"endTime":272.37,"body":"happy, or I don't generally have"},{"speaker":"Jason Ramsden","startTime":268.89,"endTime":272.37,"body":"happiness in my life. And I'm"},{"speaker":"Jason Ramsden","startTime":272.37,"endTime":278.64,"body":"here to tell you that you can"},{"speaker":"Jason Ramsden","startTime":272.37,"endTime":278.64,"body":"probably find one. One example"},{"speaker":"Jason Ramsden","startTime":278.91,"endTime":283.02,"body":"of something that you're happy"},{"speaker":"Jason Ramsden","startTime":278.91,"endTime":283.02,"body":"about in any given day, even if"},{"speaker":"Jason Ramsden","startTime":283.02,"endTime":287.91,"body":"the day is the crappiest of all"},{"speaker":"Jason Ramsden","startTime":283.02,"endTime":287.91,"body":"crappiest days. You can find one"},{"speaker":"Jason Ramsden","startTime":287.91,"endTime":292.65,"body":"thing that you can be happy for."},{"speaker":"Jason Ramsden","startTime":287.91,"endTime":292.65,"body":"Okay. And what I want you to do"},{"speaker":"Jason Ramsden","startTime":292.68,"endTime":298.89,"body":"right as just like the big"},{"speaker":"Jason Ramsden","startTime":292.68,"endTime":298.89,"body":"primer is to find the mason jar."},{"speaker":"Jason Ramsden","startTime":299.43,"endTime":299.97,"body":"Portable"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":303.0,"body":"Whatever may be something that"},{"speaker":"Jason Ramsden","startTime":300.0,"endTime":303.0,"body":"you can tuck away, and on a post"},{"speaker":"Jason Ramsden","startTime":303.0,"endTime":307.23,"body":"it note or a piece of scrap"},{"speaker":"Jason Ramsden","startTime":303.0,"endTime":307.23,"body":"paper, whatever it might be,"},{"speaker":"Jason Ramsden","startTime":307.8,"endTime":311.79,"body":"write down one thing that you're"},{"speaker":"Jason Ramsden","startTime":307.8,"endTime":311.79,"body":"happy for that day, just one."},{"speaker":"Jason Ramsden","startTime":312.03,"endTime":315.15,"body":"And, and again, it doesn't have"},{"speaker":"Jason Ramsden","startTime":312.03,"endTime":315.15,"body":"to be big, it doesn't have to be"},{"speaker":"Jason Ramsden","startTime":315.15,"endTime":319.41,"body":"like a huge experience that you"},{"speaker":"Jason Ramsden","startTime":315.15,"endTime":319.41,"body":"did, you could be just happy"},{"speaker":"Jason Ramsden","startTime":319.41,"endTime":322.47,"body":"that someone smiled at you in"},{"speaker":"Jason Ramsden","startTime":319.41,"endTime":322.47,"body":"the grocery store, or that"},{"speaker":"Jason Ramsden","startTime":322.47,"endTime":326.58,"body":"someone let you in, in traffic,"},{"speaker":"Jason Ramsden","startTime":322.47,"endTime":326.58,"body":"or that somebody that you hadn't"},{"speaker":"Jason Ramsden","startTime":326.58,"endTime":330.0,"body":"heard from in a while, reached"},{"speaker":"Jason Ramsden","startTime":326.58,"endTime":330.0,"body":"out just to say, hey, find"},{"speaker":"Jason Ramsden","startTime":330.0,"endTime":331.77,"body":"something, just one little"},{"speaker":"Jason Ramsden","startTime":330.0,"endTime":331.77,"body":"thing, write it down on a piece"},{"speaker":"Jason Ramsden","startTime":331.77,"endTime":334.56,"body":"of paper and put it in a mason"},{"speaker":"Jason Ramsden","startTime":331.77,"endTime":334.56,"body":"jar, put it in a bowl, whatever"},{"speaker":"Jason Ramsden","startTime":334.56,"endTime":338.64,"body":"it is, keep it off the side. And"},{"speaker":"Jason Ramsden","startTime":334.56,"endTime":338.64,"body":"what I want you to do is I want"},{"speaker":"Jason Ramsden","startTime":338.64,"endTime":342.93,"body":"you to do that every single day,"},{"speaker":"Jason Ramsden","startTime":338.64,"endTime":342.93,"body":"for a year,"},{"speaker":"Jason Ramsden","startTime":344.04,"endTime":344.7,"body":"am"},{"speaker":"Jason Ramsden","startTime":346.11,"endTime":352.56,"body":"open it on your birthday, open"},{"speaker":"Jason Ramsden","startTime":346.11,"endTime":352.56,"body":"every single one of those and re"},{"speaker":"Jason Ramsden","startTime":352.62,"endTime":355.5,"body":"read all of the pieces of"},{"speaker":"Jason Ramsden","startTime":352.62,"endTime":355.5,"body":"happiness that you had"},{"speaker":"Jason Ramsden","startTime":355.74,"endTime":358.89,"body":"throughout the year. What a gift"},{"speaker":"Jason Ramsden","startTime":355.74,"endTime":358.89,"body":"to give to yourself on your"},{"speaker":"Jason Ramsden","startTime":358.89,"endTime":363.39,"body":"birthday, right? It costs"},{"speaker":"Jason Ramsden","startTime":358.89,"endTime":363.39,"body":"absolutely nothing. But it has"},{"speaker":"Jason Ramsden","startTime":363.39,"endTime":365.7,"body":"huge, huge benefits because you"},{"speaker":"Jason Ramsden","startTime":363.39,"endTime":365.7,"body":"look back on the year and say,"},{"speaker":"Jason Ramsden","startTime":365.7,"endTime":367.74,"body":"Okay, here's the things that I"},{"speaker":"Jason Ramsden","startTime":365.7,"endTime":367.74,"body":"can be thankful for. Here's the"},{"speaker":"Jason Ramsden","startTime":367.74,"endTime":372.42,"body":"things that I can be grateful"},{"speaker":"Jason Ramsden","startTime":367.74,"endTime":372.42,"body":"for in my life. And that's step"},{"speaker":"Jason Ramsden","startTime":372.42,"endTime":375.24,"body":"one, really, that's step one, to"},{"speaker":"Jason Ramsden","startTime":372.42,"endTime":375.24,"body":"gaining your confidence back."},{"speaker":"Jason Ramsden","startTime":375.36,"endTime":377.85,"body":"Because you go and look at all"},{"speaker":"Jason Ramsden","startTime":375.36,"endTime":377.85,"body":"the small gains, the little"},{"speaker":"Jason Ramsden","startTime":377.85,"endTime":381.6,"body":"wins, the days that you may have"},{"speaker":"Jason Ramsden","startTime":377.85,"endTime":381.6,"body":"been patient, all the little"},{"speaker":"Jason Ramsden","startTime":381.6,"endTime":386.37,"body":"step forward. And then you start"},{"speaker":"Jason Ramsden","startTime":381.6,"endTime":386.37,"body":"to build confidence in yourself."},{"speaker":"Jason Ramsden","startTime":386.76,"endTime":391.41,"body":"So what is confidence"},{"speaker":"Jason Ramsden","startTime":386.76,"endTime":391.41,"body":"specifically? So at its core"},{"speaker":"Jason Ramsden","startTime":391.41,"endTime":395.58,"body":"competence is the feeling or"},{"speaker":"Jason Ramsden","startTime":391.41,"endTime":395.58,"body":"belief that you can rely on"},{"speaker":"Jason Ramsden","startTime":395.58,"endTime":399.75,"body":"someone or something that you"},{"speaker":"Jason Ramsden","startTime":395.58,"endTime":399.75,"body":"have firm trust, okay, it's also"},{"speaker":"Jason Ramsden","startTime":399.75,"endTime":403.89,"body":"the state or feeling about the"},{"speaker":"Jason Ramsden","startTime":399.75,"endTime":403.89,"body":"truth of something, it's a state"},{"speaker":"Jason Ramsden","startTime":403.89,"endTime":407.55,"body":"or feeling about self assurance,"},{"speaker":"Jason Ramsden","startTime":403.89,"endTime":407.55,"body":"literally arising from one's"},{"speaker":"Jason Ramsden","startTime":407.55,"endTime":411.9,"body":"appreciation of one's own"},{"speaker":"Jason Ramsden","startTime":407.55,"endTime":411.9,"body":"abilities or qualities about"},{"speaker":"Jason Ramsden","startTime":411.9,"endTime":414.93,"body":"themselves. So if you if you go"},{"speaker":"Jason Ramsden","startTime":411.9,"endTime":414.93,"body":"with that definition of"},{"speaker":"Jason Ramsden","startTime":414.93,"endTime":418.26,"body":"confidence, a feeling of self"},{"speaker":"Jason Ramsden","startTime":414.93,"endTime":418.26,"body":"assurance, arising from one's"},{"speaker":"Jason Ramsden","startTime":418.26,"endTime":421.8,"body":"appreciation of one's own"},{"speaker":"Jason Ramsden","startTime":418.26,"endTime":421.8,"body":"abilities, or qualities, that's"},{"speaker":"Jason Ramsden","startTime":421.8,"endTime":424.41,"body":"where the jar comes into play,"},{"speaker":"Jason Ramsden","startTime":421.8,"endTime":424.41,"body":"you go back at that you look at"},{"speaker":"Jason Ramsden","startTime":424.41,"endTime":426.99,"body":"yourself, you say, listen,"},{"speaker":"Jason Ramsden","startTime":424.41,"endTime":426.99,"body":"here's all the little things"},{"speaker":"Jason Ramsden","startTime":426.99,"endTime":432.21,"body":"that I was happy about over this"},{"speaker":"Jason Ramsden","startTime":426.99,"endTime":432.21,"body":"past year. You can you can build"},{"speaker":"Jason Ramsden","startTime":432.21,"endTime":436.65,"body":"confidence from just those"},{"speaker":"Jason Ramsden","startTime":432.21,"endTime":436.65,"body":"little tiny notes to yourself."},{"speaker":"Jason Ramsden","startTime":436.83,"endTime":441.09,"body":"Now, what are some other things"},{"speaker":"Jason Ramsden","startTime":436.83,"endTime":441.09,"body":"that you can do to help with"},{"speaker":"Jason Ramsden","startTime":441.09,"endTime":445.11,"body":"confidence? Again, remember, I"},{"speaker":"Jason Ramsden","startTime":441.09,"endTime":445.11,"body":"said confidence is a learned"},{"speaker":"Jason Ramsden","startTime":445.11,"endTime":448.5,"body":"behavior. It's not that you have"},{"speaker":"Jason Ramsden","startTime":445.11,"endTime":448.5,"body":"it or you don't have it, you may"},{"speaker":"Jason Ramsden","startTime":448.5,"endTime":452.19,"body":"not have it in the moment. And"},{"speaker":"Jason Ramsden","startTime":448.5,"endTime":452.19,"body":"that's quite alright. But let's"},{"speaker":"Jason Ramsden","startTime":452.19,"endTime":455.37,"body":"go about building it. Okay, so"},{"speaker":"Jason Ramsden","startTime":452.19,"endTime":455.37,"body":"let's look at a couple of"},{"speaker":"Jason Ramsden","startTime":455.37,"endTime":458.91,"body":"different things that can help"},{"speaker":"Jason Ramsden","startTime":455.37,"endTime":458.91,"body":"you with your confidence, I"},{"speaker":"Jason Ramsden","startTime":458.91,"endTime":461.34,"body":"found a really great article,"},{"speaker":"Jason Ramsden","startTime":458.91,"endTime":461.34,"body":"you know, on the show that I"},{"speaker":"Jason Ramsden","startTime":461.34,"endTime":464.13,"body":"always do the research, I'm"},{"speaker":"Jason Ramsden","startTime":461.34,"endTime":464.13,"body":"always going to bring something"},{"speaker":"Jason Ramsden","startTime":464.13,"endTime":468.69,"body":"to you that can help you"},{"speaker":"Jason Ramsden","startTime":464.13,"endTime":468.69,"body":"overcome. And I found a really"},{"speaker":"Jason Ramsden","startTime":468.69,"endTime":474.27,"body":"good article on life hack by"},{"speaker":"Jason Ramsden","startTime":468.69,"endTime":474.27,"body":"Steve airy, who is a confidence"},{"speaker":"Jason Ramsden","startTime":474.27,"endTime":477.6,"body":"coach. And he helps leaders"},{"speaker":"Jason Ramsden","startTime":474.27,"endTime":477.6,"body":"build confidence. And what I'm"},{"speaker":"Jason Ramsden","startTime":477.6,"endTime":480.21,"body":"going to do today is share some"},{"speaker":"Jason Ramsden","startTime":477.6,"endTime":480.21,"body":"of those and talk about how it"},{"speaker":"Jason Ramsden","startTime":480.21,"endTime":484.02,"body":"pertains to my life as examples."},{"speaker":"Jason Ramsden","startTime":480.21,"endTime":484.02,"body":"So that possibly you could use"},{"speaker":"Jason Ramsden","startTime":484.02,"endTime":489.3,"body":"it in your life as well. First"},{"speaker":"Jason Ramsden","startTime":484.02,"endTime":489.3,"body":"one up, learn something new. Do"},{"speaker":"Jason Ramsden","startTime":489.3,"endTime":491.46,"body":"something for yourself, where"},{"speaker":"Jason Ramsden","startTime":489.3,"endTime":491.46,"body":"you learn something new. If"},{"speaker":"Jason Ramsden","startTime":491.46,"endTime":494.13,"body":"you're listening to this podcast"},{"speaker":"Jason Ramsden","startTime":491.46,"endTime":494.13,"body":"right now, you may be learning"},{"speaker":"Jason Ramsden","startTime":494.13,"endTime":496.02,"body":"something new. So you can even"},{"speaker":"Jason Ramsden","startTime":494.13,"endTime":496.02,"body":"check that one right off the"},{"speaker":"Jason Ramsden","startTime":496.02,"endTime":498.45,"body":"list. Listen, you've already"},{"speaker":"Jason Ramsden","startTime":496.02,"endTime":498.45,"body":"done it. Step one, you're"},{"speaker":"Jason Ramsden","startTime":498.45,"endTime":500.67,"body":"learning something new. But"},{"speaker":"Jason Ramsden","startTime":498.45,"endTime":500.67,"body":"that's an important part. When"},{"speaker":"Jason Ramsden","startTime":500.67,"endTime":504.99,"body":"you engage your brain. When you"},{"speaker":"Jason Ramsden","startTime":500.67,"endTime":504.99,"body":"kind of get your mind moving"},{"speaker":"Jason Ramsden","startTime":504.99,"endTime":507.75,"body":"forward on something that you"},{"speaker":"Jason Ramsden","startTime":504.99,"endTime":507.75,"body":"haven't done before. Learning"},{"speaker":"Jason Ramsden","startTime":507.75,"endTime":510.84,"body":"something new, keeps your mind"},{"speaker":"Jason Ramsden","startTime":507.75,"endTime":510.84,"body":"active, it helps improve your"},{"speaker":"Jason Ramsden","startTime":510.84,"endTime":514.14,"body":"confidence. And you're basically"},{"speaker":"Jason Ramsden","startTime":510.84,"endTime":514.14,"body":"you're telling yourself, hey, I"},{"speaker":"Jason Ramsden","startTime":514.14,"endTime":518.22,"body":"do have the capacity to learn"},{"speaker":"Jason Ramsden","startTime":514.14,"endTime":518.22,"body":"new things. Here's another"},{"speaker":"Jason Ramsden","startTime":518.22,"endTime":522.93,"body":"favorite of mine get really"},{"speaker":"Jason Ramsden","startTime":518.22,"endTime":522.93,"body":"clear on what matters to you. On"},{"speaker":"Jason Ramsden","startTime":522.93,"endTime":525.39,"body":"my computer screen, Michael, I'm"},{"speaker":"Jason Ramsden","startTime":522.93,"endTime":525.39,"body":"literally looking at it right"},{"speaker":"Jason Ramsden","startTime":525.39,"endTime":528.33,"body":"now, as I'm recording this"},{"speaker":"Jason Ramsden","startTime":525.39,"endTime":528.33,"body":"podcast, I have two notes"},{"speaker":"Jason Ramsden","startTime":528.33,"endTime":531.87,"body":"they've been on my screen for I"},{"speaker":"Jason Ramsden","startTime":528.33,"endTime":531.87,"body":"can't even tell you how long"},{"speaker":"Jason Ramsden","startTime":531.93,"endTime":537.21,"body":"longer than I can remember one"},{"speaker":"Jason Ramsden","startTime":531.93,"endTime":537.21,"body":"says Be the best of you. Okay,"},{"speaker":"Jason Ramsden","startTime":537.24,"endTime":543.24,"body":"that matters to me be the best"},{"speaker":"Jason Ramsden","startTime":537.24,"endTime":543.24,"body":"of you. And the second one is be"},{"speaker":"Jason Ramsden","startTime":543.24,"endTime":549.21,"body":"bold about what matters most and"},{"speaker":"Jason Ramsden","startTime":543.24,"endTime":549.21,"body":"specifically, what matters most"},{"speaker":"Jason Ramsden","startTime":549.39,"endTime":554.55,"body":"to you. So for me, a couple of"},{"speaker":"Jason Ramsden","startTime":549.39,"endTime":554.55,"body":"things that I'm like, really"},{"speaker":"Jason Ramsden","startTime":554.55,"endTime":558.99,"body":"bold about is that family comes"},{"speaker":"Jason Ramsden","startTime":554.55,"endTime":558.99,"body":"first. In my life. Family always"},{"speaker":"Jason Ramsden","startTime":558.99,"endTime":561.24,"body":"comes first. That's more"},{"speaker":"Jason Ramsden","startTime":558.99,"endTime":561.24,"body":"important than anything else"},{"speaker":"Jason Ramsden","startTime":561.24,"endTime":564.45,"body":"that I do. I am a home"},{"speaker":"Jason Ramsden","startTime":561.24,"endTime":564.45,"body":"caregiver. I like to take care"},{"speaker":"Jason Ramsden","startTime":564.45,"endTime":569.01,"body":"of people. I like to make sure"},{"speaker":"Jason Ramsden","startTime":564.45,"endTime":569.01,"body":"that they have a good you know,"},{"speaker":"Jason Ramsden","startTime":569.04,"endTime":573.33,"body":"experience and a good life. So"},{"speaker":"Jason Ramsden","startTime":569.04,"endTime":573.33,"body":"for me family first, okay, I'm"},{"speaker":"Jason Ramsden","startTime":573.33,"endTime":575.97,"body":"very clear about them. I'm also"},{"speaker":"Jason Ramsden","startTime":573.33,"endTime":575.97,"body":"very clear about don't mess with"},{"speaker":"Jason Ramsden","startTime":575.97,"endTime":580.62,"body":"my daily routine. My morning"},{"speaker":"Jason Ramsden","startTime":575.97,"endTime":580.62,"body":"routine. Absolutely love it. Get"},{"speaker":"Jason Ramsden","startTime":580.62,"endTime":584.61,"body":"up, meditate, reflect on it."},{"speaker":"Jason Ramsden","startTime":580.62,"endTime":584.61,"body":"Make a good breakfast, have an"},{"speaker":"Jason Ramsden","startTime":584.61,"endTime":588.09,"body":"amazing cup of coffee, get my"},{"speaker":"Jason Ramsden","startTime":584.61,"endTime":588.09,"body":"day started and then my book"},{"speaker":"Jason Ramsden","startTime":588.09,"endTime":593.07,"body":"into the night. Same thing. Like"},{"speaker":"Jason Ramsden","startTime":588.09,"endTime":593.07,"body":"reflect on the day journal what"},{"speaker":"Jason Ramsden","startTime":593.07,"endTime":596.58,"body":"was good, what my small wins"},{"speaker":"Jason Ramsden","startTime":593.07,"endTime":596.58,"body":"were what my big wins were and"},{"speaker":"Jason Ramsden","startTime":596.58,"endTime":599.55,"body":"then go so those two things like"},{"speaker":"Jason Ramsden","startTime":596.58,"endTime":599.55,"body":"those matter mostly and you pick"},{"speaker":"Jason Ramsden","startTime":599.55,"endTime":603.18,"body":"whatever you Want, like whatever"},{"speaker":"Jason Ramsden","startTime":599.55,"endTime":603.18,"body":"matters most to you just get"},{"speaker":"Jason Ramsden","startTime":603.18,"endTime":606.42,"body":"really clear on it, get really,"},{"speaker":"Jason Ramsden","startTime":603.18,"endTime":606.42,"body":"really clear on it take some"},{"speaker":"Jason Ramsden","startTime":606.42,"endTime":611.61,"body":"time to if even if you have to"},{"speaker":"Jason Ramsden","startTime":606.42,"endTime":611.61,"body":"pause this episode to write down"},{"speaker":"Jason Ramsden","startTime":611.61,"endTime":614.76,"body":"some of the things that matter"},{"speaker":"Jason Ramsden","startTime":611.61,"endTime":614.76,"body":"to you most. Go ahead and take"},{"speaker":"Jason Ramsden","startTime":614.76,"endTime":618.24,"body":"the time to do it. I will be"},{"speaker":"Jason Ramsden","startTime":614.76,"endTime":618.24,"body":"right here waiting for you."},{"speaker":"Jason Ramsden","startTime":619.74,"endTime":623.04,"body":"Alright, so if you did that,"},{"speaker":"Jason Ramsden","startTime":619.74,"endTime":623.04,"body":"that's awesome. Now, another"},{"speaker":"Jason Ramsden","startTime":623.04,"endTime":627.45,"body":"important, I think, piece for me"},{"speaker":"Jason Ramsden","startTime":623.04,"endTime":627.45,"body":"and I mentioned it just a moment"},{"speaker":"Jason Ramsden","startTime":627.45,"endTime":632.01,"body":"ago, when I do my journaling is"},{"speaker":"Jason Ramsden","startTime":627.45,"endTime":632.01,"body":"that you have to celebrate your"},{"speaker":"Jason Ramsden","startTime":632.01,"endTime":635.7,"body":"big wins and your small wins,"},{"speaker":"Jason Ramsden","startTime":632.01,"endTime":635.7,"body":"right? A win is a win is a win."},{"speaker":"Jason Ramsden","startTime":636.99,"endTime":643.23,"body":"Don't think that small wins"},{"speaker":"Jason Ramsden","startTime":636.99,"endTime":643.23,"body":"don't matter. Okay? Small wins"},{"speaker":"Jason Ramsden","startTime":643.29,"endTime":647.49,"body":"are actually more important than"},{"speaker":"Jason Ramsden","startTime":643.29,"endTime":647.49,"body":"big wins. Because you're going"},{"speaker":"Jason Ramsden","startTime":647.49,"endTime":650.43,"body":"to have small wins more"},{"speaker":"Jason Ramsden","startTime":647.49,"endTime":650.43,"body":"frequently than you're going to"},{"speaker":"Jason Ramsden","startTime":650.43,"endTime":654.03,"body":"have a big win. And so when you"},{"speaker":"Jason Ramsden","startTime":650.43,"endTime":654.03,"body":"celebrate small wins, after"},{"speaker":"Jason Ramsden","startTime":654.03,"endTime":657.75,"body":"small win after a small win, the"},{"speaker":"Jason Ramsden","startTime":654.03,"endTime":657.75,"body":"next thing you know, your"},{"speaker":"Jason Ramsden","startTime":657.75,"endTime":661.35,"body":"confidence is going to improve,"},{"speaker":"Jason Ramsden","startTime":657.75,"endTime":661.35,"body":"your confidence is going to get"},{"speaker":"Jason Ramsden","startTime":661.35,"endTime":666.3,"body":"better, because you're starting"},{"speaker":"Jason Ramsden","startTime":661.35,"endTime":666.3,"body":"to have some forward progress."},{"speaker":"Jason Ramsden","startTime":666.6,"endTime":670.53,"body":"Okay, so small wins are huge."},{"speaker":"Jason Ramsden","startTime":666.6,"endTime":670.53,"body":"Write them down. include that in"},{"speaker":"Jason Ramsden","startTime":670.53,"endTime":673.74,"body":"the jar, so that you have that"},{"speaker":"Jason Ramsden","startTime":670.53,"endTime":673.74,"body":"as part of what makes you happy."},{"speaker":"Jason Ramsden","startTime":673.95,"endTime":677.73,"body":"And that you can celebrate on"},{"speaker":"Jason Ramsden","startTime":673.95,"endTime":677.73,"body":"that on your birthday. Another"},{"speaker":"Jason Ramsden","startTime":677.73,"endTime":681.15,"body":"interesting one on this list, do"},{"speaker":"Jason Ramsden","startTime":677.73,"endTime":681.15,"body":"something you would normally say"},{"speaker":"Jason Ramsden","startTime":681.15,"endTime":686.16,"body":"no to. How often do you say no"},{"speaker":"Jason Ramsden","startTime":681.15,"endTime":686.16,"body":"to things in your life? Right?"},{"speaker":"Jason Ramsden","startTime":686.19,"endTime":689.34,"body":"flip that around, whether maybe"},{"speaker":"Jason Ramsden","startTime":686.19,"endTime":689.34,"body":"something difficult that you"},{"speaker":"Jason Ramsden","startTime":689.34,"endTime":692.1,"body":"have never done before. Maybe"},{"speaker":"Jason Ramsden","startTime":689.34,"endTime":692.1,"body":"somebody invites you to go"},{"speaker":"Jason Ramsden","startTime":692.1,"endTime":695.52,"body":"someplace, you really don't want"},{"speaker":"Jason Ramsden","startTime":692.1,"endTime":695.52,"body":"to go, but you may meet new"},{"speaker":"Jason Ramsden","startTime":695.52,"endTime":699.6,"body":"people there. Do something you"},{"speaker":"Jason Ramsden","startTime":695.52,"endTime":699.6,"body":"would normally say no to for me."},{"speaker":"Jason Ramsden","startTime":699.78,"endTime":702.03,"body":"One of the things that I'm"},{"speaker":"Jason Ramsden","startTime":699.78,"endTime":702.03,"body":"working on this year is going"},{"speaker":"Jason Ramsden","startTime":702.03,"endTime":706.77,"body":"live every day, Monday through"},{"speaker":"Jason Ramsden","startTime":702.03,"endTime":706.77,"body":"Friday, on either Tik Tok or"},{"speaker":"Jason Ramsden","startTime":706.77,"endTime":710.7,"body":"Instagram. And doing a topic"},{"speaker":"Jason Ramsden","startTime":706.77,"endTime":710.7,"body":"similar to this podcast right?"},{"speaker":"Jason Ramsden","startTime":710.7,"endTime":714.93,"body":"Taking my episodes on the show."},{"speaker":"Jason Ramsden","startTime":710.7,"endTime":714.93,"body":"I wouldn't normally say Oh, I'm"},{"speaker":"Jason Ramsden","startTime":714.93,"endTime":718.5,"body":"going to put my face in front of"},{"speaker":"Jason Ramsden","startTime":714.93,"endTime":718.5,"body":"a camera. If you're listening to"},{"speaker":"Jason Ramsden","startTime":718.5,"endTime":721.17,"body":"this, you're probably like, Hey,"},{"speaker":"Jason Ramsden","startTime":718.5,"endTime":721.17,"body":"he's got a great voice for"},{"speaker":"Jason Ramsden","startTime":721.17,"endTime":726.09,"body":"podcast. Well, I have a mind"},{"speaker":"Jason Ramsden","startTime":721.17,"endTime":726.09,"body":"block about my face on video."},{"speaker":"Jason Ramsden","startTime":726.51,"endTime":730.14,"body":"I've never been a big fan of"},{"speaker":"Jason Ramsden","startTime":726.51,"endTime":730.14,"body":"people taking photos of me. And"},{"speaker":"Jason Ramsden","startTime":730.14,"endTime":734.16,"body":"so that is something going live"},{"speaker":"Jason Ramsden","startTime":730.14,"endTime":734.16,"body":"is something I would not"},{"speaker":"Jason Ramsden","startTime":734.16,"endTime":740.88,"body":"normally say yes to. Okay, so"},{"speaker":"Jason Ramsden","startTime":734.16,"endTime":740.88,"body":"I've started it. And it's it's"},{"speaker":"Jason Ramsden","startTime":740.88,"endTime":744.3,"body":"something that's taking me time"},{"speaker":"Jason Ramsden","startTime":740.88,"endTime":744.3,"body":"to kind of get over and move"},{"speaker":"Jason Ramsden","startTime":744.3,"endTime":747.9,"body":"through. But once people"},{"speaker":"Jason Ramsden","startTime":744.3,"endTime":747.9,"body":"interact, once I get going, once"},{"speaker":"Jason Ramsden","startTime":747.9,"endTime":751.2,"body":"I get passionate about what I'm"},{"speaker":"Jason Ramsden","startTime":747.9,"endTime":751.2,"body":"talking about, there's people on"},{"speaker":"Jason Ramsden","startTime":751.2,"endTime":754.2,"body":"the other end who are receiving"},{"speaker":"Jason Ramsden","startTime":751.2,"endTime":754.2,"body":"it. Yeah, all of a sudden, he's"},{"speaker":"Jason Ramsden","startTime":754.2,"endTime":757.05,"body":"like, okay, maybe it's not so"},{"speaker":"Jason Ramsden","startTime":754.2,"endTime":757.05,"body":"bad. Maybe I should have said"},{"speaker":"Jason Ramsden","startTime":757.05,"endTime":761.1,"body":"yes to this before. So what's"},{"speaker":"Jason Ramsden","startTime":757.05,"endTime":761.1,"body":"something you're saying no to"},{"speaker":"Jason Ramsden","startTime":761.16,"endTime":764.13,"body":"that you should probably be"},{"speaker":"Jason Ramsden","startTime":761.16,"endTime":764.13,"body":"saying yes to."},{"speaker":"Jason Ramsden","startTime":766.29,"endTime":769.53,"body":"Another thing you could possibly"},{"speaker":"Jason Ramsden","startTime":766.29,"endTime":769.53,"body":"work on. And if you are"},{"speaker":"Jason Ramsden","startTime":769.53,"endTime":772.23,"body":"listening to this show, then"},{"speaker":"Jason Ramsden","startTime":769.53,"endTime":772.23,"body":"hopefully you're working already"},{"speaker":"Jason Ramsden","startTime":772.41,"endTime":776.88,"body":"is cultivating a positive"},{"speaker":"Jason Ramsden","startTime":772.41,"endTime":776.88,"body":"mindset. And one thing that I'm"},{"speaker":"Jason Ramsden","startTime":776.88,"endTime":783.24,"body":"a big believer in is getting rid"},{"speaker":"Jason Ramsden","startTime":776.88,"endTime":783.24,"body":"of contractions in your life. I"},{"speaker":"Jason Ramsden","startTime":783.24,"endTime":789.51,"body":"can't I won't. I'm not, I"},{"speaker":"Jason Ramsden","startTime":783.24,"endTime":789.51,"body":"shouldn't. I don't, right. As"},{"speaker":"Jason Ramsden","startTime":789.51,"endTime":793.59,"body":"soon as you remove all of the"},{"speaker":"Jason Ramsden","startTime":789.51,"endTime":793.59,"body":"contractions in your life, and"},{"speaker":"Jason Ramsden","startTime":793.59,"endTime":798.51,"body":"you flip those into I can I"},{"speaker":"Jason Ramsden","startTime":793.59,"endTime":798.51,"body":"will. I am. And that's probably"},{"speaker":"Jason Ramsden","startTime":798.51,"endTime":803.7,"body":"one of the biggest ones to flip."},{"speaker":"Jason Ramsden","startTime":798.51,"endTime":803.7,"body":"I'm not I am. That's how you"},{"speaker":"Jason Ramsden","startTime":803.7,"endTime":806.79,"body":"cultivate a positive mindset."},{"speaker":"Jason Ramsden","startTime":803.7,"endTime":806.79,"body":"The more of a positive mindset"},{"speaker":"Jason Ramsden","startTime":806.79,"endTime":810.6,"body":"you have, the more your"},{"speaker":"Jason Ramsden","startTime":806.79,"endTime":810.6,"body":"confidence builds. So really"},{"speaker":"Jason Ramsden","startTime":810.6,"endTime":814.8,"body":"work on getting rid of the"},{"speaker":"Jason Ramsden","startTime":810.6,"endTime":814.8,"body":"contractions in your life. And"},{"speaker":"Jason Ramsden","startTime":814.8,"endTime":820.89,"body":"it's just, it's as simple as"},{"speaker":"Jason Ramsden","startTime":814.8,"endTime":820.89,"body":"taking something that you say I"},{"speaker":"Jason Ramsden","startTime":820.89,"endTime":824.94,"body":"am not happy and just flipping"},{"speaker":"Jason Ramsden","startTime":820.89,"endTime":824.94,"body":"it into a more positive and"},{"speaker":"Jason Ramsden","startTime":824.94,"endTime":829.71,"body":"powerful sentence. I am happy."},{"speaker":"Jason Ramsden","startTime":824.94,"endTime":829.71,"body":"Great. I am happy. What's the"},{"speaker":"Jason Ramsden","startTime":829.71,"endTime":832.44,"body":"one little happy thing that you"},{"speaker":"Jason Ramsden","startTime":829.71,"endTime":832.44,"body":"had today, put it in the jar? We"},{"speaker":"Jason Ramsden","startTime":832.44,"endTime":835.56,"body":"talked about it before."},{"speaker":"Jason Ramsden","startTime":832.44,"endTime":835.56,"body":"Cultivate the positive mindset,"},{"speaker":"Jason Ramsden","startTime":835.62,"endTime":840.72,"body":"cultivate the positive mindset."},{"speaker":"Jason Ramsden","startTime":835.62,"endTime":840.72,"body":"Next one up on the list, reveal"},{"speaker":"Jason Ramsden","startTime":840.72,"endTime":844.44,"body":"a little bit of the real you."},{"speaker":"Jason Ramsden","startTime":840.72,"endTime":844.44,"body":"This is something that has been"},{"speaker":"Jason Ramsden","startTime":844.44,"endTime":848.49,"body":"a game changer for me over the"},{"speaker":"Jason Ramsden","startTime":844.44,"endTime":848.49,"body":"last. Well, I'd say maybe six"},{"speaker":"Jason Ramsden","startTime":848.49,"endTime":852.18,"body":"months, I started working with a"},{"speaker":"Jason Ramsden","startTime":848.49,"endTime":852.18,"body":"mentor coach, a mentor of mine"},{"speaker":"Jason Ramsden","startTime":852.69,"endTime":857.13,"body":"back in September. And what they"},{"speaker":"Jason Ramsden","startTime":852.69,"endTime":857.13,"body":"said to me is like listen, Jay,"},{"speaker":"Jason Ramsden","startTime":857.43,"endTime":861.0,"body":"I see you've got a lot of things"},{"speaker":"Jason Ramsden","startTime":857.43,"endTime":861.0,"body":"going on. You are in lots of"},{"speaker":"Jason Ramsden","startTime":861.0,"endTime":864.66,"body":"different places socially, but"},{"speaker":"Jason Ramsden","startTime":861.0,"endTime":864.66,"body":"you are the most private person"},{"speaker":"Jason Ramsden","startTime":865.05,"endTime":868.83,"body":"with the biggest social media"},{"speaker":"Jason Ramsden","startTime":865.05,"endTime":868.83,"body":"presence that I've ever seen."},{"speaker":"Jason Ramsden","startTime":869.04,"endTime":871.89,"body":"And so I've been working on that"},{"speaker":"Jason Ramsden","startTime":869.04,"endTime":871.89,"body":"I've been revealing a little bit"},{"speaker":"Jason Ramsden","startTime":871.89,"endTime":876.3,"body":"more of my self a little bit"},{"speaker":"Jason Ramsden","startTime":871.89,"endTime":876.3,"body":"more of the real me. If you"},{"speaker":"Jason Ramsden","startTime":876.3,"endTime":879.63,"body":"follow me on Instagram or you"},{"speaker":"Jason Ramsden","startTime":876.3,"endTime":879.63,"body":"follow me on Tik Tok, you'll see"},{"speaker":"Jason Ramsden","startTime":879.63,"endTime":883.11,"body":"that you'll see pieces of that"},{"speaker":"Jason Ramsden","startTime":879.63,"endTime":883.11,"body":"starting to come out a little"},{"speaker":"Jason Ramsden","startTime":883.11,"endTime":886.05,"body":"bit having a little bit more"},{"speaker":"Jason Ramsden","startTime":883.11,"endTime":886.05,"body":"fun, being a little bit more"},{"speaker":"Jason Ramsden","startTime":886.05,"endTime":894.72,"body":"playful. I love to laugh. I love"},{"speaker":"Jason Ramsden","startTime":886.05,"endTime":894.72,"body":"to engage with others. And on my"},{"speaker":"Jason Ramsden","startTime":894.72,"endTime":897.78,"body":"website in particular, you can"},{"speaker":"Jason Ramsden","startTime":894.72,"endTime":897.78,"body":"see my entire journey I"},{"speaker":"Jason Ramsden","startTime":897.78,"endTime":902.73,"body":"mentioned it again in My New"},{"speaker":"Jason Ramsden","startTime":897.78,"endTime":902.73,"body":"Year's Eve bonus edition. And"},{"speaker":"Jason Ramsden","startTime":903.0,"endTime":905.79,"body":"the I gosh, the journey has been"},{"speaker":"Jason Ramsden","startTime":903.0,"endTime":905.79,"body":"hard, but I've put it out there."},{"speaker":"Jason Ramsden","startTime":905.85,"endTime":907.8,"body":"And I'm gonna put it out there"},{"speaker":"Jason Ramsden","startTime":905.85,"endTime":907.8,"body":"and more and more, because I"},{"speaker":"Jason Ramsden","startTime":907.8,"endTime":912.72,"body":"think it's important to share my"},{"speaker":"Jason Ramsden","startTime":907.8,"endTime":912.72,"body":"journey. Because I was I didn't"},{"speaker":"Jason Ramsden","startTime":912.72,"endTime":916.74,"body":"have a whole lot of confidence"},{"speaker":"Jason Ramsden","startTime":912.72,"endTime":916.74,"body":"the last 15 months. And once I"},{"speaker":"Jason Ramsden","startTime":916.74,"endTime":921.33,"body":"started to really focus on"},{"speaker":"Jason Ramsden","startTime":916.74,"endTime":921.33,"body":"making a change for myself, then"},{"speaker":"Jason Ramsden","startTime":921.33,"endTime":924.57,"body":"things started to fall in place,"},{"speaker":"Jason Ramsden","startTime":921.33,"endTime":924.57,"body":"things started to click, I"},{"speaker":"Jason Ramsden","startTime":924.57,"endTime":932.16,"body":"started to be more of me. And I"},{"speaker":"Jason Ramsden","startTime":924.57,"endTime":932.16,"body":"started to be literally my own"},{"speaker":"Jason Ramsden","startTime":932.43,"endTime":936.18,"body":"hero. And I know that sounds"},{"speaker":"Jason Ramsden","startTime":932.43,"endTime":936.18,"body":"strange. And you're gonna say to"},{"speaker":"Jason Ramsden","startTime":936.18,"endTime":940.77,"body":"yourself, oh my gosh, that's so"},{"speaker":"Jason Ramsden","startTime":936.18,"endTime":940.77,"body":"self centered. But if I don't"},{"speaker":"Jason Ramsden","startTime":940.77,"endTime":943.2,"body":"know if you've seen it out"},{"speaker":"Jason Ramsden","startTime":940.77,"endTime":943.2,"body":"there, Matthew McConaughey has a"},{"speaker":"Jason Ramsden","startTime":943.2,"endTime":947.16,"body":"video where he talks about being"},{"speaker":"Jason Ramsden","startTime":943.2,"endTime":947.16,"body":"his own hero. When somebody"},{"speaker":"Jason Ramsden","startTime":947.16,"endTime":950.07,"body":"asked him where he wants to be"},{"speaker":"Jason Ramsden","startTime":947.16,"endTime":950.07,"body":"five years from now, he's you"},{"speaker":"Jason Ramsden","startTime":950.07,"endTime":952.41,"body":"know, he talked about being his"},{"speaker":"Jason Ramsden","startTime":950.07,"endTime":952.41,"body":"own hero five years from now,"},{"speaker":"Jason Ramsden","startTime":952.41,"endTime":954.69,"body":"and he keeps chasing that and"},{"speaker":"Jason Ramsden","startTime":952.41,"endTime":954.69,"body":"keep chasing that. And I"},{"speaker":"Jason Ramsden","startTime":954.69,"endTime":959.91,"body":"thought, Gosh, what a great"},{"speaker":"Jason Ramsden","startTime":954.69,"endTime":959.91,"body":"visual for you will never be"},{"speaker":"Jason Ramsden","startTime":959.91,"endTime":963.78,"body":"complete in your life, you'll"},{"speaker":"Jason Ramsden","startTime":959.91,"endTime":963.78,"body":"always learn you'll always grow."},{"speaker":"Jason Ramsden","startTime":964.2,"endTime":969.66,"body":"And being your own hero is a way"},{"speaker":"Jason Ramsden","startTime":964.2,"endTime":969.66,"body":"for you to get there. And"},{"speaker":"Jason Ramsden","startTime":969.66,"endTime":973.95,"body":"there's, there's so many good"},{"speaker":"Jason Ramsden","startTime":969.66,"endTime":973.95,"body":"tips and tricks in this article."},{"speaker":"Jason Ramsden","startTime":973.95,"endTime":977.67,"body":"Now I'll put that in the show"},{"speaker":"Jason Ramsden","startTime":973.95,"endTime":977.67,"body":"notes. So you have it. So you"},{"speaker":"Jason Ramsden","startTime":977.67,"endTime":979.86,"body":"can look at the others. But"},{"speaker":"Jason Ramsden","startTime":977.67,"endTime":979.86,"body":"there's two that I want to leave"},{"speaker":"Jason Ramsden","startTime":979.86,"endTime":985.26,"body":"you with that aren't in the show"},{"speaker":"Jason Ramsden","startTime":979.86,"endTime":985.26,"body":"notes. Okay. Two things that"},{"speaker":"Jason Ramsden","startTime":985.29,"endTime":990.09,"body":"basically I've learned about"},{"speaker":"Jason Ramsden","startTime":985.29,"endTime":990.09,"body":"myself, that have really helped"},{"speaker":"Jason Ramsden","startTime":990.75,"endTime":996.81,"body":"to boost my confidence. One is,"},{"speaker":"Jason Ramsden","startTime":990.75,"endTime":996.81,"body":"I've started to learn to ask for"},{"speaker":"Jason Ramsden","startTime":996.81,"endTime":1001.91,"body":"help from others. I found myself"},{"speaker":"Jason Ramsden","startTime":996.81,"endTime":1001.91,"body":"a mentor, I found myself a life"},{"speaker":"Jason Ramsden","startTime":1001.91,"endTime":1006.47,"body":"coach, I found myself a group of"},{"speaker":"Jason Ramsden","startTime":1001.91,"endTime":1006.47,"body":"people that we get together in a"},{"speaker":"Jason Ramsden","startTime":1006.47,"endTime":1009.38,"body":"mastermind, we're all life"},{"speaker":"Jason Ramsden","startTime":1006.47,"endTime":1009.38,"body":"coaches in the same spot in our"},{"speaker":"Jason Ramsden","startTime":1009.38,"endTime":1015.08,"body":"journey, I found a person, an"},{"speaker":"Jason Ramsden","startTime":1009.38,"endTime":1015.08,"body":"accountability partner, I have"},{"speaker":"Jason Ramsden","startTime":1015.08,"endTime":1020.39,"body":"surrounded myself with people"},{"speaker":"Jason Ramsden","startTime":1015.08,"endTime":1020.39,"body":"who can help me be better. So"},{"speaker":"Jason Ramsden","startTime":1020.42,"endTime":1024.26,"body":"one of the things asking for"},{"speaker":"Jason Ramsden","startTime":1020.42,"endTime":1024.26,"body":"help is such a huge, huge"},{"speaker":"Jason Ramsden","startTime":1024.26,"endTime":1026.78,"body":"confidence boost, because you"},{"speaker":"Jason Ramsden","startTime":1024.26,"endTime":1026.78,"body":"don't feel like you have to"},{"speaker":"Jason Ramsden","startTime":1026.9,"endTime":1031.07,"body":"like, go it alone. It's not all"},{"speaker":"Jason Ramsden","startTime":1026.9,"endTime":1031.07,"body":"on your shoulders. And when you"},{"speaker":"Jason Ramsden","startTime":1031.07,"endTime":1034.94,"body":"connect with other people who"},{"speaker":"Jason Ramsden","startTime":1031.07,"endTime":1034.94,"body":"are on similar paths, or on"},{"speaker":"Jason Ramsden","startTime":1034.94,"endTime":1039.2,"body":"similar journeys, that's where"},{"speaker":"Jason Ramsden","startTime":1034.94,"endTime":1039.2,"body":"the help comes in. That's where"},{"speaker":"Jason Ramsden","startTime":1039.2,"endTime":1043.13,"body":"the help comes in, you really"},{"speaker":"Jason Ramsden","startTime":1039.2,"endTime":1043.13,"body":"start to see yourself as not the"},{"speaker":"Jason Ramsden","startTime":1043.13,"endTime":1046.1,"body":"only person going through what"},{"speaker":"Jason Ramsden","startTime":1043.13,"endTime":1046.1,"body":"you're going through. And that"},{"speaker":"Jason Ramsden","startTime":1046.1,"endTime":1050.51,"body":"helps build confidence. And"},{"speaker":"Jason Ramsden","startTime":1046.1,"endTime":1050.51,"body":"lastly, the other thing that I"},{"speaker":"Jason Ramsden","startTime":1050.51,"endTime":1054.38,"body":"want to leave you with before"},{"speaker":"Jason Ramsden","startTime":1050.51,"endTime":1054.38,"body":"this show ends is"},{"speaker":"Jason Ramsden","startTime":1056.03,"endTime":1061.67,"body":"doing yourself a favor by having"},{"speaker":"Jason Ramsden","startTime":1056.03,"endTime":1061.67,"body":"stronger beliefs about yourself."},{"speaker":"Jason Ramsden","startTime":1062.78,"endTime":1066.38,"body":"So I want you to take time, my"},{"speaker":"Jason Ramsden","startTime":1062.78,"endTime":1066.38,"body":"mentor did this for me, and it's"},{"speaker":"Jason Ramsden","startTime":1066.38,"endTime":1071.48,"body":"so valuable, I want you to take"},{"speaker":"Jason Ramsden","startTime":1066.38,"endTime":1071.48,"body":"time to write five, I believe"},{"speaker":"Jason Ramsden","startTime":1071.48,"endTime":1077.12,"body":"statements. Now, the trick is"},{"speaker":"Jason Ramsden","startTime":1071.48,"endTime":1077.12,"body":"those five, I believe statements"},{"speaker":"Jason Ramsden","startTime":1077.21,"endTime":1082.01,"body":"have to be positive in context,"},{"speaker":"Jason Ramsden","startTime":1077.21,"endTime":1082.01,"body":"right? You can't put you can't"},{"speaker":"Jason Ramsden","startTime":1082.01,"endTime":1085.4,"body":"put down I believe I'm not good,"},{"speaker":"Jason Ramsden","startTime":1082.01,"endTime":1085.4,"body":"or I believe I'm not confident"},{"speaker":"Jason Ramsden","startTime":1085.43,"endTime":1089.6,"body":"or I believe I'm not happy. No."},{"speaker":"Jason Ramsden","startTime":1085.43,"endTime":1089.6,"body":"Take something that your your"},{"speaker":"Jason Ramsden","startTime":1089.6,"endTime":1093.38,"body":"feeling about yourself that's"},{"speaker":"Jason Ramsden","startTime":1089.6,"endTime":1093.38,"body":"negative and flip it and say I"},{"speaker":"Jason Ramsden","startTime":1093.38,"endTime":1097.97,"body":"believe I am this and put it in"},{"speaker":"Jason Ramsden","startTime":1093.38,"endTime":1097.97,"body":"a positive light. If you do"},{"speaker":"Jason Ramsden","startTime":1097.97,"endTime":1101.69,"body":"that, if you do that, and have a"},{"speaker":"Jason Ramsden","startTime":1097.97,"endTime":1101.69,"body":"list where you have a list of"},{"speaker":"Jason Ramsden","startTime":1101.84,"endTime":1104.75,"body":"five things, five beliefs about"},{"speaker":"Jason Ramsden","startTime":1101.84,"endTime":1104.75,"body":"yourself that you put in a"},{"speaker":"Jason Ramsden","startTime":1104.75,"endTime":1111.11,"body":"positive light, and you continue"},{"speaker":"Jason Ramsden","startTime":1104.75,"endTime":1111.11,"body":"to do daily notes into the jar"},{"speaker":"Jason Ramsden","startTime":1111.17,"endTime":1114.41,"body":"or into the bowl or whatever it"},{"speaker":"Jason Ramsden","startTime":1111.17,"endTime":1114.41,"body":"is about things that made you"},{"speaker":"Jason Ramsden","startTime":1114.41,"endTime":1117.95,"body":"happy that day, or, or a real"},{"speaker":"Jason Ramsden","startTime":1114.41,"endTime":1117.95,"body":"tiny little wind that you had"},{"speaker":"Jason Ramsden","startTime":1117.95,"endTime":1123.44,"body":"that day, I can guarantee. And"},{"speaker":"Jason Ramsden","startTime":1117.95,"endTime":1123.44,"body":"I'll do it, I'll guarantee that"},{"speaker":"Jason Ramsden","startTime":1124.13,"endTime":1126.86,"body":"after three months, you'll feel"},{"speaker":"Jason Ramsden","startTime":1124.13,"endTime":1126.86,"body":"a little bit more confident."},{"speaker":"Jason Ramsden","startTime":1127.13,"endTime":1130.04,"body":"After six months, you'll feel"},{"speaker":"Jason Ramsden","startTime":1127.13,"endTime":1130.04,"body":"even more confident. And if you"},{"speaker":"Jason Ramsden","startTime":1130.04,"endTime":1134.75,"body":"do it for an entire year, you"},{"speaker":"Jason Ramsden","startTime":1130.04,"endTime":1134.75,"body":"will find yourself totally"},{"speaker":"Jason Ramsden","startTime":1134.81,"endTime":1140.45,"body":"flipping on yourself. And being"},{"speaker":"Jason Ramsden","startTime":1134.81,"endTime":1140.45,"body":"a more competent person. I"},{"speaker":"Jason Ramsden","startTime":1140.45,"endTime":1143.87,"body":"believe you can get there I got"},{"speaker":"Jason Ramsden","startTime":1140.45,"endTime":1143.87,"body":"there, it took a lot of work."},{"speaker":"Jason Ramsden","startTime":1144.38,"endTime":1148.04,"body":"And this is not a journey."},{"speaker":"Jason Ramsden","startTime":1144.38,"endTime":1148.04,"body":"That's an easy one. So I don't"},{"speaker":"Jason Ramsden","startTime":1148.04,"endTime":1151.91,"body":"want to kind of sugarcoat it and"},{"speaker":"Jason Ramsden","startTime":1148.04,"endTime":1151.91,"body":"say it's not or that it is an"},{"speaker":"Jason Ramsden","startTime":1151.91,"endTime":1157.01,"body":"easy journey when you're working"},{"speaker":"Jason Ramsden","startTime":1151.91,"endTime":1157.01,"body":"on yourself. But when you do"},{"speaker":"Jason Ramsden","startTime":1157.01,"endTime":1160.22,"body":"work on yourself when you work"},{"speaker":"Jason Ramsden","startTime":1157.01,"endTime":1160.22,"body":"on your confidence, when you"},{"speaker":"Jason Ramsden","startTime":1160.22,"endTime":1163.88,"body":"take these little tips and"},{"speaker":"Jason Ramsden","startTime":1160.22,"endTime":1163.88,"body":"tricks and put them into"},{"speaker":"Jason Ramsden","startTime":1163.88,"endTime":1170.09,"body":"practice on a daily basis, your"},{"speaker":"Jason Ramsden","startTime":1163.88,"endTime":1170.09,"body":"life can change. And I know that"},{"speaker":"Jason Ramsden","startTime":1170.09,"endTime":1174.05,"body":"sounds super positive. And all"},{"speaker":"Jason Ramsden","startTime":1170.09,"endTime":1174.05,"body":"I'm asking you is to take one"},{"speaker":"Jason Ramsden","startTime":1174.05,"endTime":1179.66,"body":"step at a time, a little bit, a"},{"speaker":"Jason Ramsden","startTime":1174.05,"endTime":1179.66,"body":"little bit, a little bit. And"},{"speaker":"Jason Ramsden","startTime":1179.66,"endTime":1184.67,"body":"that's all you need to do. Small"},{"speaker":"Jason Ramsden","startTime":1179.66,"endTime":1184.67,"body":"gains, small wins, small"},{"speaker":"Jason Ramsden","startTime":1184.67,"endTime":1189.17,"body":"competent boosts will take you"},{"speaker":"Jason Ramsden","startTime":1184.67,"endTime":1189.17,"body":"to the next level. All right, my"},{"speaker":"Jason Ramsden","startTime":1189.17,"endTime":1192.5,"body":"friends, as I prepare to head"},{"speaker":"Jason Ramsden","startTime":1189.17,"endTime":1192.5,"body":"off, just know that I am"},{"speaker":"Jason Ramsden","startTime":1192.5,"endTime":1196.31,"body":"thankful for you being here."},{"speaker":"Jason Ramsden","startTime":1192.5,"endTime":1196.31,"body":"Your gift of time to me does"},{"speaker":"Jason Ramsden","startTime":1196.31,"endTime":1199.73,"body":"mean the world to me. I am so"},{"speaker":"Jason Ramsden","startTime":1196.31,"endTime":1199.73,"body":"appreciative of you listening to"},{"speaker":"Jason Ramsden","startTime":1199.73,"endTime":1204.41,"body":"the show And as always have an"},{"speaker":"Jason Ramsden","startTime":1199.73,"endTime":1204.41,"body":"amazing day and until next time,"},{"speaker":"Jason Ramsden","startTime":1204.77,"endTime":1210.26,"body":"may your quest for positivity"},{"speaker":"Jason Ramsden","startTime":1204.77,"endTime":1210.26,"body":"begin today. Hey positivity"},{"speaker":"Jason Ramsden","startTime":1210.26,"endTime":1213.29,"body":"posse. If you're ready to coach"},{"speaker":"Jason Ramsden","startTime":1210.26,"endTime":1213.29,"body":"yourself, I invite you to"},{"speaker":"Jason Ramsden","startTime":1213.29,"endTime":1217.64,"body":"download my free workbook. Seven"},{"speaker":"Jason Ramsden","startTime":1213.29,"endTime":1217.64,"body":"Steps to regain, redefine and"},{"speaker":"Jason Ramsden","startTime":1217.79,"endTime":1223.46,"body":"reimagine your life. Head over"},{"speaker":"Jason Ramsden","startTime":1217.79,"endTime":1223.46,"body":"to www dot Jason ramsden.com"},{"speaker":"Jason Ramsden","startTime":1223.7,"endTime":1227.39,"body":"backslash, my dash links and"},{"speaker":"Jason Ramsden","startTime":1223.7,"endTime":1227.39,"body":"click on the download link at"},{"speaker":"Jason Ramsden","startTime":1227.39,"endTime":1230.9,"body":"the top of the page. It's that"},{"speaker":"Jason Ramsden","startTime":1227.39,"endTime":1230.9,"body":"simple. And hey, if you're"},{"speaker":"Jason Ramsden","startTime":1230.9,"endTime":1233.84,"body":"interested in working with me as"},{"speaker":"Jason Ramsden","startTime":1230.9,"endTime":1233.84,"body":"your own personal life coach,"},{"speaker":"Jason Ramsden","startTime":1234.08,"endTime":1237.71,"body":"visit Jason ramsden.com and"},{"speaker":"Jason Ramsden","startTime":1234.08,"endTime":1237.71,"body":"click Get Started in the upper"},{"speaker":"Jason Ramsden","startTime":1237.71,"endTime":1241.07,"body":"right corner of the screen. I"},{"speaker":"Jason Ramsden","startTime":1237.71,"endTime":1241.07,"body":"hope to talk to you soon until"},{"speaker":"Jason Ramsden","startTime":1241.07,"endTime":1245.18,"body":"then have an amazing day."},{"speaker":"Jason Ramsden","startTime":1241.07,"endTime":1245.18,"body":"Positivity on fire is a"},{"speaker":"Jason Ramsden","startTime":1245.18,"endTime":1248.9,"body":"production of impact one media"},{"speaker":"Jason Ramsden","startTime":1245.18,"endTime":1248.9,"body":"LLC, All Rights Reserved."}]}