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They just is"},{"speaker":"Jason Ramsden","startTime":504.03,"endTime":508.65,"body":"it is what it is. But what you"},{"speaker":"Jason Ramsden","startTime":508.65,"endTime":512.49,"body":"can change is your thoughts"},{"speaker":"Jason Ramsden","startTime":508.65,"endTime":512.49,"body":"about it. Because whenever"},{"speaker":"Jason Ramsden","startTime":512.49,"endTime":516.0,"body":"there's a circumstance, and you"},{"speaker":"Jason Ramsden","startTime":512.49,"endTime":516.0,"body":"have a negative thought about"},{"speaker":"Jason Ramsden","startTime":516.0,"endTime":520.05,"body":"that circumstance, that evokes"},{"speaker":"Jason Ramsden","startTime":516.0,"endTime":520.05,"body":"feelings, right? That evokes"},{"speaker":"Jason Ramsden","startTime":520.05,"endTime":524.61,"body":"feelings inside of you, that,"},{"speaker":"Jason Ramsden","startTime":520.05,"endTime":524.61,"body":"that take you down paths that"},{"speaker":"Jason Ramsden","startTime":524.61,"endTime":529.89,"body":"you don't want to go down. And"},{"speaker":"Jason Ramsden","startTime":524.61,"endTime":529.89,"body":"then those feelings, in turn,"},{"speaker":"Jason Ramsden","startTime":530.46,"endTime":534.21,"body":"create actions by you. Okay,"},{"speaker":"Jason Ramsden","startTime":530.46,"endTime":534.21,"body":"it's we're still focused on the"},{"speaker":"Jason Ramsden","startTime":534.21,"endTime":540.87,"body":"who not the how to create"},{"speaker":"Jason Ramsden","startTime":534.21,"endTime":540.87,"body":"actions by you, that then create"},{"speaker":"Jason Ramsden","startTime":540.9,"endTime":544.86,"body":"the results, that if you look at"},{"speaker":"Jason Ramsden","startTime":540.9,"endTime":544.86,"body":"them really, really closely,"},{"speaker":"Jason Ramsden","startTime":545.55,"endTime":549.12,"body":"just tie back to what you were"},{"speaker":"Jason Ramsden","startTime":545.55,"endTime":549.12,"body":"thinking. Just tie back to what"},{"speaker":"Jason Ramsden","startTime":549.12,"endTime":553.41,"body":"you were saying. So in, here's a"},{"speaker":"Jason Ramsden","startTime":549.12,"endTime":553.41,"body":"perfect example of that. I'm on"},{"speaker":"Jason Ramsden","startTime":553.41,"endTime":558.36,"body":"a journey to be healthier with"},{"speaker":"Jason Ramsden","startTime":553.41,"endTime":558.36,"body":"the way that I eat. And that may"},{"speaker":"Jason Ramsden","startTime":558.36,"endTime":562.92,"body":"be the case for you, we'll use"},{"speaker":"Jason Ramsden","startTime":558.36,"endTime":562.92,"body":"that as an example. So when you"},{"speaker":"Jason Ramsden","startTime":562.92,"endTime":567.78,"body":"get out of whack with your"},{"speaker":"Jason Ramsden","startTime":562.92,"endTime":567.78,"body":"eating, when you you can't stop"},{"speaker":"Jason Ramsden","startTime":567.78,"endTime":570.69,"body":"you, you know, you've gained"},{"speaker":"Jason Ramsden","startTime":567.78,"endTime":570.69,"body":"weight. You don't feel good"},{"speaker":"Jason Ramsden","startTime":570.69,"endTime":573.9,"body":"about yourself, you hate to look"},{"speaker":"Jason Ramsden","startTime":570.69,"endTime":573.9,"body":"in the mirror, you're not sure"},{"speaker":"Jason Ramsden","startTime":573.93,"endTime":578.61,"body":"of what the next step is, what"},{"speaker":"Jason Ramsden","startTime":573.93,"endTime":578.61,"body":"the how it is. It's it's in your"},{"speaker":"Jason Ramsden","startTime":578.61,"endTime":582.99,"body":"mindset. And and here's what I"},{"speaker":"Jason Ramsden","startTime":578.61,"endTime":582.99,"body":"mean by that. The circumstance"},{"speaker":"Jason Ramsden","startTime":583.32,"endTime":587.76,"body":"is, you're overweight, that"},{"speaker":"Jason Ramsden","startTime":583.32,"endTime":587.76,"body":"that's, it's it's a fact it's"},{"speaker":"Jason Ramsden","startTime":587.76,"endTime":591.78,"body":"not arguable, right? You're at a"},{"speaker":"Jason Ramsden","startTime":587.76,"endTime":591.78,"body":"certain weight and it's higher"},{"speaker":"Jason Ramsden","startTime":591.78,"endTime":595.14,"body":"than than what you should be."},{"speaker":"Jason Ramsden","startTime":591.78,"endTime":595.14,"body":"And we'll talk about should"},{"speaker":"Jason Ramsden","startTime":595.14,"endTime":599.52,"body":"versus could too, but it's what"},{"speaker":"Jason Ramsden","startTime":595.14,"endTime":599.52,"body":"it should be. What happens when"},{"speaker":"Jason Ramsden","startTime":599.52,"endTime":603.33,"body":"you're at that point, then you"},{"speaker":"Jason Ramsden","startTime":599.52,"endTime":603.33,"body":"have a thought you have a"},{"speaker":"Jason Ramsden","startTime":603.33,"endTime":607.83,"body":"thought about it. And your"},{"speaker":"Jason Ramsden","startTime":603.33,"endTime":607.83,"body":"thought is, I'm unattractive."},{"speaker":"Jason Ramsden","startTime":607.86,"endTime":611.64,"body":"I'm tired all the time, I can't"},{"speaker":"Jason Ramsden","startTime":607.86,"endTime":611.64,"body":"work out. You have these"},{"speaker":"Jason Ramsden","startTime":611.76,"endTime":614.7,"body":"thoughts tied to the"},{"speaker":"Jason Ramsden","startTime":611.76,"endTime":614.7,"body":"circumstance which can't change,"},{"speaker":"Jason Ramsden","startTime":614.76,"endTime":617.34,"body":"right? It is what it is. I mean,"},{"speaker":"Jason Ramsden","startTime":614.76,"endTime":617.34,"body":"it can change, but it is what it"},{"speaker":"Jason Ramsden","startTime":617.34,"endTime":621.12,"body":"is in the moment. You have a"},{"speaker":"Jason Ramsden","startTime":617.34,"endTime":621.12,"body":"thought about it, which then"},{"speaker":"Jason Ramsden","startTime":621.12,"endTime":626.19,"body":"creates these feelings of, I'm"},{"speaker":"Jason Ramsden","startTime":621.12,"endTime":626.19,"body":"no good, I'm ugly. No one will"},{"speaker":"Jason Ramsden","startTime":626.19,"endTime":630.45,"body":"love me. Just you, you spiral,"},{"speaker":"Jason Ramsden","startTime":626.19,"endTime":630.45,"body":"right? You spiral through"},{"speaker":"Jason Ramsden","startTime":630.45,"endTime":633.0,"body":"whatever it is and your"},{"speaker":"Jason Ramsden","startTime":630.45,"endTime":633.0,"body":"thoughts, right? Those thoughts"},{"speaker":"Jason Ramsden","startTime":633.0,"endTime":639.0,"body":"create feelings of self doubt,"},{"speaker":"Jason Ramsden","startTime":633.0,"endTime":639.0,"body":"of a lack of worth of not"},{"speaker":"Jason Ramsden","startTime":639.0,"endTime":643.32,"body":"wanting to go out of being"},{"speaker":"Jason Ramsden","startTime":639.0,"endTime":643.32,"body":"ashamed. And then what do you"},{"speaker":"Jason Ramsden","startTime":643.32,"endTime":650.94,"body":"do? You eat more, right, you eat"},{"speaker":"Jason Ramsden","startTime":643.32,"endTime":650.94,"body":"more because you want to, to"},{"speaker":"Jason Ramsden","startTime":650.97,"endTime":656.1,"body":"comfort yourself, you want to,"},{"speaker":"Jason Ramsden","startTime":650.97,"endTime":656.1,"body":"to do what you feel is right to"},{"speaker":"Jason Ramsden","startTime":656.1,"endTime":660.99,"body":"protect yourself. And as soon as"},{"speaker":"Jason Ramsden","startTime":656.1,"endTime":660.99,"body":"you do that, the results are you"},{"speaker":"Jason Ramsden","startTime":660.99,"endTime":664.08,"body":"don't lose weight. I'm using"},{"speaker":"Jason Ramsden","startTime":660.99,"endTime":664.08,"body":"that as an example. It may not"},{"speaker":"Jason Ramsden","startTime":664.08,"endTime":666.99,"body":"be specifically what you're"},{"speaker":"Jason Ramsden","startTime":664.08,"endTime":666.99,"body":"going through right now. But as"},{"speaker":"Jason Ramsden","startTime":666.99,"endTime":671.61,"body":"an example, of there are"},{"speaker":"Jason Ramsden","startTime":666.99,"endTime":671.61,"body":"circumstances and how you think"},{"speaker":"Jason Ramsden","startTime":671.61,"endTime":677.07,"body":"about them, is what determines"},{"speaker":"Jason Ramsden","startTime":671.61,"endTime":677.07,"body":"your results. So intentional,"},{"speaker":"Jason Ramsden","startTime":677.16,"endTime":682.83,"body":"very intentional thoughts,"},{"speaker":"Jason Ramsden","startTime":677.16,"endTime":682.83,"body":"Garner intentional results. 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Think back"},{"speaker":"Jason Ramsden","startTime":705.21,"endTime":709.5,"body":"to school. Think back to school?"},{"speaker":"Jason Ramsden","startTime":705.21,"endTime":709.5,"body":"Kids right now, you may have"},{"speaker":"Jason Ramsden","startTime":709.5,"endTime":711.3,"body":"been like, how do I get the A?"},{"speaker":"Jason Ramsden","startTime":712.59,"endTime":717.96,"body":"No, it's Who do you have to"},{"speaker":"Jason Ramsden","startTime":712.59,"endTime":717.96,"body":"become to get the A? Who Who do"},{"speaker":"Jason Ramsden","startTime":717.96,"endTime":725.88,"body":"you have to be? What is your"},{"speaker":"Jason Ramsden","startTime":717.96,"endTime":725.88,"body":"mindset have to be to earn the"},{"speaker":"Jason Ramsden","startTime":725.88,"endTime":729.39,"body":"A, perhaps that maybe a better"},{"speaker":"Jason Ramsden","startTime":725.88,"endTime":729.39,"body":"example is something that helps"},{"speaker":"Jason Ramsden","startTime":729.39,"endTime":734.58,"body":"put put it in context for you a"},{"speaker":"Jason Ramsden","startTime":729.39,"endTime":734.58,"body":"little bit easier, is that, when"},{"speaker":"Jason Ramsden","startTime":734.61,"endTime":739.83,"body":"you consider it's you that it's"},{"speaker":"Jason Ramsden","startTime":734.61,"endTime":739.83,"body":"not the steps that that need to"},{"speaker":"Jason Ramsden","startTime":739.83,"endTime":744.99,"body":"be taken. It's you. It's"},{"speaker":"Jason Ramsden","startTime":739.83,"endTime":744.99,"body":"freedom, the freedom that you"},{"speaker":"Jason Ramsden","startTime":744.99,"endTime":750.54,"body":"get from discovering that it's"},{"speaker":"Jason Ramsden","startTime":744.99,"endTime":750.54,"body":"the who not the how, because as"},{"speaker":"Jason Ramsden","startTime":750.54,"endTime":754.83,"body":"soon as you discover the WHO THE"},{"speaker":"Jason Ramsden","startTime":750.54,"endTime":754.83,"body":"how becomes incredibly easy to"},{"speaker":"Jason Ramsden","startTime":754.83,"endTime":758.73,"body":"accomplish, or they may have"},{"speaker":"Jason Ramsden","startTime":754.83,"endTime":758.73,"body":"overstated that incredibly easy"},{"speaker":"Jason Ramsden","startTime":758.82,"endTime":763.05,"body":"is not necessarily what I wanted"},{"speaker":"Jason Ramsden","startTime":758.82,"endTime":763.05,"body":"to say in that moment. Because"},{"speaker":"Jason Ramsden","startTime":795.5699999999999,"endTime":799.65,"body":"it's not easy, right? It's work"},{"speaker":"Jason Ramsden","startTime":795.5699999999999,"endTime":799.65,"body":"right? Everything that you do in"},{"speaker":"Jason Ramsden","startTime":799.65,"endTime":804.18,"body":"your life to work on you takes"},{"speaker":"Jason Ramsden","startTime":799.65,"endTime":804.18,"body":"time, there is patience, you"},{"speaker":"Jason Ramsden","startTime":804.18,"endTime":808.8,"body":"need to give yourself great"},{"speaker":"Jason Ramsden","startTime":804.18,"endTime":808.8,"body":"grace, where every step forward,"},{"speaker":"Jason Ramsden","startTime":808.8,"endTime":811.5,"body":"there's going to be two steps"},{"speaker":"Jason Ramsden","startTime":808.8,"endTime":811.5,"body":"back for every two steps for"},{"speaker":"Jason Ramsden","startTime":811.5,"endTime":816.3,"body":"there may be three steps back."},{"speaker":"Jason Ramsden","startTime":811.5,"endTime":816.3,"body":"This is not when I say this life"},{"speaker":"Jason Ramsden","startTime":816.3,"endTime":821.61,"body":"and working on you is not a"},{"speaker":"Jason Ramsden","startTime":816.3,"endTime":821.61,"body":"series of wins, only wins and"},{"speaker":"Jason Ramsden","startTime":821.61,"endTime":826.47,"body":"losses, and you need to look at"},{"speaker":"Jason Ramsden","startTime":821.61,"endTime":826.47,"body":"them together as a whole. Okay?"},{"speaker":"Jason Ramsden","startTime":826.8,"endTime":830.52,"body":"When you focus on the who, when"},{"speaker":"Jason Ramsden","startTime":826.8,"endTime":830.52,"body":"you focus on yourself, there are"},{"speaker":"Jason Ramsden","startTime":830.52,"endTime":836.9399999999999,"body":"things that you can do to help"},{"speaker":"Jason Ramsden","startTime":830.52,"endTime":836.9399999999999,"body":"you move forward. You can work"},{"speaker":"Jason Ramsden","startTime":836.9399999999999,"endTime":839.85,"body":"on coaching yourself, mentor,"},{"speaker":"Jason Ramsden","startTime":836.9399999999999,"endTime":839.85,"body":"what does that look like? Like"},{"speaker":"Jason Ramsden","startTime":839.85,"endTime":842.73,"body":"in order to help you shift from"},{"speaker":"Jason Ramsden","startTime":839.85,"endTime":842.73,"body":"the limiting beliefs in your"},{"speaker":"Jason Ramsden","startTime":842.73,"endTime":846.6,"body":"life. And again, limiting"},{"speaker":"Jason Ramsden","startTime":842.73,"endTime":846.6,"body":"beliefs are just thoughts."},{"speaker":"Jason Ramsden","startTime":847.74,"endTime":851.79,"body":"They're thoughts that you"},{"speaker":"Jason Ramsden","startTime":847.74,"endTime":851.79,"body":"believe about you that you"},{"speaker":"Jason Ramsden","startTime":851.79,"endTime":854.79,"body":"believe about your life. So"},{"speaker":"Jason Ramsden","startTime":851.79,"endTime":854.79,"body":"things that you can do to limit"},{"speaker":"Jason Ramsden","startTime":854.79,"endTime":861.84,"body":"those are one you can just just"},{"speaker":"Jason Ramsden","startTime":854.79,"endTime":861.84,"body":"pause to stop in the moment and"},{"speaker":"Jason Ramsden","startTime":862.14,"endTime":866.1899999999999,"body":"reflect like, what is it going"},{"speaker":"Jason Ramsden","startTime":862.14,"endTime":866.1899999999999,"body":"on right now? Why are you"},{"speaker":"Jason Ramsden","startTime":866.1899999999999,"endTime":871.53,"body":"feeling fearful of making change"},{"speaker":"Jason Ramsden","startTime":866.1899999999999,"endTime":871.53,"body":"in your life? Why are you"},{"speaker":"Jason Ramsden","startTime":871.8,"endTime":877.86,"body":"resistant to whatever activities"},{"speaker":"Jason Ramsden","startTime":871.8,"endTime":877.86,"body":"are around the how, right that's"},{"speaker":"Jason Ramsden","startTime":877.86,"endTime":883.3199999999999,"body":"when we fail? Right? When we"},{"speaker":"Jason Ramsden","startTime":877.86,"endTime":883.3199999999999,"body":"don't take time to look at the"},{"speaker":"Jason Ramsden","startTime":883.74,"endTime":887.52,"body":"the how the activity that we're"},{"speaker":"Jason Ramsden","startTime":883.74,"endTime":887.52,"body":"doing. So let's say we join a"},{"speaker":"Jason Ramsden","startTime":887.52,"endTime":889.53,"body":"weight loss program, we'll tie"},{"speaker":"Jason Ramsden","startTime":887.52,"endTime":889.53,"body":"it we'll keep it to weight loss."},{"speaker":"Jason Ramsden","startTime":889.89,"endTime":893.31,"body":"If you join a weight loss"},{"speaker":"Jason Ramsden","startTime":889.89,"endTime":893.31,"body":"program and you continually fail"},{"speaker":"Jason Ramsden","startTime":893.31,"endTime":897.99,"body":"out at you don't get the results"},{"speaker":"Jason Ramsden","startTime":893.31,"endTime":897.99,"body":"that you want. Do you ever stop"},{"speaker":"Jason Ramsden","startTime":898.4399999999999,"endTime":905.22,"body":"and reflect on why that is?"},{"speaker":"Jason Ramsden","startTime":898.4399999999999,"endTime":905.22,"body":"Right? Do you become aware that"},{"speaker":"Jason Ramsden","startTime":905.37,"endTime":910.71,"body":"you are probably most likely in"},{"speaker":"Jason Ramsden","startTime":905.37,"endTime":910.71,"body":"a really low mood thinking"},{"speaker":"Jason Ramsden","startTime":910.71,"endTime":916.17,"body":"state? No, do it do it, put it"},{"speaker":"Jason Ramsden","startTime":910.71,"endTime":916.17,"body":"on a piece of paper write but a"},{"speaker":"Jason Ramsden","startTime":916.17,"endTime":922.23,"body":"C for for like the circumstance."},{"speaker":"Jason Ramsden","startTime":916.17,"endTime":922.23,"body":"Put a T for thought put an F for"},{"speaker":"Jason Ramsden","startTime":922.23,"endTime":926.31,"body":"feeling put an A for action put"},{"speaker":"Jason Ramsden","startTime":922.23,"endTime":926.31,"body":"an R for result. Okay, in the"},{"speaker":"Jason Ramsden","startTime":926.31,"endTime":931.65,"body":"circumstances in this particular"},{"speaker":"Jason Ramsden","startTime":926.31,"endTime":931.65,"body":"case, not making progress"},{"speaker":"Jason Ramsden","startTime":933.059,"endTime":935.939,"body":"What comes up for you when that"},{"speaker":"Jason Ramsden","startTime":933.059,"endTime":935.939,"body":"happens? Okay, that's that's"},{"speaker":"Jason Ramsden","startTime":935.939,"endTime":938.819,"body":"your thought what comes up for"},{"speaker":"Jason Ramsden","startTime":935.939,"endTime":938.819,"body":"you? How do you feel about that?"},{"speaker":"Jason Ramsden","startTime":939.509,"endTime":943.139,"body":"And then in turn, what happens?"},{"speaker":"Jason Ramsden","startTime":939.509,"endTime":943.139,"body":"And then what are your results?"},{"speaker":"Jason Ramsden","startTime":943.379,"endTime":947.2189999999999,"body":"It's, it's a no, it seems kind"},{"speaker":"Jason Ramsden","startTime":943.379,"endTime":947.2189999999999,"body":"of like something that, oh,"},{"speaker":"Jason Ramsden","startTime":947.249,"endTime":950.459,"body":"well, how do I make this work?"},{"speaker":"Jason Ramsden","startTime":947.249,"endTime":950.459,"body":"You don't make it work, per se,"},{"speaker":"Jason Ramsden","startTime":950.459,"endTime":955.409,"body":"but you have to stop and reflect"},{"speaker":"Jason Ramsden","startTime":950.459,"endTime":955.409,"body":"on what it is that's holding you"},{"speaker":"Jason Ramsden","startTime":955.5889999999999,"endTime":959.999,"body":"back. And once you do that,"},{"speaker":"Jason Ramsden","startTime":955.5889999999999,"endTime":959.999,"body":"like, once you understand what's"},{"speaker":"Jason Ramsden","startTime":959.999,"endTime":964.439,"body":"holding you back, what you come"},{"speaker":"Jason Ramsden","startTime":959.999,"endTime":964.439,"body":"to realize is that you start to"},{"speaker":"Jason Ramsden","startTime":964.439,"endTime":969.989,"body":"see that your thoughts maybe"},{"speaker":"Jason Ramsden","startTime":964.439,"endTime":969.989,"body":"aren't the truth. Like when you"},{"speaker":"Jason Ramsden","startTime":970.019,"endTime":972.869,"body":"take time to write down your"},{"speaker":"Jason Ramsden","startTime":970.019,"endTime":972.869,"body":"thoughts, when you pause and"},{"speaker":"Jason Ramsden","startTime":972.869,"endTime":976.499,"body":"reflect on maybe why something"},{"speaker":"Jason Ramsden","startTime":972.869,"endTime":976.499,"body":"isn't going right in our life."},{"speaker":"Jason Ramsden","startTime":976.709,"endTime":979.859,"body":"And we don't do this very often,"},{"speaker":"Jason Ramsden","startTime":976.709,"endTime":979.859,"body":"right, people just get spiraled"},{"speaker":"Jason Ramsden","startTime":979.859,"endTime":983.0989999999999,"body":"in their thoughts, which takes"},{"speaker":"Jason Ramsden","startTime":979.859,"endTime":983.0989999999999,"body":"them down paths, they really"},{"speaker":"Jason Ramsden","startTime":983.0989999999999,"endTime":987.359,"body":"shouldn't be going down. But"},{"speaker":"Jason Ramsden","startTime":983.0989999999999,"endTime":987.359,"body":"when you take the time to do"},{"speaker":"Jason Ramsden","startTime":987.389,"endTime":991.169,"body":"like a thought download, and you"},{"speaker":"Jason Ramsden","startTime":987.389,"endTime":991.169,"body":"write them all down on a piece"},{"speaker":"Jason Ramsden","startTime":991.169,"endTime":997.169,"body":"of paper, and then you try and"},{"speaker":"Jason Ramsden","startTime":991.169,"endTime":997.169,"body":"identify the things that are"},{"speaker":"Jason Ramsden","startTime":997.199,"endTime":999.659,"body":"lies that you're telling"},{"speaker":"Jason Ramsden","startTime":997.199,"endTime":999.659,"body":"yourself their stories that"},{"speaker":"Jason Ramsden","startTime":999.659,"endTime":1003.619,"body":"you're making up of why you"},{"speaker":"Jason Ramsden","startTime":999.659,"endTime":1003.619,"body":"can't move forward, why you"},{"speaker":"Jason Ramsden","startTime":1003.619,"endTime":1005.959,"body":"can't make change, why you can't"},{"speaker":"Jason Ramsden","startTime":1003.619,"endTime":1005.959,"body":"lose weight, why you can't"},{"speaker":"Jason Ramsden","startTime":1005.959,"endTime":1010.129,"body":"commit to being in a better"},{"speaker":"Jason Ramsden","startTime":1005.959,"endTime":1010.129,"body":"relationship, the why the why"},{"speaker":"Jason Ramsden","startTime":1010.129,"endTime":1013.399,"body":"the while, I want you to"},{"speaker":"Jason Ramsden","startTime":1010.129,"endTime":1013.399,"body":"understand that perhaps you've"},{"speaker":"Jason Ramsden","startTime":1013.399,"endTime":1018.889,"body":"created some stories in your"},{"speaker":"Jason Ramsden","startTime":1013.399,"endTime":1018.889,"body":"lives. That gives meaning to the"},{"speaker":"Jason Ramsden","startTime":1018.889,"endTime":1023.629,"body":"events. But what you need to"},{"speaker":"Jason Ramsden","startTime":1018.889,"endTime":1023.629,"body":"remember is that is not the"},{"speaker":"Jason Ramsden","startTime":1023.629,"endTime":1029.809,"body":"truth about you. Seriously, it"},{"speaker":"Jason Ramsden","startTime":1023.629,"endTime":1029.809,"body":"is not the truth about you. When"},{"speaker":"Jason Ramsden","startTime":1030.199,"endTime":1034.789,"body":"you believe what you believe"},{"speaker":"Jason Ramsden","startTime":1030.199,"endTime":1034.789,"body":"about yourself, it becomes the"},{"speaker":"Jason Ramsden","startTime":1034.789,"endTime":1039.229,"body":"truth, but it is not the truth."},{"speaker":"Jason Ramsden","startTime":1034.789,"endTime":1039.229,"body":"Okay, make sure that that you"},{"speaker":"Jason Ramsden","startTime":1039.229,"endTime":1043.159,"body":"understand that that that's a"},{"speaker":"Jason Ramsden","startTime":1039.229,"endTime":1043.159,"body":"very clear distinction in the"},{"speaker":"Jason Ramsden","startTime":1043.189,"endTime":1050.3890000000001,"body":"how you can do them is to look"},{"speaker":"Jason Ramsden","startTime":1043.189,"endTime":1050.3890000000001,"body":"for evidence. Okay? Look for"},{"speaker":"Jason Ramsden","startTime":1050.3890000000001,"endTime":1055.579,"body":"evidence. And what I mean by"},{"speaker":"Jason Ramsden","startTime":1050.3890000000001,"endTime":1055.579,"body":"that is that, be aware of this,"},{"speaker":"Jason Ramsden","startTime":1055.8790000000001,"endTime":1060.139,"body":"okay? When you get into"},{"speaker":"Jason Ramsden","startTime":1055.8790000000001,"endTime":1060.139,"body":"thoughts, when you get into"},{"speaker":"Jason Ramsden","startTime":1060.139,"endTime":1064.489,"body":"negative thoughts about making"},{"speaker":"Jason Ramsden","startTime":1060.139,"endTime":1064.489,"body":"change in your life, like, be"},{"speaker":"Jason Ramsden","startTime":1064.489,"endTime":1068.869,"body":"aware that you do have the power"},{"speaker":"Jason Ramsden","startTime":1064.489,"endTime":1068.869,"body":"to turn that around, you have"},{"speaker":"Jason Ramsden","startTime":1068.869,"endTime":1073.009,"body":"the power to take the stories to"},{"speaker":"Jason Ramsden","startTime":1068.869,"endTime":1073.009,"body":"take, we'll call them lies,"},{"speaker":"Jason Ramsden","startTime":1073.009,"endTime":1076.789,"body":"right? You're really lying to"},{"speaker":"Jason Ramsden","startTime":1073.009,"endTime":1076.789,"body":"yourself, when, when you want to"},{"speaker":"Jason Ramsden","startTime":1076.789,"endTime":1080.509,"body":"say that you can't make change,"},{"speaker":"Jason Ramsden","startTime":1076.789,"endTime":1080.509,"body":"because you can. I've seen it,"},{"speaker":"Jason Ramsden","startTime":1080.509,"endTime":1088.789,"body":"I've done it. So I know. So when"},{"speaker":"Jason Ramsden","startTime":1080.509,"endTime":1088.789,"body":"you know that you can flip it"},{"speaker":"Jason Ramsden","startTime":1088.789,"endTime":1093.949,"body":"around into truth by looking for"},{"speaker":"Jason Ramsden","startTime":1088.789,"endTime":1093.949,"body":"evidence, that is the opposite"},{"speaker":"Jason Ramsden","startTime":1093.979,"endTime":1098.4189999999999,"body":"of what you believe about"},{"speaker":"Jason Ramsden","startTime":1093.979,"endTime":1098.4189999999999,"body":"yourself. It's the opposite of"},{"speaker":"Jason Ramsden","startTime":1098.4189999999999,"endTime":1102.439,"body":"what you believe about yourself,"},{"speaker":"Jason Ramsden","startTime":1098.4189999999999,"endTime":1102.439,"body":"then you begin to work on the"},{"speaker":"Jason Ramsden","startTime":1102.439,"endTime":1107.059,"body":"who. Now, when you do that,"},{"speaker":"Jason Ramsden","startTime":1102.439,"endTime":1107.059,"body":"right, when you get to this"},{"speaker":"Jason Ramsden","startTime":1107.059,"endTime":1112.279,"body":"point of telling yourself more"},{"speaker":"Jason Ramsden","startTime":1107.059,"endTime":1112.279,"body":"positive thoughts. The next step"},{"speaker":"Jason Ramsden","startTime":1112.279,"endTime":1115.339,"body":"in the process is you. And I'm"},{"speaker":"Jason Ramsden","startTime":1112.279,"endTime":1115.339,"body":"going to be brutally honest with"},{"speaker":"Jason Ramsden","startTime":1115.339,"endTime":1119.959,"body":"you right here right now is that"},{"speaker":"Jason Ramsden","startTime":1115.339,"endTime":1119.959,"body":"stop blaming other people, stop"},{"speaker":"Jason Ramsden","startTime":1119.959,"endTime":1123.259,"body":"blaming other people stop"},{"speaker":"Jason Ramsden","startTime":1119.959,"endTime":1123.259,"body":"blaming the outside world, for"},{"speaker":"Jason Ramsden","startTime":1123.289,"endTime":1129.589,"body":"your results. Everything that"},{"speaker":"Jason Ramsden","startTime":1123.289,"endTime":1129.589,"body":"you do, it's not the how it's"},{"speaker":"Jason Ramsden","startTime":1129.589,"endTime":1133.879,"body":"not the other people in your"},{"speaker":"Jason Ramsden","startTime":1129.589,"endTime":1133.879,"body":"lives. It's you, it's the who"},{"speaker":"Jason Ramsden","startTime":1134.539,"endTime":1141.139,"body":"you are the only person who is"},{"speaker":"Jason Ramsden","startTime":1134.539,"endTime":1141.139,"body":"responsible for in charge of in"},{"speaker":"Jason Ramsden","startTime":1141.139,"endTime":1146.539,"body":"control of your thoughts. And"},{"speaker":"Jason Ramsden","startTime":1141.139,"endTime":1146.539,"body":"your life. It's as simple as"},{"speaker":"Jason Ramsden","startTime":1146.539,"endTime":1151.729,"body":"that. When you start to think"},{"speaker":"Jason Ramsden","startTime":1146.539,"endTime":1151.729,"body":"about your life that way, that"},{"speaker":"Jason Ramsden","startTime":1151.759,"endTime":1156.019,"body":"I'm in charge, I control what I"},{"speaker":"Jason Ramsden","startTime":1151.759,"endTime":1156.019,"body":"think I control what I feel."},{"speaker":"Jason Ramsden","startTime":1157.1589999999999,"endTime":1163.189,"body":"Okay? So, take anxiety or being"},{"speaker":"Jason Ramsden","startTime":1157.1589999999999,"endTime":1163.189,"body":"stressed will take stressed,"},{"speaker":"Jason Ramsden","startTime":1163.549,"endTime":1165.859,"body":"because a lot of people are"},{"speaker":"Jason Ramsden","startTime":1163.549,"endTime":1165.859,"body":"probably stressed. If this"},{"speaker":"Jason Ramsden","startTime":1165.859,"endTime":1170.389,"body":"moment in the world. If you're"},{"speaker":"Jason Ramsden","startTime":1165.859,"endTime":1170.389,"body":"feeling stressed, that is"},{"speaker":"Jason Ramsden","startTime":1170.689,"endTime":1174.979,"body":"basically what they call low"},{"speaker":"Jason Ramsden","startTime":1170.689,"endTime":1174.979,"body":"mood thinking. low mood"},{"speaker":"Jason Ramsden","startTime":1174.979,"endTime":1178.039,"body":"thinking, your feelings, just"},{"speaker":"Jason Ramsden","startTime":1174.979,"endTime":1178.039,"body":"like a thought is just a"},{"speaker":"Jason Ramsden","startTime":1178.039,"endTime":1183.859,"body":"thought. A feeling is just a"},{"speaker":"Jason Ramsden","startTime":1178.039,"endTime":1183.859,"body":"feeling. They're not the truth"},{"speaker":"Jason Ramsden","startTime":1183.859,"endTime":1187.489,"body":"about you. They're not. They're"},{"speaker":"Jason Ramsden","startTime":1183.859,"endTime":1187.489,"body":"not the truth about you. So when"},{"speaker":"Jason Ramsden","startTime":1187.489,"endTime":1194.359,"body":"you are feeling stressed, and"},{"speaker":"Jason Ramsden","startTime":1187.489,"endTime":1194.359,"body":"you start to work on looking at"},{"speaker":"Jason Ramsden","startTime":1194.359,"endTime":1198.619,"body":"what you're telling yourself"},{"speaker":"Jason Ramsden","startTime":1194.359,"endTime":1198.619,"body":"around the stress, okay, when"},{"speaker":"Jason Ramsden","startTime":1198.619,"endTime":1202.639,"body":"you work through it, when you"},{"speaker":"Jason Ramsden","startTime":1198.619,"endTime":1202.639,"body":"really examine it, when you put"},{"speaker":"Jason Ramsden","startTime":1202.639,"endTime":1207.109,"body":"your thoughts down on paper."},{"speaker":"Jason Ramsden","startTime":1202.639,"endTime":1207.109,"body":"Look for the evidence. Look for"},{"speaker":"Jason Ramsden","startTime":1207.109,"endTime":1212.179,"body":"the evidence. Is it a real"},{"speaker":"Jason Ramsden","startTime":1207.109,"endTime":1212.179,"body":"solid, truthful fact? Or is it"},{"speaker":"Jason Ramsden","startTime":1212.179,"endTime":1214.549,"body":"just something that you're"},{"speaker":"Jason Ramsden","startTime":1212.179,"endTime":1214.549,"body":"telling yourself that is making"},{"speaker":"Jason Ramsden","startTime":1214.549,"endTime":1218.389,"body":"you stressed? Do the work? I"},{"speaker":"Jason Ramsden","startTime":1214.549,"endTime":1218.389,"body":"mean, stop this podcast and"},{"speaker":"Jason Ramsden","startTime":1218.389,"endTime":1221.149,"body":"pressing on pause, do a download"},{"speaker":"Jason Ramsden","startTime":1218.389,"endTime":1221.149,"body":"of everything you're thinking"},{"speaker":"Jason Ramsden","startTime":1221.149,"endTime":1224.899,"body":"about right now in this moment."},{"speaker":"Jason Ramsden","startTime":1221.149,"endTime":1224.899,"body":"Right now in this moment and do"},{"speaker":"Jason Ramsden","startTime":1224.899,"endTime":1230.299,"body":"the work? I'll be here. I'll be"},{"speaker":"Jason Ramsden","startTime":1224.899,"endTime":1230.299,"body":"waiting for you. Okay, so"},{"speaker":"Jason Ramsden","startTime":1232.22,"endTime":1237.5,"body":"little The last step in this"},{"speaker":"Jason Ramsden","startTime":1232.22,"endTime":1237.5,"body":"process is to talk to someone"},{"speaker":"Jason Ramsden","startTime":1237.74,"endTime":1242.0,"body":"about your thoughts and"},{"speaker":"Jason Ramsden","startTime":1237.74,"endTime":1242.0,"body":"feelings. And I know, I know"},{"speaker":"Jason Ramsden","startTime":1242.03,"endTime":1247.16,"body":"that is a difficult, difficult"},{"speaker":"Jason Ramsden","startTime":1242.03,"endTime":1247.16,"body":"thing to think about. I have"},{"speaker":"Jason Ramsden","startTime":1247.16,"endTime":1253.4,"body":"never been one to ask for help."},{"speaker":"Jason Ramsden","startTime":1247.16,"endTime":1253.4,"body":"It actually caused me to lose my"},{"speaker":"Jason Ramsden","startTime":1253.4,"endTime":1257.96,"body":"first opportunity in the"},{"speaker":"Jason Ramsden","startTime":1253.4,"endTime":1257.96,"body":"entrepreneurial space. I was I"},{"speaker":"Jason Ramsden","startTime":1257.96,"endTime":1263.12,"body":"was approached by a good friend,"},{"speaker":"Jason Ramsden","startTime":1257.96,"endTime":1263.12,"body":"and partner to start a venture."},{"speaker":"Jason Ramsden","startTime":1263.78,"endTime":1267.3799999999999,"body":"I couldn't commit, I was having"},{"speaker":"Jason Ramsden","startTime":1263.78,"endTime":1267.3799999999999,"body":"limiting beliefs, I was having"},{"speaker":"Jason Ramsden","startTime":1267.98,"endTime":1271.1,"body":"issues with what was happening."},{"speaker":"Jason Ramsden","startTime":1267.98,"endTime":1271.1,"body":"And I couldn't juggle it all"},{"speaker":"Jason Ramsden","startTime":1271.1,"endTime":1273.86,"body":"because I was in a full time job"},{"speaker":"Jason Ramsden","startTime":1271.1,"endTime":1273.86,"body":"and trying to launch something"},{"speaker":"Jason Ramsden","startTime":1274.1,"endTime":1278.6,"body":"during the middle of COVID. And"},{"speaker":"Jason Ramsden","startTime":1274.1,"endTime":1278.6,"body":"I didn't ask for help. I didn't."},{"speaker":"Jason Ramsden","startTime":1278.93,"endTime":1282.62,"body":"And it cost me working in that"},{"speaker":"Jason Ramsden","startTime":1278.93,"endTime":1282.62,"body":"venture. Like it didn't get very"},{"speaker":"Jason Ramsden","startTime":1282.62,"endTime":1285.41,"body":"far very fast, because the other"},{"speaker":"Jason Ramsden","startTime":1282.62,"endTime":1285.41,"body":"person was looking for a"},{"speaker":"Jason Ramsden","startTime":1285.41,"endTime":1288.41,"body":"partner. And I wasn't coming to"},{"speaker":"Jason Ramsden","startTime":1285.41,"endTime":1288.41,"body":"the table that way, because I"},{"speaker":"Jason Ramsden","startTime":1288.41,"endTime":1293.3,"body":"wasn't asking for help. Okay, so"},{"speaker":"Jason Ramsden","startTime":1288.41,"endTime":1293.3,"body":"you need to talk to somebody"},{"speaker":"Jason Ramsden","startTime":1293.3899999999999,"endTime":1299.51,"body":"about your limiting beliefs."},{"speaker":"Jason Ramsden","startTime":1293.3899999999999,"endTime":1299.51,"body":"Like if you want to change your"},{"speaker":"Jason Ramsden","startTime":1299.54,"endTime":1303.11,"body":"old thought patterns, if you"},{"speaker":"Jason Ramsden","startTime":1299.54,"endTime":1303.11,"body":"want to change the stories that"},{"speaker":"Jason Ramsden","startTime":1303.11,"endTime":1306.8,"body":"you tell yourself, that limits"},{"speaker":"Jason Ramsden","startTime":1303.11,"endTime":1306.8,"body":"you from moving forward, if you"},{"speaker":"Jason Ramsden","startTime":1306.8,"endTime":1311.51,"body":"want to have new, strong,"},{"speaker":"Jason Ramsden","startTime":1306.8,"endTime":1311.51,"body":"powerful beliefs and thoughts"},{"speaker":"Jason Ramsden","startTime":1311.54,"endTime":1315.44,"body":"about yourself, if you want to"},{"speaker":"Jason Ramsden","startTime":1311.54,"endTime":1315.44,"body":"live in a life, full of"},{"speaker":"Jason Ramsden","startTime":1315.44,"endTime":1321.44,"body":"inspiration, full of joy, full"},{"speaker":"Jason Ramsden","startTime":1315.44,"endTime":1321.44,"body":"of flow. You got to get somebody"},{"speaker":"Jason Ramsden","startTime":1321.56,"endTime":1324.62,"body":"who can help you with your"},{"speaker":"Jason Ramsden","startTime":1321.56,"endTime":1324.62,"body":"limiting beliefs, you have to"},{"speaker":"Jason Ramsden","startTime":1324.65,"endTime":1327.95,"body":"seek out the help to make it"},{"speaker":"Jason Ramsden","startTime":1324.65,"endTime":1327.95,"body":"happen. You can't do it by"},{"speaker":"Jason Ramsden","startTime":1327.95,"endTime":1333.77,"body":"yourself. I tried. I tried from"},{"speaker":"Jason Ramsden","startTime":1327.95,"endTime":1333.77,"body":"September to December of 2020."},{"speaker":"Jason Ramsden","startTime":1333.77,"endTime":1337.04,"body":"And I quickly learned that"},{"speaker":"Jason Ramsden","startTime":1333.77,"endTime":1337.04,"body":"everything that was coming up"},{"speaker":"Jason Ramsden","startTime":1337.04,"endTime":1341.03,"body":"for me, I just kept pushing back"},{"speaker":"Jason Ramsden","startTime":1337.04,"endTime":1341.03,"body":"down. But when I started working"},{"speaker":"Jason Ramsden","startTime":1341.03,"endTime":1346.49,"body":"with my coaches, that is when"},{"speaker":"Jason Ramsden","startTime":1341.03,"endTime":1346.49,"body":"life changed for me, I was able"},{"speaker":"Jason Ramsden","startTime":1346.49,"endTime":1351.47,"body":"to embrace a new narrative about"},{"speaker":"Jason Ramsden","startTime":1346.49,"endTime":1351.47,"body":"myself, I was able to have"},{"speaker":"Jason Ramsden","startTime":1351.47,"endTime":1355.31,"body":"thoughts about what I could"},{"speaker":"Jason Ramsden","startTime":1351.47,"endTime":1355.31,"body":"accomplish in this world. I was"},{"speaker":"Jason Ramsden","startTime":1355.34,"endTime":1359.21,"body":"able to see the value that I"},{"speaker":"Jason Ramsden","startTime":1355.34,"endTime":1359.21,"body":"provided in this world. And let"},{"speaker":"Jason Ramsden","startTime":1359.21,"endTime":1366.71,"body":"me tell you, it changes your"},{"speaker":"Jason Ramsden","startTime":1359.21,"endTime":1366.71,"body":"life when you stop thinking"},{"speaker":"Jason Ramsden","startTime":1366.71,"endTime":1373.31,"body":"about the house first. And you"},{"speaker":"Jason Ramsden","startTime":1366.71,"endTime":1373.31,"body":"start thinking about the WHO as"},{"speaker":"Jason Ramsden","startTime":1373.31,"endTime":1378.1399999999999,"body":"soon as you fix the who you can"},{"speaker":"Jason Ramsden","startTime":1373.31,"endTime":1378.1399999999999,"body":"work the house and that is a"},{"speaker":"Jason Ramsden","startTime":1378.1399999999999,"endTime":1382.82,"body":"gift my friends an incredible an"},{"speaker":"Jason Ramsden","startTime":1378.1399999999999,"endTime":1382.82,"body":"incredible gift. Alright, my"},{"speaker":"Jason Ramsden","startTime":1382.82,"endTime":1386.6299999999999,"body":"friends, thank you so much for"},{"speaker":"Jason Ramsden","startTime":1382.82,"endTime":1386.6299999999999,"body":"joining me today. As always your"},{"speaker":"Jason Ramsden","startTime":1386.6299999999999,"endTime":1390.2,"body":"gift of time. Your gift of time"},{"speaker":"Jason Ramsden","startTime":1386.6299999999999,"endTime":1390.2,"body":"does mean the world to me. Thank"},{"speaker":"Jason Ramsden","startTime":1390.2,"endTime":1393.74,"body":"you for tuning in. If you know"},{"speaker":"Jason Ramsden","startTime":1390.2,"endTime":1393.74,"body":"someone who could benefit from"},{"speaker":"Jason Ramsden","startTime":1393.74,"endTime":1395.75,"body":"today's show, if you know"},{"speaker":"Jason Ramsden","startTime":1393.74,"endTime":1395.75,"body":"someone who could who could"},{"speaker":"Jason Ramsden","startTime":1395.75,"endTime":1398.93,"body":"benefit from this podcast,"},{"speaker":"Jason Ramsden","startTime":1395.75,"endTime":1398.93,"body":"please share. We don't do any"},{"speaker":"Jason Ramsden","startTime":1398.93,"endTime":1403.67,"body":"advertising. This show grows"},{"speaker":"Jason Ramsden","startTime":1398.93,"endTime":1403.67,"body":"through word of mouth only. So"},{"speaker":"Jason Ramsden","startTime":1403.67,"endTime":1406.04,"body":"whatever you can do to spread"},{"speaker":"Jason Ramsden","startTime":1403.67,"endTime":1406.04,"body":"the word on social and in your"},{"speaker":"Jason Ramsden","startTime":1406.04,"endTime":1409.28,"body":"networks, I would appreciate it"},{"speaker":"Jason Ramsden","startTime":1406.04,"endTime":1409.28,"body":"greatly. And until the next time"},{"speaker":"Jason Ramsden","startTime":1409.31,"endTime":1415.19,"body":"my friends be well be happy, be"},{"speaker":"Jason Ramsden","startTime":1409.31,"endTime":1415.19,"body":"you and keep doing the work one"},{"speaker":"Jason Ramsden","startTime":1415.37,"endTime":1420.47,"body":"day at a time. Hey positivity"},{"speaker":"Jason Ramsden","startTime":1415.37,"endTime":1420.47,"body":"posse. If you're ready to coach"},{"speaker":"Jason Ramsden","startTime":1420.47,"endTime":1424.07,"body":"yourself, I invite you to"},{"speaker":"Jason Ramsden","startTime":1420.47,"endTime":1424.07,"body":"download my free workbook. Seven"},{"speaker":"Jason Ramsden","startTime":1424.07,"endTime":1428.3899999999999,"body":"Steps to regain, redefine and"},{"speaker":"Jason Ramsden","startTime":1424.07,"endTime":1428.3899999999999,"body":"reimagine your life. Head over"},{"speaker":"Jason Ramsden","startTime":1428.3899999999999,"endTime":1435.1399999999999,"body":"to www dot Jason ramsden.com my"},{"speaker":"Jason Ramsden","startTime":1428.3899999999999,"endTime":1435.1399999999999,"body":"dash links and click on the"},{"speaker":"Jason Ramsden","startTime":1435.1399999999999,"endTime":1438.56,"body":"download link at the top of the"},{"speaker":"Jason Ramsden","startTime":1435.1399999999999,"endTime":1438.56,"body":"page. It's that simple and hey,"},{"speaker":"Jason Ramsden","startTime":1438.56,"endTime":1441.44,"body":"if you're interested in working"},{"speaker":"Jason Ramsden","startTime":1438.56,"endTime":1441.44,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":1441.44,"endTime":1444.86,"body":"life coach visit Jason"},{"speaker":"Jason Ramsden","startTime":1441.44,"endTime":1444.86,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":1444.95,"endTime":1448.31,"body":"Started in the upper right"},{"speaker":"Jason Ramsden","startTime":1444.95,"endTime":1448.31,"body":"corner of the screen I hope to"},{"speaker":"Jason Ramsden","startTime":1448.31,"endTime":1453.05,"body":"talk to you soon Until then have"},{"speaker":"Jason Ramsden","startTime":1448.31,"endTime":1453.05,"body":"a an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":1453.05,"endTime":1457.04,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":1453.05,"endTime":1457.04,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":1457.07,"endTime":1457.58,"body":"reserved."}]}