{"version":"1.0.0","segments":[{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.86,"body":"Our brain wants"},{"speaker":"Jason Ramsden","startTime":0.0,"endTime":4.86,"body":"to protect us. Always, our brain"},{"speaker":"Jason Ramsden","startTime":4.86,"endTime":7.89,"body":"wants to go back to the"},{"speaker":"Jason Ramsden","startTime":4.86,"endTime":7.89,"body":"routines, the things that we"},{"speaker":"Jason Ramsden","startTime":7.89,"endTime":11.49,"body":"know the things that are"},{"speaker":"Jason Ramsden","startTime":7.89,"endTime":11.49,"body":"comfortable, because That's its"},{"speaker":"Jason Ramsden","startTime":11.52,"endTime":16.86,"body":"job. Hi, I'm Jay, a certified"},{"speaker":"Jason Ramsden","startTime":11.52,"endTime":16.86,"body":"life coach and former educator"},{"speaker":"Jason Ramsden","startTime":17.01,"endTime":20.28,"body":"who believes that rediscovering"},{"speaker":"Jason Ramsden","startTime":17.01,"endTime":20.28,"body":"ourselves takes just a little"},{"speaker":"Jason Ramsden","startTime":20.28,"endTime":23.94,"body":"bit of courage. This show is"},{"speaker":"Jason Ramsden","startTime":20.28,"endTime":23.94,"body":"focused on helping you develop"},{"speaker":"Jason Ramsden","startTime":23.94,"endTime":27.57,"body":"the mindset and the courage to"},{"speaker":"Jason Ramsden","startTime":23.94,"endTime":27.57,"body":"regain your confidence to"},{"speaker":"Jason Ramsden","startTime":27.57,"endTime":32.1,"body":"redefine yourself and to"},{"speaker":"Jason Ramsden","startTime":27.57,"endTime":32.1,"body":"reimagine your life one episode"},{"speaker":"Jason Ramsden","startTime":32.13,"endTime":38.4,"body":"at a time. Low Hello, hello, my"},{"speaker":"Jason Ramsden","startTime":32.13,"endTime":38.4,"body":"positivity posse, it is so good"},{"speaker":"Jason Ramsden","startTime":38.4,"endTime":42.21,"body":"to have you back here, Episode"},{"speaker":"Jason Ramsden","startTime":38.4,"endTime":42.21,"body":"53, we're going to be chatting"},{"speaker":"Jason Ramsden","startTime":42.21,"endTime":47.85,"body":"today about facing the unknown."},{"speaker":"Jason Ramsden","startTime":42.21,"endTime":47.85,"body":"Now, this could take on lots of"},{"speaker":"Jason Ramsden","startTime":47.85,"endTime":50.67,"body":"different meanings for lots of"},{"speaker":"Jason Ramsden","startTime":47.85,"endTime":50.67,"body":"different folks. 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In my case, it was having"},{"speaker":"Jason Ramsden","startTime":90.12,"endTime":95.28,"body":"had a career for for 30 years in"},{"speaker":"Jason Ramsden","startTime":90.12,"endTime":95.28,"body":"education, and then being forced"},{"speaker":"Jason Ramsden","startTime":95.4,"endTime":99.84,"body":"to almost make a change, not not"},{"speaker":"Jason Ramsden","startTime":95.4,"endTime":99.84,"body":"doing it up front in advance."},{"speaker":"Jason Ramsden","startTime":100.35,"endTime":105.48,"body":"But making a decision to change."},{"speaker":"Jason Ramsden","startTime":100.35,"endTime":105.48,"body":"And I said forced and that's not"},{"speaker":"Jason Ramsden","startTime":105.48,"endTime":108.54,"body":"true, I wasn't forced to make a"},{"speaker":"Jason Ramsden","startTime":105.48,"endTime":108.54,"body":"change, I could have easily"},{"speaker":"Jason Ramsden","startTime":108.54,"endTime":112.44,"body":"fallen back into doing the same"},{"speaker":"Jason Ramsden","startTime":108.54,"endTime":112.44,"body":"type of work, finding a new job,"},{"speaker":"Jason Ramsden","startTime":112.47,"endTime":117.06,"body":"but it would have involved"},{"speaker":"Jason Ramsden","startTime":112.47,"endTime":117.06,"body":"commuting an hour. 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And when I think back"},{"speaker":"Jason Ramsden","startTime":141.48,"endTime":146.1,"body":"on it, I was having a"},{"speaker":"Jason Ramsden","startTime":146.1,"endTime":151.08,"body":"conversation just yesterday with"},{"speaker":"Jason Ramsden","startTime":146.1,"endTime":151.08,"body":"somebody who asked me how did I"},{"speaker":"Jason Ramsden","startTime":151.11,"endTime":154.05,"body":"get to be where I am right? 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And at the very core of"},{"speaker":"Jason Ramsden","startTime":187.32,"endTime":195.18,"body":"all of that was, I was helping"},{"speaker":"Jason Ramsden","startTime":187.32,"endTime":195.18,"body":"people find a better way to move"},{"speaker":"Jason Ramsden","startTime":195.18,"endTime":201.03,"body":"forward. That was the underlying"},{"speaker":"Jason Ramsden","startTime":195.18,"endTime":201.03,"body":"theme. Okay? If I take that,"},{"speaker":"Jason Ramsden","startTime":201.06,"endTime":204.48,"body":"like take the helping people"},{"speaker":"Jason Ramsden","startTime":201.06,"endTime":204.48,"body":"move forward, finding a better"},{"speaker":"Jason Ramsden","startTime":204.48,"endTime":207.3,"body":"way to move forward, helping"},{"speaker":"Jason Ramsden","startTime":204.48,"endTime":207.3,"body":"people decide if that school was"},{"speaker":"Jason Ramsden","startTime":207.3,"endTime":210.54,"body":"right for them, people being"},{"speaker":"Jason Ramsden","startTime":207.3,"endTime":210.54,"body":"kids, right, either high school"},{"speaker":"Jason Ramsden","startTime":210.54,"endTime":214.59,"body":"kids or college kids thinking"},{"speaker":"Jason Ramsden","startTime":210.54,"endTime":214.59,"body":"about a better way to move"},{"speaker":"Jason Ramsden","startTime":214.59,"endTime":217.83,"body":"forward. 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Not when I was"},{"speaker":"Jason Ramsden","startTime":248.94,"endTime":253.41,"body":"going through that process,"},{"speaker":"Jason Ramsden","startTime":253.53,"endTime":257.94,"body":"there was this unknown, right, I"},{"speaker":"Jason Ramsden","startTime":253.53,"endTime":257.94,"body":"made an entire list, an entire"},{"speaker":"Jason Ramsden","startTime":257.94,"endTime":262.53,"body":"list of all the things that I"},{"speaker":"Jason Ramsden","startTime":257.94,"endTime":262.53,"body":"could possibly do, stay in tech,"},{"speaker":"Jason Ramsden","startTime":262.8,"endTime":266.58,"body":"go corporate and start my own"},{"speaker":"Jason Ramsden","startTime":262.8,"endTime":266.58,"body":"business. And when I did start"},{"speaker":"Jason Ramsden","startTime":266.58,"endTime":269.43,"body":"my own business, it was"},{"speaker":"Jason Ramsden","startTime":266.58,"endTime":269.43,"body":"everything. Start my own coffee"},{"speaker":"Jason Ramsden","startTime":269.43,"endTime":273.69,"body":"shop, start my own tech"},{"speaker":"Jason Ramsden","startTime":269.43,"endTime":273.69,"body":"consulting business, open a"},{"speaker":"Jason Ramsden","startTime":273.69,"endTime":278.22,"body":"restaurant, join another firm,"},{"speaker":"Jason Ramsden","startTime":273.69,"endTime":278.22,"body":"and the list went on a while. So"},{"speaker":"Jason Ramsden","startTime":278.22,"endTime":282.39,"body":"there's so many different things"},{"speaker":"Jason Ramsden","startTime":278.22,"endTime":282.39,"body":"that went through my head. What"},{"speaker":"Jason Ramsden","startTime":282.39,"endTime":285.84,"body":"can I do and how can I"},{"speaker":"Jason Ramsden","startTime":282.39,"endTime":285.84,"body":"transition and all of it all of"},{"speaker":"Jason Ramsden","startTime":285.84,"endTime":288.36,"body":"it was unknown to me really,"},{"speaker":"Jason Ramsden","startTime":288.42,"endTime":291.03,"body":"if you look at that list, like I"},{"speaker":"Jason Ramsden","startTime":288.42,"endTime":291.03,"body":"don't have any experience in any"},{"speaker":"Jason Ramsden","startTime":291.03,"endTime":295.14,"body":"of that stuff except for the"},{"speaker":"Jason Ramsden","startTime":291.03,"endTime":295.14,"body":"text tech things. And you know,"},{"speaker":"Jason Ramsden","startTime":295.14,"endTime":298.95,"body":"that felt comfortable but I also"},{"speaker":"Jason Ramsden","startTime":295.14,"endTime":298.95,"body":"knew it wasn't what I wanted to"},{"speaker":"Jason Ramsden","startTime":298.95,"endTime":302.25,"body":"do anymore. I didn't want to be"},{"speaker":"Jason Ramsden","startTime":298.95,"endTime":302.25,"body":"involved in that industry"},{"speaker":"Jason Ramsden","startTime":302.25,"endTime":306.12,"body":"anymore. And that I was okay"},{"speaker":"Jason Ramsden","startTime":302.25,"endTime":306.12,"body":"with that. But I also meant I"},{"speaker":"Jason Ramsden","startTime":306.12,"endTime":308.61,"body":"was going to have to pivot into"},{"speaker":"Jason Ramsden","startTime":306.12,"endTime":308.61,"body":"something totally different. So"},{"speaker":"Jason Ramsden","startTime":308.61,"endTime":311.82,"body":"if you, you, my friend are"},{"speaker":"Jason Ramsden","startTime":308.61,"endTime":311.82,"body":"facing some sort of career"},{"speaker":"Jason Ramsden","startTime":311.82,"endTime":316.05,"body":"transition right now. I get it,"},{"speaker":"Jason Ramsden","startTime":311.82,"endTime":316.05,"body":"I know exactly what you're going"},{"speaker":"Jason Ramsden","startTime":316.05,"endTime":320.1,"body":"through. I have the"},{"speaker":"Jason Ramsden","startTime":316.05,"endTime":320.1,"body":"understanding, having been there"},{"speaker":"Jason Ramsden","startTime":320.13,"endTime":324.39,"body":"and gone through a and not"},{"speaker":"Jason Ramsden","startTime":320.13,"endTime":324.39,"body":"knowing what could come next. So"},{"speaker":"Jason Ramsden","startTime":324.39,"endTime":327.15,"body":"if you're preparing for that,"},{"speaker":"Jason Ramsden","startTime":324.39,"endTime":327.15,"body":"right, now, let's dive into it."},{"speaker":"Jason Ramsden","startTime":327.24,"endTime":330.21,"body":"Right, you're facing the"},{"speaker":"Jason Ramsden","startTime":327.24,"endTime":330.21,"body":"unknown. And whether you're in"},{"speaker":"Jason Ramsden","startTime":330.21,"endTime":332.7,"body":"your 30s, and you want to pivot,"},{"speaker":"Jason Ramsden","startTime":330.21,"endTime":332.7,"body":"you're in your 40s, you want to"},{"speaker":"Jason Ramsden","startTime":332.7,"endTime":335.82,"body":"pivot or you're in your 50s, or"},{"speaker":"Jason Ramsden","startTime":332.7,"endTime":335.82,"body":"60s, and you want to pivot and"},{"speaker":"Jason Ramsden","startTime":335.82,"endTime":338.16,"body":"do something different here. If"},{"speaker":"Jason Ramsden","startTime":335.82,"endTime":338.16,"body":"you're older and you're not"},{"speaker":"Jason Ramsden","startTime":338.16,"endTime":342.27,"body":"ready to retire, I get it, I"},{"speaker":"Jason Ramsden","startTime":338.16,"endTime":342.27,"body":"understand, you want to still"},{"speaker":"Jason Ramsden","startTime":342.27,"endTime":346.65,"body":"have value, you still want to be"},{"speaker":"Jason Ramsden","startTime":342.27,"endTime":346.65,"body":"able to do something good with"},{"speaker":"Jason Ramsden","startTime":346.65,"endTime":349.41,"body":"your life, you will still want"},{"speaker":"Jason Ramsden","startTime":346.65,"endTime":349.41,"body":"to contribute. I was searching"},{"speaker":"Jason Ramsden","startTime":349.41,"endTime":352.62,"body":"for that word contribute. But"},{"speaker":"Jason Ramsden","startTime":349.41,"endTime":352.62,"body":"that's what it is. And then when"},{"speaker":"Jason Ramsden","startTime":352.62,"endTime":356.4,"body":"you're not sure of what it is,"},{"speaker":"Jason Ramsden","startTime":352.62,"endTime":356.4,"body":"there's this fear, almost the"},{"speaker":"Jason Ramsden","startTime":356.4,"endTime":360.33,"body":"fear of the unknown. So how do"},{"speaker":"Jason Ramsden","startTime":356.4,"endTime":360.33,"body":"we get over that hurdle? Right?"},{"speaker":"Jason Ramsden","startTime":360.57,"endTime":365.67,"body":"Well, first, we need to talk"},{"speaker":"Jason Ramsden","startTime":360.57,"endTime":365.67,"body":"about what is fear? Exactly. For"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":373.14,"body":"me, I see fear as just simply a"},{"speaker":"Jason Ramsden","startTime":365.67,"endTime":373.14,"body":"belief that I can't do it, I"},{"speaker":"Jason Ramsden","startTime":373.14,"endTime":379.56,"body":"can't make that change. I can't"},{"speaker":"Jason Ramsden","startTime":373.14,"endTime":379.56,"body":"do something different. I don't"},{"speaker":"Jason Ramsden","startTime":379.56,"endTime":383.64,"body":"know how to do something"},{"speaker":"Jason Ramsden","startTime":379.56,"endTime":383.64,"body":"different. And if you you know,"},{"speaker":"Jason Ramsden","startTime":383.64,"endTime":386.7,"body":"if you've been around the show a"},{"speaker":"Jason Ramsden","startTime":383.64,"endTime":386.7,"body":"lot, you know, I totally believe"},{"speaker":"Jason Ramsden","startTime":387.09,"endTime":392.13,"body":"that contractions kill more"},{"speaker":"Jason Ramsden","startTime":387.09,"endTime":392.13,"body":"dreams than anything else. And I"},{"speaker":"Jason Ramsden","startTime":392.13,"endTime":394.53,"body":"just threw a bunch of those out"},{"speaker":"Jason Ramsden","startTime":392.13,"endTime":394.53,"body":"there. 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I'm"},{"speaker":"Jason Ramsden","startTime":408.24,"endTime":412.38,"body":"not sure how to pivot, I don't"},{"speaker":"Jason Ramsden","startTime":412.38,"endTime":416.28,"body":"know of I can make the type of"},{"speaker":"Jason Ramsden","startTime":412.38,"endTime":416.28,"body":"money that I used to make, I'm"},{"speaker":"Jason Ramsden","startTime":416.28,"endTime":418.86,"body":"not sure I would be able to"},{"speaker":"Jason Ramsden","startTime":416.28,"endTime":418.86,"body":"support my family, I wouldn't"},{"speaker":"Jason Ramsden","startTime":418.86,"endTime":422.49,"body":"have the insurance that I need"},{"speaker":"Jason Ramsden","startTime":418.86,"endTime":422.49,"body":"to have. And if that's you, like"},{"speaker":"Jason Ramsden","startTime":422.49,"endTime":424.95,"body":"if that's where you are at your"},{"speaker":"Jason Ramsden","startTime":422.49,"endTime":424.95,"body":"point, right now, I'd ask"},{"speaker":"Jason Ramsden","startTime":424.95,"endTime":429.57,"body":"yourself, like on a scale of one"},{"speaker":"Jason Ramsden","startTime":424.95,"endTime":429.57,"body":"to 10 On a scale of one to 10."},{"speaker":"Jason Ramsden","startTime":430.65,"endTime":434.94,"body":"Tell me about your career, Mike,"},{"speaker":"Jason Ramsden","startTime":430.65,"endTime":434.94,"body":"what's that number? And people"},{"speaker":"Jason Ramsden","startTime":434.94,"endTime":438.3,"body":"will like clients of mine will"},{"speaker":"Jason Ramsden","startTime":434.94,"endTime":438.3,"body":"say to me, oh, on a scale of one"},{"speaker":"Jason Ramsden","startTime":438.3,"endTime":442.41,"body":"to 10? Or what do you mean? Is"},{"speaker":"Jason Ramsden","startTime":438.3,"endTime":442.41,"body":"it job satisfaction? Sure. Take"},{"speaker":"Jason Ramsden","startTime":442.44,"endTime":446.82,"body":"job satisfaction as your"},{"speaker":"Jason Ramsden","startTime":442.44,"endTime":446.82,"body":"example, job satisfaction. And"},{"speaker":"Jason Ramsden","startTime":446.82,"endTime":451.08,"body":"they'll say, Oh, well, I have a"},{"speaker":"Jason Ramsden","startTime":446.82,"endTime":451.08,"body":"really good position. I make"},{"speaker":"Jason Ramsden","startTime":451.08,"endTime":454.53,"body":"really good money. So finances"},{"speaker":"Jason Ramsden","startTime":451.08,"endTime":454.53,"body":"are an important part to me. But"},{"speaker":"Jason Ramsden","startTime":454.53,"endTime":459.15,"body":"I'm not. I'm not absolutely"},{"speaker":"Jason Ramsden","startTime":454.53,"endTime":459.15,"body":"fulfilled in what I'm doing. And"},{"speaker":"Jason Ramsden","startTime":459.15,"endTime":462.09,"body":"I will always say to them,"},{"speaker":"Jason Ramsden","startTime":459.15,"endTime":462.09,"body":"alright, listen, let's separate"},{"speaker":"Jason Ramsden","startTime":462.09,"endTime":465.21,"body":"those, you make really good"},{"speaker":"Jason Ramsden","startTime":462.09,"endTime":465.21,"body":"money. That's a part of your"},{"speaker":"Jason Ramsden","startTime":465.21,"endTime":467.79,"body":"life called finances. Right?"},{"speaker":"Jason Ramsden","startTime":465.21,"endTime":467.79,"body":"That's the finance side of your"},{"speaker":"Jason Ramsden","startTime":467.79,"endTime":470.22,"body":"life, the money side of your"},{"speaker":"Jason Ramsden","startTime":467.79,"endTime":470.22,"body":"life. So put that over there."},{"speaker":"Jason Ramsden","startTime":470.22,"endTime":472.35,"body":"Tell me what that number is."},{"speaker":"Jason Ramsden","startTime":470.22,"endTime":472.35,"body":"Alright, that's it. 10 great."},{"speaker":"Jason Ramsden","startTime":472.35,"endTime":475.05,"body":"You make really good money."},{"speaker":"Jason Ramsden","startTime":472.35,"endTime":475.05,"body":"Awesome. Go to the other side,"},{"speaker":"Jason Ramsden","startTime":475.14,"endTime":478.23,"body":"where you're fulfilled. What is"},{"speaker":"Jason Ramsden","startTime":475.14,"endTime":478.23,"body":"that? Oh, well, it's it's maybe"},{"speaker":"Jason Ramsden","startTime":478.23,"endTime":482.91,"body":"a four or five, five or six?"},{"speaker":"Jason Ramsden","startTime":478.23,"endTime":482.91,"body":"Awesome. What does that tell us?"},{"speaker":"Jason Ramsden","startTime":483.33,"endTime":485.79,"body":"It tells us that you are"},{"speaker":"Jason Ramsden","startTime":483.33,"endTime":485.79,"body":"considering wanting to make a"},{"speaker":"Jason Ramsden","startTime":485.79,"endTime":490.26,"body":"change, great. But you haven't"},{"speaker":"Jason Ramsden","startTime":485.79,"endTime":490.26,"body":"made a change because you don't"},{"speaker":"Jason Ramsden","startTime":490.26,"endTime":496.08,"body":"know how to go about facing the"},{"speaker":"Jason Ramsden","startTime":490.26,"endTime":496.08,"body":"unknown. Facing what comes next."},{"speaker":"Jason Ramsden","startTime":496.98,"endTime":500.67,"body":"And I get it right. What does"},{"speaker":"Jason Ramsden","startTime":496.98,"endTime":500.67,"body":"our brain do? Our brain wants to"},{"speaker":"Jason Ramsden","startTime":500.67,"endTime":505.56,"body":"protect us. Always. Our brain"},{"speaker":"Jason Ramsden","startTime":500.67,"endTime":505.56,"body":"wants to go back to the"},{"speaker":"Jason Ramsden","startTime":505.56,"endTime":508.41,"body":"routines, the things that we"},{"speaker":"Jason Ramsden","startTime":505.56,"endTime":508.41,"body":"know, the things that are"},{"speaker":"Jason Ramsden","startTime":508.41,"endTime":514.5,"body":"comfortable, because That's its"},{"speaker":"Jason Ramsden","startTime":508.41,"endTime":514.5,"body":"job, right? So your brain is"},{"speaker":"Jason Ramsden","startTime":514.5,"endTime":519.0,"body":"what keeps you safe. You make"},{"speaker":"Jason Ramsden","startTime":514.5,"endTime":519.0,"body":"decisions to keep yourself safe."},{"speaker":"Jason Ramsden","startTime":519.96,"endTime":522.96,"body":"And so when you when you put it"},{"speaker":"Jason Ramsden","startTime":519.96,"endTime":522.96,"body":"in those terms, right? If you"},{"speaker":"Jason Ramsden","startTime":522.96,"endTime":526.92,"body":"know that your brain is keeping"},{"speaker":"Jason Ramsden","startTime":522.96,"endTime":526.92,"body":"you safe, and you want to make a"},{"speaker":"Jason Ramsden","startTime":526.92,"endTime":530.67,"body":"change, but you're just not sure"},{"speaker":"Jason Ramsden","startTime":526.92,"endTime":530.67,"body":"how to pivot. You're facing the"},{"speaker":"Jason Ramsden","startTime":530.67,"endTime":534.75,"body":"unknown in your life of what's"},{"speaker":"Jason Ramsden","startTime":530.67,"endTime":534.75,"body":"coming up next, you need to"},{"speaker":"Jason Ramsden","startTime":534.75,"endTime":542.28,"body":"really take that opportunity to"},{"speaker":"Jason Ramsden","startTime":534.75,"endTime":542.28,"body":"change your mindset, right to"},{"speaker":"Jason Ramsden","startTime":542.28,"endTime":550.86,"body":"face the unknown head on. And to"},{"speaker":"Jason Ramsden","startTime":542.28,"endTime":550.86,"body":"understand that failure. Failure"},{"speaker":"Jason Ramsden","startTime":550.86,"endTime":558.12,"body":"may happen. And that's okay."},{"speaker":"Jason Ramsden","startTime":550.86,"endTime":558.12,"body":"It's absolutely Oh, okay. And"},{"speaker":"Jason Ramsden","startTime":558.12,"endTime":562.74,"body":"the key to embarking on any new"},{"speaker":"Jason Ramsden","startTime":558.12,"endTime":562.74,"body":"journey is adjusting your"},{"speaker":"Jason Ramsden","startTime":562.74,"endTime":569.49,"body":"mindset and working through your"},{"speaker":"Jason Ramsden","startTime":562.74,"endTime":569.49,"body":"beliefs. Your beliefs about that"},{"speaker":"Jason Ramsden","startTime":569.49,"endTime":572.82,"body":"it won't be successful, the"},{"speaker":"Jason Ramsden","startTime":569.49,"endTime":572.82,"body":"beliefs about you can't pivot"},{"speaker":"Jason Ramsden","startTime":572.97,"endTime":577.89,"body":"the beliefs that you are unsure"},{"speaker":"Jason Ramsden","startTime":572.97,"endTime":577.89,"body":"of how to move forward, the"},{"speaker":"Jason Ramsden","startTime":577.89,"endTime":580.89,"body":"beliefs that you feel stuck,"},{"speaker":"Jason Ramsden","startTime":577.89,"endTime":580.89,"body":"that you're in a fog, that you"},{"speaker":"Jason Ramsden","startTime":580.89,"endTime":584.04,"body":"have a malaise about you in your"},{"speaker":"Jason Ramsden","startTime":580.89,"endTime":584.04,"body":"current job."},{"speaker":"Jason Ramsden","startTime":618.18,"endTime":623.13,"body":"And if you use words like that,"},{"speaker":"Jason Ramsden","startTime":618.18,"endTime":623.13,"body":"stuck, fog, malaise, confused,"},{"speaker":"Jason Ramsden","startTime":623.1899999999999,"endTime":628.0799999999999,"body":"unsure, then it's time to get to"},{"speaker":"Jason Ramsden","startTime":623.1899999999999,"endTime":628.0799999999999,"body":"work. Literally not the work"},{"speaker":"Jason Ramsden","startTime":628.0799999999999,"endTime":632.64,"body":"that you're doing as a job, but"},{"speaker":"Jason Ramsden","startTime":628.0799999999999,"endTime":632.64,"body":"to work on yourself to You"},{"speaker":"Jason Ramsden","startTime":632.64,"endTime":637.02,"body":"change the contractions in your"},{"speaker":"Jason Ramsden","startTime":632.64,"endTime":637.02,"body":"life and move on in terms of the"},{"speaker":"Jason Ramsden","startTime":637.02,"endTime":642.93,"body":"belief about you being able to"},{"speaker":"Jason Ramsden","startTime":637.02,"endTime":642.93,"body":"do whatever it is you want to"},{"speaker":"Jason Ramsden","startTime":642.93,"endTime":648.78,"body":"do. And what what might help is"},{"speaker":"Jason Ramsden","startTime":642.93,"endTime":648.78,"body":"this. When we are faced with a"},{"speaker":"Jason Ramsden","startTime":648.78,"endTime":652.3199999999999,"body":"change when we're faced with the"},{"speaker":"Jason Ramsden","startTime":648.78,"endTime":652.3199999999999,"body":"unknown, we do a lot of what"},{"speaker":"Jason Ramsden","startTime":652.35,"endTime":657.87,"body":"ifs, what ifs? What if I don't"},{"speaker":"Jason Ramsden","startTime":652.35,"endTime":657.87,"body":"succeed? What if I don't like"},{"speaker":"Jason Ramsden","startTime":657.87,"endTime":661.3199999999999,"body":"the new career path? What if"},{"speaker":"Jason Ramsden","startTime":657.87,"endTime":661.3199999999999,"body":"I've made a bad decision? What"},{"speaker":"Jason Ramsden","startTime":661.3199999999999,"endTime":666.9,"body":"if I am not good at what I'm"},{"speaker":"Jason Ramsden","startTime":661.3199999999999,"endTime":666.9,"body":"pivot to do? What if? What if?"},{"speaker":"Jason Ramsden","startTime":666.96,"endTime":671.1,"body":"What if let's change that?"},{"speaker":"Jason Ramsden","startTime":666.96,"endTime":671.1,"body":"Alright, let's change that to"},{"speaker":"Jason Ramsden","startTime":671.76,"endTime":675.6,"body":"what might what might happen? If"},{"speaker":"Jason Ramsden","startTime":671.76,"endTime":675.6,"body":"you do do it? What might happen"},{"speaker":"Jason Ramsden","startTime":675.6,"endTime":680.91,"body":"if you are successful? What"},{"speaker":"Jason Ramsden","startTime":675.6,"endTime":680.91,"body":"might happen if you find your"},{"speaker":"Jason Ramsden","startTime":680.91,"endTime":685.11,"body":"purpose and live into it, and do"},{"speaker":"Jason Ramsden","startTime":680.91,"endTime":685.11,"body":"something that you really love?"},{"speaker":"Jason Ramsden","startTime":685.11,"endTime":689.76,"body":"So not What if but what might?"},{"speaker":"Jason Ramsden","startTime":685.11,"endTime":689.76,"body":"One of the things I love to do"},{"speaker":"Jason Ramsden","startTime":689.97,"endTime":696.3,"body":"with my clients? is help them"},{"speaker":"Jason Ramsden","startTime":689.97,"endTime":696.3,"body":"through a scenario of Imagine"},{"speaker":"Jason Ramsden","startTime":696.3,"endTime":700.23,"body":"if? All right, so if we're"},{"speaker":"Jason Ramsden","startTime":696.3,"endTime":700.23,"body":"talking about what if and what"},{"speaker":"Jason Ramsden","startTime":700.23,"endTime":706.29,"body":"might, let's put it in the"},{"speaker":"Jason Ramsden","startTime":700.23,"endTime":706.29,"body":"context of Imagine if Imagine if"},{"speaker":"Jason Ramsden","startTime":706.38,"endTime":711.3299999999999,"body":"I didn't pivot from being a tech"},{"speaker":"Jason Ramsden","startTime":706.38,"endTime":711.3299999999999,"body":"director to a life coach,"},{"speaker":"Jason Ramsden","startTime":711.51,"endTime":717.39,"body":"imagine if I didn't have the"},{"speaker":"Jason Ramsden","startTime":711.51,"endTime":717.39,"body":"ability to impact more lives."},{"speaker":"Jason Ramsden","startTime":717.39,"endTime":724.11,"body":"Imagine if I didn't do what I'm"},{"speaker":"Jason Ramsden","startTime":717.39,"endTime":724.11,"body":"doing now. And then when you"},{"speaker":"Jason Ramsden","startTime":724.11,"endTime":728.37,"body":"step back from that, right, when"},{"speaker":"Jason Ramsden","startTime":724.11,"endTime":728.37,"body":"you step back from that, imagine"},{"speaker":"Jason Ramsden","startTime":728.37,"endTime":732.3299999999999,"body":"if take it to the next level of"},{"speaker":"Jason Ramsden","startTime":728.37,"endTime":732.3299999999999,"body":"what you you could see yourself,"},{"speaker":"Jason Ramsden","startTime":732.3299999999999,"endTime":735.72,"body":"so put it in the context of the"},{"speaker":"Jason Ramsden","startTime":732.3299999999999,"endTime":735.72,"body":"what might imagine if I could"},{"speaker":"Jason Ramsden","startTime":735.75,"endTime":740.8199999999999,"body":"impact hundreds of lives every"},{"speaker":"Jason Ramsden","startTime":735.75,"endTime":740.8199999999999,"body":"single day with my content with"},{"speaker":"Jason Ramsden","startTime":740.8199999999999,"endTime":745.17,"body":"my podcast. Imagine if I could"},{"speaker":"Jason Ramsden","startTime":740.8199999999999,"endTime":745.17,"body":"make a difference in somebody's"},{"speaker":"Jason Ramsden","startTime":745.17,"endTime":750.09,"body":"life. Imagine if I could help"},{"speaker":"Jason Ramsden","startTime":745.17,"endTime":750.09,"body":"somebody find a better way to"},{"speaker":"Jason Ramsden","startTime":750.09,"endTime":754.23,"body":"move forward. And we do the"},{"speaker":"Jason Ramsden","startTime":750.09,"endTime":754.23,"body":"Imagine if process because at"},{"speaker":"Jason Ramsden","startTime":754.23,"endTime":759.12,"body":"the end of it, I asked my"},{"speaker":"Jason Ramsden","startTime":754.23,"endTime":759.12,"body":"clients to say, imagine if I"},{"speaker":"Jason Ramsden","startTime":759.12,"endTime":764.22,"body":"didn't imagine if I didn't help"},{"speaker":"Jason Ramsden","startTime":759.12,"endTime":764.22,"body":"hundreds of people. Imagine if I"},{"speaker":"Jason Ramsden","startTime":764.22,"endTime":767.91,"body":"didn't impact somebody's life."},{"speaker":"Jason Ramsden","startTime":764.22,"endTime":767.91,"body":"Imagine if I didn't help people"},{"speaker":"Jason Ramsden","startTime":767.91,"endTime":773.55,"body":"find a better way to move"},{"speaker":"Jason Ramsden","startTime":767.91,"endTime":773.55,"body":"forward. Imagine if I didn't do"},{"speaker":"Jason Ramsden","startTime":773.55,"endTime":778.9499999999999,"body":"what I'm doing right now. And"},{"speaker":"Jason Ramsden","startTime":773.55,"endTime":778.9499999999999,"body":"that totally changes your"},{"speaker":"Jason Ramsden","startTime":778.9499999999999,"endTime":782.73,"body":"mindset. It changed my mindset."},{"speaker":"Jason Ramsden","startTime":778.9499999999999,"endTime":782.73,"body":"I run through that pretty"},{"speaker":"Jason Ramsden","startTime":782.73,"endTime":786.3299999999999,"body":"frequently, with lots of"},{"speaker":"Jason Ramsden","startTime":782.73,"endTime":786.3299999999999,"body":"different things. Imagine if the"},{"speaker":"Jason Ramsden","startTime":786.3299999999999,"endTime":790.65,"body":"best parts. And imagine if I"},{"speaker":"Jason Ramsden","startTime":786.3299999999999,"endTime":790.65,"body":"didn't do it, if I didn't take"},{"speaker":"Jason Ramsden","startTime":790.65,"endTime":796.23,"body":"the chance, if I didn't face the"},{"speaker":"Jason Ramsden","startTime":790.65,"endTime":796.23,"body":"unknown, if I didn't alleviate"},{"speaker":"Jason Ramsden","startTime":796.23,"endTime":801.63,"body":"the fears around what it means"},{"speaker":"Jason Ramsden","startTime":796.23,"endTime":801.63,"body":"to move forward. Imagine if I'm"},{"speaker":"Jason Ramsden","startTime":801.63,"endTime":805.59,"body":"not doing what I'm doing right"},{"speaker":"Jason Ramsden","startTime":801.63,"endTime":805.59,"body":"now. Because I'm living into my"},{"speaker":"Jason Ramsden","startTime":805.59,"endTime":809.37,"body":"purpose. Because I know that I"},{"speaker":"Jason Ramsden","startTime":805.59,"endTime":809.37,"body":"bring value to others that I"},{"speaker":"Jason Ramsden","startTime":809.37,"endTime":812.73,"body":"know that I help people move"},{"speaker":"Jason Ramsden","startTime":809.37,"endTime":812.73,"body":"forward, that I know that I can"},{"speaker":"Jason Ramsden","startTime":812.73,"endTime":817.35,"body":"help people find the best"},{"speaker":"Jason Ramsden","startTime":812.73,"endTime":817.35,"body":"possible things for them to be"},{"speaker":"Jason Ramsden","startTime":817.35,"endTime":821.13,"body":"doing in their lives, making the"},{"speaker":"Jason Ramsden","startTime":817.35,"endTime":821.13,"body":"best possible decisions and"},{"speaker":"Jason Ramsden","startTime":821.13,"endTime":825.18,"body":"moving forward and becoming the"},{"speaker":"Jason Ramsden","startTime":821.13,"endTime":825.18,"body":"best possible people that they"},{"speaker":"Jason Ramsden","startTime":825.18,"endTime":830.01,"body":"can be. Imagine if I didn't do"},{"speaker":"Jason Ramsden","startTime":825.18,"endTime":830.01,"body":"that. And that quickly becomes a"},{"speaker":"Jason Ramsden","startTime":830.01,"endTime":833.5799999999999,"body":"non negotiable for me. So put it"},{"speaker":"Jason Ramsden","startTime":830.01,"endTime":833.5799999999999,"body":"in, put it like on you. Like if"},{"speaker":"Jason Ramsden","startTime":833.5799999999999,"endTime":836.97,"body":"you are going to make a change."},{"speaker":"Jason Ramsden","startTime":833.5799999999999,"endTime":836.97,"body":"If you're facing a career"},{"speaker":"Jason Ramsden","startTime":836.97,"endTime":839.22,"body":"change, you're not happy with"},{"speaker":"Jason Ramsden","startTime":836.97,"endTime":839.22,"body":"what you're doing. If you're"},{"speaker":"Jason Ramsden","startTime":839.22,"endTime":842.64,"body":"facing a relationship change,"},{"speaker":"Jason Ramsden","startTime":839.22,"endTime":842.64,"body":"you're you're not doing it, put"},{"speaker":"Jason Ramsden","startTime":842.64,"endTime":848.49,"body":"it in the framework, that"},{"speaker":"Jason Ramsden","startTime":842.64,"endTime":848.49,"body":"container of imagine F run"},{"speaker":"Jason Ramsden","startTime":848.49,"endTime":853.17,"body":"through that scenario. Imagine"},{"speaker":"Jason Ramsden","startTime":848.49,"endTime":853.17,"body":"if you had a different"},{"speaker":"Jason Ramsden","startTime":853.17,"endTime":858.72,"body":"relationship. Imagine if you had"},{"speaker":"Jason Ramsden","startTime":853.17,"endTime":858.72,"body":"a different career. Imagine if"},{"speaker":"Jason Ramsden","startTime":858.75,"endTime":862.14,"body":"you were fulfilled like imagine"},{"speaker":"Jason Ramsden","startTime":858.75,"endTime":862.14,"body":"if and then imagine if you"},{"speaker":"Jason Ramsden","startTime":862.14,"endTime":865.5,"body":"weren't. And when you do imagine"},{"speaker":"Jason Ramsden","startTime":862.14,"endTime":865.5,"body":"if you weren't, it puts you"},{"speaker":"Jason Ramsden","startTime":865.5,"endTime":868.9499999999999,"body":"right back where you are right"},{"speaker":"Jason Ramsden","startTime":865.5,"endTime":868.9499999999999,"body":"now. And that's not progress. As"},{"speaker":"Jason Ramsden","startTime":868.9499999999999,"endTime":873.39,"body":"human beings we want to improve."},{"speaker":"Jason Ramsden","startTime":868.9499999999999,"endTime":873.39,"body":"It doesn't matter if it's big"},{"speaker":"Jason Ramsden","startTime":873.39,"endTime":879.87,"body":"change, or small change. Our"},{"speaker":"Jason Ramsden","startTime":873.39,"endTime":879.87,"body":"brains want us to have the best"},{"speaker":"Jason Ramsden","startTime":879.9,"endTime":884.73,"body":"of what we could possibly have"},{"speaker":"Jason Ramsden","startTime":879.9,"endTime":884.73,"body":"in our lives. But it also keeps"},{"speaker":"Jason Ramsden","startTime":884.73,"endTime":889.5,"body":"us from moving forward with that"},{"speaker":"Jason Ramsden","startTime":884.73,"endTime":889.5,"body":"sometimes, because its main job"},{"speaker":"Jason Ramsden","startTime":889.5,"endTime":894.78,"body":"is to protect us. So what are 10"},{"speaker":"Jason Ramsden","startTime":889.5,"endTime":894.78,"body":"ways that you could face the"},{"speaker":"Jason Ramsden","startTime":894.78,"endTime":897.15,"body":"unknown? Number one,"},{"speaker":"Jason Ramsden","startTime":897.81,"endTime":903.21,"body":"except what is right, if you can"},{"speaker":"Jason Ramsden","startTime":897.81,"endTime":903.21,"body":"change something, then my"},{"speaker":"Jason Ramsden","startTime":903.21,"endTime":909.18,"body":"friends do it. Absolutely. Do"},{"speaker":"Jason Ramsden","startTime":903.21,"endTime":909.18,"body":"it. And I believe you can like"},{"speaker":"Jason Ramsden","startTime":909.18,"endTime":912.48,"body":"it's not if I can, you can. Now"},{"speaker":"Jason Ramsden","startTime":909.18,"endTime":912.48,"body":"yes, there are some things that"},{"speaker":"Jason Ramsden","startTime":912.48,"endTime":915.96,"body":"you can't change. You do not"},{"speaker":"Jason Ramsden","startTime":912.48,"endTime":915.96,"body":"have control over it. But I'm"},{"speaker":"Jason Ramsden","startTime":915.96,"endTime":918.63,"body":"telling you right now you have"},{"speaker":"Jason Ramsden","startTime":915.96,"endTime":918.63,"body":"control over what you do each"},{"speaker":"Jason Ramsden","startTime":918.63,"endTime":922.02,"body":"and every day. And that includes"},{"speaker":"Jason Ramsden","startTime":918.63,"endTime":922.02,"body":"going to work and the job that"},{"speaker":"Jason Ramsden","startTime":922.02,"endTime":924.93,"body":"you have. It includes the"},{"speaker":"Jason Ramsden","startTime":922.02,"endTime":924.93,"body":"relationship that you have and"},{"speaker":"Jason Ramsden","startTime":924.93,"endTime":929.13,"body":"includes the way you go about"},{"speaker":"Jason Ramsden","startTime":924.93,"endTime":929.13,"body":"finances. It includes how you"},{"speaker":"Jason Ramsden","startTime":929.13,"endTime":932.34,"body":"choose to eat, what foods you"},{"speaker":"Jason Ramsden","startTime":929.13,"endTime":932.34,"body":"choose to eat, what you choose"},{"speaker":"Jason Ramsden","startTime":932.34,"endTime":936.5699999999999,"body":"to learn What you choose to put"},{"speaker":"Jason Ramsden","startTime":932.34,"endTime":936.5699999999999,"body":"in your body, everything is up"},{"speaker":"Jason Ramsden","startTime":936.6,"endTime":940.5,"body":"for change if you can control"},{"speaker":"Jason Ramsden","startTime":936.6,"endTime":940.5,"body":"it. And you know, if you can't,"},{"speaker":"Jason Ramsden","startTime":940.71,"endTime":944.4,"body":"if you can't control it, if it's"},{"speaker":"Jason Ramsden","startTime":940.71,"endTime":944.4,"body":"out of your control, then let it"},{"speaker":"Jason Ramsden","startTime":944.4,"endTime":947.9399999999999,"body":"go, right? Let go of the wrist"},{"speaker":"Jason Ramsden","startTime":944.4,"endTime":947.9399999999999,"body":"resistance, don't worry about it"},{"speaker":"Jason Ramsden","startTime":947.9399999999999,"endTime":954.87,"body":"anymore. Number two, take risks."},{"speaker":"Jason Ramsden","startTime":947.9399999999999,"endTime":954.87,"body":"My God take risks. And that's"},{"speaker":"Jason Ramsden","startTime":954.87,"endTime":958.62,"body":"difficult to do I get it."},{"speaker":"Jason Ramsden","startTime":954.87,"endTime":958.62,"body":"Because you really do face the"},{"speaker":"Jason Ramsden","startTime":958.62,"endTime":964.86,"body":"unknown when you take risks, but"},{"speaker":"Jason Ramsden","startTime":958.62,"endTime":964.86,"body":"life, my friends is not about"},{"speaker":"Jason Ramsden","startTime":964.86,"endTime":973.17,"body":"having the answers. And taking"},{"speaker":"Jason Ramsden","startTime":964.86,"endTime":973.17,"body":"chances. You do it based upon"},{"speaker":"Jason Ramsden","startTime":973.23,"endTime":979.98,"body":"what you know what's going to"},{"speaker":"Jason Ramsden","startTime":973.23,"endTime":979.98,"body":"happen next. All right. When you"},{"speaker":"Jason Ramsden","startTime":979.98,"endTime":982.71,"body":"consider doing something"},{"speaker":"Jason Ramsden","startTime":979.98,"endTime":982.71,"body":"different, you see it as taking"},{"speaker":"Jason Ramsden","startTime":982.71,"endTime":988.74,"body":"a risk. And all a risk is is a"},{"speaker":"Jason Ramsden","startTime":982.71,"endTime":988.74,"body":"fear of the unknown. A fear of"},{"speaker":"Jason Ramsden","startTime":988.74,"endTime":993.78,"body":"not being able to do what you"},{"speaker":"Jason Ramsden","startTime":988.74,"endTime":993.78,"body":"believe you can do. Okay? Those"},{"speaker":"Jason Ramsden","startTime":993.81,"endTime":997.74,"body":"are beliefs that can change."},{"speaker":"Jason Ramsden","startTime":993.81,"endTime":997.74,"body":"Every single choice that you"},{"speaker":"Jason Ramsden","startTime":997.74,"endTime":1001.6999999999999,"body":"make in your life is based on"},{"speaker":"Jason Ramsden","startTime":997.74,"endTime":1001.6999999999999,"body":"your thoughts and your feelings."},{"speaker":"Jason Ramsden","startTime":1002.36,"endTime":1004.28,"body":"And if you could change your"},{"speaker":"Jason Ramsden","startTime":1002.36,"endTime":1004.28,"body":"thinking around it, and you"},{"speaker":"Jason Ramsden","startTime":1004.28,"endTime":1006.77,"body":"could change how you feel around"},{"speaker":"Jason Ramsden","startTime":1004.28,"endTime":1006.77,"body":"it, your actions and your"},{"speaker":"Jason Ramsden","startTime":1006.77,"endTime":1010.28,"body":"results will be different."},{"speaker":"Jason Ramsden","startTime":1006.77,"endTime":1010.28,"body":"Number three, be your own best"},{"speaker":"Jason Ramsden","startTime":1010.28,"endTime":1012.68,"body":"friend, when things aren't going"},{"speaker":"Jason Ramsden","startTime":1010.28,"endTime":1012.68,"body":"right when you want to make a"},{"speaker":"Jason Ramsden","startTime":1012.68,"endTime":1016.13,"body":"change. You can blame other"},{"speaker":"Jason Ramsden","startTime":1012.68,"endTime":1016.13,"body":"people, you may ask other people"},{"speaker":"Jason Ramsden","startTime":1016.13,"endTime":1020.39,"body":"for advice. If the advice"},{"speaker":"Jason Ramsden","startTime":1016.13,"endTime":1020.39,"body":"doesn't go as planned for you,"},{"speaker":"Jason Ramsden","startTime":1021.38,"endTime":1025.01,"body":"then you can blame somebody"},{"speaker":"Jason Ramsden","startTime":1021.38,"endTime":1025.01,"body":"else. Right? So be your own best"},{"speaker":"Jason Ramsden","startTime":1025.01,"endTime":1028.73,"body":"friend, take your own advice,"},{"speaker":"Jason Ramsden","startTime":1025.01,"endTime":1028.73,"body":"you'll never have better results"},{"speaker":"Jason Ramsden","startTime":1028.73,"endTime":1032.33,"body":"in your life, asking other"},{"speaker":"Jason Ramsden","startTime":1028.73,"endTime":1032.33,"body":"people for permission to have"},{"speaker":"Jason Ramsden","startTime":1032.33,"endTime":1035.75,"body":"better results in your life."},{"speaker":"Jason Ramsden","startTime":1032.33,"endTime":1035.75,"body":"Does that make sense? As soon as"},{"speaker":"Jason Ramsden","startTime":1035.75,"endTime":1039.5,"body":"you can ask somebody else to"},{"speaker":"Jason Ramsden","startTime":1035.75,"endTime":1039.5,"body":"help you with a problem and you"},{"speaker":"Jason Ramsden","startTime":1039.5,"endTime":1041.78,"body":"take their advice and it doesn't"},{"speaker":"Jason Ramsden","startTime":1039.5,"endTime":1041.78,"body":"work out. You have somebody to"},{"speaker":"Jason Ramsden","startTime":1041.78,"endTime":1046.04,"body":"blame. Alright, so be your own"},{"speaker":"Jason Ramsden","startTime":1041.78,"endTime":1046.04,"body":"best friend. And do what your"},{"speaker":"Jason Ramsden","startTime":1046.04,"endTime":1048.3500000000001,"body":"best friend would tell you like"},{"speaker":"Jason Ramsden","startTime":1046.04,"endTime":1048.3500000000001,"body":"basically what you would hope"},{"speaker":"Jason Ramsden","startTime":1048.3500000000001,"endTime":1051.41,"body":"your best friend would say to"},{"speaker":"Jason Ramsden","startTime":1048.3500000000001,"endTime":1051.41,"body":"you is that you figure out what"},{"speaker":"Jason Ramsden","startTime":1051.41,"endTime":1053.8700000000001,"body":"comes next for you ask really"},{"speaker":"Jason Ramsden","startTime":1051.41,"endTime":1053.8700000000001,"body":"good questions of yourself."},{"speaker":"Jason Ramsden","startTime":1054.5900000000001,"endTime":1061.04,"body":"Number four, every single day is"},{"speaker":"Jason Ramsden","startTime":1054.5900000000001,"endTime":1061.04,"body":"a new beginning. Like I believe"},{"speaker":"Jason Ramsden","startTime":1061.04,"endTime":1064.79,"body":"that every every morning that I"},{"speaker":"Jason Ramsden","startTime":1061.04,"endTime":1064.79,"body":"am lucky enough to wake up, get"},{"speaker":"Jason Ramsden","startTime":1064.79,"endTime":1067.73,"body":"out of bed and begin my day."},{"speaker":"Jason Ramsden","startTime":1064.79,"endTime":1067.73,"body":"It's it's a new day, it's a new"},{"speaker":"Jason Ramsden","startTime":1067.73,"endTime":1071.54,"body":"beginning. Right? Even if I've"},{"speaker":"Jason Ramsden","startTime":1067.73,"endTime":1071.54,"body":"had an entirely crappy day, the"},{"speaker":"Jason Ramsden","startTime":1071.54,"endTime":1074.24,"body":"day before. And this is this"},{"speaker":"Jason Ramsden","startTime":1071.54,"endTime":1074.24,"body":"happened just recently. Last"},{"speaker":"Jason Ramsden","startTime":1074.24,"endTime":1078.53,"body":"week, I was had gone live on one"},{"speaker":"Jason Ramsden","startTime":1074.24,"endTime":1078.53,"body":"of the social media platforms,"},{"speaker":"Jason Ramsden","startTime":1078.56,"endTime":1081.62,"body":"it fell incredibly flat. It"},{"speaker":"Jason Ramsden","startTime":1078.56,"endTime":1081.62,"body":"didn't work and I questioned"},{"speaker":"Jason Ramsden","startTime":1081.62,"endTime":1085.19,"body":"myself, I questioned whether or"},{"speaker":"Jason Ramsden","startTime":1081.62,"endTime":1085.19,"body":"not if what I'm doing is what"},{"speaker":"Jason Ramsden","startTime":1085.19,"endTime":1088.82,"body":"I'm supposed to be doing. And I"},{"speaker":"Jason Ramsden","startTime":1085.19,"endTime":1088.82,"body":"spine a little bit that day. But"},{"speaker":"Jason Ramsden","startTime":1088.82,"endTime":1093.3799999999999,"body":"the next morning, I got up, I"},{"speaker":"Jason Ramsden","startTime":1088.82,"endTime":1093.3799999999999,"body":"meditated, I reflected on it. I"},{"speaker":"Jason Ramsden","startTime":1093.3799999999999,"endTime":1095.6299999999999,"body":"did some belief work. And the"},{"speaker":"Jason Ramsden","startTime":1093.3799999999999,"endTime":1095.6299999999999,"body":"next day I you know, next thing"},{"speaker":"Jason Ramsden","startTime":1095.6299999999999,"endTime":1098.3,"body":"I know, I had an amazing day I"},{"speaker":"Jason Ramsden","startTime":1095.6299999999999,"endTime":1098.3,"body":"went live again, on a social"},{"speaker":"Jason Ramsden","startTime":1098.3,"endTime":1101.54,"body":"media platform. It was a great"},{"speaker":"Jason Ramsden","startTime":1098.3,"endTime":1101.54,"body":"conversation. I had good"},{"speaker":"Jason Ramsden","startTime":1101.54,"endTime":1104.03,"body":"conversations with other people"},{"speaker":"Jason Ramsden","startTime":1101.54,"endTime":1104.03,"body":"that day, there was some"},{"speaker":"Jason Ramsden","startTime":1104.03,"endTime":1107.03,"body":"momentum, like the energy was"},{"speaker":"Jason Ramsden","startTime":1104.03,"endTime":1107.03,"body":"different. And that's because I"},{"speaker":"Jason Ramsden","startTime":1107.03,"endTime":1110.57,"body":"choose every single morning to"},{"speaker":"Jason Ramsden","startTime":1107.03,"endTime":1110.57,"body":"look at it as a new beginning."},{"speaker":"Jason Ramsden","startTime":1111.32,"endTime":1115.85,"body":"Number five, keep falling as"},{"speaker":"Jason Ramsden","startTime":1111.32,"endTime":1115.85,"body":"long as you pick yourself up."},{"speaker":"Jason Ramsden","startTime":1117.08,"endTime":1119.6,"body":"And and we know that right? Pick"},{"speaker":"Jason Ramsden","startTime":1117.08,"endTime":1119.6,"body":"yourself up by your bootstraps"},{"speaker":"Jason Ramsden","startTime":1119.96,"endTime":1122.51,"body":"keep falling and falling every"},{"speaker":"Jason Ramsden","startTime":1119.96,"endTime":1122.51,"body":"time you fall, pick yourself up,"},{"speaker":"Jason Ramsden","startTime":1122.75,"endTime":1127.6399999999999,"body":"right? That's progress. It's,"},{"speaker":"Jason Ramsden","startTime":1122.75,"endTime":1127.6399999999999,"body":"it's not about making mistakes,"},{"speaker":"Jason Ramsden","startTime":1127.82,"endTime":1131.21,"body":"right? It's not about making"},{"speaker":"Jason Ramsden","startTime":1127.82,"endTime":1131.21,"body":"mistakes, we make mistakes to"},{"speaker":"Jason Ramsden","startTime":1131.21,"endTime":1136.31,"body":"learn from them. Okay, learning"},{"speaker":"Jason Ramsden","startTime":1131.21,"endTime":1136.31,"body":"from them and moving on. So as"},{"speaker":"Jason Ramsden","startTime":1136.31,"endTime":1139.07,"body":"long as you keep falling and"},{"speaker":"Jason Ramsden","startTime":1136.31,"endTime":1139.07,"body":"moving forward, you're in a good"},{"speaker":"Jason Ramsden","startTime":1139.07,"endTime":1141.71,"body":"spot. And you could do that with"},{"speaker":"Jason Ramsden","startTime":1139.07,"endTime":1141.71,"body":"anything. Anything we mentioned"},{"speaker":"Jason Ramsden","startTime":1141.71,"endTime":1145.91,"body":"before. The weight loss, the"},{"speaker":"Jason Ramsden","startTime":1141.71,"endTime":1145.91,"body":"drinking the relationships, the"},{"speaker":"Jason Ramsden","startTime":1145.91,"endTime":1151.37,"body":"career changes, it's okay. Fall"},{"speaker":"Jason Ramsden","startTime":1145.91,"endTime":1151.37,"body":"down, get up. Number six,"},{"speaker":"Jason Ramsden","startTime":1151.4,"endTime":1156.8,"body":"nothing ever lasts forever."},{"speaker":"Jason Ramsden","startTime":1151.4,"endTime":1156.8,"body":"Right? Every single moment of"},{"speaker":"Jason Ramsden","startTime":1156.8,"endTime":1162.68,"body":"your life is something that's"},{"speaker":"Jason Ramsden","startTime":1156.8,"endTime":1162.68,"body":"not going to last forever. So"},{"speaker":"Jason Ramsden","startTime":1162.68,"endTime":1166.1299999999999,"body":"you need to appreciate it from"},{"speaker":"Jason Ramsden","startTime":1162.68,"endTime":1166.1299999999999,"body":"that mindset. Right? It's not"},{"speaker":"Jason Ramsden","startTime":1166.1299999999999,"endTime":1170.21,"body":"going to happen ever again. It's"},{"speaker":"Jason Ramsden","startTime":1166.1299999999999,"endTime":1170.21,"body":"not going to be forever. The"},{"speaker":"Jason Ramsden","startTime":1170.21,"endTime":1174.59,"body":"best thing about things. That is"},{"speaker":"Jason Ramsden","startTime":1170.21,"endTime":1174.59,"body":"this won't last forever, is that"},{"speaker":"Jason Ramsden","startTime":1174.59,"endTime":1179.09,"body":"it won't. So take that with a"},{"speaker":"Jason Ramsden","startTime":1174.59,"endTime":1179.09,"body":"little bit, a little bit of like"},{"speaker":"Jason Ramsden","startTime":1179.09,"endTime":1182.72,"body":"a grain of salt to say, yeah,"},{"speaker":"Jason Ramsden","startTime":1179.09,"endTime":1182.72,"body":"like I can live in the moment"},{"speaker":"Jason Ramsden","startTime":1182.81,"endTime":1186.35,"body":"and not worry about it. And so"},{"speaker":"Jason Ramsden","startTime":1182.81,"endTime":1186.35,"body":"knowing that nothing lasts"},{"speaker":"Jason Ramsden","startTime":1186.35,"endTime":1189.29,"body":"forever is like if I make a"},{"speaker":"Jason Ramsden","startTime":1186.35,"endTime":1189.29,"body":"mistake, it's not going to make"},{"speaker":"Jason Ramsden","startTime":1189.3799999999999,"endTime":1191.3,"body":"you know, it's not going to be a"},{"speaker":"Jason Ramsden","startTime":1189.3799999999999,"endTime":1191.3,"body":"mistake for the rest of my life."},{"speaker":"Jason Ramsden","startTime":1191.3,"endTime":1193.49,"body":"Right? I can start again, I can"},{"speaker":"Jason Ramsden","startTime":1191.3,"endTime":1193.49,"body":"start again."},{"speaker":"Jason Ramsden","startTime":1194.75,"endTime":1199.67,"body":"Number seven. Think with your"},{"speaker":"Jason Ramsden","startTime":1194.75,"endTime":1199.67,"body":"heart instead of your head. Like"},{"speaker":"Jason Ramsden","startTime":1199.67,"endTime":1203.21,"body":"when you come from it from your"},{"speaker":"Jason Ramsden","startTime":1199.67,"endTime":1203.21,"body":"heart first knowing this is what"},{"speaker":"Jason Ramsden","startTime":1203.21,"endTime":1205.91,"body":"I want. This is what I want to"},{"speaker":"Jason Ramsden","startTime":1203.21,"endTime":1205.91,"body":"do. This is the change that I"},{"speaker":"Jason Ramsden","startTime":1205.91,"endTime":1210.08,"body":"want to make in my life. Right"},{"speaker":"Jason Ramsden","startTime":1205.91,"endTime":1210.08,"body":"let your heart lead you. Because"},{"speaker":"Jason Ramsden","startTime":1210.08,"endTime":1212.72,"body":"all your brain is going to do or"},{"speaker":"Jason Ramsden","startTime":1210.08,"endTime":1212.72,"body":"your or your mind is going to do"},{"speaker":"Jason Ramsden","startTime":1212.99,"endTime":1215.96,"body":"or your head is going to do is"},{"speaker":"Jason Ramsden","startTime":1212.99,"endTime":1215.96,"body":"want to protect you. It's going"},{"speaker":"Jason Ramsden","startTime":1215.96,"endTime":1218.84,"body":"to want to make you comfortable"},{"speaker":"Jason Ramsden","startTime":1215.96,"endTime":1218.84,"body":"again, it's going to want to"},{"speaker":"Jason Ramsden","startTime":1218.84,"endTime":1223.97,"body":"like go back to your old"},{"speaker":"Jason Ramsden","startTime":1218.84,"endTime":1223.97,"body":"routines. So go with your heart."},{"speaker":"Jason Ramsden","startTime":1224.3,"endTime":1229.07,"body":"Go with your heart. Number"},{"speaker":"Jason Ramsden","startTime":1224.3,"endTime":1229.07,"body":"eight, meditate, something I've"},{"speaker":"Jason Ramsden","startTime":1229.07,"endTime":1234.02,"body":"been doing for 400 plus days"},{"speaker":"Jason Ramsden","startTime":1229.07,"endTime":1234.02,"body":"straight and If you don't have"},{"speaker":"Jason Ramsden","startTime":1234.02,"endTime":1236.87,"body":"to, like get deep into"},{"speaker":"Jason Ramsden","startTime":1234.02,"endTime":1236.87,"body":"meditation, but if you just find"},{"speaker":"Jason Ramsden","startTime":1236.87,"endTime":1241.94,"body":"time, if you find 10 minutes in"},{"speaker":"Jason Ramsden","startTime":1236.87,"endTime":1241.94,"body":"the day, just to stop and"},{"speaker":"Jason Ramsden","startTime":1241.94,"endTime":1246.56,"body":"breathe, to remember why you're"},{"speaker":"Jason Ramsden","startTime":1241.94,"endTime":1246.56,"body":"on this planet, to remember"},{"speaker":"Jason Ramsden","startTime":1246.92,"endTime":1251.36,"body":"what's going to kind of push you"},{"speaker":"Jason Ramsden","startTime":1246.92,"endTime":1251.36,"body":"forward, to take the time for"},{"speaker":"Jason Ramsden","startTime":1251.36,"endTime":1255.8899999999999,"body":"yourself, to clear your head to"},{"speaker":"Jason Ramsden","startTime":1251.36,"endTime":1255.8899999999999,"body":"get your mind clutter, right?"},{"speaker":"Jason Ramsden","startTime":1256.79,"endTime":1260.45,"body":"That is an important part of"},{"speaker":"Jason Ramsden","startTime":1256.79,"endTime":1260.45,"body":"facing the unknown as well, he"},{"speaker":"Jason Ramsden","startTime":1260.45,"endTime":1263.72,"body":"take time for yourself. Number"},{"speaker":"Jason Ramsden","startTime":1260.45,"endTime":1263.72,"body":"nine, do something for someone"},{"speaker":"Jason Ramsden","startTime":1263.72,"endTime":1266.33,"body":"else, take it off your plate,"},{"speaker":"Jason Ramsden","startTime":1263.72,"endTime":1266.33,"body":"it's not always about you."},{"speaker":"Jason Ramsden","startTime":1266.99,"endTime":1271.22,"body":"Right? If you make giving back"},{"speaker":"Jason Ramsden","startTime":1266.99,"endTime":1271.22,"body":"to others a part of your life,"},{"speaker":"Jason Ramsden","startTime":1272.33,"endTime":1276.08,"body":"even if it is just a smile in"},{"speaker":"Jason Ramsden","startTime":1272.33,"endTime":1276.08,"body":"the grocery store, to the clerk,"},{"speaker":"Jason Ramsden","startTime":1276.11,"endTime":1278.57,"body":"or to somebody else in line or"},{"speaker":"Jason Ramsden","startTime":1276.11,"endTime":1278.57,"body":"somebody that you're passing,"},{"speaker":"Jason Ramsden","startTime":1279.11,"endTime":1282.3799999999999,"body":"just take that moment, take that"},{"speaker":"Jason Ramsden","startTime":1279.11,"endTime":1282.3799999999999,"body":"moment to be a human and connect"},{"speaker":"Jason Ramsden","startTime":1282.3799999999999,"endTime":1286.91,"body":"with other humans. And I say"},{"speaker":"Jason Ramsden","startTime":1282.3799999999999,"endTime":1286.91,"body":"that because facing the unknown"},{"speaker":"Jason Ramsden","startTime":1287.3,"endTime":1290.99,"body":"is a human behavior. We all do"},{"speaker":"Jason Ramsden","startTime":1287.3,"endTime":1290.99,"body":"it. That other person may be"},{"speaker":"Jason Ramsden","startTime":1290.99,"endTime":1293.96,"body":"facing the unknown that day,"},{"speaker":"Jason Ramsden","startTime":1290.99,"endTime":1293.96,"body":"they may be have a doctor's"},{"speaker":"Jason Ramsden","startTime":1293.96,"endTime":1296.3,"body":"appointment later in that day,"},{"speaker":"Jason Ramsden","startTime":1293.96,"endTime":1296.3,"body":"they don't know what the"},{"speaker":"Jason Ramsden","startTime":1296.3,"endTime":1299.33,"body":"diagnosis is going to be. And"},{"speaker":"Jason Ramsden","startTime":1296.3,"endTime":1299.33,"body":"it's big for them. But a little"},{"speaker":"Jason Ramsden","startTime":1299.33,"endTime":1303.08,"body":"smile could go a long way."},{"speaker":"Jason Ramsden","startTime":1299.33,"endTime":1303.08,"body":"Number 10 Don't take yourself"},{"speaker":"Jason Ramsden","startTime":1303.08,"endTime":1307.1299999999999,"body":"too seriously. I know life is"},{"speaker":"Jason Ramsden","startTime":1303.08,"endTime":1307.1299999999999,"body":"big. Life is full of big"},{"speaker":"Jason Ramsden","startTime":1307.1299999999999,"endTime":1311.9,"body":"decisions. Life is full of"},{"speaker":"Jason Ramsden","startTime":1307.1299999999999,"endTime":1311.9,"body":"unknowns. But when you stop"},{"speaker":"Jason Ramsden","startTime":1312.26,"endTime":1315.26,"body":"taking yourself too seriously,"},{"speaker":"Jason Ramsden","startTime":1312.26,"endTime":1315.26,"body":"when you have a little bit of a"},{"speaker":"Jason Ramsden","startTime":1315.26,"endTime":1319.49,"body":"good sense of humor, around"},{"speaker":"Jason Ramsden","startTime":1315.26,"endTime":1319.49,"body":"moving forward in your life"},{"speaker":"Jason Ramsden","startTime":1319.49,"endTime":1325.07,"body":"around making a change for the"},{"speaker":"Jason Ramsden","startTime":1319.49,"endTime":1325.07,"body":"better. What happens is your"},{"speaker":"Jason Ramsden","startTime":1325.07,"endTime":1328.61,"body":"opinions get out of the way,"},{"speaker":"Jason Ramsden","startTime":1325.07,"endTime":1328.61,"body":"right? You kind of your"},{"speaker":"Jason Ramsden","startTime":1328.61,"endTime":1331.16,"body":"attitudes change, you have a"},{"speaker":"Jason Ramsden","startTime":1328.61,"endTime":1331.16,"body":"light, a little bit of a light"},{"speaker":"Jason Ramsden","startTime":1331.16,"endTime":1335.72,"body":"hearted heartedness around you."},{"speaker":"Jason Ramsden","startTime":1331.16,"endTime":1335.72,"body":"And when you do that, when you"},{"speaker":"Jason Ramsden","startTime":1335.72,"endTime":1340.52,"body":"take the time, right, to face"},{"speaker":"Jason Ramsden","startTime":1335.72,"endTime":1340.52,"body":"the unknown, with a little bit"},{"speaker":"Jason Ramsden","startTime":1340.55,"endTime":1346.58,"body":"of a lens of it's not the end of"},{"speaker":"Jason Ramsden","startTime":1340.55,"endTime":1346.58,"body":"the world. That's when you can"},{"speaker":"Jason Ramsden","startTime":1346.58,"endTime":1350.93,"body":"move forward. That is when"},{"speaker":"Jason Ramsden","startTime":1346.58,"endTime":1350.93,"body":"facing the unknown becomes"},{"speaker":"Jason Ramsden","startTime":1351.02,"endTime":1357.53,"body":"easier. facing the unknown has a"},{"speaker":"Jason Ramsden","startTime":1351.02,"endTime":1357.53,"body":"lot to do with fear. And fear is"},{"speaker":"Jason Ramsden","startTime":1357.53,"endTime":1366.05,"body":"simply a belief that you put"},{"speaker":"Jason Ramsden","startTime":1357.53,"endTime":1366.05,"body":"into either I can or I can't. So"},{"speaker":"Jason Ramsden","startTime":1366.05,"endTime":1369.08,"body":"what's your choice today, my"},{"speaker":"Jason Ramsden","startTime":1366.05,"endTime":1369.08,"body":"friends as we wrap up today's"},{"speaker":"Jason Ramsden","startTime":1369.08,"endTime":1373.28,"body":"show, and you look around making"},{"speaker":"Jason Ramsden","startTime":1369.08,"endTime":1373.28,"body":"a change in your life. You look"},{"speaker":"Jason Ramsden","startTime":1373.28,"endTime":1376.43,"body":"at making a career transition,"},{"speaker":"Jason Ramsden","startTime":1373.28,"endTime":1376.43,"body":"you look at making a change in"},{"speaker":"Jason Ramsden","startTime":1376.43,"endTime":1379.55,"body":"how you treat your body you're"},{"speaker":"Jason Ramsden","startTime":1376.43,"endTime":1379.55,"body":"looking at making a change in a"},{"speaker":"Jason Ramsden","startTime":1379.55,"endTime":1385.55,"body":"relationship. It comes down to I"},{"speaker":"Jason Ramsden","startTime":1379.55,"endTime":1385.55,"body":"can or I can't and what do you"},{"speaker":"Jason Ramsden","startTime":1385.55,"endTime":1391.61,"body":"believe? Alright, my friends. As"},{"speaker":"Jason Ramsden","startTime":1385.55,"endTime":1391.61,"body":"always, thank you so much for"},{"speaker":"Jason Ramsden","startTime":1391.61,"endTime":1395.3,"body":"being here today. Your time"},{"speaker":"Jason Ramsden","startTime":1391.61,"endTime":1395.3,"body":"truly is a gift. It's a treasure"},{"speaker":"Jason Ramsden","startTime":1395.3,"endTime":1398.87,"body":"and I appreciate you taking time"},{"speaker":"Jason Ramsden","startTime":1395.3,"endTime":1398.87,"body":"out to listen to positivity on"},{"speaker":"Jason Ramsden","startTime":1398.87,"endTime":1402.5,"body":"fire. Your gift of time does we"},{"speaker":"Jason Ramsden","startTime":1398.87,"endTime":1402.5,"body":"mean the world to me. And as we"},{"speaker":"Jason Ramsden","startTime":1402.5,"endTime":1407.18,"body":"end every show, be well be"},{"speaker":"Jason Ramsden","startTime":1402.5,"endTime":1407.18,"body":"happy, be you. And until the"},{"speaker":"Jason Ramsden","startTime":1407.18,"endTime":1412.76,"body":"next time may your quest for"},{"speaker":"Jason Ramsden","startTime":1407.18,"endTime":1412.76,"body":"positivity begin today. Hey,"},{"speaker":"Jason Ramsden","startTime":1412.76,"endTime":1416.21,"body":"positivity pase if you're ready"},{"speaker":"Jason Ramsden","startTime":1412.76,"endTime":1416.21,"body":"to coach yourself, I invite you"},{"speaker":"Jason Ramsden","startTime":1416.21,"endTime":1420.41,"body":"to download my free workbook."},{"speaker":"Jason Ramsden","startTime":1416.21,"endTime":1420.41,"body":"Seven Steps to regain, redefine"},{"speaker":"Jason Ramsden","startTime":1420.44,"endTime":1425.15,"body":"and reimagine your life. Head"},{"speaker":"Jason Ramsden","startTime":1420.44,"endTime":1425.15,"body":"over to www dot Jason"},{"speaker":"Jason Ramsden","startTime":1425.15,"endTime":1429.8,"body":"ramsden.com backslash my dash"},{"speaker":"Jason Ramsden","startTime":1425.15,"endTime":1429.8,"body":"links and click on the download"},{"speaker":"Jason Ramsden","startTime":1429.8,"endTime":1433.76,"body":"link at the top of the page."},{"speaker":"Jason Ramsden","startTime":1429.8,"endTime":1433.76,"body":"It's that simple. And hey, if"},{"speaker":"Jason Ramsden","startTime":1433.76,"endTime":1436.16,"body":"you're interested in working"},{"speaker":"Jason Ramsden","startTime":1433.76,"endTime":1436.16,"body":"with me as your own personal"},{"speaker":"Jason Ramsden","startTime":1436.16,"endTime":1439.76,"body":"life coach, visit Jason"},{"speaker":"Jason Ramsden","startTime":1436.16,"endTime":1439.76,"body":"ramsden.com and click Get"},{"speaker":"Jason Ramsden","startTime":1439.76,"endTime":1443.12,"body":"Started in the upper right hand"},{"speaker":"Jason Ramsden","startTime":1439.76,"endTime":1443.12,"body":"corner of the screen. I hope to"},{"speaker":"Jason Ramsden","startTime":1443.12,"endTime":1448.52,"body":"talk to you soon until then have"},{"speaker":"Jason Ramsden","startTime":1443.12,"endTime":1448.52,"body":"an amazing day. Positivity on"},{"speaker":"Jason Ramsden","startTime":1448.52,"endTime":1452.96,"body":"fire is a production of impact"},{"speaker":"Jason Ramsden","startTime":1448.52,"endTime":1452.96,"body":"one media LLC. All rights"},{"speaker":"Jason Ramsden","startTime":1453.02,"endTime":1453.8,"body":"reserved."}]}