{"version":"1.1.0","chapters":[{"startTime":18.0,"title":"Welcome Back to Fit Perception"},{"startTime":298.0,"title":"Fitness in the Digital Age"},{"startTime":552.0,"title":"Consistency Over Perfection"},{"startTime":1093.0,"title":"Weight Loss Drugs: The Hard Truth"},{"startTime":1741.0,"title":"CrossFit's Decline and High Rocks"},{"startTime":2134.0,"title":"Questions from Insta: Muscle Growth"},{"startTime":2515.0,"title":"Building Your Fitness Community"},{"startTime":2761.0,"title":"Choosing Quality Supplements"},{"startTime":3067.0,"title":"Devil's Advocate: Low vs High Intensity"},{"startTime":3801.0,"title":"Final Takeaway: Think Long-Term"}]}