Episode 56 is here and this week, we get real about some of the life stressors that have a negative impact on our mental health from burnout and FOMO to stage fright and today's anxiety-inducing state of the world. It can weigh you down mentally and physically but there are healthy tactics we can implement in our daily lives to optimize and maintain our mental, physical and spiritual well-being.
For the first episode of the mental health and therapy series, NYC-based producers and DJs, KA WAI, and Darian chat about how the power of therapy has helped them to stay clear mentally and how they protect their mental and physical well-being in the busy nightlife industry.
Timestamps
KA WAI interview begins at 7:28
Darian interview begins at 32:21
Tracklist ~
Act Up (KA WAI City Girls X Petee Pablo Edit)
Could Tell You More About This (Toro X Moi Edit)
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