Girls Gone Trim

Episode #143: Habit Stacking Your Health Journey

September 22, 2023 Coach Kate and Coach Becky
Episode #143: Habit Stacking Your Health Journey
Girls Gone Trim
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Girls Gone Trim
Episode #143: Habit Stacking Your Health Journey
Sep 22, 2023
Coach Kate and Coach Becky

On today's episode, we talk about habit stacking as a way to get healthier.  

๐ŸŽ‰ Girls Gone Trim ๐ŸŽ‰ 

Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐ŸŒŸPlain City, Ohio (near Columbus)๐ŸŒŸ
๐ŸŽ‰ You can buy tickets now! ๐ŸŽ‰
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

  • Luncheon
  • Dessert
  • Snacks
  • Dinner
  • Beverage
  • GGT Goodie Bags
  • Treat Boxes
  • Workshops
  • Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

๐Ÿ”ฅ Kate ๐Ÿ”ฅ   

The Six Week Slim Down is Sold Out!

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve that group of people.
https://forms.gle/X8vtJgsoxXfpPPuBA

๐ŸŒธ  Coach Becky ๐ŸŒธ   

Click below to get on Beckyโ€™s email list.

https://linktr.ee/coach_becky_yoder

Show Notes

On today's episode, we talk about habit stacking as a way to get healthier.  

๐ŸŽ‰ Girls Gone Trim ๐ŸŽ‰ 

Tickets are live for our next Holiday Girls Gone Trim Retreat November 3-5.  It will be our last retreat for an entire year, so if you've been thinking about coming, November is the time.
๐ŸŒŸPlain City, Ohio (near Columbus)๐ŸŒŸ
๐ŸŽ‰ You can buy tickets now! ๐ŸŽ‰
Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

  • Luncheon
  • Dessert
  • Snacks
  • Dinner
  • Beverage
  • GGT Goodie Bags
  • Treat Boxes
  • Workshops
  • Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

๐Ÿ”ฅ Kate ๐Ÿ”ฅ   

The Six Week Slim Down is Sold Out!

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve that group of people.
https://forms.gle/X8vtJgsoxXfpPPuBA

๐ŸŒธ  Coach Becky ๐ŸŒธ   

Click below to get on Beckyโ€™s email list.

https://linktr.ee/coach_becky_yoder