My daughter, Evelyn, was born last week on November 27th! I recorded this episode with my postpartum doula, Katie, back in October. I'm super excited for her to start with our family next week!
Katie is a mom of four and a postpartum doula who is passionate about health and wellness.
In this episode, we talk about:
More about Katie: Katie has been a student of yoga for 20 years and became a trained 200RYT in 2012 in Vinyasa flow. As a yoga instructor, Katie is able to bring her knowledge of the body and mind to help clients find balance in their transitions into motherhood and beyond. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.
Life in Bloom Wellness
Instagram: @lifeinbloomwellness
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
My daughter, Evelyn, was born last week on November 27th! I recorded this episode with my postpartum doula, Katie, back in October. I'm super excited for her to start with our family next week!
Katie is a mom of four and a postpartum doula who is passionate about health and wellness.
In this episode, we talk about:
More about Katie: Katie has been a student of yoga for 20 years and became a trained 200RYT in 2012 in Vinyasa flow. As a yoga instructor, Katie is able to bring her knowledge of the body and mind to help clients find balance in their transitions into motherhood and beyond. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing.
Life in Bloom Wellness
Instagram: @lifeinbloomwellness
Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)