
The Buena Vida Podcast
Welcome to the Buena Vida Podcast!
Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.
In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!
Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.
Subscribe today and start taking steps toward living your best life!
The Buena Vida Podcast
Todd Whitthorne: Languishing, Flow, and Inspiring Interviews
Lacy walks and talks at sunrise with Todd Whitthorne, the aptly titled Chief Inspiration Officer for Wondr Health, as he walks round Andy Brown Park East in Coppell, Texas. In our world of distractions and an ongoing pandemic, many of us feel kinda “meh”…. as if we are languishing. Todd shares his antidote: strategies for flourishing, living life with intention, taking our attention back and prioritizing our passions. What does he consider an essential element for a perfect day? Who inspires a Chief Inspiration Officer? Find out in this episode.
Here is the direct link to the HealthSelect Wondr Health page where you can learn more about this life changing program and apply to participate.
Todd will also be our Keynote Speaker for an upcoming Virtual Wellness Fair on October 18th! Register to hear him live through the ERS Wellness Events Calendar.
If you are listening to this after the event has passed you can find the recorded version in the ERS Wellness Events Channel.