The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#139: The psychology of habit forming for body recomposition
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Since body recomposition requires slow and steady changes, it requires lifestyle and habit changes. In this episode, Shannon discusses the habits necessary for body recomposition and discusses the basics of forming habits.
0:00: Introduction
5:45: Important factors for body recomposition
6:40: Sleep and body recomposition
9:50: Nutrition and body recomposition
14:00: Exercise and body recomposition
15:15: Habit forming
19:35: Stages of forming a new habit
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