The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#134: Building muscle during pregnancy
Is building muscle during pregnancy possible? Or should it even be a goal? Dr. Shannon discusses this in today's episode.
0:00: Introduction
0:43: Evlo Prenatal Program
4:14: Benefits of exercise during pregnancy
6:01: Changes during the 1st trimester
12:15: Changes during 2nd trimester
13:25: Changes during 3rd trimester
14:50: Is it possible to build muscle during pregnancy?
17:17: Should muscle growth be the goal during pregnancy?
19:40: Should you start strength training while you’re pregnant if you’re new to lifting?
21:18: Cardio during pregnancy
22:22: HIIT during pregnancy
22:58: Summary
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To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.