The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Coffee Chat: My journey of building 5lb of muscle and body recomposition
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Dr. Shannon Ritchey, PT, DPT
I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.