The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#201: 200TH BEST OF: Zone 2 cardio
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What are the benefits of zone two cardio? Do women need to be doing zone two cardio? If so, how much? Does walking count as zone two cardio? Dr. Shannon breaks down some FAQs about intensity cardio.
0:00: Introduction
1:09: What is zone 2 cardio?
4:34: Zone 2 cardio vs. zone 3 cardio
6:15: Do women need to do zone 2 cardio?
7:39: Zone 2 cardio and body composition
9:23: Does walking count as zone 2 cardio?
13:08: Zone 2 cardio recommendations
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