The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
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Dr. Shannon Ritchey, PT, DPT
Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:
How do you track muscle growth without getting a DEXA scan?
How long should you wait before seeing a provider if you're not seeing results?
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.