The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
Today, I'm discussing my personal updates on building muscle while pregnant. I'm also answering questions like:
How do you track muscle growth without getting a DEXA scan?
How long should you wait before seeing a provider if you're not seeing results?
June 8th and 9th only, the Evlo Fitness trial is extended. You can now try Evlo for 30 days. Cancel any time within that trial if you don't wish to continue. Visit evlofitness.com to get signed up.