The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#206: Weight lifting & fertility with Dr. Payton Busker
What does the research say about exercise/weightlifting and fertility? Dr. Shannon interviews Dr. Payton about this topic today.
Episode about Payton's IVF journey
0:00: Introduction
2:43: How can exercise have a negative effect on fertility?
8:06: Should we cycle sync?
11:23: How can exercise support fertility?
13:10: Exercise recommendations to support fertility
June 8th and 9th only, the Evlo Fitness trial is extended. You can now try Evlo for 30 days. Cancel any time within that trial if you don't wish to continue. Visit evlofitness.com to get signed up.