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The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Ask an RD: Reverse dieting with Hope Brandt, RD
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Dr. Shannon Ritchey, PT, DPT
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What is reverse dieting, and is it something you should implement to reach your goals? Registered Dietitian, Hope Brandt, discusses this in detail today.
To try Evlo for 2 weeks free, visit www.evlofitness.com