The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#208: Genetics and somatotypes - should you train for your body type?
You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type.
0:00: Introduction
1:30: How genetics influences fitness results
5:15: Should you train differently based on your somatotype?
10:30: What to do if you're struggling to gain muscle
16:00: What to do if you're struggling to lose fat
18:57: When is it time to see a provider?
19:40: Final thoughts
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