The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#210: Does strength training cover all your bases for generalized health & fitness?
You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today.
Does Strength Training Double as Cardio episode
0:00: Introduction to hybrid training
2:50: How to exercise to improve posture
9:25: Mobility
15:15: Flexibility
18:56: Stability
23:54: Strength vs. muscle mass
26:45: Muscle endurance
31:36: Balance
33:20: Bone density, VO2max, cardio, and fat loss
35:10: The ideal fitness routine
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.