The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Mini: Will your waist get thicker by training abs?
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Dr. Shannon Ritchey, PT, DPT
Will training your abs close to failure will make your waist thicker? Dr. Shannon and Dr. Payton discuss this topic today.
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.