The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Coffee Chat with Olivia Adriance: Pregnancy Q&A
Today, I sit down with food blogger and local Austin resident Olivia Adriance, and we answer your questions about pregnancy. We talk about body image during pregnancy, training your core, how to stay consistent during first trimester, and more.
June 8th and 9th only, the Evlo Fitness trial is extended. You can now try Evlo for 30 days. Cancel any time within that trial if you don't wish to continue. Visit evlofitness.com to get signed up.