The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#211: How to get fit during pregnancy
Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy.
0:00: Introduction to weight lifting during pregnancy
5:00: ACOG exercise recommendations during pregnancy
8:30: Resistance training during pregnancy
13:20: Is it possible to build muscle during pregnancy?
16:00: How to build muscle & strength during pregnancy
28:00: How to maintain muscle
29:50: Signs and symptoms that you need to stop exercise
31:30: Recommended workout plan during pregnancy
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.