The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#212: Building 5lb of muscle: how long does it take, member tips, and more
Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions.
0:00: Why you should build 5 lbs of muscle
5:30: Dr. Shannon’s experience with building 5 lbs of muscle
12:00: Evlo member success stories
14:25: Q&A on building 5 lbs of muscle
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.