The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford
Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn what all women should be taught in their early 20s about our reproductive system. Even if you're not currently family planning or never intend to, you'll walk away from this episode feeling more informed about your reproductive health.
0:00: Introduction to Dr. Natalie Crawford
1:45: What should everyone know about their reproductive health
4:05: The menstrual cycle is a vital sign
10:00: AMH, hormonal birth control, & fertility
18:00: When should you get AMH tested?
22:15: When should you consider freezing your eggs?
31:00: How to utilize reproductive technology for family planning
38:18: Exercise recommendations for reproductive health
45:30: Dr. Crawford's final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.