The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#216: What men and women should do when trying to conceive with Dr. Natalie Crawford
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Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility.
0:00: Introduction to Dr. Natalie Crawford
1:30: Medical steps to take before trying to conceive
13:24: Holistic steps to take before trying to conceive
16:03: What can men do to assess their reproductive health?
23:20: Exercising while trying to conceive
27:40: When is it time to see a fertility specialist?
30:00: Dr. Crawford's final thoughts
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