The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#219: Cardiovascular Aging: How to Measure and Improve It
0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular aging
8:24: How different types of exercise affects cardiovascular aging
11:30: Exercise recommendations for improving cardiovascular age
12:54: How to track cardiovascular improvements without a fitness wearable
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.