The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan
We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help.
0:00: Introduction to Dr. Margaret Duncan
2:35: Body image
9:45: When should someone seek therapy for body dysmorphic disorder?
12:15: How can therapy help with body dysmorphic disorder
18:15: Body as object vs body as self
27:15: How to feel like you've done enough
31:10: Postpartum body image
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.