The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
5 lbs of muscle episodes:
- #197: How to build 5lb of Muscle in 2025
- Coffee Chat: My journey of building 5lb of muscle and body recomposition
- Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
- #212: Building 5lb of muscle: how long does it take, member tips, and more
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
11:48: Do less, but better
12:54: Reaching failure vs. reps in reserve
16:04: Body recomposition and muscle memory
18:50: Important announcement
June 8th and 9th only, the Evlo Fitness trial is extended. You can now try Evlo for 30 days. Cancel any time within that trial if you don't wish to continue. Visit evlofitness.com to get signed up.