The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
#222: UPDATED SCIENCE: How We Burn Calories
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Dr. Shannon Ritchey, PT, DPT
0:00: Introduction
3:00: Constrained energy expenditure model
6:10: New study suggests calorie burn is additive
7:42: Pontzer’s study vs. Howard’s study
8:48: How to interpret these findings if your goal is body recomposition
10:11: Final thoughts
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.