The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #2: The Timeline
1:45: The rate of fat loss and muscle growth
2:22: What to expect in month one
3:52: What to expect in month two
5:50: What to expect in month three
6:52: What to expect month four and beyond
7:17: How much muscle can you expect to gain in a year?
8:00: Dr. Shannon's experience with body recomposition
14:18: Summary of the timeline of body recomposition
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