The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #3: How Heavy to Lift
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Dr. Shannon Ritchey, PT, DPT
1:30: What is true muscle failure?
3:52: The stimulating reps theory
4:40: Common lifting mistakes
8:54: How heavy should you lift?
10:25: Which rep range is best?
14:58: Exercise selection
17:00: Summary
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