The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #4: How Much to Exercise
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Dr. Shannon Ritchey, PT, DPT
1:50: Recommended volume per muscle group per week
4:40: How often should you train each muscle group?
5:22: How many strength workouts do you need each week?
7:30: Maintaining muscle
11:30: Summary
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