The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #5: How to Make Workouts Efficient
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Dr. Shannon Ritchey, PT, DPT
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1:42: How to make your strength workouts shorter
4:37: Combing strength and cardio
6:35: Common mistakes when trying to make your workout shorter
10:11: Summary
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