The Dr. Shannon Show
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
The Dr. Shannon Show
Body Recomposition Capsule #6: How to Eat
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How to reach body composition goals without tracking
2:25: Primary levers for body recomposition
4:00: Tracking and tools for tracking
7:06: Shannon's experience with nutrition
15:00: Mental health and nutrition
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